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Samaj thi Prapt Brahmacharya-Uttaradh: સમજથી પ્રાપ્ત બ્રહ્મચર્ય (ઉત્તરાર્ધ)
by Dada Bhagwanદરેક મનુષ્ય પાસે પોતાના આત્માને ઓળખીને આત્યંતિક કલ્યાણ (મોક્ષ) પ્રાપ્ત કરવાની શક્તિ છે. પરંતુ, આ મોક્ષ માર્ગમાં વિષય સૌથી મોટું બાધક બની શકે છે. એકમાત્ર પ્રત્યક્ષ જ્ઞાની પુરુષ જ વિષય આકર્ષણ પાછળનું વિજ્ઞાન સમજાવીને તેમાંથી બહાર નીકળવામાં મદદ કરી શકે. પ્રસ્તુત પુસ્તકમાં જ્ઞાની પુરુષ, દાદાશ્રીએ મોક્ષમાર્ગમાં બ્રહ્મચર્યની અનિવાર્યતા (મહત્વતા).... અને પરિણીતો પણ તે કેવીરીતે પામી શકે (સિદ્ધ કરી શકે) તે દર્શાવ્યું છે. વિષયનું વૈરાગ્યમય સ્વરૂપ, તેનાં આ ભવનાં તેમજ આવતા ભવના જોખમો જ્ઞાની પુરુષે બતાડ્યા છે અને બ્રહ્મચર્યના ફાયદાઓ તેની વૈજ્ઞાનિક ચોકસાઈ (એક્ઝેક્ટનેસ) સાથે દેખાડ્યા છે. બ્રહ્મચર્યની ભૂલ વગરની સમજણ, વિષયબીજને નિર્મૂળ કરી જડમૂળથી ઉખેડવાની રીત મુમુક્ષુને (સુજ્ઞ વાચકને બ્રહ્મચર્યનાં પાલનાર્થે) આપવામાં આવી છે. ખંડ ૧ માં પૂજ્ય દાદાશ્રીએ પરિણીતોને અણહક્કનાં વિષયો સામે ચેતવ્યા છે,(મનથી કે વર્તનથી) તેમજ તેના જોખમો (પરિણામો) અને કેવીરીતે સૂક્ષ્માતિસૂક્ષ્મ આકર્ષણ/દ્રષ્ટિદોષ(અણહક્કનાં વિષયો) પણ આપણને મોક્ષમાર્ગમાંથી ચલિત કરી દેશે તે સમજાવ્યું છે. (ધક્કો મારી દેશે.) પરણેલાઓ માટે પોતાની પરણેલી એટલે કે હક્ક્ની સ્ત્રી સાથે સંપૂર્ણ વફાદારી (એકપત્ની વ્રત) એ બ્રહ્મચર્ય સમાન જ છે. પુસ્તકનાં ખંડ ૨ માં સર્વ સંયોગોથી અપ્રતિબદ્ધપણે વિચરતા, મહામુક્તદશા માણતા જ્ઞાની પુરુષે કેવું વિજ્ઞાન નિહાળ્યું !! તે આપણા માટે ખુલ્લું કર્યું છે. જગતનાં લોકોએ મીઠી માન્યતાથી વિષયમાં સુખ માણ્યું, તેઓની દ્રષ્ટિ કેવી રીતે ખીલવવાથી વિષય સંબંધી સર્વે અવળી માન્યતાઓ મૂકાય ને મહામુક્તદશાનું કારણ સ્વરૂપ એવાં ‘ભાવ બ્રહ્મચર્ય’ નાં વાસ્તવિક સ્વરૂપની સમજણ ઊંડાણે ફીટ થાય, વિષય મુકિત કાજે કરવાપણાની સર્વ ભ્રાંતિ તૂટે તેમજ જ્ઞાની પુરુષે પોતે જે જોયો છે, જાણ્યો છે ને અનુભવ્યો છે, એ ‘વૈજ્ઞાનિક અક્ર્મ માર્ગ’નાં બ્રહ્મચર્ય સંબંધીનાં અદ્ભૂોત રહસ્યો આ ગ્રંથમાં વિસ્ફોટતાને પામ્યા છે ! આવાં દુષમકાળમાં કે જ્યાં સમગ્ર જગતમાં વાતાવરણ જ વિષયાગ્નિનું ફેલાઈ ગયું છે, તેવાં સંજોગોમાં બ્રહ્મચર્ય સંબંધી ‘પ્રગટ વિજ્ઞાન’ ને સ્પર્શીને નીકળેલી ‘જ્ઞાની પુરુષ’ ની અદ્ભૂનત વાણી વિષય–મોહથી છૂટી બ્રહ્મચર્યની સાધનામાં રહી, સુજ્ઞ વાચકને અખંડ શુદ્ધ બ્રહ્મચર્યમાં સમજણ સહિત સ્થિર કરે છે.
