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Building Health and Wellbeing (BRI Research Series)
by Stephen EmmittThis book focuses on the relationship between buildings and our health and wellbeing, and by extension our quality of life. Expanding on the 50th anniversary special issue of Building Research & Information (BRI), which was dedicated to health and wellbeing, articles have been extended and updated to complement contributions from new authors. Building Health and Wellbeing covers design for aging, energy poverty and health, productivity and thermal comfort in offices, housing space and occupancy standards and much more. The aim is to explore the inter-relationship between people and our buildings. Chapters are supported with new case studies to illustrate global approaches to a common challenge, while demonstrating local strategies to suit different climates. The content covers housing, offices, and healthcare facilities and the unique aspect of the book is the people perspective, providing outlooks from different age groups and users of buildings. It will act as an important reference for academics in the built environment and healthcare sectors.
Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
by Yael CalhounBuilding Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.
Burn Your Sh*t: The Life-Changing Magic of Rituals
by Lori DyanAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life. Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around. You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.
Burnout: The Emotional Experience of Political Defeat
by Hannah Proctor"Hannah Proctor takes that feeling we all have, and names it again and again, helping us to resee the past and present of revolutionary struggle. A must-read."–Hannah Zeavin, Founding Editor, Parapraxis How to maintain hope in the face of despairIn the struggle for a better world, setbacks are inevitable. Defeat can feel overwhelming at times, but it has to be endured. How then do the people on the front line keep going? To answer that question and to help readers roll with the punches, Hannah Proctor draws on historical resources to find out how revolutionaries and activists of the past kept a grip on hope.Burnout considers former Communards exiled to a penal colony in the South Pacific; a young Bolshevik fleeing the city in despair; an ex-militant on the analyst&’s couch relating dreams of ruined landscapes; a trade union organiser seeking advice from a spiritual healer; and a group of feminists padding a room with mattresses to scream about the patriarchy. Jettisoning therapy talk and its stranglehold on our language, Proctor offers a different way forward - neither denial nor despair. Her cogent exploration of the ways militants make sense of their own burnout demonstrates that it is possible to mourn and organise at once, and to do both without compromise.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between
by Dr. Evan GoldsteinA cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States. More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come by. No more! Whether you&’re a top or a bottom, gay or straight, experienced or just getting ready to stretch your, um, imagination—Butt Seriously gives you the medically accurate, scientifically-backed information you need to keep your peach ready to take you to the height of sexual bliss. This first-of-a-kind guide will teach you how to keep your anus healthy, maximize your pleasure, and bust the myths holding us back around anal sex. Among other takeaways, Butt Seriously will: Offer comprehensive, medically-accurate sex-ed for anyone who engages, regardless of gender and sexual identity Reveal why a prostate orgasm is the best orgasm Show women how butt play allows access to their other erogenous spot (the A-zone) Recommend the best techniques, toys, lubes, and other products Teach readers how to poop, sit, eat, exercise to support their pelvic floor and heal common challenges such as hemorrhoids and fissures. Refreshingly inclusive and sex-positive, Butt Seriously is the backdoor bible for anyone looking to uplevel their sex life.
Calisthenics For Dummies
by Mark Lauren Joshua ClarkGet strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Cannabis Therapy: A Complete Guide
by Wendy Read• Examines the endocannabinoid system and explains how cannabis medicine affects the major systems of the body• Looks at more than 20 marijuana medicines, describing each medicine&’s time of onset, duration of effect, target areas, and conditions treated• Shares recipes for making simple marijuana medicines as well as detailed instructions for making psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remediesIn this in-depth guide to cannabis therapy, written for both health practitioners and those looking for self-care methods, herbalist and holistic healer Wendy Read provides a complete look at why marijuana medicine works, its medical and spiritual uses throughout history, and how to develop a personalized healing plan. She explores the endocannabinoid system (ECS) of the body and how phytocannabinoids interact with it. She addresses the myths and confusion around cannabis, which stem from its history of persecution and propaganda.Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. Outlining how to develop a personalized cannabis therapy plan for yourself or others, the author presents a comprehensive list of more than 20 marijuana medicines for various conditions, including anxiety, PTSD, depression, opioid addiction, Alzheimer&’s Disease, and cancer. The author also shares recipes for making simple marijuana medicines at home as well as detailed instructions for psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies.Revealing the vast benefits of cannabis therapy, this step-by-step guide shows you how to use marijuana medicine to help restore the balance of mind, body, and spirit.
Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
by Phoebe LapinePut Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don&’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you&’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to &“have your cake and eat it too&” with strategies like her signature &“carb companions.&” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.
