- Table View
- List View
The Great Fitness Experiment
by Charlotte Hilton AndersenIn The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Anderson offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it "what I've learned from being a girl in our body-obsessed culture." She writes candidly about her history of anorexia, orthorexia and "general-low-self-esteem-exia" and includes anecdotes about the effects of the "health" craze on my students, friends and gym buddies.In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing.Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.
Dieta DASH: Libro di cucina per dieta Dash con ricette per colazione, pranzo e cena
by Robin Anders Roberto SpigarelliOggigiorno, la dieta di una persona media è colma di cibi non indicati per il consumo umano, ma ci siamo talmente abituati che trascuriamo gli aspetti della salute e continuiamo a mangiarli. La dieta DASH tiene in considerazione dello stile di vita moderno e ti lascia scegliere fino a un certo punto, invece che limitarti. Una persona che inizia la dieta DASH riuscirà anche a ridurre il rischio di insorgenza dell’ipertensione. L’obesità e l’ipertensione sono le cause delle patologie più spaventose. Non aspettare che sia troppo tardi. Scarica questo libro, informati sulla dieta DASH, segui le linee guida e gusta le deliziose ricette. Questo libro è tutto ciò di cui hai bisogno per iniziare una dieta DASH e godere di una perfetta forma fisica una volta per tutte. La dieta è abbastanza semplice, purché tu sia pronto a cambiare il tuo stile di vita. Se dovessi decidere di iniziare, questo libro ti guiderà in tutte le fasi del processo e fornirti tutte le informazioni che ti aiuteranno a effettuare con successo una dolce transizione.
Libro De Cocina: El libro de recetas para la dieta Dash; desayunos, comidas y cenas (Recetas para Adelgazar)
by Robin Anders Mariana Sanchez CarranzaRecetario para la dieta DASH, para el desayuno, la comida y la cena. Muy bien, prepárate para unas increíbles recetas de la dieta Dash. Sin líos, vayamos directo a las recetas.
Management Innovations for Healthcare Organizations: Adopt, Abandon or Adapt? (Routledge Studies in the Management of Voluntary and Non-Profit Organizations)
by Anders Örtenblad, Carina Abrahamson Löfström and Rod SheaffInnovations in management are becoming more numerous and diverse, and are appearing in organizations providing many different kinds of products and services. The purpose of this book is to examine whether some widely-promoted examples of these management innovations – ranging from techniques such as Kaizen to styles of leadership and the management of learning – can usefully be applied to organizations which provide healthcare, and applied in different kinds of health systems. Management Innovations for Healthcare Organizations is distinctive in selecting a wide and diverse range and selection of managerial innovations to examine. No less distinctively, it makes an adaptive, critical scrutiny of these innovations. Neither evangelist nor nihilist, the book instead considers how these innovations might be adapted for the specific task of providing healthcare. Where evidence on these points is available, the book outlines that too. Consequently the book takes an international approach, with contributions from Europe, the Middle East, Australia and North America. Each contributor is an expert in the management innovation which they present. This combination of features makes the book unique.
Dieta vegana (consiga magro y desintoxique su cuerpo): Deliciosas Recetas Veganas (Adelgaza y Desintoxica tu Cuerpo)
by Louis AndersDieta Vegana: Deliciosas Recetas Veganas (Adelgaza y Desintoxica tu Cuerpo) por Louis Anders Deliciosas Recetas Vegetarianas (Adelgaza y Desintoxica tu Cuerpo) La cocina vegana se ha vuelto más popular en los últimos años, con mucha gente eligiendo el veganismo como una alternativa viable a sus hábitos alimenticios normales. Esto requiere que eviten consumir productos de origen animal y que se adhieran a productos hechos de Frutas, Verduras, Granos, Frijoles, Nueces y Semillas. Puede ser difícil encontrar ideas para la hora de comer y sin ellas, es difícil mantener el interés y seguir la dieta. El Libro de Recetas Veganas: recetas veganas para promover la pérdida de peso, la salud y la felicidad es un nuevo libro que lo ayudará al proporcionarle varias recetas sabrosas y fáciles de preparar. No importa cuál sea tu nivel de habilidad en la cocina, las comidas veganas son muy sabrosas y súper fáciles de hacer y preparar todos los días; son perfectas para que los principiantes comiencen su viaje por la cocina con esta popular forma de dieta basada en plantas. Una dieta vegana celebra una dieta saludable hecha de vegetales, frutas, cereales, etc. producidos naturalmente y no incluye ningún producto alimenticio producido de origen animal, incluidos huevos, productos lácteos, etc.
