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Unbreakable
by Ronnie O'Sullivan'Reading this is like watching an O'Sullivan break: hypnotic, dazzling and impossible to tear yourself away from.' - STEPHEN FRY'Besides quite a few laughs, many readers will find recognition, reassurance, remedy and revelation in O'Sullivan's candid story. I highly recommend it.' - THE TIMES---In a career spanning over three decades, Ronnie O'Sullivan's journey to becoming the greatest snooker player of all time has been filled with extremes.A teenage snooker prodigy, Ronnie turned professional with the highest of expectations. This pressure, together with a challenging personal life, catapulted Ronnie into a life of excess and addiction. He was winning titles - his first within a year of turning professional - but losing himself and his game as he tried to block out the mental pain and misery. Whilst Ronnie appeared at the height of the game to spectators, these were the moments when he felt at his lowest.In the year 2000 Ronnie started rehab and began the journey to get his life back, addressing his demons and working on developing a stronger and more resilient mindset. More than twenty years on, Ronnie is still obsessed with delivering his peak performance and never happier than when in a snooker hall, but success has now taken on a new meaning for the record-equalling world champion.Framed around the many lessons Ronnie has learned from his extraordinary career, Unbreakable takes us beyond the success and record-breaking achievements to share the reality - and brutality - of making it to the very top, whatever your field. Ronnie is the first to say he doesn't have all the answers, but in sharing the experiences that have shaped him and mistakes that have made him, he hopes to help readers navigate their own personal challenges and obstacles, and in turn reach their maximum potential.This is Ronnie O'Sullivan as you've never seen him before, the definitive and unflinching story of a true British icon and a fascinating insight into the mindset of the world's greatest snooker player.
Understanding Sports Coaching: The Pedagogical, Social and Cultural Foundations of Coaching Practice
by Tania Cassidy Paul Potrac Steven RynneEvery successful sports coach knows that good teaching and social practices are just as important as expertise in sports skills and tactics. Now in a fully revised and updated fourth edition, and introducing a new author team, Understanding Sports Coaching introduces theories and practices while exploring pedagogical, social and cultural concepts underpinning good sports coaching practice. Broken into four sections, Understanding Sports Coaching examines the complex interplay between coach, athlete, coaching programme and social context, and encourages coaches to develop an open and reflective approach to their own coaching practice. It covers key aspects of coaching theories and practice, including important and emerging topics, such as: • leadership • athlete learning • emotion in coaching • culture as meaning making • quality in coaching • talent identification and development • philosophy and sports coaching Understanding Sports Coaching also includes a full range of practical exercises and extended case studies designed to encourage coaches to critically reflect upon their own coaching strategies, their interpersonal skills and important issues in contemporary sports coaching. This is an essential textbook for any degree-level course in sports coaching, and for any professional coach looking to develop their coaching expertise.
Undisputed: A Champion's Life
by Donovan BaileyA memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada&’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world&’s best. As he ascended from outsider to dominant athlete, others didn&’t always understand the rigour at work behind Bailey&’s confident demeanour. He&’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter&’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation&’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world&’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.
Unfair Play: The Battle For Women's Sport
by Sharron Davies Craig LordOn the face of it, women's sport is on the rise, garnering more attention and grassroots involvement than ever before. However, the truth is that in many respects progress is stalling, or even falling back.Sharron Davies is no stranger to battling the routine sexism the sporting world. She missed out on Olympic Gold because of blatant doping among East German athletes in the 1980s, and has never received justice. Now, biological males are being allowed to compete directly against women under the guise of trans 'self-ID', a development that could destroy the integrity of female sport. This callous indifference towards women in sport, argue Sharron and journalist Craig Lord, is merely the latest stage in a decades-long history of sexism on the part of sport's higher-ups.A strong fightback is required to root out the lingering misogyny that plagues sporting governance, media coverage and popular perceptions. This book provides the facts, science and arguments that will help women in sport get the justice they deserve.
