- Table View
- List View
12 Steps That Can Save Your Life: Real-Life Stories from People Who Are Walking the Walk
by Barb RogersClean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn't make a difference -- what makes a difference is that she's clean and sober today. Rogers' newest book offers true stories from real life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve step programs are neither cult, curse or cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them.
Addiction & Grief: Letting Go of Fear, Anger, and Addiction
by Barb RogersEmotional Recovery From AddictionAuthentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.The emotional “bottom” of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional “bottom” of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions—emotions that can lead back to using if not resolved.Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life’s challenges. If we continue to live with fear, anger, and grief, we aren’t really free from our addictions. The steps to recovery—authentic and complete recovery—involve healing from the deeper issues in our life. Learn more about:The emotional healing that goes hand-in-hand with addiction recoveryDealing with grief and resolving underlying issuesHow to find happiness after getting soberIf you learned from books like This Naked Mind, Rewired, The Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you’ll want to read Addiction & Grief.
Clutter Junkie No More: Stepping Up to Recovery
by Barb RogersBarb Rogers is a 58-year-old woman who has overcome great odds and lived through many tragedies in life to become a successful costume designer and an author of books that help to inspire others, such as Twenty-Five Words: How the Serenity Prayer Can Save Your Life, Simply Happy Every Day, Pray for Today, and Feng Shui in a Day. She passed away in 2011.
If I Die Before I Wake: A Memoir of Drinking and Recovery
by Barb RogersBarb Rogers’ book begins with the tragic death of her teenage son, Jon, and delves into the horror that was her life to that point. Due to a home life fraught with substance and emotional abuse, Barb found herself bottomed out more than once, and homeless along the way. “When asked in early recovery if I knew any prayers, the one I could think of was the child’s nighttime prayer, ‘Now I lay me down to sleep.’ As I thought of it, I recalled the long nights when I simply wanted to go to sleep and never wake up.” Barb learned most of her life lessons through pain, tragedy, and addiction. This is not a glamorous book, it is real and it is raw. It is not about survival of the fittest, but the weak, the hopeless, the helpless, the truly addicted, not only to substances, but to drama, anger, excuses, and justifications. She describes how she got to her lowest point, just what it was, and how and why she finally reached out to a 12-step program for help. She shows the reader what it’s really like to survive, to stay clean and sober, and find a way to the other side. Recovery was one of the most difficult things she ever did, but “worth every effort I put out.” Barb Rogers would be the first to tell you she’s not special--she’s led a hard life, and she tells her story well and with humor--readers--addicts or not, but especially addicts--are going to find the kind of gritty inspiration, that if Barb can do it so can they, that will inspire life changes.
Keep It Simple & Sane: Freeing Yourself from Addictive Thinking
by Barb Rogers"Barb Rogers does it again with a simple, heartfelt, refreshingly honest look at how to keep life simple and therefore meaningful. A book that will benefit everyone who reads it." —Elizabeth Engstrom, author of The Northwoods Chronicles
Simply Happy Every Day
by Barb RogersLiving in a garage, so poor she could barely feed her dog, and rapidly hitting bottom, author Barb Rogers was desperate to just try anything. She combated and overcame her situation by prayer, choosing to be happy, and improving the flow of chi in her life. And the results were nothing short of dramatic. In these three books, part of the Just Try This series, Rogers shares the simple methods that helped her triumph over incredible adversity. These books are down-to-earth and easy to use. Readers can incorporate Rogers' wisdom and exercises into their lives every day, and they can experience the same dramatic improvements that she did. Simply Happy Every Day shares Barb Rogers' easy system for being happy. It's simple: we accept happiness by realizing what makes us happy and always opting for the road that brings happiness. Then readers learn how to take the second step into happiness: "When we walk in God's light," writes Rogers, "all things are possible . . . I believe no matter how bad a situation seems, it will be for the best. I stay in my business and leave God to his. And in doing these things, I know joy . . . that happiness that lives deep within cannot be taken, only given up willingly. The choice is mine." Including stories from her own life and others, Simply Happy Every Day is a tribute to the power of surrendering to happiness.
