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The After School Cookbook: 120 quick, easy, affordable recipes for your hungry kids from My Daddy Cooks
by Nick CofferQuick, easy, and affordable recipes for your hungry kids from the creator of video blog MyDaddyCooks.com and the food hero in Sainsbury's Make Your Roast Go Further campaign.Nick Coffer creates meals that are not only yummy but will refuel the kids for that tricky period after school. In The After School Cookbook Nick shares his secrets for quick and tasty family food, aimed at keeping your kids full of energy whether they are a toddler or a teenager.Using simple techniques and good value, easy-to-find ingredients, this book will be an essential part of your daily routine, giving inspiration for delicious quick dishes that will keep the whole family looking forward to meal times. Mind The Gap Snacks to be eaten on the run after the school bell has rung Ready When You Get Home Cook ahead food for famished familiesSaving Your Bacon Cheap but yummy dinners Speed of Night The quickest of quick cook recipesHere Today Still Here Tomorrow Make the most of leftoversInspired Lunch Boxes Midday meals, perfect for schoolReady-Made Meals Made By You Why buy it when you can make it?2+2 = 7 Meals that go a long way, for unexpected play datesGenius Treats All the sweet treats you could ever need
The After School Cookbook: 120 quick, easy, affordable recipes for your hungry kids from My Daddy Cooks
by Nick CofferQuick, easy, and affordable recipes for your hungry kids from the creator of video blog MyDaddyCooks.com and the food hero in Sainsbury's Make Your Roast Go Further campaign. Nick Coffer creates meals that are not only yummy but will refuel the kids for that tricky period after school. In The After School Cookbook Nick shares his secrets for quick and tasty family food, aimed at keeping your kids full of energy whether they are a toddler or a teenager. Using simple techniques and good value, easy-to-find ingredients, this book will be an essential part of your daily routine, giving inspiration for delicious quick dishes that will keep the whole family looking forward to meal times. Mind The Gap Snacks to be eaten on the run after the school bell has rung Ready When You Get Home Cook ahead food for famished families Saving Your Bacon Cheap but yummy dinners Speed of Night The quickest of quick cook recipes Here Today Still Here Tomorrow Make the most of leftovers Inspired Lunch Boxes Midday meals, perfect for school Ready-Made Meals Made By You Why buy it when you can make it? 2+2 = 7 Meals that go a long way, for unexpected play dates Genius Treats All the sweet treats you could ever need
After Cancer Care: The Definitive Self-Care Guide to Getting and Staying Well for Patients after Ca ncer
by Gerald Lemole Pallav Mehta Dwight Mckee Mehmet OzAfter the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques.The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma.The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse.With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
by Bryant TerryAfrican, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There's perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry's personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry's insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan's groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.
Africana: More than 100 Recipes and Flavors Inspired by a Rich Continent
by Lerato Umah-ShaylorA culinary adventure and celebration of African cooking and cultural diversity, from a pioneering West African food writer, television personality, and cooking teacher.Food writer and cook Lerato Umah-Shaylor’s magnificent cookbook is a delicious eating tour of the African continent, introducing vibrant and varied cuisines that are rich in flavor, diverse in culture, and steeped in tradition.Lerato adds her own modern twist and inventive style to traditional African dishes that have been passed down and enjoyed for generations, and combines these recipes with personal stories of Africa infused with her delectable sense of adventure.With Africana, home cooks can learn how to create some of the most iconic African dishes, from Nigeria to Madagascar and Morocco to South Africa. Here are more than 100 recipes to delight and inspire, such as Spice Island Coconut Fish Curry, Harissa Leg of Lamb with Hibiscus, Senegalese Yassa, Tunisian Tagine, South African Malva Pudding, and the secret to the perfect Jollof.A feast for the senses, bursting with flavor, and offering a sense of wanderlust, Africana will bring the magic of the continent to any kitchen.
African Fermented Food Products- New Trends
by Abdalbasit Adam Mariod Abdel Moneim Elhadi SuliemanFermented foods play a major role in human nutrition and health, given the addition of flavor, improvement of texture, preservation against spoilage, and ease of digestion due to the fermentation process. This book provides information about the chemistry and bioactive compounds of African fermented food products, including their nutritional value and minor constituents. Chapters cover a wide range of topics, from the microorganisms involved in spontaneous fermentation to food safety considerations and quality assessment. The text can be used as a practical manual to better understand the nutritional and medicinal uses of various African fermented foods, as well as prepare recipes and product labels.
