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You Just Need to Believe It: 10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power
by Andrea McLeanSunday Times bestselling author Andrea McLean encourages readers to step outside of their comfort zone and find empowerment and happiness in just 10 days. You can change your life in just 10 days. Find happiness, confidence, and strength, break out of your comfort zone, and become brave with Andrea McLean. There&’s no such thing as a life without fear—we need it to survive. But finding your inner strength comes from learning how to rationalize it, tame it, and ultimately work with it. This is exactly what Andrea McLean has discovered: height and speed are scary but conquerable and past traumas don&’t have to define our future. What really gets us out of our comfort zone and feeling alive is uncovering our true self. Andrea made the courageous leap to leave her successful career as an award-winning TV broadcaster to do what fills her soul—and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you and how to control it. This tried-and-tested method will help you break free from a destructive mindset and realize the lifestyle habits that aren&’t serving you. You&’ll finish the 10 days feeling energized, happier, and open and will experience the joy of feeling brave, optimistic, and excited about your life again! By the end of this book, you will have discovered how to: • get organized and break unhealthy patterns • start and finish every day with intention and plan gratifying daily routines • feel worthy of love and know that you are loved • understand power of the negative words you use on yourself and how to replace them • reflect on your progress and commit to doing great things—including scaring yourself! Andrea wants to show that you hold courage inside—it&’s just a case of knowing how to find it. As you challenge yourself to push past your fears, whatever they are, remember that you are working towards becoming proud, becoming bold, and becoming brave.
“You Just Need to Lose Weight”: And 19 Other Myths About Fat People (Myths Made in America)
by Aubrey GordonThe co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice. <p><p>The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive. <p><P>In “You Just Need to Lose Weight,” Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them. <p><p>As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history. <p> <b>New York Times Bestseller</b>
You Know it's a Verb, Right?: Messages Of Hope, Unity And Meaning From The Animal Kingdom
by Dr Wayne Applewhite Jennifer MiliusYou Know it’s a Verb, Right? begins a new discussion with bold, yet simple and timeless concepts about leadership. It demonstrates how leadership must become a verb and positively develop individuals across the leadership spectrum who believe there is more to leadership than meets the eye. Taking you through the tenets of leadership and how a consistent practice that begins with an above reproach moral compass paves the way for leadership growth and development, You Know it’s a Verb, Right? affirms you can become better leaders, whether you are at the start of your leadership journey or already in a leadership position. Using everyday language, You Know it’s a Verb, Right? is a roadmap with real-life examples that helps you bridge the gap between your technical skills and the leadership skills required to successfully guide individuals, teams, and organizations. You will embark on a practice that demonstrates that leadership does not happen because you sat in a semester class or because you are a pioneer in your field. It happens because you prepare for it. The Unapologetic Voice House compiled and published this anthology book. The Unapologetic Voice House is an independent publishing house on a mission to launch strong female voices and stories into the world.
You Know it's a Verb, Right?
by Dr Wayne Applewhite Jennifer MiliusYou Know it’s a Verb, Right? begins a new discussion with bold, yet simple and timeless concepts about leadership. It demonstrates how leadership must become a verb and positively develop individuals across the leadership spectrum who believe there is more to leadership than meets the eye. Taking you through the tenets of leadership and how a consistent practice that begins with an above reproach moral compass paves the way for leadership growth and development, You Know it’s a Verb, Right? affirms you can become better leaders, whether you are at the start of your leadership journey or already in a leadership position. Using everyday language, You Know it’s a Verb, Right? is a roadmap with real-life examples that helps you bridge the gap between your technical skills and the leadership skills required to successfully guide individuals, teams, and organizations. You will embark on a practice that demonstrates that leadership does not happen because you sat in a semester class or because you are a pioneer in your field. It happens because you prepare for it.
