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The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
by Sri Krishna Das Baird HerseyMeditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
Life Is Abracadabra: 21 Magical Stories from My Travels to Make You Look at Life with New Eyes
by Baisakhi Saha&‘I think people are afraid to dream because they don&’t want to be disappointed,&’ she told the Belgian guy . . .But what if there was a way to co-create our dreams with the universe? And what if the universe responded to us in a tangible way?At the tender age of seventeen, Baisakhi left her home to pursue higher studies abroad. Since then, she has dwelled in different continents—from Asia to Europe to Africa to South America to North & Central America—studying life through myriad mirrors of reality. She has lived with local families—eating their food, adopting their lifestyles, contributing to their economy, negotiating extreme realities and belief systems, and navigating diverse traditions and religions for several years to answer life&’s most pertinent questions. Coming from a conservative family in India, she had to overcome all limitations to fly!This book narrates the magical adventures and marvellous encounters of an ordinary girl who believes in extraordinary possibilities as she traverses the globe to fulfil her destiny. Life Is Abracadabra is peppered with true anecdotes of hope and faith, of meaningful coincidences and miracles that will make you perceive life from an altogether new dimension. It is about noticing the signs and synchronicities strewn on our paths and acting on them. Because when we do, life will be on our side too.
Stop Gambling for Good: Overcome Reckless Risk Taking with Dr. Prasad's Proven Program
by Catherine Whitney Balasa PrasadLearn to make responsible choices and put an end to compulsive betting, spending, and risk-taking. <P> Many people make trips to the casinos, or play their favorite numbers in the lotto. But when does a harmless pastime become a dangerous addiction? Even "successful" gamblers who don't bet more than they can afford to lose could still be acting out an unhealthy compulsion. Applying Dr. Balasa Prasad's method, gamblers-whether a regular at OTB or a reckless spender -can learn to identify their psychological motivations for gambling. The book's six-step plan shows readers how to take responsible risks in life without gambling away security, money
Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
by Catherine Whitney Balasa PrasadMake peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress?<P><P> Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire- understand why they use food as a crutch and why they must stop- turn off obsessive thoughts about food- learn to avoid the temptations and pitfalls that lure them back to overeating- change their relationship with food forever
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
California Worker’s Comp: How to Take Charge When You’re Injured on the Job
by Ball Christopher AttorneyHandle your California workers' compensation claim and maximize your benefits! From industrial injuries to carpal tunnel syndrome, more than a million Californians a year suffer job-related injuries or illness. For many, receiving compensation can be a nightmare, since recent laws give employers and insurance companies far greater rights and employees fewer medical benefits. California Workers' Comp shows you how to handle a California workers' compensation claim from start to finish. With this plain-English guide, you'll learn how to work with your insurance company to receive the medical treatment and benefits you deserve. Find out how to: - file a claim - protect your legal rights - receive the medical care you need - get the benefits you're entitled to - deal with uncooperative employers, doctors and insurance agencies - negotiate a settlement - present your case before a judge Turn to California Workers' Comp to get the benefits you're entitled to. This complete guide can help you whether you're handling your own claim or filing on a minor or other's behalf. This edition is completely updated to cover significant changes in the area of permanent disability ratings, along with recent updates to the Labor Code and other workers' comp laws. Plus, read a new chapter with information tailored to computer users with repetitive strain injuries.
The Art of Worldly Wisdom
by Baltasar GracianThis perenially popular book of advice on how to achieve personal and professional success is valued for its timeless insights on how to make one's way in the world. Written in the seventeenth century by a Spanish Jesuit scholar, the teachings are strikingly modern in tone and address universal concerns such as friendship, morality, effective leadership, and how to manage one's emotions. The Art of Worldly Wisdom is for anyone seeking to combine ethical behavior with worldly success.This edition includes an introduction by Willis Barnstone, former Distinguished Professor of Spanish and Comparative Literature at Indiana University. Barnstone, a noted translator, critic, and poet, explores Gracian's background and places him within his historical and literary context. Like Sun Tzu's Art of War, Machiavelli's Prince, and Lao Tzu's Tao Te Ching, Gracian's Art of Worldly Wisdom is one of those rare books that serve as enlightening guides and companions for life.