Celtic Druidry: Rituals, Techniques, and Magical Practices
by Ellen Evert Hopman• Explains how to make and use the essential tools of a Celtic Druid and how to create Druid rituals for seasonal rites, blessings, and other sacred observances • Details Druidic magical techniques and divination practices, as well as plant spells for performing magic with herbs • Explores the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the year In this authentic handbook for the Celtic Druid path, Ellen Evert Hopman shares lessons, rituals, and magical techniques drawn from the ancient wisdom teachings of the Celts as well as a modern Druid Order created by the leading minds of 20th-century Celtic Reconstructionism. Hopman begins by exploring what we know about the original ancient Druids, citing Druid-contemporary sources such as Caesar and Diodorus Siculus as well as transcriptions of Druid oral teachings. She explains the basic tools and clothing of a Celtic Druid, including instructions for making the essential tools of the craft, such a Crane Bag, the Serpent Staff, and the Apple Branch, the tool used to open a Druid rite. She explores meditation techniques based on ancient texts and discusses the Gods and Goddesses of the Celtic pantheon, Druidic cosmology, and the Druidic festivals that occur throughout the turning of the year. She shares hymns to the Moon and the Sun as well as invocations for connecting with specific deities and elements. She also outlines the basics of Druidic liturgy, enabling you to create Druid rituals for seasonal rites, baby blessings, house blessings, hand-fastings, funerals, and other sacred observances. Detailing Druidic magical techniques, Hopman shares charms and incantations for abundance, protection, and healing as well as plant spells for performing magic with herbs. She discusses many forms of Druidic divination, including interpreting omens and divining with the ancient Irish alphabet, Ogham. Exploring the special connection between humans and Nature, a core component of Druidic practice, the author explains how to bond with Nature and the sacred land as well as examining the connection between Druids and trees. Revealing how to become a modern Druid, this concise yet detailed guide presents everything you need to know to start your journey on the Druidic path.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Dr. Georgia EdeCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Child, Adolescent and Woman Nutrition in India: Public Policies, Programmes and Progress
by Sheila C. VirIn the last decade, addressing the persistent problem of maternal, infant, young child and adolescent malnutrition in India has gained significant attention. With the well-established serious implications of malnutrition on mortality and morbidity; mental health and cognitive development; activity and productivity and overall economic development, today there is an unprecedented political commitment to improving the grave woman and child nutrition scenario in the country. POSHAN ABHIYAAN (Nutrition Mission) was launched in a Mission mode by the Honourable Prime Minister of India on March 8, 2018, followed by measures for an effective implementation of an integrated nutrition strategy through POSHAN 2.0 in 2022. The book with 15 chapters tracks the history of evolvement of public nutrition policies and strategies, presents an update on the nutrition scenario, analyses the experiences and synthesises emerging lessons in the prevention and control of malnutrition. Additionally, the book includes chapters with details of each of the various government systems such as Health, ICDS, NRLM, PDS, Education/MDM, Water-Sanitation that provide lead in mainstreaming nutrition actions that directly or indirectly impact on accelerating the improvement of the nutrition situation of women, adolescents and children. The book is intended to be an indispensable reference for teachers and students of nutrition, community medicine, public health and development as well as professionals involved in the formulation and implementation of the nutrition policies and programmes. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)
The City & Guilds Textbook Level 5 Diploma in Leadership and Management for Adult Care: Second Edition
by Tina TilmouthDevelop best practice and improve your leadership skills with our second edition textbook (for the 3096-51 specification).- Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units- Apply theoretical aspects of the Diploma in the workplace, and use our 'Evidence Opportunity' feature to test your understanding of the assessment criteria- Build confidence reviewing and evaluating practice in Adult Care settings with 'Reflect On It' activities, and examples of reflective accounts- Prepare a strong portfolio, with advice and activities on how to use evidence most effectively This textbook has been fully updated to meet the requirements of the updated Skills for Care qualification criteria.
The City & Guilds Textbook Level 5 Diploma in Leadership and Management for Adult Care: Second Edition
by Tina TilmouthDevelop best practice and improve your leadership skills with our second edition textbook (for the 3096-51 specification).- Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units- Apply theoretical aspects of the Diploma in the workplace, and use our 'Evidence Opportunity' feature to test your understanding of the assessment criteria- Build confidence reviewing and evaluating practice in Adult Care settings with 'Reflect On It' activities, and examples of reflective accounts- Prepare a strong portfolio, with advice and activities on how to use evidence most effectively This textbook has been fully updated to meet the requirements of the updated Skills for Care qualification criteria.