Enough Already: Winning Your Ugly Struggle with Beauty (Beautiful Already)
by Barb RooseMost women know that God loves them, but might he love them more if they finally lost that last ten pounds, or got their hair to lay right, or finally found a pair of jeans that looked good and let them breathe? Well, maybe God doesn’t care about jeans, but women do, and all the talk about inner beauty hasn’t kept all of us from staring into a mirror and taking an inventory that never quite measures up. Enough Already will: Elevate the soul-freeing, spiritual truth that God is the Creator of beauty and that women are called to appreciate and care for themselves as his own. Enable women to accept God-given beauty so that when they look in the mirror they see his handiwork, not their flaws. Equip women to win the ugly struggle with beauty once and for all.
Finding Jesus in the Psalms Leader Guide: A Lenten Journey
by Barb RooseA meaningful encounter with Jesus and the Psalms through the season of Lent with Barb Roose.Barb Roose guides the reader through a meaningful encounter with the Psalms through the season of Lent. Combining an interpretation of the psalms with real life stories, the study moves through the familiar words of Psalm 23 toward the painful cries of Psalm 22 uttered by Jesus on the cross. The study includes reflections on the life of King David and the original context of the writings, along with connections between the psalms and the life and death of Jesus the Messiah.“The Psalms provide a perfect framework for experiencing Lent through the verses that were Jesus’s own scriptures, offering both him and us strength and wisdom in a painful and redemptive season. The Book of Psalms hums with the heartbeat of our humanity with divinely inspired words that find purchase in the tenderest places in our hearts when our human words or wisdom fails us.” Barb RooseThe Leader Guide contains everything needed to guide a group through the six-week study, including session plans, activities, discussion questions, and multiple format options.
Finding Jesus in the Psalms: A Lenten Journey
by Barb RooseA meaningful encounter with Jesus and the Psalms through the season of Lent with Barb Roose.Barb Roose guides the reader through a meaningful encounter with the Psalms through the season of Lent. Combining an interpretation of the psalms with real life stories, the study moves through the familiar words of Psalm 23 toward the painful cries of Psalm 22 uttered by Jesus on the cross. The study includes reflections on the life of King David and the original context of the writings, along with connections between the psalms and the life and death of Jesus the Messiah.“The Psalms provide a perfect framework for experiencing Lent through the verses that were Jesus’s own scriptures, offering both him and us strength and wisdom in a painful and redemptive season. The Book of Psalms hums with the heartbeat of our humanity with divinely inspired words that find purchase in the tenderest places in our hearts when our human words or wisdom fails us.” Barb RooseAdditional components to use the book as a six-week small group study include a leader guide and DVD/Video Sessions featuring Barb Roose.
Surrendered: 40 Devotions to Help You Let Go and Live Like Jesus (Surrendered)
by Barb RooseAre you tired of following your feelings or being disappointed by unchanging circumstances? In this forty-day devotional journey, women will learn how to surrender like Jesus and experience God’s power and peace in their life as never before! Inspired by Jesus’s forty days in the wilderness, the devotions are divided into four sections:1. Letting Go of Circumstances2. Letting Go of Others3. Letting Go of Expectations4. Living Like JesusEach devotion features a Scripture, a big idea, a biblical or personal story, a letting go principle, and personal reflection and application questions. Women can practice letting go as they draw closer to Jesus than ever before. Features forty devotions inspired by Jesus's forty days in the wilderness. Devotions give readers inspiration to find peace in their own lives. Excellent stand-alone resource or companion to the Surrendered: Letting Go and Living Like Jesus Bible study. Includes Scripture, stories, letting go principles, application questions, and more.