You Know More than You Think: How to Access Your Super-Subconscious Powers
by Seka NikolicHave you ever telephoned someone just as they were about to ring you? Or received an email or a letter from a friend who you dreamt about the night before? It may feel easier to believe that these situations are simply coincidental – but this book will help you to understand the very real explanation behind this magical form of energetic communication. Discover:• the ability that we all have to send and receive messages through our energy frequencies• practical exercises to improve your state of neutral mind• how to use neutral mind to get what you want from life• specific chapters on relationships, family, life and health• real case studies to demonstrate this amazing tool.You were born with the ability to use energy and this book will help you nurture your natural gift, dramatically improve your happiness and health, and invite the magical back into your life.
You Learn by Living: Eleven Keys for a More Fulfilling Life
by Eleanor RooseveltFrom one of the world’s most celebrated and admired public figures, a wise and intimate book on how to get the most of out life.Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each new thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of seventy-six, Roosevelt penned this simple guide to living a fuller life—a powerful volume of enduring commonsense ideas and heartfelt values. Offering her own philosophy on living, she takes readers on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?Learning to Learn • Fear—the Great Enemy • The Uses of Time • The Difficult Art of Maturity • Readjustment is Endless • Learning to Be Useful• The Right to Be an Individual • How to Get the Best Out of People •Facing Responsibility • How Everyone Can Take Part in Politics • Learning to Be a Public ServantA crucial precursor to better-living guides like Mark Nepo’s The Book of Awakening or Robert Pirsig’s Zen and the Art of Motorcycle Maintenance, as well as political memoirs such as John F. Kennedy’s Profiles in Courage, the First Lady’s illuminating manual is a window into Eleanor Roosevelt herself and a trove of timeless wisdom that resonates in any era.
You Look Fine, Really
by Christie MellorThe bestselling author of The Three-Martini Playdate delivers a witty, get real guide to embracing and enjoying the adventure of midlife, complete with grooming shortcuts, tips on being your own personal trainer, perfect party recipes, and advice on how to add a sense of play and celebration to every day The world, apparently, thinks women need a makeover. If their teeth are less than white from the love of a strong cup of tea, they must be bleached to a blinding brightness. Waists should be whittled, nether regions made smooth and hairless or adorned with hearts or landing strips. Thighs must be sculpted, noses straightened, arms toned. Our homes must be spotless, well-designed showplaces, our dress size zero. Now that forty is the new thirty, there's no excuse to be anything less than stunning -- right? Not quite, says Christie Mellor. Filled with real style and beauty tips, and more information about lipstick than a woman has a right to know, You Look Fine, Really helps any female over the big 4-0 become her truly fabulous self, without injecting toxins into her forehead. In short, kicky sections like "Foundation: Your Own Personal Vinyl Siding," "Your Midlife Fashion Crisis: Now What?" and "Survival Skills for the Mature Woman," Mellor inspires women to reclaim their personal style and uncover their inner fun goddess.
You Look So Much Better in Person: True Stories of Absurdity and Success
by Al RokerThe Today Show coanchor Al Roker presents an entertaining guide to achieving a life of happiness and success through the power of "yes!" These days, the road to success can feel jam-packed with scheduling, networking, nonstop hustle, and flat-out absurdity. And no one knows that better than Al Roker--beloved cohost of The Today Show, weatherperson extraordinaire, and the man we all secretly wish we could turn to for wisdom and wisecracks in our everyday lives. From his college days as a polyester-suit clad weather forecaster in Syracuse to battling and buttering up the "Butter Man" during the legendary Macy's Thanksgiving Day Parade, Al has learned worthwhile lessons over a long successful career. And now, for the first time, Al is ready to unleash savvy advice on how to embrace happiness and the power of saying "yes," alongside a host of humorous tips and tricks about how to succeed in life. In You Look So Much Better in Person, Al teaches us how we can weather the storm of life, no matter how torrential the downpour, and shares anecdotes from his own treasure trove of memories in the spotlight. And it hasn't always been easy--believe it or not, even Al has been yelled at by his boss, suffered an emotional breakdown at work, and been told he'd be better suited in another position. Within these pages, he looks back on his own career and shares valuable "Altruisms" that can be applied to our own endeavors, such as how to:- Navigate the special hell that is socializing- Craft the perfect comeback line during a confrontation--and know when to use it - Get up early and actually make the most of your time- Cry at work without freaking people out- And much, much more!Packed to the brim with cackle-inducing and cringeworthy behind-the-scenes insights and observations from over four decades in the media, this book reminds us all that long-term success in our personal lives and our careers is just within reach. You Look So Much Better in Person will leave you laughing out loud and inspired, and feeling not alone amidst life's best and worst moments.
