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Darkness Descending
by Ken JonesAn astonishing true story of mountaineering survivalOn 5 January 2003, former Special Forces soldier Ken Jones was caught in a devastating avalanche as he climbed in the frozen wilderness of Romania's Transylvanian Alps. Flung from a cliff, he regained consciousness to find himself shrouded in darkness, separated from his supplies, suffering from overexposure in the sub zero-temperatures and in horrendous pain from a broken leg and shattered pelvis. Heavily frostbitten and bleeding internally, Ken dragged himself to safety over three agonizing days only to discover that his true ordeal had yet to begin. His account of life saving surgery and his battle to walk again is a classic tale of triumph over adversity and what it means to never give up. Heart stopping and inspiring to the very last page, Ken Jones's story of endurance and survival is an unforgettable testament to the strength of the human spirit.
Darkness Descending
by Ken JonesAn astonishing true story of mountaineering survivalOn 5 January 2003, former Special Forces soldier Ken Jones was caught in a devastating avalanche as he climbed in the frozen wilderness of Romania's Transylvanian Alps. Flung from a cliff, he regained consciousness to find himself shrouded in darkness, separated from his supplies, suffering from overexposure in the sub zero-temperatures and in horrendous pain from a broken leg and shattered pelvis. Heavily frostbitten and bleeding internally, Ken dragged himself to safety over three agonizing days only to discover that his true ordeal had yet to begin. His account of life saving surgery and his battle to walk again is a classic tale of triumph over adversity and what it means to never give up. Heart stopping and inspiring to the very last page, Ken Jones's story of endurance and survival is an unforgettable testament to the strength of the human spirit.
Norwegian Wood: The guide to chopping, stacking and drying wood the Scandinavian way
by Lars MyttingTHE DEFINITIVE WOOD-CUTTER'S BIBLE - THE BESTSELLING, YEAR-ROUND GUIDE TO CHOPPING, STACKING AND DRYING WOOD "The book has spread like wildfire" Daily Mail"A how-to book with poetry at its heart" T.L.S."A step-by-step guide to preparing your wood store" IndependentWhether you're a seasoned woodcutter, or your passion is yet to be kindled, NORWEGIAN WOOD is an entertaining guide for year-round wood management, and the perfect gift.Chopping and stacking wood is a pastime where the world makes sense once more. Because our relationship to fire is so ancient, so universal, it seems that in learning about wood, you can also learn about life.And who better to impart this wisdom than an expert from Scandinavia, where the extreme climate has obliged generations to hone and share their skills with tools, wood and heat production. Lars Mytting has distilled the wisdom of enthusiasts, from experienced lifelong growers, stackers and burners to researchers and professionals of combustion and tree culture.Part guide to the best practice in every aspect of working with this renewable energy source, part meditation on the human instinct for survival, this definitive handbook on the art of chopping, stacking and drying wood in the Scandinavian way has resonated across the world, with more than a million copies sold worldwide.More than 175,000 copies sold in English editions. The book that defined a genre.
No Limits: My Autobiography
by Ian PoulterAn autobiography from golf's freshest, most individual voiceIan Poulter is one of golf's most charismatic figures, with an appeal extending way beyond his sport. Here he tells his inspirational story, from his early rejection as a Spurs youth player, right through to his match-winning contributions to successive European Ryder Cup Triumphs. Poulter went from an Assistant Professional staffing the club shop to a global superstar, turning pro when he still had a handicap of 4 but the drive and self-belief to make it to the top. His infectious optimism, will power and flair have ensured he remains one of the biggest names on the tour. As well as insights into the crucial moments in his career, and the life of a professional golfer, he talks about his passions outside the game, including his own riotous brand of clothing. Just as Poulter's appearance on the scene came as a refreshing antidote to a sport that was staid and stuffy, so his own book is as forthright and passionate as Poults himself.
No Limits: My Autobiography
by Ian PoulterIan Poulter is one of golf's most charismatic figures, with an appeal extending way beyond his sport. Here he tells his inspirational story, from his early rejection as an Spurs youth player, right through to his match-winning contributions to successive European Ryder Cup Triumphs. Poulter went from an Assistant Professional staffing the club shop to a global superstar, turning pro when he still had a handicap of 4 but the drive and self-belief to make it to the top. His infectious optimism, will power and flair have ensured he remains one of the biggest names on the tour. As well as insights into the crucial moments in his career, and the life of a professional golfer, he talks about his passions outside the game, including his own riotous brand of clothing. Just as Poulter's appearance on the scene came as a refreshing antidote to a sport that was staid and stuffy, so his own book is as forthright and passionate as Poults himself.
