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The OPA! Way: Finding Joy & Meaning in Everyday Life & Work
by Alex Pattakos Elaine DundonIn chasing "the good life," many of us sacrifice our relationships, our health, and our sanity, but at the end of the day, we still find ourselves with lives and work that bring us little fulfillment. Life isn't about the pursuit of happiness, which is superficial and fleeting. It's about meaning, which helps us realize our full potential, and knowing that our lives and work matter-regardless of circumstances. Dr. Alex Pattakos and Elaine Dundon, two bestselling authors and leaders of the Meaning Movement, give readers The OPA! Way: Finding Joy & Meaning in Everyday Life & Work. Inspired by the wisdom of ancient Greek philosophy and traditional village values, and backed by years of research, The OPA! Way provides a breakthrough approach and practical tools to renew your outlook and rejuvenate your life. Pattakos and Dundon demystify the subject of meaning by sharing insights, stories, and three core lessons to guide you on your odyssey: Connect meaningfully with OthersEngage with deeper Purpose Embrace life with Attitude Stop searching for happiness and start searching for meaning. Create the life you want, The OPA! Way.
Sacred Success: A Course in Financial Miracles
by Barbara StannySacred Success®: A Course in Financial Miracles shows women there is a better way to achieve wealth and power: on your own terms—as a woman. Barbara Stanny, the leading expert on women and money, has helped women take control of their finances for two decades—and she knows there is much more to success than how much you earn. In her work with powerful, successful women over the last 20 years, bestselling author and financial educator Stanny has found that most women's problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. Instead of pushing women to pursue financial success in the traditional fashion, Sacred Success seeks to redefine power from a feminine perspective. More than a financial guide, Sacred Success is a primer on power for women—a tutorial for taking charge of your life by taking charge of your finances, and not only growing your money but creating a deeper, richer, and more meaningful life. Best described as "A Course in Miracles meets the Wall Street Journal," Sacred Success gives you a proven process that uniquely blends the practical, psychological, and spiritual work of wealth. You can be financially successful without sacrificing your soul or compromising your values. You can create wealth and exercise power by staying true to your authentic self and personal mission. Start now.
What Do You Want to Create Today?: Build the Life You Want at Work
by Bob TobinForget what you think you know about success and make your own happiness. Dr. Bob Tobin lived what looked like a great life in Southern California: he had a house by the beach, a good consulting practice, and a BMW. But he wasn't truly happy. Work didn't really work for him. After losing a job, going on a life-changing trip, and gaining a major change in perspective, Bob relocated to Japan, where his career path changed in ways he had never predicted and he finally found personal satisfaction, success, and happiness. But how did he do it? And how can you do it? Many of us are dissatisfied with our lives but don't make happiness a priority. It's time to forget everything you think you know about success, and stop trying to fit the mold. Traditional models of &“success" don't work—not in a way that is right for you. Start learning more about yourself and your passions—and start realizing your creative and professional dreams—today. What Do You Want to Create Today?: Build the Life You Want at Work shows you how to develop your career in a way that uniquely suits you. Tobin has spent 25 years using the strategies outlined in this book to inspire hundreds of executives and thousands of students to create the kind of lives they want at work. Offering a mix of inspiring advice, practical suggestions, questions for reflection, and uplifting stories, What Do You Want to Create Today? is an essential guide in finding happiness and fulfillment via your work. You'll gain a new perspective as you learn: Why focusing on objectives is holding you back How to &“read the air" and act on what people don't say How to develop courage and confidence How best to handle difficult coworkers It's time to embrace your dreams, surround yourself with positive people, summon your courage, have fun working, and never stop learning.
Decor and the Single Girl: How to Design Your Life Around the Relationship You Want
by Karrine SteffansWhen your living space is attractive and inviting, guests respond. As a single woman, this is especially true for potential suitors you allow into that space. After all, how can he imagine himself in your life if he's not comfortable in your home? As your life changes, your decor changes and you must design your life around the relationship you desire and deserve. Your style doesn't just communicate who you are; it also tells people who you want to be. If you're a single woman looking to make a real connection, it's time to make sure your decor sends the right message. Decor and the Single Girl, by New York Times bestselling author Karrine Steffans, is a beautifully photographed guide for today's single woman ready to make room in her life for a man. But, before she makes that room, she has to decorate it—and not for the life she has, but for the life she wants! Each chapter offers easy, straight to the point, comprehensive advice, as well as helpful shopping links, and even quick quips on how to recognize when it's time to dump a man who may be unappreciative of the hard work a single girl goes through to make her home appealing and comfortable. From the first date to the day he or she moves in, Decor and the Single Girl helps the modern woman appreciate what a touch of traditionalism and forward planning can mean to her dating life and relationships.
