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When Your Back's Against the Wall: Fame, Football, and Lessons Learned through a Lifetime of Adversity
by Michael Oher Don YaegerThe NFL champion whose life inspired the hit movie The Blind Side is back with an inspiring and motivating book on overcoming any obstacle, no matter how tough the oddsMillions of people became part of Michael Oher&’s story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or cheered him on from the stands. After speaking to so many of them over the years, Oher knows that more than anything, people want to believe great things can happen, even when the situation looks bleak. His story of overcoming the toughest of odds serves as their hope. Oher&’s life has had a lot of unexpected highs: a college degree; four beautiful, healthy children and a happy marriage; drafted in the first round; a Super Bowl victory; and a second chance to play in the &“big game.&” He&’s also run up against quite a few walls: poverty, hunger, homelessness, struggles in school, bullying, job loss, brain injury, anxiety, and depression. What he knows now is that your wall can be your opportunity. In When Your Back&’s Against the Wall, he offers encouragement and shows readers how to get back up—again, and again, and again.
Theorie und Praxis des Mentalen Trainings in der Klavierpädagogik: Eine vergleichende Systematisierung methodischer Zugänge unter Einbeziehung sportwissenschaftlicher Studien
by Miho OhkiAuftrittsangst ist ein weit verbreitendes Phänomen unter Musikern. Das Ziel der Forschung ist, mit Hilfe der Sportpsychologie die Techniken des Mentalen Trainings für die Klavierpädagogik systematisch und praxisorientiert auszubauen. Den Kern der Arbeit bilden folgende drei Forschungsfragen: 1. Welche Methoden des Mentalen Trainings werden in den Bereichen von Musik und Sport angewendet? 2. Ist es möglich, die Methoden des Mentalen Trainings für Musikausübende anzuwenden und in den Klavierunterricht systematisch zu integrieren? 3. Kann eine regelmäßige Anwendung des Mentalen Trainings den Umgang mit der Auftrittsangst verbessern? Um die erste Frage zu beantworten, wird zuerst die Fachliteratur beider Bereiche (Musik und Sport) betrachtet. Danach werden die in beiden Disziplinen genutzten Methoden systematisiert und ausführlich dargestellt, um die Anwendbarkeit des Mentalen Trainings im musikalischen Bereich zu überprüfen und systematisch in den Klavierunterricht zu integrieren. Anschließend wird der Einsatz des Mentalen Trainings in der Klavierpädagogik anhand einer kleinen Studie untersucht und hinsichtlich seiner Effektivität ausgewertet.
Judo Unleashed: Essential Throwing and Grappling Techniques For Intermediate To Advanced Martial Artists
by Neil OhlenkampHundreds of full-color throws and grabs make this the black belt of instructional judo books In Judo Unleashed, master coach Neil Ohlenkamp brings together the form, practice, and grace of this venerable sport in an all-inclusive handbook. From philosophical and technical foundations through advanced grappling and self-defense techniques, this authoritative guide, with 350 color photos, covers all the bases you need to refine your technique and gain a deeper understanding of this increasingly popular martial art.
Walking Portland
by Becky OhlsenFrom a massive urban forest to the tiniest brewpub, Portland offers a huge variety of entertainments within a surprisingly compact area. Organic coffeeshops line the streets at the foot of an extinct volcano, and independent bookstores nestle up against food-cart pods. Already famous for its great beer, the city has become a center for serious dining on a reasonable budget. And thanks to years of progressive urban planning, Portland's layout makes it a walker's nirvana.In Walking Portland, devoted local Becky Ohlsen guides you through the Rose City's many charms, from idyllic waterfront fountains to the more obscure and out-of-the-way pockets of cool. On each walk, you'll discover hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and edgy warehouse galleries in some of the Northwest's most exciting neighborhoods. You'll cross bridges and graveyards, wander a Smithsonian-honored boulevard, see experiments in urban renewal (some inspiring, some dubious) and be regaled with stories of the city's colorful past. Whether you're looking for a leisurely stroll full of shopping and snacks or a vigorous trek over tree-covered hillsides, grab this book, step outside and . . . walk Portland.
