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In Our Own Right: Black Australian Nurses' Stories
by Sally S. Goold Kerrynne LiddleThe intimate, private, and heart wrenching stories told in this book, the first of its kind in Australia, will penetrate the hearts and souls of even the most hardened reader. Told with incredible dignity and humility, each of the individual and deeply personal stories recounted is a powerful testimony to the gross inhumanity and brutal capacity of white people in Australia - colonists who selectively destroy and humiliate, without remorse, the lives and souls of their fellow black Australians. In Our Own Right: Black Australian Nurses' Stories provides a powerful catalyst for questioning and calling into question the taken-for-granted humanity of us all.
Incredible You!: 10 Ways to Let Your Greatness Shine Through
by Dr. Wayne W. DyerNow available in a new format and a fresh package: the New York Times best-selling children's book by beloved spiritual teacher Dr. Wayne W. Dyer that teaches children 10 concepts for successful, passionate, self-actualized living.Newly repackaged with a fresh format and cover is Dr. Wayne W. Dyer's New York Times best-selling children's book, based on the 10 concepts from his New York Times bestseller for adults 10 Secrets for Success and Inner Peace. Wayne always said that it's never too early for children to know that they're unique and powerful beings, and that they have everything they need within themselves to create happy, successful lives.With this book, parents can introduce these important ideas to their children. The 10 concepts are numbered, titled, and set in rhyming verse, with vibrant illustrations by Melanie Siegel to bring each point to life. A reader's guide at end, offers 10 questions that kids can answer to connect these ideas to their own lives and make them realize how incredible they truly are!
Induced After Death Communication: A New Therapy for Healing Grief and Trauma
by Allan L. Botkin R. Craig HoganInduced After-Death Communication (IADC) is a new therapy for grief and trauma that has helped thousands of people come to terms with their grief by allowing them the experience of private communication with their departed loved ones. Botkin, a clinical psychologist, created the therapy while counseling Vietnam veterans in his work at a Chicago area VA hospital. Botkin recounts his initial accidental discovery of IADC during therapy sessions with Sam, a Vietnam vet haunted by the memory of a Vietnamese girl he couldn't save. During the session, quite unexpectedly, Sam saw a vision of the girl's spirit, who told him everything was okay; she was at peace now. This single moment surpassed months-years-of therapy, and allowed Sam to reconnect with his family. Since that 1995 discovery, Botkin has honed IADC and used it to successfully treat countless patients-the book includes dozens of case examples-and has taught the procedure to therapists around the country. Induced After-Death Communication is the inside story of a revolutionary therapy that will profoundly affect how grief and trauma are understood and treated.
Inflammation Nation
by Laura Tucker Floyd H. ChiltonAn internationally renowned scientist sounds the alarm about our country's most critical health issue and provides a simple eating plan that can help stop this secret epidemic one individual at a time. Here are the chilling statistics: ·One in three American adults suffers from arthritis. ·Sixty-four million people have heart disease in some form. ·Fifty million Americans suffer with allergies and 20 million have asthma. ·More than 18 million people have diabetes, with 1.3 million newly diagnosed each year. ·Sixty-five percent of American adults are over-weight or obese and 16 percent of children are overweight. At best, these conditions destroy our quality of life; at worst, they are painful, debilitating, and fatal. What can possibly account for the sharp increase in these diseases over the last few generations? Is there a connection between these afflictions? Is there anything you can do to protect yourself? As this groundbreaking book makes clear, the root cause of diseases as disparate as heart disease, eczema, and asthma is unbridled inflammation. And the major culprit is right in front of us -- on our plates. Every day we make food choices -- some of which are perceived as "healthy" -- that introduce poisonous levels of certain fatty acids to our bodies. These fatty acids (found in myriad foods, from farm-raised salmon and eggs to roasted turkey) help to inflame our immune systems. Backed by twenty years of research, and by an unprecedented six clinical trials, Dr. Chilton presents two anti-inflammatory dietary programs: One is designed to provide a solution for those of us who currently suffer from an inflammatory disease, and the other is designed to prevent the rest of us from getting one. Complete with a new food pyramid and eight weeks of easy-to-follow meal plans developed in collaboration with a world-class medical school, the book also includes charts detailing which types of fish are the best inflammation fighters, which carbs you should enjoy or avoid, and the patented Inflammation Index, which gives you the inflammatory potential of more than 250 foods. If you're already suffering from one of these diseases and follow the Chilton Program, you will see improvement in your health in as few as seven days. If you think you've dodged this bullet altogether, this book will make it very clear that no one is safe, and it will convince you to completely change the way you eat from this moment forward.
