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Lost Recipes of Prohibition: Rediscovered Formulas And Forgotten Recipes For Liquors, Cordials, And Wines From The Secret Notebook Of A Prohibition-era Doctor
by Matthew RowleyNearly everyone has heard of bathtub gin, but how many people know what it really was--or how to make it? During the height of the Prohibition, one anonymous physician compiled more than 200 recipes for "compounding" spirits, hiding the manuscript from authorities. By adding extracts, essences, and oils to plain old sugar moonshine, bootleggers would simulate the taste of gin, whiskey, cordials, rums, absinthes. . . booze that was otherwise impossible to procure. The potential profits were staggering. This document fell into the hands of author Matthew Rowley, who became fascinated with the process of compounding and the historical events that lead to this mysterious and lucrative manuscript. In addition to annotating the actual pages of the book, Rowley provides a historical background, and gives his readers an overview of the process, updating some of the recipes for modern distillers, bartenders, and cocktail enthusiasts.
The Lost Ravioli Recipes of Hoboken: A Search for Food and Family
by Laura SchenoneA Newsday Best Cookbook of 2007: can a recipe change your life? A quest for an authentic dish reveals a mythic love story and age-old culinary secrets. James Beard Award-winning author Laura Schenone undertakes a quest to retrieve her great grandmother's ravioli recipe, reuniting with relatives as she goes. In lyrical prose and delicious recipes, Schenone takes the reader on an unforgettable journey from the grit of New Jersey's industrial wastelands and the fast-paced disposable culture of its suburbs to the dramatically beautiful coast of Liguria--the family's homeland--with its pesto, smoked chestnuts, torte, and, most beloved of all, ravioli, the food of celebration and happiness. Schenone discovers the persistent importance of place, while offering a perceptive voice on immigration and ethnicity in its twilight. Along the way, she gives us the comedies and foibles of family life, a story of love and loss, a deeper understanding of the bonds between parents and children, and the mysteries of pasta, rolled into a perfect circle of gossamer dough.
The Lost Orchard: A French chef rediscovers a great British food heritage
by Raymond Blanc'Blanc set about the most thorough apple-tasting and cooking project I have heard of . . . [The Lost Orchard] condenses the highlights, his love letters to the forgotten apple breeds.' The Times'I began to dream about an orchard filled with thousands of fruit trees... Today we have an orchard with over 150 ancient varieties of apple. Each one has its heritage in a village or a county that used to thrive on that particular variety. They tell the story not only of what we have lost in Britain but also what we could regain.'Over the past seven years, Raymond Blanc has planted an orchard of 2,500 trees in the grounds of his hotel-restaurant in Oxfordshire. Yielding about 30 tonnes of fruit for his kitchen each year, it is full of ancient and forgotten varieties of British apples and pears, along with walnut trees, quince, medlars, apricots, nectarines, peaches, plums, damsons and cherries. A further 600 heritage fruit trees have been added from Raymond's home region of Franche-Comté in France. The Lost Orchard is a love letter to each of these varieties, complete with beautiful black and white drawings, photographs of Belmond Le Manoir and fascinating information and anecdotes about each fruit, along with recipes and stories.
The Lost Orchard: A French chef rediscovers a great British food heritage
by Raymond Blanc'Blanc set about the most thorough apple-tasting and cooking project I have heard of . . . [The Lost Orchard] condenses the highlights, his love letters to the forgotten apple breeds.' The Times'I began to dream about an orchard filled with thousands of fruit trees... Today we have an orchard with over 150 ancient varieties of apple. Each one has its heritage in a village or a county that used to thrive on that particular variety. They tell the story not only of what we have lost in Britain but also what we could regain.'Over the past seven years, Raymond Blanc has planted an orchard of 2,500 trees in the grounds of his hotel-restaurant in Oxfordshire. Yielding about 30 tonnes of fruit for his kitchen each year, it is full of ancient and forgotten varieties of British apples and pears, along with walnut trees, quince, medlars, apricots, nectarines, peaches, plums, damsons and cherries. A further 600 heritage fruit trees have been added from Raymond's home region of Franche-Comté in France. The Lost Orchard is a love letter to each of these varieties, complete with beautiful black and white drawings, photographs of Belmond Le Manoir and fascinating information and anecdotes about each fruit, along with recipes and stories.
