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Skills, Drills & Strategies for Golf
by Kenneth P StephensThis book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
by Mark StephensThe bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:Updated sections on yoga history and philosophyDiscussions of trauma-sensitive yogaCoverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow styleNew photos and illustrations1-page summaries after each chapterAn extended list of references for further learningDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world&’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Yoga Sequencing
by Mark StephensYoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.From the Trade Paperback edition.
Yoga Adjustments: Philosophy, Principles, and Techniques
by Mark Stephens Shiva ReaThe quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.From the Trade Paperback edition.
Canoe and Boat Building: A Complete Manual for Amateurs
by W. P. StephensFirst published over a century ago, this handy book offers timeless advice and instruction on designing and constructing a variety of small boats. Written especially for amateurs, this manual contains comprehensive, simply written directions for building canoes, rowing and sailing boats, and hunting craft.Canoe-building is treated in detail because, as the author points out, the processes involved are common to all types of small craft. Once mastered, the principles can be applied to simpler vessels such as the rowboat, skiff, and dory. The profusely illustrated text also includes hard-to-find coverage of building the Barnegat Sneakbox, the Rob Roy Canoe, and the Delaware Ducker. Additional chapters offer valuable guidelines for outfitting the craft with paddles, rudders, sails, and other equipment.Written by W. P. Stephens, a distinguished expert in the field, this volume will serve as a valuable companion for beginners in the craft of boat-building, as well as a useful and information-packed sourcebook for experienced builders.
Mushrooms of the Southeast: Timber Press Field Guide (A Timber Press Field Guide)
by Steven L. Stephenson Todd F. ElliottMushrooms of the Southeast is a compact, beautifully illustrated guide packed with descriptions and photographs of more than 400 of the region’s most important mushrooms. The geographic range covered by the book includes northern Florida, Georgia, South Carolina, North Carolina, Virginia, Delaware, Maryland, West Virginia, Kentucky, Tennessee, Arkansas, Louisiana, Mississippi, and Alabama. In addition to profiles on individual species, the book also includes a general discussion and definition of fungi, information on where to find mushrooms and collection guidelines, an overview of fungus ecology, and information on mushroom poisoning and how to avoid it.
AthleticEnhancement, Human Nature and Ethics: Threats and Opportunities of Doping Technologies (International Library of Ethics, Law, and the New Medicine #52)
by Sigrid Sterckx Pieter Bonte Jan TolleneerThe book provides an in-depth discussion on the human nature concept from different perspectives and from different disciplines, analyzing its use in the doping debate and researching its normative overtones. The relation between natural talent and enhanced abilities is scrutinized within a proper conceptual and theoretical framework: is doping to be seen as a factor of the athlete's dehumanization or is it a tool to fulfill his/her aspirations to go faster, higher and stronger? Which characteristics make sports such a peculiar subject of ethical discussion and what are the, both intrinsic and extrinsic, moral dangers and opportunities involved in athletic enhancement? This volume combines fundamental philosophical anthropological reflection with applied ethics and socio-cultural and empirical approaches. Furthermore guidelines will be presented to decision- and policy-makers on local, national and international levels. Zooming in on the intrinsic issue of what is valuable about our homo sapiens biological condition, this volume devotes only scant attention to the specific issue of natural talent and why such talent is appreciated so differently than biotechnological origins of ability. In addition, specific aspects of sports such as its competitive nature and its direct display of bodily prowess provide good reason to single out the issue of natural athletic talent for sustained ethical scrutiny.
Sports, Society, and Technology: Bodies, Practices, and Knowledge Production (Critical Issues In Sport And Society Ser.)
by Jennifer J. Sterling Mary G. McDonaldSports, Society, and Technology: Bodies, Practices, and Knowledge Production addresses the complex entanglements of science, technology, and sporting cultures. The collection explores themes around human and non-human actants, knowledge formations and processes, and the materiality and multiplicity of bodies through an engagement with the interdisciplinary fields of Sport Studies and Science and Technology Studies. Representing a range of methodological, theoretical, and disciplinary approaches, contributors interrogate the social, cultural, political, and historical intersections of an ever-expanding techno-scientific sporting landscape – from true bounce and brain trauma to exercise physiology, metrics, and esports, and from feminist technoscience, whey protein, and epigenetics to sickle cell screening and testosterone regulation.