Clueless: Totally Delicious Recipes Inspired by the Film
by Kim LaidlawClueless comes to the kitchen with this officially licensed cookbook, featuring 50 totally delicious recipes, iconic movie quotes, full-color images from the film, and much more. Use it to make your &’90s-themed gatherings even more legit, or for meal ideas anytime you&’re feeling a little clueless. Witty, charming, privileged Cher Horowitz leads the pack at her Beverly Hills high school in Amy Heckerling&’s cult classic Clueless. Through the eyes of style-obsessed Cher, we join in the fun of makeovers, the rollercoaster ride of crushes and friendships, and the social hierarchy of high school. Inspired by the snacks, drinks, and meals highlighted throughout the film, the Southern California healthy eating craze, and the best of the 1990s, the recipes in this official cookbook are tribute to the adventures and calamities of Cher, Dionne, Tai, Murray, Josh, Travis, and all the rest of our favorite Clueless characters. From take-it-with-you options like Gnarly Skateboarder&’s Breakfast Sandos to homemade versions of snack foods that litter the lunch tables at Cher&’s school (Off-the-Diet Popcorn, anyone?), the recipes in this cookbook bring the personalities and narrative of Clueless to life. Some of the featured recipes include: Beverly Hills Yogurt Parfaits Party in the Valley Pretzel Bites Family Dinner Rosemary Focaccia Gooey Baked Brie with Crudites Total Betty Turkey &“Bacon Experience&” BLTA So-Lo-Cal Chopped Chicken, Avocado, and Herb Salad Totally Not Buggin&’ Baked Goat Cheese Salad with Herb Vinaigrette and Crostini Chuckleheads Asparagus Quiche Grade-Changing Grilled Spinach Pesto Chicken Breasts Extra Credit Steak Caesar Avocado Wrap Tai Lattice Peach Pie Cute Plaid Lemon Sugar Cookies Full-on Monet Raspberry Vanilla Fro-Yo Not-the-Mall-Food-Court Smoothies Root Beer &“Pool Party&” Floats Perfect for families and fans of the film, Clueless: The Official Cookbook is a celebration of the '90s and a tribute to an enduring comedy. So dive in, eat up, and enjoy!
The Cognitive Life of Maps
by Roberto CasatiThe &“mapness of maps&”—how maps live in interaction with their users, and what this tells us about what they are and how they work.In a sense, maps are temporarily alive for those who design, draw, and use them. They have, for the moment, a cognitive life. To grapple with what this means—to ask how maps can be alive, and what kind of life they have—is to explore the core question of what maps are. And this is what Roberto Casati does in The Cognitive Life of Maps, in the process assembling the conceptual tools for understanding why maps have the power they have, why they are so widely used, and how we use (and misuse) them.Drawing on insights from cognitive science and philosophy of mind, Casati considers the main claims around what maps are and how they work—their specific syntax, peculiar semantics, and pragmatics. He proposes a series of steps that can lead to a precise theory of maps, one that reveals what maps have in common with diagrams, pictures, and texts, and what makes them different. This minimal theory of maps helps us to see maps nested in many cognitive artifacts—clock faces, musical notation, writing, calendars, and numerical series, for instance. It also allows us to tackle the issue of the territorialization of maps—to show how maps can be used to draw specific spatial inferences about territories. From the mechanics of maps used for navigation to the differences and similarities between maps and pictures and models, Casati's ambitious work is a cognitive map in its own right, charting the way to a new understanding of what maps mean.
Cognitive Plausibility in Natural Language Processing (Synthesis Lectures on Human Language Technologies)
by Lisa Beinborn Nora HollensteinThis book explores the cognitive plausibility of computational language models and why it’s an important factor in their development and evaluation. The authors present the idea that more can be learned about cognitive plausibility of computational language models by linking signals of cognitive processing load in humans to interpretability methods that allow for exploration of the hidden mechanisms of neural models. The book identifies limitations when applying the existing methodology for representational analyses to contextualized settings and critiques the current emphasis on form over more grounded approaches to modeling language. The authors discuss how novel techniques for transfer and curriculum learning could lead to cognitively more plausible generalization capabilities in models. The book also highlights the importance of instance-level evaluation and includes thorough discussion of the ethical considerations that may arise throughout the various stages of cognitive plausibility research.
