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• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

Just Sayin': My Life In Words

The long-awaited autobiography of one of the world's greatest children's writers, and an empowering and inspiring account of a life in books.Malorie Blackman OBE is one of Britain's best loved and most widely-read writers. For over thirty years, her books have helped to shape British culture, and inspired generations of younger readers and writers. The Noughts and Crosses series, started in 2000, sparked a new and necessary conversation about race and identity in the UK, and are already undisputed classics of twenty-first-century children's literature.She is also a writer whose own life has been shaped by books, from her childhood in south London, the daughter of parents who moved to Britain from Barbados as part of the Windrush Generation, and who experienced a childhood that was both wonderful and marred by the everyday racism and bigotry of the era. She was told she could not apply to study her first love, literature, at university, in spite of her academic potential, but found a way to books and to a life in writing against a number of obstacles.This book is an account of that journey, from a childhood surrounded by words, to the 83 rejection letters she received in response to sending out her first project, to the children's laureateship. It explores the books who have made her who she is, and the background to some the most beloved and powerful children's stories of today. It is an illuminating, inspiring and empowering account of the power of words to change lives, and the extraordinary life story of one of the world's greatest writers.

In Your Prime: Older, Wiser, Happier

Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache.India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.

A Ladybird First Grown-Up Picture Book (Ladybirds for Grown-Ups)

THE PERFECT GIFT for all of the 'GROWN-UPS' still wondering what life is all about. Talking about the farmer's market:How much are these carrots? What, per kilogram?Each? Really? What does 'heritage' mean? Could I just have an onion, then, please?Oh. Do you take credit cards?_____________Talking about running:Why am I running? Where am I going?Do I want a longer life if I have to spend so much of it running?Why aren't I at home? Am I running away from home? Am I scared of home? Why is my brain full of weird, horrible thoughts? Is it because running is so very, very boring? Why did I forget my headphones? This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist

Love, Tanya

Love, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a book to share the things I've learnt with you - to reveal my top tips on fashion, beauty, love, friendship, YouTube... and loads more! Plus, there is room for you to list your own hopes and dreams alongside mine - so get creative and get involved! I'd love it if this book became a keepsake you can turn to whenever you need some guidance or a little pick me up. I hope you enjoy it!Love, Tanya

Life's A Beach: Keep that holiday feeling all year round

Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you- Learn to kick back and avoid letting everyday stress get to you- Nurture your emotional wellbeing and discover harmony within yourself- Achieve a sense of liberation within your hectic lifestyle- Take practical steps to getting more fulfilment out of life- Find the joy that only seems accessible when you're on holidayLife's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.

Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

Loved Clothes Last: How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act

'It's important that everyone with an interest in fashion reads this book so we can live on a healthier planet' Arizona Muse 'The most timely book you'll read this year' India Knight* * * * * Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer.This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer.Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting.Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?* * * * *'An incredibly thoughtful, must-read guide' Kenya Hunt'A must read for anyone who wants to understand the fashion industry as an outsider and wants direction as to where we go next' Aja Barber

Light On Enlightenment: Revolutionary Teachings On The Inner Life

Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment. Christopher Titmuss draws upon the experiences of real people to show how Buddhist teachings are relevant to the problems of Western society, and can exert a valuable influence on science, psychotherapy, green issues, our lifestyles and communities. Light on Enlightenment opens up for all of us the possibility of inner transformation and regaining control over our lives.

Loving and Losing You, Azaylia: My Inspirational Daughter and our Unbreakable Bond

'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her: "I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter, Azaylia, was eight weeks old when she was diagnosed with leukaemia. Six months later, Azaylia's parents had to say their final goodbyes. Sharing her story in full for the first time, Safiyya hopes to bring comfort to others, to show mothers the strength they possess and to honour Azaylia's life in every way she can.

Ladder To The Moon: Women in Search of Spirituality

In many parts of the world there is a gathering groundswell of women seeking to reclaim their own direct experience of spiritual vision. The Goddess has become one of the most potent images of our time. Women are personally and collectively recovering their voices.Ladder to the Moon is a journey of discovery - meetings with women, like the author herself, who are asking, "What happened to the feminine aspect of the Divine? Was it ever there? If it was, can we reclaim it and come in from the cold? How can a woman, discouraged by the misogyny of most religions, begin to find a meaningful path?"The book is warmly personal and anecdotal - an Everywoman's search.

Lillian Too's Little Book Of Abundance

This exceptional little book tells you all you need to know to create abundance in every area of your life. Written by 'the Queen of Feng Shui' it is a 'must have' for those who are fascinated by feng shui, as well as those who just want to 'have it all'.

A Line Above the Sky: On Mountains and Motherhood

Guardian Books to Watch 2022Evening Standard Books to Watch 2022Bookseller Editor's ChoiceWinner of the Boardman Tasker Award for Mountain Literature'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor'This book is beautiful' Emma Jane Unsworth'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death'As a child, Helen Mort was drawn to the thrill and risk of climbing, the tension between human and rockface, and the climber's need to be hyperaware of the sensory world - to feel the texture of rock under their fingers, how their crampons bite into the ice, the subtle shifts in weather. But when she becomes a mother for the first time, she finds herself re-examining this most elemental of disciplines, and the way that we view women who put themselves in danger.Written by one of Britain's most talented young writers, A Line Above the Sky melds memoir and nature writing to create what will surely become a classic of the genre; it asks why humans are compelled to climb and poses other, deeper questions about self, motherhood and freedom. It is a love letter to losing oneself in physicality, whether that in the risk of climbing a granite wall solo, without ropes, or the intensity of bringing a child into the world.

