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Performance Assessment in Strength and Conditioning

by John J. McMahon Paul A. Jones Paul Comfort

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

Periprosthetic Fractures of the Hip and Knee: Surgical Techniques and Tips

by Frank A. Liporace Richard S. Yoon

This up-to-date, comprehensive yet concise guide for orthopedic surgeons covers the salient points of anatomy and operative approaches for the management of periprosthetic fractures of the hip and knee: breaks in bone that occur around the components or implants of a total joint replacement. The opening chapter focuses on the general considerations and work-up of these injuries, including epidemiology, classification, anatomy, and knowledge of the biomechanics and biology behind the treatments. The subsequent sections then discuss the hip and knee, respectively, and are case-based. These describe management strategies for the particular periprosthetic fracture with either a stable or a loose prosthesis as well as associated complications, including fractures of the acetabulum, the greater trochanter and proximal femur, distal femur, tibia, and interprosthetic and interimplant fractures.Written by experts in the field and replete with plentiful, practical tips and tricks, Periprosthetic Fractures of the Hip and Knee is a valuable resource for orthopedic and trauma surgeons, residents and fellows.

Perseverance: An Alaskan’s 2,000 mile journey on the Appalachian Trail

by Bill Jack

Take an unforgettable journey on the Appalachian Trail with Bill Jack. After he turned 70 years of age, and without any hiking experience, Bill decided to try long distant hiking. Little did he know that he had picked one of the most difficult long distant hikes in the world. Besides being entertained, you will find out with Bill, what the Appalachian Trail is really like, why millions of people head there every year and the many unique ways people hike the trail. From Bill's perseverance, a reader may be inspired to continue pursuing dreams, even when there are enormous disappointments. Diving into Perseverance just may also motivate you to attempt a new and exciting adventure of your own.

The Philosophy of Football (Ethics and Sport)

by Steffen Borge

Human beings are the only creatures known to engage in sport. We are sporting animals, and our favourite pastime of football is the biggest sport spectacle on earth. The Philosophy of Football presents the first sustained, in-depth philosophical investigation of the phenomenon of football. In explaining the complex nature of football, the book draws on literature in sociology, history, psychology and beyond, offering real-life examples of footballing actions alongside illuminating thought experiments. The book is organized around four main themes considering the character, nature, analysis and aesthetics of football. It discusses football as an extra-ordinary, unnecessary, rule-based, competitive, skill-based physical activity, articulated as a social (as opposed to natural) kind that is fictional in character, and where fairness or fair play – contrary to much sport ethical discussion – is not centre stage. Football, it is argued, is a constructive- destructive contact sport and, in comparison to other sports, is lower scoring and more affected by chance. The latter presents to its spectators a more unpredictable game and a darker, more complex and denser drama to enjoy. The Philosophy of Football deepens our understanding of the familiar features of the game, offering novel interpretations on what football is, how and why we play it, and what the game offers its followers that makes us so eagerly await match day. This is essential reading for anybody with an interest in the world’s most popular game or in the philosophical or social study of sport.

Physical Activity: A Multi-disciplinary Introduction

by Nick Draper Gareth Stratton

Physical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are complex and multi-dimensional, and therefore the subject needs to be studied and understood from a variety of perspectives. This is the first textbook to provide a truly multi-disciplinary introduction to physical activity studies. Offering a complete foundation to the subject, it covers the basics of every core discipline from biochemistry, public health and biomechanics to physiology, sport psychology and sociology. It introduces a full range of topics across the physical activity curriculum, including behaviour change, motor skill development, nutrition, exercise prescription, public health policy, and physical education, providing a well-balanced and international perspective on each important issue. There is also a strong emphasis throughout the book on the practical, applied dimensions of physical activity, including innovative approaches to promotion and intervention tailored to every age range and environment. Physical Activity: A Multi-disciplinary Introduction is an indispensable companion to any course or degree programme with an emphasis on physical activity and health. A variety of exclusive eResources to aid teaching and learning are also available via the Routledge website.

