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Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER
by Dr Alex George***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more... Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. Small changes. Big results.(P) Octopus Publishing Group 2021
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
by Sarah PflugradtNourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. The Live to Eat Well Weight-Loss Plan includes: An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen. Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan. Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Live to Eat: Cooking the Mediterranean Way
by Michael PsilakisThe acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Live the Smart Way: Gluten Free Cookbook
by Kathy SmartThis cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Live Right 4 Your Type
by D'Adamo Peter J.From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you:• Eat three regular meals a day, or small, frequent ones?• Have a regimented or flexible routine?• Go to sleep at the same time every night or have a flexible bedtime?• Do without rest periods or take them religiously?• Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:• Lifestyle• Stress and Emotional Balance• Maximizing Health• Overcoming Disease• Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:• new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;• refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;• instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and• new information on blood type subgroups that influence not only weight, but also physical and mental health. .
Live Right 4 Your Type
by Catherine Whitney Peter J. D'AdamoFrom the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.According to your blood type, should you:* Eat three regular meals a day, or small, frequent ones?* Have a regimented or flexible routine?* Go to sleep at the same time every night or have a flexible bedtime?* Do without rest periods or take them religiously?* Achieve emotional balance through exercise, meditation, or herbs?Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:* Lifestyle* Stress and Emotional Balance* Maximizing Health* Overcoming Disease* Strategies for AgingLive Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:* new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;* refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;* instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and* new information on blood type subgroups that influence not only weight, but also physical and mental health.
Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkVoted PETA's sexiest vegetarian over 50--at age 70--Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkEveryone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well--ideally raw vegan food--can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: Detoxifying--So Gravity Won't Get You Down: A detoxifying program to rid your body of dangerous toxins--drop weight in the process and experience an abundance of energy. What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. Delicious Raw Food Recipes That Won't Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.
Live Longer, Live Younger
by Sharma RajendraKnown in the music industry as the "Rock Doc" for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.From the Trade Paperback edition.
Live Lagom: Balanced Living, The Swedish Way
by Anna BronesAn inviting exploration of "the new hygge": the Swedish concept of lagom--finding balance in moderation--featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health.Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind--including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.
Live in the Balance: The Ground-Breaking East-West Nutrition Program
by Linda ProutFor over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Live Free, Eat Well: Elevated Cuisine for Outdoorsy Travelers and Modern Nomads: A Cookbook
by Adam GlickCreative meals for wherever life takes you!Chef Adam Glick has traveled the world cooking in tiny galley kitchens, in campers, and over campfires. Along the way, he&’s developed skills for making the most of limited kitchen space and using resources from the environment to create innovative, delicious recipes even on the road. Learn his techniques for outdoor and small-space cooking and make restaurant-worthy meals on your next outdoor adventure, including everything from:Preparing for your next road trip by planning for meals ahead of timeCooking a delicious meal over a fire at your campsite or in your backyardOutfitting the kitchen in your tiny home or recreational vehicle for successLearning the art of presentation and infusing rich flavors into every dishWith more than 75 recipes that cover breakfast, lunch, dinner, desserts, and more, Adam will help you bridge the gap between cooking in a modern kitchen and cooking in less-conventional spaces. Accompanied by stunning images of epic landscapes and fascinating stories from Adam&’s travels around the globe, Live Free, Eat Well shares the skills and recipes you need to cook outside or on-the-go, wherever you want to be.
Live Fire BBQ and Beyond: Recipes for Outdoor Cooking with Your Kamado, Pizza Oven, Fire Pit, Rotisserie and More
by Wendy O'NealGo beyond charcoal briquettes to fashion uniquely flavorful, open-flame meals.It&’s true that the live fire method is the oldest form of cooking in the world. But with fun appliances like kamados, pizza ovens, and rotisseries, what&’s old is new again! In Live Fire BBQ and Beyond, you&’ll discover how to use an open-flame for cooking delicious meat dishes, healthy vegetables, flavor-packed baked goods, and even sweet desserts.Filled with everything you need to become an open-flame aficionado, this handy how-to guide offers up tips, tricks and techniques for getting delicious flavor and perfectly-cooked meals and snacks using live fire cooking. Make your backyard your kitchen with crowd-pleasing recipes like 40 Clove Chicken, Cedar Plank Salmon, Smoky Cinnamon Rolls, Mustard BBQ Vegetable Skewers, and more! You&’ll never need, nor want, to cook another meal indoors again!