Health Against Wealth: HMOs and the Breakdown of Medical Trust
by George AndersThe HMO system is often praised for cutting runaway costs. It is supposed to act as a powerful market force to stop greedy doctors and hospitals from treating patients like pi-atas, to be cut open for profit. Health Against Wealth reveals that when you are confronting cancer, heart disease, or psychiatric illness, when you face a medical emergency or your child requires complex pediatric surgery, all those cost-saving rules and artful ways of keeping doctors frugal can turn against you. Wall Street Journal reporter George Anders explains why " managed care " is so appealing to employers and insurers and how HMO bureaucrats can thwart necessary, even life-saving treatment under the guise of cost efficiency. Health Against Wealth takes an unflinching look at the profit-hungry entrepreneurs who have poured into this new" health industry" and provides alarming examples of political manipulation by increasingly powerful HMO lobbyists.
Gaia and the New Politics of Love
by Serena Anderlini-D'Onofrio***WINNER, 2010 Nautilus Silver Book Award - Cosmology/New ScienceGaia theory argues that the flora and fauna of the planet operate in a self-regulating web that keeps the world livable. According to the theory, humankind is the most powerful species in this web and also its biggest threat. This provocative book explores ways to minimize and ultimately eliminate this threat with love and intimacy. Controversial Italian author Serena Anderlini-D'Onofrio has authored the first global ecology study based on an analysis of human health. Anderlini-D'Onofrio identifies her remedy within the context of Gaia theory, re-envisioning it as a more inclusive philosophy that positively impacts not only relationships, but world ecology under duress. The author links human sexuality to the global ecosystem, claiming that freedom from fear will stimulate a holistic health movement powerful enough to heal relationships and restore planetary balance.Gaia and the New Politics of Love is bracing in its range, weaving together issues of human and global health; the relationship of politics, sexuality, and ecology; practices and styles of love; the changing roles of eroticism and gender in our lives; and polyamory, bisexuality, and the AIDS reappraisal movement.Clarification Statement from the AuthorThe argument of this book emphasizes the arts of loving as a way to help humanity make peace with our hostess Gaia, the third planet. Some of these arts involve sharing emotional resources and amorous partners.Often, the arts of loving require the use of barriers: mechanical protections such as condoms. At times they do not because only tantric energies are exchanged. The author of this book is persuaded that barriers are recommendable when sexual practices result in the exchange of deep body fluids, unless previous fluid-bonding arrangements have been made. The author is also persuaded that good practices of holistic health contribute to strengthening the immune systems of those who engage in the arts of loving.Safety practices are important in making the arts of loving healthy regardless of what factors are involved in the syndromes most prevalent today, including AIDS and other conditions in the STD spectrum. Historically, disagreement has moved knowledge forward: Today's science is the result of yesterday's disagreements and controversies. The author believes in critical thinking and she respects dissidence in science today, including Gaia science, reappraisals of AIDS, and holistic medicine. She hopes her readers will be open to hearing more than one side of a story.This statement and the contents of this book do not constitute medical advice in any way. Readers are invited to consult their own healers and health care providers.Serena Anderlini-D'Onofrio, PhDAuthor of Gaia and the New Politics of LoveCabo Rojo, Puerto Rico, March 2010Blog: http://polyplanet.blogspot.com/From the Trade Paperback edition.
Capoeira: Game! Dance! Martial Art!
by George AnconaCAPOEIRA -- it's a game, a dance, a martial art! It's a way of expressing oneself through movement and music. With action-packed photographs and accessible text, readers are introduced to this exciting, popular game. At Madinga Academy in Oakland, California, a group of girls and boys practice the acrobatic moves of capoeira. Then they begin to play games to the infectious, rhythmic beat of traditional music and singing. On to Brazil to experience capoeira in its historic birthplace, where it dates back four hundred years. Capoeira developed as a way of fighting among enslaved Africans, was outlawed the the government, and was permitted once again in 1930 as a martial art and game. Back in Oakland, at an end-of-year ceremony, students receive their colored ropes indicating their levels of accomplishment. They also look forward to next year, and the fun of expressing themselves through the game, dance and martial art of capoeira.