Zero Regrets
by Apolo Ohno"Zero regrets. It's a philosophy not just about sport but about life. School, business, academics, love--anything and everything. It's complicated and yet not. You have to figure out who it is you want to be. Not what you want to be--who. There has to be a vision, a dream, a plan. Then you chase that with everything you've got." Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad. Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall--one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status. Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories. In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo's own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day. *** Nine days after dropping me off, Dad came to pick me up. In that call from the pay phone, I hadn't said anything to him about what decision I had made. On the car ride back home, I told him. "I want to try this," I said. "Are you willing," he asked, "to really put forth a true effort? From the bone?" I told my father: "I want to skate." With clarity of purpose, everything suddenly seemed different. I didn't just want to skate--I loved it. I realized, too, that while I had to want to buy into the training, the discipline, the self-sacrifice, I needed direction and guidance, too. You truly can't get there by yourself. I needed not only to truly and profoundly depend upon Dad for help but also to welcome those--coaches, trainers, others--who could help me along the way. . . . I was also making promises to myself and writing them in my journal: I'm not going to mess it up this time. When I go home, I really am going to be the different person I decided in Iron Springs I would be. I know what I want to do. I want to be the best in the world. I didn't know quite yet how I would get there. But I was clear, and I had no doubt-- that's what I was after. --From Zero Regrets
Zero Regrets: Be Greater Than Yesterday
by Apolo Anton OhnoGold medal-winning Olympic speed-skater Apolo Ohno, the most decorated American Winter Olympic athlete of all time, shares his inspiring personal story and life lessons learned through training and competition.
A Journey: The Autobiography of Apolo Anton Ohno
by Apolo Anton Ohno Nancy Ann RichardsonI honestly don't know what battles I'm going to face next, only that I have the spirit and the will to face anything and fight for my sport and for what I believe is right. I'll give 110 percent and still dig down deeper for more. Apolo Anton Ohno won both a gold and a silver medal at the 2002 Olympic Games and became an instant hero. But his Olympic victory represents just one moment of his incredible, and continuing journey.From an early age, his father, Yuki, recognized Apolo's natural abilities and made it his mission to help his son live up to his potential. But getting Apolo to follow through on his opportunities wasn't always easy. Like many kids, Apolo struggled to balance his energetic and fiercely competitive nature with his desire for independence and freedom. And even as he succeeded on the ice, he felt the loneliness that comes with being at the top. Amid the pain, the fear, the uncertainty, Apolo asked himself again and again, Why am I doing this? And the answer came to him: He truly loved to skate. So with laser-sharp focus he pursued his number-one goal: to become a great athlete.From his personal struggles to his unwavering commitment and ambition, Apolo Anton Ohno is a true example of courage. He has battled his personal demons, toppled physical barriers, and clawed his way to the top -- but even now he does not rest. Always, he looks within himself to hear his strongest critic, to face his fiercest competitor. And always, he continues to strive to be the best -- not just for his team, not just for his country -- but also for himself. And that is what makes Apolo Anton Ohno a true champion. This is his story.
Camp Gold: Going for Gold (CAMP GOLD)
by Christine OhuruoguMaxine can't wait to start at Camp Gold International! But the minute she arrives, things start going wrong - her training isn't going well and, worse, someone has been vandalising the plush building. Now fingers are pointing at Maxine and her friends. When it happens a second time, the principal makes it clear that if the vandals don't stop, the camp may have to be closed.For Maxine, Camp Gold means everything. Can she solve the mystery and focus on training . . . and win?
Camp Gold: Running Stars (CAMP GOLD)
by Christine OhuruoguMaxine is crazy about sports! She's thrilled to be going to Camp Gold, an elite sports summer camp. She's nervous too - will she be good enough? At the camp she meets good friends, cute boys and, best of all, she discovers her hidden talent - running. Soon she's training for the Nationals, which will be watched by Olympic champions. It's tough but it'll be worth it if she wins. Then the pranks start and her things go missing. . . Someone is out to sabotage her chance of winning. Can she stop them before it's too late?
Neuro-fuzzy Modeling of Multi-field Surface Neuroprostheses for Hand Grasping (Springer Theses)
by Eukene Imatz OjangurenThis thesis presents a novel neuro-fuzzy modeling approach for grasp neuroprostheses. At first, it offers a detailed study of discomfort due to the application of Functional Electrical Stimulation to the upper limb. Then, it discusses briefly previous methods to model hand movements induced by FES with the purpose of introducing the new modeling approach based on intelligent systems. This approach is thoroughly described in the book, together with the proposed application to induce hand and finger movements by means of a surface FES system based on multi-field electrodes. The validation tests, carried out on both healthy and neurologically impaired subjects, demonstrate the efficacy of the proposed modeling method. All in all, the book proposes an innovative system based on fuzzy neural networks that is expected to improve the design and validation of advanced control systems for non-invasive grasp neuroprostheses.
Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting, and More (Martial Arts Ser.)
by Pat O'KeeffeWith its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O'Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport's top experts.