The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung
by Juan Li Mantak ChiaExplores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
Inside The Yoga Sutras: A Comprehensive Sourcebook For The Study And Practice Of Patanjali's Yoga Sutras
by Jaganath CarreraInside the Yoga Sutras presents a clear, up-to-date perspective on the classic text of Yoga theory and practice: the Yoga Sutras of Patanjali. This comprehensive sourcebook includes: commentary for each sutra, extensive cross referencing, a study guide.
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
by Michael KrugmanFinally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation, reduce stress, and endure sound sleep. The mini-moves can be done in the middle of the night-giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, THEINSOMNIASOLUTION will help millions of readers to sleep easier.
Inventing the Rest of Our Lives
by Suzanne Braun LevineThe first generation of women to have tasted social, political, and economic empowerment-some thirty-seven million strong-has reached a new frontier that is unexpected and unexplored. Nearing their fifties and entering their sixties, they have fulfilled all the prescribed roles-daughter, wife, mother, employee; yet with longer life expectancy and better health they do not intend to retire from the world. They want to experience more. Inventing the Rest of Our Livesis an evocative and eye- opening road map across this uncharted terrain. Suzanne Braun Levine, the first editor of Ms. magazine and a long-time journalist, has been reporting on the lives of women like herself throughout their tumultuous first adulthood. Here she draws on personal stories, cutting-edge science, up-to-date trend analysis, and her own struggles to show that Second Adulthood women are simply not the same people they were, only older; they are changing-both inside and out. The latest research she has uncovered proves it: Certain areas of their brains are undergoing a growth spurt very similar to that in adolescence, their sexual and emotional rhythms are readjusting along with their hormones, and their priorities are shifting dramatically. From work to love, self-discovery to civic duty, health to economics, Inventing the Rest of Our Livesexamines every aspect of their lives, offers solutions, and shares stories-sometimes touching, sometimes joyous-of women who have found insights and answers to the three crucial questions that each confronts: What matters? What works? What's next?Inventing the Rest of Our Livesis a bold, honest, and sharp-witted guidebook, companion, and source of inspiration for every woman entering these uncharted waters.
Involving Service Users in Health and Social Care Research
by Ian Hulatt Lesley LowesService user involvement in research can range from the extremes of being the subject, to being the initiator or investigator, of a research study. The activity of the professional researcher can also range from being the person undertaking the research, to being a partner with, or mentor to, service users. This broad scope of levels of involvement is reflected in the contributions in this book, both in the research experiences reported and in the writing of the chapters themselves. With contributions coming from a range of service areas including learning disabilities, cancer care, older people and mental illness, chapters look at important research issues such as: strategies for working in true partnership avoiding ‘tokenism’ involving service users at all stages of the research process communication and terminology involving service users of different ages and experience training needs of professionals and service users problems surrounding ‘payment’ for service users other ethical and practical issues. This book is invaluable reading for researchers in health and social care from academic, professional and service user backgrounds.
Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
by Anthony Carillo Eric NeuhausBodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach was featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.
It's Not All in Your Head
by Steven Taylor Gordon AsmundsonWhere do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry.
It's Your Hormones: The Women's Complete Guide to Soothing PMS, Clearing Acne, Regrowing Hair, Healing PCOS, Feeling Good on the Pill, Enjoying a Safe and Comfortable Menopause, Recharging Your Sex Drive . . . and More!
by Geoffrey RedmondFrom the renowned director of the Hormone Center of New York: complete cutting–edge medical and alternative strategies for living happily with your hormones–including how to enhance your sex life safely with testosterone. According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance, feelings–and even sex drive–may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and migraines. While the media has emphasized the problems of menopause, Dr. Redmond explains that many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones are ruling their lives. Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices. Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair. In this book, Dr. Redmond, an internationally recognized authority on testosterone in women, explains the only safe ways to use testosterone. With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.
Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen
by Naomi Moriyama William DoyleOver the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for the first time ever, they are about to share their secrets with you. JAPANESE WOMEN DON'T GET OLD is based on a fascinating health trend: as the US, the UK and Europe suffer an obesity epidemic that is injuring millions of people, the Japanese people are enjoying the greatest health and longevity in the world - and the lowest obesity rates of any industrialised nation. This is the first book to reveal the secrets of Japanese home cooking and the diet and lifestyle secrets of the Land of Immortal Women: Japan. It is written by Japanese expert Naomi Moriyama, who was born and raised in Tokyo. The book is poised to capitalise on the Western world's concern over obesity and health and fitness, as well as its growing interest in Japanese pop culture and Japanese food.