African American Cookbook: Traditional And Other Favorite Recipes
by Phoebe BaileyAn African American Cookbook: Traditional and Other Favorite Recipes is a wonderful collection of traditional recipes and food memories, as well as contemporary favorite foods. Woven among the 400 recipes are rich historical anecdotes and sayings. They were discovered or lived by this cookbook's contributors, many of whose ancestors participated in the Underground Railroad or lived nearby where it was active. Presented in an easy-to-use format for cooks of all traditions, this is a cookbook rich in history and rich in easy-to-prepare, wonderfully tasty food.
An African American Cookbook: Exploring Black History and Culture Through Traditional Foods
by Phoebe Bailey400 Soul Food Recipes for Appetizers, Main Meals, Breads, Pies, Cakes, Salads, and More!An African American Cookbook: Exploring Black History and Culture Through Traditional Foods is a bountiful collection of favorite foods and the memories that go with them. The foods reflect the ingenious, resourceful, and imaginative Africans who made them. Woven among the four hundred recipes are rich historic anecdotes and sayings. They were discovered or lived by the cookbook&’s contributors, many of whose ancestors participated in the Underground Railroad or lived near where it was active. This is a cookbook rich in history and rich in easy-to-prepare, wonderfully tasty food! Recipes include: • Collard greens with ham hocks • Cornbread sausage stuffing • Smoked turkey and black-eyed peas • Pan-fried okra • Fried green tomatoes • 14-day sweet pickles • Yogurt and chives biscuits • Sweet potato pie • And more! Author Phoebe Bailey&’s congregation in historic Lancaster, Pennsylvania, has a long history with Underground Railroad activity. Today they offer Underground Railroad reenactments and a buffet of traditional African American food to their many visitors. This cookbook celebrates those historic events, when this church fed and then helped to spirit enslaved Africans to safety.
Aflatoxins in Food: A Recent Perspective
by Khalid Rehman Hakeem Carlos A. F. Oliveira Amir IsmailMycotoxins are the metabolites of fungus and are reported to contaminate nearly 25% of the food produced worldwide. The mycotoxins of most significance are the aflatoxins due to their severe health implications and their prevalence in food commodities on a larger scale. Aflatoxins are produced by certain species of fungi the most prominent among which are Aspergillus flavus, A. parasiticus and A. nominous. Food commodities of African and South Asian countries are especially reported to have aflatoxins well beyond the allowable limits but due to the global trade of food commodities developed countries are also prone towards the perils of aflatoxins. Moreover, climate changes may have a substantial impact on the distribution and global prevalence of aflatoxins in the near future.The International Agency for Research on Cancer (IARC) has classified the aflatoxins as group 1 category carcinogen. Aflatoxins are also reported as teratogenic, mutagenic, growth retardant, immunosuppressant and may also cause nervous system and reproductive system disorders. Preventive approaches involving good manufacturing from “farm to fork” are the major focus of the current food industry.The aim of our book is to provide readers with the most recent data and up-to-date studies from aflatoxins research, with specific focuses on (i) the impact of aflatoxins on human health, (ii) new approaches by the researchers from different parts of the world to degrade aflatoxins and (iii) potential preventive approaches that can significantly lessen the burden of aflatoxins in food products
Aerobics Program For Total Well-Being
by Kenneth H. CooperKenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
Aegean: Recipes from the Mountains to the Sea
by Marianna Leivaditaki'A delicious evocation of place and memory from one of my favourite cooks.' Allan Jenkins, Editor of Observer Food Monthly'This book is so much more than a cookbook, it's a love song to a very special place and we are lucky to have the brilliant Marianna as our guide.' Itamar Srulovich, co-founder of Honey & Co.'I want to make everything in this beautiful book. An absolute treasure.' Rosie Birkett, author of The Joyful Home CookWith photography from Elena Heatherwick, the Fortnum & Mason Food and Drink Photographer of the Year 2020Marianna Leivaditaki is a natural storyteller. She grew up in Chania, on the Greek island of Crete, and spent her childhood helping out in the family-run taverna. After school, she carried around her blue notebook, writing downall the recipes she would like to cook, helped by the Greek grannies' kitchen wisdom. Marianna's love for the food of her heritage flows off every page, but she also has a contemporary take on it. As head chef of Morito in Hackney, she has championed high-quality ingredients, presenting them in simple, stunning sharing plates, and has been critically acclaimed for doing so.These inspirational recipes derive from the SEA, the LAND and the MOUNTAINS. We all know the health benefits of a Mediterranean diet, rich in olive oil, fresh vegetables and fruit, nuts, fish and whole grains, as well as the importanceof how you eat and appreciate your food. Marianna offers achievable, yet delicious dishes celebrating seasonal, fresh food that you can take time to enjoy with friends and family.
