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Unbroken Trust
by Jill AndersonIn 2005, Jill Anderson went on trial at Leeds Crown Court for the manslaughter of her husband of eight years. Paul, a 43-year-old linguist, had been suffering for several years from the debilitating effects of ME and Chronic Fatigue Syndrome with complications, and had previously attempted suicide. But one day, while Jill was out of the house, he took enough pills to ensure his own death. When she returned home Paul told Jill he had 'taken enough this time' and begged her not to get assistance. She honoured her beloved partner's wishes and, although consumed by grief, allowed him to slip slowly away. Then the full weight of the law came down upon her. She was interrogated by Harrogate Police, had her passport taken away, and faced up to 15 years in jail. Her story was followed by the nation's media and, although too unwell to take the stand at her trial, she was acquitted by a unanimous not guilty verdict. This is Jill's powerfully and elegantly written full story of the most intense emotional journey. Stark police interview transcripts sit alongside the love story of Jill and Paul's early, happy years before they faced the desperation of living with a medical issue with no known cure. This astonishingly honest book leaves the reader asking: 'What would I have done in her situation?' It is an unforgettable and deeply moving account of love in extremis.
Border Crossing
by Jessica Lee AndersonManz, a troubled fifteen-year-old, ruminates over his Mexican father's death, his mother's drinking, and his stillborn stepbrother until the voices he hears in his head take over and he cannot tell reality from delusion.
Conjure in African American Society
by Jeffrey E. AndersonFrom black sorcerers' client-based practices in the antebellum South to the postmodern revival of hoodoo and its tandem spiritual supply stores, the supernatural has long been a key component of the African American experience. What began as a mixture of African, European, and Native American influences within slave communities finds expression today in a multimillion dollar business. In Conjure in African American Society, Jeffrey E. Anderson unfolds a fascinating story as he traces the origins and evolution of conjuring practices across the centuries. Though some may see the study of conjure as a perpetuation of old stereotypes that depict blacks as bound to superstition, the truth, Anderson reveals, is far more complex. Drawing on folklore, fiction and nonfiction, music, art, and interviews, he explores various portrayals of the conjurer -- backward buffoon, rebel against authority, and symbol of racial pride. He also examines the actual work performed by conjurers, including the use of pharmacologically active herbs to treat illness, psychology to ease mental ailments, fear to bring about the death of enemies and acquittals at trials, and advice to encourage clients to succeed on their own. By critically examining the many influences that have shaped conjure over time, Anderson effectively redefines magic as a cultural power, one that has profoundly touched the arts, black Christianity, and American society overall.
Dream Alchemy: The Ultimate Guide to Interpreting Your Dreams
by Jane Teresa AndersonA complete list of dreams and their meaning with magical dream alchemy practices to transform your life.Your dreams contain wisdom and insight about your waking life ? that's why they are so important. Using Dream Alchemy you can discover the meaning of your dreams and nightmares and then apply the dream alchemy practices to create positive life change. Included is information about how to:* Stop uncomfortable recurring dreams* Identify emotional obstacles and release them* Create more fulfilling relationships* Discover your talents and life purpose* Heal the past* Work with the emotions and feelings in your dreams* Transform fearful dreams into loving visions* Tap into your creative source* Identify your spiritual lessons and move forward* Use your dreams to strike personal and spiritual gold* Design your own dream alchemy practices.Jane Teresa Anderson is the author of several books on dreams and dreaming. She has presented Dream Talk Back for various ABC radio stations since 1992. Her Dream Network website www.dream.net.au hosts an active online community of dreamers from all over the world.
The Dream Handbook: The Ultimate Guide to Interpreting Your Dreams
by Jane Teresa AndersonYour dreams contain wisdom and insight about your waking life - that's why they are so important. Using THE DREAM HANDBOOK you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change. Included is information about how to: - stop uncomfortable recurring dreams- identify emotional obstacles and release them - create more fulfilling relationships - discover your talents and life purpose - heal the past - work with the emotions and feelings in your dreams - transform fearful dreams into loving visions - tap into your creative source - identify your spiritual lessons and move forward - use your dreams to strike personal and spiritual gold - design your own dream alchemy practices.
