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The Setback Cycle: How Defining Moments Can Move Us Forward
by Amy ShoenthalForbes contributor Amy Shoenthal&’s revolutionary strategies for working through life&’s inevitable setbacks, supported by research and personal stories from today&’s most prolific founders, leaders, and experts.How do you know if you&’re going through a setback? And once you realize you&’re in one, how do you work through it? Some of the world&’s most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides readers on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors. That framework, developed through research and conversations with scholars, psychologists, neuroscientists, and executive coaches is supported through the deeply personal stories of founders and leaders like fashion icons Stacy London and Norma Kamali, fitness instructors Robin Arzón and Kendall Toole, chef Palak Patel, non-binary beauty influencer Cyrus Veyssi, and inspirational founders like Cate Luzio, Erica Taylor, Amanda Goetz, and more. Whether you&’re stuck in a rut after a breakup or trying to navigate an unexpected professional transition, The Setback Cycle offers guidance on how to take yourself through your toughest moments and forge a stronger path forward.
The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God
by Jonathan H. EllerbyA journey through the seven most common and important spiritual experiences• Discover how to recognize experiences of the Sacred and integrate them into daily life for spiritual growth, healing, wholeness, inspiration, resilience, and connection • Shares intimate, firsthand examples of spiritual experiences and explores how they happen, what they are like, what they mean, and how they can help us • Presents simple exercises and common practices to enter the states of super-consciousness that lead to spiritual experiences and connection with the Sacred We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off these flashes of spiritual wonder and non-ordinary consciousness, not realizing they can be important stepping stones on the spiritual path. In this guide, Jonathan Ellerby helps you recognize the common ways people encounter the Sacred—God, the Divine, non-ordinary consciousness, and the spiritual world—so you can identify when you are having a spiritual experience and embrace it as an opportunity for spiritual growth, healing, and resilience. The author identifies the seven most common ways we are touched by the spiritual world and shares intimate, firsthand examples of his own profound encounters with the Sacred, inspiring recollections of people he has met, and accounts of mystics through the ages. Exploring the non-ordinary modes of perception and the super-states of consciousness that underlie them, the author details how spiritual experiences happen, what they mean, and how they can help us cultivate wholeness, creativity, and groundedness. Dr. Ellerby presents simple exercises and sacred practices designed to expand perception, enter non-ordinary states of consciousness, and encourage deeper experiences, which in turn can enable you to have direct awareness and knowledge of the Divine. Providing a map for navigating the geography of sacred encounter, this book helps you discover more spiritual wonder and face life with passion and purpose.
The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love
by Rena MartineYou Deserve Great SexWhen it comes to relationships, our society has plenty of expectations. We're supposed to know how to speak up for ourselves in bed, be caring partners, and, of course, love ourselves first. But no one tells us how to actually do all those things, and we are left feeling unsatisfied, confused, and ashamed when we don't measure up.Former Deputy District Attorney Rena Martine was in that position. After rejecting the ideal white-picket fence life, she embarked on a journey to redefine intimacy in a way that felt true. In the years that followed, Rena defied all of society's sexual norms, built a presence as a global women's intimacy coach, and created the intimate life she craved.Now she brings those experiences to you! With no-holds-barred honesty, stories from real-life women, and sparkling humor, THE SEX YOU WANT will help you:Build a secure relationship with your most important partner—YOURSELFGet in touch with YOUR expectations for relationships so you can date more intentionallyDemystify lifestyle practices outside of the heterosexual-monogamous-vanilla box with frank discussions of female sexual fluidity, kink, and ethical non-monogamyFind apps, products, and communities to satisfy any curiosityBring deep intimacy and exciting variety into your bedroom and beyondWhen it comes to intimacy, vulnerability, and connection, you'll find that no two women are alike. THE SEX YOU WANT replaces cookie-cutter advice with powerful self-discovery tools to help you make friends with your own confidence and curiosity, build rock-solid relationships, and embrace what YOU love!
