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Chasing Light: Reflections from Michelle Obama's Photographer
by Amanda LucidonA collection of striking and intimate photographs of Michelle Obama-many never before seen-coupled with personal reflections and behind-the-scenes stories from Official White House Photographer Amanda Lucidon, presented in a deluxe format.Michelle Obama is one of the most admired First Ladies in history, known for her grace, spirit, and beauty, as well as for the amazing work she did during her tenure to promote girls' education, combat childhood obesity, and support military families. In Chasing Light, former White House photographer Amanda Lucidon, who spent four years covering the First Lady, shares a rare insider's perspective, from documenting life at the White House to covering domestic and overseas travel. This collection of 150 candid photos-many previously unreleased-and Amanda's narrative reflections reveal just what makes Mrs. Obama so special. From an affectionate moment with her daughters atop the strikingly empty Great Wall of China to exuberant moments with schoolchildren and quiet moments between the First Lady and President Obama, the photos are a vibrant, candid, and beautiful celebration of the First Lady, capturing the qualities and strengths that have made Mrs. Obama so beloved.
Yasuke: The true story of the legendary African Samurai
by Thomas Lockley Geoffrey GirardWARRIOR. SAMURAI. LEGEND.The remarkable life of history's first foreign-born samurai, and his astonishing journey from Northeast Africa to the heights of Japanese society.The man who came to be known as Yasuke arrived in Japan in the 16th century, an indentured mercenary arriving upon one of the Portuguese ships carrying a new language, a new religion and an introduction to the slave trade. Curiously tall, bald, massively built and black skinned, he was known as a steadfast bodyguard of immense strength and stature, and swiftly captured the interest, and thence the trust, of the most powerful family in all of Japan. Two years later, he vanished.Yasuke is the story of a legend that still captures the imagination of people across the world. It brings to life a little known side of Japan - a gripping narrative about an extraordinary figure in a fascinating time and place.
Irongran: How keeping fit taught me that growing older neednt mean slowing down
by Edwina Brocklesby'If I can start to run at 50 and become the oldest British woman to complete an Ironman, everyone should realise it's never too late'At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments.After that event, and following the loss of her husband of thirty years to cancer, she completed a marathon. Now, 75 years old, the past twenty years has seen Eddie take part in marathons, triathlons and Ironman races across the globe and she has accrued many medals and awards.In Irongran, Eddie looks back on her life and explains just how she's managed to develop the energy to match the enthusiasm she's always had for an active lifestyle. She shares the difficulties she's experienced in her sporting endeavours, and explains how she's managed to overcome them. Eddie is passionate about the health and wellbeing of our ageing population and provides up to date research about why keeping active in later years is so important, along with guidance about how to remain full of life in your later years.
Irongran: How keeping fit taught me that growing older needn't mean slowing down
by Edwina Brocklesby'If I can start to run at 50 and become the oldest British woman to complete an Ironman, everyone should realise it's never too late'At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments.After that event, and following the loss of her husband of thirty years to cancer, she completed a marathon. Now, 75 years old, the past twenty years has seen Eddie take part in marathons, triathlons and Ironman races across the globe and she has accrued many medals and awards.In Irongran, Eddie looks back on her life and explains just how she's managed to develop the energy to match the enthusiasm she's always had for an active lifestyle. She shares the difficulties she's experienced in her sporting endeavours, and explains how she's managed to overcome them. Eddie is passionate about the health and wellbeing of our ageing population and provides up to date research about why keeping active in later years is so important, along with guidance about how to remain full of life in your later years.
Back in the Frame: Cycling, belonging and finding joy on a bike
by Jools Walker'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for youJools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour.Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone.A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.
Back in the Frame: Cycling, belonging and finding joy on a bike
by Jools Walker'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for youJools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour.Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone.A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.
I Really Didn't Think This Through: Tales From My So-called Adult Life
by Beth Evans'This beautiful compilation of Beth's words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of 'ARGH!'' Ruby Elliott (@rubyetc)Welcome To Adulthood!Hey, wait - where are you going...?Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person.
Rhett & Link's Book of Mythicality: A Field Guide to Curiosity, Creativity, and Tomfoolery
by Link Neal Rhett McLaughlin"Internetainers" Rhett & Link met in first grade when their teacher made them miss recess for writing profanity on their desks, and they have been best friends ever since. Today, their daily YouTube talk show, Good Mythical Morning, is the most-watched daily talk show on the Internet, and nearly 12 million subscribers tune in to see the guys broadcast brainy trivia, wild experiments, and hilarious banter (not to mention the occasional cereal bath). Now the award-winning comedians are finally bringing their "Mythical" world to the printed page in their first book. A hilarious blend of autobiography, trivia, and advice, Rhett & Link's Book of Mythicality: A Field Guide to Curiosity, Creativity, and Tomfoolery will offer twenty ways to add "Mythicality" to your life, including: Eat Something That Scares You Make a Bold Hair Choice Invent Something Ridiculous Say "I Love You" Like It's Never Been Said Speak at Your Own FuneralThe goal of these offbeat prompts? To learn new things, laugh more often, and earn a few grown-up merit badges along the way. Heartfelt and completely original, this book will be the perfect gift for anyone looking for a fresh dose of humor and fun.
