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On Rue Tatin
by Susan Herrmann LoomisIn Cooking At Home On Rue Tatin award-winning cookbook author and professional chef Susan Herrmann Loomis takes cooks and readers on a friendly and delicious tour of French home cooking, from the refined to the rustic. In this collection of Susan's favorites, readers and cooks will learn the tricks and tips of entertaining like the French, get clear instruction on the basics of French cooking, and be introduced to the new and exciting array of multicultural cuisines that are rapidly entering the realm o...
On Gold Hill: A Personal History of Wheat, Farming, and Family, from Punjab to California
by Jaclyn MoyerA young South Asian American woman's story of reconnecting with her identity, family, and heritage through sustainable farmingIn 2012, 25-year-old Jackie Moyer—the daughter of a forbidden marriage between a white American father and a Punjabi American mother—leased 10 acres of land in Gold Hill, California, and embarked on a career in organic farming. With a fractured relationship to her heritage, Moyer saw an opportunity for repair when she learned of a nearly lost heirloom wheat variety called Sonora.Sonora wasn&’t just an heirloom wheat strain; it was her own cultural heirloom. Its history can be traced back to Punjab, the Indian state where Moyer&’s own roots are planted. In growing the grain on her farm, she began to uncover the multigenerational story of her family&’s resilience.From California to Punjab, the past to the present, Jackie maps her personal story atop the entangled histories of wheat cultivation and the rise of the organic farming movement. With a passion for dismantling the exploitative big-agriculture industry, she examines how the development of high-yielding varieties and chemical fertilizers has harmed our relationship with food, the planet, and each other.Braiding memoir with historical inquiry, On Gold Hill explores the complexities of the immigrant experience, illuminates the ways colonialism and capitalism constrain our food system, and investigates what it means to lose—and to reclaim—one&’s heritage.
On Food and Cooking: The Science and Lore of the Kitchen
by Harold McgeeHarold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout this new edition are: Traditional and modern methods of food production and their influences on food quality The great diversity of methods by which people in different places and times have prepared the same ingredients Tips for selecting the best ingredients and preparing them successfully The particular substances that give foods their flavors and that give us pleasure Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.
On Digestion (Little Books On Big Themes Ser.)
by Gay Bilson'In the kitchen, via the garden, I am often torn between theory and praxis, when surely the latter is all that matters here. Yet the largest bench, the one dividing the dining area from the kitchen itself, is never used for culinary preparation. It is this surface which many Australian kitchens, including mine, feel they need, the one piled with books and journals, notepaper and pens, the surface where we are reinventing ourselves, constructing a different, self-conscious culinary tradition. It is at this metaphorical bench that I think about food.'With her trademark elegance and erudition, Gay Bilson embarks on a lively journey through cooking, recipes and home, considering food developments both digestible and not; on chefs domestic and professional; on the substance of everyday life. An unmissable treat from the bestselling author of Plenty.
On Corpulence: Feeding the Body and Feeding the Mind (The London Library #3)
by Lewis Carroll William BantingFat seemed to be getting fatter under Queen Victoria: Tweedledum and Tweedledee; Joe "the fat boy" in The Pickwick Papers; even the first known report of childhood obesity in 1859. But for the short, corpulent (and extremely success- ful) undertaker William Banting, the overweight life was not a bundle of laughs. It was only at the age of sixty, when he was unable to even "attend to the little offices which humanity requires, without considerable pain and difficulty", that he finally stumbled upon a cure: an early incarnation of the Atkins diet. Butter, potatoes, sugar, milk--all gone, in favour of fish, meat, dry toast (and seven glasses of claret a day).And with the diet for the body came a diet for the mind: for Lewis Carroll, an indiscriminate intake of "fatty" information was just as harmful as carbohydrates--and in today's society of ever-increasing "consumption" of food, news and even relationships, Banting and Carroll are remarkably ahead of their time.The books in "Found on the Shelves" have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over seventeen miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.From essays on dieting in the 1860s to instructions for gentlewomen on trout-fishing, from advice on the ill health caused by the "modern" craze of bicycling to travelogues from Norway, they are as readable and relevant today as they were more than a century ago--even if contemporary dieticians might not recommend quite such a regular intake of brandy!From the Trade Paperback edition.
On Cooking: A Textbook of Culinary Fundamentals
by Sarah Labensky Alan Hause Priscilla MartelFor over two decades, On Cooking: A Textbook of Culinary Fundamentals has prepared students for successful careers in the culinary arts. Clear and comprehensive, this best-selling text teaches the “hows” and “whys” of cooking and baking principles, while providing step-by-step instructions, visual guidance, and recipes to clarify techniques. The 6th edition expands its “fundamentals” approach, reflects key trends, and adds information on healthy cooking, sous-vide, curing, and smoking, plus dozens of new recipes and more than 200 new photographs.
