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Permission to Dream: How to be Radically Resilient and Hopeful
by Christine CaineDo you have a dream God has put on your heart? A desire to change the world around you for the better? As you pursue those dreams and your purpose in this life, you will encounter moments where you feel unworthy, ill-equipped, or like you're not enough. And when you do, it is important to know that God is for you. The highs and lows are part of your story, but they aren't the whole story. With God's help, you can build the resilience to keep pushing forward and hold onto hope--even in the face of setbacks or obstacles.Permission to Dream by bestselling author Christine Caine will:teach you about resiliency and how to be strong despite the challenges.help you listen and tune into God's calling so you can overcome previous pain.provide you with steps on how to overcome feelings of unworthiness.teach you strategies to help you manage disappointment and maintain hope.This book is for anyone who:knows their purpose but isn't sure how to take the next step forward.questions their value.feels like they're not enough.is wondering what God has planned for them.Curated from messages shared in Unstoppable, Undaunted, and Unexpected, along with new insights and encouragement, Permission to Dream is a reminder that you are needed in this world, and you matter. Your purpose is bigger than you know, and God has created you to do something that will reflect his light in the world, and he has qualified you to do it. With his help, you can fulfill all that He's created you to do.
Personal Boundaries For Dummies
by Victoria PriyaLearn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Personality: A User's Guide
by Nikita Mikhailov Georgi Yankov'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with.Personality: A User's Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the book also suggests ways you can better empathise with those around you who may have very different approaches to the world, and how we can all leverage our different strengths. The authors also consider the constantly developing nature of the self, and ways we can turn that to our advantage and make changes for greater success and wellbeing.Finally, the book looks at some specific questions: Can our pets be said to have their own personalities? What happens when the 'dark triad' of negative traits are dominant? And is there a future in store where we can say that an AI has a genuine personality?
Personality: A User's Guide
by Nikita Mikhailov Georgi Yankov'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with.Personality: A User's Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the book also suggests ways you can better empathise with those around you who may have very different approaches to the world, and how we can all leverage our different strengths. The authors also consider the constantly developing nature of the self, and ways we can turn that to our advantage and make changes for greater success and wellbeing.Finally, the book looks at some specific questions: Can our pets be said to have their own personalities? What happens when the 'dark triad' of negative traits are dominant? And is there a future in store where we can say that an AI has a genuine personality?
Persuasión en los negocios
by Pílula DigitalSaber negociar y persuadir a tu cliente es fundamental para tener éxito en tu negocio. Y esto no tiene nada que ver con engaños o artimañas, sino con saber exponer todos los puntos para que los beneficios de tu producto o servicio queden lo más claros posible, hasta el punto de convencer a tu cliente de que necesita lo que le estás vendiendo. El poder de la persuasión también puede aportar beneficios a tu vida en general, no sólo para vender algo, sino también a la forma en que te posicionas. Saber cómo influir en alguien está relacionado con unos cuantos adjetivos que debes llevar contigo. Ser una persona segura, optimista, positiva, elocuente y creíble.
Petros the Wonderful Building - A Sermon
by Joseph A. SeissExplore the profound spiritual and symbolic significance of one of Christianity's foundational figures with Joseph A. Seiss's Petros: The Wonderful Building - A Sermon. This insightful and eloquent sermon delves into the life and legacy of the Apostle Peter, illuminating his pivotal role in the establishment of the Christian Church.Joseph A. Seiss, a distinguished theologian and preacher, presents a deeply thoughtful analysis of Peter, whose name means "rock," as a cornerstone of the faith. In Petros: The Wonderful Building, Seiss examines the biblical narratives and theological implications surrounding Peter, shedding light on his transformation from a humble fisherman to a central figure in the early Christian community.The sermon explores Peter's strengths and weaknesses, his moments of doubt and faith, and his ultimate dedication to the mission entrusted to him by Jesus Christ. Seiss eloquently articulates how Peter's journey embodies the essence of spiritual growth and steadfastness, serving as an enduring example for believers.Petros: The Wonderful Building also delves into the metaphorical and prophetic significance of Peter's role in the "building" of the Church. Seiss connects Peter's experiences and teachings to the broader framework of Christian doctrine, emphasizing the importance of faith, perseverance, and divine grace in the life of the Church and its members.This work is an essential read for theologians, clergy, and anyone interested in deepening their understanding of apostolic foundations and the spiritual heritage of Christianity. Seiss’s powerful and inspiring words offer a fresh perspective on Peter’s legacy, inviting readers to reflect on their own faith journeys.