Physical Activity Assessment: A Lifecourse Approach (Routledge Research in Physical Activity and Health)

by Paul Innerd

Lifecourse research in physical activity tracks long-term trends in physical activity behaviours and gives an insight into the link between a physically active lifestyle and later-life health outcomes. However, the complexity of physical activity behaviours, and the analytical issues posed by lifecourse research, present researchers with real challenges in accurately assessing the relationship between lifelong physical activity and health. Physical Activity Assessment: A Lifecourse Approach is the first book to approach the assessment of physical activity for health from a lifecourse perspective and provide students and researchers with much-needed guidance on conducting lifecourse studies. The book provides readers with a thorough grounding in physical activity assessment from across the lifecourse perspective and evaluates current methods of measurement, including comparison studies, criterion methods, subjective assessment methods and physical activity monitors. It then goes on to offer guidance on the optimal measurement techniques of physical activity across the lifecourse, suggesting how data should be collected, analysed and quantified in light of modern technology and global connectivity, and what these methods mean for physical activity guidelines and interventions, and public health outcomes. Offering a unique and novel combination of theoretical grounding and quantitative research guidance, this is important reading for any students taking modules in physical activity measurement or physical activity and health, and any researchers conducting lifecourse physical activity studies.

The Physical Development Needs of Young Children

by Rebecca Duncombe

With growing concerns over declining levels of school readiness and physical activity, this book highlights the importance of quality early movement experiences and explores the connection between poor early Physical Development opportunities and later difficulties in the classroom. The book outlines the Physical Development needs of babies, toddlers and young children up to the age of eight, and suggests practical ways in which these can be provided for. It explores key concepts and terms, such as physical literacy, fundamental movement skills, sport, physical activity and Physical Education (PE), in relation to young children’s Physical Development needs and discusses age-appropriate provision. Advice is given to prevent movement difficulties from occurring, but it is acknowledged that not all children follow a typical Physical Development pathway, and, where this is the case, suggestions are provided to help put children "back on course." The Physical Development Needs of Young Children is important reading for all who work with or care for young children, including Early Years practitioners, primary school teachers, students who are studying to join these professions, and parents.

Physical Education and Wellbeing: Global and Holistic Approaches to Child Health

by Timothy Lynch

This book explores how physical education (PE) can be best enacted in primary schools in order to optimise children’s wellbeing. Drawing together extensive data from school communities around the globe, the author examines multiple dimensions of child health in practice. Ultimately, the findings suggest that PE is imperative within the wider landscape of children’s holistic learning, offering a powerful platform for meaningful connections across learning areas. While quantitative research has long evidenced the benefits of physical activity, this book contributes to the complex and global issue of what effective health and wellbeing approaches look like in practice. It is natural for children to enjoy movement for the purposes of play, exploration, learning and development: this book is essential reading for educators looking to enhance children’s wellbeing and general health.

Physical Literacy across the World (Routledge Studies in Physical Education and Youth Sport)

by Margaret Whitehead

Physical Literacy across the World records the progress of the concept of physical literacy over the last decade. It examines developments, issues and controversies in physical literacy studies, and looks at how the concept has been implemented around the world. Contributions from practitioners and researchers across the world tell unique stories of the way physical literacy is changing perceptions of physical activity through research and the generation of scholarly writing, the creation of new national and local policies, and the development of partnerships with a range of professions. The book argues that physical literacy has value beyond formal education, such as in occupational and recreational settings, as well as for early years children and older people, and shows how life story methods can explain our physical literacy journeys. At root, it sets out a case for the significance and value of physical literacy as making a notable contribution to human flourishing. This is important reading for anyone with an interest in physical activity, health and well-being, sport studies, physical education, or the philosophy related to physical activity.