Coma and Near-Death Experience: The Beautiful, Disturbing, and Dangerous World of the Unconscious
by Alan Pearce Beverley Pearce• Examines the experiences of those who have survived comas• Demonstrates how a key element of the brain is switched off by coma-inducing sedatives, allowing the mind to break free from the body• Shares proven alternatives to medically-induced coma that are safer for treating critically ill patients and kinder for the patients and their familiesEvery day around the world, thousands of people are placed in medically-induced comas. For some coma survivors, the experience is an utter blank. Others lay paralyzed, aware of everything around them but unable to move, speak, or even blink. Many experience alternate lives spanning decades, lives they grieve once awakened. Some encounter ultra-vivid nightmares, while others undergo a deep, spiritual oneness with the universe or say they have glimpsed the afterlife.Examining the beautiful and disturbing experiences of those who have survived comas, Alan and Beverley Pearce explore the mysterious levels of consciousness this near-death experience unlocks. They demonstrate how a key element of the brain is switched off by coma-inducing sedatives, allowing the mind to break free from the body and experience a greater expansion of consciousness. Revealing the dangers of deep sedation and other intensive care procedures, the authors show how comas are unnecessary more often than not and that many coma survivors go on to suffer lasting cognitive and physical harm. Exploring proven alternatives to medically-induced coma, they share tried and tested protocols that are safer for critically ill patients and kinder for the patients and their families.Showing how we can avoid the suffering caused by comas, this book reveals the wide variety of conscious states that can arise during comas, both positive and negative, and how accepting the reality of these experiences is crucial not only to the recovery of coma survivors but also to the field of consciousness and near-death experience (NDE) studies.
Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat
by Melissa Ben-IshayFrom Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa’s food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including:Mediterranean Grain SaladCoffee Shop Sesame Chicken SaladCrunchy Ramen Slaw with Grilled RibeyeGreen Veggie PizzaDouble Chocolate Zucchini CakeFrom her grandmother’s kitchen in the Catskills to her in-laws’ home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader—as Melissa’s family says to guests on their way for dinner—to come hungry.
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
by Emily NagoskiFrom the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. &“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.&”—Glennon Doyle, author of UntamedIn Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women&’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we&’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that&’s not true. So, what is true? Come Together isn&’t about how much we want sex, or how often we&’re having it; it&’s about whether we like the sex we&’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex &“should&” be—and presents the best ways to overcome them. You&’ll learn:• that &“spontaneous desire&” is not the kind of desire to strive for if you want to have great sex for decades• vocabulary for talking with partners about ways to get in &“the mood&” and how to not take it personally when &“the mood&” is nowhere to be found• how to understand your own and your partner&’s &“emotional floorplan,&” so that you have a blueprint for how to get to a sexy state of mindWritten with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise.
Comment Réaliser Vos Rêves et Vos Objjectifs
by Dave McAllenUn auteur de renom nous montre comment déjouer les conseils permanents, cesser d'essayer d'être "parfait" tout le temps pour atteindre notre plein potentiel et être plus heureux. La vie est pavée de conseils pour que vous puissiez agir, vous comporter et faire les choses parfaitement, en imitant des mentors. Il y a donc des juges et des prophètes partout, qui vous disent si vous réussirez dans la vie, si vous excellerez dans votre carrière et ainsi de suite. Mais Dave vous indique une vérité rafraîchissante : vous pouvez diriger vous-même votre destin. Son livre, ''Comment réaliser vos rêves et vos objectifs'' est son antidote à la complaisance et l'absence de sentiment qui ont infecté le monde et reconfiguré une génération. Ce livre est de grande valeur. Dave n'est pas d'accord avec l'idée, corroborée à la fois par des recherches historiques et des exemples bien choisis, que les personnes qui réussissent dépendent de la capacité de leurs parrains et des personnes bien informées à prédire leur destin avec précision. Pour lui, il faut apprendre à se découvrir soi-même et à rester concentré sur ses rêves. Tous les êtres humains ont des faiblesses et des défauts, des succès et des échecs, des hauts et des bas. Nous ne pouvons pas tous devenir grands et exceptionnels. Mais c'est catastrophique quand la direction naturelle de notre vie est changée. Dave nous conseille de procéder à une étude approfondie de nous-mêmes pour commencer à être juste envers notre avenir. Une fois que c'est fait, agissez conformément à votre personnalité et arrêtez de remettre votre destin entre les mains d'autres personnes, qu'il s'agisse de vos pairs, de vos parents, de vos professeurs, etc.
The Complete Beans and Grains Cookbook: A Comprehensive Guide with 450+ Recipes
by America's Test KitchenFrom favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional, foolproof recipesWhether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike.ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more:Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea BouillabaisseGrainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted PepitasClassic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean SoupHeirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor.Useful substitutions: Recipes include a substitution line offering convenient bean and grain options