Adventurous Eats (Easy Eats)
by Katrina JorgensenLooking for new recipes that will challenge those blossoming cooks? Adventurous Eats will push developing cooks to the next level of kitchen creativity. Try a new flavor combination or a cuisine from across the globe. These recipes are both tasty and tempting!
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
by Misha Collins Vicki CollinsNATIONAL BESTSELLERTV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime. Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn’t bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren’t just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods. So, as a family, they decided to lean into what they love best—adventure—and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn’t involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.
The Adventures of Fat Rice: Recipes from the Chicago Restaurant Inspired by Macau
by Adrienne Lo Hugh Amano Abraham ConlonWith 100 recipes, this is the first book to explore the vibrant food culture of Macau--an east-meets-west melting pot of Chinese, Portuguese, Malaysian, and Indian foodways--as seen through the lens of the cult favorite Chicago restaurant, Fat Rice. An hour's ferry ride from Hong Kong, on the banks of the Pearl River in China, lies Macau--a modern, cosmopolitan city with an unexpected history. For centuries, Macau was one of the world's greatest trading ports: a Portuguese outpost and crossroads along the spice route, where travelers from Europe, Southeast Asia, South Asia, and mainland China traded resources, culture, and food. The Adventures of Fat Rice is the story of how two Chicago chefs discovered and fell in love with this fascinating and, at least until now, unheralded cuisine. With dishes like Minchi (a classic Macanese meat hash), Po Kok Gai (a Portuguese-influenced chicken curry with chouriço and olives), and Arroz Gordo (if paella and fried rice had a baby), now you, too, can bring the eclectic and wonderfully unique--yet enticingly familiar--flavors of Macau into your own kitchen.From the Hardcover edition.
The adventures of cook Rosita: Recipes and fun in brasileira sauce for young and old ...
by Vania RochaThe adventures of cook Rosita by Vania Rocha, Pier Giorgio Tomatis Recipes and fun in brasileira sauce for young and old ... Two theatrical adventures in Brazilian "salsa" suitable for young and old. The cook Rosita presents her "special" fruit with which she has fun every day. The Miucha hen is perhaps even more special because she lays precious eggs. Vania Rocha, a multifaceted artist with a clear South American origin, enjoys and amuses her readers by trying her hand at writing a colorful, airy and amusing text. Not to be missed.
Adventures of a Terribly Greedy Girl: A Memoir of Food, Family, Film & Fashion
by Kay Plunkett-HoggeAs featured in the Sunday Express and Evening Standard Must Haves'...a heady and enchanting book and a manifesto of our times ...if you're interested in food, film, fashion or simply fantastic adventures to far-flung places, you'll want to devour Kay Plunkett-Hogge's Adventures of a Terribly Greedy Girl'.Metro'This eclectic memoir, with its evocative vignettes of life in some of the world's mostvibrant cities, is punctuated with mouthwatering recipes - everything from sashimi with Thai salsaverde to the perfect dry martini'.Daily Mail'...a romp through the life of one-time male model-booker Kay Plunkett-Hogge. There are recipes and checklists peppered among the riotous stories. Dip in and out or read on the train to brighten your commute - it's better than a Berocca fix (and far more entertaining'.delicious.magazine'[A] feisty, funny memoir, interspersed with personal recipes. Best enjoyed with a Martini'.Sainsbury's MagazineWith a dry martini in hand, Kay Plunkett-Hogge looks back at the happy accidents, regrettable errors and unexpected opportunities that led to a career as a food and drink writer, via stints in the worlds of fashion and film. It is a celebration of a tumbling through life, of mistakes, and opportunities laid bare. As you read, Kay shares 25 delicious recipes she discovered along the way, from her grandmother's apple crumble to sashimi with Thai salsa verde. Chapters include 10 Things I Learnt in New York, The Comfort of a Roast Chicken and What Would Martha Do? Joyful, witty and occasionally indiscreet, Adventures of A Terribly Greedy Girl is about the benefits of letting your curiosity trump your good sense.