Physician's Field Guide to Neuropsychology: Collaboration through Case Example

by Karen M. Sanders

This unique volume teaches those in the medical fields about the scientific value of neuropsychology in assessing cognition, the 6th vital sign, as part of well integrated collaborative care. It offers physicians a comprehensive tour of the many dimensions neuropsychology can add to primary and specialized medical care across the lifespan. Noted experts examine cognitive ramifications of a wide range of medical, psychological, and neuropsychological conditions, among them brain tumors, stroke, epilepsy, pediatric and adult TBI, schizophrenia, and adult ADHD. The book’s generous selection of case examples demonstrates the benefits of cognitive assessment in building accurate diagnoses, better understanding of patient needs, and more appropriate treatment and management strategies, as well as other neuropsychologist roles in consulting, referral, and forensic areas. In addition, tables, callout boxes, review questions, and other features are included throughout the text for ease in comprehension and retention. A sampling of the coverage:· The value of neuropsychological evaluation in medical practice. · A model of collaboration between primary care and neuropsychology. · Neuropsychological assessment of extremely preterm children. · Alzheimer’s Disease and overview of dementia. · Deep brain stimulation for Parkinson’s Disease. · Neuropsychology in the 21st century: the rise of multicultural assessment. · Neuropsychological interventions for individuals with brain injury. The Physician’s Field Guide to Neuropsychology is both a rigorous and an accessible reference for clinicians in diverse disciplines including general practice, family medicine, neuropsychology, pediatrics, gerontology, and sports medicine.

The Physics of Krav Maga

by John Eric Goff

The art and science of real-world fighting. Explore the physics behind the physical!Krav Maga ("contact combat" in Hebrew) is a hard-hitting and efficient form of self-defense that was popularized by Israeli soldiers. Stressing practical, real-world fighting and a philosophy of self-defense, its popularity has grown worldwide over the past few decades. In The Physics of Krav Maga, John Eric Goff, a physicist, best-selling author, and martial arts practitioner, explains the science behind dozens of Krav Maga moves, from headlocks to hammer fists. Focusing on Warrior Krav Maga, a fighting style that combines the key elements of Krav Maga with kickboxing, wrestling, karate, and other fighting specialties, this equation-free, conceptual introduction is aimed at martial arts practitioners interested in refining their fighting technique and all fans of the fascinating moment when sports meet science.With step-by-step descriptions and detailed photos of each critical motion, Goff takes a scientific look at everything from punch speed to power output and reaction time. Armed with this book, readers will understand the physics behind each move. They will also learn how to• enhance their level of physical fitness• disrupt an opponent's balance—while keeping theirs• make use of leverage to defeat a larger, stronger attacker• become faster and more powerful• inflict pain up close• use weapons—and "weapons of opportunity"• and much more!Anyone interested in martial arts, in how physics applies to sports and combat, and in how a physicist wins a fight will love The Physics of Krav Maga.

Pittsburgh's Greatest Athletes: A Decidedly Subjective Ranking Of The Greatest Athletes To Ever Play On Pittsburgh's Diamonds, Gridirons, Rinks, Rings, Courts, Tracks And More (Sports)

by David Finoli

Greatness in sport is both undefinable and immediately recognizable. Though it is rare, Western Pennsylvania has been graced with a long history of athletes who embody the essence of greatness. They have proudly represented the region in sports such as boxing, golf and track; carried their collegiate teams to victory; and worn the black and gold of the Steelers, Pirates and Penguins. Pittsburghers still recall how Mario Lemieux glided effortlessly through an opposing defense before befuddling the goalie or Arnie Palmer's unique swing that made the everyday duffer feel like he was one of them. Fans debate whether Bradshaw or Roethlisberger is the better quarterback and what the legacy of Barry Bonds is, while keeping Roberto Clemente among their most cherished icons. Author David Finoli covers the greatest fifty men and women athletes in Pittsburgh history.