Unforgiving: Lessons from the Fall
by Lindsey JacobellisIn this deeply personal memoir in the vein of Andre Agassi's Open and Megan Rapinoe’s One Life, the winningest snowboardcross rider of all time chronicles her career, a story of self-growth that reveals the secret of her resilience and how she overcame crushing early failure to win Olympic gold.On February 16, 2006, twenty-year old American snowboarder Lindsey Jacobellis was poised to win the first gold medal in women’s snowboardcross, a sport making its Olympic debut. With a seemingly insurmountable lead over the other competitors, Lindsey only needed a clean run for the gold medal to be hers. But as the five-time world champion entered the last 100 meters the unthinkable happened: choosing to add a little flair to the run, she grabbed the back edge of her board—then lost her balance and fell. It was a mistake that would go down as one of the biggest “unforced errors” in all of sports history. For the next sixteen years, Jacobellis endured the criticism and second-guessing of Olympic commentators, sportswriters, and detractors. Day after day she persevered and trained harder on the snow and with her life coach, learning the power of resilience and what the sport really meant to her. The fierce competitor discovered that life, though it may not seem like it, does happen in just the right way: you end up precisely where you were meant to be. At the 2022 Beijing Winter Games, Lindsey twice reached the top of the podium, becoming a two-time Olympic gold medalist. Unforgiving recounts Lindsey’s journey from disappointment to triumph. It is an honest account of one life-altering misstep and its aftermath, and a reflection on what it means to come of age as an athlete in the spotlight, the weight of expectations, falling short, and ultimately fulfilling your dreams. Unforgiving is about the purpose-driven, forward-looking attitude Lindsey took on after her fall, when looking back wouldn’t have done anyone any favors. It’s about the pass she refused to grant herself until she’d earned it. Unforgiving is about the commitment to seek her own truth—and to speak up on one’s own behalf after letting others do it for years. Forgiveness, in the end, is at the heart of Lindsey’s story, but underneath and alongside is its polar opposite—an unending, uncompromising determination to push herself, to prove herself, to power past every obstacle in her path, even those of her own making.
Universidad de los Bulldogs: Radio Heart (Universidad de los Bulldogs #1)
by Noemie H. R"Buenas noches Universidad de Yale, como cada noche, les habla Pixy, suban el volumen, vamos a reventar los altavoces de sus habitaciones. Escuchad ese sonido tan auténtico de Simple Plan y no dudéis en responder a nuestro correo electrónico o teléfono, os estoy esperando." Haley es la voz que todos los habitantes del campus de Yale escuchan cada noche en la radio. Apodada Pixy, mantiene su identidad en secreto y es la anfitriona de las fiestas de los estudiantes. Fría, inaccesible, se encierra en su pequeño mundo para protegerse y deja entrar a poca gente. Hasta el día en que, por una desafortunada combinación de circunstancias, Adam, quarterback de los Bulldogs, el equipo de fútbol americano de la universidad, interfiere en su ordenada vida. Haley odia a los jugadores de fútbol americano, especialmente a Adam, que la vuelve loca... Pero como dice el refrán: el amor siempre empieza con una discusión...
Unlocked: Embrace Your Greatness, Find the Flow, Discover Success
by George MumfordA world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, brilliantly guiding us on a path to discovering and harnessing our own individual potential.“People have called me the ‘performance whisperer,’” Mumford writes. “I coax and tease. I ‘whisper’ to the stubborn, oppositional part of us that resists growth, that refuses to break old habits. To unlock the greatness within, we have to crack that shell to access what’s underneath. It can be a difficult, painful process, much the way performance-training stretches our body and the limits of our endurance. The mental training, I do with athletes, prisoners, teachers, college administrators, businesspeople and others has a similar aspect. It shakes us out of the familiar and puts us in touch with deeper aspects of ourselves.”Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Unpacking Depth Sport Psychology: Case Studies in the Unconscious
by Tom FerraroThis book utilizes a wealth of case studies to demonstrate the importance of using depth sport psychology to explore and understand athletes’ unconscious feelings and fears, and provides the knowledge needed to help athletes deal with pressures faced throughout their sporting career. Applying the theories of Sigmund Freud, Alfred Adler, Carl Jung, Margaret Mahler, Melanie Klein, Heinz Kohut, Donald Winnicott, and Christopher Bollas to explain the dynamics within the athlete’s mind, this useful resource will help develop a better understanding of athlete’s repressed feelings and psychological states. It looks past the cognitive behavioural techniques currently used to aid athletes, and instead focuses on the many ways the unconscious subtly influences athletes, offering an important a paradigm shift. Covering a range of different athletes within various sports, each chapter demonstrates how the psychoanalytic techniques of free association, the working alliance, analytic interpretations, confrontation, dream analysis, transference/counter transference and resistance analysis are used with athletes. Case studies cover such topics as the treatment of anxiety, yips, anger, guilt and perfectionism in the athlete, the influence of birth order, psychological defences used by athletes including gamesmanship, dissociation and humor, and the psychology of injury. Unpacking Depth Sport Psychology is the ideal resource for students, the educated athlete, parents, professors, sport psychologists, and coaches who hope to improve the athletes’ performance.
