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Grasso, in sovrappeso - E dunque? Finalmente ora comincio con la corsa.
by Kevin Liesen Zurlo RosaNon ti senti più bene nel tuo corpo e vorresti cambiare qualcosa? Ma in televisione e anche negli annunci pubblicitari si vedono solo individui snelli che fanno sport. Questo libro spazza via il mito che lo sport non sia per niente per le persone in sovrappeso. Si apprende ciò che riguarda lo sport e cosa accade al nostro corpo durante l’attività sportiva. Utili consigli e strategie ci aiutano a sopraffare il nostro vigliacco interiore ed, infine, a diventare attivi. L’alimentazione, naturalmente, é un fattore importante per perdere peso ed un capitolo di questo libro é dedicato a questo argomento. Insieme ad informazioni per cambiare alimentazione si viene anche ad apprendere con quali alimenti si può sollecitare il consumo del grasso corporeo. In aggiunta si apprendono tutte le cose importanti da sapere sul correre. Questo volume ci svela quale sia l’equipaggiamento necessario e ci suggerisce anche le prime sessioni ed esercizi per l’allenamento. Importanti suggerimenti e stratagemmi aiutano a conseguire un training ottimale per il dimagrimento. Sapevi quali fossero le attività sportive più amate nell’antichità? Durante i periodi di guerra si praticava sport? Com’é la pratica sportiva ai nostri tempi? Questo libro ti fa anche un po‘ approcciare alla storia dello sport. „Oggi me ne sto tranquillo“ „ Non sono dell’umore giusto“ „ Ho molto da fare“. Basta con gli alibi! L’opera ci fa apprendere come ci si possa motivare al meglio ed anche esercizi per la motivazione divertenti e curiosi. E, se dovessi aver bisogno di una scusa, nel nostro capitolo premio trovi „il meglio di“ per le scuse. La lettura di quest’opera ci rende pronti a fare il primo passo importante per fare finalmente qualcosa contro il sovrappeso. Via, cominciamo!
Tour De France For Dummies
by Phil Liggett James Raia Sammarye Lewis Lance ArmstrongA plain-English guide to the world's most famous-and grueling-bicycle race Featuring eight-pages of full-color photos from recent Tour de France races, this easy-to-follow, entertaining guide demystifies the history, strategy, rules, techniques, equipment, and competitors in what is arguably the most grueling and intriguing multiday, multistage sporting event in the world. Cowritten by the most popular English-speaking cycling commentator on the planet, this book is great reading for both experienced and the new bicycle racing fans alike.
Applied Positive Pedagogy in Sport Coaching: International Cases
by Richard LightPositive Pedagogy is an athlete-centred, inquiry-based approach that transforms the way we understand learning and coaching in sport and can be successfully employed across a range of different sports and levels of performance. Applied Positive Pedagogy in Sports Coaching: International Cases reflects the uptake of Positive Pedagogy by coaches across different countries and sport settings through its complete focus on their experiences of using it and adapting it to their needs and contexts. Comprising 17 detailed chapters that examine both Team Sports (Part 1) and Individual Sports (Part 2), this book seeks to provide insight into the opportunities and challenges involved in the application of Positive Pedagogy for sport coaching (PPed). Critically, it also identifies any problems the coaches encountered, how they addressed them and what they learned from these experiences. Acting as a complementary text to the successful Positive Pedagogy for Sport Coaching, 2nd edition, Applied Positive Pedagogy in Sports Coaching: International Cases is an exciting, applied text that will be vital reading for all practising sports coaches or physical education teachers looking to improve or even transform their professional practice, as well as sports coaching students and researchers.
Game Sense: Pedagogy for Performance, Participation and Enjoyment (Routledge Studies in Physical Education and Youth Sport)
by Richard LightGame Sense is an exciting and innovative approach to coaching and physical education that places the game at the heart of the session. It encourages the player to develop skills in a realistic context, to become more tactically aware, to make better decisions and to have more fun. Game Sense is a comprehensive, research-informed introduction to the Game Sense approach that defines and explores key concepts and essential pedagogical theory, and that offers an extensive series of practical examples and plans for using Game Sense in real teaching and coaching situations. The first section of the book helps the reader to understand how learning occurs and how this informs player-centred pedagogy. It also explains the relationship between Game Sense and other approaches to Teaching Games for Understanding. The second section of the book demonstrates how the theory can be applied in practice, providing a detailed, step-by-step guide to using Game Sense in eleven sports, including soccer, basketball, field hockey and softball. No other book explores the Game Sense approach in such depth, or combines theory and innovative practical techniques. Game Sense is invaluable reading for all students of physical education or sports coaching, any in-service physical education teacher or any sports coach working with children or young people.
