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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
by Robert E. KowalskiThe groundbreaking cholesterol-lowering program . . . now even more effective!Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:The facts about homocysteine and the deadly cholesterol Lp(a)A diet that jump-starts cholesterol reductionThe heart-healthy secrets of niacin, other B vitamins, and safe supplementsThe latest findings on exerciseNew cholesterol-testing methodsNew heart-healthy products ... and more!Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
SuperFoods HealthStyle
by Kathy Matthews Steven G. PrattHealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors' bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health How achieving "personal peace" can prolong life and improve brain function Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It's about being as active at seventy as you are at thirty-five. It's about helping to prevent osteoporosis, hypertension, and Alzheimer's disease. It's about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.
Thyroid Power: Ten Steps to Total Health
by Richard Shames Karilee H. ShamesFatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.
The Ultimate Cook Book
by Mark Scarbrough Bruce WeinsteinHere's the ultimate of ultimates: nine hundred new recipes from Bruce Weinstein and Mark Scarbrough, the authors of the Ultimate cookbook series. With a quarter million books already in print, their series has followed a simple recipe to success: Give cooks hundreds of solid, basic recipes with thousands of ways to vary them, shake them up, and personalize them so that everyone can be an ultimate cook!With The Ultimate Cook Book, Weinstein and Scarbrough tackle everything from breakfast to barbecue, stir-fries to steaks, chilis to curries, and paellas to puddings. Pick your favorite, cook it as a solid basic, or vary it in hundreds of ways to make the dish your own. You've got years' worth of dishes and a world of cooking experiences ahead of you. What could be more fun?Take chicken, that ubiquitous blank canvas. Roast a whole bird to perfection. Bake it under a salt crust for a dramatic presentation. Roast chicken halves atop winter squash. Prepare a Greek-style casserole with leeks, pine nuts, and raisins. Stuff chicken breasts with a Moroccan-inspired mixture of couscous and spices. There are more than thirty ideas for preparing boneless, skinless chicken breasts. And ten things to do with a leftover roast chicken or that rotisserie bird purchased on the way home. Get the idea?This comprehensive, easy-to-use compendium is the ultimate in inspiration, the ultimate in possibilities. Start your Ultimate cookbook collection today--or round it out with The Ultimate Cook Book.
Service Included: Four-Star Secrets of an Eavesdropping Waiter
by Phoebe DamroschA head server at a renowned NYC restaurant dishes out stories and trade secrets from the world of fine dining in this behind-the-scenes memoir.While recent college grad Phoebe Damrosch was figuring out what to do with her life, she supported herself by working as a waiter. Before long she was a captain at the legendary four-star restaurant Per Se, the culinary creation of master chef Thomas Keller.Service Included is the story of her experiences there: her obsession with food, her love affair with a sommelier, and her observations of the highly competitive and frenetic world of fine dining. Along the way, she provides insider dining tips, such as: Never ask your waiter what else he or she does.Never send something back after eating most of it.Never make gagging noises when hearing the specials—someone else at the table might like to order one.
Roasting in Hell's Kitchen: Temper Tantrums, F Words, and the Pursuit of Perfection
by Gordon RamsayEveryone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hellFor the first time, Ramsay tells the full inside story of his life and how he became the world's most famous and infamous chef: his difficult childhood, his brother's heroin addiction, his failed first career as a soccer player, his fanatical pursuit of gastronomic perfection and his TV persona—all of the things that made him the celebrated culinary talent and media powerhouse that he is today. In Roasting in Hell's Kitchen Ramsay talks frankly about his tough and emotional childhood, including his father's alcoholism and violence and their effect on his relationships with his mother and siblings. His rootless upbringing saw him moving from house to house and town to town followed by the authorities and debtors as his father lurched from one failed job to another. He recounts his short-circuited career as a soccer player, when he was signed by Scotland's premier club at the age of fifteen but then, just two years later, dropped out when injury dashed his hopes. Ramsay searched for another vocation and, much to his father's disgust, went into catering, which his father felt was meant for “poofs.”He trained under some of the most famous and talented chefs in Europe, working to exacting standards and under extreme conditions that would sometimes erupt in physical violence. But he thrived, with his exquisite palate, incredible vision and relentless work ethic. Dish by dish, restaurant by restaurant, he gradually built a Michelin-starred empire.A candid, eye-opening look into the extraordinary life and mind of an elite and unique restaurateur and chef, Roasting in Hell's Kitchen will change your perception not only of Gordon Ramsay but of the world of cuisine.
