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Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for connecting somatics, nature, and social change
by Abigail Rose ClarkeFor readers of adrienne maree brown, Staci K. Haines, and Robin Wall KimmererA body-based healing model that interrogates what we&’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke&’s somatic learning system—The Embodied Life Method—centers the body as a guide through today&’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include:Harnessing the vitality of curiosity and experimentationUsing nature as a guide to possibilityEmbracing the necessity of differenceExposing the lie of universal isolationDismantling the fallacy of hierarchyUncovering the truth of endless capacityAwe as a driving force for transformationWith methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Revelation: An Analysis And Exposition Of The Final Book Of The New Testament
by Arno C. GaebeleinEmbark on a comprehensive and insightful journey through the Bible's most enigmatic and prophetic text with Arno C. Gaebelein's Revelation: An Analysis and Exposition of the Final Book of the New Testament. This masterful work provides a detailed and accessible analysis of the Book of Revelation, offering readers a deeper understanding of its profound messages and intricate symbolism.Arno C. Gaebelein, a distinguished biblical scholar and theologian, brings his extensive knowledge and interpretive skill to this thorough exposition of Revelation. Through meticulous study and clear exposition, Gaebelein unpacks the rich tapestry of visions, prophecies, and divine revelations contained in the book, making complex theological concepts understandable to readers of all backgrounds.Revelation addresses key themes such as the ultimate triumph of good over evil, the fulfillment of God's redemptive plan, and the glorious future awaiting believers. Gaebelein explores the significance of the seven churches, the seals, the trumpets, and the bowls of judgment, providing historical context and theological insight into each element. His interpretation is grounded in a deep reverence for the scriptural text and a commitment to unveiling its true meaning.The book also delves into the vivid and often mysterious imagery of Revelation, from the majestic vision of Christ to the depiction of the New Jerusalem. Gaebelein's approach balances scholarly rigor with spiritual sensitivity, helping readers to see how these ancient visions speak to the contemporary church and individual believers.Revelation is an essential resource for pastors, theologians, and anyone seeking to gain a deeper understanding of this pivotal book of the Bible. Gaebelein's work stands as a timeless guide to one of Scripture's most profound and challenging books, offering hope and insight to those who seek to understand God's ultimate plan for humanity.
Revivals: Their Laws And Leaders
by James BurnsDiscover the dynamic and transformative world of religious revivals with James Burns' comprehensive study, Revivals: Their Laws and Leaders. This illuminating book delves into the principles and personalities that have driven some of the most significant spiritual awakenings in history, offering readers a detailed exploration of the forces behind these powerful movements.James Burns, a respected historian and theologian, provides an in-depth analysis of the key elements that characterize successful revivals. Through meticulous research and insightful commentary, Burns uncovers the "laws" or underlying principles that contribute to the rise and impact of revivalist movements. These include the importance of fervent prayer, charismatic leadership, societal conditions, and the role of divine intervention.Revivals: Their Laws and Leaders also brings to life the stories of the influential figures who have led these spiritual movements. From the passionate preaching of Jonathan Edwards and George Whitefield during the Great Awakening to the compelling leadership of Charles Finney and Dwight L. Moody, Burns presents vivid portraits of the men and women whose zeal and dedication ignited widespread religious fervor.The book spans various historical periods and geographical regions, providing a broad perspective on the phenomenon of religious revivals. Burns examines the social, cultural, and theological contexts in which these revivals occurred, highlighting their profound impact on communities and societies. He also addresses the lasting legacies of these movements, including their influence on contemporary religious practice and thought.Join James Burns on a journey through the history of religious revivals and gain a deeper appreciation for the powerful forces that have shaped the spiritual landscape. Revivals: Their Laws and Leaders is a timeless exploration of faith, fervor, and the enduring quest for spiritual renewal.
Right Thing, Right Now: Good Values. Good Character. Good Deeds.
by Ryan HolidayIf we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly.In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life. From pillars of upright living like Ulysses S. Grant and Marcus Aurelius, to the cautionary tales of Napoleon and F. Scott Fitzgerald, this book shows us the power of owning our convictions and acting in accordance with our beliefs - and the perils of an ill-formed conscience.Our conscience, our sense of justice, is our first and our last strength: we can train it, hone it and fortify it, but above all, we must never lose it. This book shows us how.