Evangelpreneur, Revised and Expanded Edition: How Biblical Free Enterprise Can Empower Your Faith, Family, and Freedom
by Josh TolleyThe truth shall set you free. Ignoring it will cost you a fortune. It has become clear that we are living a lie, and it has brought devastating results: Bankruptcy among churchgoers is equally as high as those who don't attend. Financial misconduct is destroying marriages, families, individuals, and churches. A record number of churches are in foreclosure. The church teaches us it's normal to have student loans, car payments, mortgages, and credit cards. It calls poverty a curse but isn't doing much to correct the problem, and it focuses on tithing and the elimination of personal debt—but debt elimination is not enough. Wouldn't you rather thrive in your finances and live the life God has called you to? Evangelpreneur will teach you: How to get your financial life to line up with your faith life How to save your family and your church from financial ruin How to recognize if God is calling you to entrepreneurship How to use proper financial practices to lead people to salvation and do God's work on earth For too long, the faithful have been held hostage by false teaching, bad teaching, and the poor practice of good teaching. It's time to break free from the bondage tied to financial issues and become an Evangelpreneur.
Get It!: A Beauty, Style, and Wellness Guide to Getting Your "It" Together
by Jacqueline Laurita Jené LucianiHey, gorgeous! You know how you're always thinking about getting more organized? More focused? Healthier? Changing up your hair routine? And so many other things? It's time to stop thinking about it and do it! We know getting started seems overwhelming; we've been there. We're both busy professionals and moms, so we know how self-care gets pushed to the side. But that's not the way it should be! We want to help you become your best self—that's why we teamed up to write Get It! And gathered all our favorite tips, tricks, and secrets to help you get whatever "it" you want: Get Centered, Get on Track, Get Organized, Get Healthy, Get Fit, Get Beautiful Hair, Get Flawless Skin, Get Made Up, Get Stylish and Sexy—in just minutes a day. From finding a calm center amidst chaos and dressing for your body type in your 30s, 40s, and beyond, to getting in shape no matter what your schedule looks like and saving time on hair, makeup, and looking and feeling young, Get It! is the ultimate handbook to finding style, beauty, and wellness within yourself while getting exactly what you want out of life. We're so excited to share this book with you. Whatever you want—it's time to get it! XOXO, Jacqueline and Jené
Out Of The Whirlpool: A Memoir Of Remorse And Reconciliation (2nd Edition)
by Sue Wiygul MartinSue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a "Must read" for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin's truth is a universal truth, one which is so easy to lose sight of--we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone's story.
Out of the Whirlpool
by Sue Wiygul Martin<P>Sue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. <P>She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. <P>Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a “Must read” for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin’s truth is a universal truth, one which is so easy to lose sight of—we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone’s story.
The Secret to Getting Power in an Organization, Company or Corporation: …Even if you are not an Executive
by James P. HeaphyIn The Secret to Getting Power in an Organization, Company or Corporation, James Heaphey PhD brings corporate structural secrets into the open. He offers insight to those individuals working in companies large, medium size, or small without executive authority the means by which they can attain power, unofficial though it may be, in order to bring job security, financial security, and job advancement to their lives.
Birth Mother: A Memoir
by Denise Emanual ClemenPregnant from her first sexual encounter, a teenager living in a town of 3,000 Catholics keeps her secret from everyone until six weeks before the baby&’s due date. Hustled out of town and hidden in the Iowa countryside within hours of finally confiding in her mother, she concocts a scheme that will allow her to raise her child, but can she win over any of the people who might help her? As her pregnancy and its looming consequences unfold, she realizes that her life of lies and secrets has only just begun.