The Dream Handbook: The Ultimate Guide to Interpreting Your Dreams
by Jane Teresa AndersonWe all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change.The Dream Handbook will help you:Stop uncomfortable recurring dreamsIdentify emotional obstacles and release themCreate more fulfilling relationshipsDiscover your talents and life purposeHeal the pastWork with the emotions and feelings in your dreamsTransform fearful dreams into loving visionsTap into your creative sourceIdentify your spiritual lessons and move forwardUse your dreams to strike personal and spiritual goldDesign your own dream alchemy practices
Biological Naturalism and the Mind-Body Problem
by Jane AndersonThis book offers a new theoretical framework within which to understand “the mind-body problem”. The crux of this problem is phenomenal experience, which Thomas Nagel famously described as “what it is like” to be a certain living creature. David Chalmers refers to the problem of “what-it-is-like” as “the hard problem” of consciousness and claims that this problem is so “hard” that investigators have either just ignored the issue completely, investigated a similar (but distinct) problem, or claimed that there is literally nothing to investigate – that phenomenal experience is illusory. This book contends that phenomenal experience is both very real and very important. Two specific “biological naturalist” views are considered in depth. One of these two views, in particular, seems to be free from problems; adopting something along the lines of this view might finally allow us to make sense of the mind-body problem.An essential read for anyone who believes that no satisfactory solution to “the mind-body problem” has yet been discovered.
The Simple Diet
by James Anderson Nancy J. GustafsonLose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
by James Anderson Paul AndersonAS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT!*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense.James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?!INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week
by James Anderson Paul Anderson100+ dinner recipes under 500 calories from The Sunday Times bestselling authors!Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes
by James Anderson Paul Anderson*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.- 2CC store cupboard essentials.- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Twochubbycubs The Diet Planner: Scribble your way to Slimming Success
by James and AndersonThe must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most.- Beautiful colouring pages to kick back and personalise after a long, hard week.- Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community.The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Twochubbycubs The Diet Planner: Scribble your way to Slimming Success
by James and AndersonThe must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most.- Beautiful colouring pages to kick back and personalise after a long, hard week.- Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community.The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Chastened
by Hephzibah AndersonSeeking love in an age obsessed with sex, a journalist chronicles her year without On the eve of her thirtieth birthday, Hephzibah Anderson glimpsed her college boyfriend going into a jewelry store with a smiling blonde-and in that moment realized it had been years since a man told her he loved her. This discovery led her to question a decade of emotionally frustrating relationships with commitment phobes. As she examined her past, she recognized that most of these relationships went off course at the precise moment sex was involved. Anderson decided it was time to spend a full year without sex to rediscover its meaning and purpose in her life. In this confessional account, Anderson shares the results of that year, narrating each month as she flirts, dates, and swoons but doesn't have sex. The results-her feelings about femininity, her body, and romance-are illuminating. Told with Elizabeth Gilbertesque candor, Chastened reveals much about our contradictory cultural attitudes towards sex and the ways intercourse has been used as a shortcut to deeper intimacies. An antidote to the growing genre of another-notch-in-the-bedpost memoirs, Chastened is a refreshing look at what's to be gained by going without.
Drunk on Confidence: Drunk On Confidence, Unapologetically Me … From Lost & Anxious to Self-assured
by Heidi Anderson&“Being &‘Drunk on Confidence&’ is not some throw-away phrase for an inspirational Insta caption, it's a lifestyle, a complete shift in perspective that will help you feel empowered and confident every day.&” Radio and TV personality, Heidi Anderson was always the girl who wore a cardigan in summer to cover her arms, and board shorts to the beach on the rare occasion she dared to go. She spent years hating herself; silencing her body demons through sex, booze and boys. Heidi knows what it&’s like to feel alone, to deal with debilitating anxiety daily and to constantly try to please people; pretending to be okay on the outside, while suffering crushing insecurities on the inside. After breaking down on live radio to 300 thousand listeners and making the nerve-racking confession, &“I wish I could sit here and tell you that I love myself because that&’s what people expect me to say, but I can&’t. I absolutely hate my body&” She experienced a life-changing moment. Her gut-wrenching admission forced her to embrace her vulnerabilities, challenge her old beliefs and learn how to say a big fat &‘&’Fuck You&” to unrealistic beauty standards, and a big &‘&’Up Yours&’&’ to all diets and society&’s expectations. Heidi is unapologetically authentic, her memoir is filled with honesty, humour and home-truths. She will show you how she dealt with her inner mean girls that told her she wasn&’t skinny enough, good enough or simply that other people mattered more than she did. She will inspire you to STOP worrying what other people think and take your power back! Heidi Anderson is a straight up legend, she just gets it! She works hard, she&’s an ideas machine and is a content queen. Heidi is the ultimate hype girl, I know this cause she&’s been mine since 2013&” - Tanya Hennessy Comedian, TV & Radio Personality Heidi asked me to leave a quote about how amazing she is. That&’s the type of confidence she has. A brave, motivational force to be reckoned with. Constantly inspires me. Heidi has motivated me to take my top off in shopping centres also. - Christian Hull, Comedian, Author Content creator Your perspective on life encourages me to live with more confidence every day. I will always admire your determination to help others see the positive things in life. I&’M SO EXCITED FOR THIS BOOK! - Beck Z TV personality - MAFS contestant & celeb apprentice
Make Your Own Pure Mineral Makeup: 79 Easy Hypoallergenic Recipes for Radiant Beauty
by Heather AndersonMaking your own mineral makeup is easy and inexpensive, and these 79 recipes detail how to customize for skin type and color. Formulations for eye shadow, foundation, concealer, blush, highlighter, and more will help you create mineral-based powders free of fragrances, parabens, and toxins. You’ll also learn to make simple and safe lip balms and glosses. Many recipes include ingredients that help promote healthy skin, and the in-depth ingredient glossary and at-a-glance substitution chart identify properties such as oil-absorbing and healing, while also highlighting vegan options, so you can create cosmetics that meet your skin’s needs and reflect your personal values.