Positive Pedagogy for Sport Coaching: Athlete-centred coaching for individual sports
by Richard LightThe concept of positive pedagogy has transformed the way we understand learning and coaching in sport. Presenting examples of positive pedagogy in action, this book is the first to apply its basic principles to individual sports such as swimming, athletics, gymnastics and karate. Using the game based approach (GBA) (an athlete-centred, inquiry-based method that involves game-like activities), this book demonstrates how positive pedagogy can be successfully employed across a range of sports and levels of performance, while also providing insight into coaches’ experiences of this approach. Divided into three sections that focus on the development, characteristics and applications of positive pedagogy, it fills a gap in coaching literature by extending the latest developments of GBA to activities beyond team sports. It pioneers a way of coaching that is both efficient in improving performance and effective in promoting positive experiences of learning across all ages and abilities. Positive Pedagogy for Sport Coaching: Athlete-centred coaching for individual sports is invaluable reading for all sports coaching students as well as any practising coach or physical education teacher looking for inspiration.
Advances in Rugby Coaching: An Holistic Approach
by Richard Light John R. Evans Stephen Harvey Rémy HassaninContemporary sports coaching studies have moved beyond simple biophysical approaches to more complex understandings of coaching as a set of social relationships and processes. This is the first book to examine what that means in the context of one major international sport, rugby union. Drawing on cutting-edge empirical research in the five most powerful rugby-playing nations, as well as developments in pedagogical and social theory, the book argues for an holistic approach to coaching, coach development and player and team performance, helping to close the gap between coaching theory and applied practice. With player-centered approaches to coaching, such as Game Sense and Teaching Games for Understanding, at the heart of the book, it covers key contemporary topics in coach education such as: Long term coach development Experience and culture in coaching practice Positive coaching for youth rugby Improving decision-making ability Collaborative action research in rugby coaching Informed by work with elite-level rugby coaches, and examining coaching practice in both the full and sevens versions of the game, this book encourages the reader to think critically about their own coaching practice and to consider innovative new approaches to player and coach development. It is essential reading for all students of sports coaching with an interest in rugby, and for any coach, manager or administrator looking to develop better programmes in coach education.
Stories of Indigenous Success in Australian Sport: Journeys to the AFL and NRL
by Richard Light John Robert EvansThis book presents journeys of sixteen Indigenous Australian athletes from their first touch of a‘footy’ to the highest levels of Australian football and rugby league, conceptualized as a processof learning. The authors challenge simplistic explanations of Indigenous success in Australianfootball and rugby league, centered on the notion of the ‘natural athlete’. The book tracesthe development of Indigenous sporting expertise as a lifelong process of learning situated inlocal culture and shaped by the challenges of transitioning into professional sport. Individually,the life stories told by the participants provide fascinating insights into experience, cultureand learning. Collectively, they provide deep understanding of the powerful influence thatAboriginal culture exerted on the participants’ journeys to the top of their sports while locatingindividual experience and agency within larger economic, cultural and social considerations.Stories of Indigenous Success in Australian Sport will be of interest to students and scholarsacross a range of disciplines including Indigenous studies, physical education, education, sportmanagement and sociology
Positive Pedagogy for Sport Coaching: Athlete-centred coaching for individual sports
by Richard Light Stephen HarveyPositive Pedagogy is an athlete-centred, inquiry based approach that transforms the way we understand learning and coaching in sport. This book demonstrates how Positive Pedagogy for sport coaching (PPed) can be successfully employed across a range of sports and levels of performance, while also providing insight into coaches’ experiences. Now in a fully revised and updated second edition, the book introduces the key concepts that underpin positive pedagogy and offers detailed case studies of positive pedagogy in action, with reflections from practising coaches. It also provides more detail and direction for coaches interested in implementing the approach. This new edition moves beyond coaching in individual sports to explain how positive pedagogy can be applied to all sport coaching, across a wide range of sports including basketball, baseball, football, rugby, boxing, swimming, track and field athletics, as well as strength and conditioning. Positive Pedagogy for sport coaching both improves performance and promotes positive learning experiences across all ages and abilities. This book is invaluable reading for all sports coaching students as well as any practising coach or physical education teacher looking to improve or even transform their professional practice.