The Greedy Bastard Diary: Around the States in 80 Days
by Eric IdleA stunningly witty exploration of the American landscape -- not to mention a brilliant comic's mind -- this diary is chock-full of everything you ever wanted to know about Eric Idle, Monty Python, America, and sleeping on a bus. In these pages, the sixth-nicest Python is cheeky, touching, and funny when recounting the riotous tales of his beginnings, his affectionate reminiscences of his fellow Pythons, traveling the world, and taking us backstage at the smash Broadway hit Spamalot.Fascinating, moving, at times even amusing, this book will dramatically improve your sex life, will make you feel intelligent and charming within the first several pages, and after a few chapters, will permanently eliminate all your personal or health problems. So come experience eighty days, 15,750 miles, and forty-nine cities as you never have before!
SuperFoods Rx: Fourteen Foods That Will Change Your Life (Superfoods Ser.)
by Steven Pratt Kathy MatthewsThe super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Waiter Rant: Thanks for the Tip—Confessions of a Cynical Waiter
by Steve DublanicaAccording to The Waiter, eighty percent of customers are nice people just looking for something to eat. The remaining twenty percent, however, are socially maladjusted psychopaths. Waiter Rant offers the server's unique point of view, replete with tales of customer stupidity, arrogant misbehavior, and unseen bits of human grace transpiring in the most unlikely places. Through outrageous stories, The Waiter reveals the secrets to getting good service, proper tipping etiquette, and how to keep him from spitting in your food. The Waiter also shares his ongoing struggle, at age thirty-eight, to figure out if he can finally leave the first job at which he's truly thrived.
YOU: The Owner's Manual
by Michael F. Roizen Mehmet OzBetween your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better-perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body-as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet-an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
Before & After: Living and Eating Well After Weight-Loss Surgery
by Susan Maria LeachAt 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. Before & After is both a memoir and a cookbook—an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight—it is the beginning of a new way of life.This edition of Before & After has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace. Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.Before & After is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.
Waiting: The True Confessions of a Waitress
by Debra Ginsberg“[Ginsberg's] poignant, gently written stories of waitressing are metaphors for life.” —Dallas Morning NewsA veteran waitress dishes up a spicy and robust account of life as it really exists behind kitchen doors.Part memoir, part social commentary, part guide to how to behave when dining out, Debra Ginsberg's book takes readers on her twenty-year journey as a waitress at a soap-operatic Italian restaurant, an exclusive five-star dining club, the dingiest of diners, and more. While chronicling her evolution as a writer, Ginsberg takes a behind-the-scenes look at restaurant life—revealing that yes, when pushed, a server will spit in food, and, no, that's not really decaf you're getting—and how most people in this business are in a constant state of waiting to do something else.Colorful, insightful, and often irreverent, Ginsberg's stories truly capture the spirit of the universal things she's learned about human nature, interpersonal relationships, the frightening things that go on in the kitchen, romantic hopes dashed and rebuilt, and all of the frustrating and funny moments in this life. Waiting is for everyone who has had to wait for their life to begin—only to realize, suddenly, that they're living it.