Unravel Me (Playing for Keeps #3)
by Becka MackIn the sizzling hockey romance that has taken TikTok by storm, the star goalie discovers the family he&’s always wanted when he falls in love with a single mother. &“Mack proves it is in fact always the quiet ones. Another deliciously sexy and honest story of friendship, family, and falling in love.&” —Hannah Grace, New York Times bestselling author of Wildfire and Icebreaker The third book in the globally popular Playing for Keeps series.Can he leave the past behind to forge the future he&’s always wanted? When it comes to dating, Adam Lockwood wouldn&’t know luck if it hit him in the face. After a failed relationship and a string of dates gone wrong, the thought of being vulnerable with someone is terrifying—most women only see his fame. But when his dog runs into Rosie Wells, a beautiful woman with a blush as pink as her hair, she doesn&’t seem to have a clue who he is, and Adam seizes the opportunity as a chance to finally be himself. Rosie has her hands full as a single mother and fourth-year veterinary student, and she certainly wouldn&’t know a hockey player if she ran into one. She doesn&’t have time to date, and she&’s fiercely protective of her little family. But when a chance encounter leads her to Adam, she knows it&’s worth risking her heart. The only problem? Adam is used to wearing a mask—he&’s a goalie, after all. And as he holds onto a secret that threatens to unravel him and destroy his new family, they&’re both at risk of losing more than ever before.
Unravel Me (Playing for Keeps #3)
by Becka MackIn the ice-hockey romance that has taken TikTok by storm, the star goalie discovers the family he&’s always wanted when he falls in love with a single mother. When it comes to dating, Adam Lockwood wouldn&’t know luck if it hit him in the face. After an epic failure of a relationship and a string of dates gone wrong, the thought of being vulnerable with someone is terrifying – most people only see him as a professional athlete. But when his dog runs down Rosie, a beautiful woman with a blush as pink as her hair, she doesn&’t seem to have a clue who he is, and Adam seizes the opportunity for what it is: a chance to be himself. Rosie Wells has her hands full as a single mother and fourth-year veterinarian student, and she certainly wouldn&’t know a hockey player if she ran into one. She doesn&’t have time to date, and she&’s fiercely protective of her little family. But when a chance encounter leads her to Adam, she knows he&’s worth risking her heart. The only problem? Adam is used to wearing a mask – he&’s a goalie, after all. And as he holds onto a secret that threatens to unravel him and destroy his new family, he&’s at risk of losing more than ever before. &‘Mack proves it is in fact always the quiet ones. Another deliciously sexy and honest story of friendship, family, and falling in love.&’ Hannah Grace, bestselling author of Icebreaker
Unrivaled (Hockey Ever After)
by Ashlyn Kane Morgan JamesPeople say there&’s a fine line between love and hate. If you ask Grady Armstrong, the line&’s as obvious as the one across the middle of a hockey rink.So he can&’t explain why he doesn&’t walk away when his Grindr hookup—a guy who accused him of impersonating himself—turns out to be Max Lockhart, a rival player Grady once punched in the face. Apparently Max can goad him just as well off the ice as he can on it.Max Lockhart showed up thinking he was going to expose a fake. Instead he hooks up with a guy who claims to hate him. And has a good time. A really good time. But that doesn&’t mean players from different teams can be together.Max has always wished Grady would relax a little. When the season starts and Grady accepts Max&’s offer of help with finding someone to date for real, Max gets his wish. But he should&’ve been careful what he wished for, because now that he knows Grady is a big softie under that prickly shell, he&’d rather keep Grady for himself.Grady only goes on a handful of dates before he realizes he has a lot more fun with Max. But he can&’t be falling for a rival player… can he?