You Make Me Proud: Inspirational Quotes and Motivational Sayings to Celebrate Success and Perseverance
by Summersdale PublishersShow someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt’s always worth celebrating someone who never gives up, who tries their best and looks ahead to even greater goals and better days. This little book, bursting with thoughtful quotes and uplifting mantras, is the perfect way to say to that special someone, “You make me proud.”From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words of appreciation, encouragement and congratulation for any occasion.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:There’s nothing you can’t doYou are the creator of your futureBe proud of who you are and everything you’ve overcomeIt takes courage to be yourselfWhat you do makes a difference
You Make Me Proud: The Perfect Gift to Celebrate Achievers
by Summersdale PublishersWe all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way to tell them: “you make me proud”.
You Make Me Proud: The Perfect Gift to Celebrate Achievers
by Summersdale PublishersWe all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way to tell them: “you make me proud”.
You Make Me Proud: Inspirational Quotes and Motivational Sayings to Celebrate Success and Perseverance
by Summersdale PublishersShow someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt’s always worth celebrating someone who never gives up, who tries their best and looks ahead to even greater goals and better days. This little book, bursting with thoughtful quotes and uplifting mantras, is the perfect way to say to that special someone, “You make me proud.”From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words of appreciation, encouragement and congratulation for any occasion.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:There’s nothing you can’t doYou are the creator of your futureBe proud of who you are and everything you’ve overcomeIt takes courage to be yourselfWhat you do makes a difference
You Make the Difference
by Eric ButterworthYou Make the Difference speaks directly to those of us who find ourselves preoccupied with the sheer effort of coping with life's many demands and who long for real answers, inner security, and self-fulfillment. Eric Butterworth's wise and inspiring book provides us with guidance for living life to the fullest and achieving that most elusive state: happiness. In this book, he reveals how we carry within ourselves the capacity to transform our lives, and provides a road map to getting to know yourself which, Butterworth says, is the "key to happiness."
You Matter: 7 Practices of Living a Life of Purpose
by Frederica Baldan Melvin Miller"You matter." It's a simple statement, but few people truly recognize the gifts they possess. You Matter is an original audio that helps everyone realize why they matter. Reverend Melvin Miller and Federica Baldan use seven practices that call people to put their faith--any faith!--into action as they coach listeners to uncover the road blocks in our way and help us live a life with purpose. Why do we make the same mistakes in our personal and professional lives; why do we close off our hearts when it matters most? The path to discovery is in this book. You Matter encourages us to pursue our heartfelt dreams and goals with an understanding that the fulfillment of those goals is possible--right now.
You Matter: Your Personal Health Revolution
by Melissa CampbellWhat you have in your hands is unapologetically a self-help book. It is a practical strategy for a personal revolution in health. We don't tell you anything you don't already know, but we address the emotional, social, and psychological barriers that have stood in your way of success. This book is the recognition of your psychological struggles with a dose of tough love. With our experiences, we have accumulated insights into the common reasons why people who want to change their lives get side-tracked or make health more complicated than it is. That's why we wrote this book. The message is so raw, and emotional, and real that it's too much to say in a one-on-one conversation. You need to experience this calling in private and have the time to sit with the words and allow it to ignite your own personal commitment. We want to convince you that YOU MATTER--because you do.
You Matter.: Learning to Love Who You Really Are
by Matthew EmerzianTransform the way you live your life with a message of unexpected hope, radical joy, and deep connection.You matter. Not because of what you earn or how you look or what you’ve achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows readers how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person. The book is structured into three sections, each of which expands the concept in ever widening ripples. In the first section, “I Matter,” readers come to terms with their own worth, in “You Matter” that awareness expands to acknowledge and celebrate the value of the people around us, and finally in “We Matter” Emerzian explores the power of a thriving community with those around us. Each chapter features exercises, journal prompts, and conversation starters to help readers dive deeper. Author Matt Emerzian is the founder of Every Monday Matters, a not-for-profit dedicated to spreading the message of self-worth and compassion to people throughout the world. Every week 1.2 million people—from elementary school children to employees at national corporations—engage with ideas and concepts from Every Monday Matters. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully—and change the world while doing so.