The Girls' Bicycle Handbook: Everything You Need to Know About Life on Two Wheels
by Caz NicklinThe Girls' Bicycle Handbook is for women cyclists everywhere who need practical no-nonsense advice and information on cycling, and cycling in style. Whether you're a committed bike commuter or a complete novice, cycling entrepreneur and blogger Caz Nicklin gives the low-down on making cycling part of your lifestyle. From choosing the right bike for your needs to looking stylish and comfortable whatever the weather, and from combatting 'helmet hair' to road safety and fast repairs, The Girls' Bicycle Handbook tells you everything you need to know about life on two wheels.
The Girls' Bicycle Handbook: Everything You Need to Know About Life on Two Wheels
by Caz NicklinThe Girls' Bicycle Handbook is for women cyclists everywhere who need practical no-nonsense advice and information on cycling, and cycling in style. Whether you're a committed bike commuter or a complete novice, cycling entrepreneur and blogger Caz Nicklin gives the low-down on making cycling part of your lifestyle. From choosing the right bike for your needs to looking stylish and comfortable whatever the weather, and from combatting 'helmet hair' to road safety and fast repairs, The Girls' Bicycle Handbook tells you everything you need to know about life on two wheels.
King: My Autobiography
by Ledley King Mat SnowBorn in Bow in 1980, Ledley King joined Tottenham Hotspur as a trainee at the age of sixteen, and was a White Hart Lane talisman from his 1999 debut through to his retirement in 2012. Telling it how it was behind the scenes at Spurs during his years progressing from schoolboy trainee to club captain, King dramatically chronicles the turbulent times and personalities of the modern White Hart Lane. Yet above all, King is the story of one of the most widely admired and respected English footballers of modern times - one of passion and roots, friendship, courage, grit; and of a role model of great strength yet rare humility.
King: Ledley King: My Autobiography
by Ledley KingBorn in Bow in 1980, Ledley King joined Tottenham Hotspur as a trainee at the age of sixteen, and was a White Hart Lane talisman from his 1999 debut through to his retirement in 2012. Telling it how it was behind the scenes at Spurs during his years progressing from schoolboy trainee to club captain, King dramatically chronicles the turbulent times and personalities of the modern White Hart Lane. Yet above all, King is the story of one of the most widely admired and respected English footballers of modern times - one of passion and roots, friendship, courage, grit; and of a role model of great strength yet rare humility.
Building Multicopter Video Drones
by Ty AudronisThis book is for a wide range of individuals who are looking to shoot aerial footage with a multicopter. No previous flying experience is assumed, but even the most expert flyers will find unexpected and interesting information.
Cycling: The Craze of the Hour
by Jerome K. Jerome Charles Spencer Barry Pain George HerschellThe first bicycle was invented at the beginning of the nineteenth century, but it wasn't until the 1890s that the craze really took off. This brought with it the fears, scaremongering, worries and uncertainties that inevitably accompany any new fashion. Women (often unchaperoned and oddly dressed) taking to "velocipedes"; overexertion; the possibility of heart disease - these are just some of the fears that haunted the establishment in the late nineteenth century... But with it, of course, came the joy and wonder of "the easy and agreeable motion" of this thoroughly modern means of locomotion.The books in "Found on the Shelves" have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over seventeen miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.From essays on dieting in the 1860s to instructions for gentlewomen on trout-fishing, from advice on the ill health caused by the "modern" craze of bicycling to travelogues from Norway, they are as readable and relevant today as they were more than a century ago - even if the cardiovascular dangers of cycling have now been disproved!From the Trade Paperback edition.
The Gentlewoman's Book of Sports
by Lady Colin Campbell Lady Greville Lady Milner Miss A.D. Mackenzie Miss C. BowlyIt was not easy to be a sportswoman at the end of the nineteenth century. Pierre de Coubertin, founder of the modern Olympic Games, said in 1896: "No matter how toughened a sportswoman may be, her organism is not cut out to sustain certain shocks." Women competed in the Olympics for the first time in 1900.The "white sailor hats" and the "confu- sion between you, your hat, and the ball" in Lady Greville's book may now seem charmingly old-fashioned--until we remember that in 2015, more than a century later, more than 40% of elite sportswomen in Britain were reported to have suffered sexism. Which suddenly makes the bold gentlewomen of 1892 seem far more pioneering...The books in "Found on the Shelves" have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over seventeen miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.From essays on dieting in the 1860s to instructions for gentlewomen on trout-fishing, from advice on the ill health caused by the "modern" craze of bicycling to travelogues from Norway, they are as readable and relevant today as they were more than a century ago - even if contemporary sportswomen no longer have to "thank Providence and one's tailor for one's knickerbockers"!From the Trade Paperback edition.