On Cooking: A Textbook of Culinary Fundamentals (3rd Edition)
by Sarah R. Labensky Alan M. Hause Steven LabenskyThis contemporary introduction to cooking and food preparation focuses on information that is relevant to today's aspiring chef. Comprehensive and well-written, it emphasizes an understanding of cooking fundamentals, explores the preparation of fresh ingredients, and provides information on other relevant topics, such as food history and food science. This introduction to cooking outlines professionalism, food safety and sanitation, nutrition, recipes and menus, tools and equipment, knife skills, kitchen staples, dairy products, principles of meat, fish and vegetable cookery, garde manger, baking, and presentation. For Chefs, Restaurant Managers and others in the food service industry.
On Cooking: A Textbook of Culinary Fundamentals (Fifth Edition Update)
by Sarah R. Labensky Alan M. Hause Priscilla A. MartelThis Fifth Edition of comprehensive yet accessible update on cooking, with a coverage of culinary skills and cooking procedures, prepares students, by building a strong foundation based on sound fundamental techniques, for successful careers in the culinary arts. <i>On Cooking</i> focuses on teaching the hows and whys of cooking. <i>On Cooking</i> starts with general procedures, highlighting fundamental principles and skills, and then presents specific applications and sample recipes. Core cooking principles are explained as the background for learning proper cooking techniques.
On Cooking: A Textbook of Culinary Fundamentals (5th Edition)
by Sarah R. Labensky Alan M. Hause Priscilla R. MartelTextbook for Introductory Cooking, Cooking Skills or "Food Prep" courses in Culinary Arts, Food and Nutrition, and Hospitality Management departments. Offering a streamlined portability and technology-rich format, Labensky, On Cooking-To Go Edition builds on the quality, expertise and reputation of On Cooking, 5e. This edition features a new chapter on healthy cooking, over 250 new photographs and new trends in Culinary Arts such as Asian knife skills and sustainable cooking. On Cooking-To Go Edition retains all of the instructional recipes from the fifth edition and moves the end-of chapter recipes To The Web via i-COOK. Subscriptions To The revolutionary MyCulinaryLab and i-COOK are available for purchase with the book as it combines portability with meaningful integration of technology.
On Boards: Simple & Inspiring Recipe Ideas to Share at Every Gathering
by Lisa Dawn BoltonTURN SIMPLE FOODS INTO BEAUTIFUL BOARDS WITH MORE THAN 100 EASY RECIPES AND IDEASSharing food on boards is the perfect way to entertain family and friends. With minimum effort and maximum impact you can casually host in style and focus on spending time together, rather than being stuck in the kitchen. In On Boards, food stylist Lisa Bolton has put together 50 ideas for instantly approachable boards, all with effortless entertaining in mind, as well as 52 recipes for delectable savory and sweet additions like Beet Hummus, Bourbon Bacon Jam, Mashed Potato Dip and Chocolate Salami. All of the boards can be pulled together in very little time, and all include presentation and styling tips to make them (and you!) shine. Lisa also shows you how to style any assortment of food into a beautiful board so you can transform whatever is in your fridge and pantry! With chapters on Everyday Boards, Holiday & Special Occasion Boards, Seasonal Boards and Around the World Boards, you will find inspiration for every gathering. Whether you are looking for a breakfast or brunch board; a board for a picnic, potluck or playdate; for Thanksgiving, Superbowl Sunday or New Year's Eve; for a huge celebration or a cozy date night for two, it is included in this collection of gorgeously curated boards.
On Baking: A Textbook of Baking and Pastry Fundamentals, Third Edition Update
by Sarah R. Labensky Priscilla Martel Eddy Van DammeOn Baking, Third Edition Update, follows the model established in our previous editions, which has prepared thousands of students for successful careers in the baking and pastry arts by building a strong foundation based upon sound fundamental techniques. On Baking focuses on teaching the hows and whys of baking. On Baking starts with general procedures, highlighting funda¬mental principles and skills, and then presents specific applications and sample recipes. Core baking and pastry principles are explained as the background for learning proper techniques. Once mastered, these techniques can be used in the preparation of a wide array of baked goods, pastries and confections. The baking and pastry arts are shown in a cultural and historical con¬text as well so that students understand how different techniques and flavor profiles developed.