Samajpurvak prapt Brahmcharya (Sankshipt): समजपूर्वक प्राप्त ब्रह्मचर्य (संक्षिप्त)
by Dada Bhagwanब्रह्मचर्य व्रत भगवान महावीरांनी दिलेल्या पाच महाव्रतांपैकी एक व्रत आहे. मोक्ष प्राप्तीसाठी ब्रह्मचर्य व्रत पाळावे लागते. अशी समज खूप लोकांना आहे.परंतु हा विषयभोग कशाप्रकारे चुकीचा आहे? किंवा त्यातून आपली सुटका कशी होऊ शकते? हे सर्व लोकांना माहित नाही. विषय हे आपल्या पाच इंद्रियांपैकी कोणत्याही इंद्रियाला आवडत नाही. डोळ्यांना पाहायला आवडत नाही. नाकाने सुंघायला आवडत नाही. जिभेने चाखायला आवडत नाही. पण तरी खरे ज्ञान नसल्यामुळे लोकं विषय विकारातच निरंतर बुडलेले असतात. कारण त्यांना त्याच्या जोखिमांची जाणीवच नाही. आपल्या हक्काच्या साथीसोबतच्या विषय भोगातही अगणित सूक्ष्म जीवांचा नाश होतो. आणि बिनहक्काच्या विषय भोगाचा परिणाम तर नर्क गतिच आहे. या पुस्तकाद्वारे आपल्याला ब्रह्मचर्य म्हणजे काय? त्याचे फायदे कोणते? ब्रह्मचर्य कसे पाळावे? विकारांपासून मुक्ति कशी मिळवावी? वगैरे सर्व प्रश्नांची उत्तरे मिळतील.
Same as Ever: A Guide to What Never Changes
by Morgan Housel&“Want to understand the changing world? Start with what stays the same. That&’s the amazing conclusion of Morgan Housel&’s fascinating, useful, and highly-entertaining book.&” — Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling authorFrom the author of the international blockbuster, THE PSYCHOLOGY OF MONEY, a powerful new tool to unlock one of life&’s most challenging puzzles.Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past.Same as Ever reverses the process, inviting us to identify the many things that never, ever change.With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners, not by squinting harder through the uncertain landscape of the future, but by looking backwards, being more broad-sighted, and focusing instead on what is permanently true. By doing so, we may better anticipate the big stuff, and achieve the greatest success, not merely financial comforts, but most importantly, a life well lived.
Same Dog, Different Shite: Book 2 In A Little Brown Dog Series (A Little Brown Dog #2)
by Michael RiddellMichael Riddell suffered more than a mid-life crisis. Call it a complete life revision! At the age of forty-five, after changing his mind about life, career, and magic crystals, he embarked on a path he never knew was there. It brought him to Melinda, his soulmate and spiritual anchor, and let him gather his life back after almost losing it all. Turns out it was just the beginning. In his follow-up to Life, A Little Brown Dog, and Shite Like That, Michael learns that sometimes you have to face some tough truths, including those about yourself, and perhaps travel through darkness before reaching the light. That redemption can be fraught with danger, and may come at a hefty price.