The Noble English Art of Self-Defence
by Ned DonnellyA book of boxing by one of the nineteenth-century stars, celebrating the 175th anniversary of The London Library.Ned Donnelly, a former prize fighter turned boxing instructor and author (with a lot of help from his literate friends), was a household name as a one of the most successful, famous, and respected instructors in the history of British boxing. This delightful book - more than an instruction manual, more than an amusing pastime - captures the fighting style from a crucial moment in boxing history right after the Prize Ring had become extinct. With a detailed clarity of expression, and accompanied by charming illustrations of a slightly paunchy boxer, it is a fascinating insight to the man who trained George Bernard Shaw.The books in "Found on the Shelves" have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over seventeen miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.From essays on dieting in the 1860s to instructions for gentlewomen on trout-fishing, from advice on the ill health caused by the "modern" craze of bicycling to travelogues from Norway, they are as readable and relevant today as they were more than a century ago.
Memories of Low Tide
by Chantal ThomasA memoir of childhood, the mother-daughter bond and the transformative power of swimming, by multi-award-winning French author Chantal ThomasChantal Thomas grew up in a seaside town on the Atlantic coast of France, inheriting from her mother an obsession with the sea, and for swimming. In this tender and eloquent memoir she seeks to understand her quixotic, often inscrutable mother - a woman who was luminous in the water and once dived into the moat of the Palace of Versailles, but became fettered by marriage and domestic life.Thomas combs the beaches of her childhood for memories, recalling the sensory pleasures of the sands, the first sharp touch of cold water, and discovering the multitude of ways in which she is still her mother's daughter.
The Mindful Art of Wild Swimming: Reflections for Zen Seekers (Mindfulness Ser.)
by Tessa Wardley“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & FitnessThe Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.“Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement
Mindful Thoughts for Walkers: Footnotes on the Zen Path (Mindful Thoughts Ser.)
by Adam FordA guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time.Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:Taking time to breatheFinding your rhythmBeing aware of your surroundingsLong-distance walkingWalking with othersWalking by night, by rivers and canals, and exploring the cityFrom a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers.“Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide
Best Seat in the House: Your Backstage Pass to My Journey As WWE Announcer
by Justin RobertsJustin Roberts always dreamed of being a ring announcer at World Wrestling Entertainment. From playing with action figures of the Ultimate Warrior, the Heartbreak Kid Shawn Michaels, Bret Hitman Hart and Hulk Hogan to actually announcing these larger-than-life characters to the ring, Roberts lived out the dream of countless, passionate wrestling fans worldwide. <p><p> Best Seat in the House is the inspirational story of Roberts' ambitious journey to becoming a full-time ring announcer at WWE, performing all over the world and announcing weekly live events, TV shows, and the enormously popular pay-per-view spectaculars for more than a decade. <p><p> In addition to announcing the top wrestlers in sports entertainment from Nature Boy Ric Flair, Rowdy Roddy Piper, Sgt. Slaughter, King Kong Bundy, and the Iron Sheik to Dwayne the Rock Johnson, Stone Cold Steve Austin, John Cena, Brock Lesnar, CM Punk, Chris Jericho, and the Undertaker, Roberts also relives entertaining and candid moments with his real-life superhero coworkers, workplace politics, grueling travel schedules, harsh requirements of WWE talent, and the overall merciless treatment from the higher-ups whose decisions can affect nearly the entire wrestling industry. <p><p> This book is the all-access backstage pass for those who have always wondered what it would be like to work at WWE under the infamous Vince McMahon and travel all over the world in cars, buses, and planes with the biggest stars of professional wrestling. <p><p> Justin Roberts pulls no punches and gives you an uncensored, raw look at the journey of a young man chasing, catching, and living his dream.