The Lost Kitchen: Recipes and a Good Life Found in Freedom, Maine
by Erin FrenchAn evocative, gorgeous four-season look at cooking in Maine, with 100 recipes No one can bring small-town America to life better than a native. Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen. The food has been called “brilliant in its simplicity and honesty” by Food & Wine, and it is exactly this pure approach that makes Erin’s cooking so appealing—and so easy to embrace at home.This stunning giftable package features a vellum jacket over a printed cover.From the Hardcover edition.
Lost Kingdom: Hawaii's Last Queen, the Sugar Kings, and America's First Imperial Adventure
by Julia Flynn SilerThe New York Times–bestselling author delivers “a riveting saga about Big Sugar flexing its imperialist muscle in Hawaii . . . A real gem of a book” (Douglas Brinkley, author of American Moonshot). Deftly weaving together a memorable cast of characters, Lost Kingdom brings to life the clash between a vulnerable Polynesian people and relentlessly expanding capitalist powers. Portraits of royalty and rogues, sugar barons, and missionaries combine into a sweeping tale of the Hawaiian Kingdom’s rise and fall. At the center of the story is Lili‘uokalani, the last queen of Hawai‘i. Born in 1838, she lived through the nearly complete economic transformation of the islands. Lucrative sugar plantations gradually subsumed the majority of the land, owned almost exclusively by white planters, dubbed the “Sugar Kings.” Hawai‘i became a prize in the contest between America, Britain, and France, each seeking to expand their military and commercial influence in the Pacific. The monarchy had become a figurehead, victim to manipulation from the wealthy sugar plantation owners. Lili‘u was determined to enact a constitution to reinstate the monarchy’s power but was outmaneuvered by the United States. The annexation of Hawai‘i had begun, ushering in a new century of American imperialism. “An important chapter in our national history, one that most Americans don’t know but should.” —The New York Times Book Review “Siler gives us a riveting and intimate look at the rise and tragic fall of Hawaii’s royal family . . . A reminder that Hawaii remains one of the most breathtaking places in the world. Even if the kingdom is lost.” —Fortune “[A] well-researched, nicely contextualized history . . . [Indeed] ‘one of the most audacious land grabs of the Gilded Age.’” —Los Angeles Times
Lost in Rome (Mix Ser.)
by Cindy CallaghanWhen Lucy heads to Rome for the summer, she’s is in for pizza, pasta, and a little amore in this M!X novel from the author of Lost in London.Lucia “Lucy” Rossi thought she was going to be a camp counselor for the summer, but, thanks to a very fortunate twist, she ends up in Rome, Italy, helping out at her aunt’s restaurant, Amore Pizzeria. Lucy can’t wait to see some ruins, eat all the gelato she can, and maybe say a few buongiornos to some cute Italian boys.But Lucy arrives to Italian trouble. Her aunt is in danger of losing her business, thanks to a flashy new pizzeria down the road that is all style, but no substance. In order to try and save the shop, Lucy decides to employ a very unique version of matchmaking—making matches based on customer’s pizza preferences. Soon, word of the American matchmaker gets out, and it looks like the business might be saved! Or so she thought—until someone decides to try and sabotage the newfound success of Amore pizza. Can Lucy figure out who might be behind everything? Or will her family being saying ciao to Amore Pizzeria for good?
The Lost Flock: Rare Wool, Wild Isles and One Woman’s Journey to Save Scotland’s Original Sheep
by Jane CooperThe Lost Flock is the story of the remarkable and rare little horned sheep, known as Orkney Boreray, and the wool-obsessed woman who moved to one of Scotland’s wildest islands to save them. It was Jane Cooper’s passion for knitting that led her to discover the world of rare-breed sheep and their wool. Through this, Jane uncovered the ‘Orkney Borerary’ – a unique group within the UK’s rarest breed of sheep, the Boreray, and one of the few surviving examples of primitive sheep in northern Europe. As her knowledge of this rarest of heritage breeds grew, she took the bold step to uproot her quiet suburban life in Newcastle and relocate to Orkney, embarking on a new adventure and life as farmer and shepherd. Jane was astonished to find that she was the sole custodian of this lost flock in the world, and so she began investigating their mysterious and ancient history, tracking down the origins of the Boreray breed and its significance to Scotland’s natural heritage. From Viking times to Highland crofts and nefarious research experiments in Edinburgh, this is a so-far untold real-life detective story. It is also the story of one woman’s relentless determination to ensure a future for her beloved sheep, and in doing so revealing their deep connection to the Scottish landscape. An unforgettable story of a heritage breed and the importance of its existence.
