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Naturopathy For The 21st Century: Combining Old And New
by Robert ThielNaturopathy for the 21st Century: Combining Old and New
Nightside of the Runes: Uthark, Adulruna, and the Gothic Cabbala
by Thomas KarlssonReveals the occult wisdom and multidimensional layers of meaning hidden in the Nordic Rune stones • Explores the practice of the Uthark divination system encoded within the traditional exoteric Futhark system of reading the runes • Traces the relationship between the rune stones and numerology, the Cabbala, alchemy, Gothicism, and sigil magic • Examines the history of the runes and the ancient spiritual mysticism of Odin Uncovering the dark side of the Nordic rune stones hidden beneath their traditional interpretation, Swedish scholar and runologist Thomas Karlsson examines the rune work of Swedish mystic and runologist Johannes Bureus (1568-1652) and professor Sigurd Agrell (1881-1937), both of whom devoted their lives to uncovering the secret uses of rune stones concealed from all but the highest initiates. Karlsson begins by examining the Uthark system of divination--the Left Hand Path of the runes--that lies hidden under the traditional Futhark system. According to the lore of Uthark, a cryptographic ruse was used to make it impossible for the uninitiated to know the true order of the runes. Exploring Agrell’s decryption of the Uthark system, Karlsson reveals similarities between the numerology of ancient mystery cults and the Runic tradition. He explains the multidimensional meaning of each rune from the Uthark perspective, their relationships with the nine worlds of Norse cosmogony, and the magical powers of rune-rows and the three aettir rune groupings. He details how to create your own magically-charged runes, direct and activate the force of the runes, and use them for rune meditation, divination, sigil magic, galders (power songs), and rune yoga. Karlsson also examines the secret dimensions of the 15 “noble” runes, the Adulrunes, based on the theories of Johannes Bureus. Using his knowledge of the Cabbala and alchemy, Bureus created magical symbols with the Adulrunes as well as one symbol containing all 15 Adulrunes, which Bureus called the “Adulruna.” Karlsson explains Bureus’ spiritual system of initiation, the Gothic Cabbala, revealing the connections between old Norse wisdom and the Cabbala. He explores Bureus’ Adulrune practices and explains how Bureus outlined seven levels of meaning for each rune, with those initiated into the highest rune levels able to conjure spirits and raise the dead. Covering more than just rune practices, Karlsson’s exploration of the dark or night side of the runes provides a comprehensive guide to Norse spirituality and the ancient spiritual mysticism of Odin.
Nine Months and a Day
by Adrienne B. LiebermanAn essential companion to pregnancy, labor, and delivery.
No More Heartburn
by Sherry A. RogersAQdvice by a physician about long-range techniques for avoiding heart-burn.
No More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
by Sherry RogersCURE HEARTBURN AND INDIGESTION FOR GOOD—WITHOUT DRUGS! DID YOU KNOW: · A silently damaged gut can stall healing of all other diseases · Popular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseases · The gut controls over half of the disease-fighting immune system In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health—without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.
Nostradamus and His Prophecies (Dover Occult Ser.)
by Edgar LeoniFor over 400 years the prophecies of the controversial French prophet Michel Nostradamus (1503-66) have fascinated people because they project far into the future (A.D. 3797), and because they are open to countless interpretations. Until the publication of this book, however, there was no truly complete translation of the prophecies with even the minimum of scholarly apparatus required. Edgar Leoni’s comprehensive, definitive study not only fills that gap but goes far beyond.This edition includes parallel texts in English and French of all Nostradamus’s prophecies (arranged in then "centuries," or collections of 100 rhymed quatrains). Also included are explanatory notes, a series of indexes, historical background to the prophecies, a Commentary section, including the most famous — and infamous — interpretations; a critical biography of Nostradamus, his will and personal letters, and bibliographical material on both Nostradamus and his commentators.
