- Table View
- List View
I Am a Woman Finding My Voice: Celebrating the Extraordinary Blessings of Being a Woman
by Janet QuinnThis celebration of womanhood, with a foreword by Dr. Joan Borysenko, delights in the joy of the feminine soul. In a time when it might not be politically correct to speak of such a uniquely feminine soul, Quinn takes the position that finding one's own authentic voice is imperative if we are to value a universal livelihood of love and community.
Stepping Out Within: A Practical Guide to Relationships and Transformation
by Robert W. OlsenStepping Out Within has descriptive copy which is not yet available from the Publisher.
Going Places: How America's Best and Brightest Got Started Down the Road of Life
by E.D. HillWhat one piece of advice has made all the difference in your life? That was the question longtime journalist and Fox & Friends cohost E.D. Hill asked of scores of the most famous and successful figures in America—from President George W. Bush to supermodel Carol Alt. The result is Going Places, a collection of moving and instructive profiles that reveal exactly what inspires and drives our nation's best and brightest to survive and thrive. In the pages of Going Places, you'll discover how Donald Trump approaches the competition, what makes NFL star Tiki Barber a smart player on and off the field, and what life lesson television star Doris Roberts learned on a trip to Napa Valley. You'll follow country music star Trace Adkins's journey from working on a rig in the oil fields of Texas to signing a deal with Capitol Records in Nashville, and Donna de Varona's path to becoming the youngest member of the U.S. Olympic swim team at age thirteen. Sometimes heart wrenching, sometimes humorous, and always captivating, these portraits are sure to inform, entertain, and, most important, inspire. Sarah Ferguson, the Duchess of York, on searching for her soul in Tibet Champion bull rider Justin McBride on what it means to get a good night's sleep Senate Majority Leader Dr. William Frist on medicine as a currency of peace Dolly Parton on her father's horse-sense advice Dean Cain on rejection, perseverance, and lessons he learned from his son Sharing these stories in these figures' own voices, Going Places reflects a vast and diverse America in which anything is possible. "It is my hope that you'll have this book by your bedside table and turn to it, alone or with your children, to find inspiration from wonderful people." After all, as these real-life stories illustrate, great advice can come from anyone, at any time.
Relax, This Won't Hurt: Painless Answers to Women's Most Pressing Health Questions
by Judith ReichmanFrom a doctor millions of women already trust, Relax, This Won't Hurt is an in-depth, decade-by-decade look at the health issues that women face, wonder about, and worry about.This book is the ultimate answer for any woman who's ever wished she could spend unlimited time quizzing her doctor during a routine office visit. What's the ideal contraceptive for me? How can I make sure I don't have cancer? What can I do about cramps and PMS? What should I do if I have problems getting pregnant? What do all those lab-test reports mean to me? Should I take estrogen ? Based on the latest research findings, this book comprehensively covers below-the -belt health and beyond, including mental health and other issues, plus the latest on genetics and health, which medical tests to have, and top-ten lists of ways women can take care of themselves at every age. Relax, This Won't Hurt is an invaluable resource for women, from adolescence throughout life.
