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Broken Open: What Painkillers Taught Me About Life and Recovery
by William Cope MoyersWilliam Cope Moyers was a model of sober success. As his inspiring story of overcoming addiction was on its way to becoming a New York Times bestseller, everyone thought he had finally achieved the redemption promised by recovery—including him. But the perfect story that helped Moyers become a famous face of the recovery movement was already unraveling, revealing a yet-to-be healed chasm between his public persona and conflicted inner life. A follow-up to his 2006 memoir Broken: My Story of Addiction and Redemption, this is Moyers&’s story of the ups and downs of life beyond the bright moments of early sobriety and what happened when a new crisis invaded what once seemed like a steady and secure recovery.William didn&’t know something was missing until it happened. He&’d been in recovery for alcohol and drugs for years. He was a recovery activist and a spokesperson for the gold standard of treatment and recovery organizations. He was a model leader and follower of Twelve Step programs. But, still, he slipped. And his slip lasted a few years. Privately, he was addicted to painkillers while publicly saying he was in recovery from alcohol and drug use. So, was he still in recovery? How could this happen to someone who did everything &“right&”? How did it go so wrong? With brutal honesty and introspection, William shares what happened after sobriety—after he&’d published his candid and shocking memoir, Broken, in 2006. While he no longer frequented or passed out on the floor of crack houses, his life of sobriety wasn&’t perfect. But his recovery was strong, or so he thought. Unfortunately, the opioid epidemic was stronger. It broke him. Broken Open could be one long story of self-justification. Instead, William takes a courageous look at the years he struggled and suffered to reclaim his recovery. He concludes by sharing the new perspectives these experiences provided. Recovery isn&’t black and white. Our recovery stories aren&’t things we have to live up to; they&’re journeys we get to live into. All-or-nothing approaches don&’t address the complications that make us human. As we continue our life journeys we learn and change and grow—and the things and people that help us sometimes change too.
Build Like A Woman: The Blueprint for Creating a Business and Life You Love
by Kathleen GriffithFrom the self-made businesswoman and founder of the global platform Build Like A Woman comes the essential resource to unleash your business, take up space, and create your dream life.In a world of hustle culture and burnout, women don’t want to lean in, they want to lie down. Now more than ever, women are looking to leave the corporate grind to break out into their own entrepreneurial ventures in a way that feeds their life rather than consumes it. But they don’t know exactly where to start.Kathleen Griffith has been in these exact shoes. When she set out to launch her own business she found that the women’s business space was big on “go, girl” messages, but short on the gritty details of actually building a business. So she taught herself everything she could, learned from the best minds in business and coached with personal growth experts. She realized, shockingly, that all the “mindset” work paid the highest dividends of all in her business, and that through this process she had developed a proven method for success.Blending foundational mindset tenets with the practical, actionable, business-building skillsets, Build Like A Woman is for aspiring and existing entrepreneurs who want to start and scale a business AND life they love. From corporate dropouts to side hustlers to recent college grads to full-fledged founders. This is not a regular business book, but an unconventional blueprint for creation. It will shake up any belief that’s holding you back, remove any barriers standing in your way and unlock your full potential. Tools you’ll get to break ground in business and break through in life:● Life Design● Wellness Practices ● Personal Power ● Mindful Leadership ● Money Management ● Customer Target● Brand Strategy● Marketing Plan● Sales Pitch Are you ready to BUILD? Let’s dig in.
Building Dynamic Business Communities: How to Create an Evergreen Client Ecosystem
by Alan WeissThis book is based on the author’s lengthy experience in creating communities and helping organizations and individuals thereby providing for evangelism and sustained growth. The result is dynamic marketing and sales at low, or no, cost of acquisition. Thus, communities are powerful sources for business owners, executives, and entrepreneurs. The research and literature supporting communities and the power of referral, peer-level influence, and normative buying pressures is enormous. This is not an internet-based or “pyramid marketing” initiative, which is based on a zero-sum game and is unethical or illegal. These communities are both “live” and remote and become perpetual-motion sales machines. Most organizations have the raw materials for successful communities, but they don’t realize it, nor do they know how to go about creating them.This work is the remedy. The author believes that many people are still “lonely” and isolated post-pandemic with remote work or hybrid work. Communities can embrace these people to build camaraderie and higher performance. The key benefits include gaining value for merely bringing people together who normally would never have met; providing viral marketing among members, which is effective 24/7; easily creating global communities to expand business; and dramatically building brands. Essentially, this book will enable the reader to use over a dozen pragmatic, sequential steps to organize resources, publicize, gain members, provide instant value, and assemble critical mass for the community to continually add members and perpetuate itself in “The chain reaction of attraction”®.
Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It!
by Mel H. AbrahamUSA TODAY BESTSELLER!Make financial freedom real with the right mindset, right process, and right action stepsDoes it feel like you&’re missing out on life because you can't get your finances in order? Are you seeking a life free of financial fear and full of meaning, purpose, and impact?The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that&’s no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to:· Demystify wealth creation through proven processes like The Wealth Priority Ladder™ and The Five Incomes™· Build the three pillars of your Money Machine—Earn, Grow, and Protect· Optimize your earnings, transform them into assets, and protect them from lossWhether you are a dreamer, doer, or believer—or all three!—your financial freedom is a birthright. Now is the time to embrace your financial potential with confidence and courage.
Burn Your Sh*t: The Life-Changing Magic of Rituals
by Lori DyanAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life. Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around. You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
by Devan Kline Morgan KlineThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It&’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call &“inner fitness&”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you&’re in, or the setbacks you&’ve endured, you can move forward to create the life you want--starting right now.
Burned: How Business Owners Can Overcome Burnout and Fuel Success
by Julie BeeA step-by-step, practical guide for business owners to overcome, prevent, and leverage burnout in ways that fuel their growth and success. Burnout is an epidemic in the business owner community, and the guidance to overcome it by taking a vacation, getting more exercise, and incorporating meditation into their days isn&’t the advice they need. During more than 15 years as a business owner and leader, Julie Bee has experienced firsthand this unique struggle—one that often requires that they continue working while overcoming their burnout. With this comprehensive guide, Bee helps readers: Understand the three types and two cycles of burnout, and learn how to identify signs of each in yourself Make space for addressing burnout, especially when taking a break isn&’t an option Fix any problems your burnout causes in your business and/or personal life Recover from burnout and prevent it from recurring Leverage breakthroughs uncovered in the process of dealing with burnout Ready to transform your struggle into success? Burned is an empowering and actionable playbook for burned-out business owners from a business owner who has been there.
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
by Kandi WiensFinancial Times Best Business Book of the Month April 2024An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and millions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to:Build self-awareness to identify what makes you vulnerable to burnoutManage your stress triggers and response, and tap into moments of good stressRegulate your thoughts and emotions to remain effective in the midst of stressDevelop healing connections to keep burnout at bayRecover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forwardBolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Burnout: How to Manage Your Nervous System Before it Manages You
by Dr Claire PlumblyOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Burnout: How to Manage Your Nervous System Before it Manages You
by Dr Claire Plumbly'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:- Why stress is different from burnout- How burnout stifles your ability to interact, think clearly and be productive or creative.- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.- Cultural beliefs and psychological patterns that cause burnout- How to soothe your nervous system back to full capacity using techniques and compassion.By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Burnt Out to Lit Up: How to Reignite the Joy of Leading People
by Daisy Auger-DominguezA timely and incisive resource for business leaders and people managers struggling with complacency and burnout in this rapidly evolving world of work Facing the challenges of global cultural, commercial, political, and technological shifts, managers are in dire need of strategies to move from survival to revival. Burnt Out to Lit Up: How to Reignite the Joy of Leading People by Daisy Auger-Domínguez illuminates the often overlooked and difficult aspects of management and offers a lifeline for managers struggling to adapt and thrive. Crafted by a seasoned executive with experience at companies like Disney, Google, and VICE Media, this book delivers a rich blend of inspiration and practical tools for today's managers. Through a compelling mix of personal anecdotes, research-backed insights, and actionable strategies, Auger-Domínguez walks business leaders and people managers down a path designed to reignite the passion and drive necessary for effective leadership. This book is for you if your work life leaves you seeking: Rest, inspiration, and a renewed enthusiasm for your work Techniques to help managers understand themselves, each other, and the members of their teams Strategies for dealing with, and helping your teams deal with, unexpected and dramatic workplace upheavals - be they layoffs, organizational shifts, financial restructurings, global health crises, and more Tactics to reignite your own passion for your role and share your enthusiasm with your teams in an approach that motivates and uplifts Whether you're leading a small team or an entire organization, this book is the roadmap you need to overcome obstacles, re-energize your leadership, and achieve new levels of success. Discover how to transform your approach to management and create a more engaged, motivated, and thriving workplace with Burnt Out to Lit Up.
