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The Ultimate Personal Success Book: Make an Impact, Be More Assertive, Boost your Memory
by Christine Harvey Jonathan Hancock Dena Michelli Alison StrawIf you want to be the best, you have to have the right skillset.From people skills and effective networking to building assertiveness and mastering memory techniques, THE ULTIMATE PERSONAL SUCCESS BOOK is a dynamic collection of tools, techniques, and strategies for success.Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in personal success.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
The Ultimate Productivity Book: Manage your Time, Increase your Efficiency, Get Things Done
by Martin Manser Stephen Evans-HoweIf you want to be the best, you have to have the right skillset.From effective time management and efficient speed reading to managing yourself and stopping stress from slowing you down, THE ULTIMATE PRODUCTIVITY BOOK is a dynamic collection of tools, techniques, and strategies for success. Short, punchy chapters mean you can read up quickly and start applying what you've learned immediately.Discover the main themes, key ideas and tools you need and bring it all together with practical exercises.This is your complete course in being more productive.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
The Ultimate Productivity Book: Manage your Time, Increase your Efficiency, Get Things Done
by Martin Manser Stephen Evans-HoweIf you want to be the best, you have to have the right skillset.From effective time management and efficient speed reading to managing yourself and stopping stress from slowing you down, THE ULTIMATE PRODUCTIVITY BOOK is a dynamic collection of tools, techniques, and strategies for success. Short, punchy chapters mean you can read up quickly and start applying what you've learned immediately.Discover the main themes, key ideas and tools you need and bring it all together with practical exercises.This is your complete course in being more productive.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (Ultimate Toolkits for Psychological Wellbeing)
by Risa WilliamsDo you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
The UnNoticed Entrepreneur: Step Into the Spotlight
by Jim JamesClassic and outside-the-box tactics for taking your company to the next level The UnNoticed Entrepreneur: Step Into the Spotlight gives you practical advice for drawing customers into your vision and rising above the rabble. Specifically, this book shows you how you can share the vision for your company, the why behind your product or service. If you can do that, customers will come. The secret? You already have everything you need to become famous in your market. You don’t need expensive ad agencies and faddish strategies. After all, you started your business, so you have the best understanding of what you're doing. This book shows you how to communicate your purpose creatively, simply, and authentically through telling your story, personalising your marketing, engaging with customers and prospects, and getting the attention of the right people in the right channels. If you’re passionate about creating value, making a difference, and benefitting others, this is the book for you. This collection of essays will give you ideas, help you make connections, and motivate you to put in the work you need to get noticed for all the good that you do. You’ll learn how to: Construct a unique story around your business and communicate that story through effective branding Stand out from the competition by creating more compelling marketing materials and reaching out in a more targeted way Generate buzz around your business with creative offerings like podcasts, media interviews, surveys, AI content, and more Rise to the top of your market by using marketing technology, leveraging digital platforms, and understanding today's marketing work This is the perfect book for business owners and budding entrepreneurs looking for no-nonsense advice on how to really get ahead. You've got the ambition, and The UnNoticed Entrepreneur can help you realize it.
The Unexpected Gift of Trauma \ El insospechado regalo del trauma (Sp.): Una guía para el crecimiento postraumático
by Dr. Edith ShiroUn revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraumático.El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos —tanto físicos como emocionales— pueden trastornar todo nuestro ser y cambiarnos para siempre. Aunque sabemos más que hace diez años acerca de los efectos neurológicos y físicos a largo plazo que deja el trauma, pocos se dan cuenta de que la experiencia del trauma no tiene que condenarlos a una vida de sufrimiento y duelo.En este libro único, la renombrada psicóloga Edtih Shiro comparte un poderos esquema de cinco pasos para el crecimiento postraumático, un proceso terapéutico que ayuda no solo a recuperarse, sino a experimentar crecimiento y renovación después del trauma. Inspirada por sus abuelos, que fueron refugiados y sobrevivientes del Holocausto, la Dra. Shiro ha dedicado su vida a estudiar el trauma y sus secuelas. Desarrolladas a lo largo de más de tres décadas de investigación y práctica, las etapas que propone Shiro —conciencia, despertar, llegar a ser, ser y transformarse— explican cómo el trauma puede ser un catalizador para el cambio positivo y transformador. Fundado en la ciencia y lleno de herramientas prácticas y enseñanzas, El inesperado regalo del trauma revela una nueva y revolucionaria forma de ver el trauma y recuperarse de sus efectos. A groundbreaking book on trauma that offers readers a five-stage framework for achieving posttraumatic growth.Trauma has always been part of the human experience, and traumatic events – both physical and emotional –can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a therapeutic process that helps you not just recover, but experience growth and renewal in wake of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Edith Shiro has dedicated her life to the study of trauma and its aftereffects. Developed over more than three decades of research and practice, Shiro’s stages – Awareness, Awakening, Becoming, Being, and Transforming – outline how trauma can be a catalyst for positive, transformative change.Grounded in science and filled with practical tools and takeaways, The Unexpected Gift of Trauma reveals a groundbreaking new way to think about and heal from trauma.