Nutripuncture: Stimulating the Energy Pathways of the Body Without Needles
by Antonio Dell’aglio Cristina Cuomo Fabio Burigana Patrick VeretA revolutionary nutrient therapy that stimulates the energetic pathways of the body to improve physical and psychological health--without needles • Explains how Nutripuncture accelerates the body’s self-healing abilities through the meridian system of traditional Chinese medicine • Explores all 38 Nutripuncture remedies and what physical, emotional, and psychological symptoms they treat, often with rapid results • An easy and accessible way to treat acute or chronic ailments and allergies as well as deep-seated or traumatic psychological stresses Nutripuncture works with the body’s energetic meridians like acupuncture and acupressure--but without needles or pressure points. Combining traditional Chinese medicine with organic chemistry, the latest understanding of DNA, and the cellular nutrition work of Georges Lakhovsky and Nobel Prize-winner Barbara McClintock, Nutripuncture uses mineral complexes to supply microcurrents of reinforcing energy to the body’s information pathways and organ systems. By focusing on the life energy within our cells and balancing and nourishing the meridians, Nutripuncture accelerates our innate self-healing abilities to overcome illness, relationship conflicts, and many other physical, emotional, and mental stressors--often with rapid results. This guide explores all 38 Nutripuncture remedies, explaining what meridians they interact with and what physical, emotional, and psychological symptoms they can help--from treatment of acute illnesses, allergies, and chronic conditions such as acne or osteoporosis to broader goals of surviving divorce, detoxifying from damaged relationships with parents and partners, or reactivating stalled phases of development from childhood or adolescence. Providing an accessible introduction to this revolutionary method developed by Dr. Patrick Veret, this book shows how Nutripuncture provides an easy and noninvasive way to release unresolved emotional and psychological trauma and support the vital energy of our cells, meridians, organs, and nervous system without negative side effects or drug interactions.
Nutrition Support to Elderly Women: Influence on Diet Quality (Garland Studies on the Elderly in America)
by Michell PierceFirst published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
Nutrition and Exercise Immunology (Nutrition in Exercise & Sport)
by David C. Nieman Bente Klarlund PedersenLike an army of millions ready to defend its territory, the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. This book reviews the link between nutrition and immune function, with special application to athletic endeavor. Written by respected researchers in sports medicine and exercise immunology, this text covers topics such as carbohydrates and the immune response to prolonged exertion; protein, exercise, and immunity; and vitamins, immunity, and infection risk in athletes. It also takes a look at future directions in nutrition and exercise immunology. For sports medicine professionals, dietitians, nutritionists, exercise immunologists, as well as endurance athletes, Nutrition and Exercise Immunology provides an important and in-depth look into this exciting, new area of scientific research.
Nuts and Bolts of Helping
by Jeffrey A. KottlerThis book is intended to give students in various professions a basic overview of the theory, process, and skills of helping methods.
Obí: Oracle of Cuban Santería
by Ócha'Ni Lele• The first book to provide complete, specific instructions for casting the obi oracle of the Santería faith. • Uses the shell of a coconut, which embodies the spirit of Obí, as a divination tool. • Includes a detailed “mojuba” or prayer that awakens the orishas and invites them to speak. • Examines in depth the five basic patterns that appear when obí is cast and explains how to interpret the oracle's answer. • Explores the fifty additional patterns and meanings contributed by ten orishas closely associated with the orisha Obí One of the paths to the spirits within Santeria is through a divination technique known as obi, the coconut oracle, which gives the petitioner access to the orisha of the same name. The orisha Obí began as a mortal human who ascended to become an orisha as a reward for good deeds done on Earth, then fell from grace because of excessive pride. When he descended back to Earth, his spirit was embodied in the coconut palm. Though he no longer has a tongue, he can answer questions posed to him through the patterns made by four pieces of coconut shell cast as a divination tool. Obí: Oracle of Cuban Santería is the first book to fully explore the sacred body of lore surrounding Obí, as well as his particular rituals and customs, including opening considerations, casting and interpreting the oracle, and employing advanced methods of divination. Also explained are the previously unpublished secrets of closing the oracle properly so that any negative vibrations will be absorbed by the coconuts and permanently removed from the diviner's home.