Right Thing, Right Now: Good Values. Good Character. Good Deeds. (The Stoic Virtues Series)
by Ryan HolidayIn his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what&’s right – even when it isn&’t easyFor the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one&’s commitment to doing the right thing, no matter how difficult. In order to be courageous, wise, and self-disciplined, one must begin with justice. The influence of the modern world often tells us that acting justly is optional. Holiday argues that that&’s simply untrue—and the fact that so few people today have the strength to stand by their convictions explains much about why we&’re so unhappy.In Right Thing, Right Now, Holiday draws on fascinating stories of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass, whose examples of kindness, honesty, integrity, and loyalty we can emulate as pillars of upright living. Through the lives of these role models, readers learn the transformational power of living by a moral code and, through the cautionary tales of unjust leaders, the consequences of an ill-formed conscience.The Stoics never claimed that living justly was easy, only that it was necessary. And that the alternative—sacrificing our principles for something lesser—was considered only by cowards and fools. Right Thing, Right Now is a powerful antidote to the moral failures of our modern age, and a manual for living virtuously.
Rightsize Today to Create Your Best Life Tomorrow: A Motivational Guide for Those Seeking Their Ideal Home Later in Life
by Marni JamesonA gentle guide for helping readers &“over a certain age&” discover their best life by finding the right-sized home in the best location.Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, &“I&’ll just stay put, thank you very much.&” It&’s not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and move on is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they&’re no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn&’t you move?), some practical (what every kitchen must have), and some logistical (where&’s your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet. To live your best life now requires an honest appraisal of who you are and who you&’re becoming, where you are in your life and where you&’re going or want to go. This book is designed to help those who are stuck explore what&’s holding them back, and provide them with the insights, experiences, and courage to move forward.
Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want
by Karena KilcoyneUSA Today BestsellerPublishers Weekly Bestseller "A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives."–Kirkus Reviews "Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.&” —Suzi Weiss-Fischmann, author and OPI co-founder&“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.&” —Mike Love, lead singer and lyricist of The Beach Boys"When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.&” —Richard Celeste, former governor of Ohio and author of In the Heart of It AllWhat do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story.Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she&’d written about herself: that she would never be enough, that she could never be happy.In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She&’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She&’ll teach you how to:Acknowledge your story. Identify the story that&’s limiting your life. Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.Rising above your story will empower you to live the life of your dreams. Karena&’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you&’re ready to embrace the vibrant, worthy, and lovable person you truly are.Your past doesn&’t define you—you do. It&’s time to rise above your story and live the authentic life you deserve.
The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
by Dr Michael NortonIn the bestselling tradition of Charles Duhigg&’s The Power of Habit and Angela Duckworth&’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we&’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a &“habitual&” mindset to a &“ritual&” mindset can convert ordinary acts from black and white to technicolor. Think of the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they imbue our lives with purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life&’s major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities. Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
The Routledge Companion to Mental Health at Work (Routledge Companions in Business and Management)
by Arla Day Cary L. CooperThe issue of mental health at work has become a hot topic in both the popular media and academic writings. Although job stress and mental ill-health are associated with negative outcomes for individuals, teams, and organizations, there has been some suggestion that changing the work environment and creating healthy workplaces can improve worker health. Much of the current works in the general of health is fractured, coming from a variety of disciplines and perspectives without an organizing framework to help guide research and practice in the area. Having this individualized, compartmentalized perspective constrains our ability to fully understand the scope of the issue, the key factors in supporting or detracting from one’s mental health, and interventions focusing on mental health at work. Given the importance of understanding mental health at work and the current lack of coverage on workplace mental health, there is a need for a book to provide a holistic overview of the issue targeting the environmental, individual, and group influences of mental health and well-being, as well as the impact on individuals and workplaces. This handbook provides a conceptual framework for examining these issues. Each chapter offers an in-depth examination of the key facets of mental health at work, focusing both on the seminal and current literature on the topic and practical suggestions for best practices for organizations. With contributions from leading experts, authors address the state-of-the-art research and integrate current events that are shaping the way we work and our wellbeing at work. This edited collection will be of interest to researchers, academics, policymakers, and advanced students in the fields of human resource management, organizational psychology, and management.