Sociology for Physical Education and Sports Coaching
by Richard L Light Steve GeorgakisThis book introduces the fundamentals of sport sociology and social issues in sport for students of physical education (PE) and coaching. It provides an accessible, jargon-free foundation for understanding the relationships between sport, education, and wider society that puts into context the reader's applied studies in PE and coaching. Drawing on cutting-edge research, this book examines core topics in the study of sport and society, including the origins of sport, sport education, sport as business, commodification, globalisation, sport and health, sport and the media, gender, migration, and Indigenous people in sport. Throughout this book, in-depth ‘commentary’ pieces look closely at particular pieces of research that illustrate the sociological themes being examined, from the impact of sport media on school children to the effects of hegemonic masculinity in rugby. This book is invaluable reading for any course on sport and society, physical education, sports coaching, or sport development.
Contemporary Developments in Games Teaching (Routledge Studies in Physical Education and Youth Sport)
by Richard Light John Quay Stephen Harvey Amanda MooneyThe teaching of games is a central component of any physical education or youth sport programme. Contemporary Developments in Games Teaching brings together leading international researchers and practitioners in physical education and sports coaching to examine new approaches in games teaching and team sport coaching that are player/student-centred and inquiry-based. The book aims to bridge the gap between research and practice by exploring contemporary games teaching from pedagogical, policy and research perspectives. It offers interesting new commentary and research data on well-established models such as Teaching Games for Understanding (TFfU), Game Sense, Play Practice and the Games Concept Approach (GCA), as well as introducing innovative and exciting approaches emerging in East Asia, including Singapore and Japan. Representing the most up-to-date survey of new work in contemporary games teaching around the world, this book is invaluable reading for any student, researcher, in-service teacher or sports coach with an interest in games teaching or physical education.
Motorsport’s Military Heroes: Iconic Individuals and Their Stories of Bravery in Conflict and Racing
by Bryan LightbodyMotorsport has many iconic names attached to it. It has many that are celebrated as heroes in their chosen sport. However, what perhaps is less well known is how many of the motorsport icons of the twentieth century carried out acts of real-life bravery, many during war time, but some in selfless acts of bravery in saving the lives of their fellow competitors. Some of the iconic names of motorsport are linked to the great conflicts of the twentieth century. Enzo Ferrari served during World War One, the most revered of the 1920s Bentley Boys were all World War One veterans such as John Duff, Bernard Rubin, Woolf Barnato, Sammy Davis and Glen Kidston. World War One American flying ace Eddie Rickenbacker was an Indianapolis 500 racing driver. Muriel Thompson, Military Medal, who became a World War One ambulance driver, was not only a chauffeur for suffragette Emeline Pankhurst, but raced at Brooklands before the war. Commentator Murray Walker was a World War Two tank commander, fellow commentator Raymond Baxter was a Spitfire pilot who was mentioned in dispatches for bravery. Carroll Shelby was a United States Army Airforce pilot and instructor with a reputation for great leadership. His friend, engineer and racing driver Ken Miles, served throughout the war as a specialist in tank recovery, landing as part of the D-Day operations. These are just a few of the most notable names from a group of men and women who risked all in conflict, before risking all on the track profiled in this book.
Routledge Handbook of Sport and Exercise Systems Genetics (Routledge International Handbooks)
by J. Timothy Lightfoot Monica J. Hubal Stephen M. RothTechnological advances over the last two decades have placed genetic research at the forefront of sport and exercise science. It provides potential answers to some of contemporary sport and exercise’s defining issues and throws up some of the area’s most challenging ethical questions, but to date, it has rested on a fragmented and disparate literature base. The Routledge Handbook of Sport and Exercise Systems Genetics constitutes the most authoritative and comprehensive reference in this critical area of study, consolidating knowledge and providing a framework for interpreting future research findings. Taking an approach which covers single gene variations, through genomics, epigenetics, and proteomics, to environmental and dietary influences on genetic mechanisms, the book is divided into seven sections. It examines state-of-the-art genetic methods, applies its approach to physical activity, exercise endurance, muscle strength, and sports performance, and discusses the ethical considerations associated with genetic research in sport and exercise. Made up of contributions from some of the world’s leading sport and exercise scientists and including chapters on important topical issues such as gene doping, gender testing, predicting sport performance and injury risk, and using genetic information to inform physical activity and health debates, the handbook is a vital addition to the sport and exercise literature. It is an important reference for any upper-level student, researcher, or practitioner working in the genetics of sport and exercise or exercise physiology, and crucial reading for any social scientist interested in the ethics of sport.