The Art of Worldly Wisdom
by Joseph Jacobs Baltasar Gracián"Think with the few and speak with the many," "Friends are a second existence," and "Be able to forget" are among this volume's 300 thought-provoking maxims on politics, professional life, and personal development. Published in 1637, it was an instant success throughout Europe. The Jesuit author's timeless advice, focusing on honesty and kindness, remains ever popular. A perfect browsing book of mental and spiritual refreshment, it can be opened at random and appreciated either for a few moments or for an extended period.
The Art of Worldly Wisdom
by Baltasar GraciánLife guidance from a famed Renaissance man. This influential work of philosophy by one of the great thinkers of the Renaissance era advises people of all walks of life how to approach political, professional, and personal situations in a dog-eat-dog world. Comprised of three hundred pithy aphorisms, it offers thought-provoking and accessible advice. Some subjects include &“Never Compete,&” &“The Art of Letting Things Alone,&” and &“Anticipate Injuries and Turn Them into Favours.&” This ebook has been professionally proofread to ensure accuracy and readability on all devices.
The Three-Mile Walk Bible Study Guide: The Courage You Need to Live the Life God Wants for You
by Banning LiebscherAwaken to the Call God Has for Your Life.Jesus Culture founder and pastor Banning Liebscher reveals the three key attributes that will propel you into a life of divine purpose: holiness, courage, and faith. You were made for more than a life of holy discontent—more than the frustrating sense of sitting on the sidelines of your own life's purpose. From the beginning, Jesus has beckoned us out of passivity and into a high-stakes adventure with hearts fully alive, lives fully engaged, and the courage needed for both.In The Three-Mile Walk video Bible study (DVD/streaming video sold separately), Liebscher draws from the biblical story of King Saul&’s son Jonathan, who, after a treacherous three-mile hike, boldly stepped into battle and watched God work a stunning victory in the midst of impossible odds. From Jonathan's story, we learn how to fully respond to our own calling.In his power-packed memorable style, Liebscher offers fresh insight and instruction for answering your calling with a courageous "yes," and setting out on the journey of a lifetime. You are meant to change the world. It&’s going to be tough, surprising, and more fulfilling than you can imagine. You just need the courage to rise up and walk it out.Sessions include:Awakened to the CallCall to HolinessCall to CourageCall to FaithEngaging the CallDesigned for use with The Three-Mile Walk Video Study available on DVD or streaming video, sold separately.
The Three-Mile Walk: The Courage You Need to Live the Life God Wants for You
by Banning LiebscherWe are all called to be change-makers in the world, and yet many of us don't know how to answer the call. Jesus Culture founder and pastor Banning Liebscher reveals the three key moves that will awaken your heart and propel you into a life of divine purpose.You were made for more than a life of holy discontent--more than the frustrating sense of sitting on the sidelines of your own life's purpose. From the beginning, Jesus has beckoned us out of passivity and into a high-stakes adventure with hearts fully alive, lives fully engaged, and the courage needed for both.With a heart-stirring message and compelling stories, founder of Jesus Culture and pastor Banning Liebscher will equip you with practical guidance to be and do all that God has called you to. The Three-Mile Walk draws from the biblical story of Jonathan, who, after a treacherous three-mile hike, boldly stepped into battle and watched God work a stunning victory in the midst of impossible odds. Likewise, Liebscher presents the three key attributes you need to fully engage your mission--courage, holiness, and faith. In his power-packed, memorable style, Liebscher offers fresh insight and instruction for answering your calling with a courageous "yes," and setting out on the journey of a lifetime.You are meant to change the world. It's going to be tough, surprising, and more fulfilling than you can imagine. You just need the courage to rise up and walk it out.