Beaming: Radiant Visualizations and Meditations to Expand Your Mind and Open Your Heart
by Marilyne VerschuerenA powerful tool for self-discovery filled with mystical practices, meditations, and mind-expanding visuals from the artist behind the wildly popular Instagram account @beamingdesign.In Beaming, Marilyne Verschueren—the artist behind internet sensation Beamingdesign—presents 100 expansive visuals designed to stimulate your mind and awaken your intuition. Messages of hope, resilience, and joy are incorporated into radiant art, with each image offering the reader an opportunity for deep contemplation and introspection. Powerful imagery is paired with dozens of guided mindfulness, journaling, and breathwork exercises to deepen the interactive experience. For fans of modern mysticism, tarot, and self-care and anyone on a spiritual journey, Beaming is an exquisite companion and a stirring call to follow your truth.BELOVED ARTIST: Marilyne Verschueren (@beamingdesign) is a celebrated artist with a passionate following on social media. This book collects fan-favorite artwork, dozens of never-before-seen pieces, and guided practices for deeper engagement with the visuals to inspire self-care, personal growth, creativity, and more. BEAUTIFUL BOOK TO GIFT AND DISPLAY: Overflowing with colorful, radiant artwork in an eye-catching package, this beautiful book is a statement object that makes an uplifting self-purchase or thoughtful gift for the spiritual and the spiritually curious. FUN AND ILLUMINATING ACTIVITY: Rich with visually inspiring art, meditations, and mindful exercises, this book guides readers through an empowering practice of self-reflection and self-discovery. This visual approach offers a dynamic alternative to text-driven guides, bringing a fresh and energetic perspective to personal growth.Perfect for:Modern mysticsTarot and oracle deck enthusiastsMeditators and mindfulness practitionersFans of The Wild Unknown and Mystic Mondays TarotFans of @beamingdesign on Instagram
Blame the Stars: A Very Good, Totally Accurate Collection of Astrological Advice
by Heather BuchananPart surrealism, part humor, and part affectionate guidance, Blame the Stars is a wild adventure into a world of uniquely alternative zodiac signs.Welcome to the world of Horror Scoops: a weird and wonderful twist on classic zodiac signs. Meet passionate and wild Lemo (a.k.a. Leo), kind Lehbrah (Libra), steadfast Clopricrumb (Capricorn), Germini the Twrnnns (take two guesses), and others—signs which, although slightly silly, reveal more about us than we realize.Part One dives deep into each sign, offering insightful tidbits and advice on love, life, and work (for example, if you’re an Arbys, consider a career as a Pie-Eating Competition Judge, a Horse Observer, or a Horse Observer Observer). Part Two details a year’s worth of sign-specific guidance, Scoop-holidays (like January 15, the Day of Remembrance for Fallen Houseplants), and journal prompts to spark deep introspection. Full of colorful illustrations from Scoops creator and accidental astrologer Heather Buchanan, lots of entertaining nonsense, and occasional sense-sense, Blame the Stars offers the ideal way to contemplate the mysteries of the universe (or have a giggle). FOR ASTROLOGY FANS: Horoscope and astrology are deeply engrained in society. This modern divination book stands out as a playful and interactive option that will appeal to people who dig astrology but don't take it all too seriously (because life is serious enough).FROM THE CREATOR OF WILDLY POPULAR HORROR SCOOPS: Author Heather Buchanan has been creating and sharing her absurdist horoscopes for years to her hundreds of thousands of fans. This is the book those fans have been waiting for, capturing for the first time all the wild, insightful, colorful signs and observations they love in one volume. RELATABLE AND QUIRKY HUMOR: There is a genuine feeling of joy behind the absurd, offbeat humor of this horoscope book. While some astrological-themed metaphysical books may be more serious, this one feels approachable, engaging, and just plain fun.Perfect for:Fans of Horror Scoops and Heather Buchanan's work Astrology devotees (and the astrology-curious) who don't take themselves too seriously People interested in lighthearted self-helpFollowers of social media horoscope accounts and brands like Bitch Rising, Co-Star, That Libra Chic, and moreGift-giving to any astrology lover for birthday, anniversary, or just for fun
Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth
by Lucas BuchholzWe all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine thought-provoking questions to help us live harmoniously with the earth and in turn find happiness and purpose in every moment.“Just as we are both sitting here and talking, this is how we can live well. All of this you will write in the book.”—Mama Jose Gabriel, a spiritual guide of the Kogi tribe, to author Lucas BuchholzFor centuries, the Kogi have lived in seclusion in Colombia’s remote Sierra Nevadas, known as “the heart of the world.” But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent and loving message to the West—advice on how to live in harmony with the earth.Buchholz was invited to their home to receive and transcribe this message. A Book of Balance takes us on a journey into a startlingly beautiful landscape and into a sacred space: the traditional fireside circle held regularly by the tribe. In this circle, members consider key questions essential to their community.In this slim volume of spiritual introspection, they ask us to share in their practice, posing nine questions that focus our minds and hearts on who we are, who we can become.Throughout we hear the words of the Kogi elders, wisdom that offers revelations, inspiration, and direction for our everyday lives.A beautiful book to own, to share with friends, and discuss in community.