Unsteady: A Novel
by Peyton Corinne&“Unputdownable and unforgettable. Peyton Corinne effortlessly weaves together raw, emotional moments with scenes that feel like a warm embrace through dynamic characters that will leave an indelible imprint long after you turn the final page&” (Bal Khabra, author of Collide) in TikTok sensation Unsteady. Now featuring a previously unreleased bonus chapter. Rhys is desperate to feel anything. Sadie wants to stop feeling so much. Rhys Koteskiy is back—at least, he&’s supposed to be. During last year&’s Frozen Four, the Waterfell University hockey captain and NHL legacy took a brutal hit that left him with a concussion and a new discomfort on the ice. Plagued by nightmares and panic attacks every time he attempts to skate, Rhys wonders if he&’ll ever play again—or if he&’ll ever want to. Sadie Brown is staying focused this semester—no matter what. Currently drowning in debt, custody hearings for her younger brothers, and skating practices, she&’s just trying to make it to the next day. A spitfire figure skater known for her bad attitude and frequent disappearing acts, Sadie has a reputation on campus. And it&’s not a pretty one. When she accidentally witnesses one of the golden boy hockey captain&’s panic attacks and attempts to help him, a strange sort of understanding strikes up between them. No questions asked. Just comfort. But Rhys finds himself drawn to Sadie. Where he feels empty, a shell of the man and player he was before, Sadie is so full of everything, it bursts from her; every emotion she feels seems like it&’s blasted at max volume. Rhys is desperate to feel anything. Sadie wants to stop feeling so much. But healing doesn&’t mix with secrets, and they&’re both skating on thin ice.
Unstoppable: The Ultimate Biography of Max Verstappen
by Mark HughesA definitive and intriguing biography of Max Verstappen, Formula 1's superstar, Lewis Hamilton's great rival and the winner of the 2021 and 2022 World Drivers' Championships.No Hollywood scriptwriter could possibly have envisioned the breathless, adrenaline-pumping climax to the 2021 Formula 1 season. On the very last lap of the final race of an unbelievably arduous and controversial season, Red Bull's Max Verstappen nervelessly overtook the seven-time World Champion Lewis Hamilton of Mercedes to clinch the first place that thrust the young prodigy to the narrowest of victories and to his first World Drivers' title. He followed up by taking the 2022 title as well.Verstappen may only be 25 years of age, but the Dutch motorsport sensation has an incredible record in F1. This young man has already left an indelible mark on the sport. The son of F1 driver Jos, Verstappen junior quickly stepped out of his father's shadow: his youthful charisma, ferocious speed, fearless driving style and refusal to back down mark him out as a true champion. And the phenomenal success of Netflix's Drive to Survive documentary series has elevated his worldwide popularity still further.Widely respected motorsport writer and F1 insider Mark Hughes is perfectly placed to write the most authoritative narrative on Verstappen's incredible rise through the ranks to F1 glory. Hughes' immaculate credentials and first-rate access enable him to generate fresh and fascinating insights, and to paint a fully-rounded and richly-textured portrait of one of the most exciting young sportsmen on the planet.
Unstoppable: The Ultimate Biography of Max Verstappen
by Mark HughesA definitive and intriguing biography of Max Verstappen, Formula 1's superstar, Lewis Hamilton's great rival and the winner of the 2021 and 2022 World Drivers' Championships.No Hollywood scriptwriter could possibly have envisioned the breathless, adrenaline-pumping climax to the 2021 Formula 1 season. On the very last lap of the final race of an unbelievably arduous and controversial season, Red Bull's Max Verstappen nervelessly overtook the seven-time World Champion Lewis Hamilton of Mercedes to clinch the first place that thrust the young prodigy to the narrowest of victories and to his first World Drivers' title. He followed up by taking the 2022 title as well.Verstappen may only be 25 years of age, but the Dutch motorsport sensation has an incredible record in F1. This young man has already left an indelible mark on the sport. The son of F1 driver Jos, Verstappen junior quickly stepped out of his father's shadow: his youthful charisma, ferocious speed, fearless driving style and refusal to back down mark him out as a true champion. And the phenomenal success of Netflix's Drive to Survive documentary series has elevated his worldwide popularity still further.Widely respected motorsport writer and F1 insider Mark Hughes is perfectly placed to write the most authoritative narrative on Verstappen's incredible rise through the ranks to F1 glory. Hughes' immaculate credentials and first-rate access enable him to generate fresh and fascinating insights, and to paint a fully-rounded and richly-textured portrait of one of the most exciting young sportsmen on the planet.
