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Sports Psychology: Concepts and Applications
by S. K. Mangal Shubhra MangalThis book analyses the essential aspects of sports psychology by throwing light on issues related to the upkeep of athletes’ mental state and improving their performance in sports activities. On one hand, it covers topics like anxiety, stress, conflicts, overtraining, and sports injuries, and on the other, it includes strategies helpful for managing and developing skills for better performance in various sports activities. In its wide coverage, the volume discusses a range of key topics which include: • Sports psychology: historical perspectives and the present position • Contribution of heredity and environment, the role of growth and development, and the individual differences in sports psychology • How factors like intelligence, cognitive and emotional processes, personality, and motivation influence learning and the transfer of learning • The role of attention, concentration, and focus in the performance of athletes • Athletes’ mental and psyche levels displayed in the states of their anxiety, stress and conflicts, and aggression and violence • Sports injuries and their management • Overtraining and Burnout in Athletes • Group dynamics and guidance and counseling in the learning and development of the athletes, etc. Engaging and reader friendly, this book will be useful to students, researchers, and teachers of physical education, psychology, applied psychology, and sports psychology. It will also be key reading for trainees of the various sport academies, coaches, sports associations, managing bodies, and sport psychologists.
Sports Skill Analysis
by Weidong Li Boyi Dai Qin ZhuGuided by the conceptualization of content knowledge, this book covers sports analysis (identification of techniques and tactics), skill analysis (identification of critical elements, observation, evaluation of students’ performance through error detection, and interventions), and biomechanical principles and their applications to skill performance and analysis, which teachers or coaches need to possess for effective teaching and coaching. The importance for preservice and in-service physical education teachers or coaches to acquire in-depth content knowledge is supported by national standards and research. Studies have shown that an improvement in preservice and in-service physical education teachers’ specialized content knowledge leads to an increase in their pedagogical content knowledge, which results in better learning and performance among students. Practical examples for conducting sports and skill analysis, designing teaching progressions for interventions, and applying biomechanical principles are provided. This book equips teachers or coaches with knowledge and skills to conduct sports and skill analysis, which are essential for effective teaching and coaching, and will be key reading for undergraduate and graduate students majoring in physical education teacher education and sports coaching and in-service physical education teachers and current coaches.
Sports Sponsorship and Branding: Global Perspectives and Emerging Trends (World Association for Sport Management Series)
by Ho Keat Leng James J. ZhangThis book takes a close look at branding and sponsorship in sport in the age of digital media. It examines how branding and sponsorship have evolved in response to the challenges and opportunities of new technologies. Featuring the work of leading international sport business researchers from four continents and twelve countries, the book explores key contemporary topics including esports, Name and Image Likeness (NIL) rights, viewer experience, machine learning, social media use by athletes, sport migration, and the impact of COVID-19. It presents cutting-edge cases and new data across sports and events including the Olympics, the NBA, international football, the rafting world championships, and collegiate sports. The book is an essential resource for advanced students, researchers, practitioners and policy-makers working in sport business and management, sport marketing, digital marketing, marketing communications or brand management.
Strong Inside: Perry Wallace and the Collision of Race and Sports in the South
by Andrew MaranissNew York Times Best Seller2015 RFK Book Awards Special Recognition2015 Lillian Smith Book Award2015 AAUP Books Committee "Outstanding" Title When Strong Inside was first published ten years ago, no one could have predicted the impact the book would have on Vanderbilt University, Nashville, and communities across the nation. What began as a biography of Perry Wallace—the first African American basketball player in the Southeastern Conference (SEC)—became a catalyst for meaningful change and reconciliation between Wallace and the city that had rejected him. In this tenth-anniversary edition, scholars of race and sports Louis Moore and Derrick E. White provide a new foreword that places the story in the context of the study of sports and society, and author Andrew Maraniss adds a concluding chapter filling readers in on how events unfolded between Strong Inside&’s publication in 2014 and Perry Wallace&’s death in 2017 and exploring Wallace&’s continuing legacy. Wallace entered kindergarten the year that Brown v. Board of Education upended &“separate but equal.&” As a twelve-year-old, he sneaked downtown to watch the sit-ins at Nashville&’s lunch counters. A week after Martin Luther King Jr.&’s &“I Have a Dream&” speech, Wallace entered high school, and later saw the passage of the Civil Rights and Voting Rights acts. On March 19, 1966, his Pearl High School basketball team won Tennessee&’s first integrated state tournament—the same day Adolph Rupp&’s all-white Kentucky Wildcats lost to the all-Black Texas Western Miners in an iconic NCAA title game. The world seemed to be opening up at just the right time, and when Vanderbilt recruited him, Wallace courageously accepted the assignment to desegregate the SEC. His experiences on campus and in the hostile gymnasiums of the Deep South turned out to be nothing like he ever imagined.
