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Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
by Patricia Graham Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques
by Patricia Graham Dr Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Binge Eating
by Christopher G. FairburnThis is a book for women of any age who are struggling with binge eating. The author provides a clear discussion of how and why we binge and a self-help program to stop binging. Going beyond diets and quick fixes, this book helps people stop the cycle of binges, guilt, purging, and dieting.
Overexposed (Surviving Southside Ser.)
by Susan J Korman"Send me a pic?" Daisy Garcia's not afraid of putting on a show. So when her boyfriend Simon asks Daisy for some sexy pictures, she sends him a couple. But when Daisy and Simon have a bad breakup, Simon forwards the pictures to the phones of everyone at Southside High. How will Daisy handle it when her private life goes public?
Overexposed (Surviving Southside)
by Susan J. Korman"Send me a pic?" Daisy Garcia's not afraid of putting on a show. So when her boyfriend Simon asks Daisy for some sexy pictures, she sends him a couple. But when Daisy and Simon have a bad breakup, Simon forwards the pictures to the phones of everyone at Southside High. How will Daisy handle it when her private life goes public?
Overlord: D-Day and the Invasion of Europe
by Albert MarrinDescribes the events which occurred prior to, during, and after the Allied invasion of Europe in 1944.
The Overnight: The New Girl; The Surprise Party; The Overnight; Missing (Fear Street #Bk. 16)
by R. L. StineFrom Goosebumps author R.L. Stine comes a spine-tingling tale of a night spent on Fear Island coming back to haunt a group of friends.Della O&’Connor joined the Outdoors Club to have adventures with her friends. So when their advisor can&’t make it to the planned overnight excursion to Fear Island, she rallies her friends to make the trip on their own. Won&’t it be more fun with no adults around?But it doesn&’t take long for the night to get out of hand. Della gets lost in the woods and then cornered by a dangerous stranger. She strikes back to save herself, and her friends vow to keep her violent secret.But someone saw what Della did. And he&’s threatening them all, forcing them back to Fear Island to find the evidence they forgot to bury...
Overnight Sensation
by Joan Lowery NixonSixteen-year-old Cassie, daughter of a famous comedienne, wishes she could spend more time with her sought-after mother and at the same time be recognized as a separate identity.
Overturned (Scholastic Press Novels)
by Lamar GilesWhat happens in Vegas, stays in Vegas. Especially murder.Nikki Tate is infamous, even by Las Vegas standards. Her dad is sitting on death row, convicted of killing his best friend in a gambling dispute turned ugly. And for five years, he's maintained his innocence. But Nikki wants no part of that. She's been working on Operation Escape Vegas: playing in illegal card games so she can save up enough money to get out come graduation day.Then her dad's murder conviction is overturned. The new evidence seems to come out of nowhere and Nikki's life becomes a mess when he's released from prison. Because the dad who comes home is not the dad she remembers. And he's desperately obsessed with finding out who framed him-and why.As her dad digs into the seedy underbelly of Vegas, the past threatens everything and Nikki is drawn into his deadly hunt for the truth. But in the city of sin, some sinners will do anything to keep their secrets, and Nikki soon finds herself playing for the biggest gamble ever-her life.
Overwatch Hacks: The Unoffical Gamer's Guide
by Jason R. RichTargeted to gamers between the ages of eight and twelve, this full-color, unofficial, ninety-six-page strategy guide will cover the PlayStation 4, Xbox One, and PC editions of Blizzard Entertainment’s mega-popular game Overwatch: Game of the Year Edition. Each section of the book will feature detailed, yet easy-to-understand tips and strategies, along with screenshots that will help readers quickly master the game when experiencing the Competitive Play (multiplayer) mode. Overwatch Hacks will offer details about each of the game’s 26 core heroes, and describe each hero’s unique strengths, weaknesses, abilities, and ultimate abilities. Since Overwatch is all about multi-player team play, an emphasis on what each hero’s abilities are best suited for—related to offense, defense, tank, or support—will be covered, as will how a player should adapt their overall gameplay strategy based on which hero they choose to control, and what role they’ll be playing as a member of their team. This game is very much about team collaboration, communication, and coordination, and the tips and strategies outlined in this book will focus heavily on these elements of the game. Readers will also discover what they need to know about the maps and locations where battles occur, and learn how to adapt their strategy based on their location within the game in order to complete location-specific objectives. Finally, this guide will offer tips for best utilizing customization options and loot. Whether a gamer is playing with AI controlled team members, random online players, or their best friends, the reader will go into each battle and adventure with the knowledge and strategies needed to achieve victory. As a team-based shooter set in the near future, Overwatch was one of the fastest games in history to attract more than 30 million active players. It continues to win awards and be among the most popular multiplayer games available for the PlayStation 4, Xbox One, and Windows PC platforms.
