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The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
by Cherie Calbom John CalbomThis book provides the scientific information about why coconut oil works in weight loss programs, as well as how to use it.
Cognition and the Brain
by Andrew Brook Kathleen AkinsAn up-to-date and comprehensive overview of the philosophy and neuroscience movement.
Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality
by Marie-France MullerHow to effectively use colloidal mineral and trace element supplements to compensate for the deficiencies in our diet that cause ill health• Includes a complete list of all trace elements and their ideal combinations for addressing health imbalances• Examines why our food is no longer nutritious enough to supply the body's mineral and trace element needs and how to address this problemMuch of the ill health and lack of vitality people complain of today can be traced to a deficiency of minerals and trace elements in our diets. The food we eat is no longer keeping us healthy. Modern farming methods have depleted the natural mineral reserves of the soil, and as a result the foods we eat are increasingly deficient in the nutrients needed for proper functioning of the body.Minerals are essential catalysts that allow vitamins, enzymes, and other nutrients to perform their necessary roles in the body and promote proper mental function. Simply taking standard mineral supplements will not correct any imbalances we may experience because our bodies are designed to best absorb and use minerals that are in a colloidal form: the soluble suspended state in which plants absorb minerals from the soil. Colloidal mineral supplements, however, can increase vitality and strengthen the immune system because 98 percent of the supplement is incorporated into the body as opposed to the 3-5 percent absorption of standard mineral supplements. Colloidal Minerals and Trace Elements details 55 trace elements and their beneficial effects and explains the ideal combinations of colloid supplements to use based on your health concerns.
Colt on Christmas Eve
by Ben M. Baglio[From the back cover:] "At Animal Ark, Mandy Hope helps her parents treat animals of all shapes and sizes. Even outside the clinic, Mandy can't resist helping any animal in need. It's Christmastime, and Mandy is headed to her Great-Aunt Pip's house for the holiday. Pip lives in the New Forest, an ancient woodland rich with wildlife and fascinating local traditions. Mandy is eager to meet the wild ponies that roam the land, and she soon befriends a gentle mare and her beautiful roan colt. But as usual, it's not long before Mandy's veterinary knowledge is urgently needed. The Forest can be a dangerous place when it's dark and icy. Can Mandy act in time to save the horses from a terrible accident on Christmas Eve?" You will find many more books in the Animal Ark series in the Bookshare collection.
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn[from the back cover] "FROM THE BESTSELLING AUTHOR OF WHEREVER YOU GO, THERE YOU ARE AND FULL CATASTROPHE LIVING COMES THE DEFINITIVE BOOK ON THE CONNECTION BETWEEN MINDFULNESS AND OUR PHYSICAL AND SPIRITUAL WELL-BEING. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Here, Dr. Kabat-Zinn shows us how, by "coming to our senses"--both literally and metaphorically, we can become more compassionate, aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big."
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-ZinnFrom the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world.As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness.Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life.This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.
Coming To Term: Uncovering the Truth About Miscarriage
by Jon Cohen"Impressively sensitive and balanced . . . This enlightening and comprehensive study is a must read." Publishers Weekly —
Coming Up from the Down Low: The Journey to Acceptance, Healing, and Honest Love
by J. L. KingShining a Light on the Down Low. J. L. King lived on the down low for years before he wrote On the Down Low, the controversial bestseller that revealed the secret subculture of men leading straight lives while secretly sleeping with other men. In Coming Up from the Down Low, King takes readers to the next level, answering the most common questions asked by the people he's met while traveling the country and reporting on this lifestyle. He provides more in-depth information about the men who live this way, dispels the most common myths, and addresses the most frequently asked question of all: What are the signs? But more than that, King tells of his own transformation over the last year, as he's moved into a more honest evaluation of his own life and the lives of other men like him. Filled with fascinating stories from men who have lived on the down low and the women who have struggled through it with them, Coming Up from the Down Low is a vital call for greater love, tolerance, and forgiveness in our individual lives and within our communities.
The Complete Idiot's Guide to Healthy Weight Loss, 2e
by Lucy Beale Sandy G. CouvillonShed those pounds the healthy way. This brand-new edition of The Complete Idiot&’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today&’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government&’s new exercise recommendations)
The Complete Idiot's Guide to Smoothies: 150 Recipes for Fruit, Dairy, and Nondairy Smoothies; Low-Carb Specials; and Eve
by Ellen BrownTempt your taste buds! You&’re no idiot, of course. You are eager to try some of the rich smoothie drink you&’ve seen on menus. But when you&’re standing in front of your blender, the options have your heads spinning! Relax and have a drink! The Complete Idiot&’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with variations on each recipe for more treats! In this Complete Idiot&’s Guide®, you get: • Nondairy smoothies, such as Cranberry Orange, Papaya Banana, and Passion Fruit smoothies—made with soy products. • Pick-me-up caffeine concoctions, such as Hazelnut Espresso and Cherry Cola smoothies. • Cures for your chocolate craving, such as Chocolate Cheesecake, Quadruple Chocolate, and Chocolate Almond smoothies. • Low-carb delights, such as Cantaloupe Strawberry and Papaya & Citrus smoothies. • Kid-friendly smoothies like Peanut Butter Strawberry, Purple Grape, and Creamy Orange smoothies.