Surf Therapy: The Evidence-Based Science for Physical, Mental & Emotional Well-Being
by Cash LambertA deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Surfing? As a form of therapy? It&’s not just possible—it&’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today&’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better.See how much surf therapy can help in treating: • Drug addiction and addiction recovery• Children and adults diagnosed with autism• Social development of at-risk inner-city children• Physical disabilities like spinal cord injuries• PTSD in active-duty police officers• Terminal illnesses like cystic fibrosis• Women recovering from abusive living situationsWith interviews from today&’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.
Surviving Extreme Weather: The Complete Climate Change Preparedness Manual
by Mykel Hawke Jim N.R. DaleThe only guide you need to prepare for the dangerous effects of climate change. The world has changed, and impacts of global warming means weather events like extreme heat, wildfires, hurricanes, and droughts are now being felt by all of us. We can ignore climate change no longer and must prepare ourselves to survive in new conditions. The key to surviving extreme weather events is to understand them from a practical perspective and then plan and execute tactical responses. In Surviving Extreme Weather, Mykel Hawke, a renowned survivalist and bestselling author of Hawke&’s Special Forces Survival Handbook and Hawke&’s Green Beret Survival Manual, and British meteorologist Jim N. R. Dale, share their expert knowledge and personal experiences while offering valuable insights into the science behind our new weather and how to apply situational awareness, preparedness, and psychology to survive.Surviving Extreme Weather: The Complete Climate Change Preparedness Manual is categorized by elements—fire, water, wind, and earth—events are explained with recommendations anyone can follow to protect themselves and their family, and to minimize the risks of damage to life and property. Included are lists of items every person, home, business, and vehicle should always stock, such as: first aid kits, afflictions, and applications; emerging technologies to help protect against different weather phenomena; structural and landscape precautions and improvements; philosophies to help family, friends, and neighbors get through any environmental ordeal.
Swift and Saddled (Rebel Blue Ranch)
by Lyla Sage'Opposites attract with truly combustible chemistry. This is a top read of the year for me' ELSIE SILVER, author of Flawless 'Tender, swoonworthy, and achingly romantic. . . Readers are going to be swept away by Ada and Wes' B.K. BORISON, author of Lovelight Farms She's the city girl who refuses to be saddled with a man. He's the cowboy who wants her anyway.The last thing Ada Hart needs is a man to take care of her. Not anymore. After failing out of her interior design program and the disaster that was her short-lived marriage, Ada clawed her way up from her rock bottom. Now, the only person she trusts is herself, and that has gotten her further than ever before. She has her own business, and one of the largest ranches in Wyoming just hired her for the most important project of her career.When Ada arrives in Meadowlark, she finds herself in a dive bar where she can't seem to shake the eyes of a handsome cowboy. When she leads him to the back of the bar, he leaves her with a kiss that most people can only fantasize about. She almost regrets that she'll never see him again...except it turns out he's her new boss.Weston Ryder is a happy guy. Even happier now that the mystery woman from the bar is the interior designer for his dream project on his family's ranch. He feels like he hit the jackpot. Too bad she wants absolutely nothing to do with him outside of work. Ada is convinced the pull she feels toward Wes will go away, but Wes can't stop thinking about her. Even though walls are coming down around Rebel Blue, Ada's walls are firmly in place.Can they make it through this project without giving in? Or will they both put their dreams on the line for a chance at love?
