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4 Ingredients Kids: Simple, Healthy Fun in the Kitchen
by Kim MccoskerThe internationally bestselling author of the wildly popular 4 Ingredients series returns with kid-friendly, money saving, quick and easy recipes using four or fewer ingredients!Kim McCosker, the delightfully charismatic creator of 4 Ingredients Christmas and 4 Ingredients One Pot, One Bowl, applies her simple, budget-conscious approach to the art of cooking for (and with!) your little ones. Fully illustrated with gorgeous four-color photographs, 4 Ingredients Kids features eighty easy and delicious recipes designed to excite kids and encourage them to join you in the kitchen. This book will teach home chefs how to: Help children develop a love for a variety of foods Introduce cooking basics to the youngest members of the family Properly handle food according to USDA guidelines Provide yummy home-cooked meals and spend less moneyThink Spaghetti Cupcakes, Partysicles, Dinosaur Eggs, Pizzadillas, and Taco Popcorn. Think smiles, fun, and full tummies for even the fussiest of eaters. Think fewer ingredients, a no-hassle cleanup, and more time spent with your family. 4 Ingredients Kids is sure to become a staple for busy parents, full of dishes that your kids will ask for time and time again.
4 Ingredients Kids: Simple, Healthy Fun In The Kitchen
by Kim MccoskerExperience the delight and simplicity of all the best of 4 Ingredients Kids recipes in this full colour celebration. Fun, inventive recipes for all the family to prepare and share at the table. The book is divided into brekkies; lunches and mains with great sections around snacks and parties which are so essential for happy healthy children.The kid friendly design and tips and tricks complement the great recipes, many of which are destined to become family favourites.
4 Ingredients Keto
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
4 Ingredients Healthy Diet
by Kim Mccosker4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet. Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits. 4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein. This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.
4 Ingredients Gluten Free Lactose Free
by Kim Mccosker4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.
4 Ingredients Gluten-Free: More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free!
by Rachael Bermingham Kim MccoskerCooking Gluten-free is as easy as 1-2-3...4 INGREDIENTS Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients--gluten-free! Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers. With 4 Ingredients Gluten-Free, home chefs will learn how to: * Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!
4 Ingredients Gluten-Free
by Rachael Bermingham Kim MccoskerCooking Gluten-free is as easy as 1-2-3...4 INGREDIENTS Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients--gluten-free! Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers. With 4 Ingredients Gluten-Free, home chefs will learn how to: * Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!
4 Ingredients Gluten Free
by Kim Mccosker Rachael Bermingham"You may think living on a gluten free diet means living with a taste free diet, but this book proves it's far from it!Following the success of their first two books, 4 Ingredients Gluten Free has over 400 easy and economical recipes that will whip your taste buds into a frenzy!Kim McCosker and Rachael Bermingham collected and cooked thousands of recipes free from Gluten to bring you this fantastic new book.If you have Coeliac's disease or a gluten intolerance or perhaps you know someone who has, or just want hundreds of absolutely sensational new recipes to try, then 4 Ingredients Gluten Free is about to make your life soooo much easier!Have you ever wondered 'What can I possibly cook with 4 Ingredients?' This cookbook will show you LOTS of incredible recipes that will amaze, delight and have your family and friends asking for MORE!Try it for yourself, you will be AMAZED at what can be cooked without gluten AND with just 4 Ingredients!"
4 Ingredients Diabetes
by Kim Mccosker4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to assist people save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers - now affecting an estimated 246 million people worldwide. This colour book featuring over 60 recipes will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes Australia.
4 Ingredients Christmas
by Kim MccoskerFeaturing 176 pages of colour images and 80 recipes, 4 Ingredients Christmas will be the 'must have' cookbook for every entertainer. In 4 Ingredients fashion, every recipe uses just 4 or fewer ingredients complemented by minimal steps in creation. Classic and contemporary meals, from starters, sides and sauces, mains, desserts and drinks. Simple but stylish recipes designed to effortlessly create the best in festive fare; Maple & Pepper Glazed Turkey, Salmon Terrine, A Garden Bed Pavlova and Salted Caramel Drops ... 4 Ingredients Christmas is the bound to become the trusted choice not just during the festive season, but for every special occasion. Simply the easiest, entertaining cookbook you will ever own
4 Ingredients Christmas: Recipes for a Simply Yummy Holiday
by Kim MccoskerEasy, elegant holiday entertaining is as simple as 1-2-3 . . .4 INGREDIENTS! MOUTHWATERING Christmas Day brunch. Fun snacks for Santa and his reindeer. Hearty, flavorful main courses for a bountiful holiday table. Hours of work in the kitchen and too many dollars spent at the checkout line? Not with 4 Ingredients Christmas. Kim McCosker, the internationally bestselling author who brought you 4 Ingredients and 4 Ingredients Gluten-Free, has once again created a delightful collection of quick, easy, and delicious recipes, all using four or fewer ingredients. Maple & Pepper-Glazed Turkey, Roast Pork & Crispy Crackling, Sweet Squash Galette, Cinnamon Stars, and a decadent Christmas Candy Martini will help create the illusion that you worked endlessly in your kitchen anticipating your guests' arrival. You will be amazed by what you can create with just the right ingredients. Find out what home chefs all over the world have already discovered. 4 Ingredients Christmas is bound to become your trusted choice not just during the festive season, but for every special occasion.