Bill Stern’s Favorite Baseball Stories
by Bill SternAT BAT—WITH BILL STERNBaseball is a game rooted deep in the heart of America. I’ve loved it ever since I was a kid old enough to yell: “Take Me Out to the Ball Game!”As long as I can remember, I’ve been hearing stories of baseball...fascinating tales of fabulous heroes from a land where the sun always shines and men never grow old...curious legends that grew stranger with age...yarns that have been handed down with the years as treasured lore.As I grew older, and fate cast me in the rôle of a radio sports reporter and storyteller, I’ve been fortunate to meet many of the heroes, old and new—Babe Ruth, Lou Gehrig, Ty Cobb, Walter Johnson, Connie Mack, Grover Cleveland Alexander, Tris Speaker, Leo Durocher, Ted Williams, Bobby Feller and Joe DiMaggio, to name but a handful who have paraded before my microphone. And each in his way has enriched my collection of diamond stories.Of the countless stories I’ve heard from baseball men, I’ve treasured a number to hold, keep and remember.However, a storyteller who has been sharing his most interesting stories with millions of people finds it difficult to be miserly. Hence, I’ve chosen my favorites and offer them in print to all my fans for a generous dose of the romance, the glamour, the color, the thrills, the drama, the comedy, and the nostalgia that are all part of this game called baseball.Maybe I’ll score with some and get shut out on others but here they are just as I treasure them in my sports memory book—my favorite baseball stories.
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu (The\bodybuilder's Kitchen Ser.)
by Erin SternBuild muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it&’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!Feel like having a more chiseled physique this New Year? Whether it&’s a New Year&’s Resolution to be more musclebound, or you&’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you&’re looking for!Join the journey to becoming your strongest self today!
Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
by Erin SternIf you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover:- Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it&’s a New Year&’s Resolution to be more musclebound, or you&’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you&’re looking for!Join the journey to becoming your strongest self today!
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
by Erin SternEveryone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!Here's what's inside:- Over 60 exercises that all can be performed with simple, basic home equipment- Training tips and and variations to ensure you'll be perform every exercise properly- 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers- Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more
The Periodic Table of CRICKET
by John SternWelcome to The Periodic Table of Cricket. Here you'll find the essential elements - batsmen and bowlers past and present - that have left a lasting legacy on this great sport.As with chemical elements, these international personalities have been arranged based on their characteristics in and out of play. Instead of metals and non-metals, here we have patient and determined defensive players, from Jack Hobbs to Hanif Mohammad and Alastair Cook transitioning to fast-paced and attacking players including Shane Warne, Fred Trueman and 'white lightning' Allan Donald with a whole host of others in between.See how the best international players stack up against each other in this original guide to cricket.
The Great Book of Seattle Sports Lists
by Steve Gastineau Mike Thiel Art RudmanWith loyal fans supporting their major sports teams in the Seahawks (NFL), Mariners (MLB)-plus a rabid fan base for University of Washington jocks-Seattle is a great place for a sports debate. Local sports-radio talker Mike Gastineau teams up with longtime sportswriters Steve Rudman and Art Thiel to bring Seattle sports history to life with this provocative and enjoyable-not to mention debatable-book of lists. They also enlist list contributions by famous players, coaches, and Seattle celebrities including Mike Holmgren, Matt Hasselbeck, Ichiro Suzuki, George Karl, Pearl Jam, Kevin Calabro, Sir Mix-a-Lot, and more.
Southeast Alaska Steelhead: Methods, Philosophy, and Stories
by Mclaren SteveSoutheast Alaska Steelhead will help all shermen catch more steelhead from Southeast Alaska to everywhere else steelhead may be found. Furthermore, it will give you the information you need to be successful on a self-guided steelhead shing trip to Southeast Alaska. It will inspire you to challenge yourself to become a better sherman and to think more deeply about this sport you love. By reading Southeast Alaska Steelhead, you will become more excited to get out on the river, to experiment, to learn, and to perfect your shing methods. Southeast Alaska Steelhead will add tools, methods, philosophy, and secrets to your current repertoire of skills you already possess. Simply stated, after reading Southeast Alaska Steelhead, you will hook more steelhead. e stories in Southeast Alaska Steelhead also teach life lessons that will be enjoyed by any sherman or outdoor enthusiast. Southeast Alaska Steelhead is a must have book for any serious sherman's library.