Sauna: The Power of Deep Heat
by Emma O'Kelly'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of Sweat
Nine Innings: The Anatomy of a Baseball Game
by Daniel OkrentYou'll never watch baseball the same way again. A timeless baseball classic and a must read for any fan worthy of the name, Nine Innings dissects a single baseball game played in June 1982 -- inning by inning, play by play. Daniel Okrent, a seasoned writer and lifelong fan, chose as his subject a Milwaukee BrewersBaltimore Orioles matchup, though it could have been any game, because, as Okrent reveals, the essence of baseball, no matter where or when it's played, has been and will always be the same. In this particular moment of baseball history you will discover myriad aspects of the sport that are crucial to its nature but so often invisible to the fans -- the hidden language of catchers' signals, the physiology of pitching, the balance sheet of a club owner, the gait of a player stepping up to the plate. With the purity of heart and unwavering attention to detail that characterize our national pastime, Okrent goes straight to the core of the world's greatest game. You'll never watch baseball the same way again.
American Pastimes: The Very Best of Red Smith (The Library of America)
by Daniel Okrent Red SmithWalter Wellesley "Red" Smith was the most widely read sportswriter of the last century and the first to win the Pulitzer Prize for commentary. From the 1940s to the 1980s, his nationally syndicated columns for the New York Herald Tribune and later for The New York Times traversed the world of sports with literary panache and wry humor. "I've always had the notion," Smith once said, "that people go to spectator sports to have fun and then they grab the paper to read about it and have fun again." Now, writer and editor (and inventor of Rotisserie League Baseball) Daniel Okrent presents the best of Smith's inimitable columns--miniature masterpieces that remain the gold standard in sportswriting.Here are Smith's indelible profiles of sports luminaries, which show his gift for distilling a career's essence in a single column. Unforgettable accounts of historic occasions--Bobby Thompson's Shot Heard 'Round the World, Don Larsen's perfect game in the 1956 World Series, the first Ali-Frazier fight--are joined by more offbeat stories that display Smith's unmistakable wit, intelligence, and breadth of feeling. Here, too, are more personal glimpses into Smith's life and work, revealed in stories about his lifelong passion for fishing and in "My Press-Box Memoirs," a 1975 reminiscence for Esquire collected here for the first time.A Special Publication of The Library of America.
Baseball Anecdotes
by Daniel Okrent Steve WulfFrom its winners to its sinners, two bestselling sportswriters chronicle a dizzying trip through more than a century of baseball lore and legend. Some of the stories are celebrated—from Ruth’s called shot to DiMaggio’s streak to Mays’s catch. Some of the men are titans of the game—Mantle, Williams, Koufax. But alongside those stories passed from generation to generation, Daniel Okrent and Steve Wulf have assembled tales both hard-to-believe and a pleasure to read. From the Black Sox scandal to Bill Veeck’s bizarre promotions, from its icons and iconoclasts, from the humble origins of the game to the landmark moments that made it the national pastime, Baseball Anecdotes reveals the enthralling (and often amusing) game that goes on both on the field and behind the scenes of baseball. “A dandy introduction to the game.” —Newsweek “A must . . . Its greatest value might be to those of us who want to pass along baseball lore to our children.” —San Jose Mercury News “Beguiling . . . A history of the game in stories . . . Comic, tragic, controversial.” —The New York Times Book Review
Kung Fu Hero and The Forbidden City: A ComedyShortsGamer Graphic Novel
by Deji Olatunji aka ComedyShortsGamerIT WAS ONLY MEANT TO BE A PRANK VIDEO...But now DEJI (AKA ComedyShortsGamer) has unleashed the forces of evil in Beijing's Forbidden City.Armed with nothing more than bravado and a talking dog, Deji must return a stolen dragon goblet to the tomb of the mighty Emperor before dawn, or face the end of the world!Standing in his way are gangs of triads, wild dog statues brought to life and skeleton ghosts, not to mention his startling ability to snatch defeat from the jaws of victory.But if Deji is going to survive the night he must triumph over his greatest foe of all, his brother, KSI.Can Deji overcome years of being a slacker and become a kung fu hero to save a world? Join him on his hilarious quest to prove to his parents that a lifetime playing Tekken wasn't a waste of time.
La carrera a pie
by Furio Oldani* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en el planteamiento puede convertirse en una actividad aburrida. * En este libro el lector encontrará indicaciones para iniciarse de forma progresiva en la carrera, nociones básicas sobre el funcionamiento de las fibras musculares y test para saber si está en forma y fijarse objetivos, eficaces ejercicios para hacer estiramientos, tablas de entrenamiento que le garantizarán una buena progresión y excelentes resultados, técnicas de carrera y corrección de defectos, cómo prepararse para correr el maratón... * Al final del esfuerzo físico uno se encuentra más tranquilo y relajado, más suelto y ligero. Y la vida quizá se ve con más optimismo...