Più che amici (Serie Più che...)

by Lane Hayes

Quando Curt Townsend, giovane avvocato di successo di Washington, partecipa al suo primo matrimonio gay, non si aspetta niente di più di una bella serata per festeggiare due uomini fortunati disposti a impegnarsi l’uno con l’altro. Di certo non prevede d’incontrare qualcuno come Jack Farinelli. Jack ha quattordici anni più di lui e gestisce due attività: un gay bar e un negozio di moto. È splendido e sicuro di sé, e Curt è convinto di non aver nulla in comune con lui. Jack sta bene così com’è. È attratto dalla prontezza di spirito di Curt e dalla sua disinvoltura, ma soprattutto dalla loro inattesa passione comune per il baseball. Mentre creano un’amicizia basata sull’entusiasmo per lo sport, cominciano un viaggio che piano rivela come le loro differenze potrebbero essere il catalizzatore di una forte attrazione. Entrambi hanno provato sulla propria pelle cosa significa soffrire, ma si rendono conto di aver bisogno di mettere da parte il passato e imparare a guardare avanti con fiducia se vogliono avere un futuro insieme.

Play Hungry: The Making of a Baseball Player

by Pete Rose

The inside story of how Pete Rose became one of the greatest and most controversial players in the history of baseball Pete Rose was a legend on the field. As baseball’s Hit King, he shattered records that were thought to be unbreakable. And during the 1970s, he was the leader of the Big Red Machine, the Cincinnati Reds team that dominated the game. But he’s also the greatest player who may never enter the Hall of Fame because of his lifetime ban from the sport. Perhaps no other ballplayer’s story is so representative of the triumphs and tragedies of our national pastime. In Play Hungry, Rose tells us the story of how, through hard work and sheer will, he became one of the unlikeliest stars of the game. Guided by the dad he idolized, a local sports hero, Pete learned to play hard and always focus on winning. But even with his dad’s guidance, Pete was cut from his team as a teenager—he wasn’t a natural. Rose was determined, though, and never would be satisfied with anything less than success. His relentless hustle and headfirst style would help him overcome his limitations, leading him to one of the most exciting and brash careers in the history of the sport. Play Hungry is Pete Rose’s love letter to the game, and an unvarnished story of life on the diamond. One of the icons of a golden age in baseball, he describes just what it was like to hit (or try to hit) a Bob Gibson fastball or a Gaylord Perry spitball, what happened in that infamous collision at home plate during the 1970 All-Star Game, and what it felt like to topple Ty Cobb’s hit record. And he speaks to how he let down his fans, his teammates, and the memory of his dad when he gambled on baseball, breaking the rules of a sport that he loved more than anything else. Told with candor and wry humor—including tales he’s never told before—Rose’s memoir is his final word on the glories and controversies of his life, and, ultimately, a master class in how to succeed when the odds are stacked against you.

Play in Philosophy and Social Thought

by Henning Eichberg

To understand play, we need a bottom-up phenomenology of play. This phenomenology highlights the paradox that it is the players who play the game, but it is also the game which makes us players. Yet what is it that plays us, when we play? Do we play the game, or does the game play us? These questions concern the relation between the playing subject and play as something larger than the individual – play as craft, play as rhythm, play between normality and otherness, even play as religion, as a sense of spiritual play between self and other. This goes deeper than the welfare-political or educational intention to make people play or play more, or to advise individuals to play in a correct and useful way. Exploring topics such as identity, otherness, and disability, as well as activities including skiing, yoga, dance and street sport, this interdisciplinary study continues the work of the late Henning Eichberg and sheds new light on the questions that play at the borders of philosophy, anthropology, and the sociology of sport and leisure. Play in Philosophy and Social Thought is a fascinating resource for students of philosophy of sport, cultural studies, sport sciences and anthropological studies. It is also a thought-provoking read for sport and play philosophers, sociologists, anthropologists, cultural studies scholars, and practitioners working with play.