The Book of Knowledge and Wonder
by Steven HarveyThe Book of Knowledge and Wonder is a memoir about claiming a legacy of wonder from knowledge of a devastating event. In some ways it has the feel of a detective story in which Steven Harvey pieces together the life of his mother, Roberta Reinhardt Harvey, who committed suicide when he was eleven, out of the 406 letters she left behind. Before he read the letters his mother had become little more than her death to him, but while writing her story he discovered a woman who, despite her vulnerability to depression, had a large capacity for wonder and a love of familiar things, legacies that she passed on to him. The book tackles subjects of recent fascination in American culture: corporate life and sexism in the fifties, mental illness and its influence on families, and art and learning as a consolation for life's woes, but in the end it is the perennial theme of abiding love despite the odds that fuels the tale. As the memoir unfolds, his mother changes and grows, darkens and retreats as she gives up her chance at a career in nursing, struggles with her position as a housewife, harbors paranoid delusions of having contracted syphilis at childbirth, succumbs to a mysterious, psychic link with her melancholic father, and fights back against depression with counseling, medicine, art, and learning. Harvey charts the way, after his mother's death, that he blotted out her memory almost completely in his new family where his mother was rarely talked about, a protective process of letting go that he did not resist and in a way welcomed, but the book grows out of a nagging longing that never went away, a sense of being haunted that caused the writer to seek out places alone-dribbling a basketball on a lonely court, going on long solitary bicycle rides, walking away from his family to the edge of a mountain overlook, and working daily at his writing desk-where he might feel her presence. In the end, the loss cannot be repaired. Her death, like a camera flash in the dark, blotted out all but a few lingering memories of her in his mind, but the triumph of the book is in the creative collaboration between the dead mother, speaking to her son in letters, and the writer piecing together the story from photographs, snatches of memory, and her words so that he can, for the first time, know her and miss her, not some made up idea of her. The letters do not bring her back-he knows the loss is irrevocable-but as he shaped them into art, the pain, that had been nothing more than a dull throb, changed in character, becoming more diffuse and ardent, like heartache.
Putting First What Matters Most: Proven Strategies for Success in Work and in Life
by Jane K. ClelandJUGGLE MULTIPLE PRIORITIES WITH CONFIDENCEIf you feel as if you can&’t ever get caught up at work or in life—this book is for you! World-renowned speaker and author, Jane K. Cleland, shares proven priority-setting strategies and time management and communications tactics—ideas that you can customize for your own situation and put to work right away. Through fun and engaging assessments and exercises, you&’ll discover:• Step-by-step approaches to setting—and reaching—goals• How your personality affects your productivity and communication style• Where your strengths really lie—and how to capitalize on them• How to remain calm in a crisis by demonstrating true grace under pressure• A community of like-minded people—you&’ll read their inspirational stories and learn from their successes
Your Best Year Yet!: 10 Questions to Change Your Life Forever
by Jinny S. DitzlerFeel you're not getting anywhere? Putting off what matters most because you&’re too busy? Know you have talent and intelligence you're not using? Translated into 12 languages and in its 19th printing in the UK, Your Best Year Yet! is considered the source book for personal transformation and planning that has motivated and inspired people for over 17 years. This system has helped over a million people to stop thinking about what they want – and start making things happen. Just imagine:Having more moneyFeeling and looking betterEnjoying fulfilling relationshipsDoing more of what matters to youHaving meaning in your lifeFinding spiritual inspirationYou already have what it takes to achieve the results you&’ve always wanted. Here&’s the missing piece that helps you put that talent to work in way that&’s simple, fun, and practical. Life goes too quickly to waste – start today to make the next 12 months Your Best Year Yet! PRAISE: &“Ditzler masterfully guides you from thought to action, and inspires you to start actualizing your heart&’s desires this year.&” —John Gray, author of Men Are from Mars, Women Are from Venus &“Enhances the quality of thinking needed to select important goals. It enables us to make choices that ensure personal satisfaction and success in the real world.&” —D. A. Benton, author of How to Think Like a CEO &“Using Best Year Yet helped us helped us achieve results that were truly incredible - it made a huge difference in the outcome of our expedition." —Erik Weihenmayer, first blind climber to summit Mount Everest and author of Touch the Top of the World and The Adversity Advantage &“Your Best Year Yet! is an excellent guide to setting and accomplishing goals for personal and professional success originated in workshops the author has been teaching for 25 years. Ditzler offers a clear, concise and thorough "framework" for defining values, identifying important roles and prioritizing and focusing energy where it will make the most difference to you.&” —Publishers Weekly
Dying: A Memoir
by Cory Taylor"Bracing and beautiful . . . Every human should read it." —The New York Times A New York Times Book Review Editors' Choice At the age of sixty, Cory Taylor is dying of melanoma-related brain cancer. Her illness is no longer treatable: she now weighs less than her neighbor’s retriever. As her body weakens, she describes the experience—the vulnerability and strength, the courage and humility, the anger and acceptance—of knowing she will soon die. Written in the space of a few weeks, in a tremendous creative surge, this powerful and beautiful memoir is a clear-eyed account of what dying teaches: Taylor describes the tangle of her feelings, remembers the lives and deaths of her parents, and examines why she would like to be able to choose the circumstances of her death. Taylor’s last words offer a vocabulary for readers to speak about the most difficult thing any of us will face. And while Dying: A Memoir is a deeply affecting meditation on death, it is also a funny and wise tribute to life.