Ruk Jana Nahi: रुक जाना नहीं
by Atul Prabha'रुक जाना नहीं।' यह कहानी है बड़े होते हुए तीन स्कूली छात्रों की। उनके सपनों की और उनके संघर्षों की। उनकी बदलती हुई दुनिया की। असल में यह कहानी भारत के पिछले पाँच दशकों की सच्ची दास्ताँ भी है। समर, वीना और अनुज एक ही साल में पैदा हुए, एक ही स्कूल में पढ़े पर फिर कई दशकों तक एक दूसरे से नहीं मिले। इतने अर्से के बाद जब वो मिले तो लगा जैसे ज़िन्दगी ने बूमरेंग किया हो। पचास साल के इस सफ़र में अलग-अलग पड़ाव तय करते-करते, वो फिर उसी मोड़ पर आ खड़े हुए जहाँ उन तीनों को ही ज़िन्दगी फिर से शुरु करनी थी। यह एक नई दुनिया थी और एक सर्वथा नई लड़ाई जो उन्हें लड़नी ही थी। पर वो न ही हिम्मत हारे और न ही घबराए। उन्होंने नई बदलती दुनिया से तालमेल फिर से बैठाया। ज़िन्दगी के लगभग अंतिम पड़ाव में उन्होंने जाना कि वो तीनों असल में एक फाइटर हैं।
Rx for Resilience: A Physician’s Perspective on Embracing the Present and Discovering Joy & Strength
by Dr Saroj DubeyDriven by a poignant incident that shattered the author&’s world, Rx for Resilience uncovers the extraordinary power of embracing life&’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.Through thirteen illuminating chapters, the author guides the reader to accept life&’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you&’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
Sacred Work: A Christian Woman's Guide to Leadership in the Marketplace
by Peggy BoddeIt&’s possible for women to be strong Christians and confident leaders. There are more female professionals in the workforce than ever. But working women are also time-starved, stressed, and tired. And they often feel alone in their professional struggles.If you&’re trying to do a million things at once and feel like you&’re not doing any of them well, you&’re not alone. Mentor and longtime corporate leader Peggy Bodde views work as sacred and has invested her life in showing women how to thrive in the workplace. In Sacred Work, Peggy provides an invaluable and practical resource that answers all your leadership challenges and questions.With business and biblical savvy, you&’ll learn how to:Overcome Imposter SyndromeMake Difficult DecisionsManage Workplace ConflictPromote Yourself with ConfidenceNegotiate to WinYou&’ll also learn about what to do:When You FailWhen You and Your Boss DisagreeWhen Peers DisappointWhen You&’re Passed Over for a PromotionWhen You Need to Address Performance . . . and so much more!Women bring unique talents to the workplace, and they face specific challenges. Friend and mentor Peggy Bodde walks beside Christian women providing scriptural truth, personal examples, and practical teaching, equipping us to lead with wisdom and strength.
Sapanon Ka Sarathi: सपनों का सारथी
by Dr Anand Choubey Aniruddha Rawatरविंद्र कुमार बिहार के जिला बेगूसराय के एक छोटे से गाँव बसही में जनमे। उच्च शिक्षा के लिए राँची चले गए और आई.आई.टी. प्रवेश परीक्षा में चयनित हुए। उन्होंने मर्चेंट नेवी में प्रशिक्षण प्राप्त किया और शिपिंग क्षेत्र में सेवाएँ दीं। नौकरी छोडक़र कड़ी मेहनत से आई.ए.एस. अधिकारी बने। रविंद्र कुमार भारत के प्रथम व एकमात्र आई.ए.एस. अधिकारी हैं, जिन्होंने दो बार माउंट एवरेस्ट पर सफ लतम चढ़ाई की। रविंद्र कुमार ने सिक्किम, उत्तर प्रदेश तथा केंद्र सरकार में विभिन्न पदों पर सेवाएँ दीं। वर्तमान में जिलाधिकारी झाँसी के पद पर कार्यरत हैं। वे एक आशुकवि व लेखक हैं। अब तक उनकी सात कृतियाँ प्रकाशित हैं। अपनी कृति ‘एवरेस्ट : सपनों की उड़ान, सिफर से शिखर तक’ के लिए वर्ष 2020 में ‘अमृतलाल नागर पुरस्कार’ से सम्मानित। यह पुस्तक रविंद्र कुमार के जीवन के अनेक अनछुए पहलुओं का लेखा-जोखा है। यह एक व्यक्ति के संघर्ष, दृढ़ संकल्प व सकारात्मक सोच से उपलब्धियों की ओर बढऩे की ऐसी कहानी है, जो युवा पीढ़ी को कुछ कर-गुजरने की प्रेरणा देती है।
Say More: Lessons from Work, the White House, and the World
by Jen PsakiINSTANT NEW YORK TIMES BESTSELLER Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she&’s learned on her path to success and offers unique yet universal advice about how to be a more effective communicator in any situation.Not many White House Press Secretaries capture the nation&’s interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking readers along the campaign trail, to the State Department, and inside the White House under two Presidents. With her signature wit, Psaki writes about reporting to bosses from the hot-tempered Rahm Emanuel to the coolly intellectual Barack Obama to the surprisingly tenderhearted John Kerry. She also talks about her time working closely with President Joe Biden from the start of his administration to set a new tone for the country, restoring a sense of calm and respect for the role of the media in our Democracy. Since leaving the White House, Psaki&’s star has continued to rise. She launched a highly rated show on MSNBC and was so successful that in just six months she was given an additional primetime Monday slot, ahead of Rachel Maddow. And Psaki&’s work doesn&’t end at the office. She is the mother of two young children and shares her stories about the journey of communicating as a parent: During one bedtime briefing, her young daughter asked the question, &“Why do wars start?&”, which Jen carefully explained and then got a follow up: &“Have you ever seen a unicorn?&” In Say More, Psaki explains her straightforward approach to communication, walking readers through difficult conversations as well as moments where humor saves the day—whether it is with preschoolers, partners, or presidents. She addresses the best ways to give and receive feedback, how to connect with your audience, how to listen actively, and much more. Say More is the book Psaki wishes she had when she started her career, and is a trove of entertaining, essential lessons from one of the most prominent voices in American politics today.