Same Sex in the City: So Your Prince Charming Is Really a Cinderella
by Lauren Levin Lauren BlitzerAt last, a relationship book for lesbians that tells it like it is . . . The journey from sexual curiosity to finally coming out can be confusing without proper guidance and empowering role models. InSame Sex in the City, Lauren Levin and Lauren Blitzer provide women -- gay, straight, and bi-curious alike -- with firsthand insight into the advantages and challenges of being a lesbian.
Same Sex in the City: (So Your Prince Charming Is Really a Cinderella)
by Lauren Levin Lauren Blitzer Sam BassettAt last, a relationship book for lesbians that tells it like it is... The journey from sexual curiosity to finally coming out can be confusing without proper guidance and empowering role models. In Same Sex in the City, Lauren Levin and Lauren Blitzer provide women -- gay, straight, and bi-curious alike -- with firsthand insight into the advantages and challenges of being a lesbian. In prose that is at once honest and uplifting, the Laurens relate their own experiences and those of the women they interview, as well as offer serious advice, titillating anecdotes, and a positive attitude for girls who know they're gay -- and for those who are wondering about their sexuality but are not yet sure whether their Prince Charming is really a Cinderella. Part confessional, part informational, Same Sex in the City covers the gamut of lesbian life -- from dating to heartbreak, and from hooking up with straight chicks to raising a family. It's the book that millions of women have been searching for -- a relationship guide that will help every woman come to terms with and celebrate her sexuality, whatever it may be.
Same Sex Legal Kit For Dummies
by Carrie Stone John G. CulhaneGrasp the latest legal information for gay and lesbian couples<P> Same-sex relationships are treated differently under each state's laws, and nearly a quarter of the U.S. population lives in a state with some form of legal recognition for same-sex couples.<P> Same Sex Legal Kit For Dummies is a practical, plain-English guide to the legal information and guidance lesbian and gay couples need—from making practical decisions about living together and obtaining domestic partner benefits, to making medical decisions, taking care of each other's finances when one partner is incapacitated, leaving property to each other, having and raising children, and much more.<P> * Discusses power of attorney, health directives, and real estate and personal property ownership<P> * Covers considerations for bank accounts, investments, and estate planning<P> * The book's accompanying CD-ROM includes dozens of helpful tools, forms, and letters<P> * Brings you up to speed on the latest in civil unions, workplace rights, rental agreements and leases, and much more<P> The information contained in Same Sex Legal Kit For Dummies is invaluable for anyone in a same-sex relationship who needs to grasp the laws and regulations that apply to their unique situation.<P> CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Same Soul, Many Bodies: Discover the Healing Power of Future Lives through Progression Therapy
by Brian L. WeissNoted psychiatrist Brian Weiss made headlines with his pioneering research on the healing power of past-life therapy in his million-copy bestseller, Many Lives, Many Masters. Now, in his astounding and groundbreaking new book, Dr. Weiss reveals how our future lives can actually transform us in the present. We all have lived past lives. We all will live future ones. What we do in this life will influence our lives to come as we evolve toward immortality. Dr. Weiss encourages this important recognition because recently he has not only regressed his patients into the past, but has progressed them into the future. And what they have discovered is that our futures are variable, so the choices we make now will determine the quality of life when we return. Using dozens of case histories, Dr. Weiss demonstrates the therapeutic benefits of progression, just as he has proved that journeys into our past lives can alleviate or cure our physical and emotional wounds in the present. Among the many patients who have benefited from the therapies are:Samantha, who overcame failures at school when she revisited her life as a Greek architect and later saw her future life as a great physician. Hugh, a psychic, tortured in the Middle Ages as a heretic, whose journey to the future brought him peace. Gary, whose glimpses into the future evaporated his depression and thoughts of suicide. Christina, whose past life and future memories enabled her to heal her relationship with her father and to finally find professional success and personal happiness. Evelyn, who, after reliving a past life as a Nazi officer and a future life as a teenage Arab girl, was able to release her fears and prejudices. Paul, whose love of Alison transcended past and future, transforming his current life and helping Alison to overcome a dangerous disease. Same Soul, Many Bodies is a revolutionary book, building on Dr. Weiss's discoveries about the past, a book that will take his millions of readers into an individual and collective future that they themselves will create. In the process, their present lives will be profoundly transformed, and they will find more peace, more joy, and more healing.
