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Training and Supervision in Sport and Exercise Psychology
by Paul Mccarthy Lindsey Burns Bryan McCann Sahen GuptaTraining and Supervision in Sport and Exercise Psychology presents a labyrinth of choices and challenges for trainees and supervisors, such as training and supervision mixing the science of doing sport and exercise psychology with the art of judgement and decision-making to deliver services to athletes. With a multitude of skills to master and competencies to gain, trainees and supervisors need assurances about best practice in their field and the assessments they can trust.Including cases, trainee autobiographical cases, and examples of good practice drawn from current and ex-trainees who have become sport psychology consultants, this book aims to educate trainees how to deal competently with professional and ethical guidelines. We aim to educate trainees to get started in service delivery, set up placement, work with clients, use supervision effectively, conduct academic research, and write sound assessments before preparing for a viva voce and beginning the transition to the workplace. This book shall serve trainees and their supervisors on their journey through to qualified status.Training and supervision to become a sport and exercise psychologist is of the utmost importance in the growing profession of sport and exercise psychology. This book aims to bring clarity, guidance, and support to learning and mastering professional skills in applied sport psychology service delivery. This book is key reading for undergraduates and postgraduates studying sport and exercise psychology and those studying for taught and professional doctorates in sport and exercise psychology.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What&’s New in the Fifth Edition of The Triathlete&’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
UEFA EURO 2024 Official Kids' Guide
by Kevin PettmanThis official and exclusive kids' guide to EURO 2024 contains all the essential information young football fans need in the run-up to the Championship, which kicks off on 14th June 2024. The book features an overview of the competition's history, a lowdown of the venues in 2024, punchy team profiles and a rundown of all the star players involved, including the likes of Mbappe, Jude Bellingham, Pedri, Musiala and many others.Dynamically designed and illustrated, and with more than 125 images, the book is brimmng with facts, stats, records guaranteed to make its readers experts of Europe's biggest continental soccer tournament.
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
by Sid Garza-HillmanWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren&’t for &“normal people.&” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that&’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year.In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to:Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trailSlow down and be present in a world full of endless distractionsTest your mettle and prove you&’re stronger than you ever knewCommit to a well-rounded—but realistic and adaptable—training planNot your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.
Under Jackie's Shadow: Voices of Black Minor Leaguers Baseball Left Behind
by Mitchell NathansonUnder Jackie&’s Shadow is a portal to the hidden world of Minor League baseball in the era just after Jackie Robinson signed with the Brooklyn Dodgers in 1947. What was it like to be Black and playing in Spartanburg, South Carolina, in 1965, or Memphis, Tennessee, in 1973? What was it like to play for white coaches and scouting directors from the Jim Crow South who cut their professional teeth in the segregated game before Jackie Robinson ushered in the sport&’s integration? Or to be called into the clubhouse with your Black teammates one spring training morning in 1969 and told that to make the ballclub you&’d have to beat out the Black men in that room, because none of you were ever going to beat out a white player, regardless? Or to spend a staggering eight seasons playing A-ball in the Midwest League, even winning a triple crown, while watching less-talented white teammates get promoted each year while you stayed behind? The thirteen players in Under Jackie&’s Shadow are going to tell you. The players&’ experiences in baseball&’s Minor Leagues in the 1960s and 1970s do not comport with the largely celebratory tales the leagues like to tell about themselves. The Black Minor League players remained largely invisible men—most of whom couldn&’t be named by even the most devoted baseball followers. Based on Mitchell Nathanson&’s interviews, Under Jackie&’s Shadow uses the players&’ own words to tell the unvarnished story of what it was like to be a Black baseball player navigating the wilds of professional baseball&’s Minor Leagues following the integration of the Major Leagues. Harrowing, beautiful, and maddening, these stories are vital to our understanding of race not only in baseball but in the United States as a whole.
