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101 Ways to Save Your Life
by Chris HarrisStraightforward, easy-to-learn precautions, to help protect oneself from crime.
No Need for Speed: A Beginner's Guide to the Joy of Running
by John Bingham"You don't have to run fast to be a real runner" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us; With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Samantha's Blue Bicycle
by Valerie TrippSamantha is delighted with her new bicycle. Every time she rides it, her petticoats get tangled and she falls. Just when she plans to give up biking forever, Grandmary has an astonishing idea! In addition to a good story, this book contains historical notes on bicycles. Do you know why a bike was once called a boneshaker? An excellent book for a book report. If you'd like to taste some of the foods which Samantha might have eaten, snag "Samantha's Cookbook," also at Bookshare. You'll find other books about Samantha, too.
Good Work (I Can Read! #5)
by Peggy ParishFrom the Book Jacket Everybody loves Amelia Bedelia! The literal minded maid is up to her old tricks again, when Mr. and Mrs. Rogers go out for the day leaving a list of jobs for Amelia to do in her own upside down fashion. For ages 4 - 8
Arthur Ashe: Portrait in Motion
by Arthur AsheAshe's diary of the 1973-74 tennis season, one of his most successful as a player.
Black, Bay and Chestnut
by C. W. AndersonThis book gives profiles of twenty of the most famous horses of the day. From Man O'war, king of the race track, to Heatherbloom horse able to jump like Pegasus, to Bob the great milk horse these stories bring to light the personality and beauty of our four footed equine friends.
Roller Skates
by Ruth SawyerA Newbery Medal Winner!<P><P> Growing up in a well-to-do family with strict rules and routines can be tough for a ten-year-old girl who only wants to roller skate. But when Lucinda Wyman's parents go overseas on a trip to Italy and leave her behind in the care of Miss Peters and Miss Nettie in New York City, she suddenly gets all the freedom she wants! Lucinda zips around New York on her roller skates, meeting tons of new friends and having new adventures every day. But Lucinda has no idea what new experiences the city will show her.... Some of which will change her life forever.
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
by Dagny ScottHere, in one neat package, is pretty much everything you need to know about trail running--running, that is, on dirt trails, not pavement. It isn't (or, at least, it doesn't have to be) torture, endless hours of negotiating tricky mountain paths and inclement weather. Trail running is, we're told, less hazardous, less painful, and less exhausting than pavement-pounding. It's all about relaxation and communing with nature. The book is full of tips, some of them presented in a helpful, question-and-answer format; there's an excellent chapter on outfitting yourself for trail running; another on how best to train before a run; another on preparing, if you're so inclined, for a marathon. The author, a longtime trail runner, approaches the subject from a commonsensical, practical angle, avoiding pseudophilosophical claptrap about the deep meaning of running. Instead, he offers a hands-on, nuts-and-bolts, filled-to-the-brim users' manual that targets both veteran and beginning trail runners.
Point Last Seen
by Hannah NyalaThis is a true story about a woman who, after escaping the brutality and violence of an abusive marriage, becomes a tracker with search-and-rescue teams in the Mojave Desert.
The Beginners (The Gymnasts #1)
by Elizabeth A. LevyFour girls join a new gymnastics club. The coach said they'd be in a real meet right away, even though they were only beginners. Now they have to learn how to be a team.
Go for the Magic: The Five Secrets Behind a Magical, Miraculous Way of Life
by Pat Williams Jim DenneyPat Williams, The general manager of the Orlando Magic basketball team, describes how Walt Disney's five-step plan for success can be applied to achieve any goal one has in life.
Tangerine
by Edward BloorPaul Fischer is not excited about moving to Florida with his family. And he is not happy about living the "Erik Fisher football dream" like his father is. Paul tries to sign up to play soccer at his new middle school but because of his Vision impairment is denied. But when a sink hole opens up beneath his school, he is given a new chance at Tangerine Middle School where be becomes a substitute but still can take pride in being a War Eagle. In the meantime, things in their new housing development are becoming difficult. Home owners complain about insects, robberies, a muck fire that will not go out, and the death of two people in the town. One by accident, he was being struck by lightning and another under shady circumstances. Paul sees things going on that his mom and dad are blind or or don't want to see. Can he get up the courage to tell the truth the whole truth and nothing but the truth, even if it will make his life at home very difficult? Great story for anyone interested in the underdog.
Far Appalachia: following the New River north
by Noah AdamsThe host of NPR's All Things Considered and bestselling author of Piano Lessons takes us on a river journey through the heart of Appalachia-a journey shared by pioneers and preachers, white-water daredevils, bluegrass musicians, and an unforgettable cast of vivid historical characters. Following the New River North, Noah Adams has Appalachia in his blood. A native of eastern Kentucky, he comes to the headwaters of the New River not just in search of adventure but to better understand his own unique heritage. Following the New River from its mile- high source on North Carolina's Snake Mountain to its West Virginia mouth, Adams travels by canoe and by bicycle, by foot and, most thrillingly, by white-water raft to explore the history, natural beauty, and fascinating characters waiting around every bend and turn.