From Wall Street to the White House and Back: The Scaramucci Guide to Unbreakable Resilience
by Anthony ScaramucciLearn from the successes, the fights, and the failures of businessman and former White House Communications Director Anthony Scaramucci.Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There&’s a way out of whatever you&’re going through, and Anthony Scaramucci—or &“The Mooch,&” as he&’s known to his friends—is the perfect person to point you in the right direction. Whatever you&’re going through, he&’s been through it already. Probably twice. And he&’s learned a whole lot of lessons along the way. In From Wall Street to the White House and Back, the Mooch sets down twenty-five of these lessons. Along the way, he tells wild tales from his time working in finance, politics, and a few strange places in between. Readers will spend time in the Oval Office with President Donald Trump, visit the Bahamas with the disgraced crypto king Sam Bankman-Fried, and encounter pearls of wisdom from a few other unlikely sources in the world of business, national politics, and publishing. If you&’re interested in Eminem, Leo Tolstoy, Sigmund Freud, or Tony Robbins—all of whom are mentioned at least once in these pages—and you want to learn from the mistakes of one of the all-time great mistake-makers of our age, jump in.
Confidence: Holding Your Seat through Life’s Eight Worldly Winds
by Ethan NichternHow do we stand firm amid the ups and downs of existence? In today’s culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery. Ethan examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. Delving into these dichotomies reveals invaluable insights into our relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and ourselves. With transformative meditation exercises, Confidence empowers us to cultivate and access our innate wisdom.
Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out
by Kara LoewentheilI never look good in skirts. I can't ask for a raise or my boss will think I'm greedy. I'm getting too old to find a partner. I'm a bad mom and my kids can tell. I'll never be good enough.Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all.For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same.Now in Take Back Your Brain, she shows you how to undo the socialisation you never asked for, starting with reprogramming your core beliefs from patriarchy's corrosive influence. Weaving cognitive psychology and feminist theory with practical thought work exercises, this book teaches you to:· Identify the conscious and unconscious biases that infiltrate your self-talk· Replace self-critical thoughts with new· Self-affirming beliefs· Embrace your emotions without fear of being seen as "too much"· Create new, empowered thought patterns around how you relate to your body, finances, and relationships· Stop relying on others for validation and start building self-confidence from withinBy changing your thoughts, you can transform your emotions, actions, the direction of your life, and ultimately the world. Because when women unleash their true power, they awaken new possibilities for all of us.
When We Are Seen: How to Come Into Your Power--and Empower Others Along the Way
by Denise YoungFrom one of the first and few women of color to reach the C-suite in Silicon Valley, Apple&’s former chief of HR and first VP of inclusion and diversity, comes a heartfelt story of growing up Black and female in a world with little regard for either and a practical road map for embodying the best in yourself and emboldening others along the way.&“You will enjoy reading this book and benefit as a business leader but mostly as a member of the human race.&”—Ron Johnson, business leader Apple, Target, JCPenneyFor her work as a co-creator of the Apple Store cultural experience, Denise Young has been deemed by leadership experts as one of the most emotionally intelligent leaders of her era. In this stirring narrative, part-memoir, part blueprint for action, she shares her vision of what it means to be truly seen at our places of work. As a &“first and only&” woman of color in boardrooms and leading roles across the Bay Area&’s booming tech industry, Denise was a trailblazer in a business that was never built for her. The first black and female senior executive under both Steve Jobs and Tim Cook, Denise was often in &“the room where it happened.&” But within a white male-centric professional culture, she still had to work harder, smarter, and differently to be heard.In When We Are Seen, Denise shares insights on using your own story, empathy, and intuition to unlock the potential in yourself and others. Her story serves as both solace and strategy for anyone who has ever felt left out, unseen, or ostracized; anyone interested in upending cycles of exclusion; and for those interested in reclaiming our agency in the ongoing quest to thrive and belong.Denise argues that bringing your truest self to work—from wearing your beloved locs to sharing your artistic passion—and, in turn, holistically seeing the attributes others have to offer is not a passive experience; it is a specific skill we can and should build. And the result is a deeper understanding of what it means to be inclusive and powerfully human on the job.
Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out
by Kara LoewentheilWhat if every time you had a self-critical thought, you heard it in a man's voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.
Team: Getting Things Done with Others
by David Allen Edward LamontA groundbreaking book about how to harness the power of collaboration and work most effectively in groups - coauthored by Getting Things Done's David AllenWhen Getting Things Done was published in 2001, it was a game-changer. By revealing the principles of healthy high performance at an individual level, it transformed the experience of work and leisure for millions. Twenty years later, it has become clear that the best way to build on that success is at the team level, and one of the most frequently asked questions by dedicated GTD users is how to get an entire team onboard.By building on the effectiveness of what GTD does for individuals, Team will offer a better way of working in an organisation, while simultaneously nourishing a culture that allows individuals' skills to flourish. Using case studies from some of the world's most successful companies, Team shows how the principles of team productivity improve communication, enable effective execution and reduce stress on team members. These principles are increasingly important in the post-pandemic workplace, where the very nature of how people work together has changed so dramatically.Team is the most significant addition to the GTD canon since the original, and in offering a roadmap for building a culture of sustainable high performance, will be welcomed by readers working in any sized group or organisation.
Joyful Recollections of Trauma
by Paul ScheerFrom award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self.Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor.Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting.In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Keep It Light: The Freedom of Priorities in Life, Work, and Love
by Joël MalmOverwhelmed? Tired? Feel like you can&’t keep up? Jesus promises that His burden is light, but how many of us are actually feeling, well … light? If life is like a long hike, most of us feel like we have a giant backpack of responsibilities and burdens that weigh us down and take the joy out of living. But Jesus offers another way.Keep It Light will help you: Prioritize what deserves your time, money, and energy in this season of life Develop a plan to give your best to what matters most right now Balance the demands on your resources so there&’s time and energy for what you love most Create a stewardship plan to make sure that what God values is your highest priority If the burden of life feels too heavy to handle, there&’s a good chance you&’re carrying something you weren&’t meant to carry alone.
Team: Getting Things Done with Others
by David Allen Edward LamontA groundbreaking book about how to harness the power of collaboration and work most effectively in groups - coauthored by Getting Things Done's David AllenWhen Getting Things Done was published in 2001, it was a game-changer. By revealing the principles of healthy high performance at an individual level, it transformed the experience of work and leisure for millions. Twenty years later, it has become clear that the best way to build on that success is at the team level, and one of the most frequently asked questions by dedicated GTD users is how to get an entire team onboard.By building on the effectiveness of what GTD does for individuals, Team will offer a better way of working in an organisation, while simultaneously nourishing a culture that allows individuals' skills to flourish. Using case studies from some of the world's most successful companies, Team shows how the principles of team productivity improve communication, enable effective execution and reduce stress on team members. These principles are increasingly important in the post-pandemic workplace, where the very nature of how people work together has changed so dramatically.Team is the most significant addition to the GTD canon since the original, and in offering a roadmap for building a culture of sustainable high performance, will be welcomed by readers working in any sized group or organisation.
I Love You And I'm Leaving You Anyway: A Memoir
by Tracy McMillanTelevision writer Tracy McMillan’s comic literary road trip into the heart and soul of her relationship with her father—a convicted pimp, drug dealer, and felon—and what it has meant for her relationships with men. Like a cross between The Glass Castle and Hypocrite in a Poufy White Dress, I Love You and I’m Leaving You Anyway is funny, inspiring, and truly unique.
The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success
by Henry Cloud“Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.”—Dr. Phil McGraw, #1 New York Times bestselling authorFrom Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time—everyone who has ever wanted to have more control over the work and home aspects of their life—will find valuable answers in The One-Life Solution.