Lost Breweries of Toronto (Lost)
by Jordan St. JohnNoted beer expert and writer Jordan St. John shows readers the rich history of Toronto's heritage breweries, many of which still exist today. Explore the once-prominent breweries of nineteenth-century Toronto. Brewers including William Helliwell, John Doel, Eugene O'Keefe, Lothar Reinhardt, Enoch Turner, and Joseph Bloore influenced the history of the city and the development of a dominant twentieth-century brewing industry in Ontario. Step inside the lost landmarks that first brought intoxicating brews to the masses in Toronto. Jordan St. John delves into the lost buildings, people and history behind Toronto's early breweries, with detailed historic images, stories both personal and industrial, and even reconstructed nineteenth-century brewing recipes.
The Lost Arts of Hearth and Home: The Happy Luddite's Guide to Self-Sufficiency
by Ken Albala Rosanna Nafziger HendersonThe Lost Arts of Hearth and Home is not about extreme, off-the-grid living. It’s for city and suburban dwellers with day jobs: people who love to cook, love fresh natural ingredients, and old techniques for preservation; people who like doing things themselves with a needle and thread, garden hoe, or manual saw. Ken Albala and Rosanna Nafziger Henderson spread the spirit of antiquated self-sufficiency throughout the household. They offer projects that are decidedly unplugged and a little daring, including: * Home building projects like rooftop food dehydrators and wood-burning ovens * Homemaking essentials, from sewing and quilting to rug braiding and soap making * The wonders of grain: making croissants by hand, sprouting grains, and baking bread * Adventures with meat: pickled pig’s feet, homemade liverwurst, and celery-cured salami Intended for industrious cooks and crafters who aren’t afraid to roll up their sleeves, The Lost Arts of Hearth and Home will teach you the history and how-to on projects for every facet of your home, all without the electric toys that take away from the experience of making things by hand. .
Lost Arts: A Celebration of Culinary Traditions [A Cookbook]
by Lynn AlleyHand-cured olives, home-baked bread, fresh goat cheese: Before Whole Foods and Trader Joe's, the only way to enjoy these pure and simple flavors was to make them the old-fashioned way-by hand. This charming little guide will teach you how to blend your own mustards, crush grapes for wine, bottle vinegar at home, and more. Sure, you can buy these things at the neighborhood farmers market, but Alley's instructions are so easy, you'll be inspired to add her age-old techniques to your culinary repertoire. The sumptuous recipes at the end of each chapter enable you to put the fruits of your labor to good use.From the Trade Paperback edition.
The Lost Art of Real Cooking
by Ken AlbalaRead Ken Albala and Rosanna Nafziger's blogs and view their pictures on the Penguin Community. It's time to take back the kitchen. It's time to unlock the pantry and break free from the shackles of ready-made, industrial food. It's time to cook supper. The Lost Art of Real Cooking heralds a new old- fashioned approach to food-laborious and inconvenient, yet extraordinarily rewarding and worth bragging about. From jam, yogurt, and fresh pasta to salami, smoked meat, and strudel, Ken Albala and Rosanna Nafziger arm you with the knowledge and skills that let you connect on a deeper level with what goes into your body. Ken and Rosanna celebrate the patience it takes to make your own sauerkraut and pickles. They divulge the mysteries of capturing wild sourdoughs and culturing butter, the beauty of rendering lard, making cheese, and brewing beer, all without the fancy toys that take away from the adventure of truly experiencing your food. These foods were once made by the family, in the home, rather than a factory. And they can still be made in the smallest kitchens without expensive equipment, capturing flavors that speak of place and personality. What you won't find here is a collection of rigid rules for the perfect meal. Ken and Rosanna offer a wealth of recipes, history, and techniques that start with the basics and evolve into dishes that are entirely your own. .
The Lost Art of Feeding Kids
by Jeannie MarshallA lively story of raising a child to enjoy real food in a processed world, and the importance of maintaining healthy food cultures In Italy, children traditionally sat at the table with the adults eating everything from anchovies to artichokes. Their appreciation of seasonal, regional foods influenced their food choices and this passing down of traditions turned Italy into a world culinary capital. But now, parents worldwide are facing the same problems as American families with the aggressive marketing of processed foods and the prevalence of junk food wherever children gather. While struggling to raise her child, Nico, on a natural, healthy, traditional Italian diet, Jeannie Marshall, a Canadian who lives in Rome, sets out to discover how such a time-tested food culture could change in such a short time. At once an exploration of the U.S. food industry's global reach and a story of finding the best way to feed her child, The Lost Art of Feeding Kids will appeal to parents, food policy experts, and fans of great food writing alike.
