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Foodtropia: Cómo comer rico y sano
by Paola FreireMás de 75 recetas con ingredientes de temporada y un toque diferente y original. La cocina es un placer ¡y hay que disfrutarla! Eso es lo que he hecho yo cocinando todas y cada una de las recetas que hoy comparto con vosotros en este libro: aperitivos, guarniciones, recetas dulces y platos principales elaborados con lo mejor de cada estación y con ingredientes de siempre que se pueden comprar con facilidad en los mercados locales. A través de ellas he querido ofreceros combinaciones diferentes elaboradas con frutas, proteínas animales y vegetales, legumbres, pastas, arroces, pero en las que, sobre todo, priman las verduras y hortalizas. Espero que descubráis platos llenos de sabor y color que conviertan este libro en un básico de vuestra cocina.
Foodtropia: Más de 80 recetas ricas y sanas para cocinar en tu día a día
by Paola FreireLa cocina es tan bonita que merece la pena aprender para disfrutarla. Estoy deseando que emprendáis este camino conmigo y con mi nuevo libro. En este segundo libro de Foodtropia, Un menú para cada ocasión, encontraréis la inspiración que necesitáis para preparar vuestras comidas y cenas del día a día, sea cual sea la ocasión. Más de 80 recetas elaboradas con la misma filosofía y esencia de siempre: haceros la vida más fácil, sana y rica.Además, en este nuevo recetario os doy recursos que os ayudarán a organizaros en la cocina, a optimizar procesos y a aprovechar y reutilizar alimentos de forma óptima. También propongo trucos y consejos sobre cómo servir las elaboraciones y decorar una mesa según el momento. Me encantaría que recurrierais a él con frecuencia, ya sea porque buscáis ideas para preparar una comida especial en casa con amigos, un buffet o un aperitivo. Pero también me gustaría que acudierais a estas preparaciones porque os apetece disfrutar de una buena comida en la oficina o porque necesitáis propuestas para hacer más sabrosas y diferentes vuestras cenas entre semana.
Klinische Endokrinologie für Frauenärzte
by Freimut A. Leidenberger, Thomas Strowitzki and Olaf OrtmannDurch eine grundlegende und intensive Bearbeitung für die 5. Auflage wurde der „Klassiker“ noch einmal besser an die Bedürfnisse des Lesers angepasst, ohne jedoch auf bewährte Inhalte und Elemente zu verzichten.NEU - Neustrukturierung und -zusammenstellung der Themen und Kapitel - Kapitel zu Normalfunktion und gestörter Funktion stehen direkt beieinander, so entfällt mühsames Blättern bei Nachlesen- Multiple-Choice-Fragenkatalog - Online verfügbar: Qualitativ hochwertige und aktuelle Literaturverzeichnisse BEWÄHRT- Berücksichtigung nationaler und internationaler Leitlinien - Mit Testfragen zur Selbstkontrolle- Zusammenfassungen am Ende jedes Kapitels VERLÄSSLICH- Aktuelles Wissen, leicht verständlich- Praxisrelevante Darstellung aller wichtigen Aspekte des Fachs- Berücksichtigung innovativer Ansätze„Klinische Endokrinologie für Frauenärzte“ - Das Standardwerk mit einer Fülle an täglich anwendbarem Wissen!
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
by Mark FreestonUp to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Supergrains
by Chrissy FreerA fresh look at ten delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. Supergrains includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain--for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?--and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in Supergrains you'll see how easy it is to include them in your everyday diet. The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. Get ready to cook some delicious, healthy meals that your whole family will love.
Superlegumes
by Chrissy FreerFresh and delicious recipes to help you harness the superfood nutrition of legumes, and prove that beans are anything but boring.In this bright and bold new cookbook, beans and pulses are the star of the show. From chickpeas to green beans, here are more than 90 recipes to show how these nutrient-packed superfoods make delicious center-of-the-plate meals. These health-bringing recipes are a mix of fresh vegetarian, meat and fish-based dishes for every meal and occassion. All of them use beans and pulses in new and inspiring ways--from Pulled Pork Black Bean Sliders, to Pea, Avocado, Walnut and Herb Couscous; Pumpkin, Bean and Coconut soup, to Masala Beef and Red Kidney Bean Curr; Duck Breast with Pancetta, to Piri Piri Chicken with Smashed Chickpeas; Peanut Carob Button Cookies, to Double Choc Bean Brownies, or Mandarin, Pistachio and Chickpea Cake. The easy-to-follow recipes are complemented by stunning photography, showing the vibrancy and color of every dish. Superlegumes is also packed with cooking tips, serving suggestions and nutritional information for each and every legume. From breakfast through to after-dinner treats, Superlegumes serves up delicious ways to incorporate these superfoods into your diet. Who said beans are boring?
