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The Medicinal Chef: Plant-based Diet – How to eat vegan & stay healthy (Dale Pinnock Cookbooks)
by Dale Pinnock*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously.Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
The Medicinal Chef: Plant-based Diet – How to eat vegan & stay healthy (Dale Pinnock Cookbooks)
by Dale Pinnock*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously.Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
Medicinal Cannabis: Pearls for Clinical Practice
by Deborah MalkaThis book provides instruction for health professionals wanting to gain knowledge about the clinical aspects of cannabis medicine. How to use cannabis with real patients, not just theoretically, its pitfalls and challenges, as well as rewards, is a vastly under-covered topic. Now that some form of medical cannabis is approved in almost all US states, health care providers and patients Need to Know how to achieve maximum benefits by best use of this versatile herbal medicine. Medicinal Cannabis: Pearls for Clinical Practice introduces the scientific background of how cannabis acts medicinally, its components and how cannabis affects a specific condition. Key Features: Provides instruction for health professionals wanting to understand the clinical practice of cannabis medicine Reviews the chemistry, physiology and mechanisms of action of cannabinoids, endocannabinoids and cannabis with a focus on clinical relevance Presents information on practice management of specific patient populations, including pediatric, youth, adult, elderly and pets Features over 150 case reports with learning "Pearls" from the author’s clinical practice for 35 medical conditions Discusses specifics of dosing and delivery of cannabis in detail, with strategies to promote the benefit/risk ratio About the Author Deborah Malka, MD, PhD, is a holistic physician with certification in Integrative Holistic Medicine. Prior to clinical practice, Dr. Malka completed her PhD in Human Genetics from Columbia University, and studied both natural and traditional medicine, with degrees from the University of New Mexico School of Medicine and the Santa Fe College of Natural Medicine. She has specialized in cannabis medicine for the past 15 years, treating over 30,000 patients.
Medical Nutrition Therapy: A Case Study Approach (3rd edition)
by Marcia Nelms Karen Lacey Sara Long RothThis casebook is composed of 32 realistic nutrition and diet therapy case studies that each use the medical record as its structure. The reader "solves the case" by using the information provided such as hospital admission data, laboratory reports, and physician's narrative. The case is followed by a series of questions and applications that focus on pathophysiology, assessment, clinical, nutritional and behavioral outcomes, interventions, and appropriate follow-up for the patient. This "real world" approach helps to prepare the reader for the professional setting. Objectives for learning within each case are built around the competencies for dietetic education as specified by the American Dietetic Association.
Mechanical Damage in Fresh Horticultural Produce: Measurement, Analysis and Control
by Pankaj B. Pathare Umezuruike Linus OparaThis book includes the impact, compression, vibration studies, and destructive and nondestructive techniques for bruise measurement. It is essential to detect bruises in the early stages of their formation and conduct a quantitative analysis of the degree of bruising, to ensure the accurate grading of bruised fruits and vegetables and reduce unnecessary economic losses. Bruise damage occurring between the point of harvest and consumption contributes the most to the decrease in fruit quality, reducing the market value and ultimately leading to significant reductions in potential revenue. SDG 12.3 aims to “by 2030, halve per capita global food waste at the retail and consumer levels and reduce food losses along production and supply chains, including post-harvest losses.” This book presents recent technological developments in bruise measurement, detection, and analysis of fresh horticultural produce. Given the rising demand for rapid and accurate methods of quality measurement in the horticultural produce industry, this book covers destructive and nondestructive techniques for bruise measurement. Selected applications of different nondestructive methods for various fresh produce commodities are also included. This book will interest graduate and undergraduate students, researchers, academics and engineers working in different aspects of the mechanical damage affected by postharvest handling practices, professionals working in the governments, and other authorities related to fresh horticultural produce quality, regulations, and safety.
Meats and Small Game: The Foxfire Americana Library (4) (The Foxfire Americana Library)
by Inc. Foxfire FundGreat for hunters, fishermen, and adventurous cooks, this illustrated entry in the Foxfire Americana Library shares a wealth of information from Appalachian experts on how to dress and cook meats and small game, including fish, hog, raccoon, rabbit, squirrel, turtle, and deer.