The Underdogs of Upson Downs
by Craig SilveyA heartwarming and hilarious story about a girl and her dog, and of kindness, friendship, hurdles, tunnels, see-saws, and—most importantly—bringing out the best in yourself and others.Annie Shearer lives in the country town of Upson Downs with her best friend, an adopted stray dog called Runt. The two share a very special bond.After years evading capture, Runt is remarkably fast and agile, perfect for herding runaway sheep. But when a greedy local landowner puts her family's home at risk, Annie directs Runt's extraordinary talents toward a different pursuit--winning the Agility Course Grand Championship at the lucrative Krumpets Dog Show in London.However, there is a curious catch: Runt will only obey Annie's commands if nobody else is watching.With all eyes on them, Annie and Runt must beat the odds--and the fastest dogs in the world--to save her farm.
Unicompartmental Knee Arthroplasty: A New Paradigm?
by Arnaud Clavé Frédéric DubranaThis timely and practical book presents the state-of-the-art of unicompartmental knee arthroplasty exploring half a century of reflection, reluctance and research around this increasingly common technique.In the opening part readers will discover UKA’s history, controversies as well as standard and emerging indications. Moving forward they will understand the differences between several eligible implants as well as case-by-case guiding principles behind a correct implant choice. Insights into single stage and robotic surgery, rehabilitation, possible complications, return to play and the use of joint registries further complement the book. Written by an international panel of experts, who share best practices and high quality intra-operative pictures, the book will be an excellent resource for practicing knee surgeons, sports physicians, residents and fellows alike.
An Unrivaled Off-Season (Hockey Ever After)
by Ashlyn Kane Morgan JamesAny other year, hockey player Grady Armstrong would be licking his wounds after a disappointing playoffs exit. Somehow, this year, he&’s in the stands as his rival-turned-boyfriend Max Lockhart competes for the Stanley Cup… and there&’s nowhere he&’d rather be. Well, except maybe lifting the Cup himself. So along with preparing his body for next season, Grady prepares to ask Max to stay in his life permanently. Max figures it can&’t be easy for Grady to watch Max cash in on his dreams, but if he&’s struggling, he hides it well—which is great, because they don&’t get much time together during the season, and it would suck if Grady spent the summer sulking. But while Grady may still be a competitive bastard, he doesn&’t sulk. He nurses Max through hangovers. He comes home with him for the summer. He loses fishing bets. He earns so many boyfriend points Max should really level him up. The question is, how?
Unstoppable!: My Journey from World Champion to Athlete A to 8-Time NCAA National Gymnastics Champion and Beyond
by Maggie NicholsMaggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity.With an introduction from Simone Biles. In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down. That summer Maggie revealed to her coach that USAG doctor Larry Nassar had been sexually abusing herself and other athletes under his care. What followed was an extensive investigation that would capture the nation’s attention and illuminate for the world the trauma and massive cover-up behind the scenes of one of the country’s most celebrated sports institutions. Ultimately, Maggie would go on to become an 8-time NCAA champion and an outspoken advocate for the protection of young children, especially young athletes. This inspirational tell-all offers an intimate look into the world of elite gymnastics, the sexual abuse scandal that shattered lives and dreams, and how Maggie Nichols risked everything in the name of justice. Maggie now tells this story in her words: a story of hope, trauma, reclamation, and above all, triumph.
Verstappen Rules (Sports Superstars #3)
by Simon MugfordIs Formula One icon Max Verstappen your ultimate sporting hero? Regarded as F1's finest competitor in 2022, Verstappen is the current double world champion and the driver to beat. Son of Dutch F1 star Jos Verstappen, Max has already competed in 159 races in the premier class, claiming 32 victories and a total of 74 podium finishes so far. He has a huge following throughout Europe, especially the Netherlands, where he was named NOS Sportsman of the Year in 2022.Packed with cool facts, delightfully fun illustrations and inspirational quotes, this easy-to-read fan guide follows Verstappen's meteoric rise from a go-Kart racing champion to the subsequent Championship wins that have made him a living legend.The Sports Superstars series is aimed at building a love of reading from a young age, with fun cartoons, inspirational stories, a simple narrative style and a cast of characters chipping in with quotes, jokes and comments.