Office Yoga
by Michael Klein Darrin ZeerYoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Oliver's Milkshake
by Vivian FrenchFirst it was his vegetables. Then it was his fruit. Now it's his milk - will Oliver ever like what's good for him? Spend a day on the farm with him and find out!Busy-body Auntie Jen is determined that Oliver shall drink his milk. But just how can she persuade him?Part of a bestselling series that has sold over 200,000 copies in the UK and export alone. Other titles in this series include Oliver's Fruit Salad and Oliver's Vegetables.
One Arrow, One Life
by Jackson Morisawa Kenneth KushnerOne Arrow, One Life is the ultimate study of kyudo (the art of traditional Japanese archery) and its relation to the ideals and practice of Zen Buddhism. But it's much more: It also serves perfectly as an informal manual of practice for anyone who wants to bring a living, moving Zen into the activities of everyday life. Beginning with a solid introduction to the foundation techniques of both kyudo and zazen-breathing, posture, and concentration-and quickly moving on to the subtleties of advanced practice, Ken Kushner then ties it all together into a personal testimony of the pervasiveness of Zen in everyday life. For those interested in Zen and moving meditation, kyudo practitioners of all levels, as well as students of the Way of martial arts, this volume, beautifully illustrated with line drawings by Jackson Morisawa, is an indispensable guidebook.
One Hundred Days: My Unexpected Journey from Doctor to Patient
by David BiroIt is a situation we all fear and none of us can imagine: a life-threatening diagnosis. But what if the person receiving the diagnosis--young, physically fit, poised for a bright future--is himself a doctor? At thirty-one David Biro has just completed his residency and joined his father's successful dermatology practice. Struck with a rare blood disease that eventually necessitates a bone marrow transplant, Biro relates with honesty and courage the story of his most transforming journey. He is forthright about the advantages that his status as a physician may have afforded him; and yet no such advantage can protect him from the anxiety and doubt brought on by his debilitating therapies. The pressures that Biro's wild "one hundred days" brings to bear on his heretofore well-established identity as a caregiver are enormous--as is the power of this riveting story of survival.
One-handed in a Two-handed World (2nd Revised Edition)
by Tommye-Karen MayerA book describing how to live effectively with the use of one hand. Explains things like how to sew a button one-handedly, sports, crafts, cooking, housekeeping and travel among many other topics. You need this book if you: Lost an arm or hand, Lost the use of an arm or hand, or Care about someone who has.
Osogbo: Speaking to the Spirits of Misfortune
by Ócha'Ni LeleBy understanding osogbo, the spirits of misfortune, we can better overcome them and return to health and balance in our lives • Explains how misfortune works in this world as living spirits that plague humanity but are also a catalyst for self-development and conscious evolution • Shows that we can overcome osogbo through ebó, sacrifice, and hard work as prescribed by consulting the orishas through the casting of the diloggún • Shares more than 40 ancient African sacred stories about the spirits of osogbo Beginning with the story of his goddaughter's battle with stage IV cancer, Lucumi priest Ócha'ni Lele explains the role of osogbo, or misfortune, in our lives. While everyone seeks blessings in life, undeserved blessings make us weak and lazy. It is tragedy that encourages us to grow and persevere. Exploring the Lucumí beliefs regarding osogbo, he shows that the Lucumí faith is neither fatalistic nor defeatist but healing and life affirming. He shares more than 40 patakís--stories stemming from the ancient Yoruba of West Africa--about the different spirits of osogbo, who like the orishas once walked the earth in human bodies. He explains the place of these spirits within the 256 odu of the diloggún, the divination system used in Santería to receive guidance from the orishas. Lele shows that the spirits of osogbo are not only concepts but also real deities and that we can, if we understand their nature, fight them through ebó, sacrifice, and hard work. He reveals how the osogbos see themselves as entities of misfortune who stand against life and all that is good in the world, but in truth it is misfortune that strengthens us, misfortune that motivates us, and misfortune that brings great evolution to the world. As the author shows, “Without bitterness, one could not know sweetness.” Likewise, without misfortune in our lives, we would never know blessings or what it means to be blessed.