Swift and Saddled: The must-read, small-town romance and TikTok sensation! (Rebel Blue Ranch)
by Lyla Sage'Opposites attract with truly combustible chemistry. This is a top read of the year for me' ELSIE SILVER, author of Flawless 'Tender, swoonworthy, and achingly romantic. . . Readers are going to be swept away by Ada and Wes' B.K. BORISON, author of Lovelight Farms She's the city girl who refuses to be saddled with a man. He's the cowboy who wants her anyway.The last thing Ada Hart needs is a man to take care of her. Not anymore. After failing out of her interior design program and the disaster that was her short-lived marriage, Ada clawed her way up from her rock bottom. Now, the only person she trusts is herself, and that has gotten her further than ever before. She has her own business, and one of the largest ranches in Wyoming just hired her for the most important project of her career.When Ada arrives in Meadowlark, she finds herself in a dive bar where she can't seem to shake the eyes of a handsome cowboy. When she leads him to the back of the bar, he leaves her with a kiss that most people can only fantasize about. She almost regrets that she'll never see him again...except it turns out he's her new boss.Weston Ryder is a happy guy. Even happier now that the mystery woman from the bar is the interior designer for his dream project on his family's ranch. He feels like he hit the jackpot. Too bad she wants absolutely nothing to do with him outside of work. Ada is convinced the pull she feels toward Wes will go away, but Wes can't stop thinking about her. Even though walls are coming down around Rebel Blue, Ada's walls are firmly in place.Can they make it through this project without giving in? Or will they both put their dreams on the line for a chance at love?
Swimming Against the Current: Fighting for Common Sense in a World That's Lost its Mind
by Riley GainesAmerica&’s most sought-after voice in the fight to save female sports shares her unbelievable story and inspires readers to embrace common sense and truth in discussions about women's rights. Riley Gaines has been called many things: Collegiate athlete. All-American. Champion. But in 2022, everything changed. The narrative shifted. Now, critics smeared her as: Transphobic. Narrow-minded. Evil. What changed? Riley gave the truth a voice. She stood up, spoke out, and dared to ask questions -- not just for herself, but for all female athletes who refuse to accept an ideology where "inclusivity" for trans-identifying male athletes now means treating women unfairly. Riley Gaines is changing minds in the process, and this highly anticipated, fearless, pro-woman book takes on controversial but critical questions we must confront about women (and sports) in America. Can't we embrace policies that give everyone the chance to compete but still protect women and ensure they have a fair shot at success? In this book, Riley scrutinizes the perspectives of athletes on the opposing side of this debate, deconstructing their arguments with science, facts, and logic. She also asks what has happened to free speech and dissent in this country, where it now seems nearly impossible to have a well-reasoned debate. And in telling her story, Riley reveals what&’s at stake if the truth-seekers remain silent about the injustices women face from radical agendas.
Swimming into Trouble (Julia on the Go! #1)
by Angela AhnTemporarily sidelined from her swim team by an earache, Julia won't be kept down in this buoyant illustrated novel for ages 7 to 10 by acclaimed writer Angela Ahn.As a member of the Vipers Swim Team, Julia Nam's always in the pool. Mountainview Community Center is like her second home, not only because swimming at the aquatic center is her favorite thing in the world, but also because her parents run the center's sushi café. Julia would much rather be in the pool than sitting behind the counter of Sushi on the Go! watching other people swim. She's the youngest swimmer on the team, but definitely not the slowest. Julia can't wait for Personal Best Day — the most important day for all of the swimmers. If their times are good enough, they can enter a big regional swim meet. But then the worst thing happens. A sharp pain in Julia's ear reveals an infection and she's forbidden to swim for ten days. How can she get timed during Personal Best Day when she's not allowed in the water? Julia is desperate to get back in the pool, even if it means having to go behind her parents' backs in order to do so. But Julia's solution lands her in a sticky situation, and it's going to require the entire community center to come together to help her out of it!
Swipe Left, Power Down, Look Up
by Amy LaneBusy soccer coach Trey Novak doesn&’t have time for the awkwardness and upheaval dating can cause, but when his cousin stands him up for a lunch date, he meets someone who changes his mind. Dewey Saunders is dying to get a real job in his field and start the rest of his life, but a guy&’s got to pay rent, and the coffee shop is where it&’s at. When the handsome customer in the coach&’s sweats gets stood up, Dewey is right there to commiserate—and maybe make some time with a cute guy. Trey&’s making hopeful plans with Dewey when his professional life explodes. He and Dewey aren&’t in a serious place yet, and suddenly he&’s promising to make sports a welcoming place for all people. When Dewey puts himself out to comfort Trey after an awful day, Trey realizes that they might not be in a serious place, but Dewey has serious promise for their future. If someone as loyal and as kind and funny as Dewey is what&’s offered, Trey would gladly swipe right for love.