Unstoppable: The Ultimate Biography of Max Verstappen
by Mark HughesA definitive and intriguing biography of Max Verstappen, Formula 1's superstar, Lewis Hamilton's great rival and the winner of the 2021 and 2022 World Drivers' Championships.No Hollywood scriptwriter could possibly have envisioned the breathless, adrenaline-pumping climax to the 2021 Formula 1 season. On the very last lap of the final race of an unbelievably arduous and controversial season, Red Bull's Max Verstappen nervelessly overtook the seven-time World Champion Lewis Hamilton of Mercedes to clinch the first place that thrust the young prodigy to the narrowest of victories and to his first World Drivers' title. He followed up by taking the 2022 title as well.Verstappen may only be 25 years of age, but the Dutch motorsport sensation has an incredible record in F1: 170 race starts, 84 podium finishes and 40 Grand Prix victories barely tell the story - this young man has already left an indelible mark on the sport. The son of F1 driver Jos, Verstappen junior quickly stepped out of his father's shadow: his youthful charisma, ferocious speed, fearless driving style and refusal to back down mark him out as a true champion. And the phenomenal success of Netflix's Drive to Survive documentary series has elevated his worldwide popularity still further.Widely respected motorsport writer and F1 insider Mark Hughes is perfectly placed to write the most authoritative narrative on Verstappen's incredible rise through the ranks to F1 glory. Hughes' immaculate credentials and first-rate access enable him to generate fresh and fascinating insights, and to paint a fully-rounded and richly-textured portrait of one of the most exciting young sportsmen on the planet.(P)2023 Headline Publishing Group Ltd
¡Vamos! Let's Go Read (World of ¡Vamos!)
by Raúl the Third IIIFrom New York Times bestselling, Pura Belpré Award–winning author-illustrator Raúl the Third, ¡Vamos! Let's Go Read follows Little Lobo and friends as they explore their library's Libro Love Book Festival in this picture book from the World of ¡Vamos!Little Lobo and his friends are excited for the out-of-this-world book festival the Guadalupian Library hosts every year!Everyone has a special book they're looking for, but there's so much to see and do first. From cookbook demonstrations and comics workshops to mask making and language classes, this library has something for everyone. Can Little Lobo, Bernabé, Kooky Dooky, Coco Rocho, and La Chida each find the book of their dreams?Full of easy-to-remember Spanish vocabulary and packed with fun details, this colorful celebration of books, libraries, and all forms of reading will bring joy to young bookworms everywhere!
¡Vamos, Rafa!: El fenómeno Nadal: No dar nada por perdido para ganarlo todo
by Alejandro CirizaRafa Nadal, la superación de un campeón con los pies en la tierra. Rafa Nadal es considerado el mejor tenista de la historia sobre tierra batida y uno de los mejores jugadores de todos los tiempos. En este libro, el autor profundiza en la figura y en el fascinante viaje profesional del mallorquín, desde sus inicios hasta la madurez. Nadal es sinónimo de victoria, trofeos y gloria, pero al mismo tiempo, su legado significa sacrificio, constancia, respeto. Este relato incluye los pasajes triunfales de su carrera, así como las derrotas, el sufrimiento y los obstáculos del camino que han forjado a un campeón infinito e inolvidable, prototipo de una competitividad incansable y de una extraordinaria capacidad de superación. «Al final, lo más importante es ser buena gente», afirma el protagonista en uno de los encuentros con Alejandro Ciriza, que traza una completa radiografía del tenista a partir de los testimonios recopilados durante la década que ha seguido sus pasos alrededor del mundo. A las reflexiones del tenista se añaden las de otras personas de su entorno, rivales, especialistas y compañeros y compañeras del circuito que subrayan la singularidad de un deportista universal. Reseñas:«En estas páginas hay parte de historia, parte de circunstancias, de carácter, de formación y de las consecuencias de todo ello. No es una biografía al uso, aunque el hilo conductor sea la trayectoria de Rafael desde sus inicios tenísticos. Alejandro Ciriza ofrece una incursión fiable, profunda, amena y sorprendente a las entrañas del tenis y del tenista protagonista de este libro».TONI NADAL, entrenador y conferenciante, autor del prólogo Uno de los nuestros«Rafa Nadal es la personalización del ideal deportivo. Como