Partner Earth: A Spiritual Ecology
by Pam MontgomeryA well-respected herbalist describes how opening ourselves to the spirit forces of nature can promote personal well-being and restore a healthy relationship between humanity and Earth. The pace and demands of modern life have caused a great split between the material and the spiritual in our lives. Our bodies reflect this through fatigue, depression, and chronic illness. To become whole beings again, the author asserts that we must reclaim our birthright as partners with all of creation, opening ourselves to the spirits of plants, animals, and the elements, known as devas, through whom we can bridge the gap between the physical body and the energetic patterns that support all life. Partner Earth provides a wide range of practical exercises, based on traditional wisdom, visualizations, and the author's experience as an herbalist, that enable one to create sacred space, find plant and animal allies, and create flower essences that can help heal the rift between individuals and their environment.
Passing On: Kinship and Inheritance in England
by Jennifer Mason Janet FinchInheritance, once the preserve of the propertied upper classes, has become a much more common experience. Many more people now than in the past have something of material value to bequeath when they die, mainly because of the spread of home ownership during the second half of the twentieth century. Passing On examines what these changes can tell us about kinship in England, through a study of how contemporary families handle inheritance. Based on the findings of a major research project into inheritance and kinship, Passing On examines how it is transmitted, 'who gets what' and the meaning this has for individuals and families. The authors argue that we should understand English kinship as a set of relational practices which are flexible and variable, rather than as a rigid structure or system. Inheritance is characterised more by symbolic practices and moral reasoning than by materialism. Of interest to lecturers and students of sociology, anthropology, social policy, law and gender studies, Passing On is also of considerable interest to those seeking to understand changing forms of kinship and ownership, especially researchers, policy makers and legal practitioners.
Path to the Soul: The Union Of Eastern And Western Wisdom To Heal Your Body, Mind And Soul
by Ashok BediA Jungian psychoanalyst &“offers a Hindu spin on therapy, challenging readers to rethink childhood conflict and marital strife in terms of karma and dharma&” (Publishers Weekly). Path to the Soul provides an important evolutionary leap in the rapidly evolving understanding of our psychological and spiritual essence. Drawing from Hindu and Christian spiritual wisdom, biological medicine, psychiatric technique, and over twenty-five years of clinical experience, Dr. Bedi has created a highly effective and integrated treatment approach to problems associated with both medical and psychiatric illness. He explains the Hindu concepts of maya, karma, and dharma, and builds a bridge between psychological disease and our intrinsic hunger for spiritual union. Each symptom is seen as a crucial whisper from our soul, and if we understand its message, it can lead us to psychological balance. Dr. Bedi guides us through the process of Kundalini diagnosis, showing how the use of life events, medical or psychiatric symptoms, relationship strengths and problems, and life goals and aspirations can help us determine our dominant and auxiliary chakras. Since our chakras are focal points where physical, emotional, developmental, and spiritual forces intersect, they provide a paradigm that usefully links physical, psychological, developmental, and spiritual dimensions. He explains how he has successfully helped many patients correct imbalances by learning to access and strengthen this energy. Throughout this book there are numerous examples of how Dr. Bedi&’s patients have discovered what each individual eventually has to recognize; that our fulfillment, satisfaction, wholeness, and harmony can be reawakened when we touch the spark of divine light glowing within.