The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
by Edith ShiroA groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn't have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr Shiro's stages - Awareness, Awakening, Becoming, Being, and Transforming - provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, THE UNEXPECTED GIFT OF TRAUMA offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
by Edith ShiroA groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn't have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr Shiro's stages - Awareness, Awakening, Becoming, Being, and Transforming - provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, THE UNEXPECTED GIFT OF TRAUMA offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
by Dr. Edith ShiroA groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr. Shiro’s stages—Awareness, Awakening, Becoming, Being, and Transforming— provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, The Unexpected Gift of Trauma offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr. Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
The Unfair Advantage: 7 Keys from the Life of Joseph for Transforming Any Obstacle into an Opportunity
by Aaron Burke"Life's not fair!" You've heard it a million times--and probably said it yourself. But what if your greatest difficulties were steppingstones to a greater destiny? What if seasons of unbearable pain turned out to be pathways to unbelievable purpose?In The Unfair Advantage, pastor Aaron Burke takes a closer look at the seven unfair seasons Joseph endures in the book of Genesis and reveals how Joseph's struggles are not unlike the battles readers face today.Combining biblical truths with Pastor Aaron's insights from his years of walking with people through their biggest challenges, this book offers a message of hope and renewed strength for anyone who has battled seasons of feeling discouraged, rejected, undervalued, tempted, unfairly punished, deprived, or forgotten. The surprising reality revealed by the story of Joseph is that unfair moments and seasons of difficulty--if handled wisely--can actually be used by God for our advantage.Readers will be comforted and inspired as they encounter in a new way the dramatic story of Joseph's trials and ultimate triumph. Along the way, they'll learn how totransform adversity into advantage,endure even the most challenging moments through courage and hope rooted in faith,become aware of God's presence, peace, and promise in the midst of hardship. In The Unfair Advantage, readers who are walking through a season that seems unfair will be reminded of God's ultimate gift of favor. While their situation may seem hopeless now, they can trust that God is forging something beautiful out of the brokenness, putting purpose to their pain, righting every wrong, and building a destiny better than their greatest dreams.
The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
by Amber Trueblood"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" —Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not just exhausting, it leaves them flustered. Most of us don't have access to the support or resources we need to manage being flustered in a healthier way. Women end up with symptoms ranging from "mom guilt" and "mommy brain" to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then they'll learn practical tools that can help to dismantle the fears no longer serving them—turning their fluster into flourish.Discover Your StyleLoverFighterVisionaryExecutiveDynamo
The Unfolding: An Invitation to Come Home to Yourself
by Arielle Estoria“A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call and a tender lullaby.” — Glennon Doyle, author of the #1 New York Times bestseller Untamed“What I love about Arielle’s writing is that she takes readers on this journey step by step, filled with wisdom and grace. This book will help anyone seeking to unfold into their bloom.” — Morgan Harper Nichols, author of All Along You Were Blooming and Peace is a PracticeIn this beautiful collection of poems, essays, and meditations, Arielle Estoria tenderly reveals the places in her life where she has been broken open and mended back together in new ways. In doing so, she shows each of us how when we walk through our own process of “unfolding,” though it may be uncomfortable at times, there is light on the other side. Let these words guide your soul, and return home to the person you were always meant to be.