The Myths About Nutrition Science
by David LightseyMany nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly embrace a myriad of what can be deemed “junk science” which has now infiltrated many related science fields. Consumers simply have no reliable source to help them navigate through all the hype and fabrication, leaving them vulnerable to exploitation. The aim of The Myths About Nutrition Science is, then, to address the quagmire of misinformation which is so pervasive in this area. This will enable the reader to make more objective, science-based lifestyle choices, as well as physical training or developmental decisions. The book also enables the reader to develop the necessary critical thinking skills to better evaluate the reliability of the purported “science” as reported in the media and health-related magazines or publications. The Myths About Nutrition Science provides an authoritative yet readily understandable overview of the common misunderstandings that are commonplace within consumer and athlete communities regarding the food production process and nutrition science, which may affect their physical development, performance, and long-term health.
Life on the Green: Lessons and Wisdom from Legends of Golf
by Ann Liguori12 legendary players in golf share life lessons they learned from the game. Interviewed by award-winning sports journalist and broadcaster Ann Liguori, a select list of champions including Jack Nicklaus, Annika Sorenstam, Gary Player, Jan Stephenson, Tom Watson, Padraig Harrington, Bernhard Langer, Nancy Lopez, and more, talk about their personal journeys and wisdom they gleaned from their time playing the game of golf. Life on the Green appeals to all, going in-depth with exclusive content for die-hard fans while providing amusing anecdotes and inspirational content for everyone, humanizing and helping us understand a little bit more about each star and their success story. Each person&’s story highlights a different, central theme, allowing readers to have key takeaways and a clearer understanding of how the subject became so successful, and in turn, be inspired to utilize those life lessons towards their own lives and legacy. Encompassing universal themes like patience, goal setting, staying positive, pursuing one's passions, treating people right, never giving up, practicing humility, and more, Life on the Green inspires, entertains and enriches in equal measure.
Menace
by Dennis LilleeWhether bowling bouncers at cowering batsmen or interfering officials, Dennis Lillee has always been a controversial figure, and this autobiography is no different. He looks back at the storms he created throughout his career, and after, with his aluminium bats, his near punch-up with Javed Miandad and the whole Packer saga, where he helped transform the lot of cricketers around the world, by finally breaking the amateur ethos that was killing the sport. But Dennis Lillee is also a committed family man, a proud Aussie and a good mate to his many friends. Now a distinguished coach, in huge demand around the world, this book shows just why he remains one of cricket's enduring and most popular legends.
Menace
by Dennis LilleeWhether bowling bouncers at cowering batsmen or interfering officials, Dennis Lillee has always been a controversial figure, and this autobiography is no different. He looks back at the storms he created throughout his career, and after, with his aluminium bats, his near punch-up with Javed Miandad and the whole Packer saga, where he helped transform the lot of cricketers around the world, by finally breaking the amateur ethos that was killing the sport. But Dennis Lillee is also a committed family man, a proud Aussie and a good mate to his many friends. Now a distinguished coach, in huge demand around the world, this book shows just why he remains one of cricket's enduring and most popular legends.
Stephen Curry (Influential People)
by Matt LilleyStephen Curry is one of the top players in the National Basketball Association (NBA). Now he uses his fame to give back to others. Learn more about how Curry became an NBA star!
Surfing Virginia Beach and the Outer Banks (Sports)
by Tony LillisVirginia Beach and the Outer Banks share an incredibly rich surfing history. Virginia Beach is home to major surfing institutions so iconic and long lasting they are simply referred to as "ECSC," "WRV" and "17th Street." Of course, the Outer Banks has the consistent waves. The barrels. The lighthouse. Its beaches have been the setting for iconic moments in the history of the Eastern Surfing Association. Local surfing historian Tony Lillis chronicles the rich history of surfing along Virginia Beach and the Outer Banks from the early twentieth century, when world travelers brought home tales of Hawaiian surfing, through the heyday of the 1960s and into the twenty-first century.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Sharing the Wealth: My Story
by Rush Limbaugh Mark Seal Natalia Kasparian Alex SpanosSharing the Wealth: My Story by Alex Spanos with Mark Seal and Natalia Kasparian (Foreword by Rush Limbaugh)
Olvina Swims
by Grace LinOlvina the plucky chicken swims about as well as she flies. Which is to say, not at all (unless she is flying in an airplane!). Olvina's reluctance to swim hasn't been a problem until she is on vacation in Hawaii with her friend Hailey. Will Olvina let her fear of the water spoil her fun? Not with Hailey on the job. Children as well as chickens may find learning to swim a new and somewhat daunting challenge. This reassuring picture book shows that with a little courage, lots of practice, and the help of a good friend, you can accomplish just about anything.