Great Olympic Moments
by Sir Steve RedgraveComplete with stunning, specially selected photographs, Sir Steve Redgrave recounts his favourite Olympic stories and reveals what it is that makes these moments truly great. All the stars of past and present are here, including Seb Coe, Steve Ovett, Nadia Comenech, Mark Spitz, Jesse Owens, Fanny Blankers-Koen, Bob Beamon, Ed Moses, Flojo, Eric the Eel, Michael Johnson, Eric Liddell, Daley Thompson, Chris Boardman, Cassius Clay, Kelly Holmes and the Jamaican Bobsled Team. Also included are some of the more infamous moments of Olympic history, including Black Power 1968, the Munich massacre of 1972, Mary Decker Slaney's clash with Zola Budd in LA 1984 and Ben Johnson's disqualification at Seoul 1988, to name but a few.
Great Olympic Moments
by Sir Steve RedgraveComplete with stunning, specially selected photographs, Sir Steve Redgrave recounts his favourite Olympic stories and reveals what it is that makes these moments truly great. All the stars of past and present are here, including Seb Coe, Steve Ovett, Nadia Comenech, Mark Spitz, Jesse Owens, Fanny Blankers-Koen, Bob Beamon, Ed Moses, Flojo, Eric the Eel, Michael Johnson, Eric Liddell, Daley Thompson, Chris Boardman, Cassius Clay, Kelly Holmes and the Jamaican Bobsled Team. Also included are some of the more infamous moments of Olympic history, including Black Power 1968, the Munich massacre of 1972, Mary Decker Slaney's clash with Zola Budd in LA 1984 and Ben Johnson's disqualification at Seoul 1988, to name but a few.
Inspired
by Sir Steve RedgraveInspiration, something much needed in these times, abounds as Sir Steve relates the entertaining tales of his fellow sportsmen and women that spurred on his success.From Jonny Wilkinson’s famous dropkick, Roger Bannister’s 4-minute mile and Brian Clough’s self-belief to tales of lesser known characters from his childhood and personal life, Sir Steve narrates with passion and awe, the motivation gained from his heroes and peers. Overcoming adversity, the importance of teamwork, graft and a little bit of luck all contribute to Sir Steve’s overwhelming triumphs, both in and out of the boat, as he strove to overcome diabetes to win his fifth gold medal in spectacular style. Here he divulges the stories that inspired him, roused him and made his wildest dreams a magnificent reality.
Inspired
by Sir Steve RedgraveInspiration, something much needed in these times, abounds as Sir Steve relates the entertaining tales of his fellow sportsmen and women that spurred on his success.From Jonny Wilkinson’s famous dropkick, Roger Bannister’s 4-minute mile and Brian Clough’s self-belief to tales of lesser known characters from his childhood and personal life, Sir Steve narrates with passion and awe, the motivation gained from his heroes and peers. Overcoming adversity, the importance of teamwork, graft and a little bit of luck all contribute to Sir Steve’s overwhelming triumphs, both in and out of the boat, as he strove to overcome diabetes to win his fifth gold medal in spectacular style. Here he divulges the stories that inspired him, roused him and made his wildest dreams a magnificent reality.
Sport and Foreign Policy in a Globalizing World (Sport in the Global Society)
by Steven J. Jackson and Stephen HaighGlobalization is effecting a close convergence of sport and foreign policy. In order to respond to novel social, political, cultural and economic pressures, states are increasingly turning to sport as a foreign policy instrument; and they cannot ignore the corresponding influence that global sport has on their core interests. This book is devoted to exploring this relationship in detail. Although any examination of sport and foreign policy inevitably focuses on issues related to both politics and international relations, the primary intention here is to consider the dimensions associated with foreign policy. This book was previously published as a special issue of Sport in Society.