Ice Dreams (Silver Blades Figure Eights, #1)
by Effin OlderSeven-year-old Randi Wong is sick of just watching her older sister, Jill, skate. Now, Randi and her two best friends from the rink, Anna and Woody, have signed up for lessons.
Randi Goes for the Gold! (Silver Blades Super Special, #2)
by Effin OlderRandi is so excited! The Figure Eights are competing against the Junior Blade Runners in the mini-Olympics. Randi is sure her short program is good enough to win a medal. But only one member from each team can participate in a given event. Anna gets to skate her short program. Randi is assigned to the Bunny Hop-O-Rama. She can't believe it--what a lame event. She'll have to do something extra special to make herself stand out in front of the judges. Randi is determined to go for the gold!
Randi's Missing Skates (Silver Blades Figure Eights, #7)
by Effin OlderRandi really wants to win the first-ever competition of skating. She hopes the ice skates her big sister Jill gave her will bring good luck. But when Randi opens her cubby at school one day, she notices her skates are missing!
Randi's Pet Surprise (Silver Blades Figure Eights, #8)
by Effin OlderRandi and her pals in Figure Eights are gearing up for the big skate-a-thon to benefit the Best Buddies animal shelter. What a great cause! They even get to take a field trip to visit the shelter. But Mrs. Wong warns Randi before she leaves, "Don't bring home any pets." Their family is too busy to give an animal the attention it needs. On the way home from the shelter, Randi realizes a kitten has stowed away inside her backpack. She really wants to keep the kitten. She'll have to find a way to convince her mom she's responsible enough to have a pet. It won't be easy!
Star for a Day (Silver Blades Figure Eights, #2)
by Effin OlderRandi, Anna, And Kate are very excited about taking their first skating test--especially about getting the badge. To pass, they must skate across the rink on one foot. Randi practices endlessly and always does the move perfectly. But on the day of the test, she crashes into the wall! Now she's the only one of her friends without a badge. Will she be able to pass the make-up test?
SNOWMOBILE: Bombardier's Dream Machine
by Jules OlderIn 1922, when Joseph-Armand Bombardier was fifteen years old he built his first snow vehicle. He had always loved to tinker with motors and make things go, and he dreamed of building a vehicle that could go over snow. His first attempt, using a Model T Ford engine and a wooden propeller, worked well. To Joseph-Armand’s mind, anyhow. Not so much his father, who made him take the contraption apart. Over the years, Joseph-Armand dreamed of becoming a great mechanic and inventing machines. But when his young son died of a fever because it was impossible to get to the hospital over the snow-covered roads, Joseph-Armand applied his single-minded determination to building a vehicle that could go over snow. It took years, but he accomplished his goal. His invention changed the way people in snow country lived. Inaccessible roads could now be travelled, taking patients to hospitals, doctors and priests to the needy, children to school, and even mail to residents.
Appalachian Odyssey: Walking the Trail from Georgia to Maine
by Julia Older Steve ShermanTrail along on this 2,000-mile, bliss-and-blister adventure away from interstates and into backwoods America. Cross the Smokies, survive Virginia floods, buck New Jersey heat, walk the Presidentials of the White Mountains, and traverse a mile-long gorge. Then, 150 days later, stand victorious on the summit of Mount Katahdin in Maine. Appalachian Odyssey has everything--and then some--about the great hike. Inspiring for all ages whether you're a backpacker or an armchair hiker. Appalachian Odyssey was awarded the Honorable Mention in the Outdoor Classic category by the 2009 National Outdoor Book Awards (NOBA). The Outdoor Classic Award is presented annually to an "unusual and lasting" book that over time has proven to be a significant work in the field.
The Most Incredible True Football Stories - The England Edition (Unbelievable Football #3)
by Matt OldfieldFrom the winner of the 2020 Children's Sports Book of the Year Award, Matt Oldfield. Think you know everything about the Three Lions and the Lionesses? Have you heard of . . . *The naughty pitch-invading dog that stole the show at the 1962 World Cup?*The English amateurs who achieved Olympic gold?*The spy who snuck into training?*The incredible 2015 comeback of the England women's team?*The infamous World Cup handball that sealed England's fate?*The Lost Lionesses who made it big in Mexico?The beautiful game has always reigned supreme in England. These incredible and sometimes ridiculous stories may give you some idea of why. From penalty pain to unbelievable comebacks, discover some of the best true tales of our beloved national teams. Compiled by bestselling author Matt Oldfield, this is the third book in the award-winning Unbelievable Football series and the perfect World Cup gift for football fans everywhere.