Owen Foote, Money Man
by Stephanie GreeneIngenious eight-year-old Owen wants to make money for the things he absolutely needs, such as plastic vomit, but he tries to come up with some alternatives to earning an allowance, which sounds like too much work.
Owl
by M. RaiyaGabriel made a decision to help a friend, and it cost him. He’s been exiled from his clan, trapped in his owl form, living in a swamp, and slowly losing his humanity. If not for Vincent, Gabriel would have no chance of regaining what he lost. Vincent is popular and successful, but no one knows the real him, who is gay and would rather become a musician than a lawyer… no one but the owl living in the hollow tree. As Vincent shares his secrets, he not only unburdens his heart, but stirs Gabriel’s. In each other they have a chance to heal… to live. Unless Gabriel’s grandfather has his way.
Owls (Nature's Children)
by Elin KelseyHow many different kinds of owls are there? What do owls eat? What is a baby owl called? Find the answers to these questions, and learn much more about the physical characteristics, behavior, habitat, and lives of owls. Other books in this series are available in this library.
The Owner’s Manual for Driving your Adolescent Brain
by JoAnn Deak Terrence Deak<p>Tweens and Teens! Think you know everything about your brain? Think again! <p>Your brain is in its second decade, and that means you have the opportunity to blaze your own trail by shaping your brain, building its strengths, and avoiding dangers with the decisions you make. Your brain is an amazing vehicle that will take you through every one of your life's experiences. Wouldn't it be good to have an owner's manual? <p>The Owner's Manual for Driving Your Adolescent Brain is packed with the goods on glia and the news about neurons, with a cool way to test your brain power and the scoop on how it's OK to make mistakes―they'll make you stronger, if you use them as an opportunity to learn. It's all about training your brain to help youbecome the very best version of yourself!</p>
The Ox-Boy of Ur: A Trilogy of Ancient Sumer
by Rose ShawDuring a time when men think the stars are little children of the moon, thirteen-year-old Zim-ri is sold into slavery by his uncaring, debt-ridden father. After he is taken from his home, Zim walks in line with the other captives to the noble city of Ur, where he will learn his fate. Along the way, an old woman from his village stumbles in the line ahead of him. Zim rushes to Mara's side and promises the guards he will help her on the journey. As the two quickly bond, Mara teaches Zim how to see the world differently, deal with his fear of demons, and celebrate his talents. When Zim and the group finally arrive in the ancient city, Zim does his best to fit in while he and his ox work in the shadow of the great ziggurat where illness, sandstorms, and the unfamiliar laws make existence a challenge. More adventures wait outside Ur's walls, including robbers and a treasure-but Zim longs for just one thing: a family who loves him unconditionally. In this compelling young adult tale, a teen sold into slavery must build a new life for himself, thwart evil villains, and save a life-all while searching for the kind of happiness and acceptance he has always wanted.
The Oxford History Of The American People
by Samuel Eliot MorisonA political as well as social history which traces the major strands in America's history from prehistoric man to the assassination of President Kennedy. The parallel history of Canada is also briefly told.
The Oyster Thief: A Novel
by Sonia FaruqiTwo worlds collide when a mermaid and human man meet, plunging readers into a vast underwater realm brimming with adventure and intrigue. The mermaid’s scales were bronze, and they shimmered like hundreds of pennies arranged close together. Her immense blue-green eyes gave a look of fragility to her face, yet he found her eyes unsettling. She was leaning against a thirty-foot-long shark, which emerged from behind her and opened its mouth to reveal a great big cavern lined with hundreds of teeth—a black tunnel ready to swallow him. Coralline is a mermaid who is engaged to the merman of her dreams. But when an oil spill wreaks havoc on her idyllic village life, her little brother falls gravely ill. Desperate to save him, she embarks on aquest to find a legendary elixir made of starlight. Izar, a human man, is on the cusp of an invention that will enable him to mine the depths of the ocean. His discovery will soon make him the richest man on earth—while threatening merpeople with extinction. But then, suddenly, Izar finds himself transformed into a merman and caught in a web of betrayal and intrigue. Meeting Coralline in the ocean, he decides to join her on her quest for the elixir, hoping it will turn him human again. The quest pushes Coralline and Izar together, even though their worlds are at odds. Their pasts threaten to tear them apart, while a growing attraction adds to the danger. Ultimately, each of them faces an impossible choice. Should Coralline leave her fiancé for a man who might betray her? And Izar has a dark secret of his own—one that could cause him to lose Coralline forever. Magnificent and moving, set against a breathtaking ocean landscape, The Oyster Thief is a richly imagined odyssey destined to become a classic.