Winning the Worry Battle: Life Lessons from the Book of Joshua (Joshua)
by Barb RooseHave you ever tried to fight worry with faith and felt you were losing the battle? Have comments like "God’s got this!" or "Just pray about it" only left you feeling more burdened? We know we shouldn’t worry, but the reality is that we all do at times. Whether it’s personal worries about loved ones and daily circumstances or broader concerns about what’s happening in the world, we long for something more than platitudes that will help us put real feet to our faith and win the worry battle.Many Christians do not have a full understanding of what it means to fight the good fight of faith. They try to live by faith but in the face of everyday trials and failures, they find themselves disillusioned and discouraged, wondering if they have done something wrong or if living by faith only works for others. The problem for most is simply a lack of understanding regarding what faith is and how it works. This book, inspired by the Book of Joshua, reviews three steps a person can take to Fight In Faith: 1) embrace God’s promises, 2) steep your heart in courage, and 3) act in obedience to God’s commands. Just as God gave His people victory over their enemies when they fought in faith, He promises to do the same for us. Following the footprints of bold, courageous faith that God gave His people, we’ll be equipped with tools to bravely fight in faith and overcome both our daily struggles and the bigger battles we all face. Through examples of how God gave the Israelites victory over their enemies and generously blessed them, too, we’ll be victorious in our fight of faith so that we not only radically transform our own lives but unequivocally impact society.A companion six-week Bible study Joshua: Winning the Worry Battle is also available for those who would like to dig deeper into the book's topic. Study components, each available separately, include a Participant Workbook with five days of lessons per week, Leader Guide, and DVD with six 20-25 minute sessions (with closed captioning).
Courage and Craft: Writing Your Life into Story
by Barbara AbercrombieHave you always wanted to write about your life but wondered how to get started, how to keep going, and whether it's even worth it in the first place? Under the guidance of veteran author and writing teacher Barbara Abercrombie, you'll learn how to turn the messy, crazy, sad, and wonderful stuff of your life into prose or poetry that has order, clarity, and meaning. Abercrombie presents the nuts and bolts of several genres, showing you how to keep a journal, craft a personal essay, or write a memoir, autobiography, poem, or work of fiction. She offers lessons to embolden you as a writer and practical guidelines for working writing into your everyday life, giving and receiving feedback, and getting your work published. In Courage & Craft, you'll find exercises to keep the inner critic at bay, inspiration from writers who've been there, and proven advice for getting your words on the page and out into the world.
Kicking In the Wall: A Year of Writing Exercises, Prompts, and Quotes to Help You Break Through Your Blocks and Reach Your Writing Goals
by Barbara AbercrombieWhen Patti Smith was plagued with writer’s block — “scattered and stymied, surrounded by unfinished songs and abandoned poems” — playwright Sam Shepard advised her, “When you hit a wall, just kick it in.” In these pages, Abercrombie shows readers how to do just that. Like a workout with a top trainer, her writing exercises warm up, stretch, and build creative muscle. Quotes from famous writers inspire each day’s exercise. Though Abercrombie says readers need only commit five minutes to each exercise, she writes, “I’ve seen novels, memoirs, and many essays get started” in those five minutes, “and a lot ended up being published.” Her playful, powerful method is ideal — maybe even essential — fuel for writers trying to get off the starting block, persevere through challenges, and cross their personal creativity finish lines.
The Language of Loss: Poetry and Prose for Grieving and Celebrating the Love of Your Life
by Barbara AbercrombieWhen Barbara Abercrombie&’s husband died, she found the language of condolence irritating, no matter how well intended. &“My husband had not gone to a better place as if he were off on a holiday. He had not passed like clouds overhead, nor was he my late husband as if he&’d missed a train. I had not lost him as if I&’d been careless, and for sure, none of it was for the best.&” She yearned instead for words that acknowledged the reality of death, spoke about the sorrow and loneliness (and perhaps even guilt and anger), and might even point the way toward hope and healing. She found those words in the writings gathered here. The Language of Loss is a book to dip into and read slowly, a collection of poems and prose to lead you through the phases of grief. The selections follow an arc that mirrors the path of many mourners — from abject loss and feeling unmoored, to glimmers of promise and possibility, through to gratitude for the love they knew. These writings, which express what often feels ineffable, will accompany those who grieve, offering understanding and solace.
When Life Hands You Lemons, Make Lemon Meringue Pie
by Joanna Lund Barbara AlpertBest-known as the creator of Healthy Exchanges ® cookbooks, JoAnna Lund not only turned her own life around with her sensible approach to healthy eating but also helped hundreds of thousands of people do the same. For more than a decade she's been sharing her common-folk wisdom through her many cookbooks, in her newsletter, on QVC, and during personal and media appearances around the country. But JoAnna has survived more than the diet wars. When she was diagnosed with a particularly aggressive form of breast cancer, the lessons that she had been sharing with friends and readers over the years were certainly tested, and none more so than one of her favorite maxims: When life hands you lemons, make lemonade. True to form, JoAnna knew that she had to take this lesson one big step further. In the kitchen, it meant whipping up some pretty scrumptious desserts, like her Heavenly Lemon Cream or Luscious Lemon Meringue Pie. In her life and in this book, it meant sharing her candid reflections and recounting the blessings that have kept her going through adversity to triumph. And this is JoAnna's most inspiring collection ever-recipes for support, comfort, and faith, for joy and peace. But most of all, they are recipes for healing and hope.