City of Horses
by Frances MoloneyA girl moves to a new part of town where ponies run free, in this warm-hearted middle-grade story of change, family and finding your homeNew home. New friendships. New rules. Thirteen-year-old Misty&’s life is about to be turned upside down. When her dad loses his job, they&’re forced to move to Redbridge – a world away from her house and her friends. But this new part of town brings plenty of surprises – she wasn&’t expecting to live somewhere that horses run free, and she certainly wasn&’t expecting to meet Dylan, a mysterious local boy who loves horses...Misty is determined to keep up appearances and hide this new version of life from her old friends at all costs. But the horses she has grown to love come under threat, and she must fight for the courage to stand up for what she believes, and to help save the place she now calls home.This is a heart-warming story for pony-loving middle grade readers, covering a broad range of topics involved in overcoming new challenges. Handling topics such as friendship, family, grief, unemployment, and moving home with a masterful touch, the book will appeal to young readers who like friendship drama and realistic novels where characters are resourceful and determined to make a difference. This is a touching and convincing portrait of an adolescent forced to grow up before her time, but at the heart of this uplifting book is a time-old story of the transformative bond between animal and child.
Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
by Christopher McDougallAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
John Dennis: It was sometimes like watching brazil...
by Matthew Murray John DennisWhat is life like as a football club chairman? Find out in this revealing, thrilling and insightful account into Barnsley Football Club from former Reds Chairman, John Dennis. Read how Johns father, Ernest, used his own money to help save the club from going bust, how Johns first task as chairman was to replace Manager Allan Clarke with Mel Machin, laying the foundation for the future success of the club under Danny Wilson, who took the Reds to the Premiership for the one and only time in the clubs history. During Johns tenure, the club also made its first appearance at the Twin Towers of Wembley and Oakwell was transformed from a below-par ground into the impressive all-seater stadium complete with the academy facilities that it is today. Behind the scenes of any football club are the wheelings and dealings of transfers, contract talks with players and disputes with agents and members of the press – and Johns down-to-earth approach was both dignified and humorous. John Dennis inside view is a must-read for any Barnsley fan – and an enjoyable insight for any true football fan.
Grealish Rules (Football Superstars #21)
by Simon MugfordIs Jack Grealish your ultimate football hero? A creative and energetic presence in midfield, Grealish made his name at Aston Villa before making the move to Manchester City for a reported £100 million, a British transfer fee record.By that point, Grealish had proved he could deliver on the international stage as well as at club level, and he featured in five of England's seven EURO 2020 games. The England football star became a trendsetter during the delayed Euros 2020 last summer, when people fell in love with Jack's hair.Now, read his story so far. The Football Superstars series is aimed at building a love of reading in young children, and is filled with fun cartoons, inspirational stories and a cast of characters chipping in with quotes, jokes and comments.
Football's Champions of Change
by Damian JohnsonThis inspirational book charts the history of the anti-racism movement in English football and beyond, shining a light on both the divisive and unifying power of the beautiful game.Discover the star footballers, which include the likes of Arthur Wharton, Walter Tull and Clyde Best from the early days, to the modern greats such as Raheem Sterling, Marcus Rashford and Bukayo Saka who have faced and fought racial bigotry on the pitch and helped advance the cause. There are also commentaries and insights from coaches, referees as well as grassroots activists who are prominent voices in the mainstream andsocial media. Features inspiring vox pops from young, modern-day aspiring players and fans from different ethnic backgrounds, explaining their experiences and their own battle (and triumphs) to be treated equally on the pitch and in society.
Thinking on My Feet: The small joy of putting one foot in front of another
by Kate Humble'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.
Thinking on My Feet: The small joy of putting one foot in front of another (Kate Humble)
by Kate Humble** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine
Four-Legged Therapy: How fur, scales and feathers can make life worth living
by Dept LtdFour- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and make life worth living. Animals offer companionship, love and fun. They teach us the gift of kindness and acceptance. They can connect us to the world, slow down time and sharpen our senses in a kind of informal meditation. They can be good listeners, offering reassurance and devotion that steadies our self-esteem. They ask us for routine and consistency, to show a kind of resilience that is good for us."Your dog's utter faith in your humanity will make you feel like more and more of a human, every day"- Caroline O'Donoghue, author of 'Promising Young Women', shortlisted for the Irish Book Awards writing about the joy of unconditional from her Jack-Russell terrier, Sylvie. "I feel as if I've been permitted a glimpse into the wonder at the very heart of life, led there by my dog" - Rabbi Jonathan Wittenberg, author of Things My Dog Has Taught Me: About being a better human.