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Wellbeing: Body confidence, health and happiness
by Emma WoolfHow do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
A Room of One's Own: The Feminist Classic (Capstone Classics)
by Virginia WoolfDiscover Virginia Woolf's landmark essay on women&’s struggle for independence and creative opportunity A Room of One's Own is one of Virginia Woolf's most influential works and widely recognized for its extraordinary contribution to the women's movement. Based on a lecture given at Girton College, Cambridge, it is one of the great feminist polemics, ranging in its themes from Jane Austen and Charlotte Brontë to the silent fate of Shakespeare's gifted (imaginary) sister, and the effects of poverty and sexual constraint on female creativity. The work was ranked by The Guardian newspaper as number 45 in the 100 World's Best Non-fiction Books. Part of the bestselling Capstone series, this collectible, hard-back edition of A Room of One&’s Own includes an insightful introduction by Jessica Gildersleeve that explains the book's place in modernist literature and why it still resonates with contemporary readers. Born in 1882, Virginia Woolf was one of the most forward-thinking English writers of her time. Author of the classic novels Mrs Dalloway (1925) and To the Lighthouse (1927), she was also a prolific writer of essays, diaries, letters and biographies, and a member of the celebrated Bloomsbury Set of intellectuals and artists. Discover why A Room of One's Own is considered among the greatest and most influential works of female empowerment and creativity Learn why Woolf's classic has stood the test of time. Make this attractive, high-quality hardcover edition a permanent addition to your library Enjoy an insightful introduction by Jessica Gildersleeve, who connects the themes of the text to the concerns of today's audience Capstone Classics brings A Room of One's Own to a new generation of readers who can discover how Woolf's book broke new artistic ground and advanced the position of women writers and creatives around the world.
Ultimate Energy: How To Get From Tired To Inspired
by Tricia WoolfreyPower up your day with instant and long-term energy boostsWhen your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime
When Someone You Love Has a Mental Illness: A Handbook for Family, Friends and Caregivers
by Rebecca WoolisAn essential resource--featuring 50 proven Quick Reference guides--for the millions of parents, siblings, and friends of people with mental illness, as well as professionals in the field.
Unshaken: Rising from the Ruins of Haiti’s Hotel Montana
by Dan WoolleyDan Woolley---who spent 65 hrs trapped beneath the rubble of Haiti's Hotel Montana---recounts his experience living through the 7. 0 Haiti earthquake in Unshaken: Rising from the rubble of Haiti's Hotel Montana. After a last-minute hotel switch, no one, not even Dan's wife, knew where he was staying while in Haiti. Trapped in total darkness for nearly three days, with a broken foot, his leg ripped open and a head injury, Dan battled despair, dehydration, anger with God and doubt over whether he would live to see his wife and two young sons again. Woolley had allowed his faith and marriage to weaken in the busyness of life. His entrapment forced him to think about what really mattered. Unshaken includes color photographs and the heartrending reflections from Woolley's wife. Readers will learn new truths from Woolley's themes of spiritual and marital renewal, his key insights into poverty through Compassion International, and his hard-won reminder to embrace every opportunity God gives.
Soar: A Memoir
by Gail Campbell Woolley&“This is a book about life—about living it ravenously, fully, joyously, unendingly, even if you have a death sentence.&” —Donna Brazile, former chair, Democratic National Committee When Gail Campbell Woolley was seven, a pediatrician told her mother that Gail suffered from sickle cell anemia, a rare blood disease, and that she would be dead by age thirty-five. While others may have responded to this horrifying news by descending into a fog of self-pity, Gail went in the opposite direction. She decided to live an eventful, exciting life that ultimately included—despite a troubled home life and the systemic racism and sexism of the late twentieth century—academic success, an impressive career, a long and loving marriage, and the ability to leave her unmistakable stamp on every person she met. By the time she finally succumbed to her disease at age fifty-eight in 2015, she had ground that doctor&’s words into dust. Soar, written in the last two years of her life, is Woolley&’s powerfully inspiring story, and its publication checks the last item off her extraordinary bucket list, which also included traveling to every continent except Antarctica. Written in an engaging, no-nonsense voice with a directness that reflects her many years in journalism, Woolley&’s remarkable story not only will move readers to root for this irrepressible, quietly heroic woman but also will push readers to reassess their own approach to life. &“An inspiration for anyone confronting life&’s challenges. Gail has left a legacy of courage and compassion, and her memoir represents a voice that desperately needs to be heard in America right now.&” —Marc Morial, president and CEO, National Urban League
Kick Your Addiction: How to Quit Anything
by Frederick Woolverton Susan ShapiroIs a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton's specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.
The Music Lesson: A Spiritual Search for Growth Through Music
by Victor L. WootenFrom Grammy-winning musical icon and legendary bassist Victor L. Wooten comes The Music Lesson, the story of a struggling young musician who wanted music to be his life, and who wanted his life to be great. Then, from nowhere it seemed, a teacher arrived. Part musical genius, part philosopher, part eccentric wise man, the teacher would guide the young musician on a spiritual journey, and teach him that the gifts we get from music mirror those from life, and every movement, phrase, and chord has its own meaning...All you have to do is find the song inside.