4 Ingredients Christmas: Recipes For A Simply Yummy Holiday
by Kim McCoskerEasy, elegant holiday entertaining is as simple as 1-2-3... 4 INGREDIENTS! MOUTHWATERING Christmas Day brunch. Fun snacks for Santa and his reindeer. Hearty, flavourful main courses for a bountiful holiday table. Hours of work in the kitchen and too many dollars spent at the checkout line? Not with 4 Ingredients Christmas. Kim McCosker, the internationally bestselling author who brought you 4 Ingredients and 4 Ingredients Gluten-Free, has once again created a delightful collection of quick, easy, and delicious recipes, all using four ingredients or less. Find out what home chefs all over the world have already discovered. 4 Ingredients Christmas is bound to become your trusted choice not just during the festive season, but for every special occasion. Featuring 144 pages of colour images, new recipes, and a refreshed cover, 4 Ingredients Christmas will be the 'must have' cookbook for every entertainer. Classic and contemporary meals, from starters, sides and sauces, mains, desserts and drinks. Simple but stylish recipes designed to effortlessly create the best in festive fare; Maple & Pepper Glazed Turkey, Salmon Terrine, A Garden Bed Pavlova and Salted Caramel Drops… 4 Ingredients Christmas is bound to become the trusted choice not just during the festive season, but for every special occasion. Simply the easiest, entertaining cookbook you will ever own.
4 Ingredients Chocolate, Cakes and Cute Things
by Kim MccoskerWish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don't know where to start? This lovely, resourceful, fully illustrated cookbook is your answer. You'll wow your friends and family with these fabulous low-budget, stree-free recipes, and fun little delicacies like Brie and Quince Tarts, Picnic Loaf, Bolognese Boats, Blueberry Cheesecake Ice Cream. In these pages, Kim McCosker shares recipes and clever tips for scrumptious, homemade treats - both sweet and savoury. You'll also learn simple methods for baking with chocolate and getting the results you want. The ideal gift for Mother's Day, birthdays, bridal and baby showers, this cookbook yields only the best - easy delicious, and affordable treats, all with 4 Ingredients or less!
4 Ingredients Celebrations
by Kim MccoskerFilled with new and loved recipes, 4 Ingredients Celebrations is your new 'go-to' entertaining cookbook. With a personal taste for entertaining combined with Kim's passion for making flavoursome food to be savoured, Celebrations promises to delight with everything a cook and host need to save time and money and create an event they will enjoy too! With meal ideas suitable for classic gatherings of Christmas, Easter and Birthdays, chapters also highlight Brunch, Lunch, Dinner and Desserts; Bubbly Bar (excellent for mum get-togethers), Footy Fever (fueled for men); and dedicated chapters for Bursting Boys and Gorgeous Girls birthday parties. Add to this a fine selection of Bomboniere - perfect as homemade gifts for Weddings, Anniversaries, Christenings and more.4 Ingredients Celebrations will satisfy all year round. Recipes can be easily modified to delight a surprise lunch group with an amazing meal, or pre-prepared and frozen ahead of time; leaving just the fresh and final meals to make closer to time! You, as many have, will be amazed at how EASY and ELEGANT entertaining can be with just a few key ingredients!
4 Ingredients Allergies
by Kim Mccosker4 Ingredients Allergies is the third part in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to save time and money in the kitchen, McCosker has answered the calls of Allergen sufferers, their families and friends everywhere. This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested "Parties & Entertaining" chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens. 4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with Allergies.
4 Ingredients 2
by Kim Mccosker Rachael BerminghamRachael Bermingham and Kim McCosker wrote the blockbuster cookbook 4 Ingredients because it was a book they needed. They now bring you 4 Ingredients 2 because it was a book you wanted! After receiving loads of feedback, the authors wrote this second, easy-to-follow, cookbook for busy people who want fantastic food - fast. Includes over 400 recipes all using the 4 Ingredients way of cooking: All recipes have 4 or fewer ingredients All can be measured in terms of tablespoon and teaspoon The methodology is explained on average using four sentences All recipes use ingredients mostly found in your pantry or fridge Be surprised by the amazing collection of simple, easy and delicious recipes. 4 Ingredients 2 puts the ease and enjoyment back into cooking... without breaking the budget!
