- Table View
- List View
$10 Dinners: Delicious Meals for a Family of 4 that Don't Break the Bank
by Julie GrimesBeing on a budget isn't always fun, but $10 Dinners shows you it doesn't have to bore your taste buds. This book shares how a family of four can eat extraordinary meals for $10 or less without sacrificing flavor or variety. Recipes are simple and written with the busy weeknight cook in mind. In chapter one, Secrets of a Supermarket Tightwad, Julie Grimes shares the budget secrets that make it all happen, including how to stock your pantry, how eating seasonally can save major bucks on the grocery bill, how budget-smart splurges can take an average dish to the next level, and how and where to find the best deals. Readers will find more than 100 dishes, such as Sautéed Chicken with Sage Browned Butter, Korean-Style Beef Tacos, Summer Veggie Pizza, Maple-Mustard Chicken Thighs, Penne Rigate with Spicy Sausage and Zucchini, and Braised Pork with Slow-Cooked Collards, Grits, and Tomato Gravy. Julie Grimes covers all the bases, from seafood, poultry, and meatless main dishes to pizza, pastas, soups, sandwiches and sides. She also shares how to entertain on a budget. Throw a fantastic dinner party for $25 or host Thanksgiving for under $50-never let a limited budget keep you from entertaining in style.
10 Dias Limpeza Smoothie: Verde 50 Novas Receitas Reveladas Ajudam a Dormir! Durma como merece agora
by The BlokeheadOs smoothies são uma das misturas mais populares que aparecem em muitos menus. Na verdade, eles são tão populares que há uma oferta praticamente ilimitada de receitas para diferentes tipos de smoothies e as pessoas são capazes de os saborear independentemente onde se encontrem, quer seja num restaurante favorito ou numa feira de rua. Tornaram-se tão enraizados na cultura, especialmente nos Estados Unidos, que podem ser encontrados praticamente em qualquer lugar. Claro que, alguns smoothies são mais saudáveis do que outros, pois tudo depende do tipo específico de ingredientes que neles estão incluídos. Além disso, alguns smoothies são preparados pra saborear e outros, como os smoothies verdes, são feitos para com a intenção específica de ajudar as pessoas a experimentar uma saúde melhor e para preparar os seus corpos para determinadas atividades, como intensos esforços atléticos.
10 Dias Limpeza Smoothie Verde 50 Novas Receitas Aniquiladoras do Colesterol
by The BlokeheadSmoothie Romã Bagas Ingredientes 1/2 Chávena água 1/2 Chávena de requeijão magro 1 Chávena de sumo de romã 1 Banana média 2 Chávenas de frutos silvestres congelados 2 Chávenas de gelo (se usar frutos silvestres frescos) Preparação 1. Coloque todos os ingredientes no liquidificador e enganche a tampa. 2. Para o liquidificador Blendtec: Prima o botão SMOOTHIE 3. Para o liquidificador Vitamix: Selecione VARIABLE velocidade #1. Ligue a máquina e aumente devagar a velocidade para VARIABLE velocidade #10 e então selecione para HIGH. Bata por 45 segundos ou até alcançar a consistência desejada. Pegue no livro para mais receitas agora!
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by Jodie SloanJugo de Mora Azul y Manzana Ingredientes: Moras azules – 2 tazas Manzanas – 2 Método: Lava completamente y retira las semillas de las frutas. Ponlas en una licuadora y has un jugo. Agrega algo de hielo y disfruta esta sabrosa bebida. Bebe el jugo inmediatamente después de la preparación; adoptará una textura de gel después de media hora de su preparación. ¡Obtén el libro ahora para más recetas de Licuados!
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos
10 Días de Purificación Con Licuado Verde
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos.
10 Días de Purificación con Licuado Verde
by The BlokeheadDescripción del Libro Fresa Coco Almendra 8 – 10 fresas chicas congeladas 3 fresas frescas 1 taza de leche de coco 1 cucharada de mantequilla de almendra 1 cucharadita de miel Chocolate Aguacate 1 aguacate 2 plátanos congelados ½ taza de frambuesas frescas o congeladas 1 – 2 cucharadas de cocoa sin endulzar en polvo 2 tazas de leche de almendras o de coco Canela Coco Plátano ½ taza de leche de coco 4 yemas de huevo grandes 1 plátano mediano ¼ de taza de hielo ½ cucharadita de canela ¡Obtén el libro ahora para más recetas de Licuados Paleo!
10 Dias de Limpeza smoothie verde: 50 Novas Receitas De Smoothies Paleo Para Queimar Gorduras (The Blokehead Series)
by The BlokeheadDescrição do Livro Morando Coco Amêndoa 8-10 Morangos pequenos congelados 3 Morangos frescos 1 Chávena de leite de coco 1 cc de manteiga de amêndoa 1 cc de mel Chocolate Abacate 1 Abacate 2 Bananas congeladas 1/2 Chávena de framboesas frescas ou congeladas 1-2 cs cacau em pó sem açúcar 2 Chávena de leite de amêndoa ou de coco Canela Coco Banana 1/2 Chávena de leite de coco 4 Gemas de ovo grandes 1 Banana média 1/4 Chávena de gelo 1/2 cc de canela Pegue o livro para receitas do smoothie mais paleo agora!
10 Dias de Limpeza Com Batidos Verdes: 50 Receitas de Fontes de Juventude Para Uma Aparência Jovem (The Blokehead Series)
by Jodie SloanSumo de Maçã e Mirtilos Ingredientes: Mirtilos - 2 xícaras Maçãs – 2 Método: Lave bem e remova as sementes das frutas. Coloque-as numa liquidificadora e faça um sumo. Adicione gelo e desfrute desta saborosa bebida. Beba o sumo imediatamente após a sua preparação; irá ganhar uma textura gelatinosa após meia hora da preparação. Adquira já o livro para mais receitas de batidos!