Warrior on the Mound
by Sandra W. HeadenNarrated by twelve-year-old Cato, this intense and evocative story of racial unrest in prewar North Carolina ends with a dramatic match between white and Black little league teams.1935. Twelve-year-old Cato wants nothing more than to play baseball, perfect his pitch, and meet Mr. Satchel Paige––the best pitcher in Negro League baseball. But when he and his teammates &“trespass&” on their town&’s whites-only baseball field for a practice, the resulting racial outrage burns like a brushfire through the entire community, threatening Cato, his family, and every one of his friends.There&’s only one way this can end without violence: It has to be settled on the mound, between the white team and the Black. Winner takes all. Written in first person with a rich, convincing voice, Warrior on the Mound is about the experience of segregation; about the tinderbox environment of the prewar South; about having a dream; about injustice, and, finally, about dialogue.Back matter includes an author's note, historical background, biographical information about Negro League players, and more.A Junior Library Guild Gold Standard Selection"A HOME RUN."—School Library Journal, starred review"NOT TO BE MISSED."—Kirkus Reviews, starred review
Wearable Technology in Elite Sport: A Critical Examination (Routledge Research in Sports Technology and Engineering)
by John TonerWearable devices are being used by an increasing number of elite-level sports teams to manage and control the health, performance, and productivity of their athletes. Drawing upon a wide range of interdisciplinary resources, Wearable Technology in Elite Sport reveals how wearable devices are used to quantify athletic bodies in ways that have a number of undesirable consequences for the embodied subject. This book identifies some of the problematic consequences of excessive ‘dataveillance’ in sport by interrogating the process by which wearable data is produced, represented, and enacted in the governance of athletic behaviour. The book provides a set of conceptual resources for thinking critically about the powerful role played by measurement systems in shaping athletic embodiment. The themes that this book examines include an exploration of how technological devices serve an important disciplinary function in elite sport and how wearable-derived data might act to affect high-level athletes. The book is written in a lively and accessible style and appeals to a broad academic readership including undergraduate and postgraduate students in a range of fields including sports science, coaching, digital health, sociology, information studies, and science and technology studies.
Westwater Lost and Found: Expanded Edition
by Mike MilliganWestwater Lost and Found: Expanded Edition is the continuing story of Westwater—a relatively short, deep canyon near the Utah-Colorado state line that has become one of the most popular river-running destinations in the Southwest—and its lasting significance to the study of the Upper Colorado River. Thousands of recreational river runners have pushed this backwater place into the foreground of modern popular culture in the West. Westwater represents one common sequence in western history: the late opening of unexplored territories, the sporadic and ultimately often unsuccessful attempts to develop them, their renewed obscurity when development doesn’t succeed, their attraction to a marginal society of dreamers and schemers, and the modern rediscovery of them due to new cultural motives, especially outdoor recreation, which has brought many people into thousands of remote corners of the West. This expanded edition brings to light historical events and explores how Westwater’s location greatly contributed to early Grand (Upper) Colorado River boaters’ knowledge and how the lush Westwater Valley and Cisco became critical stops for water, wood, and grass along the North Branch of the Old Spanish Trail. Other new additions include explorer Ellsworth Kolb’s unpublished manuscript describing his 1916–1917 boating experiences on the Grand and Gunnison Rivers; two stories relating to Outlaw Cave, one of which expands upon the mystery of the outlaw brothers; a letter from James E. Miller to Frederick S. Dellenbaugh in 1906 revealing new information about his boating excursion with Oro DeGarmo Babcock on the Grand River in 1897; and a portion of botanist Frederick Kreutzfeld’s little-known journal of 1853 that describes Captain John W. Gunnison’s railroad survey. Loaded with extensive information and river-running history, Milligan’s guide is sure to enhance readers’ knowledge of the Upper Colorado River and Grand Canyon regions. Boaters, river guides, scholars of the American West, and historians of the Colorado, Green, and Gunnison Rivers or the Old Spanish Trail will gain much from this new edition.
