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Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
by Whitney StewartFrom hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal
Mindfulness for Child and Adolescent Well-Being: International Perspectives (Routledge Series on Life and Values Education)
by Chan, Kevin Ka Shing Lau, Elsa Ngar Sze Lee, John Chi-KinProviding a comprehensive overview of the benefits of mindfulness for children and adolescents, this edited collection offers an in-depth exploration of research, theory, and practice from international perspectives.The book written by academics and clinicians from the East and the West, first introduces mindfulness and its roots in spirituality and psychology, and then discusses its potential for enhancing the well-being of children and adolescents. It covers a wide range of topics related to the impact of mindfulness on children and adolescents, including its effects on cognitive development, academic performance, school adjustment, emotion regulation, mental health, and social functioning. The chapters also examine how mindfulness-related concepts, such as self-compassion, can benefit children with and without special needs, as well as the importance of mindful family communication and parenting for the well-being of children and adolescents.The volume offers valuable insights to researchers, educators, and practitioners who wish to help young people cultivate mindfulness and enhance well-being. The insights will also be useful for young people and parents who want to learn about the healing power and health benefits of mindfulness.
Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm
by Jamie D. RobertsHelp teens soothe their anxiety with the power of mindfulness Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control. What sets this guide to mindfulness for teens apart: Anxiety basics—Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them. Mindfulness made simple—This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises—From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens.
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
by Debra E BurdickFinally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.
Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief
by Sally Annjanece StevensHelp your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiety workbook for teens includes: Tools to stop anxiety—Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life. Exercises that don't feel like homework—This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more. Stories of teen success—Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves. Help the teen in your life develop the tools they need to overcome anxiety.
Mindquakes: Stories to Shatter Your Brain
by Neal ShustermanFrom award-winner Neal Shusterman--author of The Dark Side of Nowhere and Scorpion Shards--comes a spectacular collection of stories that are by turns terrifying, comic, darkly inventive, thought-provoking, and always just slightly off-center.
Mindstorms: Stories to Blow Your Mind
by Neal ShustermanA teenager and his mother embark on a whirlwind pleasure cruise, hoping to escape from their problems and searching for a little rest and relaxation. So they book passage on a no-frills excursion to the exotic Far East. Sounds like fun, huh? Too bad pleasure isn't on the ship's itinerary! Darren hears voices... in his head. Everyone thinks he's crazy. Even Darren begins to doubt his own sanity when a mysterious stranger pays him a late-night visit. Who is he? A time traveler, it turns out. A time traveler from 350 million years ago! A boy on his way back from a family holiday is annoyed when he picks up the wrong luggage at the airport. Well, he might as well try the clothes on for size, right? It's a perfect fit. Except for that weird third sleeve... Like a spidery fracture in an otherwise unblemished pane of glass, there exists in the mind a place where reality is warped to expose a world of distortions. Each of these stories is an unforgettable glimpse into that mysterious world--a place called MindStorms.
The MindWar Trilogy: MindWar, Hostage Run, and Game Over (The MindWar Trilogy #1)
by Andrew KlavanAndrew Klavan's MindWar Trilogy--now available in one volume. In the tradition of Ender's Game and The Matrix, MindWar is a complex thriller about a seemingly ordinary teenager who discovers a hidden gift--a gift that could make him a hero . . . or cost him everything. MindWar When Rick lost the ability to run, he came one step closer to becoming a hero. Hostage Run Rick is faced with an impossible choice: save the life of his best friend Molly . . . Or save the free world. Game Over Rick emerged victorious from The Realm twice. Is his luck about to run out?
Minecraft Basics For Dummies
by Jesse Stay Joseph Stay Alex StayThe easy way to get started with Minecraft Want to creep into the biggest video game of all time? Grab your pickaxe and let's go! Minecraft Basics For Dummies helps you (or your kids) get started and join the infinite online world that keeps millions of players of all ages engaged every day. Inside this portable-trim book, crafters will get all the tips and tricks needed to get started—on their own or with multiple players—in each of the three gameplay modes. Choose a platform and download the game Navigate, collect resources, and build structures Defend your creations against monsters Manage parental controls to keep kids safe while playing online Become a Minecraft master by defeating the Ender Dragon Unleash your creativity, elevate family game night, and have a ton of fun joining more than 141 million players in the online world of Minecraft!