Memoirs of an Unfit Mother
by Anne RobinsonAnne Robinson's mother was a cross between Robert Maxwell and Mother Teresa. When Anne became a young reporter in Fleet Street, her mother, a wealthy market trader, bought her a mink coat and told her to have a facial once a month.But Anne Robinson's early success almost ended in her destruction. A doomed marriage was followed by a secret custody battle for her two-year-old daughter, Emma. 'Is it true?' her husband's barrister demanded in court, 'you once said you'd rather cover the Vietnam War than vacuum the sitting room?'A shocking, funny, poignant and honest account of three generations of women: Anne's formidable mother, Anne and her daughter Emma. Memoirs of an Unfit Mother tells of Anne's downfall, the shame of the years after the custody battle and her subsequent alcoholism. And the triumph of returning to take a second go at life. And making it work.
Born To Fight
by Mark HuntA powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.
Lush: A True Story, Soaked in Gin
by Gabrielle Fernie'FRANK, FILTHY and FEROCIOUSLY FUNNY' Sunday Mirror'I loved every HONEST and HILARIOUS second!' Carrie Hope Fletcher 'Made me CACKLE OUT LOUD on every single page' Daisy BuchananLush (adj.) Very rich and providing great sensory pleasure (Oxford English Dictionary) (n.) A habitual drunkard (Oxford English Dictionary)Gabby and Emma have been best friends since primary school in Wales. Emma has a stable job, a nice home and has just got engaged. Gabby has had a succession of disastrous one-night stands and awful jobs since drama school . . . and she has just been diagnosed with scurvy. She has one year until the wedding to pull herself together and prove to her friends and family that she can be a proper grown-up.Described by Caitlin Moran as 'filthy, immoral and incredibly funny', Gabrielle Fernie's blog, loveisa4letterturd.com, catalogued her life as a struggling actress with a taste for gin. Here, in her first book, she shares her most raucous stories with eye-watering honesty. It is a laugh-out-loud account of a young woman trying to find her place in the world.Readers love Lush:'Best book I have read for a very long time! Absolutely hilarious!' 'Thanks for making me laugh out loud on the tube like a weirdo and for making me miss my stop more than once''Moments of true absurdity partnered with genuinely touching stories of friendship in your twenties makes for an excellent read' 'I would recommend this book to anyone who's ever doubted themselves; as a little reminder that no matter how ridiculous your life seems to have become, Gabrielle Fernie's has always been hilariously and irrevocably far, far worse'
Feel Good 101: The Outsiders' Guide to a Happier Life
by Emma BlackeryThe Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.
Feel Good 101: The Outsiders' Guide to a Happier Life
by Emma BlackeryThe Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.
No Escape Zone: One of the Most Gripping Escape Stories of the Modern Era
by Nick RichardsonOn 16th April 1994, Nick Richardson was shot down over the beseiged Bosnian Muslim town of Gorazde, his plane hit by a surface-to-air missile. NO ESCAPE ZONE is the story of Richardson's journey to the Bosnian theatre of war and his descent into the hell of the war-torn Balkans. It recounts in graphic detail the rigorous training as his aircraft carrier HMS Ark Royal steamed full tilt to the Adriatic, his missions over Bosnia and the dramatic shootdown itself. But that was merely the beginning. Picked up by Muslim forces, he rapidly learnt that nothing was what it seemed in the former Yugoslavia. When the Serbs stormed Gorazde, Richardson - now teamed with a crack SAS unit - found the Muslims turning against them. A dangerous escape became their only option, because capture meant almost certain death. An action-packed narrative in the bestselling tradition of Sabre Squadron and TORNADO DOWN, Nick Richardson's first-hand account of his breakout from the besieged town is one of the most gripping, untold escape stories of the modern era.
Slugfest: Inside the Epic, 50-Year Battle Between Marvel and DC
by Reed TuckerOver the years, the companies have deployed an arsenal of schemes in an attempt to outmaneuver the competition, whether it be stealing ideas, poaching employees, planting spies, ripping off characters or launching price wars. Sometimes the feud has been vicious, at other times, more cordial. But it has never completely disappeared, and it simmers on a low boil to this day.This is the story of the greatest corporate rivalry never told. Other books have revealed elements of the Marvel-DC battle, but this will be the first one to put it all together into a single, juicy narrative. It will also serve as an alternate history of the superhero, told through the lens of these two publishers.