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
by Paige LayleAutism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. &“For far too long, I was told I was just like everyone else. But knew it couldn&’t be true. Living just seemed so much harder for me. This wasn&’t okay. This wasn&’t normal. This wasn&’t functioning. And it certainly wasn&’t fine.&” Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer &“why&” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and earned high grades. She had friends and loved to perform in local theater productions. It wasn&’t until a psychiatrist said she wasn&’t doing okay, that anyone believed her. In But Everyone Feels This Way, Paige Layle shares her story as an autistic woman diagnosed late. Armed with the phrase &“Autism Spectrum Disorder&” (ASD), Paige challenges stigmas, taboos, and stereotypes while learning how to live her authentic, autistic life.
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
by Paige LayleIn But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the countryside with her parents and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer 'why?' in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mum needed to vacuum instead of fleeing the room, and did well at school. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay.Women are frequently diagnosed with autism much later than men, often in their late teens or early twenties. Armed with her new diagnosis, Paige set out to learn how to live her authentic, autistic life, and discovered how autism could be a source of strength. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves authentically. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others.
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
by Paige LayleIn But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the countryside with her parents and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer 'why?' in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mum needed to vacuum instead of fleeing the room, and did well at school. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay.Women are frequently diagnosed with autism much later than men, often in their late teens or early twenties. Armed with her new diagnosis, Paige set out to learn how to live her authentic, autistic life, and discovered how autism could be a source of strength. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves authentically. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others.
But God Can: How to Stop Striving and Live Purposefully and Abundantly
by Becky KiserTired of trying to be enough? The truth is you were never meant to be, no matter what culture might tell you.Christian women today are bombarded with confusing messaging–they are supposed to do and be it all but also die to themselves. They are supposed to believe that women can do anything and also surrender everything to God. Adding to that pressure, many women feel stuck in their current reality–spinning on the hamster wheel of life. They scroll past images that tell them everyone else has it together and is experiencing a purpose-filled, adventurous, fun, loving, and God-honoring life. Overwhelmed and at a loss, most women go one of two places: defeat or self-help empowerment, even Christian self-help.In Becky Kiser's But God Can, women realize this truth: on their own, she was never meant to be enough—that is the gospel message, that is why Jesus came. But God Can get her unstuck and find a purpose she has never known! She will identify the lies she's internalized, replace those with new truths, and find freedom through realistic, practical, and life-changing strategies.Becky Kiser will use her foundation as a Bible teacher and unique skills as a life coach to take women on a journey tofind freedom from lies as she changes how she thinks,identify what God says is actually true,remember that God is more than capable of doing anything,discover how He has uniquely created her, andpropel her into the abundant life of deep purpose. But God Can will show you that you don't have to be enough because God is more than enough! On your own, you can't, but God totally can!
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
by Sahaj Kaur Kohli&“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can&’t yet articulate.&”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter &“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself!&” —Ramani Durvasula, PhD, author of It&’s Not YouA deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrativeWriter and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj&’s incredible work is nothing short of a revolution.