Meatpacking America: How Migration, Work, and Faith Unite and Divide the Heartland
by Kristy Nabhan-WarrenWhether valorized as the heartland or derided as flyover country, the Midwest became instantly notorious when COVID-19 infections skyrocketed among workers in meatpacking plants—and Americans feared for their meat supply. But the Midwest is not simply the place where animals are fed corn and then butchered. Native midwesterner Kristy Nabhan-Warren spent years interviewing Iowans who work in the meatpacking industry, both native-born residents and recent migrants from Latin America, Africa, and Asia. In Meatpacking America, she digs deep below the stereotype and reveals the grit and grace of a heartland that is a major global hub of migration and food production—and also, it turns out, of religion. Across the flatlands, Protestants, Catholics, and Muslims share space every day as worshippers, employees, and employers. On the bloody floors of meatpacking plants, in bustling places of worship, and in modest family homes, longtime and newly arrived Iowans spoke to Nabhan-Warren about their passion for religious faith and desire to work hard for their families. Their stories expose how faith-based aspirations for mutual understanding blend uneasily with rampant economic exploitation and racial biases. Still, these new and old midwesterners say that a mutual language of faith and morals brings them together more than any of them would have ever expected.
Meatonomics: How the Rigged Economics of Meat and Dairy Make You Consume Too Much And How to Eat Better, Live Longer, and Spend Smarter
by David Robinson SimonIn this &“provocative and persuasive work,&” the health advocate reveals the dirty economics of meat—an industry that&’s eating into your wallet (Publishers Weekly). Few Americans are aware of the economic system that supports our country&’s supply of animal foods. Yet these forces affect us in a number of ways—none of them good. Though we only pay a few dollars per pound of meat at the grocery store, we pay far more in tax-fueled government subsidies—$38 billion more, to be exact. And subsidies are just one layer of meat&’s hidden cost. But in Meatonomics, lawyer and sustainability advocate David Robinson Simon offers a path toward lasting solutions. Animal food producers maintain market dominance with artificially low prices, misleading PR, and an outsized influence over legislation. But counteracting these manipulations is easy—with the economic sanity of plant-based foods. In Meatonomics, Simon demonstrates: How government-funded marketing influences what we think of as healthy eatingHow much of our money is spent to prop up the meat industryHow we can change our habits and our country for the better &“Spectacularly important.&” —John Robbins, author of The Food Revolution &“[A] well-researched, passionately written book.&” —Publishers Weekly
A Meatloaf in Every Oven: Two Chatty Cooks, One Iconic Dish and Dozens of Recipes - from Mom's to Mario Batali's
by Frank Bruni Jennifer Steinhauer Marilyn Pollack NaronThe definitive guide to an American classic though the lens of New York Times journalists Frank Bruni and Jennifer Steinhauer's culinary friendship.Frank Bruni and Jennifer Steinhauer share a passion for meatloaf and have been exchanging recipes via phone, email, text and instant message for decades. A MEATLOAF IN EVERY OVEN is their homage to a distinct tradition, with 50 killer recipes, from the best classic takes to riffs by world-famous chefs like Bobby Flay and Mario Batali; from Italian polpettone to Middle Eastern kibbe to curried bobotie; from the authors' own favorites to those of prominent politicians. Bruni and Steinhauer address all the controversies (Ketchup, or no? Sauté the veggies?) surrounding a dish that has legions of enthusiastic disciples and help you to troubleshoot so you never have to suffer a dry loaf again. This love letter to meatloaf incorporates history, personal anecdotes and even meatloaf sandwiches, all the while making you feel like you're cooking with two trusted and knowledgeable friends.
