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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
by Joyce L. VedralA program specifically designed to counteract the effect of aging, now or never offers you: A simple, fully explained, 6-hour-a week workout you can do at home or in the gym. A completely reshaped and redefined body in only one year. Firmer upper arms, higher breast, curvier buttocks, smoother thighs, and a flatter stomach...And much more.
Nutrition in the Middle and Later Years
by E. FeldmanA collection of papers written by authors from Medical College of Georgia. The aim of the book is to emphasize the special requirements of the middle-aged.
One Man's Odyssey
by Ian PearceDr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.
Opening Doors Within
by Eileen Caddy Mike ScottFor 20 years, meditators have relied on these simple teachings which offer advice on faith, fulfillment, and stillness. Serving as a perennial meditational diary, this new edition presents inspirational and practical messages for everyone embarking upon the journey to find a true inner self and spiritual truth. Anyone who meditates-whether inexperienced or seasoned-will find these adages helpful and inspirational. A new foreword, layout, and revised illustrations create an accessible and uplifting treatise on daily spiritual satisfaction and internal happiness.
Paradoxes In Immunology (Routledge Revivals)
by Geoffrey W. Hoffman Julia G. Levy Gerald T. NepomFirst published in 1986: Paradoxes play a key role in the advancement of science. They are associated with excitement, and with the knowledge that we must be looking at something the wrong way. This book discusses in detail Paradoxes in Immunology.
Policies, Plans, and People: Foreign Aid and Health Development
by Judith JusticeJudith Justice uses an interdisciplinary approach to show how anthropologists and planners can combine their expertise to make health care programs culturally compatible with the populations they serve.
The Pre-Pregnancy Planner
by Josleen WilsonMany of the psychological, physical; and financial problems newly pregnant women and their partners face can be worked out before pregnancy. In fact, today many obstetricians and researchers in the fields of pregnancy and parenthood are beginning to recognize the fundamental importance of prepregnancy planning. Now, for the first time, here is a guide designed just for that purpose -- a practical, positive, and comprehensive volume to help you deal with all the choices, challenges, and concerns that pregnancy brings. Book jacket.
Pure, White, and Deadly
by John YudkinThe classic exposé on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types#151;is brown sugar really better than white?#151;to how it is hidden inside our everyday foods, and how it is damaging our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Receptor Binding (Neuromethods #4)
by Alan A. Boulton Glen B. Baker Pavel D. HrdinaNeuroscience in all of its many disciplines has been revolutionized by the development in recent years of an enormous and powerful array of new techniques and methodologies. In Neuromethods, Allan A. Boulton and Glen B. Baker have undertaken to organize for Humana Press a comprehensive, coherent program of volumes that will provide both the fundamental and the practical experimental knowledge neuroscientists need to work productively in any of the fields disciplines. Each volume is dedicated to a specific topic within a discipline that is treated in depth by active researchers - investigators who are themselves notably successful in applying the methodology and techniques described. Nearly every chapter will therefore contain an introduction to the techniques, detailed experimental protocols, applications of the techniques, variations of the techniques, and state-of-the-art literature citations.
Researching Health Promotion
by Jonathan Watson Stephen PlattProviding a critical review of the current state of health promotion research. This book re-conceptualises the field of health promotion as collaborative and integrating enterprise, rather than as a battlefield for disciplinary and intellectual clashes. It makes a significant contribution to ongoing epistemological, theoretical and methodological debates in health promotion research. With contributors from Sweden, Switzerland, Denmark, Ireland, the UK and the US, Researching Health Promotion will be of interest to students and professionals working in health promotion, public health, medicine and health policy.