The Gift of Self-Love: A Workbook To Help You Build Confidence, Recognize Your Worth, And Learn To Finally Love Yourself
by Mary JelkovskyIf you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you.The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. The Gift of Self-Love includes: • A mix of the Author&’s Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are • A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love • Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations • A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for Loving Your Body and embracing healthy living at any size • ...and more!After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary&’s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.
The Dirty Little Secrets of Getting into a Top College
by Pria ChatterjeeA top college admissions insider's exposes the never-before revealed secrets to getting into one of America's elite colleges.Your child is smart. Your child is on the honor roll. Your child aced the SAT. But is it enough to get into a top-tier college? In the Dirty Little Secrets of Getting into a Top College, educational consultant Pria Chatterjee simplifies the complicated process of college admissions, providing parents and students with the tools needed to secure a spot at one of America's most competitive colleges. In the spirit of Kitchen Confidential, Chatterjee gives readers an exclusive look inside the college admissions office--and the mind of a college admissions officer--and exposes just what elite schools look for in a potential student. Through a series of real-world case studies and with a store of deep insider knowledge, Chatterjee will help you navigate the thicket of college admissions and show parents and students what skills and attributes to stress (and what to downplay) when applying to your dream school. * 100% SUCCESS RATE: This is the bullet proof guide to getting into a top college from a consultant with a 100 percent success rate getting her clients into one of America's best universities.* INSIDER KNOWLEDGE: Last year 35,000 students applied to Harvard. Only 6 percent were accepted. Chatterjee, a Harvard alum who interviews potential Harvard students as a member of the university's schools committee, explains that you too can be a member of that elite group. But you must stress the right qualifications.<
The Journey of the Heroic Parent
by Brad M. ReedyWhen a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child--and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity--no matter what the outcome.Every day parents face heartbreaking situations. Raising a child struggling with mental health issues, addictions, depression, suicidal thoughts, eating disorders or just the normal angst associated with growing up can be frightening and confusing. When all you've done is not enough, when your child seems lost and you feel inept and impotent, Dr. Reedy can help you take the necessary steps to find your child, not with cursory cures or snappy solutions, but rather by effecting positive change in your own behavior. On your journey, you will confront, reevaluate, and grow confident in your beliefs as a parent. You will learn how to lovingly and effectively communicate your intentions to your child. Reedy's process will teach you how to find peace and security in your skills as a parent, and help you get comfortable exactly where you are. Even if you've made mistakes, even if you think you've failed, you still have the power to be a great parent. Healthy parenting leads to a healthy life for your whole family, and The Journey of the Heroic Parent will be your guide as you walk the path to hope.her children." --Jane Seymour, Emmy & Golden Globe Winning Actress, Author, Artist, Entrepreneur, and Mother "The Journey of the Heroic Parent shows how the generation gap that exists between parents and children can be bridged as a parent embraces their own journey of self discovery." --Nikki Sixx, Bass Player/Motley Crue, Sixx Sense Radio Host "I'm on the front lines daily with codependency and emotional trauma that parents often experience when their child needs or is in treatment and see first-hand the dramatic effect these conditions have on relationships. Unfortunately, far too many parents are torn apart by not having the tools Brad provides in this must-read for any parent. This book is also an awakening to behavioral health professionals as this vital information is often overlooked. Parents looking for more than another self-help surface guide should take the time to invest in this smart and impactful resource." --Miles Adcox, CEO, Onsite
The Road to Happiness Is Always Under Construction