The Samson Syndrome: What You Can Learn from the Baddest Boy in the Bible
by Mark AtteberryWhy do some strong men fail while others succeed? Like the biblical character Samson, all strong menùthose who are successful, influential, self-confident, aggressive, or widely respectedùface twelve tendencies that can lead to sin and even personal tragedy.The adventurous and gifted Samsonùwhose story is told in four chapters of the book of Judgesùnever had the intention of fighting against God. He was just a fun-loving guy looking for a good time. Like so many strong men today, he didnÆt think his sin was any big deal. But itÆs clear as you read his story that the older he got, the more sin held him in its grip.The Samson Syndrome is a set of twelve tendencies or challenges that strong men will always face. Obstacles like lust, ignoring good advice, big egos, fears of authentic intimacy, losing sight of the big picture, and others, have the ability to be any manÆs undoing. AtteberryÆs mission is to remind men of the joy of living within GodÆs boundaries, because he believes thereÆs a little Samson in all of us. With GodÆs help weÆre capable of such great things. But weÆre never more than one bad choice away from humiliation. However, it doesnÆt have to be that way if you want to fulfill your God-given potential.
Samsung Galaxy S9 For Dummies
by Bill HughesSamsung Galaxy S9 For Dummies documents all the features and capabilities of this popular smartphone, approaching them from the point of view of a user who is perhaps a bit baffled by the documentation and online support that comes with the phone. All aspects of the device are covered, from setup and configuration, to extensive use of the new features and capabilities. <p><p> Whether you’re looking for approachable guidance on the basics like texting, e-mailing, and accessing the internet, or more advanced topics like downloading apps, synching with a PC, and expanding the phone’s potential with new software releases, this trusted resource covers it all.
The Samurai of Sales: The Path to True Sales Mastery
by Mitch HarrisThe goal of The Samurai of Sales is to give the reader an arsenal of real life selling skills that he can use to generate massive sales and consistently outperform the competition, while cultivating the realization that when done properly, being in professional sales is one of the most amazing privileges on the planet.
Samurai Zen
by Scott ShawAn illustrated guide to uniting physical control with mental calm, by an experienced martial artist and practicing Buddhist.The medieval Samurai of Japan have long been depicted as the consummate warriors of Asia. While the physical training the Samurai underwent was intense and exacting, much of their skill was based on their mental refinement as well as their physical prowess. At the forefront of integrating spiritual understanding into the martial arts, Scott Shaw, the author of Zen O’Clock draws upon his years of study of Buddhist culture to show you how to acquire higher awareness through the art of Zen and Iaido, or the meditative art of the sword. He begins by teaching you how to control and refine your physical senses, while quieting your mind and your emotions as well as your reactions to other people’s energies. Next, with clear instruction and photographs, he guides you through both standing and seated forms of Iaido. He also includes powerful breathing exercises for centering yourself and directing energy. Includes illustrationsPraise for Scott Shaw’s The Warrior is Silent“An easy-to-read introduction to recognizing and developing the spiritual depth of the martial arts.” —Publishers Weekly
Sana Tu Cuerpo
by Louise HayHeal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
Sana tus heridas en pareja: Lo que no reparas con tus padres, lo repites con tu pareja
by Anamar Orihuela¿Por qué atraigo siempre al mismo tipo de pareja? ¿Cómo doy y recibo amor? ¿Construyo un amor compañero y positivo, o amo desde el hambre y la carencia? ¿Por qué el amor puede desaparecer de un minuto a otro? Muchos de nosotros crecimos observando y entendiendo el amor desde lugares muy equivocados. Tuvimos como referencia a nuestros padres, nuestros abuelos y personas importantes de nuestra vida que nos dijeron qué podíamos esperar del amor y cómo amar y ser amados, pero nadie nos dio un ejemplo sano de cómo construir un amor compañero, un amor sanador. En este indispensable libro para las parejas actuales, Anamar nos confirma que para construir una pareja sana se requiere trabajo personal, buena voluntad y deseos de una comunicación sincera. Y aunque muchas de las situaciones querodean la relación de pareja no son muy claras -nuestros modelos familiares, nuestras heridas, nuestras necesidades, nuestras creencias-, todo juega un papel importante a la hora de consolidar una unión afectiva. Sana tus heridas en pareja te brinda las herramientas para detener la dinámica tóxica que vives en tu relación de pareja y que sólo hace más dolorosas las heridas de rechazo, abandono, humillación, traición e injusticia, y te ayuda a observar la forma en que te enganchas con personas por esas heridas. A través de diferentes técnicas, ejercicios de autorreflexión y ejemplos de la vida real, aprenderás a soltar lo que te perjudica, a identificar los temas recurrentes en tu convivencia con él o ella, y a sanar tus heridas para entablar relaciones de amor maduras y estables.