4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients
by Rachael Bermingham Kim MccoskerNow in paperback! 4 Ingredients is the only cookbook you'll ever need!Imagine succulent Chicken, Butternut, and Chickpea Curry with brown rice, a light, palate-cleansing Orange and Almond Salad, and a decadent serving of warm Flourless Chocolate Cake. If this sounds like the menu for an elaborate dinner party that requires hard-to-find ingredients and endless hours in the kitchen, think again! Internationally bestselling authors Kim McCosker and Rachael Bermingham have created more than 400 quick, easy, and delicious recipes that require only four ingredients. Inside are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as meals specially designed for children, including lunch box menus. With 4 Ingredients, home chefs will learn how to: * Make weeknight family dinners simple and special. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients is perfect for the busy, budget-conscious cook.
4 Ingredients: One Pot One Bowl
by Kim MccoskerThis book has the magic formula for dinner on the table...... This is simple, healthy cooking at its no-fuss best. Good home-cooked food prepared in a short time really is achievable. And you'll also discover handy tricks for last minute meals. Here is all you need to halve your shopping time and prepare quick, tasty, healthy dishes. Let this book do the thinking for you!
4 Ingredients: Fast, Fresh And Healthy
by Kim McCoskerDeepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
4 Ingredients: Simple, Sweet & Savory Bites Perfect for Entertaining at Home
by Kim McCoskerThis beautiful, full-color collection of delicious and adorable treats is perfect for stress-free, low-budget, impressive entertaining—a fantastic addition to the internationally bestselling 4 Ingredients series.The internationally bestselling author of the sensational 4 Ingredients series is back with super easy sweets and treats that look and taste like four-star creations, all using 1-2-3 . . . 4 ingredients! Wish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don’t know where to start? This lively, resourceful, fully illustrated cookbook is your answer. You’ll wow your friends and family with these fabulous low-budget, stress-free recipes, and fun little delicacies like: Brie & Quince Tarts Choc Mint Leaves Iced Bailey’s Latte Butterscotch Pumpkin PieIn these pages, Kim McCosker shares eighty recipes and clever tips for scrumptious, homemade treats— both sweet and savory. You’ll also learn simple methods for baking with chocolate and getting the results you want.The ideal gift for Mother’s Day, birthdays, or bridal and baby showers, this cookbook yields only the best—easy, delicious, and affordable treats, all with four ingredients or less!
4 Ingredients
by Kim Mccosker Rachael BerminghamIn this practical 'every day' cook book there are fantastic recipes from breakfast to dinner, entrees to desserts, cocktail food to soups and salads and much more, using ingredients readily available in your local supermarket.4 Ingredients is cooking made easy, the ingredients are familiar, the methodology simple and you won't need to spend a fortune on measuring utensils, to use 4 Ingredients you can use common kitchen implements such as teaspoons and tablespoons.This cookbook takes the chore out of cooking and you will be thrilled at how 4 Ingredients will save you time and money in the kitchen.If you are a busy person, are on a tight budget, have moved out of home, are fine tuning your culinary skills, going camping, or are on the move and haven't a lot of room for a full pantry, or you simply haven't had time to do the groceries, then this is the book for you!
4 Ingredients
by Kim Mccosker Rachael BerminghamImagine succulent Chicken, Butternut, and Chickpea Curry with brown rice, a light, palate-cleansing Orange and Almond Salad, and a decadent serving of warm Flourless Chocolate Cake. If this sounds like the menu for an elaborate dinner party that requires hard-to-find ingredients and endless hours in the kitchen, think again! Internationally bestselling authors Kim McCosker and Rachael Bermingham have created more than 400 quick, easy, and delicious recipes that require only four ingredients. Inside are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as meals specially designed for children, including lunch box menus. With 4 Ingredients, home chefs will learn how to: * Make weeknight family dinners simple and special. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients is perfect for the busy, budget-conscious cook.
The 4-Ingredient Diabetes Cookbook
by Nancy S. HughesMaking delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients.With over 150 quick, easy-to-prepare recipe, The 4-Ingredients Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between. Enjoy such mouth-watering dishes as:Chili-stuffed potatoesCrostini with Kalamata olivesSausage-potato skillet casseroleMint patty ice cream sandwichesSizzling pork chopsSeared chicken with spicy chipotle cream saucePumpkin pie snack cake and much more!Inside you'll also find:Time-saving tips, tricks, and techniquesHealthy eating advice for people with diabetesRecipes that meet ADA guidelinesFull nutritional analysisDiabetic exchangesPreparation timesBeautiful photographs
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.
The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life
by Amy HendelA book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide.The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought-and beat-obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)