The Man and His Bike: Musings on life and the art of cycling

The world as seen from a bike'Understated, comic and melancholic... It’ll inspire you to get back on your bike.' Martin Love, The Guardian‘One of the most entertaining sports books I have ever read’ Joe Short, The Daily ExpressIn this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare.With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.

Man Points: The Definitive Guide to Measuring Your Manliness

Every man knows that certain tasks earn you man points. Using an angle grinder, changing a tyre, starting a fire, getting the gunk out of the bottom of the sink… These are the things that separate the men from the boys. But how many man points you get is often the subject of heated debate. Finally such arguments can be laid to rest forever, with this definitive handbook.Starting with everyday acts of manliness all the way through to the very heights of man-chievement, this is the ultimate guide to earning man points. From growing a beard to breaking down a door, getting the cap off a beer without a bottle opener to flying a plane, or from building a shed to firing a gun, Man Points allows you to rate and record your manly accomplishments.Of course man points can be lost as well as won. Got something in your eye mate, or are you crying at The Notebook? Is that an instruction manual you’re reading? And I hope that’s not a hairdryer in your bottom drawer… Use the last section of this book to make sure you’re not letting yourself down. Includes a handy score sheet to tot up your man points, and a quick quiz to should you need to assess your manliness in a hurry.

Listening To The Light

Quakers have long been respected for their simplicity, integrity, truthfulness, non violence and undestanding of the need for silence. This inspirational little book explores Quaker values and shows how - even if we are not members of the Society of Friends - we can bring Quaker practices and ideals into our everyday lives and relationships with others. Including a fascinating chapter on how to use the tools of Quakerism in a business context, there is also much helpful advice on how to slow down, still the mind and 'let the heart create for us'.

The Man Who Mistook His Job for His Life: How to Thrive at Work by Leaving Your Emotional Baggage Behind

'Nobody understands the everyday madness of working life better than Naomi Shragai. This book should be read by everyone who ventures anywhere near an office.' - Lucy Kellaway, Financial TimesA revolutionary approach to understanding the emotional dynamics within our working lives.'Nobody understands the everyday madness of working life better than Naomi Shragai. This book should be read by everyone who ventures anywhere near an office' - Lucy KellawayYou probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.Many of us spend eighteen formative years or more living with family and building our personality; but most of us also spend fifty years - or 90,000 hours - in the workplace. With the pull of the familial so strong, we unconsciously re-enact our personal past in our professional present - even when it holds us back.Through intimate stories, fascinating insights and provocative questions that tackle the issues that cause us most problems - from imposter syndrome and fear of conflict to perfectionism and anxiety - business psychotherapist Naomi Shragai will transform how you think about yourself and your working life.Based on thirty years of expertise and practice, Shragai will show you that what is holding you back is within your gift to change - and the first step is to realise how you, like the rest of the people you work with, habitually confuse your professional present with your personal past.

Little Angels: The Real Life Stories of Thai Novice Monks

The real-life stories of the novice monks in Little Angels reflect the lives of many youths in rural Thailand who are trapped in the vicious cycle of poverty, broken homes, illiteracy and drug abuse. When all else fails, Buddhism becomes their last resort: providing them with physical shelter and spiritual refuge. It heals their childhood traumas and gives them a moral framework for living and a better outlook on life. Each individual story, heartrending as it may be, subtly shows what Phra Peter sees and hopes to show to others: the 'human face' of Thai Buddhism.

The Little Book Of Bliss

How would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips and a zen-like simplicity, it contains all you need to know to get your life on track.

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.____________________________'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum

The Little Book of CBD: A simple, trustworthy guide to a powerful essential oil

Don't worry. Read this book.CBD is a powerful natural essential oil that can help in all kinds of situations. Discover how it could help you with this digestible guide from a trusted UK-based expert.Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain.Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD.Discover the healing powers of CBD.

The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.Get ready to join the colour revolution, and change your life for the better.

Managing People (Penguin Business Experts Series)

Becoming a manager is not a progression in your career, it's a move into an entirely new job, one that requires a unique set of skills. Get it right and you'll inspire your team to deliver outstanding results. But get it wrong and you'll create stress, apathy and dysfunction in your team.Penguin Business Expert Simon Birkenhead has been guiding first-time and established managers for over two decades, helping them implement his blueprint for success. Here he reveals his framework that clearly explains what you must do for your employees to be the best they possibly can. Learn how to:- Activate motivation - Set clear expectations - Provide effective feedback - Master your communication skills- Build a high-performance team cultureManaging People is your complete guide to becoming a truly great manager for whom people want to do their best work.

The Little Book of Happiness: Your Guide To A Better Life (The\little Book Of Ser.)

Little Book Of Happiness: Your Guide To A Better Life (The\little Book Of Ser.)

In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always' Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.