Adventures of a Terribly Greedy Girl: A Memoir of Food, Family, Film & Fashion
by Kay Plunkett-HoggeWith a dry martini in hand, Kay Plunkett-Hogge looks back at the happy accidents, regrettable errors and unexpected opportunities that led to a career as a food and drink writer, via stints in the worlds of fashion and film. It is a celebration of a tumbling through life, of mistakes, and opportunities laid bare. As you read, Kay shares 25 delicious recipes she discovered along the way, from her grandmother's apple crumble to sashimi with Thai salsa verde. Chapters include 10 Things I Learnt in New York, The Comfort of a Roast Chicken and What Would Martha Do? Joyful, witty and occasionally indiscreet, Adventures of A Terribly Greedy Girl is about the benefits of letting your curiosity trump your good sense.
Adventures in Veggieland: Help Your Kids Learn To Love Vegetables--with 100 Easy Activities And Recipes
by Melanie PotockYour kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
Adventures in Starry Kitchen: 88 Asian-Inspired Recipes from America's Most Famous Underground Restaurant
by Nguyen TranThe behind-the-scenes story of America’s most famous underground restaurant, featuring more than eighty-eight deceptively simple and unbelievably delicious pan-Asian recipes and dozens of luscious full color photos.In 2008, as the American economy cratered, newly unemployed Nguyen Tran and his newly unemployed wife-to-be, Thi, opened an off-the-grid eatery in their small Los Angeles studio apartment. Word of their fabulous food quickly spread, turning their culinary "speakeasy," Starry Kitchen, into an underground sensation—and the #1 Asian fusion restaurant in L.A. on Yelp. Threatened by the city’s health inspector, Nguyen and Thi transformed Starry Kitchen into an acclaimed and wildly popular pop-up restaurant in a downtown sushi joint. But their success was only beginning. As their clientele exploded, thanks to raves in the Los Angeles Times, Nguyen and Thi moved to a bigger space of their own in Chinatown, where they helped make the neighborhood the epicenter of L.A.’s burgeoning food scene. Adventures in Starry Kitchen chronicles Starry Kitchen’s DIY evolution—"this beautiful accident gone right"—the mayhem, mishaps, misdemeanors, milestones, and amazing meals that have contributed to (and nearly derailed) its success. As they tell their story, the Trans share more than eighty-eight easy-to-follow pan-Asian recipes—mouthwatering and flavorful comfort cuisine, including Claypot Striped Bass, Buttermilk Beer Beignets, Singaporean Chili Crab, Double-Fried Chicken Wings and, of course, Starry Kitchen's trademark Crispy Tofu Balls. Whether you’re cooking for two, four, or sixty, Adventures in Starry Kitchen demonstrates you don’t have to be a desperately hip (or even trained) chef to master sensational modern food that will amaze and delight.
Adventures in Slow Cooking: 120 Slow Cooker Recipes for People Who Love Food
by Sarah DiGregorioThe James Beard-nominated food writer revamps the slow cooker for the modern home cook, providing ingenious ideas and more than 100 delicious recipes for maximizing this favorite time-saving kitchen appliance and making it easier than ever to use.Sarah DiGregorio shares the nostalgia most of us feel when it comes to slow cookers. Her first memory of slow-cooker cooking is her grandmother’s pot roast. While these handy devices have been time savers for incredibly busy lives, traditional slow cooker food is sometimes underwhelming. Now, Sarah, an experienced food professional, has reinvented slow cooking for a generation that cooks for fun and flavor, taking a fresh approach to reclaim this versatile tool without sacrificing quality or taste.For Sarah, it’s not just about getting dinner on the table—it’s about using a slow cooker to make fabulous dinners like herb oil poached shrimp or the most perfect sticky toffee pudding for dessert. It’s about rethinking how to use this magic appliance—such as throwing a biryani dinner party with the slow cooker at the center of the table.Showcasing a beautiful, engaging design, inviting color photographs, and 105 original, innovative recipes thoroughly tested in a variety of brands of slow cookers, Adventures in Slow Cooking provides a repertoire of delicious food for any time of day. Inside you’ll find ideas for flavorful sweet and savory slow cooker dishes, including:Whipped Feta, Red Pepper and Olive DipGranola with Pistachios, Coconut and CardamomSavory Overnight Oatmeal with Bacon, Scallions and CheddarTurkey-Spinach Meatballs Stuffed with MozzarellaSpicy Kimchi and Pork RamenOrange, Olive and Fennel Chicken TagineDaal with Mango and Mustard SeedsFarro Bowl with Smoked Salmon, Yogurt, and Everything-Bagel SpiceOxtail and Short Rib PhoCorn, Mushroom and Zucchini TamalesProper Red Sauce Eggplant ParmPeach-Orange Blossom JamMatcha-White Chocolate Pots de CrèmeCardamom-Molasses Apple Upside-Down CakeStar Anise-Black Pepper Hot ToddySarah also provides ingenious tips and tricks that will help cooks get the most out of today’s slow cookers, and have them saying, "I never knew my slow cooker could do that!" With a foreword by Grant Achatz, a modernist chef and huge advocate of the slow cooker, Adventures in Slow Cooking makes this convenient appliance an indispensable tool for the modern kitchen.