Sedona, Psychic Energy Vortexes: True Stories of Healing and Transformation from One of the Worlds Most Powerful Energy Centers
by Dick SutphenRenowned psychic researcher Dick Sutphen reveals everything readers need to know about Sedona, a hot spot of powerful cosmic energies that can call in spiritual visions, past-life experiences, and healing.&“Sedona, Arizona—a place of awesome beauty and an extraordinary energy that is felt by every person wandering through its red-rock canyons. The first time I saw Sedona, in 1969, I knew this was a special place, not only because of its magnificent beauty but because of an undeniable spiritual vibration emanating throughout the area. Over the years I&’ve become convinced, through my own experiences and the experiences of others, and through extensive research and investigation, that the psychic energy here is greater than anywhere else in the country.&”Thousands of people have had incredible metaphysical experiences in Sedona, including direct contact with spirits, visions, and manifestations. Sedona lies on ley lines connecting to Stonehenge and other spiritual power places in the world, and is surrounded by four powerful energy centers, or vortexes, all within a few miles of each other. In this book, you will learn how the vortexes are charged and how they can affect you. You will hear firsthand testimonials from people who have explored the vortexes, and remarkable stories describing their profound, life-changing encounters. Complete directions to find each vortex are also included, as well as important warnings and safeguards you need to be aware of before exploring. You will learn how to test the energy, then activate and expand it to maximize the psychic potentials of your own vortex experience. Foreword by Colette Baron-Reid
The Singing Creek Where The Willows Grow: The Mystical Nature Diary Of Opal Whiteley
by Opal Whiteley Benjamin HoffLong before environmental consciousness became popular, a young nature writer named Opal Whitely captured America's heart. Opal's childhood diary, published in 1902, became an immediate bestseller, one of the most talked-about books of its time. Wistful, funny, and wise, it was described by an admirer as "the revelation of the ...life of a feminine Peter Pan of the Oregon wilderness-so innocent, so intimate, so haunting, that I should not know where in all literature to look for a counterpart." But the diary soon fell into disgrace. Condemning it as an adult-written hoax, skeptics stirred a scandal that drove the book into obscurity and shattered the frail spirit of its author. Discovering the diary by chance, bestselling author Benjamin Hoff set out to solve the longstanding mystery of its origin. His biography of Opal that accompanies the diary provides fascinating proof that the document is indeed authentic-the work of a magically gifted child, America's forgotten interpreter of nature.
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality
by Ann WigmoreWritten for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.
Staying Sober: A Guide for Relapse Prevention
by Terence T. Gorski Merlene MillerThis Relapse Prevention Model accepted by many rehab facilities and is a definite read for those who struggle with addictions.
Stomach and Bowel Disorders
by Jan de VriesThe stress and anxieties of modern life can take their toll on the digestive system. If not treated in their early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.
The Story of the Salem Witch Trials (Cornerstones of Freedom)
by Zachary KentDiscusses the social and religious conditions surrounding the Salem witch hunts and describes the ensuing trials and their aftermath.
A Study of Numbers: A Guide to the Constant Creation of the Universe
by R. A. Schwaller de LubiczWe lack direct consciousness of Space and Time. We can know of them only indirectly by mass, force, and energy, and by the intermediary of phenomena such as may be tested by our five senses. Without direct awareness of Space or Time, human beings lack two “senses” necessary for the knowledge of all causes. From this imperfection, of which we are always being made aware, is born our need to simplify. Thus we reduce everything to fundamental properties, without paying any attention to the underlying universal organization, the effects of which are all around us. The result is that the science of numbers, the most wonderful guide to the constant creation of the universe, remains an enormous hypothesis so long as its use has not awakened in us the higher consciousness of a universal order. By deepened knowledge of things and their process of becoming, we must come to recognize Numbers as a truth, and to experience with our senses the living relation of a cause to an effect, this relation being truer and more real than the effect could ever be. Published in 1917 under the author's given name of René Schwaller, A Study of Numbers is the first expression of the teachings we have come to associate with his later and better known name, R.A. Schwaller de Lubicz. It is a masterly account of the living, universal, qualitative, and casual reality of numbers. Starting from the irreducible one, Schwaller deals with the unfolding of creation through the cycles of polarization, ideation, and formation. Topics covered include: numbers, values, and relations; the disengagement of numbers; the harmonic basis of numbers; the development of values; and the establishment of harmony.
Suffering: Psychological and Social Aspects in Loss, Grief, and Care
by Robert DeBellis, Eric Marcus, Austin H. Kutscher, Carole Smith Torres, Virginia Barrett, and Mary-Ellen SiegelLearn to help others understand, cope with, and even overcome emotional and physical suffering. Suffering: Psychological and Social Aspects in Loss, Grief, and Care is a unique and insightful volume of observations, anecdotes, and case studies about suffering. In this important book, doctors, nurses, teachers, funeral directors, and members of the clergy discuss the crucial physical, emotional, and psychological issues that patients and their families must confront when death is imminent. They address a variety of topics including terminal illness, chronic illness, loss, grief, and pain. Ideal for professionals who work with dying people and their families, Suffering highlights topics that are particularly common when working with AIDS patients, cancer patients, children, the elderly, and the mentally ill.