Japanland: A Year in Search of Wa
by Karin MullerDuring a year spent in Japan on a personal quest to deepen her appreciation for such Eastern ideals as commitment and devotion, documentary filmmaker Karin Muller discovered just how maddeningly complicated it is being Japanese. In this book Muller invites the reader along for a uniquely American odyssey into the ancient heart of modern Japan. Broad in scope and deftly observed by an author with a rich visual sense of people and place, Japanland is as beguiling as this colorful country of contradictions.
The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal Weight--and Stay There
by Ted HaggardThe Jerusalem Dietis a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally. GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. LIFE-CHANGING:The Jerusalem Dietreenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating,The Jerusalem Dietis designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.
Jesus the Rabbi Prophet: A New Light on the Gospel Message
by Jacques BaldetRestores the historical context of the gospels and the Jewish nature of the message of Christ• Uses the latest historical findings to explore the life of Jesus in its true historical setting• Shows that Jesus was a Jewish teacher who sought to restore dignity to the ostracized members of his societyThe canonical gospels were in large part written by authors who were not eyewitnesses to the events they described, and their writings were slanted to fill the needs of the new Church. As a result, a huge gulf exists between the Christ of the Christian church and the historical Jesus. In Jesus the Rabbi Prophet scholar and historian Jacques Baldet seeks to restore the historical context and true nature of the Jewish society in which Jesus lived, and through which his actions assume on an entirely different meaning.The research of modern historians has shed much new light on the historical circumstances at work in Judaea and the Roman provinces that Jesus knew. Looking at the life of Jesus in its broader historical setting has given Jacques Baldet answers to many of the questions that have puzzled historians, such as when did Jesus really live and what was the true nature of his family, convictions, and spiritual beliefs. From this vibrant and highly informed perspective the deeper story of the man from Galilee emerges: Rabbi Jesus was both a Jew imbued with the monotheistic teaching of the Torah and a visionary who preached of the kingdom within. Viewed in their proper historical context, the Stations of the Passion and Christ’s betrayal by Judas and death on Calvary take on a new light. Baldet shows that the true life and original message of Jesus were concealed beneath the literary creations that primarily reflected the agenda of the early Church. Jesus was not trying to start a new religion. He was a Jewish teacher who sought to reform the faith of his fathers by restoring dignity to the unfortunate and ostracized members of his society.
Jivanno Utshav
by R. M. Lalaમાણસનું મન અમે શરીર સંયુક્ત રીતે કોઈ પણ પ્રકારના ગંભીર રોગની નકારાત્મક અસરનો પ્રતિકાર કરવાની પ્રચંડ શક્તિ ધરાવે છે. શ્રી લાલાનું આ પુસ્તક, મન અને શરીર ના સમન્વયના આવા અમુલ્ય ફાળાને શારીરિક તનાવ સમયે આપણે પણ અજમાવી શકીએ એ વાતની આપણને પ્રતીતિ કરાવે છે. જેઓ શારીરિક વેદના સહન કરી રહ્યા છે તેમને અને તેમના કુટુંબીજનોને આ પુસ્તક, જેની તેમને ખૂબ જરૂર છે તેવા વિશ્વાસ, શાતા અને રાહત આપશે એની મને ખાતરી છે.
Joshi's Alkaline Diet
by Nish JoshiIf no one comments within two weeks on how great you're looking - you must be cheating.' Joshi'The health guru favoured by A-listers.' The TimesJoshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline dieting plan and explains how any one of us can shake off the strain of a high-pressure life and get the body and energy levels we've always dreamed of. Just 21 days with Joshi will change the way you eat for ever and leave you looking and feeling fantastic. 'Not until I met Joshi did I feel full of life and balanced in every way.' Kelly Hoppen'Glossy hair, glowing skin - this regime really works.' Daily Mail
The Joslin Guide to Diabetes
by Richard S. Beaser Amy P. CampbellFinding out that you have diabetes immediately raises questions about the condition, its treatment, and its impact on your future. Why did I get diabetes? What will I have to do to treat it? How will my future health be affected by having diabetes? What will my life be like? Getting accurate answers to these and many other questions will determine how well you are able to live with diabetes. This completely updated edition of The Joslin Guide to Diabetes will help provide the answers you need. It's an easy-to-understand resource that explains not only the types of diabetes treatment but also every aspect of diabetes self-management, including: Meal planning and carbohydrate counting Monitoring blood glucose Administering insulin and taking oral medications Treating high and low blood glucose Using physical activity to help control diabetes, maintain good health, and reduce the chances of future problems Successfully fitting diabetes into your lifestyle Based upon research and the clinical experience of the world-renowned Joslin Diabetes Center and written by physician and diabetes expert Richard S. Beaser, M.D., and nutritionist and diabetes educator Amy Campbell, R.D., M.S., C.D.E., this book will help those with diabetes integrate the medical treatments and lifestyle changes necessary to learn how to live healthfully with this condition.