The Unknown Life of Jesus Christ: By the Discoverer of the Manuscript
by Nicolas NotovichNicolas Notovitch was born into an aristocratic Jewish family, but converted to Christianity in his youth. A prolific journalist, author of twelve books (and some say, spy), he travelled widely in the east, visiting India, Afghanistan and Ladakh. After a riding accident that broke his leg, Notovitch recuperated at a Tibetan monastery in Hemis. Here, he heard of a manuscript that revealed astonishing information on the sixteen 'Lost Years of Jesus' - the period between Christ's visit to the Jerusalem Temple at the age of twelve and His baptism in the Jordan, about which the bible is strangely silent. The Tibetan manuscript relates that Jesus spent this time traveling to India and Tibet to study the spiritual disciplines of the East. He then returned via Persia to Israel, where He taught until eventual crucifixion. This account was published by Notovitch in 1887 as The Unknown Life of Jesus Christ. It caused an immediate sensation, stirring passions on both sides, shaking the foundations of orthodox Christianity, and raising a storm of controversy that, after more than 125 years, has not yet abated. An exciting, thought-provoking book, and essential reading for anyone interested in the life of the historical Jesus.-Print ed.
The Unstoppable You: 7 Ways to Tap Into Your Potential for Success
by John C. MaxwellThis innovative book from a New York Times bestselling author shows leaders, entrepreneurs, and creatives new ways to go far—faster than they ever thought possible. Are you unstoppable? You can be. Most people allow others to put limitations on them. They even put limitations on themselves. Don&’t ever do that again. You don&’t have to be stoppable. Instead, unleash your potential. When John Maxwell started his career in small-town Indiana, few people would have guessed he would go on to become a bestselling author and world-wide leadership expert. How did he do it? He didn&’t put limits on himself. He believed he could make a difference in the world, and he kept going until he achieved it. You can too. In The Unstoppable You, Maxwell teaches the seven ways you can tap into your potential and start overcoming obstacles, solving problems, and accomplishing results you previously thought impossible. Go ahead. Take your next steps and achieve the success you&’ve always dreamt of. Then never stop.About Maxwell Moments Maxwell Moments is an innovative new series that will encourage personal growth, leadership development, and success. Find direct and practical advice to grow your career, business, or interpersonal skills. These easy-to-read books include short chapters for busy readers that can be savored in small bites, read in a single sitting, given as gifts, and used as mentoring tools.
The Upcycled Self: A Memoir on the Art of Becoming Who We Are
by Tariq Trotter&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.
The Urgent Life: My Story of Love, Loss, and Survival
by Bozoma Saint John"The Urgent Life shines a bright light on the intricacies of the shadows she&’s been in, and illuminates the beauty of her urgent life.&” —Serena WilliamsFrom iconic leader Bozoma Saint John, comes a memoir of grief, and one woman's drive to thrive in the face of lossWhen Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely--a process that led to her and Peter's separation--and coparented the daughter who she and Peter shared. When Peter knew his cancer was terminal, he gave Bozoma a short list of things to do: cancel the divorce, and fix the wrongs immediately. In The Urgent Life, Bozoma takes readers through the dizzying, numbing days of multiple griefs, and the courage which these sparked in her to live life in accordance with her deepest values time and time again. We witness Bozoma's journey forward through the highs and the lows, as she negotiates life as a woman determined to learn from tragedies to build a remarkable life worth living even in her brokenness.Bozoma's story is extraordinary, but her grief is not uncommon, and her courage is sure to touch any reader who has loved, mourned and is finding a path through loss and grief, as well as anyone who is maneuvering a pivot and wants to live life to its fullest.