Live Fast, Lose Weight: Fat to Fit: 80 recipes for a healthy lifestyle
by Charlotte CrosbyCharlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun!Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.
Live Better and Longer
by Michel CymesDid you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?This fantastically accessible and helpful book is based on 4 basic and essential principles:1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;2) breaking harmful habits - how to change those bad habits of a lifetime;3) being fit - the importance of exercise, and how to incorporate it into your daily life;4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
Live and Let Pie: A Bakeshop Mystery (A Bakeshop Mystery #9)
by Ellie AlexanderEllie Alexander's Live and Let Pie is the most delicious installment yet in the fantastic Bakeshop Mysteries set in Ashland, OR! <P><P>Life is sweet once you step into Torte, everybody’s favorite small-town bakeshop. But what happens when it becomes the scene of a crime? <P><P>The heat is on for pastry chef, family business operator, and unlikely sleuth Jules Capshaw. Just when she thought she could enjoy some time away from the kitchen, Jules manages to discover a skull during a picnic by the lake. <P><P>As if unearthing remains that may be connected to a missing-persons case from the 1960s isn’t enough on her plate, Jules must contend with the unsolved matter of her own marriage while her estranged husband Carlos sails the open seas, awaiting a verdict. <P><P> Then there’s Jules’s bitter landlord Edgar, who is intent on making a sweet deal on a vacant lot down the block from Torte—until he turns up dead. If only Jules could find a recipe that would let her bake her cake and eat it, too…
Live and Let Grind (A Coffee Lover's Mystery #3)
by Tara LushDevil&’s Beach is percolating with a hot murder case, and reporter-turned-barista Lana Lewis could be the next to get beaned in Tara Lush&’s third Coffee Lover&’s mystery, perfect for fans of Cleo Coyle and Lucy Burdette.Laid-off journalist Lana Lewis is thriving as the proprietor of Perkatory, a coffee shop on quirky Devil&’s Beach island, Florida. She&’s juggling a relationship with police chief Noah Garcia, enjoying the company of her best friend, Erica, and relishing the companionship of her golden Shih Tzu, Stanley. Only problem is her neighbor, Gus, who incessantly uses his leaf blower, disturbing everyone in the neighborhood. Lana has learned to tune it out, but Erica&’s rage boils over and she confronts Gus. Then Gus is found dead, killed when his leaf blower explodes. Erica immediately becomes suspect number one. But there are plenty of other candidates as well: Gus&’s soon-to-be ex-wife, Honey Bailey, who thinks she&’ll be written out of his will; Mickey Dotson and Doug Beck, who were scalded financially after purchasing a pirate-themed tourist cruise business from Gus; and plenty of angry neighbors who&’ve had run-ins with him. As the clock ticks down will Lana get someone to spill the beans on the killer so she can clear her friend&’s name, or will Erica go to jail for a crime she didn&’t commit?
The Little Women Cookbook: Novel Takes on Classic Recipes from Meg, Jo, Beth, Amy and Friends
by Jenne BergstromJoin the March family for joyous Christmas breakfasts, lovely lunches, scrumptious desserts, and more!You already adore the story of these four sisters who, with little means, find their own paths in a tale full of laughter, love, loss, and family. Now, experience Louisa May Alcott&’s classic novel in an entirely new and delightful way—as a cookbook. You&’ll learn to make ice cream with Meg, molasses candy with Jo, baked squash with Beth, pickled limes with Amy, and so much more. For a creative twist, these delicious step-by-step recipes are adapted from vintage Civil War-era cookbooks for the modern kitchen. A perfect gift for Little Women fans everywhere, the book is packed with beautiful color photographs, timeless illustrations, favorite passages, historical trivia, and additional commentary by the authors, founders of 36 Eggs, the literary food blog.
