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Prevention Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
by Cheryl ForbergWhat does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.
Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight
by Joy Bauer#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: - Less hunger and more satisfaction from every bite - The opportunity to eat your favorite foods every day - A sane meal plan for people with insane lives - Effective exercise that is invigorating, interesting, and motivating - A faster metabolism - A system for staying motivated And, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need!
Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast
by Chris FreytagGetting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Pride of Britain: A Little Girl's Bravery. A Family's Strength.
by Jeff Hudson Martin LuptonKirsteen Lupton seems like any other teenage girl. But Kirsteen was born with a rare medical condition: her bladder was on the outside of her body. By the age of seven she had endured numerous agonising, failed operations. After medical complications left her weighing just 1½ stone and battling for her life, surgery by the team at Great Ormond Street Hospital finally gave her a chance at a normal life. What makes Kirsteen so exceptional is that she has since helped to raise over £750,000 for the hospital. In 2006 she was named 'Fundraiser of the Year' at the Pride of Britain awards.This is the story of Kirsteen's extraordinary life and her work to raise funds for the hospital that helped her so much. But it is also the story of her family, who have always supported her - her mum, who battled with feelings of guilt over Kirsteen's condition, her dad, who sacrificed career advancement and earning capacity to look after his family, and her brothers, who have watched as their parents struggled to support their sister.
Primordial Alchemy & Modern Religion
by Rodney BlackhirstOf all the traditional sciences it is alchemy--based as it is in metallurgy--that is directly concerned with the coming of the industrial order. In alchemical terms, modern man lives in the Ferric Age and his state is best analogized to the properties of the metal iron: hard, cold, unbending, but quick to succumb to corrosion and rust. The great ancient wisdom traditions of the world all anticipated this present age, for it was already implicit in the technological and other changes that brought on the dawn of history. These ancient traditions--dismissed as childish superstitions by the scientist--contain ideas essential to the self-understanding that contemporary man so desperately needs. This is the central contention of the writings brought together in Primordial Alchemy & Modern Religion. Drawing upon many unexpected sources--especially Plato and the ancient Greeks--these wide-ranging, generous essays provide timely reiterations of ancient alchemical traditions and trace some pivotal themes that have continued in the theology and symbolism of the modern religions. This work restores some important keys for the recovery of a lost heritage of primordial wisdom, offering fresh perspectives on aspects of the Western and Islamic alchemical traditions in particular, and at the same time exploring the most distant roots of the modern impasse. There are many hidden treasures to be unearthed in this eclectic collection. From astrology and alchemy to horticulture and architecture, these essays demonstrate Rodney Blackhirst's concern with the reawakening of the scientia sacra. This collection challenges us to understand the symbolic language of these sacred sciences. With this understanding we commence the alchemical transformation that returns us to our primordial state. -- Dr. Tim Smith, editor, Eye of the Heart
Principles and Practice of Anesthesia for Thoracic Surgery
by Peter SlingerPrinciples and Practice of Anesthesia for Thoracic Surgery will serve as an updated comprehensive review covering not only the recent advances, but also topics that haven't been covered in previously published texts: extracorporeal ventilatory support, new advances in chest imaging modalities, lung isolation with a difficult airway, pulmonary thrombo-endarterectomy, and chronic post-thoracotomy pain. Additionally, the book features clinical case discussions at the end of each clinical chapter as well as tables comprising detailed anesthetic management.
Principles of Pediatric Nursing: Caring for Children (Fifth Edition)
by Jane W. Ball Ruth C. Bindler Kay J. CowenThe goal of the fifth edition of this textbook is to provide core pediatric nursing knowledge that prepares students for excellence in nursing, and to offer the tools of scholarship and critical thinking required during practice.
Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work
by Alex PattakosHow do I find meaning in my life? How can I find meaning in my work? World-renowned psychiatrist Viktor Frankl's "Man's Search for Meaning" is one of the most important books of modern times.