The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
by Amelia FreerThe much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
Cook. Nourish. Glow
by Amelia FreerCook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a "naughty" chapter--because living healthily is about consistency, not perfection--and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs; Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce; Fig and Raspberry Panna Cotta; Eggs and Leeks with Tabasco and Tarragon Dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. As Amelia says: "My aim is to create a useful, rewarding and ultimately inspiring everyday cookbook. I truly understand how what we eat has the ability to transform our health and wellbeing, and I love to show people how some simple changes can make a huge difference to how you look and feel." Be inspired to cook yourself healthy with Cook. Nourish. Glow.
Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier
by Amelia FreerThe eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.Amelia's simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few "naughty" treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.
Eat. Nourish. Glow.
by Amelia FreerReplace fad diets for good with 10 easy steps to your rejuvenated future; from nutritional therapist and healthy eating expert Amelia Freer comes the #1 international bestseller that Grammy winner Sam Smith Instagrammed "completely changed my life"Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your pantry and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Simply Good For You: 100 quick and easy recipes, bursting with goodness
by Amelia FreerLooking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675
The Accessory Handbook: A Costume Designer's Secrets for Buying, Wearing, and Caring for Accessories
by Alison FreerA practical and inspiring guide to how to style, wear, buy, and care for every kind of accessory, from the New York Times best-selling author of How to Get Dressed.Costume designer and writer Alison Freer is beloved for her sassy, rule-breaking fashion advice, which emphasizes that style should be fun, personal, and functional. Instead of prescribing what to wear or own, Freer empowers you to wear whatever you want—and shows how to pull it off—with humor and wit. In The Accessory Handbook, Freer breaks down every type of accessory—from hats and hosiery to jewelry, bags, and shoes—and explains how to best shop for, care for, and wear each with flair.
How to Get Dressed
by Alison FreerCostume designer Alison Freer's styling kit is a magical bag of tricks, built to solve every single wardrobe malfunction on earth. TV and film productions wait for nothing, so her solutions have to work fast. In How to Get Dressed, Alison distills her secrets into a fun, comprehensive style guide focused on rethinking your wardrobe like a fashion expert and making what's in your closet work for you. She provides real-world advice about everything style-related, including: * Making every garment you own fit better * Mastering closet organization * The undergarments you actually need * The scoop on tailors and which alterations are worth it * Shopping thrift and vintage like a rockstar Instead of repeating boring style "rules," Alison breaks the rules and gets real about everything from bras to how to deal with inevitable fashion disasters. Including helpful information such as how to skip ironing and the dry cleaners, remove every stain under the sun, and help clueless men get their sartorial acts together, How to Get Dressed has hundreds of insider tips from Alison's arsenal of tools and expertise.From the Trade Paperback edition.
Grief and Loss: Understanding the Journey
by Stephen J. FreemanThis text provides pertinent theoretical and practical information, enhancing the reader's understanding of the process and the dynamics of grief and loss. Freeman views the helping professional's personal feelings, fears, and expectations as significant factors affecting facilitation of the grieving process that must be examined.
Coming into Being
by Roy Freeman"In the beginning... there was no beginning." So begins a timeless story of personal and mythical dimensions. Told with striking illustrations, humor, and poetry, it is light and deep at the same time. We are all invited to join along on this universal journey of coming into being!