Minecraft: Mobestiary (Minecraft Series)
by Mojang Ab The Official Minecraft TeamWith insider gaming info and tips, this is the official, definitive, fully illustrated guide to mobs—and how to outsmart them—in Minecraft. <p><p>Minecraft: Mobestiary reveals the secrets of every mob in the game. You’ll find little-known facts about passive, neutral, hostile, utility, and boss mobs, as well as more general information about their locations, behaviors, threat levels, and drops. <p><p>Written by Alex Wiltshire, author of Minecraft: Blockopedia and former editor at Edge magazine, who has made it his life’s work to study Minecraft’s mobs. Illustrated with field sketches throughout by Anton Stenvall.
Minecrafter Architect: Details and Inspiration for Creating Amazing Builds (Architecture for Minecrafters)
by Megan MillerBecome a Master Builder of Structures! <P><P>Tired of the same old 9x9 cobblestone cubes? Stuck figuring out what type of windows to add to your mansion? Minecrafter Architect: The Builder’s Idea Book will solve your builder’s block, with dozens of examples of window treatments, entranceways, roofs, walls, paths, road, bridges, floorplans, block palettes, and more. Copy them exactly or use them as inspiration, and you’ll be mastering the art of creating unique and detailed Minecraft builds. <P><P>Guided by hundreds of in-game, step-by-step photos and simple instructions, kids will learn how to add excitement, artistry, and variety to everything they build. Perfect for beginner to advanced Minecrafters who want to learn more Includes hundreds of step-by-step, full-color photos to guide readers of all ages <br>Helps encourage creativity and problem-solving skills <P><P>Minecrafter Architect: The Builder’s Idea Book appeals to the virtual artist in every gamer and holds the valuable secrets players need to stretch their building skills.
Minecrafter Engineer: Contraptions for Getting the Loot (Engineering for Minecrafters)
by Megan MillerYou have your farms of cactus, wheat, melons, and sugarcane. You have some decent armor and a nice base. Now you need more. More blaze rods, more iron, more wither skeleton skulls, more gunpowder, more enchanted books, more everything! <P><P>Minecrafter Engineer: Incredible Mob Grinders teaches kids how to build the incredible mob farms the experts use to increase their wealth and loot, from the witch farm to the iron golem trap. <P><P>The Minecraft Engineer series is designed to encourage creativity and problem-solving skills in kids who love building in Minecraft. <P><P>Each book helps players work within the physics of the game to build clever contraptions that add to their gaming experience. Guided by hundreds of in-game, step-by-step photos and simple instructions, kids will learn how to engineer one of many incredible mob grinders to yield resources and goodies beyond their wildest dreams. (Hundreds of chests to hold your booty not included.) <P><P>Perfect for beginner to advanced Minecrafters who want to learn more <P><P>Includes hundreds of step-by-step, full-color photos to guide readers of all ages <P><P>Helps encourage creativity and problem-solving skills <P><P>You’re not an expert gamer until you learn the tricks and tips in this book! <P><P>Minecrafter Engineer holds the valuable secrets to becoming the Minecrafter engineer you’ve always wanted to be.
The Miner's Daughter
by Gretchen Moran LaskasPerhaps there is always a mark, when another person touches you, an invisible thread connecting you to them. Backbreaking work, threadbare clothes, and black coal dust choking the air -- this is what a miner's daughter knows. Willa Lowell fears that this dust marks her to be nothing else, that she will never win against the constant struggle to survive. Even the fierce flame of her family's love -- her one bright spot against the darkness -- has begun to dim. Willa yearns for a better life -- enough food to eat, clothes that fit, and a home free of black grit. She also yearns for a special love, the love of a boy who makes her laugh and shares the poetry she carries in her heart. When a much brighter future is suddenly promised to her family, Willa knows it is a miracle . . . until she discovers that every promise has a price. But she also discovers that the real change has burned inside her all along -- if only she is strong enough to mine it. Writing in a style that is as breathtaking and lyrical as it is powerful, Gretchen Moran Laskas draws from her family's past to bring to life the story of a girl struggling against seemingly insurmountable odds. The Miner's Daughter will touch readers' hearts and stay with them long after they've read the last word.