Shadow Work for the Soul: Seeing Beauty in the Dark
by Mary Mueller Shutan• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others • Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas • Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or &“too much,&” and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations—your &“triggers&”—reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you&’ve placed on yourself and others and see the beauty inherent in the dark places of the self.
Shamanic Teachings of the Condor: Encounters with the Mystical Traditions of the Andes
by Martha Winona Travers• Presents the teachings of revered Ecuadorian Kichwa elder Taita Alberto Taxo as vivid, experiential journeys• Details how to return to intimacy with Nature and the natural world through communicating with the elements• Shares Andean shamanic practices and ceremonies for opening the heart, expanding consciousness, and shamanic journeyingIn this deep dive into South American shamanism, Martha Winona Travers shares the teachings and practices she learned during her 22 years as an apprentice to revered Ecuadorian Kichwa elder, Taita Alberto Taxo.Presenting Taita Alberto&’s teachings as vivid, experiential journeys, Travers allows you to immerse yourself in his direct, heart-centered wisdom as if you, too, were one of his shamanic apprentices. You will learn the ancient mystical traditions of the Andes, traditions saved by the elders specifically for these times. These traditions of healing invite human beings to return to intimacy with Nature and the natural world, through initiating conversations with the elements including the fifth, spiritual element, the Ushai. You will learn about the delicate dance of the Eagle (the mind) and the Condor (the heart), including how to reestablish the path of the heart to help bring the overactive mind into balance, the key to embarking on powerful shamanic journeys. You will visit sacred waterfalls, travel high up the active volcano Cotopaxi to a mountain lake for ceremony, experience the sounds carried on the wind in the mountains, see the Condor flying, and sit at night around the fire, listening to stories and laughter.As you journey together with Taita Alberto, you will begin to sense the fifth element, Ushai, being activated as the potent energy of spiritual transformation awakens within you. By experiencing his profound mystical realizations through shamanic transmission, you will learn to express gratitude with each of the elements, leave behind those burdens you no longer need to carry, and discover how to fly higher in life.
Sharing Too Much: Musings from an Unlikely Life
by Richard Paul EvansThe #1 New York Times bestselling author and &“king of Christmas fiction&” (The New York Times) delivers a charming and inspirational collection of personal essays.Before he was the #1 New York Times bestselling author of holiday classics such as The Christmas Box, Richard Paul Evans was a young boy being raised by a suicidal mother and dealing with relentless bullying. He could not fathom what the future held for him. Now, in this intimate and heartfelt collection of personal essays, Evans shares his moving journey from childhood to beloved author. With his signature &“seasoned finesse&” (Booklist), he offers the insightful lessons he&’s learned and engaging advice about everything from marriage to parenthood and even facing near-death experiences. This is a charming essay collection that is the perfect gift all year round.
She Believed HE Could, So She Did: Trading Culture's Lies for Christ-Centered Empowerment
by Becky BeresfordOur culture has been lying to women. The world defines female empowerment as believing in yourself or looking within to find the power to succeed. But what happens when women grow weary from trying to do it all? Jesus offers a better way. Becky Beresford used to believe and even promoted some of society&’s lies to women. But in God&’s kindness, Becky came to the end of herself and embraced healing truth found in the Bible. Tired and frustrated with self-dependence, Becky wants to be God-dependent. In She Believed HE Could So She Did, Becky invites you to join her as she dismantles commonly held misconceptions and lies so we can live in real freedom and godly confidence. This is a brave journey toward freedom as we learn to experience Christ-centered empowerment–not by believing in ourselves . . . but by trusting in our faithful God. Becky devotes chapters to the most common messages promoted by our culture and gives readers dependable biblical truths grounded in the gospel: Believe in Your God vs. Believe in YourselfSpeak THE truth vs. Speak Your TruthFollow Your King vs. Follow Your HeartYou Be His vs. You Be YouThe Future is Found Together vs. The Future is FemaleAnd so much more!Together we will discover how to rely on the Holy Spirit in order to battle cultural lies, put the enemy in his place, and live boldly for Jesus. We will be lifted of the burden to find strength in ourselves and reassured of the hope, joy, and power that comes from living in Christ. We don&’t have to be the savior of our own stories. Contrary to what you&’ve been told, true female empowerment doesn&’t start with a woman. It starts with a man, and His name is Jesus Christ. —Becky Beresford