The Complete Idiot's Guide to Toltec Wisdom
by Sheri A. RosenthalOpen the mind to new possibilities.Born out of the ancient Toltec society in the central valley of Mexico, this advanced philosophy incorporates the knowledge of science, art, and the spirit to form a perfect model of transcendence. Toltecs believed humans live in a world of dreams that can lead to self-love and respect—the keys to personal freedom. With this guide, readers can explore the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time. • Foreword from don Miguel Ruiz, the master of Toltec wisdom and author of The Four Agreements. • Filled with practical tools that readers can employ immediately. • This is the perfect introduction to the subject. • Rosenthal is a Toltec Mentor trained by Ruiz himself.
The Complete Idiot's Guide to Total Nutrition, 4th Edition: Food Group Fundamentals from the Dairy, Fruit, Vegetable, and Grain Worlds
by Joy BauerGood health starts with good nutritionWith all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.• Includes updates to the USDA&’s Food Guide Pyramid• New numbers for blood pressure and sodium intake• A section on helping overweight children• New fiber recommendations for kids• A new section on macrobiotics and raw diets
Concise Handbook of Psychoactive Herbs: Medicinal Herbs for Treating Psychological and Neurological Problems
by Marcello SpinellaFind out how plant-derived drugs react with your brain to produce either healing or harmful results!The Concise Handbook of Psychoactive Herbs will give you a better understanding of herbal products that have psychological effects. The book explores how they work, how effective they are, and what is known about their safety. Geared towards non-specialist professionals and curious individuals, this guide shows how herbal preparations can affect the brain, mental state, and behavior of a user and includes treatment methods, tables, illustrations, a glossary, and a bibliography.The Concise Handbook of Psychoactive Herbs contains chapters on several types of psychoactive herbs, including: stimulants cognition-enhancers sedatives painkillers hallucinogensWith the Concise Handbook of Psychoactive Herbs, you&’ll examine the effects of psychoactive drugs on the nervous system-both positive and negative. Each chapter discusses a type of herbal medicine, its action on the brain and other systems of the body, side effects, and the potential for addiction. The book closely examines possible drug interactions with prescription medications and emphasizes the caution you need to take when using herbal health products.In the Concise Handbook of Psychoactive Herbs you will learn about the psychoactive actions of such medicinal plants as: coffee tobacco cannabis ginseng chamomile cocoa opium poppy peyote gingko biloba
Conquering Any Disease
by Jeffrey PrimackThe author presents his insights and perspective, along with cited publications, on how ingredient selection and food preparation can address a variety of chronic diseases and health issues.
Conquering Diabetes
by Anne PetersA cutting-edge, comprehensive guide to diabetes and prediabetes treatment by a world- renowned physician The numbers are epidemic?more than 60 million Americans have prediabetes or diabetes?and the complications (heart disease, blindness, kidney failure) can be devastating. But they are not inevitable, says Anne Peters, M. D. , who, in Conquering Diabetes, explains how prediabetes can be reversed and diabetes can be conquered. Millions of afflicted Americans are confused, frightened, and often receiving sub-par treatment from inexperienced primary care physicians. As a university-based researcher and clinician, Dr. Peters is at the forefront of the latest developments in the prevention and treatment of the disease. Conquering Diabetes offers readers a complete program, including what foods to eat/avoid, which medications help/hurt, and how to get the best treatment from your doctor. ?[When] I was diagnosed with diabetes, I immediately sought out the best, Dr. Anne Peters. ? ?Gary Hall, five-time Olympic gold medalist ?An excellent first-step resource for diabetics and prediabetics alike. ? ?Publishers Weekly .
Conquering Diabetes: A Cutting Edge, Comprehensive Program for Prevention and Treatment
by Anne L. PetersAre you older than forty-five? Overweight, especially around the middle? Do you exercise less than you know you should? Does pre-diabetes-- or diabetes-- run in your family? If you answered yes to one or more of these questions, you could be at risk for developing diabetes, a chronic and potentially life-threatening illness that is striking Americans in epidemic proportions. A combined 60 million people have diabetes or are at risk for developing it; its complications-- including heart disease, stroke, blindness, amputation, and kidney failure-- can be devastating, but they are not inevitable. With the proper program and treatment, in most cases, diabetes can be prevented-- even if you have already been diagnosed with pre-diabetes. and its complications reduced or eliminated entirely.
Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood
by Lonnie K. Zeltzer“An important, compassionate book.” — Deepak Chopra“Parents! If you hava child in pain, read this book. There is hope.” — James Campbell, M.D., Professor of Jeurological Surgery and Director, Johns Hopkins University School of Medicine; Founder and President, American Pain Foundation“An outstanding book for parents of children and adolescents with chronic pain. I recommend it highly.” — Charles Berde, M.D., Ph.D., Chief, Division of Pain Medicine, Department of Anesthesiology, Children's Hospital, Boston; Professor of Anaesthesia and Pediatrics, Harvard Medical School“A valuable and important book that will be appreciated by every family struggling with a child in pain.” — Neil L. Schechter, M.D., Professor of Pediatrics, University of Connecticut School of Medicine; Director, Pain Relief Program, Connecticut Children's Medical Center“Reassuring and informative. Parents will gain hope when they discover the many available treatment options.” — Kenneth R. Goldschneider, M.D., F.A.A.P., Director, Division of Pain Management, Cincinnati Children's Hospital Medical Center and Susmita Kashikar-Zuck, Ph.D, Associate Professor of Pediatrics, Cincinnati Children's Hospital Medical Center“I hope Dr. Zeltzer continues to do subjective research on yoga so that the young generation regains freedom from pain...” — B.K.S. Iyengar“A wonderful book! Dr. Zeltzer’s approach is loving, respectful, upbeat, and best of all - successful.” — Laura Schanberg, M.D., Associate Professor, Pediatric Rheumatology, Duke University Medical Center“A must-read for any patient with chronic pain.” — Steven J. Weisman, M.D., Jane B. Pettit Chair in Pain Management, Children's Hospital of Wisconsin; Professor of Anesthesiology and Pediatrics, Medical College of Wisconsin“Now [Dr. Zeltzer’s] wisdom is available to all.” — Patrick J. McGrath, O.C., Ph.D., F.R.S.C., Canadian Institutes of Health Research Distinguished Scientist; Killam Professor of Psychology and Professor of Pediatrics and Psychiatry, Dalhousie University“This is an amazingly caring, competent, and useful book. It opens your mind but also your heart...” — Vanna Axia, Ph.D., Professor of Developmental Psychology, Child Neuro-psychiatry Specialization School, School of Medicine; Director“All [Dr. Zeltzer’s] work has resulted in real solutions for children and their parents.” — David Geffen“One of the few [books] for laypeople on chronic pain in children.” — Washington Post“Informative, practical, and well written.” — Pediatric Pain Letter
Consciousness: A Very Short Introduction
by Susan Blackmore"The last great mystery for science," consciousness has become a controversial topic. Consciousness: A Very Short Introduction challenges readers to reconsider key concepts such as personality, free will, and the soul. How can a physical brain create our experience of the world? What creates our identity? Do we really have free will? Could consciousness itself be an illusion? Exciting new developments in brain science are opening up these debates, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This book clarifies the potentially confusing arguments and clearly describes the major theories, with illustrations and lively cartoons to help explain the experiments. Topics include vision and attention, theories of self, experiments on action and awareness, altered states of consciousness, and the effects of brain damage and drugs. This lively, engaging, and authoritative book provides a clear overview of the subject that combines the perspectives of philosophy, psychology, and neuroscience--and serves as a much-needed launch pad for further exploration of this complicated and unsolved issue.
A Consumer’s Dictionary of Cosmetic Ingredients
by Ruth WinterThe fifth edition of this classic guide, first published in 1978, continues the tradition of being the most up-to-date, complete, and trusted reference for taking the guesswork out of choosing safe and effective cosmetics and toiletries. The more than 6,000 entries include 1,400 newly developed chemicals (along with hundreds more whose names have been changed by the manufacturers since the last edition of this book was published in 1994). Virtually every chemical found in toiletries and cosmetics, from body and face creams to toothpaste, hand lotion, shaving cream, shampoo, soap, perfume, and makeup, is evaluated, including those ingredients marketed as being all natural, for children, and for people of color. The book's alphabetical arrangement makes it easy to look up the ingredients in the products you use. With more substances than ever in products we use every day--and with the continuing deregulation of the cosmetics industry--this book is more indispensable than ever.
Controlling Your Drinking: Tools to Make Moderation Work for You
by Ricardo F. Murioz William R. MillerAn easy-to-read guide to moderate drinking.
Cooking Free
by Carol FensterDoes wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love. Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs. Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.