The Gift of Pain
by Barbara AltemusIn this touching and supportive book, a redefinition of traditional perceptions of pain is interwoven with the experiences of world-renowned visionaries, healers, artists, and peacemakers whose intensely personal moments of darkness led to spiritual growth. Nobel Peace Prize winner Rigoberta Menchu Tum discusses her trauma in being exiled from Guatemala; Goldie Hawn explains the panic attacks she went through early in her career; Iyanla Vanzant discusses her creative process when writing; and Deepak Chopra shares his moments of intense disconnection throughout his life. Contributors also include: Isabel Allende Butch Artichoker Chief Arvol Looking Horse Margaret Ayers Rev. Michael Beckwith Blaze Bonpane Joan Borysenko Barbara Brennan Rickie Byars Jack Canfield Larry Dossey John Funmaker Dick Gregory Alaine Haubert Dr. Gerald Jampolsky Dr. Roy Nakai Kahu O Te Range Rabbi Zalman Schachter-Shalomi Martin Sheen Jana Shiloh Steven Simon Frieda Tomosoa
The Gift of Pain
by Barbara AltemusPain is the touchstone of all spiritual growth. Physical. Emotional. Mental. Spiritual. Pain comes in many forms, diligently avoided by most of us, even at the risk of sacrificing the quality of our lives. But pain can--and should--be a catalyst for change, a doorway through which we travel on our journey from suffering to joy. In The Gift of Pain, author Barbara Altemus links her personal journey of discovery with parallel experiences of world-renowned visionaries, artists, healers, and peacemakers to explore and understand the nature of pain. By drawing on themes of pain--failure, loss, addiction, lack of community, and loss of homeland, among others--these contributors share their intensely personal times of darkness and how these experiences ultimately lead to spiritual awakening and even joy. Includes stories of transformation from: Isabel Allende * Butch Artichoker * Chief Arvol Looking Horse * Margaret Ayers * Rev. Michael Beckwith * Blaze Bonpane * Joan Borysenko * Barbara Brennan * Rickie Byars * Jack Canfield * Deepak Chopra * Larry Dossey * John Funmaker * Dick Gregory * Alaine Haubert * Goldie Hawn * Dr. Gerald Jampolsky * Rigoberta Menchu Tum * Dr. Roy Nakai * Kahu O Te Range * Rabbi Zalman Schachter-Shalomi * Martin Sheen * Jana Shiloh * Steven Simon * Frieda Tomosoa * Iyanla Vanzant
The Opioid Fix: America's Addiction Crisis and the Solution They Don't Want You to Have
by Barbara Andraka-ChristouWhy medication-assisted treatment, the most effective tool for battling opioid addiction, is significantly underused in the United States.Bronze Winner of the 2021 IPPY Book Award in Health/Medicine/Nutrition, Gold Winner of the 2020 Foreword INDIES Award in HealthAmerica's addiction crisis is growing worse. More than 115 Americans die daily from opioid overdoses, with half a million deaths expected in the next decade. Time and again, scientific studies show that medications like Suboxone and methadone are the most reliable and effective treatment, yet more than 60 percent of US addiction treatment centers fail to provide access to them. In The Opioid Fix, Barbara Andraka-Christou highlights both the promise and the underuse of medication-assisted treatment (MAT). Addiction, Andraka-Christou writes, is a chronic medical condition. Why treat it, then, outside of mainstream medicine? Drawing on more than 100 in-depth interviews with people in recovery, their family members, treatment providers, and policy makers, Andraka-Christou reveals a troubling landscape characterized by underregulated treatment centers and unnecessary ideological battles between twelve-step support groups and medication providers. The resistance to MAT—from physicians who won't prescribe it, to drug courts that prohibit it, to politicians who overregulate it—showcases the narrow-mindedness of the system and why it isn't working. Recounting the true stories of people in recovery, this groundbreaking book argues that MAT needs to be available to anyone suffering from opioid addiction. Unlike other books about the opioid crisis, which have largely focused on causal factors like pharmaceutical overprescription and heroin trafficking, this book focuses on people who have already developed an opioid addiction but are struggling to find effective treatment. Validating the experience of hundreds of thousands of Americans, The Opioid Fix sounds a loud call for policy reforms that will help put lifesaving drugs into the hands of those who need them the most.