The Chair and the Valley: A Memoir of Trauma, Healing, and the Outdoors
by Banning LyonAn incredible memoir about one man's journey to heal from trauma through chosen family, friendship, and nature.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERBanning Lyon was an average 15-year-old, living in Dallas, TX. He enjoyed skateboarding, listening to punk rock, and even had a part-time job. But in January 1987 his life quickly changed after a school guidance counselor falsely believed he was suicidal after giving away his skateboard. Days later he was admitted to a psychiatric hospital, and what he was told would be a two-week stay turned into 353 days that would change his life forever.Banning takes readers through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his attorney and mentor, falling in love and grieving the death of his fiancée, and being sued by the same doctors who mistreated him, Banning decides to take control of his life and finds hope in the backcountry of Yosemite National Park, where he discovers new purpose in being a backpacking guide. Through friendship, nature, and eventually giving therapy another chance, Banning summons the courage to keep moving forward.The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a exploration of the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt.
Self-Alteration: How People Change Themselves across Cultures
by Michael Jackson Kathryn Rountree Nigel Rapport Banu Senay Max Harwood Gil Hizi Muhammad Kavesh Gisella Orsini Jaap TimmerMany of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.
The Extra Hour: Powerful Techniques to Create More Time in Your Day
by Will Declair Jérôme Dumont Bao DinhWe all need more hours in the day, as we spend more time than ever working, studying and caring.So what if we could reclaim an entire hour, every day, to spend on the things we love?With proven advice from over 300 busy contributors, The Extra Hour condenses the best strategies and secrets into just 190 pages, to instantly supercharge your productivity. Whether you're a time-poor student, a frazzled entrepreneur or burned-out at work, waste no time in discovering how to:· cut time spent on emails in half· banish distracting thoughts for good· power-surf the web· and much, much moreThis is the last productivity book you'll ever need.So, what will you do with your Extra Hour?
El poder del corazón (The Power of the Heart Spanish edition)
by Baptist De Pape¿Estás viviendo la vida que estás destinado a vivir? ¿Estás siguiendo tus sueños y cumpliendo con el potencial de tu vida? En esta hermosa guía espiritual te sumarás a una reunión sin precedentes de dieciocho de los pensadores espirituales, escritores y científicos más grandes del mundo que revelan cómo puedes descubrir y realizar tu máximo potencial.Cuando era un joven abogado, el autor Baptist de Pape se sentía paralizado por la ansiedad, hasta que tuvo una experiencia extraordinaria que lo llevó a investigar el increíble poder del corazón y cómo nos puede conducir a la vida que estamos destinados a vivir. En una búsqueda que lo llevó por todo el mundo, Baptist de Pape entrevistó dieciocho iconos, incluyendo Paulo Coelho, Isabel Allende, Deepak Chopra, Maya Angelou, Jane Goodall, Eckhart Tolle y Gary Zukav. A través de sus historias personales y profundos conocimientos, estos líderes de pensamiento cocrearon con el autor una guía para acceder al inagotable amor y sabiduría del corazón; y a la creación de tu poder auténtico. El corazón es más de un órgano físico. Posee una inteligencia que supera con creces a la de la mente. En estas páginas, aprenderás a utilizar la sabiduría del corazón para transformar tus puntos de vista acerca del dinero y el éxito, la salud y la felicidad, las relaciones y la comunidad. Una serie de ejercicios mentales y contemplaciones te guían a activar los poderes especiales de tu corazón como la intuición, la intención, la gratitud, el perdón y la bondad. Estas lecciones inolvidables de grandes maestros del mundo te inspirarán para encontrar, escuchar tu voz interior, encontrarle sentido a lo que suceda y cumplir con tu mayor propósito en la vida.