You Matter More Than You Think: What A Woman Needs to Know About the Difference She Makes
by Leslie ParrottAm I making a difference? Does my life matter? "How can I make a difference when some days I can't even find my keys?" asks award-winning author Leslie Parrott. "I've never been accused of being methodical, orderly, or linear. So when it came to considering my years on this planet, I did so without a sharpened pencil and a pad of paper. Instead, I walked along Discovery Beach, just a few minutes from our home in Seattle. "Strange, though. All I seemed to ever bring home from my walks on the beach were little pieces of sea glass. Finding these random pieces eventually became a fixation. And, strangely, with each piece I collected, I felt a sense of calm. What could this mean? What was I to discover from this unintentional collection?" In this poignant and vulnerable book, Leslie shows you how each hodgepodge piece of your life, no matter how haphazard, represents a part of what you do and who you are. While on the surface, none of these pieces may seem to make a terribly dramatic impact, Leslie will show you how they are your life and how when they are collected into a jar-a loving human heart-they become a treasure.
You May Also Like: Taste in an Age of Endless Choice
by Tom VanderbiltEveryone knows his or her favourite colour, the foods we most enjoy, and which season of The Sopranos deserves the most stars on Netflix. But what does it really mean when we like something? How do we decide what's good? Is it something biological? What is the role of our personal experiences in shaping our tastes? And how do businesses make use of this information? Comprehensively researched and singularly insightful, You May Also Like delves deep into psychology, marketing and neuroscience to answer these complex and fascinating questions. From the tangled underpinnings of our food choices, to the discrete dynamics of the pop charts and our playlists, to our non-stop procession of 'thumbs' and 'likes' and 'stars,' to our insecurity before unfamiliar works of art, the book explores how we form our preferences - and how they shape us. It explains how difficult it is, even for experts, to pinpoint exactly what makes something good or enjoyable, and how the success of companies like Netflix, Spotify and Yelp! depends on the complicated task of predicting what we will enjoy. Like Traffic, this book takes us on a fascinating and consistently surprising intellectual journey that helps us better understand how we perceive and appreciate the world around us.
You & Me Are So Nice Together: Celebrating Friendship in Words and Pictures
by Marlena AgencyThis quirky, creative tribute to friendship features illustrations from 60 contemporary artists from around the world, each inspired by a quote or saying about friendship, which accompanies the art. Unexpected, artsy, and a bit offbeat, this distinctive gift book offers a fresh take on this timeless subject.
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
by Kate Kelly Peggy Ramundo M.D. Edward M. HallowellWith over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference -- the first of its kind written for adults with ADD by adults with ADD -- focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Here's what's new: The new medications and their effectiveness The effects of ADD on human sexuality The differences between male and female ADD -- including falling estrogen levels and its impact on cognitive function The power of meditation How to move forward with coaching And the book still includes advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
by Kate Kelly Peggy RamundoStraightforward, practical advice for taking control of the symptoms, minimizing the disabilities, and maximizing the advantages of adult ADD. There is a great deal of literature about children with attention deficit disorder, ADD. But what do you do if you have ADD and aren't a child anymore? You Mean I'm Not Lazy, Stupid or Crazy?! focuses on the experiences of adults, offering accurate information, practical how-tos and moral support to help readers deal with ADD. It explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, and it addresses: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication Widely used by support groups around the country, You Mean I'm Not Lazy, Stupid or Crazy?! is the indispensable reference for anyone who faces the challenge of ADD on a daily basis.
You Must Be Out Of Your Mind: A Step-by-Step Guide to Creating More Power in Your Life
by Michelle RiggProvides precise steps to eliminate repetitive patterns (blocks); explains what works and why; provides 29 powerful exercises that produce real-life results.