By Your Side: How to Find Soulful Allies and Become One to Others
by David RichoA fascinating exploration of the &“assisting force&” archetype, with powerful psychological tools and spiritual insights on how to find and work with these forces in your life—from the bestselling author of How To Be An Adult in Relationships.Psychotherapist David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the &“helpers&” we call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another.Richo says that helpers are a necessary character on our human journey, and that in every heroic journey story the hero or heroine requires a trustworthy companion to fulfill his/her/their destiny. The assisting force can take many forms, but is often depicted as a sidekick, an aide, a wise advisor, or a spirit guide. In stories, an assisting force can also be an elixir, a magic form of help, an animal, or a wish-fulfilling gem. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we are ever to be fully who we are. He shows us how assisting forces are in and around us, and how we can be one to others. Richo offers a compelling and accessible view—and time-tested practices including meditation, self-inquiry, journaling, and affirmations—that help us recognize and access the allies in our lives.
CRUSH Your Money Goals: 25 Smart Money Habits to Save, Invest, and Fast-Track Your Financial Freedom
by Bernadette JoyAtomic Habits and Psychology of Money meets Investing 101 and Personal Finance 101 as financial superstar Bernadette Joy breaks down how using her CRUSH program can help you get out of debt, save money, build wealth, and live a more financially comfortable life.Get ready to Crush Your Money Goals and turn to the power of habits to make lasting financial changes! When it comes to building financial health, adopting good money habits that will last (and dropping bad ones) can insure financial freedom. In Crush Your Money Goals, you will find information on the psychology behind why habits work to achieve goals, and twenty-five simple habits to adopt, and which to drop, to help you invest properly, budget, save, climb out of debt, and so much more. Join expert money coach Bernadette Joy as she guides you through her C.R.U.S.H. approach to financial wellness, a program she&’s been using for years to help her followers get in financial shape. With C.R.U.S.H., you will learn to: -Curate Your Accounts -Reverse into Independence -Understand Your (Net) Worth -Spend Intentionally -Heal Your Money Wounds Each letter covers 5 easy-to-implement habits you will use to take control of your finances. From trying the $1 rule and facing your financial fears to holding a digital detox and decluttering your calendar, Crush Your Money Goals will have you saving money in no time! By changing your patterns with better habits, you&’ll be on your way to making financial changes not just for today, but for tomorrow!
Calming the Storms: Meditation as a Path to Inner Peace and Happiness
by Brother Richard Hendrick'There is a place at the heart of a storm where we can find a point of stillness, a new beginning where we can return to a centred, deep and meaningful existence.'The busyness and anxieties of our modern world can often leave us eager to find places of calm in our lives, where we can process our thoughts and feelings and make sense of what is going on around us and inside us.In Calming the Storms, Brother Richard draws on three decades of practising and teaching Christian meditation to show us how to begin a transformative, nourishing and achievable meditative practice. Through practical exercises and everyday mindful moments, this book shows us how to anchor ourselves in times of storm and build a practice that guides us to a life of greater wisdom, peace and happiness.Brother Richard is a Capuchin Franciscan priest-friar and author of Still Points: A Guide to Living the Mindful, Meditative Way. He teaches Christian meditation and mindfulness in Dublin.
Calming the Storms: Meditation as a Path to Inner Peace and Happiness
by Brother Richard Hendrick'There is a place at the heart of a storm where we can find a point of stillness, a new beginning where we can return to a centred, deep and meaningful existence.'The busyness and anxieties of our modern world can often leave us eager to find places of calm in our lives, where we can process our thoughts and feelings and make sense of what is going on around us and inside us.In Calming the Storms, Brother Richard draws on three decades of practising and teaching Christian meditation to show us how to begin a transformative, nourishing and achievable meditative practice. Through practical exercises and everyday mindful moments, this book shows us how to anchor ourselves in times of storm and build a practice that guides us to a life of greater wisdom, peace and happiness.Brother Richard is a Capuchin Franciscan priest-friar and author of Still Points: A Guide to Living the Mindful, Meditative Way. He teaches Christian meditation and mindfulness in Dublin.
Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward
by Tony MartignettiThis ideal companion for business leaders heading into a milestone moment offers practical advice to help them take something that can seem amorphous and abstract – living an intentional, purposeful life – and turn it into reality. Though it might seem counterintuitive, this book demonstrates that to move forward in the right direction, you must understand and integrate your past into your present. Readers will see how they too can step back and consider the "flashpoints" of their past in a way that will serve them as they take the next step of their life, from navigating a significant life change to simply living each day feeling less stuck and more purposeful. Leading coach Tony Martignetti shares the most powerful lessons from over 200 "Virtual Campfire" podcast interviews he’s conducted with driven individuals who decided to live intentionally rather than by default. As no two interviewees have faced the same challenges or pursued the same goals, readers will be inspired by these diverse insights to embark on – and sustain – their own unique transformations. Packed with questions, journaling prompts, and real-world exercises to help readers understand their past at a deeper level and integrate it into their present, this book provides a valuable toolkit for business leaders and professionals in any industry who feel unfulfilled and uncertain about what’s next for them.
Can I Say That?: How Unsafe Questions Lead Us to the Real God
by Brenna BlainCan God handle our hardest questions, biggest struggles, and secret doubts?We instinctively assume he cannot. We figure giving voice to those things will bring shame, rejection, and distance from him. But what if our hard questions don't need to function as an off-ramp from Christianity but can lead us closer to his heart? What if he is not afraid of our doubts but instead reveals himself in them?In Can I Say That?, Brenna Blain brings her fresh voice to those who feel unsafe or unwelcome in the church, acknowledging the incongruity between the church's actions and believers' lived experiences. As a Bible teacher and an advocate for those who have experienced abuse, molestation, and mental health crises, she creates space for readers to be radically honest and ask tough questions—Am I safe here? Why does your presence feel so lonely, God?—while pointing them to biblical, foundational truth.Leading the way with her own raw vulnerability and authenticity, Brenna shares her journey of wrestling with God and building intimacy with him as a result. Bravely exploring these deep places with Brenna will help you:Know in your guts that God accepts you as you are—even as you question, struggle, doubt, and hurtBe reassured that he is bigger than anything you face and can handle anything you bring to himExperience his love in the most tender and needy parts of your heartEngage complex questions about the institution of the church, wrestle with its abuses, and advocate for the Body of Christ to more closely reflect his heart God sees you and knows you—better than you know yourself. He doesn't need you to change in order for him to love you. He doesn't require you to be free of struggles in order for him to be close to you. He wants you to be your true self with him and be willing to engage with him deeply, so he can wow you with the beauty of his heart and character.
Capitalism to Peopleism: Inspiring a Leadership Transformation
by Ravi ChaudhryOur world faces multiple existential challenges. The ways of doing business and governing nations are now dysfunctional and we are traversing the abyss to extinction. This book identifies a credible path to bypass this disaster. It is anchored on a leadership leap from &‘knowledge&’ to &‘wisdom&’, driven by political and business leaders manifesting key traits of awareness, bridge-building, and compassion. We are at a watershed moment in human history. While capitalism is unreformable and set for burial, capitalists (owners of capital) can flourish, provided they embrace the inescapable truism that the primacy of profit must make way for the predominance of people and the planet. This demands a paradigm shift from capitalism to Peopleism—a new system of governance that will nurture true democracy rooted in equity, sustainability, transparency, and justice.Capitalism to Peopleism is not just a game-changer; it is a new game-creator. It evolves the essential features of &‘an economics that works for all&’, emphasizing a growth strategy that discards the myth of &‘trickle-down&’ policies to unveil a &‘surge-up&’ development structure, not in incremental tweaks but through systemic transformation. The book invites you to &‘shape your future before it shapes you&’. It is a book that inspires and empowers everyone who aspires to live in a safer, happier world.
Cardiovascular Exercises
by Pílula DigitalWhat's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!
Care of the Aged: A Narrative Of Self Experience And Others Experiences
by Dr Onkar Mittal"Bujurgo Ka Care" is a narrative exploring the challenges and responsibilities of elder care through personal experiences and societal observations. Dr. Onkar Mittal highlights the emotional, physical, and social changes faced by the elderly, emphasizing the crucial role of family and professional caregivers. The book is inspired by the story of Kakhi, a centenarian whose life and struggles illustrate the broader issues of aging and care. Dr. Gopa Joshi, Kakhi’s daughter, shares insights and personal anecdotes, advocating for compassionate and ethical elder care while critiquing modern society's neglect of the aged. This monograph aims to foster empathy and practical solutions for elder care, underscoring the importance of family support and the need for systemic improvements.