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
by Anna FergusonWith practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body&’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that&’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior: you&’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
The Visibility Mindset: How Asian American Leaders Create Opportunities and Push Past Barriers
by Bernice M. Chao Jessalin LamExplore the challenges faced by Asian professionals and how to overcome them. &“A must-read if you&’re ready to unlock your full potential!&” —Tiffany Pham, Founder and CEO, MogulFind your voice, own your story, and elevate your professional life. In The Visibility Mindset: How Asian American Leaders Create Opportunities and Push Past Barriers, Chao and Lam deliver an engaging and enlightening treatment of how Asian American professional leaders have powered through the obstacles in their way. Exploring a variety of myths, stereotypes, and problems faced by Asian American professionals, this book will empower you to overcome many of these issues. The Visibility Mindset offers straightforward exercises and strategies, alongside many real-life leadership examples from various industries, to help you succeed as you move forward in your careers. The book explores how to work with others effectively and how to handle microaggressions, how to leverage the power of networking, and how to manage and mentor others while seeking out mentorship for yourself. An indispensable resource for Asian professionals, The Visibility Mindset also deserves a place in the hands of allies of Asian American professionals seeking a deeper understanding of the challenges faced by their friends and colleagues.
The Voice Coach's Toolkit (The Focal Press Toolkit Series)
by Pamela PratherThe Voice Coach's Toolkit identifies the primary professional vocal coaching opportunities and the avenues by which a student or early career coach can navigate the vocation. For purposes of this book, the Voice Coach is defined as someone who coaches the spoken voice in three precise areas: the teaching artist, the professional film/TV/theatre coach, and the professional voice-user coach. These three coaching worlds are broadly defined and each area includes in-depth interviews and practical advice from top coaches along with the author’s personal expertise. The book can be read in sections or as a whole, making it as useful for early career coaches as it is for those looking to expand their vocal coaching career or vocal pedagogy students who need a broad survey of all three areas.
The Wandering Mind: What Medieval Monks Tell Us About Distraction
by Jamie KreinerA revelatory account of how Christian monks identified distraction as a fundamental challenge—and how their efforts to defeat it can inform ours, more than a millennium later. The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We fantasize about escaping our screens. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily. As historian Jamie Kreiner demonstrates in The Wandering Mind, their attempts to stretch the mind out to God—to continuously contemplate the divine order and its ethical requirements—were all-consuming, and their battles against distraction were never-ending. Delving into the experiences of early Christian monks living in the Middle East, around the Mediterranean, and throughout Europe from 300 to 900 CE, Kreiner shows that these men and women were obsessed with distraction in ways that seem remarkably modern. At the same time, she suggests that our own obsession is remarkably medieval. Ancient Greek and Roman intellectuals had sometimes complained about distraction, but it was early Christian monks who waged an all-out war against it. The stakes could not have been higher: they saw distraction as a matter of life and death. Even though the world today is vastly different from the world of the early Middle Ages, we can still learn something about our own distractedness by looking closely at monks’ strenuous efforts to concentrate. Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds—from regimented work schedules and elaborative metacognitive exercises to physical regimens for hygiene, sleep, sex, and diet. She captures the fleeting moments of pure attentiveness that some monks managed to grasp, and the many times when monks struggled and failed and went back to the drawing board. Blending history and psychology, The Wandering Mind is a witty, illuminating account of human fallibility and ingenuity that bridges a distant era and our own.
The Warrior King: A Battle With the World, the Flesh, and the Devil
by Anna RountreeWe think our biggest spiritual enemy is Satan, but it&’s really our flesh.This book will help you to see Christ as the one who is able to take on all spiritual battles so that you know you are not alone in this journey of life.In her first two books, The Heavens Opened and The Priestly Bride, Anna Rountree chronicled her remarkable visions of heaven, giving readers a glimpse of what heaven is like and how events happening in the earth today correspond with activities in the spirit realm. In this third book in her trilogy, Rountree offers a revelation of mankind's chief enemy, the flesh, and how our heavenly Father trains us to be warriors for the fierce battles to come.Caught up once again in a vision of heaven, Rountree sees the redeemed and the heavenly hosts armed for war. She is told that all God&’s children are issued armor but not everyone heeds the command to put on the full armor of God. As with all equipment, this armor must be tested before being worn into conflict.Thus begins the tests to fit Rountree for battle. These tests take place underground in the root system of the tree of the knowledge of good and evil, which is the flesh. The seriousness of the tests—tests all Christians must take—are both shocking and revelatory. This book takes readers on a journey through the dark bowels of the flesh and reveals how they can come out armed as overcomers who serves the Warrior King.
