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Are You Fully Charged? (Intl)
by Tom RathTom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.
The Stress Management Workbook: De-stress in 10 Minutes or Less
by Ruth C. WhiteReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future.In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.Effective and easy-to-follow, The Stress Management Workbook will teach you to:Identify sources of stress through checklists, quizzes, and other informative activitiesSet personal stress management goals that will prepare you for the work you're about to doLearn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutesBuild long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling lifeA happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
by Seth J. Gillihan PhDCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.Explore cognitive behavior therapy in this workbook through:10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.Progress toward healing with cognitive behavior therapy made simple.
Cursive Handwriting (Handwriting Without Tears)
by Jan Z. OlsenHandwriting Without Tears® by Learning Without Tears
Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living
by M. Gail WoodardPay Attention Say Thank You” is a delightful guide to living a happy life – full of joy, even when things aren’t going so well. Learn how to live happily, more vibrantly, more creatively and more joyfully by practicing seven techniques, some as simple as paying attention, saying thank you and being quiet. Warm and engaging, this book addresses issues of forgiveness, fear, the need for quiet reflection or meditation and for gratitude. The author provides plenty of examples and exercises.
Through the Tunnel: Unlock the Pain of Your Past and Find the Courage to Grow Up, Not Just Old
by Bonnie Lyon"This guide will help #MeToo and #TimesUp survivors move from the terrible darkness of the past to a bright new future." - Gail M. Woodward, author of Write the Book You're Meant to WriteYou don’t need to keep suffering from deep-seated pain. Instead, you can start feeling protected, safe and deeply heard today. Dr. Bonnie Lyon will show you how. In Through the Tunnel: Unlock the Pain of Your Past and Find the Courage to Grow Up, Not Just Old, Dr. Bonnie will guide you toward overcoming old traumas and finally healing your emotional pain.You will learn:•The wisdom, solutions, and tools you need to start embracing life and finding the light through the dark.•How to increase the volume of your own voice as you drown out negative influences.•Essential truths that will lead to emotional healing. •How to join a new sisterhood filled with strong, resilient women who have overcome their own pain.“Change and emotional healing only become possible when we acknowledge our pain and own it, have the courage and determination to get to the root of it, and stop going through the tunnel alone,” says Dr. Bonnie.There’s no reason to keep suffering from old emotions if you don’t want to. Hope and healing are achieveable regardless of your life circumstances. Through the Tunnel allows everyone to benefit from Dr. Bonnie’s methods and paths to emotional healing.10% of the profits of this book will go to #TimesUp to spread the justice and healing.
Lying
by Sam HarrisAs it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption-even murder and genocide-generally require an additional moral defect: a willingness to lie.In Lying, best-selling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society by merely telling the truth in situations where others often lie. He focuses on "white" lies-those lies we tell for the purpose of sparing people discomfort-for these are the lies that most often tempt us. And they tend to be the only lies that good people tell while imagining that they are being good in the process.
I Love the Word Impossible
by Ann KiemelMany readers have been encouraged to dream big and believe that with the help of God, that they too, can make a difference in their world. Ann Kiemel dares to be utterly transparent, trusting God with seemingly impossible situations.
I'm Out to Change My World
by Ann KiemelWhen first released as a print book, with no formal publicity, "I'm Out to Change My World" became a huge bestseller through word-of-mouth. Now available as an eBook, a new generation will be encouraged to embrace Ann's advice and win their world with love. If you haven't read any books by Ann Kiemel, you are in for a pleasant experience! Love is unstoppable, crushing all obstacles. It builds bonds and bridges, never giving up. Many Christians consider Ann Kiemel to be one of the most authentic voices in the Christian Community, a best-selling author of seventeen books, many of which have become classics."Ann Kiemel is one of the most talented and gifted communicators in the Christian world... deep in her faith, coupled with one of the most winsome personalities I have seen."-Charles Colson
Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
by Strauss ZelnickFour secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too!