What Are the Olympics For?
by Jules Boykoff‘Athletes first’ is a slogan the International Olympic Committee often touts, but the reality is very different, as pre-eminent Olympics expert Jules Boykoff shows in this book. While the world’s attention is riveted by the triumphs and tribulations on their screens, there is much that goes on behind the scenes that is deeply troubling: athletes are increasingly voicing concerns over physical, mental, and sexual abuse, and they are collectively expressing grievances around equity and human rights. Outside the stadiums, problems range from the democratic deficit and corruption surrounding the awarding of the Games, to displacement of people and gentrification of neighbourhoods to make way for Olympic venues, to the environmental damage that Olympic construction inflicts and then tries to greenwash away. Boykoff tells us that radical steps are required if the Games are to be fixed and only then will they be truly ‘athletes first’.
Wheeling through Toronto: A History of the Bicycle and Its Riders
by Albert KoehlHighlighting an important yet often ignored part of Toronto’s transportation story, Wheeling through Toronto chronicles the history of the bicycle and reveals a way forward for a world in climate crisis. Throughout its history in Toronto, the bicycle’s place on the roads and in public esteem has fluctuated wildly: flaunted as fashionable, disparaged and derided, rescued from looming obscurity, and promoted as a way to respond to the challenges of the day. What is it about the simple bicycle that it can be so loved by some yet despised and detested by others? Wheeling through Toronto offers a 130-year ride from the 1890s to the present to help answer this question. Albert Koehl, a Toronto lawyer and leading cycling advocate, chronicles the tumultuous history of this mode of transportation from the bicycle craze at the turn of the century, to the rise of the car and the motorway in the 1950s, to the intensifying cry for active transportation in the 1990s and into pandemic times. In an era of catastrophic climate events, Wheeling through Toronto highlights how the bicycle should be celebrated not only as hope for the future, but also for its affordability, for its contribution to clean and healthy mobility, and because it brings happiness and joy to so many. Drawing on archival materials, newspapers, and personal interviews, and full of fascinating vignettes, this book presents the story of how we got here and what Torontonians need to know as we pedal forward.
When I Passed the Statue of Liberty I Became Black
by Harry Edward"Harry Edward was a hugely talented athlete and an extraordinary man who fought all his life for justice and fairness in the face of repeated prejudice. His story is as powerful today as it was when he lived it and I urge everyone to read this book&”—Linford Christie, 1992 Olympic 100m Champion The lost memoir of Britain&’s first Black Olympic medal winner—and the America he discovered After winning Olympic medals for Britain in 1920, Harry Edward (1898–1973) decided to try his luck in America. The country he found was full of thrilling opportunity and pervasive racism. Immensely capable and energetic, Harry rubbed shoulders with kings and presidents, was influential in the revival of Black theatre during the Harlem Renaissance, and became a passionate humanitarian and advocate for child welfare. He was present at some of the twentieth century&’s most significant moments, worked alongside W. E. B. Du Bois and Orson Welles, and witnessed two world wars and the civil rights movement. Yet he was frustrated at almost every turn. Toward the end of his life he set down his story, crafting this memoir of athletics and activism, race and racism on both sides of the Atlantic. His manuscript went unpublished until now. This is the deeply engaging tale of Edward&’s life—and a moving testament to his drive to form a better world.
Where Should We Camp Next?: A 50-State Guide to Budget-Friendly Campgrounds and Free and Low-Cost Outdoor Activities (Where Should We Camp Next?)
by Stephanie Puglisi Jeremy Puglisi**From the #1 bestselling camping guidebook brand Where Should We Camp Next?**The essential planning guidebook for anyone searching for fun, memorable travel destinations—on a budget!The outdoor adventure landscape is vast, exciting, and accessible to everyone! Whether you're searching for a relaxing beach vacation, exciting mountain adventure, or calming forest retreat, Where Should We Camp Next?: Budget Camping will help you find the best destinations, free and low-cost activities, and accommodations that won't break the bank. Family camping and RV experts Stephanie and Jeremy Puglisi make it easy for you to plan an unforgettable travel experience anywhere in the United States by sharing hard-to-find information about budget-friendly camping options, including:State ParksNational Forests and National ParksArmy Corps of Engineer CampgroundsMoney-saving organizations like Kampgrounds of America and Harvest HostsAnd more!Where Should We Camp Next?: Budget Camping makes it easy to travel to our country's most beautiful destinations for a fraction of the cost of more expensive options—allowing you to stress less about the cost of your vacation and spend more time enjoying trips with the people you love the most.