Say the Thing: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness
by Kami OrangePacked with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life's trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics.If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it&’s designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about:body image sexual orientationracerelationshipsand much more!With her friendly voice and a spark of humor, boundary coach Kami Orange is here to help you navigate life's tricky situations and learn how to stand up for yourself, for others, and to say the thing.
Schematic Leadership Identity Model (SLIM): Utilizing History and Memory to Help Re-define Leadership Identity
by Deatra L NealA workbook for leaders who desire to be more effective and deliberate in their leadership identity and for young leaders coming into their own, this book introduces a unique two-step process to understand and define your leadership identity. While some leadership frameworks operate under static concepts of what makes a good leader, the Schematic Leadership Identity Model (SLIM) offers new and seasoned leaders an opportunity to explore the anchoring of who they are and the ebbs and flows of their attitudes and behaviors through life’s changes and experiences. The SLIM framework has two main footings of its seven phases: revolution, which is the recognition of one’s identity journey, and the theoretical constructs that help frame the process and evolution, a series of assignments and journal entries that helps each leader acknowledge their current leadership identity, unravel habits and behaviors that may not align with their idealized self, and redefine their leadership identity based on their findings and whom they aspire to be. The evolutionary design is a system necessary to be revisited as a leader goes deeper into their memories and experiences. This framework helps unearth unconscious and implicit biases that can hinder a leader’s social and cultural capital. No matter the industry or discipline, SLIM offers leaders a self-guided process of discovery that can profoundly examine the root causes of behaviors and attitudes to create meaningful change within themselves that can produce significant positive changes in their teams and organizations.
The Science of Happiness: Seven Lessons for Living Well
by Bruce Hood&‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy&’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we&’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________&‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!&’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness&‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book&’ ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness&‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it&’s a page-turning read' MICHAEL SHERMER, author of Why People Believe Weird Things
The Score That Matters: Growing Excellence in Yourself and Those You Lead
by Ryan Hawk Brook CuppsUSA Today BestsellerRedefine success based on who you are and what you value with this indispensable guide from the authors of The Pursuit of Excellence and Surrender the Outcome.People love to keep score. Managers keep score of a range of business metrics: market share, revenue, profit margin, growth rate. In our personal lives, social media has us keeping score by likes and followers.These external scores are outcome-driven and serve as proof of our success—money, fame, material possessions, wins—but this constant chase for more validation often leaves us feeling exhausted and empty.In The Score That Matters, Ryan Hawk and Brook Cupps show that the internal score is what matters most—it reveals whether we are living in alignment with our purpose and values. It also measures how we are leading ourselves and others, prompting us to:Differentiate between the two scoreboards that run our lifeUse our fear as fuelAvoid the poison of comparisonEmbrace the mundanity of excellenceRegulate our emotional thermostatCreate a mentality for attacking adversityOffering both descriptive and prescriptive advice and anecdotes, The Score That Matters will help you unlock true fulfillment and happiness by discovering your purpose, identifying your values, and creating critical behaviors and living them faithfully every day in all aspects of your life.
Sealf-Care for Everyone
by Wang xxWe are so ordinary and so precious. Sometimes life feels dark and full of questions: Who am I? Where did I come from? Where should I go from here? But maybe it’s not that complicated. Let an ordinary seal and her little octopus friend remind you that everyone makes mistakes. That you can always lie down for a little while and do nothing. That there are many things we can’t control . . . and that’s okay. Your “inner seal” deserves every good thing, even on stormy days. Welcome to sealf-care.
Seasons of Grief: Creative Interventions to Support Bereaved People
by Louise Allen Sharon Strouse Oceana Sawyer Dorit Netzer Evie Lindemann Ilana Rowe Yon Walls Robert Neimeyer Sarah Vollmann Deborah Mesibov Elizabeth Coplan Topaz Weis Heather Stang Catharine DeLong Deborah Koff-Chapin Becky Sternal Steven 'Mud' RouesThe quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons.As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflections from Claudia Coenen create a starting point to delve into the emotional context of each chapter, encouraging the reader to view each personal account and case study through the lens of a different phase of grief. This heart-centred, compassionate approach infuses bereavement therapy with much-needed warmth, supporting clinically-proven techniques to guide users towards practical, healthy ways of processing their loss. Bringing together voices and art from across the spectrum of creative grief therapy, Coenen provides an accessible, compassionate guide to supporting those coping with bereavement throughout their journey.
Second Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
by Henry Oliver"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.
Second Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
by Henry Oliver"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.