Safety 24/7: Building An Incident Free Culture
by Gregory Mark Anderson Robert L. LorberIn the United States more than 5,000 workplace fatalities and 1,500,000 lost time injuries occur each year. What’s more, according to the United Nations’ International Labour Organization, over two million lives are lost each year to job-related accidents and illnesses, plus more than 268 million lost time accidents occur globally. Behavior based safety is crucial to the success of every company no matter how large or small. Whether reading in the board room or on the front line, Safety 24/7 helps address all of these questions in a simple-to-read format that is sure to make a difference in both your professional and personal life. Safety 24/7 was written to show you how these incidents can be dramatically reduced, even eliminated, and help build a culture of safety.
Breast Cancer: 50 Essential Things You Can Do
by Greg AndersonThe founder of the Cancer Recovery Foundation presents an essential guide to facing breast cancer with a combination of healing tactics.While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, it’s difficult to know the best option for you. This is where an integrated approach comes in. By using a variety of tools, you maximize opportunity for healing.As a recognized pioneer in the field of integrated cancer care, Greg Anderson offers critical information and advice about the major issues facing breast cancer patients. As someone who has been a cancer patient himself, he also knows the emotional turmoil and stress a diagnosis can cause. Because of this, he guides readers toward making a concrete, comprehensive recovery plan that combines nutrition, exercise, mind/body approaches, and social support along with conventional medical care.Breast Cancer: 50 Essential Things to Do offers:A guide to health and healing from one of the world’s leading wellness authoritiesAn approach to recovery that calls into question Western medicine’s tendency to overtreatAdvice for cultivating physical, emotional, and spiritual health
Cancer: 50 Essential Things to Do
by Greg Anderson50 strategies to employ in the fight against cancer
Cancer: 50 Essential Things to Do
by Greg AndersonThis definitive guide, revised and updated with over 25% new material, empowers cancer patients and their loved ones to move beyond their disease. Greg Anderson, a cancer survivor, has designed this book for the recently diagnosed, those with recurring symptoms, and those who are well but have a lingering fear that the disease may strike again. Informative and inspiring, Cancer: 50 Essential Things to Do goes hand-in-hand with the patient's medical treatment and is an invaluable roadmap to recovery. Filled with practical, healing "action steps" that have been used by thousands of cancer survivors, the revised edition also contains important new information--including recently approved medical treatment options, updated cancer research, and Internet resources--geared toward making sense of the fast-changing world of cancer treatment and recovery. .
Cancer: 50 Essential Things to Do, 2013 Edition
by Greg AndersonThe ground-breaking classic guide to surviving cancer?now completely updated! Revised and updated for the first time since 1999, this invaluable guide to cancer recovery offers an easily accessible plan for patients and family members. Written by a cancer survivor, the book is an inspiring, action-oriented roadmap for those who choose to adopt a stance of hope and take charge of their diagnosis. With penetrating insights that bring together more than two decades of scientifically supported research and experience, Anderson reveals a step-by-step holistic action plan that has been successfully employed by hundreds of thousands of cancer patients worldwide. Anderson?s message is: ?You must not simply treat illness, you must also create wellness?physically, emotionally and spiritually. ? .
The Triumphant Patient
by Greg AndersonAll the information and compassion a cancer patient in search of spiritual answers needs Your doctor has given you, or a loved one, frightening medical news. You face surgery, difficult treatment, and questionable outcomes. What does this mean? What can you do? Fear and uncertainty dominate your thoughts, and that's where this book comes in: a dose of soul medicine, a tonic for frightened and weary spirits. Focusing on personal growth, the book explains personal spiritual choice and helps patients find meaning in illness. Anderson is an expert in the field of healing, and has conducted numerous seminars and retreats for the terminally ill and their families.