Adventures in Cryptozoology Volume 1: Hunting for Yetis, Mongolian Deathworms, and Other Not-So-Mythical Monsters (Adventures In Cryptozoology Ser.)
by Richard FreemanDiscover the history and science behind these (not so) imaginary creatures—and how to search for them yourself. Cryptozoology, the study of hidden, monstrous, and legendary animals, is truly the art of discovering the unknown. Richard Freeman, Zoological Director of Centre for Fortean Zoology, has explored the corners of the five continents in search of creatures that many people believe are non-existent. In this book, he shares the exciting stories of his investigations of the Yeti, Mongolian Deathworm, Loch Ness Monster, Orang-Pendak, Ninki-Naka, and more. Cryptozoologists throughout the years have studied unknown species of reptiles, lake and sea creatures, apes, and hominins. The science and history of this field of study includes examples of creatures that were once thought to be mythological, but that have since been proven to exist. If you&’re ready to begin your search for Sasquatch and learn to hunt monsters, Adventures in Cryptozoology is your guide. In these pages you&’ll find: · Tales of mythical, extinct, and out-of-place creatures · Hints about Bigfoot and other ape-men · And tips for equipping your own cryptozoology adventure, including all the gear, field craft, and resources you&’ll need to record your findings
In Search of Real Monsters: Adventures in Cryptozoology, Volume II (Adventures In Cryptozoology Ser.)
by Richard FreemanJoin a Fascinating Adventure on the Hunt for Mythical Animals#1 New Release in Dinosaurs, Mammals, and HuntingFrom animals long believed extinct, to monsters that we thought never existed —this book acts as both a guide to, and unbelievably true account of legendary cryptids.Globetrotting adventure for mythical animals. Cryptozoologist Richard Freeman has spent years researching and tracking down mythical monsters. In this book, he recounts riveting monster hunt stories; through the dense forests of Sumatra on the trail of a mystery ape known as the orang-pendek, to Tasmania in search of the thylacine or Tasmanian wolf. Every corner of Earth has its own monster —even in the traceless Gobi Desert as he searches for the Mongolian death worm, a creature so feared by the nomads that it can send a whole community into a panic.Expert advice to start your own hunt. The author provides you with excellent advice on how to carry out your own cryptozoological expeditions from scratch. This includes advice on what equipment to take, inoculations, how to choose which mythical animals to hunt, planning ahead and the importance of getting good local guides to name a few.Inside, you’ll find:A deep dive into whether extinct animals are truly extinctA journey beyond a textbook definition of the world’s largest animalsA ton of advice, including information on how to join the Centre for Fortean ZoologyIf you enjoyed Richard Freemans previous book, Adventures in Cryptozoology; or liked titles such as The Compendium of Magical Beasts, The Zoologist’s Guide to the Galaxy, or Chasing American Monsters, you’ll love In Search of Real Monsters: Adventures in Cryptozoology Volume II.
The Mirror of Yoga: Awakening the Intelligence of Body and Mind
by Richard FreemanThe world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga--hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
China Home
by Michael FreemanChina, long dormant in the world of design and residential architecture, has recently burst onto the world stage. Like everything else in China today, contemporary Chinese design combines elegant and deep-seated traditions with the exploratory ideas of a younger generation of designers.From revitalized hutongs in Beijing and lane houses in Shanghai to shiny new villas in Pudong and sleek urban apartments in Hong Kong, the best modern Chinese interior design blends the legacy of the past with a fresh appetite for the new. China Home explores this burgeoning phenomenon with images taken in more than 100 gorgeous homes, and will become an indispensable source book for everyone looking for ideas to create and re-work their living space.