The Complete Mushroom Hunter: An Illustrated Guide to Foraging, Harvesting, and Enjoying Wild Mushrooms
by Gary LincoffDo you know your mushrooms? This is the only mushrooming book that will introduce you safely and with confidence to the not-so &“underground&” hobby of mushroom hunting and gathering. Gathering edible wild food is a wonderful way to forge a connection to the earth. Mushrooms are the ultimate local food source; they grow literally everywhere, from mountains and woodlands to urban and suburban parks to your own backyard. The Complete Mushroom Hunter will enrich your understanding of the natural world and build an appreciation for an ancient, critically relevant, and useful body of knowledge. Amateur mycologists and mushroom enthusiasts will find this is a guidebook for their passion. Mushroom guru Gary Lincoff escorts you from the mushroom&’s earliest culinary awakening, through getting equipped for mushroom forays, to preparing and serving the fruits of the foray, wherever you live. Inside you&’ll find: -A brief, but colorful history of mushroom hunting worldwide -How to get equipped for a mushroom foray -A completely illustrated guide to the common wild edible mushrooms and their poisonous look-alikes: where to find them, how to identify them, and more -How to prepare and serve the fruits of your foray, plus more than 30 delicious recipes -Plus, dozens of colorful, priceless anecdotes from living the mushroom lifestyle
The Joy of Foraging: Gary Lincolff's Illustrated Guide to Finding, Harvesting, and Enjoying a World of Wild Food
by Gary LincoffDiscover the edible riches in your backyard, local parks, woods, and even roadside with tips from the author of The Complete Mushroom Hunter.In The Joy of Foraging, Gary Lincoff shows you how to find fiddlehead ferns, rose hips, beach plums, bee balm, and more, whether you are foraging in the urban jungle or the wild, wild woods. You will also learn about fellow foragers—experts, folk healers, hobbyists, or novices like you—who collect wild things and are learning new things to do with them every day. Along with a world of edible wild plants—wherever you live, any season, any climate—you’ll find essential tips on where to look for native plants, and how to know without a doubt the difference between edibles and toxic look-alikes. There are even ideas and recipes for preparing and preserving the wild harvest year-round—all with full-color photography. Let Gary take you on the ultimate tour of our edible wild kingdom!“Gary Lincoff’s book provides a good jumping-off place for those who would like to foster an appreciation for the mostly unlooked-for abundance that surrounds people wherever they are, and an ability to find hidden sustenance in everyday places.” —Englewood Review of Books
Home Field Advantage: A Milwaukee Dragons Novel (Milwaukee Dragons #3)
by Liz LincolnIs the Dragons’ new wide receiver: A) a fallen NFL star looking for a comeback, B) the sexy player your boss wants you to write an exposé on, or C) the former love of your life? For Milwaukee Dragons beat reporter Natalie Griffith, he’s clearly D) all of the above. Three years ago, Natalie’s bombshell report on her ex-boyfriend’s off-the-field scandals landed her the job she loves, but she still feels guilty about destroying his career. Now Quinn Lowry’s back, and he’s taking over her locker room, flashing his charming smile and reminding her exactly how hot they were together. After two years out of the league, Quinn is sober and on the field again. He’s worked his ass off and he’s not going to blow his second chance, not even for the woman who broke his heart—twice. Having Natalie around is the last thing Quinn needs while he’s trying to prove he deserves to stay on the team. Maybe one final night together will give them both some much-needed closure. But with Natalie’s boss pressuring her for another headline-grabbing scoop, can she admit to herself that she’s falling for Quinn all over again? Don’t miss any of Liz Lincoln’s mouthwatering Milwaukee Dragons novels, which can be read together or separately: ON THE LINE • SWAGGER • HOME FIELD ADVANTAGE