Curse of the ChupaCabra
by Rudolfo AnayaProfessor Rosa Medina, a folklorist researching the ChupaCabra, goes to Mexico to track down recent sightings of the creature which kills its victims, particularly goats, by sucking their brains out.
Money Out Loud: All the Financial Stuff No One Taught Us
by Berna AnatSo no one taught you about money, either? Let’s figure this me$$ out together. In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing. Stuff like: How to actually budget, save, and invest (but also make it fun) How our traumas shape our most toxic money habits, and how to create new patternsHow to build wealth in a system designed to keep us broke How to use money to fund our biggest dreams—and change the worldNo more keeping our money on mute. It’s time to grab the mic.
Toward a Magnificent Self: The Exercise Book for Every Body
by Tami AnastasiaYour relationship with exercise is influenced by your thoughts and feelings. Developing a better relationship with exercise involves changing your frame of mind completely--your thoughts, beliefs, self-talk, the reasons you exercise, and how you measure the benefits. When you change what you think, your exercise habits change as well. The philosophy behind this book is that everyone can make those changes, and learn pleasurable and sustainable ways of incorporating exercise into their daily lives.
Combat-Ready Kitchen
by Anastacia Marx de SalcedoAmericans eat more processed foods than anyone else in the world. We also spend more on military research. These two seemingly unrelated facts are inextricably linked. If you ever wondered how ready-to-eat foods infiltrated your kitchen, you'll love this entertaining romp through the secret military history of practically everything you buy at the supermarket.In a nondescript Boston suburb, in a handful of low buildings buffered by trees and a lake, a group of men and women spend their days researching, testing, tasting, and producing the foods that form the bedrock of the American diet. If you stumbled into the facility, you might think the technicians dressed in lab coats and the shiny kitchen equipment belonged to one of the giant food conglomerates responsible for your favorite brand of frozen pizza or microwavable breakfast burritos. So you'd be surprised to learn that you've just entered the U.S. Army Natick Soldier Systems Center, ground zero for the processed food industry.Ever since Napoleon, armies have sought better ways to preserve, store, and transport food for battle. As part of this quest, although most people don't realize it, the U.S. military spearheaded the invention of energy bars, restructured meat, extended-life bread, instant coffee, and much more. But there's been an insidious mission creep: because the military enlisted industry--huge corporations such as ADM, ConAgra, General Mills, Hershey, Hormel, Mars, Nabisco, Reynolds, Smithfield, Swift, Tyson, and Unilever--to help develop and manufacture food for soldiers on the front line, over the years combat rations, or the key technologies used in engineering them, have ended up dominating grocery store shelves and refrigerator cases. TV dinners, the cheese powder in snack foods, cling wrap . . . The list is almost endless.Now food writer Anastacia Marx de Salcedo scrutinizes the world of processed food and its long relationship with the military--unveiling the twists, turns, successes, failures, and products that have found their way from the armed forces' and contractors' laboratories into our kitchens. In developing these rations, the army was looking for some of the very same qualities as we do in our hectic, fast-paced twenty-first-century lives: portability, ease of preparation, extended shelf life at room temperature, affordability, and appeal to even the least adventurous eaters. In other words, the military has us chowing down like special ops.What is the effect of such a diet, eaten--as it is by soldiers and most consumers--day in and day out, year after year? We don't really know. We're the guinea pigs in a giant public health experiment, one in which science and technology, at the beck and call of the military, have taken over our kitchens.From the Hardcover edition.
En Kanne!
by K. AnandakannanThis book is a useful health guide on human eye. Explaining how the organ functions the book cautions on the dangers even if a small ailment is ignored and the need for protection of eyes for a healthy and sound vision.
Laxmi's Mooch
by Shelly AnandA joyful, body-positive picture book about a young Indian American girl's journey to accept her body hair and celebrate her heritage after being teased about her mustache.Laxmi never paid much attention to the tiny hairs above her lip. But one day while playing farm animals at recess, her friends point out that her whiskers would make her the perfect cat. She starts to notice body hair all over--on her arms, legs, and even between her eyebrows. With her parents' help, Laxmi learns that hair isn't just for heads, but that it grows everywhere, regardless of gender. Featuring affirming text by Shelly Anand and exuberant, endearing illustrations by Nabi H. Ali, Laxmi's Mooch is a celebration of our bodies and our body hair, in whichever way they grow.