Sana tus heridas en pareja: Lo que no reparas con tus padres, lo repites con tu pareja
by Anamar Orihuela¿Por qué atraigo siempre al mismo tipo de pareja? ¿Cómo doy y recibo amor? ¿Construyo un amor compañero y positivo, o amo desde el hambre y la carencia? ¿Por qué el amor puede desaparecer de un minuto a otro? Muchos de nosotros crecimos observando y entendiendo el amor desde lugares muy equivocados. Tuvimos como referencia a nuestros padres, nuestros abuelos y personas importantes de nuestra vida que nos dijeron qué podíamos esperar del amor y cómo amar y ser amados, pero nadie nos dio un ejemplo sano de cómo construir un amor compañero, un amor sanador. En este indispensable libro para las parejas actuales, Anamar nos confirma que para construir una pareja sana se requiere trabajo personal, buena voluntad y deseos de una comunicación sincera. Y aunque muchas de las situaciones querodean la relación de pareja no son muy claras -nuestros modelos familiares, nuestras heridas, nuestras necesidades, nuestras creencias-, todo juega un papel importante a la hora de consolidar una unión afectiva. Sana tus heridas en pareja te brinda las herramientas para detener la dinámica tóxica que vives en tu relación de pareja y que sólo hace más dolorosas las heridas de rechazo, abandono, humillación, traición e injusticia, y te ayuda a observar la forma en que te enganchas con personas por esas heridas. A través de diferentes técnicas, ejercicios de autorreflexión y ejemplos de la vida real, aprenderás a soltar lo que te perjudica, a identificar los temas recurrentes en tu convivencia con él o ella, y a sanar tus heridas para entablar relaciones de amor maduras y estables.
Sanación con cristales
by Andrea CuellarLa sanación con cristales es posible y está al alcance de todos, este libro reúne sus características y beneficios más extraordinarios y te sirve de guía en un viaje que transformará tu vida. ¿Las elecciones que has tomado en tu vida te han hecho sentir realmente feliz? ¿Crees que aún hay heridas por sanar y no sabes por dónde empezar? Este libro es la guía esencial que te permitirá iniciar un viaje de transformación personal y conectarte con tu propósito a través de la energía de los cristales. A partir de las enseñanzas que cada uno puede brindarte, aprenderás cuál se conecta mejor con tu personalidad, cuál es el uso que puedes darle a cada uno, cuáles te pueden ayudar a sentir bienestar y tranquilidad y cuáles te pueden acompañar a resolver situaciones determinadas. Con la guía de Andrea Cuéllar, indagarás en lo más profundo de tu Ser, lograrás reconocer y sanar heridas del pasado, aliviarás la ansiedad, sabrás afrontar los problemas que te agobian y te conectarás con la conciencia del amor.