Oz behind the Iron Curtain: Aleksandr Volkov and His Magic Land Series (Children's Literature Association Series)
by Erika HaberRecipient of the 2018 Outstanding Faculty Research Achievement Award in the Department of Languages, Literatures, and Linguistics at Syracuse UniversityIn 1939, Aleksandr Volkov (1891-1977) published Wizard of the Emerald City, a revised version of L. Frank Baum's The Wonderful Wizard of Oz. Only a line on the copyright page explained the book as a "reworking" of the American story. Readers credited Volkov as author rather than translator. Volkov, an unknown and inexperienced author before World War II, tried to break into the politically charged field of Soviet children's literature with an American fairy tale. During the height of Stalin's purges, Volkov adapted and published this fairy tale in the Soviet Union despite enormous, sometimes deadly, obstacles.Marketed as Volkov's original work, Wizard of the Emerald City spawned a series that was translated into more than a dozen languages and became a staple of Soviet popular culture, not unlike Baum's fourteen-volume Oz series in the United States. Volkov's books inspired a television series, plays, films, musicals, animated cartoons, and a museum. Today, children's authors and fans continue to add volumes to the Magic Land series. Several generations of Soviet Russian and Eastern European children grew up with Volkov's writings, yet know little about the author and even less about his American source, L. Frank Baum. Most Americans have never heard of Volkov and know nothing of his impact in the Soviet Union, and those who do know of him regard his efforts as plagiarism.Erika Haber demonstrates how the works of both Baum and Volkov evolved from being popular children's literature and became compelling and enduring cultural icons in both the US and USSR/Russia, despite being dismissed and ignored by critics, scholars, and librarians for many years.
Ozland (Everland #3)
by Wendy SpinaleForget the story of The Wonderful Wizard of Oz you know. Because in Ozland, the only way home is to kill the wicked queen.With Everland and Umberland both annihilated, the survivors have taken refuge in a small village tucked within the shadows of the Bloodred Queen's castle. Doc has found an actual cure for the Horologia virus, while Gwen, Pete, and Alyssa begin plotting the assassination of the queen with the help of Gail, an excellent huntress. But killing the queen won't be enough. The world has been destroyed and its needs a ruler to set things right again. A ruler who is good, kind, and fair. Someone like the former king of Germany. But he's dead . . . or is he? There's a rumor that the king has been hidden away in a secret land, where only the worthiest can find him. Desperate to end the war, a plan is hatched that could put everything right again. Yet before it's set in motion, the village is burned to the ground, all survivors taken prisoner to the castle. Except Gail.But is one girl enough to find a long-dead king, kill the wicked queen, and save the world?
P.S. Ainda Te Amo
by Jenny HanDa autora bestseller internacional chega-nos uma história delicada e encantadora, que nos mostra que o amor não é fácil, mas que é por isso mesmo que é tão fascinante apaixonarmo-nos. Um fenómeno de vendas mundial, finalista do Goodreads Choice Awards na categoria de Melhor Romance Young Adult,agora uma série de sucesso na Netflix. Lara Jean sempre teve uma vida amorosa muito atribulada, pelo menos na sua imaginação. Ela jamais imaginou que as cartas que escreveu a despedir-se dos rapazes por quem se apaixonou, mas a quem nunca teve coragem de confessar o seu amor, chegassem às mãos dos seus destinatários. E por causa disso meteu-se numa grande confusão. Para escapar à vergonha, começou um namoro a fingir com o Peter Kavinsky. Lara nunca esperou apaixonar-se a sério pelo Peter. E por isso está mais confusa do que nunca. Agora, ela terá de aprender a estar num relacionamento que, pela primeira vez, não é a fingir. Porém, quando um outro rapaz do seu passado reaparece na sua vida, Lara percebe que também nutre por ele sentimentos mais profundos. Será possível uma rapariga estar apaixonada por dois rapazes ao mesmo tempo? «Uma história envolvente sobre amadurecimento e o primeiro amor.» Kirkus Reviews
P.S. I Like You
by Kasie WestWhat if the person you were falling for was a total mystery?Signed, sealed, delivered... While spacing out in Chemistry class, Lily scribbles some of her favorite song lyrics onto her desk. The next day, she finds that someone has continued the lyrics on the desk, and added a message to her. Intrigue! Soon, Lily and her anonymous pen pal are exchanging full-on letters -- sharing secrets, recommending bands, and opening up to each other. Lily realizes she's kind of falling for this letter writer. Only who is he? As Lily attempts to unravel the mystery, and juggle school, friends, crushes, and her crazy family, she discovers that matters of the heart can't always be spelled out... Kasie West brings irresistible wit, warmth, and sparkle to this swoon-worthy story of love showing up when you least expect it.