10 Dias de Batidos Orgânicos para Desintoxicar (The Blokehead Series)
by The BlokeheadOs Batidos são um dos processos digestivos mais populares que aparecem em muitos menus. Na verdade, eles são tão populares que há uma fonte virtualmente ilimitada de receitas para diferentes tipos de Batidos e as pessoas poderão apreciá-los, independentemente, de onde quer que estejam, desde um restaurante, a outro local favorito, ou até numa feira, ou num mercado. Tornaram-se tão enraizados na cultura, especialmente nos Estados Unidos, que podem ser encontrados, praticamente, em qualquer lugar. Claro que alguns Batidos são mais saudáveis do que outros, dependendo do tipo específico de ingredientes que estão incluídos neles. Além disso, alguns Batidos são consumidos por gosto pessoal e outros, como os Batidos Orgânicos, são consumidos com o intuito exclusivo de ajudarem as pessoas a serem mais saudáveis e prepararem os seus corpos para determinadas actividades, tais como intensos esforços físicos. Compre o livro de receitas, agora!
10 DayGreen smoothie reinigt : Een Box Set van meer dan 100 recepten voor een gezondere u nu zien!
by The BlokeheadVeel smoothies worden gemaakt met fruit dat wordt gemengd met melk of yoghurt en gemalen ijs. Nog andere recepten gebruiken vruchtensappen, vooral die die zuivelvrij moeten zijn voor iemand die lactose-intolerant is. Het is echter veilig om te zeggen dat er een specifiek smoothierecept is dat beschikbaar is voor vrijwel elk type individu en elke behoefte. Pak deze doos met meer dan 100 recepten om nu je favoriete groene smoothie te brouwen
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Dana Angelo WhiteThis book aims to offer a very basic education about sugar and then provides recipes for simple, healthy, no-sugar meals.
The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
by Amelia FreerThe much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will...• Lose 10-15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ SmithThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
by Hannah EbelthiteCelery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs
10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
by Hannah EbelthiteCelery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs
The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
by Kellyann Petrucci"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
The 10 Best Nutritional Supplements: Prevent and cure conditions with the super-nutrients vitamin D3, MSM, OPC, coenzyme Q 10, 5-HTP, alpha-lipoic acid, and more...
by Evelyne LayeWhat if you could easily get rid of yourl ailments? Nowadays, most people suffer from a significant lack of nutrients. But you can fix this! Vitamin D, magnesium, OPC, MSM and other nutritional supplements boost your metabolism; protect the heart, blood vessels and immune system; reduce the risk of cancer; melt pounds; eliminate fatigue and depression; and make you fit and alert. In this book, the most important nutritional supplements for your body are described in detail, along with deficiency symptoms, applications and testimonials. This book with give you advice on buying and dosing, and will enable you to start taking care of your health right away.
The 10: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)
by Sarah Di LorenzoCreated by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.Praise for Sarah Di Lorenzo 'I want you to know that with Sarah&’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.' Monique Wright, journalist and TV presenter 'Sarah showed me how to do something I hadn&’t been able to do in years… lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can&’t recommend her highly enough.' Natalie Barr, journalist and TV presenter. 'Sarah admits I am her most needy, intractable and ravenous client. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I bombarded her with memes of starving walruses and thought our friendship was beyond repair when she informed me my Cadburys smorgasbord would be replaced with HALF a protein bar (I can still feel part of my soul dying as I sliced it in two). I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Stop reading and urgently buy her book.' Matt Doran, journalist and TV presenter 'Over the years I&’ve bought every health-kick book there is – macrobiotic, vegan, &‘eating right for my blood type&’ – some I barely made past the first day, others the first... page! Now, thanks to Sarah, I&’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I&’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah&’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter
The 10: Fast, healthy and budget-friendly recipes for the whole family
by Sarah Di LorenzoMore than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia&’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah&’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family&’s health on track.
The 10: Your ideal weight the healthy way
by Sarah Di LorenzoA 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia&’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. &‘I want you to know that with Sarah&’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.&’ Monique Wright, journalist and TV presenter 'Over the years I&’ve bought every health-kick book there is … Now, thanks to Sarah, I&’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I&’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah&’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter &‘Sarah showed me how to do something I hadn&’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.&’ Natalie Barr, journalist and TV presenter.
The 10: 150 delicious recipes to help you lose weight and keep it off
by Sarah Di LorenzoThe companion book to Sarah Di Lorenzo&’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. &‘Sarah&’s approach isn't about fad dieting and starving yourself. Rather, it&’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah&’s recipes are balanced, simple, easy and delicious and won&’t have you in the kitchen doing hours of laborious prep.&’ Sophie Falkiner, TV presenter &‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah&’s recipes and she&’ll change the way you eat, feel and look.&’ Kendall Bora, Executive Producer, Weekend Today, Channel 9
The 10: Easy detox plans and healthy smoothies
by Sarah Di LorenzoFeeling sluggish, unmotivated and tired? Sarah Di Lorenzo&’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you&’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. &‘Sarah&’s detox works because, ultimately, it isn&’t a diet, it&’s a way of life.&’ Sally Bowrey, journalist and TV presenter
1 Year, 100 Pounds
by Whitney HolcombePart cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney's journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney's method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.