Polite: The Art of Communication at Home, at Work and in Public
by Louise MullanyThe first ever mass-market book on politeness and the important role it plays in our work, relationships and lives, from professor and pioneer of Politeness Theory, Louise MullanyAre women really more polite than men?What is the best way to apologise?And when is it OK to swear?Politeness rules our day-to-day lives, whether it's speaking to colleagues about issues at work, dealing with difficult family members or wondering if you should eat the last piece of pie. For years, Professor Louise Mullany has been examining the prevalence and power of politeness in our everyday speech and actions, and discovering what this says about us.In Polite, Louise shows how the unseen science of politeness governs everything we do, from what we say to how we act, and reveals how a better understanding of the rules and norms of politeness can help us in all aspects of our work, leisure and home lives.And, in doing so, she answers the age-old question... are politeness standards really declining?
Polite: The Art of Communication at Home, at Work and in Public
by Louise MullanyThe first ever mass-market book on politeness and the important role it plays in our work, relationships and lives, from professor and pioneer of Politeness Theory, Louise Mullany'Fascinating and insightful. I'm grateful to have read it, and pleased to have learnt so much in the process. I would - politely - encourage you to do the same.' Jon McGregorAre women really more polite than men?What is the best way to apologise?And when is it OK to swear?Politeness rules our day-to-day lives, whether it's speaking to colleagues about issues at work, dealing with difficult family members or wondering if you should eat the last piece of pie. For years, Professor Louise Mullany has been examining the prevalence and power of politeness in our everyday speech and actions, and discovering what this says about us.In Polite, Louise shows how the unseen science of politeness governs everything we do, from what we say to how we act, and reveals how a better understanding of the rules and norms of politeness can help us in all aspects of our work, leisure and home lives.And, in doing so, she answers the age-old question... are politeness standards really declining?'A must-read for anyone interested in becoming a more effective communicator.' Michael Haugh, The University of Queensland
Positive Psychologie für Dummies (Für Dummies)
by Averil Leimon Gladeana McMahonIhre Anleitung zum Glück Erfolg und Glück im Leben hängen maßgeblich von Ihrer Denkweise ab. Die Positive Psychologie bietet wertvolle Unterstützung, um sowohl persönlich als auch beruflich ein erfüllteres Leben zu führen. Dieser praxisorientierte Ratgeber zeigt, wie man glückliche Beziehungen gestaltet, Stress in der Kindererziehung vermeidet und das berufliche Potenzial maximiert. Identifizieren Sie Ihre Stärken, verändern Sie Ihre Denkweise positiv und verbessern Sie den Umgang mit negativen Gefühlen. Tauchen Sie in die Welt der Positiven Psychologie ein und gestalten Sie Ihr Leben selbstbestimmt. Sie erfahren Wie Sie herausfinden, was Sie wirklich glücklich macht Mit welchen Strategien Sie schwierige Zeiten überstehen Was Experten zum Thema Achtsamkeit sagen
Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life
by Aubree HendersonCultivate positivity and embrace possibilityKeeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being—it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.Empowering exercises — Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.Reclaim your power — Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.You're not alone — Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.Discover your road map to becoming more resilient with this uplifting self-help book for women.
The Possible Self: A Leader's Guide to Personal Development
by Maja DjikicSometimes success isn't enough—discover how to achieve lasting, whole-life fulfillment through a simple five-stage plan that corresponds with the five key parts of ourselves.We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right?Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.Djikic says that sustained change can only happen when our whole self moves holistically the same direction and at the same time. She introduces a transformational system called the Wheel of Change—a simple, five-segment plan that corresponds with the five key parts of ourselves: Desires, Actions, Emotions, Thoughts, and Body.By understanding the mechanisms of these five integral parts, you will be able to escape the paradox of success without happiness and move towards your own path of fulfilling self-development.
Power Moves: Ignite Your Confidence and Become a Force
by Sarah Jakes RobertsInstant New York Times Bestseller!Unleash the superpower of being yourself. Sarah Jakes Roberts, bestselling author of Woman Evolve, will help you craft a language toward your issues with intentionality.Stripping our minds of the expectations that inundate our world has never been more difficult. One quick scroll of our phones and we're consumed by other people's projections of how we should be feeling or responding.The ability to determine your truth without judgment is the beginning of harnessing authentic power in Christ. When we do the work of embracing where we are, we create space for God's love to meet us in our most raw form and then polish us to shine like never before. Power does not lie in success, achievement, or performance. Power rests in humility, honesty, and the commitment to continuous growth.Power Moves will help you to qualify whether you're living life authentically or if you've found a way to maintain status quo. It will reveal the principles required to tap into the most powerful version of who you are, then lead you in how to introduce your authentic self to the world around you. Sarah will help yougive language to your changing needs,acknowledge and applaud your growth,refuse to bear the weight all at once or all alone, andrelease your power. Open your eyes to the way that God sees you and awaken your boldness to effect change in the world by living out the truth of who God says you are with confidence.