Buffering: Unshared Tales of a Life Fully Loaded
by Hannah HartBy combing through the journals that Hannah has kept for much of her life, this collection of narrative essays deliver a fuller picture of her life, her experiences, and the things she's figured out about family, faith, love, sexuality, self-worth, friendship and fame.Revealing what makes Hannah tick, this sometimes cringe-worthy, poignant collection of stories is sure to deliver plenty of Hannah's wit and wisdom, and hopefully encourage you to try your hand at her patented brand of reckless optimism.Personal note:Hello, my darlings! I am incredibly pleased to present BUFFERING: Unshared Tales of a Life Fully Loaded!As a big fan of memoirs, I wanted to try my hand at writing about the events of my life that deserve a little more consideration than can be accomplished in 140-characters or a 6-minute vlog. Now on the cusp of turning 30, I'm ready to expose some parts of my life that I haven't shared before. Before, it was all about privacy, process and time. And now the time has come! I'm ready to put myself out there, for you. I'm a little nervous about all these vulnerable words going into the world, these tales about my love life, the wrestling I've done with faith, how I feel about sex and my family and myself. I've had a lot of trials, a lot of errors, but also a lot of passion. Here's the thing - I've always found comfort in the stories shared by others, so I hope my stories, now that I feel ready to tell them, will bring you some comfort too.And when you read this book please remember: Buffering is just the time it takes to process.Enjoy!Love,Hannah
Unprecedented: The Masters and Me
by Tiger Woods Lorne RubensteinWINNER OF THE 2019, 2005, 2002, 2001 and 1997 MASTERS. In UNPRECEDENTED: ME AND THE MASTERS, Tiger Woods shares in his own words the story of the original Masters tournament that took him to greatness, all of which has paved the way for one of the most phenomenal comebacks in sporting history.'To come back and win the Masters after all the highs and lows is a testament to excellence, grit and determination' BARACK OBAMAIn 1997, Tiger Woods was already among the most watched and closely examined athletes in history. But it wasn't until the Masters Tournament that Tiger Woods's career would definitively change for ever. Tiger Woods, then only 21, won the Masters by a historic 12 shots, which remains the widest margin of victory in the tournament's history, making it arguably among the most seminal events in golf. He was the first African-American/Asian player to win the Masters, and this at the Augusta National Golf Club, perhaps the most exclusive club in the world, and one that had in 1990 admitted its first black member.More than twenty years after his first historic win, Tiger Woods explores his life with the game, with the Masters tournament itself, about how golf has changed over the past twenty years, and what it was like winning such an event. Woods will also open up about his relationship with father Earl Woods, dispelling previous misconceptions, and will candidly reveal many never-before-heard stories.Written by one of the game's all-time greats, this book will provide keen insight on the Masters then and now as well as on the sport itself.'Greatness like no other' SERENA WILLIAMS
Eve's War: The diaries of a military wife during the second world war
by Evelyn Shillington Barbara FoxTHE DIARIES OF A MILITARY WIFE DURING THE SECOND WORLD WARIn 1935, Evelyn Shillington started a diary, little knowing the years of turmoil it would cover, and how insightful her experiences as an army wife would be to the following generations.Eve joined her beloved husband, Captain Rex Shillington, on his postings, giving her a unique view into army life. Through the abdication crisis, to the turbulent years of the WWII and ending in war-ravaged Italy, Eve documented it all with an inimitable spirit and brave humour.The diaries lay forgotten in an attic for years until an enterprising antiques dealer discovered them by chance. Published seventy years after Eve wrote in her diary for the last time, they offer a fascinating first-hand account into life on the home front.Readers love EVE'S WAR:'Enlightening and well written''What a brilliant read''Such an interesting account and in great detail too''It's a book you just want to carry on reading'
Life in Motion: An Unlikely Ballerina
by Misty CopelandWhen Misty Copeland first placed her hands on the ballet barre at an after-school community centre, no one expected the undersized, underprivileged and anxious thirteen-year-old to become one of America's most groundbreaking dancers. A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind.In this instant New York Times bestseller, Misty Copeland tells the story of her historic journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre. With an insider's passion, Misty opens a window into the life of an artist who lives life centre stage, from behind the scenes at her first classes to her triumphant roles in some of the world's most iconic ballets. Life in Motion is a story of passion, identity and grace for anyone who has dared to dream of a different life.