Lose Your Middle-Aged Middle: The simple 6-week plan to flatten your belly
by Mary Dan Eades Michael R. EadesMedical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health.LOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
by Rovenia M. BrockLose 15 pounds in 15 days by eating 15 servings of food per dayTired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer.Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day.Dr. Ro's plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days.Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll experience newfound vibrancy, health, and happiness.
Lose Your Belly Fat Cookbook: A Jump-Start Plan and 75 Delicious Recipes for Weight Loss
by Alix TuroffFeel health and confidence grow as belly fat shrinks. Slim your belly and boost body health and wellness—while eating foods you love. Lose Your Belly Fat Cookbook features a comprehensive two-week meal plan, and 75 easy recipes that are not only delicious but also scientifically designed to shrink your waistline while keeping you full and energized. The meal plan begins with a two-day smoothie cleanse to reset your metabolism and continues with 12 days of whole foods that feature lean protein, low carbs, and high fiber. You'll also find nutrition information that helps you understand exactly when and how to eat—for 14 days and beyond. Lose Your Belly Fat Cookbook includes: The more you know—Learn the basic biology of how belly fat and gut bacteria work, and how to make them work for you. See your progress—Writing prompts and spaces to record your results let you see how much you've achieved. Not just weight—This diet plan is focused on maximizing the health and happiness that come from balanced eating, not just numbers on a scale. Get on the path to looking and feeling better with Lose Your Belly Fat Cookbook.
The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork<P>.We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! <P>We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. <P>This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. <P>It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. <P>We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. <P>In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. <P>In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Lose You to Find Me
by Erik J. BrownTommy Dees is in the weeds - restaurant speak for beyond overwhelmed. He's been working at Sunset Estates Retirement Community to get the experience he needs to attend one of the best culinary schools in the world. And he also needs a letter of recommendation from his sadistic manager. In exchange for the letter, Tommy has to meet three conditions - including train new-hire Gabriel.Gabe, with the dimples and kind heart, who Tommy crushed on during summer camp at age ten and then never saw again. Unfortunately, Gabe doesn't remember Tommy at all. The training proves distracting as old feelings resurface, and the universe seems to be conspiring against them.With the application deadline looming and Gabe on his mind, can Tommy keep it all together or is it a recipe for disaster?
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
by Jj SmithDiscover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!You will learn how to...· Detoxify the body for fast weight loss· Drop pounds and inches fast, without grueling workouts or starvation· Lose up to 15 pounds in the first three weeks· Shed unwanted fat by eating foods you love, including carbs· Get rid of stubborn belly fat· Eat foods that give you glowing, radiant skin· Trigger your six fat-burning hormones to lose weight effortlessly· Eat so you feel energetic and alive every day· Get physically active without exercisingThis is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body--NOW!
Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating) (Lose Weight By Eating Ser.)
by Audrey JohnsEveryone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:· Avocado Eggs · Skinny Sloppy Joes· Taco Mac and Cheese· Boeuf Bourguignon· Chicken Enchilada Soup· Chicken and Dumplings· Spicy Brussels Sprouts with Bacon· Dark Chocolate Fudge BrowniesIn Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!
Lose Weight with Apple Vinegar: Using the Powers of Apple Vinegar to Lose Weight the Successful 4-Week Diet Program
by Klaus OberbeilThis amazing guide shows how apple vinegar removes annoying fat from areas around the stomach, hips, and upper thighs, and why apple vinegar lets excess weight disappear. The detailed four-week weight loss program offers an effective alternative to traditional diets. With numerous recipes for the preparation of tasty apple vinegar dishes and drinks.
Lose Weight Now!: A new approach to losing weight for good
by Glenn HarroldDo you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
The Lose Weight Naturally Cookbook
by Sharon S. Claessens Debra TkacHere are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.
Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution
by Autumn CalabreseYou can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I've faced tremendous hardships and disappointments that have deflated my self-confidence. But I&’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
by Jade Teta Keoni TetaTired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results.With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them.Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.