Adventures in Good Cooking
by Duncan HinesAn all-American classic: &“For the first time in decades, we can revisit the best recipes from some of the best restaurants of the &’40s and &’50s.&” —St. Louis Post-Dispatch Adventures in Good Cooking was a culinary landmark. Duncan Hines had left his native Kentucky and crisscrossed the country as a traveling salesman, becoming a national tastemaker in the process by reporting on the many restaurants he visited. Eventually, his recommendations became so popular that he published his first cookbook at age fifty-nine. This bestselling collection featured recipes contributed by select restaurants from coast to coast as well as crowd-pleasing family favorites, and it helped to raise the standard for home cooking in America. Filled with succulent treats, from the Waldorf-Astoria&’s Chicken Fricassee to the Oeufs a la Russe served at Antoine&’s Restaurant in New Orleans to Mrs. Hines&’s own Christmas Nut Cake, this book includes classic recipes from top chefs and home cooks alike. Includes a new introduction by Hines biographer Louis Hatchett and a valuable guide to the art of carving
Adventures in Food and Nutrition! (Fifth Edition)
by Carol Byrd-BredbennerAdventures in Food and Nutrition! is a great resource for helping your students begin an exciting study of nutrition, food management, and preparation. The appealing, youthful writing style and colorful photographs draw students' attention, and the lower reading level makes this text anexcellent choice for younger students and introductory classes. Interesting features appear throughout the text to encourage students to use math and science concepts as they consider the link between nutrition and health. These features also introduce students to food technology innovations,increase their appreciation of diverse cultures, and motivate them to explore careers. In addition, problem-solving scenarios empower students to develop critical-thinking skills as they apply learning.
Adventures in Food and Nutrition!
by Carol Byrd-BredbennerAdventures in Food and Nutrition! is designed to help you explore the exciting world of food and nutrition. You will explore beyond familiar foods and preparation methods. A multicultural, multiethnic emphasis will encourage you to try new foods.
Adventures in Food and Nutrition!
by Carol Byrd-BredbennerIntroduce your students to food and nutrition with Adventures in Food and Nutrition! Packed with student appeal, this full-color text generates student interest with action photos, interesting activities, and real-world experiments. The text encourages students to develop scientific and inquiry skills as they learn about nutrition, food management, and preparation. The text is written at a lower level for younger students or beginning level classes. -- Multicultural focus, reflecting foods from a cross section of diverse backgrounds. -- Math and science applications and activities are provided throughout the text and in special-interest features. -- Involves students in the science and creativity of preparing meals and snacks. -- Chapters include Objectives, New Terms, Review Questions, Application Questions, Activities, and a Summary.
Adventures in Edible Plant Foraging: Finding, Identifying, Harvesting, and Preparing Native and Invasive Wild Plants
by Karen MongerPurchasing vegetables and leafy greens can become rather pricy. Moreover store-bought greens often contain unhealthy pesticides and chemicals that can be harmful to your health. Foraging for wild plants is a cost effective and healthy alternative. Harvested wild plants are cheaper, and much healthier with a significantly higher nutritional value than what you typically purchase in grocery stores contain. On top of that, harvesting your own plants will force you to get out, exercise, and explore the great outdoors, which is an excellent way to stay fit and spend time with your family. Written with novice foragers in mind, Adventures in Edible Plant Foraging, serves as a simplified guide to edible plants that can be found throughout North America, and includes a glossary of botanical terms. This all encompassing guide will teach you how to prepare for your first foray into foraging--what to bring and what to watch out for--and show you how to identify various edible wild plants native to your own backyard, the forest, fields and the sandy shores along lakes and beaches. With over 90 full color photographs and 20 recipes for soups, salads, muffins, desserts, and more, this book is a must have for anyone looking to save money and begin their first expedition into foraging.