Minerva Clark Goes to the Dogs
by Karen KarboSomething strange happened to Minerva Clark when she was almost electrocuted by her older brother: her insecurities were zapped right out of her, and in their place appeared a sassy new confidence. No longer shy or self-conscious, Minerva goes where most thirteen-year-olds wouldn't dare--like behind the line of yellow crime-scene tape, or wherever a new mystery rears its head. So when annoying rich girl Chelsea de Guzman pleads with Minerva to help her find a missing diamond, Minerva can't resist. Before long, Minerva is crashing a movie set to get close to a suspect, spying on an animal-loving lunatic, and doing her dogged best to foil a number of serious plots. From kidnapping to jewel heists, Minerva's wits are put to the test as she tries to get her man--or perhaps his dog?
Minerva's Voyage
by Lynne KositskyCommended for the 2011 Best Books for Kids and Teens Robin Starveling, aka Noah Vaile, is scooped off the streets of seventeenth-century Bristol, England, and dragged onboard a ship bound for Virginia by the murderous William Thatcher, who needs a servant with no past and no future to aid him in a nefarious plot to steal gold. Starveling fits the bill perfectly since he lives nowhere and has no parents. Aboard the ship, Starveling makes friends with a young cabin boy, Peter Fence. Together the two boys suffer through a frightening hurricane and are shipwrecked on the mysterious Isle of Devils. They solve the ciphers embedded in emblems found in Thatchers sea chest, which has washed up with the wreck, then make their way through gloomy forests and tortuous labyrinths to a cave on the shore that houses a wizard-like old man. Beset by danger and villainy on every side, they finally discover the old mans identity and unearth a treasure that is much rarer and finer than gold.
Minesweeper (Special Forces #2)
by Chris Lynch"All the sizzle, chaos, noise and scariness of war is clay in the hands of ace storyteller Lynch." -- Kirkus Reviews for the World War II seriesDiscover the secret missions behind America's greatest conflicts.Fergus Frew thought he knew what to expect when he signed up with the Navy's demolitions team. But as the Korean War rages on, Fergus and his fellow divers -- AKA "frogmen" -- are tasked with more than just scouting mudflats. Soon they're planting mines. And sabotaging tunnels, bridges... and even fishing nets. Strangest of all, it falls to Fergus to transport a spy into the country -- and that means traveling far from Navy-controlled waters.But frogmen are amphibious. And Fergus may not realize it, but he's in a position to change the way the whole world thinks about combat.National Book Award finalist Chris Lynch continues his explosive fiction series based on the real-life, top-secret history of US black ops and today's heroic Navy SEALs.
Mini Habits for Teens: Small Changes to Help You Navigate Life's Challenges
by Kate GladdinSmall steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently. Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement. How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding. Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
Mini Hacks for Pokémon GO Players: Skills, Tips, and Techniques for Capture and Battle
by Justin RyanPokémon GO has taken the world by storm, and now everyone can master the game by using the Mini Hacks book to play - and fight! Mini Hacks for Pokémon GO Players: Combat focuses on the battling element to the game. Includes tips and techniques for capturing Pokémon, training them in a gym, and then using them to battle other trainers. Which is, of course, the object of the game.Written for Pokémon GO players ages seven and up, this book is an unofficial "hacker’s” guide to the game. The format follows our bestselling Hacks for Minecrafters books, only in a smaller, more convenient mini size-but still contains the essential tricks and tips you need to become a Pokémon GO top level trainer!
Mini Weapons of Mass Destruction: Make mayhem from your stationery with 35 models to build yourself (Mini Weapons of Mass Destruction)
by John AustinWe've come a long way from the Peashooter Era: with the advent of modern household products and office supplies - foldback clips, clothespins, rubber bands, ballpoint pens, toothpicks, paper clips and plastic utensils - the everyday junk drawer can hold all the materials needed to create pocket-sized weaponry. Whether you're slowing dying of boredom in a stuffy office, plotting revenge on your older siblings or simply looking for a wonderful way to kill some time, this book is for you. Toy designer John Austin provides detailed, step-by-step instructions for each project, including materials and ammo lists, clear pictures, and construction tips, for mayhem-loving MacGyvers. The 35 devices include catapults, slingshots, darts, crossbows, and combustion shooters. Build a tiny trebuchet from paper clips and a D-cell battery. Wrap a penny in a string of paper caps to create a surprisingly impressive "bomb." Several of the projects even include variations where combatants mount laser pointer sights to their shooters to increase their accuracy. The instructions are simple so that anyone can make these wacky innovations in minutes whilst also learning about mechanics and physics in a fun, hands-on way.