by Ilana MuhlsteinMost Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
by Linda Bacon Lucy Aphramor Lindo BaconMainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Jumping into the Parade: The Leap of Faith That Made My Broken Life Worth Living
by Tim BrownOn the outside, it looked like Tim Brown was living the American Dream. After overcoming a difficult childhood in a dysfunctional family rife with drugs and alcohol, he became a millionaire by age 30 and had a beautiful wife and young son, a deep commitment to the community, and a big house where he could entertain friends and clients. But all was not as it appeared. Behind closed doors, Tim's life was like a cracking windshield, splintering further day by day, on the verge of shattering. One November night while on an important business trip, he found himself at a New York hotel contemplating ending his life. He spotted a place on the roof where he could end the pain. In his early 40s, his marriage was struggling, his businesses were collapsing, and his health was hanging in the balance. He was being pushed to the edge, forced to face the darkness and shame of his past. But from that darkness, Tim found the strength to reshape and rebuild his life. His faith gave him the courage to "jump into the parade," a phrase his former father-in-law coined to mean truly living, taking chances, and being who you really want to be—not who others expect you to be. Jumping into the Parade is his honest and candid memoir, detailing how personal struggles and flaws led him to reframe and embrace his life on his own terms. Tim's raw and humbling story will inspire you to find the meaning in your life, wherever you are on your journey. Jumping into the Parade is a memoir that illuminates why embracing the edges, owning the traumatic events that shape us, and facing the stress that life can throw our way allow us to transcend our circumstances and live authentic lives in alignment with our own values—not the values others believe we should hold. Tim's raw and humbling story provides inspiration, thought-provoking insight, and, most important, hope. Hope for those who, like Tim, want to overcome their personal struggles and flaws to reframe and embrace life on their own terms. You have the strength to change your life for the better. Take a leap of faith and let Jumping into the Parade guide you toward a brighter future.
The OPA! Way: Finding Joy & Meaning in Everyday Life & Work
by Alex Pattakos Elaine DundonIn chasing "the good life," many of us sacrifice our relationships, our health, and our sanity, but at the end of the day, we still find ourselves with lives and work that bring us little fulfillment. Life isn't about the pursuit of happiness, which is superficial and fleeting. It's about meaning, which helps us realize our full potential, and knowing that our lives and work matter-regardless of circumstances. Dr. Alex Pattakos and Elaine Dundon, two bestselling authors and leaders of the Meaning Movement, give readers The OPA! Way: Finding Joy & Meaning in Everyday Life & Work. Inspired by the wisdom of ancient Greek philosophy and traditional village values, and backed by years of research, The OPA! Way provides a breakthrough approach and practical tools to renew your outlook and rejuvenate your life. Pattakos and Dundon demystify the subject of meaning by sharing insights, stories, and three core lessons to guide you on your odyssey: Connect meaningfully with OthersEngage with deeper Purpose Embrace life with Attitude Stop searching for happiness and start searching for meaning. Create the life you want, The OPA! Way.
Sacred Success: A Course in Financial Miracles
by Barbara StannySacred Success®: A Course in Financial Miracles shows women there is a better way to achieve wealth and power: on your own terms—as a woman. Barbara Stanny, the leading expert on women and money, has helped women take control of their finances for two decades—and she knows there is much more to success than how much you earn. In her work with powerful, successful women over the last 20 years, bestselling author and financial educator Stanny has found that most women's problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. Instead of pushing women to pursue financial success in the traditional fashion, Sacred Success seeks to redefine power from a feminine perspective. More than a financial guide, Sacred Success is a primer on power for women—a tutorial for taking charge of your life by taking charge of your finances, and not only growing your money but creating a deeper, richer, and more meaningful life. Best described as "A Course in Miracles meets the Wall Street Journal," Sacred Success gives you a proven process that uniquely blends the practical, psychological, and spiritual work of wealth. You can be financially successful without sacrificing your soul or compromising your values. You can create wealth and exercise power by staying true to your authentic self and personal mission. Start now.