Play, Physical Activity and Public Health: The Reframing of Children's Leisure Lives (Routledge Studies in Physical Education and Youth Sport)

by Stephanie A. Alexander Katherine L. Frohlich Caroline Fusco

Are children playing less than they used to? Are rising obesity rates linked to a decline in children’s time to play freely? These and other related questions have filled the pages of newspapers, magazines and scholarly journals for the past decade. Researchers and journalists have attributed these issues to societal changes around children’s lives and leisure, the growth of structured and organised activities and increasing perceptions of risk in children’s play. Play, Physical Activity and Public Health presents a discussion of the way modern notions of play are rendering children’s leisure activities less free and less engaged in simply for fun. Based on original qualitative research, and analysis of contemporary media from Canada and elsewhere, this book argues that the growing health concerns around childhood play entail a paradox: by advocating, promoting, discussing, and re-directing children’s play, a new form of children’s leisure is emerging - one that is purpose-driven, instrumentalised for health, and ultimately, less free. We explore how play has become goal-oriented, a means to health ends, and how the management of pleasure in play as well as diverse risk discourses around play continue to limit and constrain possibilities for children and families to play and engage in leisure freely. Incorporating past critiques of this trend in play, we argue for research and practice to create new possibilities and ways of thinking about children's play, leisure, fun and childhood, that are less constrained and managed, and importantly less geared towards health goals. This is a valuable resource for students of the sociology of sport, kinesiology, sports and health psychology, education, public health, and childhood studies. It is also an important read for school teachers, public health practitioners, psychologists, physical education teachers, academics and parents interested in how children’s leisure lives are being shaped by the growing and diverse discussions around play.

Play to Win: A Wynn Hockey Novel (Wynn Hockey #1)

by Kelly Jamieson

Meet the Wynns—a hockey dynasty built on family, money, and drama. From USA Today bestselling author Kelly Jamieson, the first novel in a new series is a total win-win. “Kelly Jamieson is an auto-buy for me.”—Carly Phillips After an injury forced Théo Wynn to give up professional hockey, he turned to his second love: numbers. Now, as the general manager of his grandfather’s NHL team, the Los Angeles Condors, Théo is dying to prove to the rest of his family—especially the brother who betrayed him—that he’s just as successful as the rest of them. If only Théo had a gorgeous woman on his arm to complete the picture. . . . Lacey Olson needs to get out of Las Vegas right now, thanks to her no-good, crooked brother. When a handsome stranger who’s out partying with friends comes to her rescue in the cocktail lounge where she works, they strike up a conversation that leads to a crazy plan: her leaving with Théo for L.A. tomorrow. A few drinks later, the idea gets even crazier: a quickie marriage that works for both of them. But back in California, Lacey immediately turns Théo’s precise, well-ordered life into one big beach party. And before long, she’s tempting him with her smart mouth, sexy body, and sunny charm. The last thing Théo needs is a real relationship to distract him. Because he only plays to win. . . . Kelly Jamieson’s USA Today bestselling Aces Hockey series can be read together or separately: MAJOR MISCONDUCT OFF LIMITS ICING TOP SHELF BACK CHECK SLAP SHOT PLAYING HURT BIG STICK GAME ON Don’t miss any of Kelly’s alluring reads: The Bayard Hockey series: SHUT OUT | CROSS CHECK The Last Shot series: BODY SHOT | HOT SHOT | LONG SHOT The standalone novel: DANCING IN THE RAIN This ebook includes an excerpt from another Loveswept title.Advance praise for Play to Win “Play to Win gave me all the feels! Theo and Lacey are a couple you’ll root for!”—USA Today bestselling author Stacey Kennedy

Playfair Cricket Annual 2019

by Ian Marshall

The 72nd edition of the Playfair Cricket Annual is packed with all the information you need to follow the cricket season in 2019. As fans look forward to a bumper summer, with the Cricket World Cup and an eagerly anticipated Ashes series, cricket will rarely have had so much exposure. There are comprehensive Test match and limited-overs records and career records to help you follow the action, as well as series records against Australia. For the first time, England will also play Ireland in Test match cricket.County cricket is covered in unrivalled depth, with biographies of all players registered to the counties at the start of the season, full coverage of last summer's events and a fixture list for all major domestic matches in 2019.There are also sections on Ireland's cricketers, women's cricket, the major domestic T20 competitions from around the world, while the Editorial assesses the looming arrival of The Hundred in 2020. For any cricket fan, the season is never complete without a copy of Playfair to guide you through it all.