On and Off the Grill: Family Favorites from the Gourmet Dad
by Dean McdermottFeaturing fourteen easy-to-make favorite recipes from The Gourmet Dad family, each with tips and tricks to make them kid-friendlyDelicious summery meals for the grillRecipes that get the whole family cooking togetherIncludes a recipe for simple homemade pasta, an iron skillet breakfast, baked apples with mascarpone and more!Cooking up custom meals for everyone in your family practically every night of the week? Dean McDermott, The Gourmet Dad to five kids and host of Chopped Canada, will show you how to cook one meal the whole family will love so that you don't have to make different dinners for everyone. Written in Dean's signature friendly, straightforward style, these family-favorite recipes are easy to follow and so delicious that both the kids and the adults will be lining up for seconds.Dean McDermott is a father of five, reality TV star, gourmet cook, husband and a master of getting kids to eat veggies. Raised in Toronto with his three sisters and not a lot of money, Dean always helped his mom in the kitchen, even as a child. Today, whether cooking a special meal for his wife or getting creative in the kitchen with the kids, Dean loves to share his tricks for making the most memorable and delicious moments with family and friends. Dean and his wife, Tori Spelling, live in Los Angeles with their children.
On Air With Zoe Washington (Zoe Washington)
by Janae MarksAn empowering and big-hearted sequel to the bestselling and critically acclaimed From the Desk of Zoe Washington by Janae Marks! <p><p>Two years ago, Zoe Washington helped clear Marcus’ name for a crime he didn’t commit. Now her birth father has finally been released from prison and to an outpouring of community support, so everything should be perfect. When Marcus reveals his dream of opening his own restaurant, Zoe becomes determined to help him achieve it—with her as his pastry chef of course. However, starting a new place is much more difficult than it looks, and Marcus is having a harder time re-entering society than anyone expected. <p><p>Set on finding a solution, Zoe starts a podcast to bring light to the exonerees’ experiences and fundraise for their restaurant. After all, Zoe knows full well the power of using her voice. But with waning public interest in their story, will anyone still be listening? <p> <b>New York Times Bestseller</b>
On a Stick!
by Matt ArmendarizWhy do the world's most delicious foods taste even better served on a stick? Author and photographer Matt Armendariz answers the question with dozens of delightful recipes for party food, street-cart food, junk food, and more. From elegant hors d'oeuvres to humble everyday fare, it's all here: * deep-fried mac 'n' cheese * s'mores * antipasti * bacon-wrapped shrimp * fudge puppies * fish and chips...and more!Plus tricks for using sticks and skewers like cocktail picks, sugarcane, and fresh rosemary, ideas for entertaining, and quick and easy recipes for delicious homemade marinades, dips, and sauces. See for yourself why everything tastes better On a Stick!
On a Dollar a Day: One Couple's Unlikely Adventures in Eating in America
by Christopher Greenslate Kerri LeonardWhat happens when two high school teachers get fed up with their soaring grocery bills and decide to try to feed themselves on one dollar each, per day? Authors Kerri Leonard and Christopher Greenslate describe how they did it--and also include sections about eating on a little more than $4 a day, as well as on the actual costs of eating a healthy diet.On a Dollar a Day also includes fascinating facts about the way our food gets to the table and the hidden costs--both personal and financial--along the way: How food companies "short size" packages so that you pay more for less food? Why one tablespoon of salad dressing costs as much as a whole orange? How grocery stores auction off foods past their "sell by" dates? Why processed foods have a higher markup than fresh foods? Why it takes so long for food prices to drop, even after fuel and shipping costs go down? How 36 million Americans have limited food options, even during a national obesity epidemic?
The Omnivorous Mind: Our Evolving Relationship with Food
by John S. AllenIn this gustatory tour of human history, Allen suggests that the everyday activity of eating offers deep insights into our cultural and biological heritage. Beginning with the diets of our earliest ancestors, he explores eating's role in our evolving brain before considering our contemporary dinner plates and the preoccupations of foodies.
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael PollanWhat shall we have for dinner? For omnivores like ourselves, this simple question has always posed a dilemma: When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might shorten your life. Today, buffeted by one food fad after another, America is suffering from what can only be described as a national eating disorder. The omnivore's dilemma has returned with a vengeance, as the cornucopia of the modern American supermarket and fast-food outlet confronts us with a bewildering and treacherous food landscape. What's at stake in our eating choices is not only our own and our children's health, but the health of the environment that sustains life on earth. The Omnivores Dilemma is a groundbreaking book in which one of America's most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner. The question has confronted us since man discovered fire, but, according to Michael Pollan, the bestselling author of The Botany of Desire, how we answer it today, at the dawn of the twenty-first century, may well determine our very survival as a species. Should we eat a fast-food hamburger? Something organic? Or perhaps something we hunt, gather, or grow ourselves? To find out, Pollan follows each of the food chains that sustain us industrial food, organic or alternative food, and food we forage ourselves from the source to a final meal, and in the process develops a definitive account of the American way of eating. His absorbing narrative takes us from Iowa cornfields to food-science laboratories, from feedlots and fast-food restaurants.