Who Is Aaron Judge? (Who HQ Now)
by James Buckley Who HQLearn about the exciting record-breaking career of home run hero Aaron Judge in the Who HQ Now format featuring newsmakers and trending topics.Since making his Major League Baseball debut in 2016, Aaron Judge has taken the world of baseball by storm. He has won Home Run Derby competitions and has been named an All-Star. In 2022, he broke the American League record for most home runs in a season when he hit 62 homers. Young readers will learn about how Aaron became the star he is today after excelling in college baseball at Fresno State University and growing up playing football, basketball, and baseball. Get to know more about #99 on the New York Yankees in this nonfiction title perfect for baseball fanatics and young athletes.
Who Is Michael Phelps? (Who Was?)
by Micah Hecht Who HQFind out how a mischievous boy became a phenomenal swimmer and the greatest Olympian of all time in this inspiring addition to the #1 New York Times bestselling Who Was? series!Born and raised in Baltimore, Maryland, Michael Phelps began swimming at age seven at the urging of his mom. As a young boy, Michael was brimming with energy--more energy than most other kids his age--and Mrs. Phelps thought this sport could help keep him calm and focused. As Michael grew older, his skills improved, and he transformed into one of the greatest swimmers in the world, winning twenty-eight Olympic medals.Outside of the pool, Michael became an advocate for mental and physical health for adults and children. He even founded an organization that teaches water safety and promotes healthy living. Young readers can learn more about Michael Phelps's thriving legacy in this illustrated middle-grade biography.
Whole-Body Cryostimulation: Clinical Applications
by Paolo CapodaglioThis book entails chapters ranging from cell to clinical studies exploring the state-of-the-art of the molecular and clinical effects of Whole-Body Cryostimulation (WBC). Based on consolidated evidence, WBC is nowadays widely used in elité athletes for recovery from muscle fatigue or injury but, despite growing scientific support, it remains a niche topic in the field of Rehabilitation. At present, WBC is used mostly in eastern Europe as add-on treatment for rheumatological conditions, but recent literature suggests that its positive effects can have a clinically significant impact on a wider range of conditions. The novelty of the book consists of documenting the clinical and functional effects of WBC in a range of conditions including post/long-Covid symptoms, fibromyalgia, rheumatologic, metabolic, psychiatric, sleep and respiratory disorders, multiple sclerosis, Parkinson disease, spasticity.It addresses clinicians, researchers and postgraduate students, trying to provideevidence-based support for the use of WBC in pain and fatigue reduction, and improvement in functioning, mood, quality of sleep in various clinical conditions. The recently unveiled metabolic effects of the chronic exposure to cryogenic temperatures represent cutting-edge research in the field of obesity and diabetes management. The book describes the work-in-progress of an international panel of experts and provides the latest indications for a safe use of WBC in the clinical setting in different medical conditions. It is about time to pinpoint to the clinical audience the current achievements on this topic together with the limitations of the existing studies, the lack of standard protocols with regard to individual “doses” of cryogenic exposure in specific health conditions and the safety concerns in order to foster research on the application of clinically useful and safe WBC protocols as add-on treatments able to boost rehabilitation programs.