Mini Weapons of Mass Destruction: Build Implements Of Spitball Warfare (Mini Weapons Of Mass Destruction Ser.)
by John AustinWe've come a long way from the Peashooter Era: with the advent of modern household products and office supplies - foldback clips, clothespins, rubber bands, ballpoint pens, toothpicks, paper clips and plastic utensils - the everyday junk drawer can hold all the materials needed to create pocket-sized weaponry. Whether you're slowing dying of boredom in a stuffy office, plotting revenge on your older siblings or simply looking for a wonderful way to kill some time, this book is for you. Toy designer John Austin provides detailed, step-by-step instructions for each project, including materials and ammo lists, clear pictures, and construction tips, for mayhem-loving MacGyvers. The 35 devices include catapults, slingshots, darts, crossbows, and combustion shooters. Build a tiny trebuchet from paper clips and a D-cell battery. Wrap a penny in a string of paper caps to create a surprisingly impressive "bomb." Several of the projects even include variations where combatants mount laser pointer sights to their shooters to increase their accuracy. The instructions are simple so that anyone can make these wacky innovations in minutes whilst also learning about mechanics and physics in a fun, hands-on way.
The Miniature World Of Marvin And James (The Masterpiece Adventure Book One)
by Elise BroachIn this Masterpiece Adventure, the first in a companion series for younger readers from bestselling author Elise Broach, James is going on vacation for a week. His best friend, Marvin the beetle, has to stay at home. Without James to keep him company, Marvin has to play with his annoying cousin, Elaine. Marvin and Elaine quickly find themselves getting into all sorts of trouble--even getting trapped inside a pencil sharpener! Marvin misses James and starts to worry about their friendship. Will James still be Marvin's friend when he gets home or will James have found a new best friend? The Miniature World of Marvin and James by Elise Broach, with illustrations by Kelly Murphy, is the first in a series of chapter books set in the world of the acclaimed middle-grade novel Masterpiece. A Christy Ottaviano Book
Minnie McClary Speaks Her Mind
by Valerie HobbsMinnie McClary is the new girl and knows that she doesn't quite fit in, especially not after she lost it one day in language arts. In art, Minnie has to paint a self portrait--but how can she do this when she doesn't even know who she is anymore? Things aren't great at home, either. Her uncle Bill is building a huge replica of the Apache helicopter he flew in Iraq, and her father has blown some sort of whistle and has to start over in a new job. Then Miss Marks takes over Minnie's language class and encourages students to think critically about everything. They write their thoughts and questions in journals, marking the most private entries For Your Eyes Only. Minnie and her classmate Amira are inspired, but some people in town wonder why Miss Marks is encouraging students to ask these questions and just what, exactly, she's teaching. When a group of angry parents demands Miss Marks's suspension, Minnie finds herself asking a lot of questions--and figuring out what she has the power to change.
Minor Miracles
by Rebecca FlandersMichael Bradshaw's oddly hued eyes lent him a mystical air, a quality that was confirmed by his abilities. For hours the scientists at the Maryland research center watched a demonstration of bizarre, supernatural strength of Bradshaw, using nothing more that the power of his mind. As a professional psychologist and part-time parapsychologist, Leslie Roarke was trained to seek rational explanations. But when those strange topaz eyes looked up, they somehow saw through her two-way mirror, and smiled knowingly at her, Leslie could only wonder: exactly what was Michael Bradshaw?
The Minstrel Boy
by Sharon StewartWinner of the Canadian Children’s Book Centre Choice: Best Books for Kids & Teens David Baird, a talented young rock musician, accompanies his estranged father to Wales. Fleeing after a quarrel, David has a bizarre motorcycle accident which hurls him back in time to medieval Prydein. A variation on the Arthurian legend, The Minstrel Boy introduces us to Merlin as a stern music teacher who takes David under his wing and a young King Arthur who becomes his friend. David eventually wins the respect of the town with his strange but beautiful songs, becoming a popular minstrel boy and quickly settling into the rhythm of this ancient society. Amidst a whirlwind of conflict and romance, David discovers a new path for his music, the source of his troubled dreams, and the heart he never knew he had.