todo héroe, desafía a sus rivales llevándolos hasta el límite, pero antes se desafía a sí mismo desde la cabeza más consistente que he visto nunca. Consistente para ignorar el cansancio, la presión, en ocasiones hasta la inferioridad técnica. Consistente para enfocarse en las cuestiones críticas del juego, para ganar el pulso psicológico con la autoridad de su bravura, para llenar la cancha de sudor, de inteligencia y de emoción. Nunca vi una competitividad más salvaje para someter a sus rivales ni una ética más ejemplar en el triunfo y en la derrota. Y, sobre todo, nunca un deportista defendió mejor mi orgullo de aficionado».JORGE VALDANO, futbolista, entrenador y conferenciante «Rafa es un referente en todos los sentidos, pero lo más impresionante de él es su mente, esa capacidad de sacrificio y esa voluntad por querer seguir aprendiendo y mejorando siempre. Gran parte de su éxito procede de su equipo y su familia, que es maravillosa y a la que tengo el placer de conocer. Le han ayudado a tener muy bien amueblada la cabeza y él siempre ha mostrado mucho respeto y admiración por ellos, lo cual dice mucho de su humildad. Es el deportista más grande de nuestro país, pero no ya solopor lo que ha conseguido, sino por cómo es como persona».ONA CARBONELL, medallista olímpica en natación sincronizada «A partir de su comportamiento, su actitud y su compromiso, Rafa es el ejemplo perfecto de lo que te aporta el deporte: sacrificio, constancia, desafío, resiliencia. También empatía y crecimiento. Él nunca ha olvidado sus raíces y se ha superado día tras día, manteniendo los pies en la tierra. A mí siempre me han cautivadolos deportistas que inspiran y Nadal es uno de ellos».JUAN CARLOS UNZUÉ, futbolista, entrenador y autor del epílogo Rafa y la escuela del deporte
Variable Valve Timings: Memoirs of a car tragic
by Chris HarrisTyre destruction, power slides and continuous droolingChris Harris has driven more cars than most people could ever dream of. His vast knowledge is legendary. He calls it 'unhinged geekery'. But we call it infectious enthusiasm, adrenaline-fueled escapism and peerless journalistic rigour and integrity.And then there are his famous skills at the wheel, from city cars to rally cars, F1 to vintage, not forgetting the Guinness World Record 3.4km sideways in an electric car.And now for the first time, Harris is going all out with that unhinged geekery, and takes us down the road of his life-long adventure with the automobile - from the Scalextric track to the Nürburgring 24 Hour, via his own formative low-powered Somerset version of The Dukes of Hazard.A highly individual, petrol-soaked life story that's all down to variable valve timings.
The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance
by Nichole Dandrea-RussertUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don&’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook features:• Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 flavorful and fueling vegan recipes• Sample meal plans to create nutrient-rich, complete vegan meals• Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there&’s no reason not to be a vegan athlete!
Velocipedomania: A Cultural History of the Velocipede in France
by Corry Cropper Seth WhiddenWhen blacksmith Pierre Michaux affixed pedals to the front axle of a two-wheeled scooter with a seat, he helped kick off a craze known as velocipedomania, which swept France in the late 1860s. The immediate forerunner of the bicycle, the velocipede similarly reflected changing cultural attitudes and challenged gender norms. Velocipedomania is the first in-depth study of the velocipede fad and the popular culture it inspired. It explores how the device was hailed as a symbol of France’s cutting-edge technological advancements, yet also marketed as an invention with a noble pedigree, born from the nation’s cultural and literary heritage. Giving readers a window into the material culture and enthusiasms of Second Empire France, it provides the first English translations of 1869’s Manual of the Velocipede, 1868’s Note on Monsieur Michaux’s Velocipede, and the 1869 operetta Dagobert and his Velocipede. It also reprints scores of rare images from newspapers and advertisements, analyzing how these magnificent machines captured the era’s visual imagination. By looking at how it influenced French attitudes towards politics, national identity, technology, fashion, fitness, and gender roles, this book shows how the short-lived craze of velocipedomania had a big impact.