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael PollanOne of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules <P><P>What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. <P>In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. <P>Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. <P>Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program To Lose Weight, Reverse Disease, Fight Inflammation, And Change Your Life Forever
by Tana AmenBy the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
OMG Pancakes!
by Jim BelosicOver 75 recipes for crazy pancake concoctions... great for any occasion from holidays to everyday Sundays! When Jim Belosic started making pancakes in unusual designs, he was just trying to earn some cool cred with his daughter, Allie. Little did he know how happy he'd make her-and the millions of fans who eagerly await his latest creations on the Internet.Pancake unicorns, beehives, and even bridges, Ferris wheels, and construction cranes have all risen to life through Jim's artful use of squeeze bottles, tasty and nutritious coloring and flavor techniques, and fearless creativity. OMG Pancakes also includes holiday-themed creations like Ghost and Pumpkin for Halloween, Turkey for Thanksgiving, a Christmas Tree, and much more.Now-with a little help from Jim-everyone can turn breakfast into art. Filled with four-color photos, and step-by- step instructions, OMG Pancakes! will be devoured by families and crafty foodies alike.
An Omelette and a Glass of Wine (The\cook's Classic Library)
by Elizabeth DavidA classic collection of articles, book reviews, and travel essays from “the best food writer of her time” (Jane Grigson, The Times Literary Supplement). An Omelette and a Glass of Wine offers sixty-two articles originally written by Elizabeth David between 1955 and 1984 for numerous publications including the Spectator, Gourmet magazine, Vogue, and the Sunday Times. This revered classic volume contains delightful explorations of food and cooking, among which are the collection’s namesake essay and other such gems as “Syllabubs and Fruit Fools,” “Sweet Vegetables, Soft Wines,” “Pleasing Cheeses,” and “Whisky in the Kitchen.” Elizabeth David’s subjects range from the story of how her own cooking writing began to accounts of restaurants in provincial France, of white truffles in Piedmont, wild risottos on the islands of the Venetian lagoon, and odd happenings during rain-drenched seaside holidays in the British Isles. Here we can share her appreciation of books, people who influenced her, places she loved, and the delicious meals she enjoyed. Casually interspersed with charming black-and-white illustrations and some photographs, An Omelette and a Glass of Wine is sure to appeal to the ‘Elizabeth David’ book collector and readers coming to know Ms. David for the first time, who will marvel at her wisdom and grace. “Savor her book in a comfortable chair, with a glass of sherry.” —Bon Appétit “Elizabeth David has the intelligence, subtlety, sensuality, courage and creative force of the true artist.” —Wine and Food
Omelette: Food, Love, Chaos and Other Conversations
by Jessie WareMusings on food, society and life from one of the country's best loved foodies. Includes bonus material exclusive to the audiobook. "Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.(P) 2021 Hodder & Stoughton Ltd
Omelette: Food, Love, Chaos and Other Conversations
by Jessie Ware"Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.'Jessie's life seems to have seamlessly brought her forth on a magic carpet of food, peppered by lots and lots of laughs. Her stories are a joy to read, although probably not as much fun as they are to live. Deliciously entertaining'. - Yotam Ottolenghi'Gobbled this up in 90 minutes. A dreamy food memoir which is stuffed full of warmth and feeling and fun. If you love Table Manners you'll adore this book by Jessie Ware. Now I'm gagging for some hot buttered toast.' - Bella MackieLove it, laughed cried in parts.... I so enjoyed reading about Jessie's life through food .... Childbirth and Bolognese forever imprinted on my mind. - Angela Hartnett
Omelette: Food, Love, Chaos and Other Conversations
by Jessie WareSunday Telegraph's FIVE BEST BOOKS FOR FOODIES this Christmas - 'a must read... packed full of nostalgic food memories, weaving in family, friendship and love.' "Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.'Jessie's life seems to have seamlessly brought her forth on a magic carpet of food, peppered by lots and lots of laughs. Her stories are a joy to read, although probably not as much fun as they are to live. Deliciously entertaining'. - Yotam Ottolenghi'Gobbled this up in 90 minutes. A dreamy food memoir which is stuffed full of warmth and feeling and fun. If you love Table Manners you'll adore this book by Jessie Ware. Now I'm gagging for some hot buttered toast.' - Bella Mackie'Love it, laughed cried in parts.... I so enjoyed reading about Jessie's life through food .... Childbirth and Bolognese forever imprinted on my mind.' - Angela Hartnett'Joie de vivre is the bass note throughout the pages of Omelette' - Harper's Bazaar'A delicious fusion of memoir and ode to food.' - Grazia'A charming and funny memoir ... you want to eat everything she describes' - Daily Mail'A must read' - Stella Magazine'A great one for foodies who live for nostalgia' - GQ'A charming and funny memoir' - Irish Daily Mail'A love letter to friends, first loves, faith and family, but most importantly - to food' - Reaction
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone!Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:Increase brain vitality and longevityMaximize physical performance Lose weight--and keep it offReverse chronic disease