The Meatloaf Bakery Cookbook
by Cynthia Kallile"Some of the best and most gratifying food in town." --Michelin Guide Chicago 2012 "Cynthia Kallile rethinks the comfort-food classic with recipes like her chorizo-spiked El Loafo del Fuego." --Food & Wine "Unless she's an editor at a major food magazine or Martha Stewart, this isn't your mom's meatloaf." --SeriousEats.com People are raving about The Meatloaf Bakery's tasty creations, and now its founder, Cynthia Kallile, brings her bakery-inspired savory treats from her Windy City shop to your kitchen table. Make every meal memorable with these flavorful twists on everyone's favorite comfort food. Add a kick to Sunday night dinner with Chili Chili Bang Bang topped with a layer of Cheesy Cornbread. Serve up amazingly tasty bites at your next get-together with a tray of Loafer Pops. Or sit down with the family and enjoy the mouthwatering dish that started it all--The Mother Loaf. With inspiration from all over the world and ingredients that go far beyond ground chuck, The Meatloaf Bakery Cookbook gives a nod to Mom's cooking while letting you be creative in the kitchen. These delightful dishes will be everyone's new favorites in no time!
The Meatloaf Bakery Cookbook
by Cynthia Kallile"Some of the best and most gratifying food in town." --Michelin Guide Chicago 2012 "Cynthia Kallile rethinks the comfort-food classic with recipes like her chorizo-spiked El Loafo del Fuego." --Food & Wine "Unless she's an editor at a major food magazine or Martha Stewart, this isn't your mom's meatloaf." --SeriousEats.com People are raving about The Meatloaf Bakery's tasty creations, and now its founder, Cynthia Kallile, brings her bakery-inspired savory treats from her Windy City shop to your kitchen table. Make every meal memorable with these flavorful twists on everyone's favorite comfort food. Add a kick to Sunday night dinner with Chili Chili Bang Bang topped with a layer of Cheesy Cornbread. Serve up amazingly tasty bites at your next get-together with a tray of Loafer Pops. Or sit down with the family and enjoy the mouthwatering dish that started it all--The Mother Loaf. With inspiration from all over the world and ingredients that go far beyond ground chuck, The Meatloaf Bakery Cookbook gives a nod to Mom's cooking while letting you be creative in the kitchen. These delightful dishes will be everyone's new favorites in no time!
Meatloaf: Recipes for Everyone's Favorite
by Maryana VollstedtThe acclaimed cookbook author delves into everyone’s favorite comfort food with this collection of mouthwatering meatloaf recipes.Everyone loves meatloaf. It’s easy to make and, with a fluffy mound of mashed potatoes and gravy, it’s the ultimate in homey, cozy deliciousness. Maryana Vollstedt, author of such comforting favorites as Big Book of Casseroles and Big Book of Easy Suppers, presents her favorite recipes.Among the many treasures in Meatloaf, you’ll find a classic loaf using a mixture of ground beef and sausage; a lively version with a horseradish-crumb topping; and an Asian-style meatloaf with a hoisin-soy sauce (and a spicy touch of wasabi for more adventurous folks). Other recipes feature poultry, lamb, or fish and there are also vegetarian selections. Maryana also shares recipes for the perfect side dish accompaniments.
Meatless in Cowtown: A Vegetarian Guide to Food and Wine, Texas-Style
by Anthony Head Photography By Jason Varney Laura Samuel MeynInside the test kitchens of Bon Appetit, Laura Samuel Meyn and Anthony Head repeatedly found themselves the lone vegetarians at a table of carnivores, but this never deterred them from eating the foods they loved, even after they both moved to meat-loving Texas. In Meatless in Cowtown they’ve corralled all the ass-kicking Texas flavor of their favorite dishes--minus the meat--for you to enjoy at home. Try Laura’s recipes for Meatless in Cowtown Frito Pie, Enchiladas for a Crowd, and Apple-Pecan-Oatmeal Crisp, then let Anthony pair those dishes with the perfect wine or beer to see how delicious it is for vegetarians and carnivores alike to go Meatless in Cowtown. With full-color photos throughout, this inspired recipe collection will help you compose vegetarian meals with Texas-sized flavors and everyday appeal.
Meatless Eats: Savory Vegetarian Dishes from Around the World
by Sarah James Instructables. ComOriginating from Instructables, a popular project-based community made up of all sorts of characters with wacky hobbies and a desire to pass on their wisdom to others, Meatless Eats is made up of recipes from a cast of cooks who demonstrate their culinary savvy and flavor combinations.<P><P>Meatless Eats gives full step-by-step instructions for creating delicious vegetarian dishes that even die-hard carnivores will crave. Written by cooks who can't get enough of veggies, each recipe contains pictures for an easy follow-along guide, even for those who spend little to no time in the kitchen. Discover your inner vegetarian with these mouthwatering recipes:Eggplant ParmesanVeggie Mexican LasagnaPortobello Mushrooms with Grilled Feta BurgerScrumptious CaponataTomato Frittata Fiery Pumpkin SamosasVegetarian Mushroom Gravy And much more!The Instructables community offers a great mixture of tastes and cuisines. Italian, Mexican, American, and more will appease any picky eater as well as provide for those who are willing to try just about anything.Meatless Eats will have you swearing by your healthy lifestyle, even if it's only for a single meal.