What Do You Want to Create Today?: Build the Life You Want at Work
by Bob TobinForget what you think you know about success and make your own happiness. Dr. Bob Tobin lived what looked like a great life in Southern California: he had a house by the beach, a good consulting practice, and a BMW. But he wasn't truly happy. Work didn't really work for him. After losing a job, going on a life-changing trip, and gaining a major change in perspective, Bob relocated to Japan, where his career path changed in ways he had never predicted and he finally found personal satisfaction, success, and happiness. But how did he do it? And how can you do it? Many of us are dissatisfied with our lives but don't make happiness a priority. It's time to forget everything you think you know about success, and stop trying to fit the mold. Traditional models of &“success" don't work—not in a way that is right for you. Start learning more about yourself and your passions—and start realizing your creative and professional dreams—today. What Do You Want to Create Today?: Build the Life You Want at Work shows you how to develop your career in a way that uniquely suits you. Tobin has spent 25 years using the strategies outlined in this book to inspire hundreds of executives and thousands of students to create the kind of lives they want at work. Offering a mix of inspiring advice, practical suggestions, questions for reflection, and uplifting stories, What Do You Want to Create Today? is an essential guide in finding happiness and fulfillment via your work. You'll gain a new perspective as you learn: Why focusing on objectives is holding you back How to &“read the air" and act on what people don't say How to develop courage and confidence How best to handle difficult coworkers It's time to embrace your dreams, surround yourself with positive people, summon your courage, have fun working, and never stop learning.
Decor and the Single Girl: How to Design Your Life Around the Relationship You Want
by Karrine SteffansWhen your living space is attractive and inviting, guests respond. As a single woman, this is especially true for potential suitors you allow into that space. After all, how can he imagine himself in your life if he's not comfortable in your home? As your life changes, your decor changes and you must design your life around the relationship you desire and deserve. Your style doesn't just communicate who you are; it also tells people who you want to be. If you're a single woman looking to make a real connection, it's time to make sure your decor sends the right message. Decor and the Single Girl, by New York Times bestselling author Karrine Steffans, is a beautifully photographed guide for today's single woman ready to make room in her life for a man. But, before she makes that room, she has to decorate it—and not for the life she has, but for the life she wants! Each chapter offers easy, straight to the point, comprehensive advice, as well as helpful shopping links, and even quick quips on how to recognize when it's time to dump a man who may be unappreciative of the hard work a single girl goes through to make her home appealing and comfortable. From the first date to the day he or she moves in, Decor and the Single Girl helps the modern woman appreciate what a touch of traditionalism and forward planning can mean to her dating life and relationships.
Evangelpreneur, Revised and Expanded Edition: How Biblical Free Enterprise Can Empower Your Faith, Family, and Freedom
by Josh TolleyThe truth shall set you free. Ignoring it will cost you a fortune. It has become clear that we are living a lie, and it has brought devastating results: Bankruptcy among churchgoers is equally as high as those who don't attend. Financial misconduct is destroying marriages, families, individuals, and churches. A record number of churches are in foreclosure. The church teaches us it's normal to have student loans, car payments, mortgages, and credit cards. It calls poverty a curse but isn't doing much to correct the problem, and it focuses on tithing and the elimination of personal debt—but debt elimination is not enough. Wouldn't you rather thrive in your finances and live the life God has called you to? Evangelpreneur will teach you: How to get your financial life to line up with your faith life How to save your family and your church from financial ruin How to recognize if God is calling you to entrepreneurship How to use proper financial practices to lead people to salvation and do God's work on earth For too long, the faithful have been held hostage by false teaching, bad teaching, and the poor practice of good teaching. It's time to break free from the bondage tied to financial issues and become an Evangelpreneur.
Get It!: A Beauty, Style, and Wellness Guide to Getting Your "It" Together
by Jacqueline Laurita Jené LucianiHey, gorgeous! You know how you're always thinking about getting more organized? More focused? Healthier? Changing up your hair routine? And so many other things? It's time to stop thinking about it and do it! We know getting started seems overwhelming; we've been there. We're both busy professionals and moms, so we know how self-care gets pushed to the side. But that's not the way it should be! We want to help you become your best self—that's why we teamed up to write Get It! And gathered all our favorite tips, tricks, and secrets to help you get whatever "it" you want: Get Centered, Get on Track, Get Organized, Get Healthy, Get Fit, Get Beautiful Hair, Get Flawless Skin, Get Made Up, Get Stylish and Sexy—in just minutes a day. From finding a calm center amidst chaos and dressing for your body type in your 30s, 40s, and beyond, to getting in shape no matter what your schedule looks like and saving time on hair, makeup, and looking and feeling young, Get It! is the ultimate handbook to finding style, beauty, and wellness within yourself while getting exactly what you want out of life. We're so excited to share this book with you. Whatever you want—it's time to get it! XOXO, Jacqueline and Jené
Out Of The Whirlpool: A Memoir Of Remorse And Reconciliation (2nd Edition)
by Sue Wiygul MartinSue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a "Must read" for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin's truth is a universal truth, one which is so easy to lose sight of--we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone's story.