The Book of Indian Beauty
by Mulk Raj Anand Krishna Nehru HutheesingA growing worldwide concern for the social position of women will attract many to the book. Such readers will find here more than the charming beauty recipes. They will discover a philosophy of the female's role in life, expressed with eloquence and sensitivity. "Woman does not stand in need of patronage from man," the authors tell us. Indeed, the book might be considered an affirmation of the ingenuity and spirit of women through history.
The Kama Sutra of Vatsyayana
by Margot Anand Sir Richard Francis BurtonSir Richard F. Burton's translation of The Kama Sutra remains one of the best English interpretations of this early Indian treatise on politics, social customs, love, and intimacy. Its crisp style set a new standard for Sanskrit translation.The Kama Sutra stands uniquely as a work of psychology, sociology, Hindu dogma, and sexology. It has been a celebrated classic of Indian literature for 1,700 years and a window for the West into the culture and mysticism of the East. This Modern Library Paperback Classic reprints the authoritative text of Sir Richard F. Burton's 1883 translation. From the Trade Paperback edition.
The Art of Everyday Ecstasy
by Margot Anand"Ecstasy is about waking up and finding that you are in love with life."Most people think of ecstasy in terms of sexual ecstasy, which Tantric sex expert Margot Anand wrote about in her bestselling The Art of Sexual Ecstasy. Now, in The Art of Everyday Ecstasy, Anand expands our definition of ecstasy and shows how we can harness its energy to help us live, work, and love more passionately, joyfully, and with true spiritual focus. Our modern, work-obsessed, stress-filled culture--what Anand calls the "anti-ecstatic conspiracy"--has dulled our spirits, thrown us off balance, and alienated us from meaningful everyday experiences. In this inspirational journey toward finding the healing nature of ecstasy, Anand explains how the two types of ecstatic experiences--the moments of epiphany called Ecstatic Awakenings, and EveryDay Ecstasy, or the Ecstasy of Flow, a connection to our power and inner wisdom--can help us move beyond pain and doubt to reach our highest potential.Based on the spiritual path of Tantra, Anand shows how to use the natural energy system of our bodies--the seven chakras--as a map to ecstasy. As she guides us through the chakras, she explains how each one plays an important role in transforming energy into erotic passion, healing, empowerment, compassion, creativity, insight, and gratitude. Blocked chakras manifest themselves in surprising ways; wholeness can be achieved only when all of the chakras are open with energy flowing freely. By transforming negative behavioral patterns into positive ones and strengthening ourselves physically, emotionally, and spiritually, we can improve our health, sex life, career, relationships, and find profound meaning in everyday moments.With personal anecdotes, exercises, meditations, and rituals, The Art of Everyday Ecstasy shows us how to bring ecstatic energy into the body, mind, heart, and spirit--"to embrace every moment in our totality, to respond bodily, feel from the heart, perceive with clarity, and be fully present to others and to life."
The Cure: How a Father Raised $100 Million--and Bucked the Medical Establishment--in a Quest to Save His Children
by Geeta AnandA Pulitzer Prize-winning journalist tracks the audacious efforts of a financial consultant who quit his job and created a biotechnology start-up company in an effort to turn science into a cure for his children's rare, fatal disease.
The Signless and the Deathless: On the Realization of Nirvana
by Bhikkhu AnalayoAn insightful examination of the end of suffering that draws much-needed attention to two overlooked factors of Nirvana: signlessness and deathlessness.Nirvana is a critical part of the Buddhist path, though it remains a difficult concept to fully understand for Buddhist practitioners. In The Signless and the Deathless: On the Realization of Nirvana, scholar-monk Bhikkhu Analayo breaks new ground, or rediscovers old ground, by showing the reader that realizing Nirvana entails &“a complete stepping out of the way the mind usually constructs experience.&” With his extraordinary mastery of canonical Buddhist languages, Venerable Analayo first takes the reader through discussions in early Buddhist suttas on signs (Pali nimitta), the characteristic marks of things that signal to us what they are, and on cultivating concentration on signlessness as a meditative practice. Through practicing bare awareness, we can stop defilements that come from grasping at signs—and stop signs from arising in the first place. He then turns to deathlessness. Deftly avoiding the extremes of nihilism and eternalism that often cloud our understanding of Nirvana, Venerable Analayo shows us that deathless as an epithet of Nirvana &“stands for the complete transcendence of mental affliction by mortality&”—ours or others&’—and that it is achievable while still alive. Advanced practitioners and scholars alike will value the work for its meticulous academic expertise and its novel way of explaining the highest of all Buddhist goals—the final end of suffering.