Meatless: More Than 200 of the Very Best Vegetarian Recipes: A Cookbook
by Martha Stewart LivingFor anyone new to a vegetarian diet--flexitarians who adopt plans like Meatless Mondays--as well as committed vegetarians and fans of Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday.As inspiring as it is practical, Meatless features 200 recipes--each accompanied by a gorgeous photograph--for full-fledged vegetarians and meat-eaters alike. You'll find recipes for classics and new favorites, plus plenty of low-fat, vegan, and gluten-free options, too. More than just a cookbook, Meatless is also a roadmap to embracing a vegetable-based lifestyle. Here are dozens of versatile recipes that can be easily adapted, such as pizza with a variety of toppings, salads made from different whole grains, and pestos with unexpected flavors and ingredients. You'll also find advice on stocking your pantry with vegetarian essentials (dried beans, pasta, herbs and spices), a collection of basic recipes and techniques (vegetable stock, tomato sauce, polenta), and make-ahead flavor-boosters (caramelized onions, roasted peppers, and quick pickles). Comprehensive and indispensable, Meatless makes it easy to prepare flavor-packed dinners for any day, any occasion. And no one will miss the meat. Selections include: -Small Plates to Mix and Match: Smashed Chickpea, Basil, and Radish Dip with Pita Chips; Roasted Baby Potatoes with Romesco Sauce; Stuffed Marinated Hot Red Chili Peppers; Grilled Polenta with Balsamic Mushrooms-Stovetop Suppers: Frittata with Asparagus, Goat Cheese, and Herbs; Spring Vegetable Ragout; Farro Risotto with Wild Mushrooms; Southwestern Hash-Soups, Stews, and Chili: Tomato Soup with Poached Eggs; Bean Chili; White Cheddar Corn Chowder; Chickpea Curry with Roasted Cauliflower and Tomatoes-Casseroles and other Baked Dishes: Ricotta and Spinach Stuffed Shells; Italian Baked Eggplant with Seitan; Black-Bean Tortilla Casserole; Apple, Leek, and Squash Gratin-Substantial Salads: Raw Kale Salad with Pomegranate and Toasted Walnuts; Avocado, Beet, and Orange Salad; Arugula, Potato, and Green Bean Salad with Creamy Walnut Dressing; Roasted-Tomato Tabbouleh-Sandwiches, Burgers, and Pizzas: Quinoa Veggie Burgers; Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich; Portobello and Zucchini Tacos-Pasta and Other Noodles: Fettuccine with Parsley-Walnut Pesto; Roasted Cauliflower with Pasta and Lemon Zest; Soba and Tofu in Ginger Broth; No-Bake Lasagna with Ricotta and Tomatoes-Simple Side Dishes: Mexican Creamed Corn; Cabbage and Green Apple Slaw; Shredded Brussels Sprouts with Pecans and Mustard Seeds; Baked Polenta "Fries"
MeatLess: Transform the Way You Eat and Live--One Meal at a Time
by Kristie MiddletonCountless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.
Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
by Marta ZaraskaA few years ago, Marta Zaraska’s mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, "I like meat, I eat it, end of story. ” Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn’t evolution turn us all into vegetarians in the first place? In Meathooked, Zaraska explores what she calls the "meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known. None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India’s unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main "hooks” that keep us addicted to meat are much older: genes and culture. An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization--and why meat-eating will continue to shape our bodies and our world into the foreseeable future.