Sanaciones milagrosas
by Lita DonosoEdición corregida y aumentada de Sanaciones milagrosas, el primer libro de Lita Donoso. Estas páginas nos enseñarán los ejercicios necesarios para eliminar cualquier mal de nuestros cuerpos, desde el más simple hasta aquellos que los médicos diagnostican como irreversibles. Un cuerpo sano es condición necesaria para la autorrealización. Desafortunadamente, la enfermedad es algo inevitable de la vida. Las células envejecen, los órganos dejan de cumplir sus funciones vitales y el sistema inmunológico se debilita aparentemente sin causas aparentes. Pero sabías que es posible intervenir nuestro plano físico para disolver cualquier dolencia, desde un simple resfrío hasta el cáncer más dañino. ¿Sabías que la enfermedad no es más que una idea mal enfocada y que como tal puede ser borrada mediante un acto creativo? ¿Sabías que una jaqueca constante puede relacionarse con deudas de una vida anterior o que la pérdida temprana de un ser amado puede acarrearte úlceras de todo tipo? Lita Donoso busca el origen de las enfermedades, en la mente y el espíritu para desde allí trabajar en la sanación.
Sanando la herida materna
by Aura Medina de WitLimpia el espejo de tu linaje femenino, cultiva tu verdadero ser. Las mujeres podemos tener futuros felices si sanamos nuestro pasado. ¿Has experimentado el síndrome de la impostora? ¿Te has sentido insuficiente? ¿Culpable por querer más? ¿Tienes vergüenza? ¿Crees que necesitas ser pequeña, estar callada y bien portada para ser amada? Si la respuesta a estas preguntas es afirmativa, sufres de una herida que va más allá de tu madre, tu abuela, e incluso de tu familia. Es una lesión generacional del colectivo femenino. La buena noticia es que la puedes trabajar y curar a nivel personal. Desde su experiencia como terapeuta, Aura Medina de Wit te guiará para atender el pensamiento de ser “menos” que has internalizado para así evitar pasarlo a tus hijas. Con su ayuda podrás dejar de tolerar el trato abusivo, parar de competir compulsivamente con otras mujeres, abandonar comportamientos tóxicos como el autosabotaje, la rigidez y el control absurdo. Aprende, de la mano de Aura, a reconocerte en tu individualidad, agradecer tu femineidad y fluir siendo completamente tú.
Sanar de la Ansiedad: Para tener éxito en vuestra vida
by Maria-Noel Irurtia Laurent LacherezDesde que aparece la ansiedad, usted pierde la plena capacidad de actuar en la dirección deseada y cultiva la inquietud en detrimento de la intención. Con el fin de ayudarlo a retomar las riendas de su vida por sobre la ansiedad, he elaborado este libro que ofrece reflexiones y soluciones repartidas en tres capítulos principales: 1. Salga del circulo vicioso Comprender como usted ha caido en la trampa de la ansiedad y su funcionamiento es la primera etapa, indispensable para abandonar el circulo vicioso. 2. Cambie las cosas Aprenda a gestionar mejor sus miedos. Concediendo menos importancia a vuestras angustias, usted desarrollará ideas mas realistas y una filosofía de vida que le devolverá la confianza. 3. De la parálisis a la acción Retomando vuestra vida en mano, le será más fácil sentirse bien consigo mismo y con los demás. Aumentará vuestra confianza y pasará a la acción más facilmente adaptandose a las diferentes situaciones.
Sanar la herida: Técnicas y ejercicios de decodificación para comprendernos en profundidad, aceptarnos y vivir mejor
by Claudia Luchetti¿Qué es la decodificación? ¿Para qué sirve? ¿Cómo puede ayudarme a sanar mis heridas más profundas? ¿Es posible conocerse y modificar lo que nos hace mal a través del estudio y la deconstrucción de nuestros datos personales? El nombre nos manifiesta, así como también lo que pronunciamos acerca de nosotros mismos y de nuestras circunstancias. En estas páginas encontraremos una potente herramienta de uso terapéutico. A través de técnicas y procedimientos específicos, Claudia Luchetti -decodificadora- nos invita a desarmar los códigos alfabéticos y numéricos de nuestros nombres y la fecha de nacimiento para, casi como en un juego, repensar esas rígidas estructuras con las que vivimos y transitar el conocimiento de los traumas que marcaron nuestra infancia y determinaron la forma en la que nos relacionamos con nosotros mismos y con los demás. Mediante algunos ejercicios, podremos también escribir para ponernos en contacto con nuestra historia personal, sacarla de la mente para poder observarla sin quedar sometidos al drama, y entender la trama. La propuesta es abrir el camino a la exploración del origen de lo que nos define, con el objetivo de tomar las riendas de nuestra vida. No se trata de juzgar el pasado o señalar errores, se trata de trabajar para despertar la conciencia. Cuando nos conocemos lo suficiente y aceptamos lo que nos sucede, podemos desarrollar confianza en nosotros mismos. Hacernos cargo de nuestras acciones y de nuestras emociones es el camino de la genuina libertad, que nos permitirá crecer y vivir en plenitud.