The Little Women Cookbook: Novel Takes on Classic Recipes from Meg, Jo, Beth, Amy and Friends
by Jenne Bergstrom Miko OsadaEnjoy this collection of recipes for lunches, desserts, Christmas breakfasts, and more, inspired by the classic novel and Victorian-era cookbooks. You already adore Little Women and the story of four sisters who, with little means, find their own paths through life in a tale full of laughter, love, loss, and family. Now experience Louisa May Alcott&’s classic novel in an entirely new and delightful way—as a cookbook. Step back through time, imagine yourself at the March family table with your favorite characters, and whip up recipes like: · Meg&’s Plummy Wedding-Cake · Jo&’s Molasses Candy Fit to Eat · Beth&’s Toast for Tea · Amy&’s Lovely Pickled Limes · Laurie&’s Distracting French Bonbons · Hannah&’s Good Family Bread · And more Adapted from vintage Victorian-era cookbooks for the modern chef, these delicious dishes are paired with timeless illustrations, favorite passages, and historical trivia provided by the authors, founders of the literary food blog 36 Eggs.&“A joy to simply browse through and ideal for planning truly memorable meals with, the Little Women Cookbook is an engagingly unique and unreservedly recommended addition to . . . cookbook collections.&” —Midwest Book Review &“Obsessed with Louisa May Alcott's book Little Women and the sweet bond between the March sisters? Now you can feel like part of the family with The Little Women Cookbook.&” —Popsugar
The Little Vineyard in Provence: A warm, escapist read for 2021
by Ruth KellyDreaming of your next holiday? Let Ruth Kelly transport you away to the sunny climes of Provence. Ava needs to escape.Stuck in a dead-end job, her husband Mark has left her with a mountain of debt and no clue as to when he'll be back. When she receives the news that her grandfather has passed away, Ava is shocked to learn he has left his entire vineyard, Chateau Saint Clair, to her.Fresh coffee and croissants for breakfast, a glass of red with the handsome local waiter Jacques; Ava starts to feel quite at home. But it would be madness to walk away from her marriage, to take a chance on a place she fell for as a child - wouldn't it?Fans of Jenny Colgan, Lucy Diamond and Veronica Henry will want to join Ava for a glass of wine as the sun sets on the terrace at Chateau Saint Clair.
Little Troublemaker Makes a Mess
by Luvvie Ajayi JonesA story about a little troublemaker with a big heart from the New York Times bestselling author and noted speaker Luvvie Ajayi Jones. <p><p>Whoops!Little Luvvie loves her mom. She loves her sister. And she loves doing nice things for other people. <p><p>But what happens when doing something nice means breaking some rules? Little Luvvie is about to find out. <p><p>Written by the New York Times bestselling author Luvvie Ajayi Jones with bright, bold art by Joey Spiotto, this funny, sweet story about a bighearted girl with the best of intentions is sure to become a family favorite. <p> <b>New York Times Bestseller</b>
Little Treats Donuts: Recipes for Glazed, Sprinkled & Jelly-Filled Delights
by Elinor KlivansWhether you prefer your donuts glazed, chocolate dipped, dusted with cinnamon, sprinkled with toasted coconut, or filled with jelly, you’ll find the perfect treat in this delectable collection. From everyday treats to special-occasion creations, the recipes include classics like vanilla-glazed, cider, and jelly-filled donuts as well as contemporary flavors such as pistachio-orange, baked chery streusel, and maple-bacon donuts, and speciality from around the world including beignets and bombolini. In addition to these mouthwatering recipes, which are accompanied by gorgeous illustrations, you’ll find a primer on dough types, tools, and techniques—rolling, cutting, and deep-frying— that will guarantee success when making donuts at home.
Little Treats Cookies: Dozens of Scrumptious Recipes to Bake & Enjoy
by Elinor KlivansIf you’re after the perfect cookie—whether gooey chocolate chip, thin and crispy oatmeal raisin, or classic French macaroon—this artfully curated collection of recipes delivers satisfaction on every page. The recipes are organized by type, including options for drop, shaped, piped, and rolled and cut cookies. You’ll also find fantastic brownies and bars, from tart key lime squares and raspberry-almond linzer bars to blondies glazed with caramel and decadent brownies topped with chocolate frosting. A primer on mixing doughs and batters, expert baking tips, and suggestions for serving and shipping baked goods round out this delectable collection that will appeal to cookie lovers everywhere.