Out of the Whirlpool
by Sue Wiygul Martin<P>Sue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. <P>She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. <P>Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a “Must read” for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin’s truth is a universal truth, one which is so easy to lose sight of—we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone’s story.
The Secret to Getting Power in an Organization, Company or Corporation: …Even if you are not an Executive
by James P. HeaphyIn The Secret to Getting Power in an Organization, Company or Corporation, James Heaphey PhD brings corporate structural secrets into the open. He offers insight to those individuals working in companies large, medium size, or small without executive authority the means by which they can attain power, unofficial though it may be, in order to bring job security, financial security, and job advancement to their lives.
Birth Mother: A Memoir
by Denise Emanual ClemenPregnant from her first sexual encounter, a teenager living in a town of 3,000 Catholics keeps her secret from everyone until six weeks before the baby&’s due date. Hustled out of town and hidden in the Iowa countryside within hours of finally confiding in her mother, she concocts a scheme that will allow her to raise her child, but can she win over any of the people who might help her? As her pregnancy and its looming consequences unfold, she realizes that her life of lies and secrets has only just begun.
The Book of Knowledge and Wonder
by Steven HarveyThe Book of Knowledge and Wonder is a memoir about claiming a legacy of wonder from knowledge of a devastating event. In some ways it has the feel of a detective story in which Steven Harvey pieces together the life of his mother, Roberta Reinhardt Harvey, who committed suicide when he was eleven, out of the 406 letters she left behind. Before he read the letters his mother had become little more than her death to him, but while writing her story he discovered a woman who, despite her vulnerability to depression, had a large capacity for wonder and a love of familiar things, legacies that she passed on to him. The book tackles subjects of recent fascination in American culture: corporate life and sexism in the fifties, mental illness and its influence on families, and art and learning as a consolation for life's woes, but in the end it is the perennial theme of abiding love despite the odds that fuels the tale. As the memoir unfolds, his mother changes and grows, darkens and retreats as she gives up her chance at a career in nursing, struggles with her position as a housewife, harbors paranoid delusions of having contracted syphilis at childbirth, succumbs to a mysterious, psychic link with her melancholic father, and fights back against depression with counseling, medicine, art, and learning. Harvey charts the way, after his mother's death, that he blotted out her memory almost completely in his new family where his mother was rarely talked about, a protective process of letting go that he did not resist and in a way welcomed, but the book grows out of a nagging longing that never went away, a sense of being haunted that caused the writer to seek out places alone-dribbling a basketball on a lonely court, going on long solitary bicycle rides, walking away from his family to the edge of a mountain overlook, and working daily at his writing desk-where he might feel her presence. In the end, the loss cannot be repaired. Her death, like a camera flash in the dark, blotted out all but a few lingering memories of her in his mind, but the triumph of the book is in the creative collaboration between the dead mother, speaking to her son in letters, and the writer piecing together the story from photographs, snatches of memory, and her words so that he can, for the first time, know her and miss her, not some made up idea of her. The letters do not bring her back-he knows the loss is irrevocable-but as he shaped them into art, the pain, that had been nothing more than a dull throb, changed in character, becoming more diffuse and ardent, like heartache.
Putting First What Matters Most: Proven Strategies for Success in Work and in Life
by Jane K. ClelandJUGGLE MULTIPLE PRIORITIES WITH CONFIDENCEIf you feel as if you can&’t ever get caught up at work or in life—this book is for you! World-renowned speaker and author, Jane K. Cleland, shares proven priority-setting strategies and time management and communications tactics—ideas that you can customize for your own situation and put to work right away. Through fun and engaging assessments and exercises, you&’ll discover:• Step-by-step approaches to setting—and reaching—goals• How your personality affects your productivity and communication style• Where your strengths really lie—and how to capitalize on them• How to remain calm in a crisis by demonstrating true grace under pressure• A community of like-minded people—you&’ll read their inspirational stories and learn from their successes