Get Honest or Die Lying: Why Small Talk Sucks
by Charlamagne Tha GodFrom Charlamagne Tha God, host of the morning radio phenomenon The Breakfast Club, and founder and CEO of iHeartRadio&’s Black Effect Podcast Network, a rundown on how small talk from small minds has taken over our world, and the BIG conversations needed to climb our way back.For fourteen years, Charlamagne Tha God has been cohost of iHeartRadio&’s nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover and thought leader, by being his completely authentic self on-air, from his famous &“You ain't black&” moment with President Biden, to heartfelt chats with cultural icons like Sean &“Jay-Z&” Carter and Judy Blume, to viral classics with Kamala Harris and Soulja Boy, his incredible reach and impact on the pulse of America continues to grow. In his new book, Get Honest or Die Lying: Why Small Talk Sucks, Charlamagne takes full command of his new perch, broadening his scope and embracing his life roles as a cultural curator, social commentator, job-creator, mental health advocate, and Girl Dad in ways we&’ve never seen before. In his signature irreverent style, he looks at the world through his own lens, concluding that our divisions, our unhappiness, and our dissatisfactions stem from our failure to have meaningful conversations with each other. With lessons pulled from his past, and an eye on the future, Get Honest or Die Lying: Why Small Talk Sucks makes us laugh, cry, and think as Charlamagne&’s shares his thoughts on growth, empowerment, and evolution in our fast-changing world. In short—it&’s time to stop lying to each other, and ourselves. Fame, money, social media, politics, hip-hop culture, and fatherhood, he takes it all on here. In the process, Charlamagne reveals more about himself than we&’ve ever seen before. This master of seeing through the BS even calls it on himself, as he delivers his most insightful and heartfelt work yet—his call to stop the insanity while we still can.
Words That Matter: A Little Book of Life Lessons
by Editors of O, the Oprah MagazineO, The Oprah Magazine encourages confident, intelligent women to reach for their dreams, express their individual style, and make choices, guided by the values of one of the most charismatic women in the world, O Editorial Director Oprah Winfrey. Words That Matter collects more than 600 of the most inspiring things ever said in the pages of O, The Oprah Magazine over the course of its extraordinary ten-year history.
Tough Calls from the Corner Office: Top Business Leaders Reveal Their Career-Defining Moments
by Harlan Steinbaum Michael Steinbaum Dave Conti“Tough Calls from the Corner Office offers invaluable insight into the mind of the CEO.” —Bill Steere, President, Chairman, and CEO of Pfizer“The stories in this book should inspire and give confidence to the many people looking to make their mark in business, or for that matter life.” —General Richard B. Myers, Chairman, Joint Chiefs of StaffFortune 500 executive Harlan Steinbaum collects the wisdom of America’s most successful business leaders in this powerful and inspiring guide to decision-making for your life and career. Thirty-nine of America’s top executives, from ESPN’s Bill Rasmussen to United Airlines’ Gerald Greenwald, along with many other, relate the most important decisions of their careers, sharing why they struggled, how they decided, and what the lessons are they learned along the way—enabling you to achieve more, today.
I Am Not My Breast Cancer: Women Talk Openly About Love & Sex, Hair Loss & Weight Gain, Mothers & Daughters, and Being a Woman with Breast Cancer
by Ruth PeltasonI Am Not My Breast Cancer gathers the warm, loving, frank, and informed voices of more than eight hundred women—from every state in the nation and from continents as far away as Australia and Africa—who reveal their fears, trade advice, share experiences, and express their deepest, most intimate concerns. Essential reading for any woman with this diagnosis, it offers the companionship of other women dealing with this disease. Taking the reader chronologically through the stages of diagnosis, treatment, recovery, and self-discovery, I Am Not My Breast Cancer offers women a deeper understanding of themselves and living with cancer.
Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out
by Kara LoewentheilA manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.I never look good in tight skirts. I can&’t ask for a raise or my boss will think I&’m greedy. I&’m getting too old to find a partner. I&’m a bad mom. I&’m always behind. I&’ll never be good enough. What if every time you had a self-critical thought, you heard it in a man&’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.So how do we deprogram our thoughts from patriarchy&’s corrosive influence? And once we do, how can we create new, self-empowering beliefs?Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts—which led her to become a coach. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women&’s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible. Because when women unleash their true power, they awaken new possibilities for the world.