Meathead: The Science of Great Barbecue and Grilling
by Rux Martin Meathead GoldwynThe first book to apply the latest scientific research to America's favorite form of cooking, by the curator of the highly successful website Amazingribs.com, with 175 sure-fire recipes
The MeatEater Outdoor Cookbook: Wild Game Recipes for the Grill, Smoker, Campstove, and Campfire
by Steven RinellaThe eagerly anticipated new cookbook with 100+ recipes from the #1 New York Times bestselling author of The MeatEater Fish and Game CookbookIn his previous books, outdoorsman and hunter Steven Rinella brought wild game into the kitchen, teaching readers how to butcher and cook wild fish and game to create standout dishes with reliable results. Now, Rinella is hauling the kitchen outdoors, with a cookbook that celebrates the possibilities of open-air wild game cooking. Because food just tastes better when it&’s caught, cooked, and eaten outside. Each chapter covers a different outdoor cooking method—grilling, smoking, cooking over coals. Throughout, recipes are tagged for backyard cooking, car camping, or backpacking. There&’s something here for everyone who loves the outdoors, from backyard grill masters to backcountry big game hunters. The over 100 easy-to-follow recipes include:• Stuffed Game Burgers 3 Ways• Bulgogi Backstrap Lettuce Wraps• Hot-Smoked Trout• Grilled Lobster with Kelp Butter• Venison Stir-Fry with Cabbage• Coal Roasted Bananas Along with recipes, Rinella explains essential outdoor cooking techniques like how to build the perfect outdoor kitchen for any scenario and what it takes to maintain a fire. With preparations ranging from simple backcountry fare to guest-worthy showstoppers, The MeatEater Outdoor Cookbook is the essential companion for anyone who wants to eat well in the wild.
The MeatEater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
by Steven RinellaFrom the host of the television series and podcast MeatEater, the long-awaited definitive guide to cooking wild game, including fish and fowl, featuring more than 100 new recipes“As a MeatEater fan who loves to cook, I can tell you that this book is a must-have.”—Andrew Zimmern When Steven Rinella hears from fans of his MeatEater show and podcast, it’s often requests for more recipes. One of the most respected and beloved hunters in America, Rinella is also an accomplished wild game cook, and he offers recipes here that range from his takes on favorite staples to more surprising and exotic meals. Big Game: Techniques and strategies for butchering and cooking all big game, from whitetail deer to moose, wild hogs, and black bear, and recipes for everything from shanks to tongue. Small Game: How to prepare appetizers and main courses using common small game species such as squirrels and rabbits as well as lesser-known culinary treats like muskrat and beaver. Waterfowl: How to make the most of available waterfowl, ranging from favorites like mallards and wood ducks to more challenging birds, such as wild geese and diving ducks. Upland Birds: A wide variety of butchering methods for all upland birds, plus recipes, including Thanksgiving wild turkey, grilled grouse, and a fresh take on jalapeño poppers made with mourning dove. Freshwater Fish: Best practices for cleaning and cooking virtually all varieties of freshwater fish, including trout, bass, catfish, walleye, suckers, northern pike, eels, carp, and salmon. Saltwater Fish: Handling methods and recipes for common and not-so-common species of saltwater fish encountered by anglers everywhere, from Maine to the Bahamas, and from Southern California to northern British Columbia. Everything else: How to prepare great meals from wild clams, crabs, crayfish, mussels, snapping turtles, bullfrogs, and even sea cucumbers and alligators. Whether you’re cooking outdoors or in the kitchen, at the campfire or on the grill, this cookbook will be an indispensable guide for both novices and expert chefs. “Rinella goes to the next level and offers some real deal culinary know-how to make sure that your friends and family will dig what you put on the table.”—Guy Fieri “[A] must-read cookbook for those seeking a taste of the wild.”—Publishers Weekly (starred review)
The Meatball Shop Cookbook
by Lauren Deen Daniel Holzman Michael ChernowThe Meatball Shop has quickly grown into a New York City dining destination. Food lovers from around the city and beyond are heading down to Manhattan's Lower East Side for a taste of this breakout comfort food phenomenon. In this fun and satisfying cookbook, chef Daniel Holzman and general manager Michael "Meatball Mike" Chernow open up their vault of secrets and share nearly 100 recipes--from such tried-and-true favorites as traditional Bolognese Meatballs and Mediterranean Lamb Balls to more adventurous creations like their spicy Mini-Buffalo Chicken Balls and Jambalaya Balls.Accompanying the more than twenty meatball variations are recipes for close to a dozen delectable sauces, offering endless options to mix and match: from Spicy Meat to Parmesan Cream to Mango Raisin Chutney. And what would a meatball meal be without succulent sides and simple salads to round out the menu: Creamy Polenta, Honey Roasted Carrots, and Marinated Grilled Eggplant, just to name a few. You'll also find helpful tips on everything from choosing the best cuts of meat to creating the perfect breadcrumbs to building the ultimate hero sandwich.There may not be a Meatball Shop near you--yet--but there's a meatball for everyone (and lots more) in this crowd-pleasing cookbook that will have them lining up outside your kitchen.From the Hardcover edition.