Playfair Cricket Annual 2019

by Ian Marshall

The 72nd edition of the Playfair Cricket Annual is packed with all the information you need to follow the cricket season in 2019. As fans look forward to a bumper summer, with the Cricket World Cup and an eagerly anticipated Ashes series, cricket will rarely have had so much exposure. There are comprehensive Test match and limited-overs records and career records to help you follow the action, as well as series records against Australia. For the first time, England will also play Ireland in Test match cricket.County cricket is covered in unrivalled depth, with biographies of all players registered to the counties at the start of the season, full coverage of last summer's events and a fixture list for all major domestic matches in 2019.There are also sections on Ireland's cricketers, women's cricket, the major domestic T20 competitions from around the world, while the Editorial assesses the looming arrival of The Hundred in 2020. For any cricket fan, the season is never complete without a copy of Playfair to guide you through it all.

Playing Out of Bounds: “Belonging” and the North American Chinese Invitational Volleyball Tournament (G - Reference, Information and Interdisciplinary Subjects)

by Yuka Nakamura

Playing Out of Bounds investigates the North American Chinese Invitational Volleyball Tournament (NACIVT), an annual event that began in the 1930s in the streets of Manhattan and now attracts 1200 competitors from the U.S. and Canada. Its two key features are the 9-man game, where there are nine instead of the usual six volleyball players on the court, and the fact that player eligibility is limited to "100% Chinese" and Asian players, as defined in the tournament rules. These rules that limit competitors to specific ethno-racial groups is justified by the discrimination that Chinese people faced when they were denied access to physical activity spaces, and instead played in the alleyways and streets of Chinatowns. Drawing on interviews, participant-observation, and analysis of websites and tournament documents, Playing Out of Bounds explores how participants understand and negotiate their sense of belonging within this community of volleyball players and how membership within and the boundaries of this community are continually being (re)defined. This identity/community building occurs within a context of anti-Asian racism, growing numbers of mixed race players, and fluidity of what it means to be Canadian, American, Chinese, and Asian.

The Playmaker (Lorimer Sports Stories)

by Alex O'Brien

With no team in her rural town, Zoey tries out for Bantam girl's team the Barrie Sharks. She makes the cut and, knowing that the income from her family's farm won't cover the fees, pushes herself to overcome her shyness and try to raise her own funding. Zoey's talent and eagerness on the ice impress Coach Mikom, team captain Tia, and goalie Anika. But her skills challenge rich Mel for prominence on the team. Teammate Kat makes Zoey embarrassed by her rural background, and Zoey's shame at her father's behavior at a game gives a player on another team the opportunity to bully Zoey, and interfere with her game. Distributed in the U.S by Lerner Publishing Group.

PNF in der Praxis: Eine Anleitung in Bildern (Rehabilitation Und Prävention Ser. #22)

by Math Buck Dominiek Beckers

Von neurophysiologischen Grundlagen über Befunderhebung und Behandlungstechniken bis hin zu PNF-Pattern – Lernen Sie mit diesem Praxis- und Lehrbuch Schritt für Schritt alle Facetten der Propriozeptiven Neuromuskulären Fazilitation kennen und werden Sie zum Experten dieser etablierten Methode.In diesem Buch finden Sie: Grundlagen der PNF (inklusive PNF-Philosophie, ICF-Modell, motorisches Lernen u.v.m.), PNF-Patterns und ihre funktionelle Anwendung präzise und verständlich erklärt, über 640 farbige Abbildungen für die anschauliche Darstellung aller wichtigen Techniken und Behandlungsschritte, Behandlungsbeispiele und zahlreiche Praxistipps für eine unkomplizierte Umsetzung im therapeutischen Alltag, Fragen am Ende jedes Kapitels zur Kontrolle Ihres LernerfolgsNeu in der 8. Auflage: Vollständig aktualisiert, Vorstellung der Internationalen PNF Association, zusätzliche Anwendungsmöglichkeiten und Patientenbeispiele Ein Muss für alle, die PNF lernen möchten oder bereits anwenden!