The Power Of The Heart
by Baptist De PapeBaptist de Pape had just finished law school and was about to start his legal career when, plagued with doubts about what job to take, he saw an interview of Eckhart Tolle with Oprah Winfrey that changed his path completely. In the clip, Tolle asked that we consider not what we want from life, but what life wants from us. de Pape underwent an epiphany and felt with utter conviction that part of his purpose in life was to investigate the power of the heart and make a film about the power of listening to your heart. He travelled the world interviewing spiritual teachers, who offered answers to existential questions and taught important lessons about the power of the heart, lessons that reveal your hidden talents and qualities, and which help you bring out the best in yourself. Baptist interviewed 18 masters for the book and film: Maya Angelou; Deepak Chopra; Paulo Coelho; Eckhart Tolle; Marianne Williamson; Gary Zukav; Isabel Allende; Jane Goodall; Joe Dispenza; John Gray; Michael Beckwith; Ruediger Schache; Neale Donald Walsch; Howard Martin; Rollin McCraty; Marci Shimoff; Linda Francis; and Dean Schrock. Each has his or her own cultural, philosophical, and professional background and helps create a sensational portrait of the heart as an inexhaustible source of love, wisdom, and intelligence that far surpasses that of the mind. Here are the lessons from those teachers, a journey to discover the power of your heart that will transform how you think about money, health, relationships, and success and how you live in relation to them. You will discover an original and authentic power, one that is buried inside yourself like a hidden treasure. It is time to take the key and open the treasure chest inside. It is time to discover the power of the heart.
The Power of the Heart
by Baptist De PapeWith its unprecedented convocation of eighteen of the world's greatest spiritual thinkers, writers, and scientists, including Maya Angelou, Deepak Chopra, Paulo Coelho, and Eckhart Tolle, this beautifully designed full-color spiritual guide--which ties into a film of the same name--reveals how you can overcome limitations and fulfill your highest potential.Baptist de Pape, a young lawyer, was mired in anxiety and fears about his future when he felt the call to investigate the incredible power of the heart and how it can lead us to our true purpose in life. On a quest that took him around the world, de Pape interviewed eighteen living icons--all on camera--including Isabel Allende, Jane Goodall, Marci Shimoff, Marianne Williamson, and Gary Zukav. Generously sharing their touching personal stories as well as profound guidance, these leaders co-created with de Pape a multidimensional, illuminating portrait of the heart as an inexhaustible source of love and wisdom that far surpasses that of the mind. With exciting spiritual and scientific insights, The Power of the Heart presents fascinating evidence that the heart is more than a physical organ. It possesses its own intelligence, capable of transforming your views of money, health, relationships, and success. Mindfulness exercises and contemplations guide you to activate the heart's special powers--including intuition, intention, gratitude, forgiveness, and love. These unforgettable lessons from the world's greatest teachers will inspire you to find your hidden talents, hear your inner voice, and fulfill your highest purpose in life.
Manifestation Perfected: Six Steps to Embody Your Soul Purpose
by Baptist de Pape• Presents an easy-to-follow six-step manifestation process to help you confidently move into the creative flow of the universe• Includes inspiring examples from three renowned personalities: Oprah, J. K. Rowling, and Anita Moorjani• Offers exercises, examples, and contemplation prompts to help you apply these manifestation principles to your own lifeHAVE YOU BEEN WONDERING how to realize your dreams more effectively? In Manifestation Perfected, Baptist de Pape gains insight from the lives of three of the most important personalities in the realm of manifesting—Oprah, J. K. Rowling, and Anita Moorjani. From vital health to professional standing and fame to financial success, he examines their similarities, differences, and life lessons to provide a full set of guideposts for our own manifestation process.How have these three master manifestors become so successful while following what is essentially a path of spiritual trust? Building on their inspiring examples, Baptist guides us through the process of successful manifestation, removing it from the unrealistic realm of magical thinking and grounding it fully in the mechanics of creating the life each of us was born to live. You will discover how to align yourself with your soul&’s intentions, how to stay aligned no matter what anyone says, and how to develop spiritual trust to know that the universe will support you so you can proceed with confidence. As you adopt a series of six easy-to-follow intuitive steps, you too will enter the boundless flow of creativity and become the master creator of your life and happiness.
Student Workbook Six B (Wilson Reading System)
by Barabara WilsonWilson Reading System, Student Workbook Six B Third Edition by Barabara Wilson.