The Meatball Cookbook Bible
by Ellen BrownHere is the definitive cookbook for preparing and cooking meatballs. This is the ultimate collection, which includes the classic Italian meatball, Swedish meatballs, gourmet meatballs, and even vegetarian meatballs.
Meat to the Side: A Plant-Forward Guide to Bringing Balance to Your Plate
by Liren BakerAlmost anyone will tell you that you should &“eat your veggies,&” but if you grew up on canned green beans and frozen mixed vegetables, the idea of making plants the center of your meals may seem pretty unappealing. Meat to the Side is author Liren Baker&’s beginner&’s guide for people who want a delicious way to add more vegetables to their diets. Liren&’s easy-to-follow recipes are accompanied by full-color photos and augmented with helpful information about where to find ingredients, how to make swaps in recipes, and how to get the most bang for your buck at the store. This book offers more than 80 plant-forward recipes with flavor combinations that appeal to a range of palates and dietary needs, so you&’ll feel empowered to make the first step toward giving plants a more prominent place in your meals.
The Meat Racket: The Secret Takeover of America's Food Business
by Christopher LeonardAn investigative journalist takes you inside the corporate meat industry—a shocking, in-depth report every American should read.How much do you know about the meat on your dinner plate? Journalist Christopher Leonard spent more than a decade covering the country’s biggest meat companies, including four years as the national agribusiness reporter for the Associated Press. Now he delivers the first comprehensive look inside the industrial meat system, exposing how a handful of companies executed an audacious corporate takeover of the nation’s meat supply.Leonard’s revealing account shines a light on the inner workings of Tyson Foods, a pioneer of the industrial system that dominates the market. You’ll learn how the food industry got to where it is today, and how companies like Tyson have escaped the scrutiny they deserve. You’ll discover how these companies are able to raise meat prices for consumers while pushing down the price they pay to farmers. And you’ll even see how big business and politics have derailed efforts to change the system, from a years-long legal fight in Iowa to the Obama administration’s recent failed attempt to pass reforms.Important, timely, and explosive, The Meat Racket is an unvarnished portrait of the food industry that now dominates America’s heartland.
The Meat Question: Animals, Humans, and the Deep History of Food (The\mit Press Ser.)
by Josh BersonA provocative argument that eating meat is not what made humans human and that the future is not necessarily carnivorous.Humans are eating more meat than ever. Despite ubiquitous Sweetgreen franchises and the example set by celebrity vegans, demand for meat is projected to grow at twice the rate of demand for plant-based foods over the next thirty years. Between 1960 and 2010, per capita meat consumption in the developing world more than doubled; in China, meat consumption grew ninefold. It has even been claimed that meat made us human—that our disproportionately large human brains evolved because our early human ancestors ate meat. In The Meat Question, Josh Berson argues that not only did meat not make us human, but the contemporary increase in demand for meat is driven as much by economic insecurity as by affluence. Considering the full sweep of meat's history, Berson concludes provocatively that the future is not necessarily carnivorous.Berson, an anthropologist and historian, argues that we have the relationship between biology and capitalism backward. We may associate meat-eating with wealth, but in fact, meat-eating is a sign of poverty; cheap meat—hunger killing, easy to prepare, eaten on the go—enables a capitalism defined by inequality. To answer the meat question, says Berson, we need to think about meat-eating in a way that goes beyond Paleo diets and PETA protests to address the deeply entwined economic and political lives of humans and animals past, present, and future.