The Spirit of Music: The Lesson Continues
by Victor L. WootenGrammy Award winner Victor Wooten's inspiring parable of the importance of music and the threats that it faces in today's world. A VINTAGE ORIGINALWe may not realize it as we listen to the soundtrack of our lives through tiny earbuds, but music and all that it encompasses is disappearing all around us. In this fable-like story three musicians from around the world are mysteriously summoned to Nashville, the Music City, to join together with Victor to do battle against the "Phasers," whose blinking "music-cancelling" headphones silence and destroy all musical sound. Only by coming together, connecting, and making the joyful sounds of immediate, "live" music can the world be restored to the power and spirit of music.
Advanced Brain Training: Lateral thinking tests and Mensa-level puzzles to hone your mental agility
by Simon Wootton Terry HorneThe Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.
Advanced Brain Training: Lateral thinking tests and Mensa-level puzzles to hone your mental agility
by Simon Wootton Terry HorneThe Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.
Brain Boot Camp: Mensa-level logic, verbal and numerical tests
by Simon Wootton Terry HorneGive your brain the ultimate mental workout with Brain Boot Camp - a collection of Mensa-level challenges,puzzles and tests. Designed to test and improve your mental ability in all the key fields, from verbal reasoning tologic and numerical thinking, this is a series of increasingly difficult workouts that will challenge you on every leveland equip you to face any mental challenge. Complete with appendices that give you extra help and support oneverything from diet to male and female thinking, this is a fun and engaging mental boot camp that will help youget ahead on every level.
Brain Boot Camp: The ultimate mental workout: Mensa-level logic, verbal and numerical tests
by Simon Wootton Terry HorneGive your brain the ultimate mental workout with Brain Boot Camp - a collection of Mensa-level challenges,puzzles and tests. Designed to test and improve your mental ability in all the key fields, from verbal reasoning tologic and numerical thinking, this is a series of increasingly difficult workouts that will challenge you on every leveland equip you to face any mental challenge. Complete with appendices that give you extra help and support oneverything from diet to male and female thinking, this is a fun and engaging mental boot camp that will help youget ahead on every level.
Brilliant Brain Training: Flash
by Simon Wootton Terry HorneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Brilliant Brain Training: Flash
by Simon Wootton Terry HorneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Build Your Brain Power: The Art of Smart Thinking
by Simon Wootton Terry HorneThis new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas. Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge. It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful brain to the test at work, home and play, this is a smart guide for any smart professional who wants to be brighter, quicker and in the lead at all times.
Build Your Brain Power: The Art of Smart Thinking
by Simon Wootton Terry HorneThis new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas.Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge.It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful brain to the test at work, home and play, this is a smart guide for any smart professional who wants to be brighter, quicker and in the lead at all times.
Keep Your Brain Sharp: Teach Yourself (Teach Yourself General Ser.)
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Sharp: Teach Yourself
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Train Your Brain: Teach Yourself
by Simon Wootton Terry HorneTrain your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Train Your Brain: Teach Yourself
by Simon Wootton Terry HorneTrain your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse
by Mark Worden Gayle RoselliniIn a friendly, nonconfrontational manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes –violence, depression, resentment, and manipulation.Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story. Of Course You're Angry, first published in 1985, is a timely revision of the best-selling Hazelden title on the nature and resolution of anger, it shows us how to make anger work in a positive and effective way that can ease, rather than exacerbate, the problems and challenges of early recovery.In a friendly, nonconfrontive manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes -- such as violence, depression, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles, and then provide clear, sensible, and practical guidelines for expressing anger, conquering "common conceits," and "wrangling with rancor." Their real-life examples and down-to-earth advice for dealing with anger without fear or guilt -- and without hurting oneself or others -- offers addicts as well as their family members and friends a way passed one of the most dangerous pitfalls of early recovery.
Anytime Prayers for Everyday Moms
by Faith WordsWhat any mom needs on a particular day is as varied as her to-do list, but every mom needs God's wisdom, power, and guidance. This topically indexed book is a gentle reminder that God's help is just a prayer, and a page, away. Whether helping mothers ask God for the stamina to simply make it through the day, pray for a child in need, or praise God for the blessings of home and family, this book is a helpful resource to mothers anytime, anywhere. Personal prayers written in a conversational style, meaningful Scriptures and quotes, and space for journaling make this a resource that will help every mom draw closer to God.
2003 Total Horoscope: Scorpio
by Astrology WorldWith complete daily and weekly overviews for 2003, this horoscope guide features 18 months of daily forecasts, easy-to-use tables and illustrations, and a sneak preview of the 21st century and what it holds in love and sex, money matters, and travel planning. (June)
2003 Total Horoscope: Aquarius
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...