Angelina's Birthday Surprise
by Katharine HolabirdWhat will Angelina Ballerina get for a special birthday surprise? A new pair of ballet slippers? Not quite.
Rocky IV
by Sylvester StalloneTHE MOST EXPLOSIVE CHAPTER YET IN THE GREATEST HEAVYWEIGHT STORY OF ALL TIME! Apollo Creed, Clubber Lang-Rocky Balboa came a long way from the slums of South Philly before he said good-bye to Goldmill's Gym and settled down to a quiet family life with Adrian and their son, Rocky Junior. But now he receives a challenge no American can ignore-from Ivan Drago, a mammoth Cuban-trained fighter from the Soviet Union, nicknamed the "Siberian Express." Drago and his magnificently beautiful wife, Ludmilla, arrive in the USA ready to take all comers. So the Italian Stallion returns to the ring. Can Rocky win in Leningrad? Can the American Champion beat the Russian Champion in what is being touted as World War III?
America's Last Wild Horses
by Hope RydenFrom the Book Jacket: "A richly researched and written book with an unusual appeal." -Publishers Weekly "This book is a treat for everyone who knows or cares about horses." -Cleveland Amory No wild animal captures the spirit of North America quite so powerfully as the wild horse-nor has any faced such diverse and potent enemies. In this provocative account, Hope Ryden-who helped to ensure the passage of the Wild and Free-Roaming Horse and Burro Act, which grants mustangs special protection-combs the history of these proud and noble horses; Descended from the Spanish horses ridden by the conquistadors, they evolved into the tough and intelligent ponies that Indians-and later, explorers and cowboys-learned to rely on. From the period when wholesale extermination of the buffalo was underway until recent times, commercial and political interests have sought to eliminate the wild horses as varmints. In the latest update to this classic story Ryden tells of the successes: and failures in the past ten years of regulation, and has added stunning new color photographs. The subject of a front-page article in The New York Times. when it was first published, america's last wild horses continues to be a compelling testament to the life of a uniquely American symbol of grace and wildness, and is a must read for horse lovers and Western history enthusiast everywhere.
The Berenstain Bears and the Galloping Ghost
by Stan Berenstain Jan BerenstainBrother Bear learns about fear and getting back in the saddle when a ghost haunts the horse riding academy.
Running for Dummies
by Florence Griffith-Joyner John HancAssess your goals and develop a running routine for fun, fitness, or "race-day"competition. Focus on your form with expert tips and techniques. Discover how to eat right and replenish your body after running. Avoid injuries and stay in shape with simple strength training exercises. Lace up with the best shoes, clothing, and running accessories. Track your progress with a handy runner's log. This book provides a excellent guide for those who are already runners and those who wish to start.
Akiak A Tale of the Iditarod
by Robert J. BlakeFrom the Book Jacket: It is Iditarod day. Fifty-six dog teams will race through 1,151 miles of rugged Alaskan terrain from Anchorage to Nome. Akiak knows these miles well. As lead dog, she has raced the incredible trail before, but never won. She is ten years old: if she is going to win, it must be now. When snow hurts her paw on the fourth day out, Mick, her musher, must leave her behind and continue the race without her. The rules say once a dog is dropped from the race, it may not rejoin the team. But Akiak doesn't know about rules. She is a lead dog, and her place is with the team. Nothing, not blizzards, not breaking ice, not the people out to catch her, will stop Akiak from catching up to her team. The question is, can the team still win? Robert J. Blake's majestic snow-scapes will lead you through this unforgettable tale of a dog with a hero's heart, a dog who will not give up. Akiak will leave you cheering.
Make the Team, Baby Duck!
by Amy HestBaby Duck longs to join the swimming team. But she won't go in the water. She's scared that her arms might get tired and make her slow or that she'll swallow water. Luckily Grandpa always knows what to say and do to make Baby Duck feel better...and brave enough to take the plunge.
The Exercise Book for People Who Don't Exercise
by Stanford Center for Research in Disease PreventionExercise is fun. Exercise is safe. There's a form of exercise for everyone (including those who are not enthusiastic about the idea of climbing into running shoes) You'll be hooked within a few months, and wouldn't give up your exercise for anything.
Feel no Fear: The Power, Passion and Politics of a Life in Gymnastics
by Bela Karolyi Nancy Ann RichardsonThis book, written by one of the most well-known and contervercial coaches in gymnastics history, follows Bela Karolyi from his boyhood in a remote part of the Former Soviet Union to his Olympic glory with stars such as Nadia Comeneci and Mary-Lou Retton. He, along with his wife Marta, have created a gymnastics dynasty that is remarkable.
Late Innings: A Baseball Companion
by Roger AngellCovers the 5 seasons of baseball, from 1977 to 1981, a time of immense popularity for baseball.
Bowling
by Ruth E. Tandy Joan L. Martin Charlene Agne-TraubThis is a general reference about bowling, including history, playing tips, etc.