The Power of Friendship: How to Create, Maintain and Deepen Relationships
by Daniel Ek Pär Flodin Frida Bern AnderssonThe Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience.
The Power of Friendship: How to Create, Maintain and Deepen Relationships
by Daniel Ek Pär Flodin Frida Bern AnderssonThe Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience.
The Power of Leadership Insight: 11 Keys Leaders Must Master to Access Power, Knowledge, and Sustainable Success in High-Risk Environments
by Casey J. BedgoodLeadership is a risky business. In the current world, change is the new normal and only constant. As change grows, so does risk. Thus, leaders must be master change agents and master mitigators of risk. But, how will leaders succeed if they don’t measure and lack insight? Simply put, they won’t. Those that are successful in these arenas will ride the waves of success during their tenure on the leadership stage. In contrast, their counterparts will be crushed by the never-ending waves of disruption. Often leaders or those aspiring erroneously view leadership power from a self-interested perspective. They see power through the lens of a title, position, control over others, influence, emotional intelligence and the like. Unfortunately, this view is misaligned and short sighted. Another perspective of leadership is the ability to impact positive change for those around you. In reality, leaders are those that use their gifts, skills and knowledge to educate and empower others in the long run. The purpose of this book is to unveil insight as to the true meaning of leadership power – how to attain it, how to leverage it to add the greatest amount of value to humanity, how to weaponize it to marginalize and eliminate risk and how to share it with others so they can carry the torch once you step off the leadership stage. In this book, readers will learn: How to master the art of change The value of leadership self-advocacy The pearls and pitfalls of leading integration teams The unintended consequences of sharing knowledge The sidewinder effect of misinterpreting root causes of success The leadership test of humility Leadership matchmaking to ensure the right leaders are selected to solve the organization’s problems Leadership Loopholes: The Houdini Effect The risk of underestimating leadership value The risk of not focusing on the right attributes The risk of leading turnarounds
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
by Justin RoethlingshoeferLearn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.
The Power of the Blessing: 5 Keys to Improving Your Relationships
by John Trent Gary SmalleyIn this newly revised and abridged version of John Trent and Gary Smalley's bestseller The Blessing--more than one million copies sold--learn how the biblical gift of "The Blessing" is key to your self-worth and emotional well-being. People of every age long for the gift of The Blessing--the unconditional love and approval that comes from healthy relationships with your family and with the world around you.This life-changing gift is essential for instilling a deep sense of worthiness and unshakable emotional well-being. In The Power of the Blessing, you'll learn about these five keys to improving your relationships:Meaningful, encouraging touchA confirming spoken messageAttaching high valuePicturing a special futureAn active commitmentOffering solid, practical advice and a fresh perspective on making this gift a bigger part of your family, The Power of the Blessing effectively communicates these biblically based elements as necessary to prepare you for positive future relationships, including your relationship with a loving God.Written for women and men alike, The Power of the Blessing offers five keys to create a lifestyle of blessing others, including your family and those you love. Your words are powerful, and they have the power to crush or edify. God has always been interested in blessing his people, and we are called to bless others. Choose to speak the power of the blessing today!
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
by Sue VarmaA practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma&’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you&’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn&’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.
(Pre)Decide: 7 decisiones que puedes tomar hoy para la vida que quieres vivir mañana
by Craig Groeschel¿Por qué seguimos tomando decisiones de las que luego nos arrepentimos, y a veces incluso las mismas malas decisiones una y otra vez? Basándose en las Escrituras, en historias y en las últimas investigaciones sobre el comportamiento humano, nos revela la clave para tomar las decisiones que queremos y experimentar la alegría y la libertad que Dios tiene para nosotros.Todos queremos tomar excelentes decisiones. Pero ¿qué ocurre entre nuestras buenas intenciones y las decisiones que tomamos al momento? Ojalá pudiéramos tomar decisiones con antelación en lugar de hacerlo cuando estamos estresados, abrumados o influidos por el miedo o las emociones. En (Pre)Decide, aprenderemos cómo hacerlo.El pastor Craig Groeschel sabe por experiencia personal y como consejero lo que es estar atrapado en un ciclo de mala toma de decisiones. En (Pre)Decide, él comparte lo que ha descubierto sobre el poder de &“predecidir.&”Con ejercicios que invitan a la reflexión y preguntas para reflexionar, este libro interactivo nos enseña que la calidad de nuestras decisiones determina la calidad de nuestras vidas.(Pre)Decide te ayudará a:Comprender la ciencia que hay detrás de tus hábitos de toma de decisionesSuperar la fatiga de decisión y los miedos debilitantesDisminuir el papel de las emociones en la toma de decisionesVer cómo tus pequeñas decisiones determinan el tipo de persona en que te transformasDefinir y poner en práctica las siete decisiones previas que definen tu vida y que puedes tomar hoy mismoTransformarte en la persona que quieres ser comienza incluso antes de tomar una decisión. En (Pre)Decide, descubrirás el poder de tomar decisiones hoy, para tener mañana una vida que honre a Dios.Think AheadWhy do we keep making choices we later regret--sometimes even the same bad choices over and over? Drawing on Scripture, story, and cutting-edge research into human behavior, pastor Craig Groeschel reveals the key to making the choices we want to make and experiencing the joy and freedom God has for us.We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead, we learn how to do just that.Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of "pre-deciding."With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:Understand the science behind your decision-making habitsOvercome decision fatigue and debilitating fearsDiminish the role of emotions in decision-makingSee how your small choices shape the kind of person you becomeDefine and put into action the seven life-defining pre-decisions you can make todayBecoming the person you want to be starts before you even make a decision. In Think Ahead, you'll discover the power of making decisions today to help you live the life you want to have tomorrow.