Taking the World In for Repairs
by Richard SelzerA collection of a dozen short stories, essays, and memoirs originally published in 1986, and now available in trade paperback. Richard Selzer retired as a surgeon in 1984 to write about his profession.
The Taoist I Ching (Shambhala Classics Ser.)
by Thomas Cleary Lui I-MingThe I Ching , or "Book of Change," is considered the oldest of the Chinese classics and has throughout history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, it has captured continuous attention for well over two thousand years. It has been considered a book of fundamental principles by philosophers, politicians, mystics, alchemists, yogins, diviners, sorcerers, and more recently by scientists and mathematicians. This first part of the present volume is the text of the I Ching proper--the sixty-four hexagrams plus sayings on the hexagrams and their lines--with the commentary composed by Liu I-ming, a Taoist adept, in 1796. The second part is Liu I-ming's commentary on the two sections added to the I Ching by earlier commentators, believed to be members of the original Confucian school; these two sections are known as the Overall Images and the Mixed Hexagrams. In total, the book illuminates the Taoist inner teachings as practiced in the School of Complete Reality. Well versed in Buddhism and Confucianism as well as Taoism, Liu I-ming intended his work to be read as a guide to comprehensive self-realization while living an ordinary life in the world. In his attempt to lift the veil of mystery from the esoteric language of the I Ching , he employs the terminology of psychology, sociology, history, myth, and religion. This commentary on the I Ching stands as a major contribution to the elucidation of Chinese spiritual genius.
THE COMPLETE BOOK OF CHILDRENS
by B. Robert FeldmanDetails the major types of allergic conditions that plague children and explains how parents can best communicate with their child's physicians in monitoring the child's ailment to relieve symptoms. Annotation c. by Book News, Inc. , Portland, Or.
Tools for Tantra
by Harish JohariTantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra, Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction, coloring, and use.
Touchstones: A Book of Daily Meditations for Men (Hazelden Meditations)
by AnonymousSpeaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones offer affirmations for intimacy, integrity, and spirituality."Don't let life discourage you; everyone who got where he is had to begin where he was."--R.L. Evans"One cannot always be a hero, but one can always be a man" Johann Wolfgang von Goethe tells us, but sometimes simply being a man can be a mighty struggle. Take heart from this companionable book of daily meditations, a year's worth of friendly words to cheer you on your way.Speaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones begin with quotations from sources as varied as William Shakespeare, Wendell Berry, Michael Spinks, and Woody Allen and conclude with affirmations that underscore the lessons of intimacy, integrity and spirituality. They explore the masculine role of lover or spouse, father or friend and, like a helping hand extended, ease the daily strain of making a man's way.
Turnabout Children: Overcoming Dyslexia and Other Learning Disabilities
by Mary MaccrackenAfter receiving her masters degree in special education, the author decides to go into private practice as a learning-disabilities specialist. In this book, she tells of five of the children she worked with, and the techniques she used to help each child overcome his or her unique set of difficulties.
Weight Watchers Favorite Recipes
by Weight Watchers InternationalFAVORITE HOME-STYLE RECIPES FROM THE WEIGHT WATCHERS COMMUNITY. This deliciously down-home cookbook features contest-winning recipes from enthusiastic contributors. Selected from over 1500 family favorites submitted by Weight Watchers members throughout the United States and Canada, every recipe is easy to make and follows the Quick Start Plus Program® guidelines. Food Plan Exchange Information is provided for each recipe, and the many quick recipes and budget stretchers are highlighted. These slimmed-down versions of savory home-style dishes will please the discriminating palates of dieters and non-dieters alike! WEIGHT WATCHERS® FAVORITE RECIPES "Right on the mark...filled with delicious dishes to please any calorie-counter" -The Chattanooga Times "These delicious recipes are ideal for people to enjoy while losing weight" -The Los Angeles Daily News