Table Titans Club (Table Titans Club)
by Scott KurtzGrowing pains, adventure, and 20-sided dice abound in this new graphic novel series about a middle school Dungeon & Dragons club from Eisner and Harvey award-winning cartoonist Scott Kurtz.Valeria Winters has an easier time finding trouble than making friends. A fantasy-obsessed nerd with the legendary confidence—and temper—of a Valkyrie, Val promises her mom that things will be different at her new school. &“No more fighting!&”As if by fate, she meets the Table Titans right away—Alan, Andrew, and Darius, who run the school&’s tabletop gaming club. Finally, Val has found her own adventuring party! And even better . . . a place where she belongs.So when the future of the club is threatened, Val makes it her personal quest to save the Table Titans. She&’ll have to face the fire-breathing wrestling coach and popular girl Kate, who seems out for revenge. Revenge for what? Val has no clue.As the quest grows more and more complicated, Val wishes she was like her peaceful druid Lulani from the Table Titans' campaign, whose calm voice always prevails. If she loses her cool in real life, Val might lose more than the Table Titans club. She'll have to roll a natural 20 in charisma to keep her new friends together. Set in the same universe as the Eisner Award-winning webcomic PvP, Scott Kurtz&’s artwork blends zany, fantastical visuals with slice-of-life humor. For fans of fantasy and coming of age stories alike, Table Titans finds humor, heart, and adventure in a tale of friendship and finding your people.
Tales from the Merged Realms (A Stepping Stone Book(TM))
by Random HouseNew heroes, new villains—and dragons!—collide in this full-color chapter book, featuring three action-packed stories based on the all-new LEGO® NINJAGO®: Dragon Rising animated series!The world of LEGO NINJAGO is changing as many legendary realms have suddenly combined into one world! The adventures of Sora and Arin take readers on an amazing journey across the lush world of Dragons Rising, the newest LEGO NINJAGO animated series. Kids 6-9 will love this full-color chapter book, featuring three new and exciting adventure stories.LEGO, the LEGO logo, the Brick and Knob configurations, the Minifigure and NINJAGO are trademarks of the LEGO Group. ©2024 The LEGO Group.
Taming 7 (Boys of Tommen #5)
by Chloe Walsh*FIRST PRINT RUN LIMITED EDITION OMBRE SPINE DESIGN - ONLY WHILE SUPPLIES LAST*Taming 7 is an epic and unforgettable love story in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh.She's the quintessential sunshine girl. He's the lovable class clown. But storm clouds are rolling in, and this Tommen boy is about to get serious.Tommen's cheekiest lad, Gerard 'Gibsie' Gibson, has always been a comedian, but most people don't see what lurks beneath the surface. He is haunted by events of the past and he uses humor to cope, hiding his true self from the world.Claire Biggs, the epitome of sunshine, has always loved Gibsie, her brother's friend and her favorite neighbor. She has always seen a side to him that no one else seems to notice. She becomes determined to tame her wild-at-heart childhood best friend.When lines are crossed, it becomes unclear whether Gibsie and Claire's friendship will survive. Will it blossom into something more, or will they lose themselves in the wild?Following characters that readers have grown to adore, Taming 7 will only expand your love for the Boys of Tommen universe. This book is perfect for readers looking for:New adult/YA crossover Irish romanceDual POVsFriends-to-loversAngsty tearjerkersBingeworthy TikTok books
Tampa Spring Training Tales: Major League Memories (Sports)
by Rick VaughnSince 1913, Tampa has provided the background for some of the Major League Baseball's most iconic spring moments led, of course, by the longest home run of Babe Ruth's career. Tampa was the scene of the Grapefruit League's first no-hitter and the only spring time All-star Game. It was the first gathering place of the Big Red Machine and the Core Four. Well over 125 Hall of Famers honed their craft among the city's three major league ballparks: Plant Field, Al Lopez Field and Steinbrenner Field. All of it resulted from a diverse city's love of the game that began with baseball-crazed cigar factory workers before the turn of the 20th century .
Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
by Mark StephensThe bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:Updated sections on yoga history and philosophyDiscussions of trauma-sensitive yogaCoverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow styleNew photos and illustrations1-page summaries after each chapterAn extended list of references for further learningDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world&’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
There's Always This Year: On Basketball and Ascension
by Hanif AbdurraqibA poignant, personal reflection on basketball, life, and home—from the author of the National Book Award finalist A Little Devil in America. <p><P> Growing up in Columbus, Ohio, in the 1990s, Hanif Abdurraqib witnessed a golden era of basketball, one in which legends like LeBron James were forged and countless others weren’t. His lifelong love of the game leads Abdurraqib into a lyrical, historical, and emotionally rich exploration of what it means to make it, who we think deserves success, the tension between excellence and expectation, and the very notion of role models, all of which he expertly weaves together with intimate, personal storytelling. “Here is where I would like to tell you about the form on my father’s jump shot,” Abdurraqib writes. “The truth, though, is that I saw my father shoot a basketball only one time.” <p><P> There’s Always This Year is a triumph, brimming with joy, pain, solidarity, comfort, outrage, and hope. No matter the subject of his keen focus—whether it’s basketball, or music, or performance—Hanif Abdurraqib’s exquisite writing is always poetry, always profound, and always a clarion call to radically reimagine how we think about our culture, our country, and ourselves. <p> <b>New York Times Bestseller</b>
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman
Tischtennis – Das Praxisbuch für Studium, Training und Freizeitsport (Sportpraxis)
by Timo Klein-Soetebier Axel BinnenbruckDieses Lehrbuch verknüpft erstmals wissenschaftliche Erkenntnisse zu der Sportart Tischtennis mit praktischen Handlungsempfehlungen für Training und Wettkampf. Es wurde in enger Zusammenarbeit mit dem Deutschen Tischtennis-Bund (DTTB) konzipiert und richtet sich insbesondere an Sport-Studierende mit Praxismodulen sowie an trainingswissenschaftlich- und pädagogisch-interessierte Trainer*innen und Übungsleiter*innen im Breiten- und Freizeitsport.Mithilfe der Buchinhalte können Sie die technischen und taktischen Elemente der Sportart Tischtennis erlernen und Ihre Spielfähigkeit unter verschiedenen Wettkampfbedingungen – z. B. Doppel und Einzel – weiterentwickeln. Darüber hinaus lernen Sie als Trainer*in praxisnahe didaktisch-methodische Ansätze kennen, um unterschiedliche Schwerpunkte zu setzen und ein angepasstes Tischtennistraining für nahezu jede Zielgruppe planen und durchführen zu können.Abrufbare Videos, beispielsweise zum Aufschlagtraining oder zur Beinarbeitstechnik, veranschaulichen Trainingsinhalte und ermöglichen einen einfachen Praxistransfer. Zusätzlich erhalten Sie einen vertiefenden Einblick in die Besonderheiten, Alleinstellungsmerkmale und aktuellen Entwicklungen im Tischtennis. Insgesamt bietet dieses Lehrbuch die optimale Basis sowohl für Ihre eigene persönliche Entwicklung im Tischtennis als auch für die Wissensvermittlung an zukünftige Instrukteure dieser Sportart.
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
by Emily HalnonA riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.
Training and Supervision in Sport and Exercise Psychology
by Paul Mccarthy Lindsey Burns Bryan McCann Sahen GuptaTraining and Supervision in Sport and Exercise Psychology presents a labyrinth of choices and challenges for trainees and supervisors, such as training and supervision mixing the science of doing sport and exercise psychology with the art of judgement and decision-making to deliver services to athletes. With a multitude of skills to master and competencies to gain, trainees and supervisors need assurances about best practice in their field and the assessments they can trust.Including cases, trainee autobiographical cases, and examples of good practice drawn from current and ex-trainees who have become sport psychology consultants, this book aims to educate trainees how to deal competently with professional and ethical guidelines. We aim to educate trainees to get started in service delivery, set up placement, work with clients, use supervision effectively, conduct academic research, and write sound assessments before preparing for a viva voce and beginning the transition to the workplace. This book shall serve trainees and their supervisors on their journey through to qualified status.Training and supervision to become a sport and exercise psychologist is of the utmost importance in the growing profession of sport and exercise psychology. This book aims to bring clarity, guidance, and support to learning and mastering professional skills in applied sport psychology service delivery. This book is key reading for undergraduates and postgraduates studying sport and exercise psychology and those studying for taught and professional doctorates in sport and exercise psychology.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What&’s New in the Fifth Edition of The Triathlete&’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
UEFA EURO 2024 Official Kids' Guide
by Kevin PettmanThis official and exclusive kids' guide to EURO 2024 contains all the essential information young football fans need in the run-up to the Championship, which kicks off on 14th June 2024. The book features an overview of the competition's history, a lowdown of the venues in 2024, punchy team profiles and a rundown of all the star players involved, including the likes of Mbappe, Jude Bellingham, Pedri, Musiala and many others.Dynamically designed and illustrated, and with more than 125 images, the book is brimmng with facts, stats, records guaranteed to make its readers experts of Europe's biggest continental soccer tournament.