Whole-Body Electromyostimulation: Effects, Limitations, Perspectives of an Innovative Training Method (essentials)
by Wolfgang Kemmler Michael Fröhlich Christoph EiflerThis essential is intended as a compact reference for issues and aspects related to the innovative training technology of whole-body electromyostimulation (WB-EMS). In addition to background and information on WB-EMS application, in which the authors pay particular attention to safe and effective use, there is a current overview of research results summarizing the effects of WB-EMS on various target outcomes. Finally, a characterization of the market situation, current trends and a forecast of developments in the field of WB-EMS is presented.
Wild Roads Washington, 2nd Edition : 80 Scenic Drives to Camping, Hiking Trails, and Adventures
by Seabury BlairWhether you love living on the road or are just fighting the Sunday scaries, discover the 80 best scenic drives to camping, trails, and adventures in Washington!Now fully updated with 5 new roads, Wild Roads Washington is perfect for roadtripping enthusiasts, RV-ers, and #vanlifers looking to explore the best vistas the state has to offer.Experience some serious road rave with drives that take you to the most beautiful places in Washington State, such as:Views of Mount Rainier at the end of the road to Sun Top Vistas of Lake Cushman and Hoot Canal from atop Mount Ellinor in the OlympicsPicnics amid alpine scenery at Salmon Meadows in the Okanogan National ForestThe 80 routes span the state from eastern Washington to the Olympics and the coast and are on paved and dirt roads that are all traversable by car, and take you to excellent trailheads for further adventure by foot! Rating by distance, road condition, and grade from Flatlanders Welcome to Valium Prescribed makes this guide flexible to your capability. Wild Roads Washington invites you to connect with nature again—all from the comfort of your vehicle.
Wildflowers of California
by California Native Plant SocietyExperience the vibrant diversity of West Coast Wildflowers with this amazing, informative guide to more than 1,200 plant species.Wildflowers of California is a comprehensive field guide for anyone wishing to learn about the amazingly diverse wildflowers of the region. Organized by flower color and shape, and including a range map for each flower described, the guide is as user-friendly as it is informative. This must-have book is perfect for hikers, naturalists, and native plant enthusiasts. Describes and illustrates 1200 commonly encountered species Includes perennials, annuals, and shrubs, both native and nonnative Thousands of superb color photographs and range maps User-friendly organization by flower color and shape
Win or Else: Soviet Football in Moscow and Beyond, 1921–1985
by Larry E. HolmesIn Win or Else, Larry E. Holmes shows us how Soviet football culture regularly disregarded official ideological and political imperatives and skirted the boundaries between socialism and capitalism. In the early 1920s, the Soviet press denounced football as a bourgeois sport that was injurious to both mind and body. Within that same decade, however, it blew up, becoming the most popular spectator sport in the USSR and growing into a fiercely competitive business with complex regional and national bureaucracies, a strong international presence, and a conviction that victory on the field was also a victory of Soviet supremacy. Writing as both historian and fan, Holmes focuses his study on the provincial Kirov team Dinamo from 1979 to 1985, when the club played at both its worst and its best. Spurred by a dismal 1979 season, the team's administrators and regional authorities had two options: obey Moscow's edict to reduce expenditures on professional sports or seek out new—and often illicit—funding sources to fill out a team of champions. Drawing on rich archival materials as well as newspapers and interviews with former players, Win or Else reveals the foundations of Soviet sports culture—and the hazards that teams faced both in victory and in loss.
Winning Pickleball: Expert Strategies for Next Level Play
by David SatkaPlay to win! This one-of-a-kind book for pickleball beginners and fanatics on learning how win at the game through mental approaches and psychological strategies.Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning.With over 36 million players, pickleball is one of the fastest-growing game in the country and while there are now certainly many books about how to play with a focus on mechanics of strokes and endless instruction on drills, this book is all about being better by making one more mentally aware.The book includes sections on the following:Understanding levels of plays and setting goalsPeak performance readiness routineOrganizational factorsMental toughness and abilityKey positionings, footwork and shot selectionThe power of practiceThe important of partner communicationYou can get significantly better at pickleball without endless hours of practice or thousands of dollars of lessons and this book is your guide to doing just that. It's to think one's way to a winning at pickleball without skills or drills.