The Autism and Neurodiversity Self Advocacy Handbook: Developing the Skills to Determine Your Own Future
by Barb Cook Yenn PurkisBeing autistic, you might come across more challenges than others around you, such as dealing with ableism, discrimination in employment or difficulties in your relationships. Learning to successfully self-advocate will help you to build confidence, strengthen your relationships and ensure your needs are met.Written by two autistic activists, this book will give you the tools and strategies to advocate for yourself in any situation. It covers specific scenarios including work, school, and family and relationships, as well as looking at advocacy for the wider community, whether that's through social media, presentations or writing. Additionally, the book provides advice on building independence, developing your skills, standing up for others and resolving conflict.The authors also explore the overall impact of self-advocacy in all areas of your life, building a sense of confidence, resilience and control. Drawing on the authors' extensive experience, this book will help you to successfully prioritise your needs and rights, challenge what is unfair or unjust and make your voice heard.
He Loves Me, He Loves Me Not: Quizzes to Find out if He's Right for you
by Barb KargStop plucking your life away! Drop that flower, grab a pencil, and try it out.When it comes to all things floral, your man: A. Never sends flowers. He thinks plucking daisies is environmentally reprehensible. B. Shows up with a bouquet heisted from the local cemetery. C. Only gives you flowers when he's apologizing—but they're always roses. D. Brings you handpicked wildflowers thoughtfully tied together with a satin ribbon. E. Always sends gorgeous arrangements to your office—and delivers them himself. With more than 75 quizzes, He Loves Me, He Loves Me Not will give you the answers you need to find out if he passes the test—or if you should pull out that eraser and start over again!
Secret America: The Hidden Symbols, Codes and Mysteries of the United States
by Barb Karg Rick SutherlandThe Washington Monument.The pyramid on the $1 bill.The Skull and Bones Society at Yale University.Common American icons-or secret symbols? From our founding fathers to our most prestigious institutions, this is a nation built on such secret symbols, rites, and rituals. So forget the textbook version of history-and embark on a fascinating and fantastic journey of America's hidden past.This tell-all handbook is your personal guide to the secret-laden people, places, and things of our great nation, including:Sign-filled national treasures in museums from coast to coastAncient mysteries of our most familiar cities, landmarks, and parksHotbeds of current Masonic, Kabbalistic, and Rosicrucian activityFreemason-planned architecture of Boston, New York, Philadelphia, and Washington, D.C.Covert clubs, societies, and associations of the ultra-rich and powerful From the U.S. Capitol in Washington, D.C., to the Institute of Noetic Sciences in Petaluma, California, this book is all you need to discover the true nature of the oldest republic on Earth-past, present, and future!
The Girl's Guide to Werewolves
by Barb KargThe good news is: He's tall, dark, and handsome.The bad news is: He's short-tempered, a bit hairy, and has a tendency to howl at the full moon.. . . Which makes bringing him home to meet mom and dad a bit difficult. How do you expect him to meet the family when he's shedding on the furniture and sharpening his nails? Will he have more in common with the family dog than you? Will he leave you for a hairy hottie? No worries--in this guide, you will learn everything you need to know about these wild boys, including:How to spot a werewolfWhat to do when he changes shapeHow to avoid his animalistic mood swingsHow to destroy the savage beast (before he destroys you!)The best--and worst--werewolf books and filmsWith this book, all ladies in love with lycanthropes learn how to tame their creatures of the night!
12 Steps That Can Save Your Life: Real-Life Stories from People Who Are Walking the Walk
by Barb RogersClean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn't make a difference -- what makes a difference is that she's clean and sober today. Rogers' newest book offers true stories from real life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve step programs are neither cult, curse or cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them.
Addiction & Grief: Letting Go of Fear, Anger, and Addiction
by Barb RogersEmotional Recovery From AddictionAuthentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.The emotional “bottom” of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional “bottom” of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions—emotions that can lead back to using if not resolved.Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life’s challenges. If we continue to live with fear, anger, and grief, we aren’t really free from our addictions. The steps to recovery—authentic and complete recovery—involve healing from the deeper issues in our life. Learn more about:The emotional healing that goes hand-in-hand with addiction recoveryDealing with grief and resolving underlying issuesHow to find happiness after getting soberIf you learned from books like This Naked Mind, Rewired, The Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you’ll want to read Addiction & Grief.