Pregnancy and Postpartum Considerations for the Veterinary Team
by Emily SinglerPrecautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.
Presence: The Art of Being at Home in Yourself
by Tracy CochranIn 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.Tracy&’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.
Pressure: Lessons from the psychology of the penalty shootout
by Professor Geir JordetFOREWORD BY ARSÈNE WENGERIncludes exclusive interviews with Erling Haaland, Martin Ødegaard, Robert Lewandowski and other Premier League players'A gripping, surprising and deeply humane look at one of the most intense pieces of drama on earth.' James Graham, author of Dear England'I can score penalties in my sleep, so why not that one?' Marcus Rashford, Euros 2021The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even football's most casual observers cannot escape the nerve-wracking suspense.What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates. Drawing on two decades of studying the atomic nuances of performance under pressure, Jordet's vivid case studies take you behind the scenes of football's most nail-biting moments. He interviews superstars and shares stories from his work with top teams and some of the world's best players.In the penalty shootout, as in life, it is often the tiny, seemingly invisible decisions that impact success and failure. After reading this book, you will have fresh insights and a newly acquired understanding of those dreaded moments when the pressure builds - how to handle them.
Principles of Public Speaking
by Dakota HornNow in its 21st edition, this introductory public speaking textbook encourages the reader to see public speaking as a way to build community in today’s diverse world.Within a framework that emphasizes speaker responsibility, listening, and cultural awareness, this classic book uses examples from college, the workplace, and political and social communication to make the study of public speaking relevant, contemporary, and exciting. Balancing skills and theory, new author Dakota Horn provides expanded coverage of speaking anxiety and understanding and delivering digital presentations along with two new chapters on culture and diversity and diversifying speeches. Each chapter also contains in-class applied activities to support students' learning.This textbook is ideal for general courses on public speaking as well as specialized programs in business, management, political communication, and public affairs.An Instructor’s Manual featuring discussion questions and guides, exercises, quiz questions, and suggestions and resources for syllabus design as well as PowerPoint slides is available at https://www.routledge.com/9781032537634
The Privilege Race: A Guide to Overcoming Negative Voices and Influences
by Brian ThomasI am a Black man in America . . . and I am privileged.While growing up, author Brian Thomas might not have considered himself privileged. The biracial son of a Black father and a white mother, he watched his parents struggle against racism and bigotry, and witnessed the strain this sometimes placed on their relationship. Yet he also saw them fight their way into the middle-class, which allowed them to buy a nice home in a school district that provided Brian and his sister with a solid education. He now realizes that their sacrifices and determination to provide a better life for their children were what put him in a position of privilege. In spite of the benefits his upbringing afforded him, Brian had to overcome immense hurdles, including two kidney transplants. And his experiences have shown him that regardless of circumstances, success is within everyone&’s reach. The Privilege Race explores what it means to be privileged in America and provides a roadmap for you to build a bridge between the life you&’re currently living and the one you want to live: Learn about your mental conditioning, to better understand the source of your thoughts, feelings, and behaviors. Determine what you genuinely want from life—not what you&’ve been told you should want. Develop a mindset of what&’s possible, instead of focusing on the impossible You have the ability to break any generational hardships holding you back. When you stop listening to the false narrative that privilege is something reserved for white people, you can be empowered to seize the life you&’re meant to be living.
The Promise: Break Free from Limitation and Reclaim Your Inner Power
by Mandy MorrisJoin manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power.&“Hello, beautiful soul. You are about to embark on a journey unlike one you&’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .&” — from the IntroductionIn The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face.No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it&’s time to believe it.