Progestins and the Mammary Gland
by Orla M. Conneely Christiane OttoProgestins play a key role in reproductive endocrinology and as pharmaceutical drugs for contraception and in combined hormone therapy. To further our understanding of progestin action in the mammary gland, an international symposium, attended by leading researchers from academia and industry, was held in Berlin, 21-23 March 2007. Genetic mouse models helped to elucidate the role of progestins, both in normal breast development and in disease. Mechanistic molecular studies inspired the design of new progestins with improved tissue selectivity. In addition, the clinical impact of progesterone receptor agonists and antagonists for the prevention and treatment of breast cancer was discussed.
Psychic Case Files: Solving the Psychic Mysteries Behind Unsolved Cases
by Tony StockwellMissing persons, mystery suicides, haunted houses and murder...Tony Stockwell is regularly asked by victims of crime and their families, to use his psychic powers to help investigate cases, often criminal, that have not yielded to conventional methods. In this fascinating collection, he opens his case files, including: "Suicide or Murder?" in which, at the request of a family, Tony investigates the death of a young boy who was killed in an apparent suicide, which Tony believes involved foul play. In "Missing Children", two children mysteriously disappear while their mother's back is turned. Years later, Tony reads for her and finds a clue to their whereabouts...And many more...This is a treasure trove for anyone who is interested in the realm beyond our own.
Psychopathology: Foundations for a Contemporary Understanding (2nd Edition)
by Barbara A. Winstead James E. MadduxPsychopathology is intended for first-year graduate students in clinical psychology, counseling psychology, and related fields, and it has been specifically designed to meet the needs of students in these courses. Maddux and Winstead have brought together the most distinguished researchers in the fields of clinical psychology and psychopathology in order to provide up-to-date information about theory and research, as well as to challenge students to think critically about psychopathology. Thoroughly revised and updated from the previous edition, the book focuses throughout on what has been demonstrated by research, not on what has been claimed by theories that may be accepted or traditional but lack empirical support. The first section presents and analyzes the basic concepts we need to understand any disorder; the second examines the disorders most frequently encountered in clinical practice.
Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World
by Ervin LaszloThe shift from scientific materialism to a multidimensional worldview in harmony with the world’s great spiritual traditions• Articulates humanity’s critical choice--to be the last decade of an outgoing, obsolete world, or the first of a new and viable one• Presents a new “reality map” to guide us through the environmental, scientific, and geopolitical upheavals we are experiencingOur world is in a Macroshift. The reality we are experiencing today is a substantially new reality--climate change, global corporations, industrialized agriculture--challenging us to change with our rapidly changing world, lest we perish. In this book, Ervin Laszlo presents a new “reality map” to guide us through the world shifts we are experiencing--the problems, opportunities, and challenges we face individually as well as collectively--in order to help us understand what we must do during this time of great transition. Science’s cutting edge now views reality as broader, as multiple universes arising in a possibly infinite meta-universe, as well as deeper, extending into dimensions at the subatomic level. Laszlo shows that aspects of human experience that had previously been consigned to the domain of intuition and speculation are now being explored with scientific rigor and urgency. There has been a shift in the materialistic scientific view of reality toward the multidimensional worldview of multiple interconnected realities long known by the world’s great spiritual traditions. By understanding the interconnectedness of our changing world as well as our changing “map” of the world, we can navigate with insight, wisdom, and confidence.
Queer Inclusion in the United Methodist Church (New Approaches in Sociology)
by Amanda Udis-KesslerThe United Methodist Church has been in conflict over lesbian/gay/bisexual/transgender inclusion issues since 1972. That year, in response to the gay liberation and gay rights movements, wording was added to the UMC Book of Discipline (the compilation of denominational policies and doctrines) characterizing homosexuality as "incompatible with Christian teaching." Since then, United Methodist ministers have been forbidden to perform same-sex commitment ceremonies (and United Methodist churches forbidden to host them), a rule has been passed that non-heterosexual United Methodist ministers must be celibate, and the UMC has forbidden the funding of any program or organization "supporting" homosexuality. These policies have been met with significant resistance by those fighting for GLBT inclusion. In this groundbreaking book, Udis-Kessler examines this struggle, analyzing both sides of this divisive debate among one of the most prominent religious organizations in the United States.