The Shambhala Guide to Aikido
by StevensAikido is the "Art of Peace," a discipline that emphasizes harmony and the peaceful resolution of conflict. Far more than a self-defense technique, Aikido is a physical and spiritual discipline that aims at unifying the body and spirit with the natural forces of the universe, fostering compassion, wisdom, and fearlessness. This book introduces the basic principles and practices of this popular martial art and includes: * The biography of the Founder of Aikido, Morihei Ueshiba (1883-1969), highlighting key events that led to the development of Aikido * The fundamental training methods and techniques, illustrated by dozens of photographs * The philosophical and spiritual dimensions of Aikido * How to choose an instructor * A glossary of important terms * Suggestions for further reading " John Stevens is Professor of Buddhist Studies and Aikido instructor at Tohoku Fukushi University in Sendai, Japan. He is the author or translator of over twenty books on Buddhism, Zen, Aikido, and Asian culture. He has practiced and taught Aikido all over the world. "Over the years, John Stevens Sensei has written enough books on Aikido and related topics to fill the martial-arts shelves of most bookstores. The latest in the series, The Shambhala Guide to Aikido, is an introduction. Stevens' hope, he explains in the book's introduction, is that this will be "the first book that Aikido instructors recommend to beginning students, as well as the one that Aikido practitioners present to their parents, friends, co-workers, partners, and spouses when confronted with the question, 'What is Aikido?'" Like some of Stevens' other books, The Shambhala Guide to Aikido contains many photos, which are accompanied by lengthy captions (some several hundred words long). A university professor in Japan, Stevens has access to much historical material, and the book contains twenty-four interesting pictures of O-Sensei at various stages of his life. The Shambhala Guide to Aikido is divided into four parts: a biography of the Founder, a section on the art of Aikido, a section on Aikido philosophy (which includes selections from O-Sensei's writings), and a discussion of "schools and styles" of Aikido. There is also a list of resources and a glossary. "[a] brief, engaging introduction to the Japanese defensive art of aikido..."-- Natural Health Magazine
60 Hikes Within 60 Miles: Seattle
by Bryce Stevens Andrew WeberIn addition to the Cascade Range and Puget Sound, this authoritative guide also leads to lesser-known destinations, including high bluffs and tide pools along the Pacific, abandoned mines and railways, and stands of old-growth forest inside the city limits.
Fidget Spinners Tricks, Hacks and Mods: Amaze your friends with spectacular spinner secrets!
by Cara StevensAmaze your friends with spectacular fidget spinner hacks! Full-colour ultimate how-to guide filled with spin-tastic tricks, hacks and modifications to make your fidget spinner EVEN better. 128 pages of fun to keep every spinner happy!With this awesome book, learn how to take your fidget spinning to the next level. It includes: * An introduction to fidget spinning * Super-impressive tricks for everyone from beginners to pros * DIY spinner building and design * Hacks and modifications to make your spinner even better * And other tips that will make anyone a master spinner in no time!Everything you need to know about the newest craze!
The Classic: ’69 Chevy Camaro (Turbocharged)
by Eric StevensEddie King dreams of drag racing. When Eddie's dad ditched the family, he left behind a '69 Chevy Camaro, and Eddie's determined to get the old beater back into racing shape. He even sets out to get his dad's help with the project. When Eddie's dad shows up with an expensive new carburetor, Eddie can't help but wonder where it came from. Is his dad involved in illegal activity? And will Eddie get drawn in—or rise above it and compete in the big race? Includes real tech specs and tuning details for the '69 Chevy Camaro!
Jacked: Ford Focus ST (Turbocharged)
by Eric StevensEver since James turned old enough to drive, he's wanted to enter his Ford Focus ST in the street races downtown. The first night he sneaks out, James finds trouble before he reaches the starting line. A gorgeous older girl has crossed some dangerous people—and she decides James is her ride out of harm's way. The situation is explosive, but James can't keep from investigating. Will he drive the girl to a new life—or crash and burn? Includes real tech specs and tuning details for the FORD FOCUS ST!