Vertical
by Cody GoodfellowA group of urbex explorers breaking into the world&’s tallest skyscraper in Moscow grapple with dangers from all sides in this pulse-pounding cinematic thriller for readers of Gregg Hurwitz and Patrick Hoffman.Michael Foster, Cam Buckley and Maddie Acosta – all former activists in the infamous urbex crew Les Furies. Together they scaled buildings, broke into the spaces no-one else could, and chased a rush that still haunts them. Now though, Michael is stuck recovering from an injury, coding in a dead-end start-up, But Les Furies cannot hide forever. A journalist has uncovered Michael&’s identity and he is being sent anonymous videos of his time in the crew. When he discovers that Cam and Maddie are planning on reuniting the crew one last time, to scale the Korova Tower in Moscow, he is sceptical. But the tower has never been scaled before. Breaking into the world&’s tallest building on Russia Day is too good an opportunity to pass him by. But Michael is about to discover that the vertical city has another purpose, one far more sinister than he could have imagined, and this one final ride for Les Furies might well be the last thing any of them ever do.
Violence, Silence, and Rhetorical Cultures of Champion-Building in Sports (Routledge Studies in Rhetoric and Communication)
by Kathleen Sandell HardestyThis book takes a close look at systems and rhetorics of silencing in sports training. Using the case study of the Larry Nassar abuse scandal at Michigan State University and within USA Gymnastics, the book explores multifaceted problems of speaking, silencing, and listening in youth and college athletic organizations, investigating the cultures of abuse and discursive practices that silence victims while protecting abusers. The author foregrounds the victims’ voices through an analysis of victim impact statements and victim interviews, while examining other textual artifacts to understand the institutional behaviors and actions both before and after the case caught public attention. Exploring the issue far beyond the single organization, the author discusses the norms, values, ideologies, and expected behaviors of youth and college sports programs as institutions to help describe “rhetorical cultures of champion-building.” This innovative study offers new perspectives that will interest students and scholars of sport communication, rhetoric, organizational communication, criminology, and feminist theory.
Wake Up With Purpose!: What I’ve Learned in my First Hundred Years
by Sister Jean Dolores SchmidtKnown to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond. As Sister Jean wisely says, "I've seen so many changes in the last 102 years, but the important things remain the same." <p><p>Part life story, part philosophy text, and part spiritual guide, Sister Jean's wit, wisdom, and common sense has broad appeal and application that transcends religious creed, belief, and even feelings on Loyola's basketball team. <p><p>Along with her collaborator Seth Davis, an award-winning writer, broadcaster and New York Times best-selling author, Wake Up with Purpose! lets you experience: Sister Jean's words and her spirit, her sharp sense of humor, life lessons gleaned from one hundred years of living, universal themes that connect us all.priceless wisdom. <p><p>The driving force inside Wake Up with Purpose! is the narrative of Sister Jean's fascinating life—from teaching at a Catholic school during the Second World War to serving on a Chicago college campus in the sixties and beyond to cheering from the sidelines of a men's basketball tournament in March 2018. As you learn about Sister Jean's century-long life, you'll feel just like the Loyola students do when they knock on her office door, plop down in a chair, and ask if she would have time to chat, an activity that she still does daily. <p> <b>New York Times Bestseller</b>
Walk-Off (Jeter Publishing)
by Derek JeterIn the tenth book in the New York Times bestselling middle grade series inspired by the life of iconic New York Yankee Derek Jeter, young Derek and his friends persevere through everyday challenges.Derek Jeter dreams of being the shortstop for the New York Yankees. He even imagines himself in the World Series. So Derek makes his case to be shortstop, but realizes winning is hard. With his dad, Derek works hard practicing and makes sure he keeps a clear mind and stays focused. Coach Russell reminds him to work hard and get the small things right and the big things will follow. Derek discovers hard work is the only way to success and only he can make his dreams come true.
Walk Yourself Happy: Find your path to health and healing in nature
by Julia BradburyTHE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.