The Pack
by Kate OrmandShifters are unknown to the human world, with the exception of a secret organization—the EOS, referred to as “hunters.” Hunters capture and kill. Some shifters are taken to labs for testing—a place they will never leave—others are deemed useless, a danger to society, and are killed. Shifters travel in packs, constantly moving, and keep themselves hidden to avoid discovery.Horse shifter Flo now travels in a wild pack with what remains of the shape-shifter circus she once performed in. She, bear shifter Jett, and the others seek a new home—somewhere they can feel safe and protected—and a fresh start. As they grow closer to this goal, someone who betrayed them in the past returns to ruin their best hope of finding a secure future.With no memory of life before the circus, Flo, an orphan like the others, is unsure how to live in this new world. But then she’s presented with news: one of her relatives is alive. The discovery comes at a cost, but Flo and her friends will do anything to rescue family, even if it means facing the hunters again.
Pack con Vampire Academy (Vampire Academy 1) + Sangre azul (Vampire Academy 2)
by Richelle MeadAMOR, LEALTAD, SANGRE, AMORES PROHIBIDOS...¡Aquí tienes, juntos en una sola descarga, los DOS PRIMEROS libros de VAMPIRE ACADEMY, la mejor, más original y más sexy serie de vampiros después de la Saga Crepúsculo! Este pack contiene los siguientes títulos: - Vampire Academy 1 - Vampire Academy 2. Sangre azul Vampire Academy 1 Los dhampir no pueden enamorarse. Son exclusivamente guardianes y están obligados a protegerse continuamente de las mortales amenazas de los strigoi (los vampiros más violentos y peligrosos, los únicos que nunca mueren). Esto es un problema para Rose cuando descubre que su tutor en la Academia de vampiros va a ser Dimitri, por quien se siente más que atraída. El único rival a su medida es también el único que puede ayudarla a salvar a su mejor amiga. Vampire Academy 2. Sangre Azul< Rose Hathaway tiene un serio problema. Su guapísimo tutor Dimitri se está fijando en otra, su amigo Mason está colado por ella y el vínculo telepático que tiene con su mejor amiga... la vuelve loca cuando ésta se enrolla con su novio. Entonces un gran ataque strigoi pone a la Academia en alerta y deciden poner a salvo a los alumnos en la elegante estación de Idaho. Pero la impresión de seguridad es falsa. Esta vez, Rose -y su corazón- correrá un peligro mayor de lo que imaginaba.
Padre rico, padre pobre para jóvenes: Del autor de Padre Rico Padre Pobre, el bestseller #1 de finanzas personales
by Robert T. Kiyosaki¡Los secretos para ganar dinero que no te enseña la escuela! El autor de Padre rico, Padre pobre, Robert T. Kiyosaki te pondrá en el camino directo al éxito financiero con esta nueva edición revisada y actualizada. Con un estilo claro y ameno, esta obra, de la serie escrita por Robert T. Kiyosaki, te mostrará cómo lograr que el dinero trabaje para ti. Su contenido no sólo refiere a la sorprendente historia de su autor, sino además, te enseñará cuestiones que impactarán tu vida y aprenderás a tomar el tipo de decisiones que te harán rico, aun en la juventud. -Conocerás los términos y conceptos propios del medio financiero. -Descubrirás que para ser rico es necesario trabajar con la intención de aprender, no de ganar. -Comprenderás cómo funciona el dinero y cómo hacerlo crecer en tu beneficio. Estos consejos financieros funcionarán como una valiosa arma secreta para que obtengas la libertad y riqueza que deseas.
Pagan the Black
by Dorothy Potter BenedictSandy is determined that his colt will not be shot as his mother had been. With determination, patience, and respect, Sandy trains and befriends a horse that others are convinced will be a man-killer. When a crisis arises, Sandy and Pagan have the chance to save lives and be named heroes--but only if Pagan's isn't the vicious man-killer that others claim he is.