14,000 Things to Be Happy About.: Newly Revised and Updated
by Barbara Ann KipferWith more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It&’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one!
4,000 Questions for Getting to Know Anyone and Everyone
by Barbara Ann Kipfer4,000 ways to achieve instant intimacy What, more than anything, makes you angry? Who were your childhood idols? What kind of leader are you most inclined to follow? What has happened to the art of conversation? In the age of Internet chat rooms, speed dating, and frantic text messaging, have we forgotten how to meaningfully connect? This book of 4,000 provocative questions will help you get to know anyone and everyone in every social situation. Use it to go beyond small talk at parties, networking events, dates, dinner tables, and road trips. It's for getting to know someone you just met and learning a lot more about someone you thought you already knew (who may be yourself). A perfect social tool for the Internet generation Features thematic sections on lifestyle choices, pastimes, politics, family, and more. A resource for self-discovery and for journalists and writers doing interviews and developing characters, plots, and story lines
4,000 Questions for Getting to Know Anyone and Everyone, 2nd Edition
by Barbara Ann Kipfer4,000 ways to achieve instant intimacy. With new and updated questions!What, more than anything, makes you angry?Who were your childhood idols?What kind of leader are you most inclined to follow?What has happened to the art of conversation? In the age of the Internet, speed dating, and frantic text messaging, have we forgotten how to meaningfully connect? This book of 4,000 provocative questions will help you get to know anyone and everyone in every social situation. Use it to go beyond small talk at parties, networking events, dates, dinner tables, and road trips. It's for getting to know someone you just met and learning a lot more about someone you thought you already knew (who may be yourself).·A perfect social tool for the Internet generation·Features thematic sections on lifestyle choices, pastimes, politics, family, and more·A resource for self-discovery and for journalists and writers doing interviews and developing characters, plots, and story lines
5,203 Things to Do Instead of Looking at Your Phone
by Barbara Ann KipferBecause life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by Scot Ritchie.
8,789 Words of Wisdom: Proverbs, Precepts, Maxims, Adages, And Axioms To Live By
by Barbara Ann Kipfer8,789 Words Of Wisdom is brimming with great advice, maxims, sayings and saws, proverbs, precepts and truths-8,789 of them, to be exact. Turn to any spot in the book and there is the secret to living a happier, healthier, saner, more productive life. Learn to unlearn. Appreciate the questions as much as the answers. Stretch beyond what is comfortable. There are folksy expressions polished smooth over time: If you think you can, you can. Experience is the best teacher. Quotes: Those who know don't speak, those who speak don't know (Lao-tzu). Even if you're on the right track, you'll get run over if you just sit there (Will Rogers). Unexpected turns: Listen with your eyes. Good judgment comes from experience and experience comes from bad judgment. Taken together it's the ultimate source of self-improvement.
Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
by Barbara Ann KipferA daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises-one for every Monday through Friday-for using breath to attain greater well-being. On each page is a daily exercise followed by a "wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you'll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Consider This…: Questions That Make You Think
by Barbara Ann KipferOver 1,000 provocative, thought-provoking questions are posed in the latest book by bestselling author, Barbara Ann Kipfer. Tackling philosophical questions in a fun, engaging way, this impulse purchase is bound to provoke hours of conversation with friends, colleagues, and family. Examples include: *What makes something beautiful? *Does everything in life have a purpose? *Do we each have a soul mate? *Is it possible to think about nothing? Dr. Barbara Ann Kipferis a lexicographer, archaeologist, and the author of more than 25 books, includingTrivia Lovers' Lists of Nearly Everything in the Universe,14,000 Things to Be Happy About, The Wish List, 4,000 Questions for Getting to Know Anyone and Everyone,and many others.