Forecasting by Astrology: a comprehensive Manual of Interpretation and Technique
by Martin FreemanA new and comprehensive manual of astrological forecasting that combines a modern psychological approach to the subject with clear and precise instructions on how to calculate the necessary data , and then how to handle and interpret it. Beginning with a discussion of the concepts of fate ' and free will, Martin Freeman goes on to elucidate the vital concept of astrological cycles and explain in detail the use of progressions, directions and transits in forecasting. The techniques discussed range from solar and lunar trines and converse progressions rectification, tertiaries and minors, an astrological birth control. For students and professionals alike, this is an essential addition to the literature of practical astrology. Martin Freeman works as an astrological consultant and has a counselling and therapy practice in London. He has been actively involved with the Astrological Association in the UK and in 1979 was elected President of the Faculty of Astrological Studies. '
Grail Alchemy: Initiation in the Celtic Mystery Tradition
by Mara FreemanAn experiential guide to the spiritual path of the Holy Grail • Traces the evolution of the Holy Grail from the sacred vessel of the Celtic goddess to the Cup of Christ and how it represents the longing for the divine feminine • Provides exercises, meditations, and rituals to connect you with the powers of the Cauldron of Rebirth, the Chalice of Healing, the Sword of Light, and the Holy Grail • Explains how attaining the Grail brings full consciousness of the soul and Divine influence for the healing of self and others The primary myth of Western culture, the quest for the Holy Grail persists through the centuries like a recurring dream, embodying the longing for the divine feminine suppressed for more than two thousand years. The Holy Grail emerged not only as a symbol of the feminine but also as a symbol of the soul, for hidden within the sacred Grail legends lies an initiatory path that leads to the highest realms of consciousness and spiritual illumination. By working with the symbols of the Grail tradition we can gaze into our own hidden depths and heal the separation between masculine and feminine, Spirit and Matter, and Heaven and Earth. Mara Freeman traces the evolution of the Grail from the sacred vessel of the Celtic goddess to the Cup of Christ, revealing a spiritual path rooted in the mysteries of the Goddess, the Grail, and the Sword. She explains how the Sword has dominated over the Goddess and the Grail for far too long, leading to a spiritual wasteland as foretold in the Grail stories. She provides a practical workbook of exercises, visualizations, and magical rituals to restore the power of the divine feminine through spiritually transformative experiences with the Cauldron of Rebirth, the Chalice of Healing, the Sword of Light, and the Holy Grail itself. Drawing on folk traditions and medieval Arthurian romances as well as alchemy and the wisdom of the mystics of Glastonbury, Freeman reveals the ancient Celtic teachings of the Western Mystery tradition. She shows that attaining the Grail involves achieving full consciousness of the soul. Then, as a Grail-bearer, you can bring the light of the Grail into the world for the healing of self and others.
Natalie's Hair Was Wild!
by Laura FreemanNatalie's hair is really wild—and she likes it that way! A host of friendly animals agree, and they move right in. At first it's just butterflies and birds that take up residence atop Natalie's head, but soon there are zebras, elephants, even a tiger! With all the roaring and squawking and snorting and burping, poor Natalie can hardly sleep. She needs to find someone to help coax those critters out . . . but who? Inspired by the author's own childhood adventures with her hair, this playful fantasy will delight all girls and boys who resist having their tresses tamed.
The Dysautonomia Project: Understanding Autonomic Nervous System Disorders for Patients and Physicians
by Kelly Freeman David S. Goldstein Charles R. ThompsonDysautonomia (Dis-auto-NO-mia) is a general term used to describe any disorder of the autonomic (or automatic nervous) system. These disorders usually involve abnormal symptoms in many organ systems, including cardiac, gastrointestinal, neurological, and pulmonary, as well as others. The book serves as an informational tool to help improve awareness and understanding of dysautonomia for both patients and physicians.
Ansiedad: La Guía Definitiva Para Aliviarlo A Usted Del Estrés Y Así Poder Liberarlo De La Ansiedad
by John FreemanTal como son nuestras vidas hoy en día, es natural que todos enfrentemos algo de estrés y ansiedad. Pero cuando este pánico se vuelve abrumador y le impide vivir su vida, ¡es hora de actuar y controlar su ansiedad! Con esta guía única, puede aprender todo sobre la ansiedad y los trastornos relevantes para que pueda controlar sus emociones y llevar una vida tranquila. ¿Cuál es la diferencia entre la ansiedad y la depresión? ¿O pánico y miedo? ¿Cuáles son los síntomas y las causas de la ansiedad, y qué la hace diferente del estrés regular? En este asombroso libro, encontrará las respuestas a estas preguntas, junto con mucha más información, todas respaldadas por investigaciones científicas, que lo ayudarán a aliviar la ansiedad y cuidarse a sí mismo. ¿Qué esta esperando? ¡No espere más! ¡Diríjase hacia arriba y haga clic en el botón comprar ahora para comenzar el viaje a la vida de sus sueños!
Use Your Head: A Guided Tour of the Human Mind
by Jason Freeman Dr Daniel FreemanEver wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces rather than names. Having trouble sleeping? Suffering from panic attacks? Use Your Head will pin-point your symptoms and give you practical advice on how to overcome these difficulties. Clear, concise and immediately relevant, this is essential reading.