She Speaks Fire: Battling Shame, Reigniting Your Faith, and Claiming Your Purpose
by Mariela RosarioCome Out of the Shadows of ShameDeeply wounded as a child, Mariela Rosario grew up with pain that seemed too profound to heal. She fell into toxic habits of drug use, people-pleasing, and shame. Then, alone in her house in 2015, Mariela experienced a miraculous encounter with God that prompted her to turn away from those destructive patterns and begin attending church. As her relationship with Jesus deepened, she launched a ministry to help other women overcome their past hurts so that they, too, could walk in freedom and joy. Because when a woman&’s God-given purpose is activated, she speaks fire.In this transformative book Mariela draws on the biblical story of the garden of Eden to explore eight lessons about shame that will nourish us and lead us to live authentically, powerfully, and freely. As Mariela shows us how we can return to sweet communion with God and ourselves and live in community with others, she helps us seewhy the seed of shame might be holding us back from God&’s call,what it looks like to let go of the need for others&’ approval,who our real enemy is and why he will never win, andhow to bravely own our stories so we can help others find freedom too. Feelings of shame can feel so overwhelming that it&’s hard to know how to move forward. She Speaks Fire will give you the encouragement and validation you need to take that first step—and every bold step after that—to live an authentic and loving life on fire for God.
Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
by Gino Wickman Rob DubeIt is possible to be a driven entrepreneur and have inner peace.With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity.Entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels you in your career can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help readers strike a crucial balance between those inner and outer worlds while taking your success to new heights. In Shine, they share 10 disciplines to help you stay sharp and energetic without burning out. You&’ll learn to:Set boundaries in your work life (without compromising productivity) that allow you to become a better leader and better personPracticable sustainable ways to reset your energy and recognize burnout and stress before they happenTap into a flow state to harness unbridled creativity, think clearly, and move through your career and life with easeWith a self-assessment survey, a rich resource guide, and prompts for reflection at the end of every chapter, Shine is a groundbreaking approach to work–life balance and peace of mind.
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Si seulement ma mère m’avait dit... (ou peut-être que je n’écoutais pas): 101 Trésors de Sagesse Que j’ai fini par découvrir moi-même
by Dr Rosie KuhnCe n’est pas comme si nous décidons d’avoir les enfants pour les déstabiliser, rendre leur existence misérable et ruiner toute leur chance d’être heureux. Ce n’est pas non plus, comme si nous souhaitons que le pire arrive à nos enfants, comme un sortilège noir craché dans un chaudron. Il ne s’agit pas du tout de cela. Le fait est que la plupart d’entre nous avons été créés par nos parents au nom de l’amour. L’espoir en une vie meilleure que celle que chaque parent a vécue est ce qu’ils nourrissent pour nous : leurs petits bouts de chou. Le fait cependant est que, le meilleur que chaque parent pourrait donner en tant que parent satisfait rarement les demandes de chaque enfant. La vie est trop grande. La complexité même d’une seule vie humaine constitue un grand défi. Comment savons-nous réellement ce dont nos enfants ont besoin ou ce qu’ils désirent de nous ? Puisse ce petit livre vous rappeler les nombreux trésors de sagesse dont vous avez certainement entendu parler des parents, grands-parents, enseignants, frères et sœurs, ou ceux que vous avez découverts vous-mêmes. Et, peut-être qu’il y aura certains que vous transmettrez à vos enfants avec plaisir, s’ils écoutent.
Sigh, See,Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing—A Science-Based Method in Three Simple Steps
by Alison EscalanteIn a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs.In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique:SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger?START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.