The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone

by Peter Owen

21 Essential Knots for Everyday Use Indoors or Outdoors! This compact little reference book includes knots for a wide range of functions, from home to work, hobby to play activities. No knot-tying jargon is used, no baffling technical terms—just simple step-by-step instructions and outstandingly clear line drawings. It's the perfectly portable knot reference for anyone—scouts, sailors, hunters, anglers, gardeners, farmers, horse riders, you name it! Among the knots in this book are: Overhand knotHeaving line knot Reef knotSheetbend Fisherman&’s knot, Figure-of-eight loop Bowline Three-part crown Sheepshank Half-hitch Clove hitch,Constrictor knot Pile hitch Highwayman&’s hitchWaggoner&’s hitch Timber hitchDouble-loop knotUni-knotBlood knotSquare lashing And more! Start learning these useful and practical knots today with The Pocket Guide to Essential Knots.

Position of Trust: As featured on BBC1's Football's Darkest Secret

by Andy Woodward

'Woodward's story is one of the most important of recent years...heartbreakingly powerful' THE TIMES'Harrowing, brave, hugely important book' HENRY WINTER'Haunting' SUNDAY TIMESSHORTLISTED FOR THE WILLIAM HILL AWARD AND THE TELEGRAPH SPORTS BOOK AWARD 2020A brave and moving account by football's first whistle blower, breaking the silence on the scandal of sexual abuse in youth clubs and junior teams.Andy Woodward was a wide eyed, hopeful footballer playing for Stockport Boys, when Barry Bennell first noticed him. Andy was 11 years old, and Bennell a youth coach with a big reputation for spotting and nurturing young footballing talent. The clubs Bennell worked for and the parents of the boys he coached, trusted and believed in him, inviting him into their lives and their homes. But behind the charismatic mask was a profoundly evil man willing to go to any lengths to satisfy his own dark appetites. Andy has been heralded a hero for speaking up about his horrific experiences at the hands of Bennell, but also at going further to expose the long hidden abuse buried within our nations' best loved sport. His story is only the tip of the iceberg.Andy's childhood was shattered by what happened to him and by the fear and silence that surrounded it. His youthful dreams of playing the game he loved were utterly broken, and years of living with the terrible secret and shame all but destroyed him. He hopes that by coming forward he might encourage others in similar situations to find the courage to speak out. A compelling and relevant story of the dark secret at the heart of football and another chapter in the ongoing expose of institutionalised corruption.

Position of Trust: As seen on BBC's FLOODLIGHTS

by Andy Woodward

A brave and moving account by football's first whistle blower, breaking the silence on the scandal of sexual abuse in youth clubs and junior teams.Andy Woodward was a wide eyed, hopeful footballer playing for Stockport Boys, when Barry Bennell first noticed him. Andy was 11 years old, and Bennell a youth coach with a big reputation for spotting and nurturing young footballing talent. The clubs Bennell worked for and the parents of the boys he coached, trusted and believed in him, inviting him into their lives and their homes. But behind the charismatic mask was a profoundly evil man willing to go to any lengths to satisfy his own dark appetites. Andy has been heralded a hero for speaking up about his horrific experiences at the hands of Bennell, but also at going further to expose the long hidden abuse buried within our nations' best loved sport. His story is only the tip of the iceberg.Andy's childhood was shattered by what happened to him and by the fear and silence that surrounded it. His youthful dreams of playing the game he loved were utterly broken, and years of living with the terrible secret and shame all but destroyed him. He hopes that by coming forward he might encourage others in similar situations to find the courage to speak out. A compelling and relevant story of the dark secret at the heart of football and another chapter in the ongoing expose of institutionalised corruption.(P) 2019 Hodder & Stoughton Ltd

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