Copeland's Cure: Homeopathy and the War Between Conventional and Alternative Medicine
by Natalie RobinsToday, one out of every three Americans uses some form of alternative medicine, either along with their conventional ("standard,""traditional") medications or in place of them. One of the most controversial-as well as one of the most popular-alternatives is homeopathy, a wholly Western invention brought to America from Germany in 1827, nearly forty years before the discovery that germs cause disease. Homeopathy is a therapy that uses minute doses of natural substances-minerals, such as mercury or phosphorus; various plants, mushrooms, or bark; and insect, shellfish, and other animal products, such as Oscillococcinum. These remedies mimic the symptoms of the sick person and are said to bring about relief by "entering" the body's "vital force. " Many homeopaths believe that the greater the dilution, the greater the medical benefit, even though often not a single molecule of the original substance remains in the solution. In Copeland's Cure,Natalie Robins tells the fascinating story of homeopathy in this country; how it came to be accepted because of the gentleness of its approach-Nathaniel Hawthorne and Henry Wadsworth Longfellow were outspoken advocates, as were Louisa May Alcott, Harriet Beecher Stowe, and Daniel Webster. We find out about the unusual war between alternative and conventional medicine that began in 1847, after the AMA banned homeopaths from membership even though their medical training was identical to that of doctors practicing traditional medicine. We learn how homeopaths were increasingly considered not to be "real" doctors, and how "real" doctors risked expulsion from the AMA if they even consulted with a homeopath. At the center of Copeland's Cure is Royal Samuel Copeland, the now-forgotten maverick senator from New York who served from 1923 to 1938. Copeland was a student of both conventional and homeopathic medicine, an eye surgeon who became president of the American Institute of Homeopathy, dean of the New York Homeopathic Medical College, and health commissioner of New York City from 1918 to 1923 (he instituted unique approaches to the deadly flu pandemic). We see how Copeland straddled the worlds of politics (he befriended Calvin Coolidge, Herbert Hoover, and Franklin and Eleanor Roosevelt, among others) and medicine (as senator, he helped get rid of medical "diploma mills"). His crowning achievement was to give homeopathy lasting legitimacy by including all its remedies in the Federal Food, Drug, and Cosmetic Act of 1938. Finally, the author brings the story of clashing medical beliefs into the present, and describes the role of homeopathy today and how some of its practitioners are now adhering to the strictest standards of scientific research-controlled, randomized, double-blind clinical studies.
The Corinne T. Netzer Dieter's Activity Diary
by Corinne T. NetzerKEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active– and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time! • An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!
Cosmetic Surgery For Dummies
by R. Merrel Olesen Marie B.V. OlesenCosmetic surgery is one of today's hottest topics. From daytime talk shows and popular magazines to conversations at the salon, it seems that almost everyone has had it, is thinking about it, or knows someone who is getting it. Statistics show more and more women-and men-are having cosmetic surgery. And with all the options now available, it's important to be fully informed before you make any decisions about having a procedure. Now, Cosmetic Surgery For Dummies is here to guide you through today's top procedures, candidly addressing both the benefits and the risks. R. Merrel Olesen, MD, the medical director of the La Jolla Cosmetic Surgery Centre, and Marie B. V. Olesen, a nationally known cosmetic surgery consultant, give you the tools you need to: Decide if surgery is right for you Find a qualified surgeon Set realistic expectations Evaluate the costs Enhance your recovery and results This plain-English guide shows you how to take advantage of all the advances in cosmetic surgery while avoiding the pitfalls that could compromise your safety or the quality of your result. From implants to liposuction to Botox, you'll understand the right questions to ask your doctor, how to prepare for surgery (both physically and financially), and the best ways to influence the healing process. You'll also: Discover the latest surgery techniques and medications Understand the different surgeon specializations Sort through the various non-surgical facial treatments Evaluate your post-op care options Cope with complications Deal with family, friends, and coworkers before and after surgery Complete with lists of questions to ask before surgery and top Web sites for cosmetic surgery information, Cosmetic Surgery For Dummies is a practical, friendly guide that will help you say hello to a new you!
Cottage Witchery: Natural Magick for Hearth and Home
by Ellen DuganHandmade and home-grown, the natural magick of the cottage Witch makes use of the bounty of the world around her-a leaf from a tree, a flower grown in the yard, herbs from the pantry, a candle from the cupboard. Whether cottage, condo, or carriage house, a magickal home is one that makes the people inside feel secure, comfortable, and loved. Ellen Dugan, the author of Garden Witchery, now turns her attention indoors in Cottage Witchery. With her trademark down-to-earth humor and hands-on approach, Ellen shows you how to bring the beauty of nature and its magickal energies into your home. This charming and creative guidebook is ideal for cottage, hedge, or green Witches, as well as anyone who just wants to add a little magickal sparkle to her home. From planting begonias for protection to casting a maple leaf spell for happiness, Cottage Witchery is filled with practical advice, personal stories, and hearth witchery lore and magick, including: home blessings & protection spells fireplace & hearth magick creating sacred space warding your doorways house-cat magick kitchen conjuring spice rack sorcery floral & herbal spells hearth goddess charm working with household faeries tea-leaf reading houseplant magick hex signs for your threshold