365 Easy One Dish Meals
by Natalie HaughtonA year's worth of simple, sumptuous recipes that are hassle free--minimizing cooking and clean-up; maximizing variety and appeal. Everything from hearty beef borscht to spicy Thai chicken noodles.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics)
by Barbara RollsRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
The Zone
by Barry SearsFor years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Zone Meals in Seconds
by Barry SearsA quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Wine for Every Day and Every Occasion: Red, White, and Bubbly to Celebrate the Joy of Living
by Dorothy J. Gaiter John BrecherChoosing a bottle of wine should be fun, not frightening. After all, one of the most important elements of enjoying wine is not so much the vintage or the vineyard but the occasion on which it is enjoyed.In their new book, Wine for Every Day and Every Occasion, Dorothy J. Gaiter and John Brecher, authors of the popular weekly "Tastings" column in the Wall Street Journal, give you the kind of honest, accessible wine information that is hard to find.In Wine for Every Day and Every Occasion, Dottie and John, as they are known to their fans, answer the most frequently asked questions about what wine to drink on specific occasions. They cover all the bases: What wine should I put away for my newborn's twenty-first birthday? What wine is best with Thanksgiving turkey? They also suggest ways in which wine can make every day a little bit more of an occasion -- how to throw a wine tasting, how to start a wine-tasting group, even how to add wine to your tailgating party. And they share scores of tips from people like you.Chapters include lists of specific wines and provide readers with suggestions for choosing Champagne to ring in the New Year and for chilled whites (and even reds) to drink in the summer. There is no stodginess about vintages and there are no numbered ratings. Wine for Every Day and Every Occasion gives you simple, straightforward advice to help you choose the best wines for life's best moments. As Dottie and John say, "The problem with most wine books is that they are about wine. Our book is about life."So raise your glass to Wine for Every Day and Every Occasion. And drink to life.
The Union Square Cafe Cookbook: 160 Favorite Recipes from New York's Acclaimed Restaurant
by Danny Meyer Michael RomanoUnion Square Cafe serves some of the most imaginative, interesting, and tasty food in America. The restaurant and its owners, Danny Meyer and chef Michael Romano, have been lauded for their outstanding food and superb service by Gourmet, Food & Wine, the New York Times, and the James Beard Foundation. Now its devoted fans from down the block and across the globe can savor the restaurant's marvelous dishes, trademark hospitality, and warm decor at home.Offered are recipes for 160 of Union Square Cafe's classic dishes, from appetizers, soups, and sandwiches to main courses, vegetables, and desserts. Hot Garlic Potato Chips, Porcini Gnocchi with Prosciutto and Parmigiano Cream, Grilled Marinated Fillet Mignon of Tuna, Herb-Roasted Chicken, Eggplant Mashed Potatoes, and Baked Banana Tart with Caramel and Macadamia Nuts are some of the all-time favorites included in this long-awaited collection.Union Square's recipes are easily mastered by home cooks. They call for ingredients that are widely available (mail-order sources are listed for those few that are not), employ familiar techniques, and take a reasonable amount of time to complete. Amateurs and pros alike will find the dishes here as accessible as they are irresistible.Beyond just providing recipes, The Union Square Cafe Cookbook inspires confidence in home cooks by sharing Michael Romano's tips for success. Readers learn that soaking baby onions in warm water makes them easier to peel (in the recipe for Sweet Peas with Escarole, Onions, and Mint); that the Corn and Tomatillo Salsa served with Polenta-Crusted Sea Bass also goes well with barbecued chicken or pork; that leftover Sautéed Spinach with Garlic makes a great sandwich filling; and that yesterday's sourdough bread should be kept for such soups and salads as Ribollita and Sourdough Panzanella. Danny Meyer's wine suggestions, inspired by the restaurant's remarkable cellar, accompany almost every recipe.The Union Square Cafe Cookbook does the rare job of capturing the bustling energy and ebullient enthusiasm of the restaurant itself and the spirited personalities—those of Danny and Michael—that drive it. Folks will still go out of their way to eat at Union Square Cafe, but this cookbook—filled with the restaurant's vitality, warm artwork, and tempting recipes—ensures that its pleasures are as close as your bookshelf.
The Ultimate Tea Diet: How Drinking Tea Can Stop Your Cravings,
by Mark UkraIt's proven! Tea can be a powerful tool for fast and lasting weight loss.The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.
The Thyroid Diet
by Mary J. ShomonFrom patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.An estimated 10 million Americans have been diagnosed with thyroid disease--most of them women--and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration--a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions--both conventional and alternative--to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.
The Rosedale Diet
by Carol Colman Ron RosedaleFinally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book.
The Soy Zone
by Barry SearsAs America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series #2)
by Natalia RoseLooking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series #1)
by Natalia RoseA top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to: Increase brain vitality and longevity Maximize physical performance Lose weight-and keep it off Reverse chronic disease