You Need a Manifesto: How to Craft Your Convictions and Put Them to Work (Stanford d.school Library)
by Charlotte Burgess-Auburn Stanford d.schoolAn essential how-to for crafting a guiding motto that sets intentions, increases creativity, and helps accomplish your goals, from Stanford University's world-renowned Hasso Plattner Institute of Design, aka the d.school.We all need agency to feel the power and joy of acting in the face of challenge and opportunity. But we also need humility and restraint to ensure that we guard against hubris and harm. We need trusted and testable navigation tools to give us confidence in our creative power and cautiousness in carrying out our work. Instead of looking for answers, what we are all seeking are tools for navigating the increasingly complex, noisy, conflicted culture that we inhabit. A personal manifesto is one of those tools. In You Need a Manifesto, Charlotte Burgess-Auburn, the d.school's director of community, first defines the challenges of information overload we all experience today. Then she explains the importance of creating a personal mantra or motto to use in the face of daily tasks and roadblocks, walking you through the steps of creating more purpose in your work. Explanations and hands-on design-based exercises are interwoven with vibrant quotes and excerpts from a curated collection of designers, artists, writers, scientists, and social activists. These quotes serve both as inspiration and material for the activities. Each chapter of the book is also preceded by a graphic by artist and letterpress printer Rick Griffith, who created his illustrations in response to the material in each chapter, to guide and inspire you to see what you can produce for yourself.
You Need Help!: A Step-by-Step Plan to Convince a Loved One to Get Counseling
by Mark S Komrad Rosalynn CarterIf you feel that a friend or loved one has a problem and needs professional help, this step-by-step guide will give you the tools to approach, engage, and support him or her.Just about everyone knows a relative, friend, or coworker who is exhibiting signs of emotional or behavioral turmoil. Yet figuring out how to reach out to that person can feel insurmountable. We know it is the right thing to do, yet many of us hesitate to take action out of fear of conflict, hurt feelings, or damaging the relationship.Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, MD, offers step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need. He guides you in developing a strong course of action, starting by determining when professional help is needed, then moves you through the steps of picking the right time, making the first approach, gathering allies, selecting the right professional, and supporting friends or relatives as they go through the necessary therapeutic process to resolve their problems. Included are scripts based on Komrad’s work with his own patients, designed to help you anticipate next steps and arm you with the tools to respond constructively and compassionately.You will also find the guidance and information needed to understand mental illness and get past the stigma still associated with it, so you can engage and support your loved one with insight and compassion in his or her journey toward emotional stability and health.
You Need More Money: Wake Up and Solve Your Financial Problems Once And For All
by Matt ManeroWhoever you are, whatever your financial situation, I'm here to give you a wake-up call, my friend.Twenty-five years ago, I set off on my own with nothing but a folding table and a phone. For years, real success eluded me. I told people I was doing well when I was often on the edge of being broke. Millions of people face the same plight--including my beloved brother-in-law, who died tragically before he could fix his money problems. That was MY wake-up call. I knew I needed more money, but I didn't know how to get it. I only turned things around by getting honest with myself, taking responsibility for my situation, and figuring out some practical solutions. Now I'm going to show you how to do the same. In polite society, we don't like to talk about money. But it's too important to tiptoe around. In these pages, you and I are going to cut the BS and get real. For starters, I'll help you understand . . . * How the money has moved. Stop making decisions based on advice that worked decades ago, but no longer. * The dangers of living in a "False Positive." It's easy to tell ourselves that we have enough-- until we're hit with medical bills, aging parents, tuition, or early retirement. * The cheap comfort of the blamer mind-set: It might feel good to blame the government, the economy, or your boss for your troubles, but it won't change anything. Do you want an excuse, or do you want more money? * The power of "Lifestyle by Design." Visualize your long-term goal and work backward to figure out how to get there. * The trade-offs of being an employer or employee. You can get rich by starting a business or by rising to the top of an existing organization.Let's figure out what's right for you. It's going to take grit and guts, but if you follow my road map, you'll start accumulating real wealth, the kind that lets you live the life of your dreams and lasts for generations to come.