The Journey to Independence: Blindness - The Canadian Story
by Euclid Herie<P>The Canadian National Institute for the Blind (CNIB) has sought to improve the lives of generations of blind Canadians. Established in 1918, this philanthropic organization has guided blind people out of a time of poverty and abuse, bringing them the same rights and freedoms as all Canadians. <P>This book explores the history of the CNIB - from the men who crafted its charter to the people who have made it so successful. Millions of Canadians have been touched by the services it provides or by its message of hope. The CNIB has left a legacy in Canada’s legislative, judicial, and cultural fabric, and it is a history that must be told.
Kabbalah and the Power of Dreaming: Awakening the Visionary Life
by Catherine ShainbergA dynamic exposition of the powerful, ancient Sephardic tradition of dreaming passed down from the renowned 13th-century kabbalist Isaac the Blind• Includes exercises and practices to access the dream state at will in order to engage with life in a state of enhanced awareness • Written by the close student of revered kabbalist Colette Aboulker-Muscat In Kabbalah and the Power of Dreaming Catherine Shainberg unveils the esoteric practices that allow us to unlock the dreaming mind's transformative and intuitive powers. These are the practices used by ancient prophets, seers, and sages to control dreams and visions. Shainberg draws upon the ancient Sephardic Kabbalah tradition, as well as illustrative stories and myths from around the Mediterranean, to teach readers how to harness the intuitive power of their dreaming. While the Hebrew Bible and our Western esoteric tradition give us ample evidence of dream teachings, rarely has the path to becoming a conscious dreamer been articulated. Shainberg shows that dreaming is not something that merely takes place while sleeping--we are dreaming at every moment. By teaching the conscious mind to be awake in our sleeping dreams and the dreaming mind to be manifest in daytime awareness, we are able to achieve revolutionary consciousness. Her inner-vision exercises initiate creative and transformative images that generate the pathways to self-realization.
Kabbalistic Tarot: Hebraic Wisdom in the Major and Minor Arcana
by Dovid KrafchowAn introduction to the ancient kabbalistic origins and meanings of the tarot • Reveals the intimate relationship of the tarot to the esoteric teachings of the Torah and the Kabbalah• Provides kabbalistic interpretations for all 78 traditional tarot cards• Includes a detailed kabbalistic reading and interpretation of the Tree of Life spreadWhen the Greeks invaded Israel and forbade study of the Torah, the Jewish people began a secret method of Toranic study that appeared to be merely a simple way to fill time: playing cards. These first tarot decks enabled study of the Torah without detection. Once the Maccabees expelled the Greeks from Israel and Israel once again became a Jewish kingdom, tarot cards dropped from sight. Fifteen hundred years later, in response to Jewish disputations with Catholic theologians, political and religious persecutions, and ultimately the Inquisition, the cards resurfaced as a secret learning tool of the Torah.In Kabbalistic Tarot, Dovid Krafchow details how the true meaning of the tarot is locked within the Kabbalah. He shows the correspondence between the 22 Major Arcana cards and the 22 letters of the Hebrew alphabet and how the four suits correspond to the four kabbalistic worlds of Briah, Yitzerah, Asiyah, and Atzilut. He describes the kabbalistic meanings of each of the 78 cards and their relations to the Torah and provides insight into the Tree of Life spread through several kabbalistic readings.
Kripalu Yoga
by Senior Teaching Staff KCYH Richard Faulds"Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." --John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health-the largest yoga and retreat center in North America-comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.KRIPALU YOGAA Guide to Practice On and Off the MatBeginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu's easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. From the Trade Paperback edition.
Kungfu for Kids
by Paul Eng Stephanie TokA fun and accessible introduction to studying kungfu--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Kungfu for Kids will help prepare kids to start learning about kungfu and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kung fu exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Kungfu for Kids
by Paul Eng Stephanie TokKungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.