Quick and Healthy Recipes and Ideas
by Brenda PonichteraThe third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before-but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories-and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.
Quick and Healthy Volume II
by Brenda PonichteraOver 750,000 copies of Quick and Healthy Vols. I and II soldThis second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients."My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!"-Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX.My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera.-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.
Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series #2)
by Natalia RoseLooking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes
by Tanya Wenman Steel Tracey SeamanParent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and loveIn an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.
Real Meditation in Minutes a Day
by His Holiness the Dalai Lama Lobsang Rapgay Joseph ArpaiaGot a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Reality, Spirituality and Modern Man
by David R. HawkinsThis is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of reality. The text explains how to differentiate perception from essence, and thereby enables the reader to resolve the ambiguities and classical riddles that have challenged mankind for centuries and baffled the best minds in history. While modern technologies have provided a phethora of new toys and conveniences, the basic problems of daily existence remain. This book provides the tools to survive and regain fundamental autonomy and inner harmony while living with the complexities of the modern world.
Recipes for Health Bliss: Using Naturefoods And Lifestyle Choices To Rejuvenate Your Body And Life
by Susan Smith JonesDo you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks)
by Raman Prasad“This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet.” —Mik Aidt, Founder and co-webmaster, www.scdiet.orgThe Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel’s Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/.“Raman Prasad shares his personal experience in this comprehensive cookbook. It is a wonderful contribution and tribute to Elaine Gottschall and it will be an invaluable resource for those suffering with gastrointestinal issues. He provides a comprehensive overview of the science behind the diet, menus, holiday traditions, and gourmet recipes. This book will give families the confidence they need to heal.” —Pam Ferro, R.N., Founder of The Gottschall Autism Center
Redesigning 50
by Oz GarciaWhen you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer--without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals--giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients--women and men from across the country--have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
Rehab
by Randi ReisfeldKenzie Cross never thought she'd vault to insta-fame on the hit TV action drama Spy witness Girls. virtual unknown, she's the show's breakout star -- and the lead in a major new movie.
Rehab
by Randi ReisfeldKenzie Cross never thought she'd vault to insta-fame on the hit TV action drama Spywitness Girls. A virtual unknown, she's the show's breakout star -- and the lead in a major new movie. It's like it's Christmas and her birthday every day, and Kenzie has every reason to let loose and party hard, especially after nonstop press interviews, photo shoots, publicity, and promotion. But when her partying goes a little too far, Kenzie is given an ultimatum by her director: Go to rehab, or get cut from the film. Kenzie agrees to the stint and really kind of enjoys her posh quarters, not to mention her daily swim, her horseback-riding lessons, and her private massages, which are all part of her "therapy." But then it finally hits her why she's really there, and she begins to wonder if she's even ready to leave....
Rehab
by Randi ReisfeldKenzie Cross never thought she'd vault to insta-fame on the hit TV action drama Spywitness Girls. A virtual unknown, she's the show's breakout star -- and the lead in a major new movie. It's like it's Christmas and her birthday every day, and Kenzie has every reason to let loose and party hard, especially after nonstop press interviews, photo shoots, publicity, and promotion. But when her partying goes a little too far, Kenzie is given an ultimatum by her director: Go to rehab, or get cut from the film. Kenzie agrees to the stint and really kind of enjoys her posh quarters, not to mention her daily swim, her horseback-riding lessons, and her private massages, which are all part of her "therapy." But then it finally hits her why she's really there, and she begins to wonder if she's even ready to leave....