The Warrior Poet Way: A Guide to Living Free and Dying Well
by John LovellFrom the founder of the Warrior Poet Society, a daring manual on how to become a dangerous—and good—manThere is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to preserve our way of life by once again walking the ancient paths. But this isn&’t a journey that need be taken alone.In The Warrior Poet Way, public speaker, former Army Ranger, and all-around patriot John Lovell offers a needed antidote to the lack of strong men in our modern world. This is a call to all men to be what they truly are. Both dangerous and good. Lovers and fighters. Lions and lambs.Both philosophical and practical, this guide dispenses essential advice on how to be a whole man, from tyranny-proofing your home to wooing the right woman. Through anecdotes of his time in the military, interviews with other men, and practicums at the end of each chapter, Lovell teaches the virtue of balance—navigating the tension between violent warrior and romantic poet—and guides men through each mental and physical change they must make to embody the ancient spirit of a real man.This is a manual for every man to use in the fight of their life—and what it takes to win. No good thing comes easy, and the life you want is just on the other end of what you don&’t want to do. This is the Warrior Poet Way. Are you ready to walk it?
The Way Up: Climbing the Corporate Mountain as a Professional of Color
by Errol Pierre Jim JermanokPractical and actionable advice for minorities seeking concrete strategies to help them move up the corporate ladder In The Way Up: Climbing the Corporate Mountain as a Professional of Color, accomplished executive Dr. Errol L. Pierre delivers a pragmatic and actionable guide to help underrepresented individuals from all ethnic backgrounds achieve their professional goals and elevate their careers in today’s virtual workplace. The book takes a step-by-step approach to understanding the skills and strategies required to move from entry-level and middle management roles to the executive ranks. Readers will also find: A collection of key lessons and short stories containing practical advice designed to help readers achieve their professional potential Strategies proven to work in the real-world, full of innovative insights and practical know-how Tips on navigating the offices and Zoom calls that make up today’s employment environmentAn indispensable discussion of what it takes to succeed in today’s hyper-competitive professional environment, The Way Up will earn a place in the libraries of newly graduated businesspeople as well as seasoned pros seeking to advance their careers.
The Way of Chai: Recipes for a Meaningful Life
by Kevin WilsonIn this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson offers readers his famous chai recipes alongside meditations on how to live a simple yet full life.Dubbed &“the CEO of Chai&” by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as &“the color of a happy brown boy.&” The video went viral and earned Wilson many fans who come for the useful guidance on how to make chai but stay for his wise meditations on how the perfect &“cuppa&” can soothe and sustain us—even in the most trying of times. In this book, Wilson shares his most popular recipes and introduces readers to making chai as a spiritual practice that involves patience and attunement to meld just the right combination of spices. In The Way of Chai Wilson beautifully describes how something as simple as a well-made cup of tea can bring us solace amid our struggles. While a steaming cup of chai can&’t solve everything, it can help us tap into the power of patience, clarity, and intention.
The Wealth Decision: 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth
by Dominique BroadwayAn eye-opening roadmap for becoming a millionaire and building the foundation of generational wealth from a self-made, first-generation multimillionaire.Demystify the path to wealth once and for all with Dominique Broadway&’s unique strategy for taking control of your finances and becoming a millionaire. Based on simple steps and small decisions that build upon each other that anyone can execute (even those who have never had money or who face debt), The Wealth Decision includes: -What orange juice has to do with building wealth (hint: it&’s about wanting the good stuff) -Strategies for spending your way to wealth -One single question to determine if you&’re on top of your money -How to avoid saving your way to debt -A road map to score higher on your credit score -Dominique&’s framework for picking the best investments for you -What insurance has to do with your legacy Written with millennials and Gen Zers in mind, The Wealth Decision first shows you how to make that one decision to be wealthy. It then takes you through the most important decisions you need to live a life of financial freedom and ensuing strategies to build generational wealth and become a millionaire. Worksheets, resources, visuals, quizzes, and graphs bring Dominique&’s strategies to life. With information on everything from crypto to day-trading to modern financial trends, The Wealth Decision is a must-have for anyone looking to up-level their financial situation.