Ayuno Intermitente: Guía definitiva para perder peso y desarrollar músculo y mantenerse delgado
by Charlie AnahataLa información proporcionada en este libro ofrece un plan para elegir e implementar con éxito una rutina de ayuno intermitente en su propia vida. A lo largo de este libro, aprenderá sobre las complejidades de la dieta y, por supuesto, cómo el ayuno intermitente proporciona la ruta más accesible. Además, aprenderá lo que es necesario para recuperar el control sobre su comida y su vida. Usted está a cargo y es hora de tomar el control. Al aprender e implementar las técnicas proporcionadas en este libro, es probable que practiques el ayuno intermitente, no como una dieta sino como un nuevo estilo de vida. Comprenderá que no necesita comer continuamente durante todo el día para obtener energía o incluso si no tiene hambre. Podrá comprender por qué el ayuno intermitente puede funcionar de acuerdo con su horario y no al revés. A decir verdad, comenzará a darse cuenta de lo que está mal con la dieta tradicional y cómo el ayuno intermitente puede mejorar todo el proceso.
Libro de Cocina Mediterránea. Las 47 Mejores Recetas de la Dieta Mediterránea
by Ana María Skarmeta Bustos Nancy RossCuando quieres hacer una dieta tienes muchas opciones entre las cuales puedes decidir. Algunas son simples, otras son más difíciles de seguir pero la mayoría no considera varios aspectos importantes y necesarios cuando estás buscando lo mejor para tu salud. La dieta Mediterránea es la respuesta a estas cuestiones. Esta no solamente se focaliza en los alimentos que consumes, sino que además considera otros aspectos de tu vida que tendrás que cambiar si realmente quieres tener éxito en tu deseo de bajar de peso. En esta guía hablaremos sobre la dieta Mediterránea y porqué puede ser la mejor opción. Es una dieta muy saludable, compuesta principalmente por frutas y verduras, que provee los nutrientes necesarios para mantener un buen estado de salud. Agrega algunos granos y otros alimentos buenos para tu organismo y entenderás por qué las personas de esa zona son tan felices con sus elecciones alimenticias. Además de los alimentos saludables incluidos en esta dieta, necesitamos recordar que existen otros aspectos de la dieta Mediterránea que la hacen tan exitosa y de los cuales también hablaremos en esta guía. Actividades como suficiente ejercicio diario, compartir las comidas con la familia y amigos, e incluso, aprender a reducir tu nivel de estrés, pueden actuar en conjunto para ayudarte a perder el peso que deseas y, a la vez, mejorar tu salud en general. Por último, hablaremos de algunos de los platos más deliciosos que puedes disfrutar cuando se trata de la dieta Mediterránea. A veces la parte más difícil al comenzar un nuevo régimen alimenticio es encontrar comidas que sean sabrosas y, a la vez, cumplan con los requerimientos. Te ayudaremos ofreciéndote varios platos deliciosos para comer en cualquier momento del día, para el desayuno, el almuerzo o la cena, y así puedas tomar las mejores decisiones para tu alimentación. Cuando estés listo para hacer un cambio en tu estilo de vida, en términos de elegir
Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life
by Greg AmundsonFirebreather Fitness is Greg Amundson&’s program to help you get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit&’s &“original firebreather&”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness a fitness of body, mind, and spirit. Amundson&’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson&’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson&’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Arputha Reiki
by AmudhavanAs people become more health conscious in the present fast paced world with uprising of different kind of diseases, the search for alternative medicines for better cure and speedy recovery is most sought for. This book is a guide on Reiki providing information on what is Reiki, its origin, how it heals, distant healing, etc.
The Gluten-Free Almond Flour Cookbook: Breakfasts, Entrees, and More
by Elana AmsterdamThe prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics-from Pancakes to Eggplant Parmesan to Chocolate Cake-that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you're looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour [A Baking Book]
by Elana AmsterdamCupcakes are the world's most adorable pastry--but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven't had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today's dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make--and simply delicious--cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives--as tasty as their traditional counterparts--to anyone in need of a little cupcake fix.From the Trade Paperback edition.