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
by Vicky PattisonThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone."In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
by Vicky PattisonThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone."In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
The Real Me: Fashion, Fitness and Food Tips for Real Women – From Me to You
by Vicky Pattison'I believe in grafting hard, training right, eating well . . . and having a good time!'WORK HARDVicky Pattison knows that achieving your dreams takes hard work, hustle, a sense of humour and a killer outfit. And now she's sharing her insider secrets for the first time: how to dress for success, how to eat well and keep healthy on the go and how to stay true to yourself when the going gets tough.PLAY HARDBut Vicky wouldn't be Vicky if she didn't also know how to cut loose and have fun. The Real Me has everything you and your squad need for an epic night out or the ultimate girls' night in. And for the morning after, there's honest and hilarious advice on curing a hangover . . . and a broken heart.The Real Me is packed with recipes, fashion and beauty tips, training programmes and straight-talking advice on dealing with everything from job interviews to first dates. This is the ultimate guide to living life to the full, the Vicky Pattison way.'I'm finally proud of myself and happy with who I am inside and out, and I want every woman in the world to feel like that too.' Vicky x
Nothing But the Truth: My Story
by Vicky PattisonVicky Pattison was once best known as the outspoken, fiery star of the notorious reality show Geordie Shore. It took the challenging conditions and terrifying trials of the I'm a Celebrity jungle for the nation to see Vicky's true colours: brave, kind, a team-player and loyal friend - and mistress of the wicked one-liner! Millions of viewers fell in love with Vicky and it was no surprise when they crowned her their Queen of the Jungle in a landslide victory.Now, in her number one bestselling autobiography, Vicky takes us back to where it all began: to the loving family who have always had her back; to the showbiz daydreams of an ambitious little girl and to the outrageous adventures of an outgoing young women making her way in the world. With courageous honesty, Vicky reveals how she experienced the highs and lows of fame on Geordie Shore, how she hit rock bottom when a turbulent relationship fell apart and how she dug deep to turn her life around and come out fighting.And for the first time Queen Vicky shares her exclusive behind-the-scenes I'm a Celeb gossip and reveals all her exciting plans for the future.Think you know Vicky Pattison? It's time to read the truth, the whole truth and NOTHING BUT THE TRUTH.
Nothing But the Truth: My Story
by Vicky PattisonVicky Pattison was once best known as the outspoken, fiery star of the notorious reality show Geordie Shore. It took the challenging conditions and terrifying trials of the I'm a Celebrity jungle for the nation to see Vicky's true colours: brave, kind, a team-player and loyal friend - and mistress of the wicked one-liner! Millions of viewers fell in love with Vicky and it was no surprise when they crowned her their Queen of the Jungle in a landslide victory.Now, in her number one bestselling autobiography, Vicky takes us back to where it all began: to the loving family who have always had her back; to the showbiz daydreams of an ambitious little girl and to the outrageous adventures of an outgoing young women making her way in the world. With courageous honesty, Vicky reveals how she experienced the highs and lows of fame on Geordie Shore, how she hit rock bottom when a turbulent relationship fell apart and how she dug deep to turn her life around and come out fighting.And for the first time Queen Vicky shares her exclusive behind-the-scenes I'm a Celeb gossip and reveals all her exciting plans for the future.Think you know Vicky Pattison? It's time to read the truth, the whole truth and NOTHING BUT THE TRUTH.
Five Minutes of Amazing
by Chris Graham Wendy HoldenThis story poses a profound question - do we accept the hand that fate deals us, or do we battle to make the most of the life we have and help others in the process? Chris Graham, just 38 years old but already facing the advanced stages of Alzheimer's disease, has emphatically chosen the latter.Having lived through a troubled childhood, Chris joined the British Army at a young age and found that the life of a soldier provided him with a much-needed sense of stability. However, his world was turned upside down when, at just 34 years of age, he was diagnosed with a form of early onset dementia. This brutal disease had already claimed the life of his father at 42, along with several other members of his family, and tragically had already confined his brother to a nursing home at the age of 43. In his brother's life, Chris could see a terrifying window into his own near future.Chris, though, is an extraordinary human being. Having been handed nothing less than a death sentence, he decided overnight to stand up to this horrendous disease and do something to leave his mark before it was too late. And so it was that last year, Chris embarked on an awareness-raising 16,000-mile solo cycle around North America, armed only with his bike, a sense of humour, and some good old-fashioned British grit. Leaving his ever-supportive wife Vicky and baby son Dexter at home, he took on huge challenges - for instance, the fear that the ability to discern left from right might leave him at any point while navigating an entire continent - and made it home in time for Christmas, determined to spending however long he has left pouring his love and attention into his family life. Five Minutes of Amazing is both the story of Chris' epic journey and of his fight against the disease increasingly being recognised as the defining disease of our generation. Inspiring and heart-rending in equal measure, it's as important as it is moving, and it will touch everyone who reads it.