Simple Truths of Leadership Playbook: A 52-Week Game Plan for Becoming a Trusted Servant Leader
by Ken Blanchard Randy ConleyLeadership legend and bestselling author Ken Blanchard returns with trust expert and thought leader Randy Conley to present a structured playbook based on the bestselling Simple Truths of Leadership.The companion playbook to Simple Truths of Leadership expands on the book's 52 essential principles of servant leadership and trust building. This structured playbook provides weekly prompts and exercises to help you track your progress toward your leadership goals. It focuses on one Simple Truth per week and includes: A summary of each Simple Truth A game plan for using each truth in your workplace, including thought-provoking questions and exercises to challenge your thinking and cause you to consider new ideas about leadership A Call to Action to Try It This WeekWith so much of today's workforce feeling disengaged from the work they do, it's critical for leaders to move away from self-serving methods and embrace servant leadership to put their followers' needs before their own. And by journaling alongside servant leadership principles, you will be able to turn the common sense behind these simple truths into common practice for you and your organization.
Simplified Instagram
by Pílula DigitalA great and easy to understand guide on how to use your Instagram profile to sell your products and services!
Simplified Pinterest
by Pílula DigitalPINTEREST is one of the many existing ways of WORKING on the internet. But since few people know how to make money on PINTEREST, they updated the tool in 2021 and MADE the process SIMPLE and TRANSPARENT. Thus, the HUGE community of CONTENT CREATORS CAN find out in a straightforward way how to MONETIZE their work. If you WANT to know how to MAKE MONEY on PINTEREST, have EXTRA INCOME, or make Pinterest your NEW JOB, check out this book for ways to MONETIZE on the platform! Good reading!
Sing Your Name Out Loud / iCanta tu nombre! (Spanish edition): 15 pasos para vivir tus sueños
by Jason DeruloEn su cautivante e inspirador primer libro, el legendario compositor y cantante Jason Derulo comparte sus 15 reglas para alcanzar el éxito en todo y nos invita —en particular a los artistas y creadores— a iniciar el camino hacia la grandeza. En 2009, un chico de 18 años, hijo de inmigrantes haitianos irrumpió en las listas del Billboard con la canción “Whatcha Say”, que de inmediato ocupó el primer lugar, con su sorprendente gancho, una frase que se convertiría en una de las más pegajosas de la historia de la música pop: su propio nombre, cantado a toda voz. Desafiando todas las probabilidades, Jason Derulo se plantó una y otra vez, éxito tras éxito, como uno de los cantantes, bailarines e intérpretes más trabajadores del mundo y como una fuerza arriesgada de la naturaleza. Esta es la extraordinaria historia del ascenso de Derulo, contada mediante los valiosos principios que lo guiaron e impulsaron hacia la excelencia artística. El compromiso de Derulo con su sueño y su dedicación para realizarlo es materia de leyenda: levantarse a las 4 de la mañana para alcanzar autobuses por Miami y poder asistir a las escuelas de artes escénicas con una beca, apuntarse en los concursos locales de canto en el centro comercial los fines de semana y escribir cientos de canciones sin siquiera haber visto el interior de un estudio de grabación. Pero fue durante su reinvención en 2020, después de convertirse en uno de los creadores más seguidos en Titok, cuando descubrió que sus reglas personales para el autodominio y el éxito aplican en cualquier lugar, para cualquier persona y ante cualquier circunstancia. In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.In 2009, an 18-year-old son of Haitian immigrants burst onto Billboard music charts with the instant #1 song, “Whatcha Say,” which sampled a surprising hook and opened with what would prove to be one of the catchiest lines in pop music history – the artist’s own name, sung out loud. Defying every possible odd, Jason Derulo cemented himself again and again, hit after hit, as one of the hardest working singers, dancers, and performers in the world and a risk-taking force of nature.This is the remarkable story of Derulo's come up, told through the valuable principles that guided and propelled him toward artistic excellence. Waking at 4am to catch buses across Miami so he could attend performing arts schools on scholarship, entering himself into local singing competitions at the mall on the weekends, and penning hundreds of songs before he ever saw the inside of a recording studio, Derulo’s commitment to his dream – and dedication to seeing it come true – is the stuff of legend. But it was during his reinvention in 2020, after becoming one of the most followed creators on TikTok, that he realized his personal rules for self-mastery and success are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “It’s your turn.”Sing Your Name Out Loud: 15 Rules for Living Your Dream takes readers into the mind of one of the most consistent, dominating, and versatile artists alive. Derulo reflects, in his own words, on the defining moments of his career thus far, most notably the wins and losses that strengthened his signature style of creative pursuit and offers his fifteen rules for turning goals into reality – where numbers mean everything, obstacles are opportunities, closed doors are meant to be opened, failure is inevitable, and good lighting is non-negotiable.
Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are
by Ryan WekenmanAn empowering guide to the gift of singleness that will help you leave shame in the past and let go of anxiety about the future in order to thrive today—from a thirtysomething single pastor who understands that the struggle is real.&“Raw, relatable, and encouraging.&”—New York Times bestselling author Granger SmithRyan Wekenman has been an unmarried pastor for over a decade. He&’s heard all the usual questions: &“Are you dating anyone? Any wedding plans in the future?&” But he knows the real question they&’re asking is, &“Hey, do you think you&’ll be single for the rest of your life?&”Ryan believes that singleness isn&’t a curse to endure. Rather, it&’s a gift to enjoy, even if at times it can be hard to see it that way. But he has discovered firsthand—and from hundreds of meetings with other single people—that we are often consumed by regrets or shame from the past, together with worry or fear of the future, making it feel impossible to find peace in the present.But it doesn&’t have to be that way. Single Today shares Ryan&’s perceptive anecdotes, thought-provoking questions, biblical insight, and disarming humor as he invites you into his journey of learning to fully embrace his current reality.Single Today will encourage you to• gain practical tools to help handle the annoying and uncomfortable situations single people get placed in• learn how to talk to family and friends about your singleness with confidence• practice opening your heart and embracing true intimacy• stop believing your marital status is keeping you stuck• start living the full and abundant life available todayNo amount of shame will change the past, and no amount of worry will fix the future, but with a little faith and work, you can start thriving today.
Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
by Hasan MeraliToddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali includes many humorous examples from his experience as a pediatrician and father, but the core lessons are drawn from two decades worth of fascinating and surprising studies in child psychology and development. Merali connects these studies to research about adults to create the first book to offer adults important lessons that can be gleaned from toddlers. Toddlers can teach you many things, including how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Sleep Well, Take Risks, Squish the Peas shows us how toddlers bring out the best in humanity and how we can, too. It&’s a whole new way of looking at and learning from toddlers.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Unleashing the Subversive Power of the Night Self
by Annabel Abbs-StreetsWhy women&’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage.In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family&’s puppy. Unmoored by grief, she couldn&’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn&’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.
Slow Productivity: The Lost Art of Accomplishment Without Burnout
by Cal NewportA New York Times, Washington Post, USA Today, and IndieBound bestseller"Brilliant and timely" — Oliver Burkeman~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overloadOur current definition of &“productivity&” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We&’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?Long before the arrival of pinging inboxes and clogged schedules, history&’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers – from Galileo and Isaac Newton, to Jane Austen and Georgia O&’Keefe – Newport lays out the key principles of &“slow productivity,&” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative.From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
by Mita MistryLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
Somehow: Thoughts on Love
by Anne Lamott“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” <P><P> In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won’t be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. <P><P> In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises. <P><P> Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.
Soothe: The book your nervous system has been longing for
by Nahid de Belgeonne'Nahid is a wizard at unwinding and relaxing' Sara PascoeOur increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:- Cultivate interoception, the crucial body sensing ability- Breathe to maximise your oxygen intake for improved body function- Understand and use the healing power of touch- Combine rest and action using your circadian and ultradian rhythms- Nourish your nervous system with food and nature- Deeply connect with yourself, others and the ground beneath your feetA freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.