Sánate: Conecta con tu esencia mediante la Psicología Holística
by Nicole LePera«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empoderamiento.»MEL ROBBINS,autor de El poder de los 5 segundos La Psicología holística proporciona un enfoque revolucionario para la sanación personal que usa el empoderamiento del yo y genera un cambio definitivo hacia la paz interior. Como psicóloga clínica, la Dra. Nicole LePera a menudo se sentía frustrada por las limitaciones de su profesión. Con la voluntad de ir un poco más allá, tanto por sus pacientes como por ella misma, desarrolló una filosofía que unía bienestar mental, físico y espiritual que proporcionara a las personas la información y las herramientas necesarias para curarse a sí mismas: la Psicología holística. Comenzó a compartir estos recursos y consejos en su cuenta de Instagram, @ the.holistic.psychologist, y pronto nació el movimiento de los SelfHealers con millones de seguidores. Sánate es un manifiesto para quienes quieran crecer interiormente, pero también una guía esencial para llevar una vida más auténtica y alegre. Basándose en la ciencia más reciente de la epigenética, la teoría polivagal y la investigación del microbioma, entre otros, este libro presenta un novedoso enfoque interdisciplinar y holístico enfocado al bienestar de la mente, el cuerpo y el alma, un contenido novedoso y único. En este libro la Dra. LePera nos brinda sus conocimientos, así como algunos recursos prácticos que pueden ayudar a cualquier persona a crear cambios significativos y a liberarse de patrones destructivos. Nada menos que un cambio de paradigma en el bienestar mental, este libro celebra el poder de los individuos para curarse a sí mismos y desarrollar su potencial. Reseñas:«¡El mundo necesita este libro! No importa dónde te encuentres en tu propio viaje de sanación, Sánate te guiará hacia unas relaciones más sólidas, una mayor alegría y un futuro más claro. No siempre podemos controlar lo que nos sucede, pero Nicole nos proporciona una hoja de ruta para saber responder desde la sanación y la paz interior.»Lewis Howes, autor de The School of Greatness «En Sánate, la Dra. Nicole LePera desmitifica de forma brillante los principios terapéuticos que cambian la vida. Este libro es una lectura obligada para cualquiera que se encuentre en un camino de crecimiento personal.»Gabby Bernstein, autora de El universo te cubre las espaldas «Sánate es una invitación a hacer el trabajo con las herramientas que todos llevamos dentro. Dondequiera que se encuentre en tu camino, la Dra. LePera te recibirá con los brazos abiertos. Esta es una guía para tu viaje hacia el devenir. El mundo necesita tusdones, ahora más que nunca.»Karlyn Percil-Mercieca, CEO de KDPM Consulting Group Inc. «En la superficie, el libro de la Dra. LePera parece ser un manual de "cómo hacer", pero, en esencia, es un libro sobre la comprensión del yo. Porque solo cuando comprendemos profundamente podemos sanar.» THE MINIMALISTS, www.theminimalists.com
Sane: Mental Illness, Addiction, and the 12 Steps
by Marya HornbacherMarya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.
Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Sane: How I shaped up my mind, improved my mental strength and found calm
by Emma YoungEmma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.(P)2015 Hodder & Stoughton