by Linda GrayTo celebrate her 75th birthday, Linda Gray, the iconic star of Dallas and timeless beauty, is sharing her road map to happiness in her revelatory memoir.When Linda Gray, iconic star of Dallas, was twenty years old, a magazine editor coldly rejected her as a model, writing that, perhaps one day, "you might shape into something." Since then, Linda has been evolving and growing, and has shaped into a role model for women of every age in her grace, beauty, generosity, and wisdom. She's been through more pain and tragedy than her longtime fans realize, having suffered paralyzing polio as a child, growing up with an alcoholic mother, landing in a emotionally abusive marriage at twenty-two and living by her husband's rules for sixteen years before she openly rebelled against him to take an acting class. At thirty-eight, Linda got her big break, as Larry Hagman's wife on Dallas. With fame came a bitter, public divorce, trouble at home with her two kids, and the loss of her beloved sister to breast cancer. Linda got through it all--the challenges of sexism in Hollywood and the pressures of being a single working mom--with a relentlessly positive attitude that kept her cruising, with a few speed bumps, to the place of serenity she thrives in now. To celebrate her seventy-fifth birthday, Linda is opening up about her life for the first time. Inside this book, she tells deeply personal stories with wit, humor, and candor, and reveals how she's learned to love every day as the blessing it is and to treat herself with the kindness she bestows on friends and strangers alike. Along with wisdom, Linda has accumulated a lot of practical tips about maintaining a healthy lifestyle--how to strengthen and detoxify your body, liberate your mind, and uplift your soul--and shares them as well. Her message to "give, love, and shine, baby, shine" will fill anyone with inspiration to live life to the fullest, and never stop pursuing honesty and joy.
Despertando al mundo: Una dimensión global a la práctica espiritual
by Llewellyn Vaughan-LeeWith an in-depth exploration of the relationship between individual spiritual practice and global transformation, this chronicle describes and outlines the possibilities of a cultivated global consciousness. By looking at developing patterns in spirituality, both individual and on a global level, this resource aims to expand perceptions on a basic level of sacredness, urging humanity to take more responsibility for its spiritual heritage and to step into the arena of spiritual service.
The Las Señales de Dios
by Llewellyn Vaughan-LeeThe Signs of God explores the importance of mystical consciousness at this time of global transition. In the depths of the heart is hidden the secret purpose of creation, which is the key to our present time of transformation. The work of the mystic is to make this key accessible to humanity, and so open the doors of revelation. The possibilities of the future are present but veiled, the joy of life is waiting to return. The mystic can help us to awaken to the oneness that is essential to life, and to recognize the signs of God that will guide us and reveal our true purpose.
Suffering and Possibility
by Norman FischerSuffering and Possibility is part of the Parallax Press Moments series of short ebooks. It is a stand alone chapter from Solid Ground: Buddhist Wisdom for Difficult Times.
Mindful Athlete, The: Secrets to Pure Performance
by George Mumford Foreword by Phil JacksonMichael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford's deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master's degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team--someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson."Self-consciousness is when you're focused on how you're doing instead of what you're doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."--George Mumford
How to Relax
by Thich Nhat Hanh Jason DeantonisHow to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. <P> Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
Girls Rising: A Guide to Nurturing a Confident and Soulful Adolescent
by Urana JacksonThis guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves.Young people are hungry and capable of engaging in meaningful explorations of themselves and the world around them. Adolescent girls especially have a deep desire and capacity to know themselves and explore their own spirituality. Girls Rising is a workbook of activities designed for educators, mental health clinicians, youth workers, parents, and, in some cases, peer educators working with girls ages 13 -- 17 that provides a process for them to explore and develop their emotional, social, and spiritual selves. The curriculum comprises of four themes surrounding self-awareness, empathy and communication skills, social engagement, and transpersonal exploration. Incorporates drawing, writing, music, media, role-playing, storytelling, and deeply penetrating interactive activities to help incite self-discovery, enhance relationships, and connect girls to a cause, principal, or source greater then themselves. Jackson's guide offers teenage girls a unique opportunity to engage with their changing selves and their environment from a deeply soulful and creative place.From the Trade Paperback edition.
Awakening Joy for Kids
by James Baraz Michele LilyannaSpirit Rock founder, author, and teacher James Baraz's Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyana, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults--parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home.Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.From the Trade Paperback edition.