Perfect Health: The Complete Mind Body Guide
by Deepak ChopraThe original mind/body classic, now fully revised and updated for the 21st century. In the ten years since PERFECT HEALTH: THE COMPLETE MIND/BODY GUIDE was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. PERFECT HEALTH is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body -- and a must for anyone seeking perfect health. This best selling book provides the basic principles of Ayurveda -- the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection. The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you: *** Strengthen the mind/body connection *** Reestablish your essential balance with nature *** Tap into your inner pharmacy *** Stimulate regenerative growth *** Transcend disease and aging From determining your individual body type, to acting at the deepest level of the mind/body connection, Perfect Health can generate healing within your body and changes in your life. The new edition is fully updated and includes: *** new healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations *** new ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind / body interactions *** new exercises to stimulate the connections with our inner world *** fully updated sections on nutrition and herbal medicines *** text fully revised -- easier to read and more attractive
Person-Centred Therapy Today: New Frontiers in Theory and Practice
by Dave Mearns Brian Thorne`This is a book that is rooted in the origins of person-centred therapy but stands at the cutting edge of new ideas developing in this tradition. It will reinvigorate those of us already immersed in this tradition. It should convince newcomers of the vitality and potential of this approach to therapy' - Tim Bond, University of Bristol `This book is clearly a labour of love by two authors with unique abilities and unparalleled experience: readers will be educated, inspired and encouraged in their own dialogue with the person-centred approach'- Charles J O'Leary, Denver, Colorado `Mearns and Thorne have done Rogers proud in suggesting how person-centred theory and practice can, without losing its essence, evolve in new directions' - Richard Nelson-Jones, Director of the Humanistic Cognitive Institute, Chiang Mai Person-Centred Therapy Today represents a significant contribution to the development of the person-centred approach. It will be read by teachers and students of counselling and psychology who wish to keep their knowledge of the approach fully up to date and by all who consider themselves to be person-centred in their approach to helping clients.
Phobic Disorders and Panic in Adults: A Guide to Assessment and Treatment
by Martin M. Antony Richard P. SwinsonIn recent years, enormous advances have been made in the understanding and treatment of phobic disorders. This volume provides extensive information on the three main types of phobic disorders- panic disorder and agoraphobia, social phobia and specific disorder. Throughout, current research findings are integrated with recommendations for diagnosis and treatment.For each of these disorders, clinicians will find guidelines for assessment, including diagnostic interviews, behavioural assessments, symptom diaries, and standardized self reports. The authors present flexible and detailed treatment protocols for each disorder that include session frequency and duration, sequencing of cognitive and behavioral strategies, bibliotherapy, homework, and monitoring forms for tracking patient progress. Basic principles of exposure-based treatment and social skills training and the most effective cognitive techniques are described, illuminated by sample therapist-patient dialogue and troubleshooting tips. Information on commonly ued medications is also included.
Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced
by Sean Vigue Pam ApostolouThe #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Plant Spirit Healing: A Guide to Working with Plant Consciousness
by Stephen Harrod Buhner Pam MontgomeryA hands-on approach to working with the healing powers of plant spirits • Explores the scientific basis underlying the practices of indigenous healers and shamans • Illuminates the matrix where plant intelligence and human intelligence join • Reveals that partnering with plants is an evolutionary imperative Indigenous healers and shamans have known since antiquity that plants possess a spirit essence that can communicate through light, sound, and vibration. Now scientific studies are verifying this understanding. Plant Spirit Healing reveals the power of plant spirits to join with human intelligence to bring about profound healing. These spirits take us beyond mere symptomatic treatment to aligning us with the vast web of nature. Plants are more than their chemical constituents. They are intelligent beings that have the capacity to raise consciousness to a level where true healing can take place.In this book, herbalist Pam Montgomery offers an understanding of the origins of disease and the therapeutic use of plant spirits to bring balance and healing. She offers a process engaging heart, soul, and spirit that she calls the triple spiral path. In our modern existence, we are increasingly challenged with broken hearts, souls in exile, and malnourished spirits. By working through the heart, we connect with the soul and gain access to spirit. She explains that the evolution of plants has always preceded their animal counterparts and that plant spirits offer a guide to our spiritual evolution--a stage of growth imperative not only for the healing of humans but also the healing of the earth.