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Be Strong and Take Heart: 40 Days to a Hope- Filled Life
by ZondervanDaily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God’s Word instead of leaving them mired in all the other competing words and images they are bombarded with.Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation into one of hope and promise. Then this daily devotional takes it one very important step further, offering real-life application that brings the devotion from the page into your heart, and into your life.Ultimately, Be Strong and Take Heart: 40 Days to a Hope-Filled Life is an empowering and uplifting devotional for young women to remind them there is someone who is always nearby, who has promised to love them and lead them toward the best life possible.Are you living heart happy? There’s no better time than now to start.Be Strong and Take Heart: 40 Days to a Hope-Filled Life:Includes NIV Bible passages and prayers that follow every devotionWhether for the start of high school or high school graduation, a birthday or Christmas, this 40-day devotional is the perfect gift for any young woman in your lifeX
Be Pregnant: An Illustrated Companion for Moms-to-Be
by Eugenia VitiThis funny, relatable, and empathetic book for expectant parents shows that everyone knows what to expect during pregnancy . . . or do they?Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting companion for this exciting (and highly anticipatory!) time in a pregnant person&’s life. Eugenia Viti&’s charming mix of insider info and humor provide a much-needed laugh about:Strangers trying to touch your belly.Feelings of inadequacy about stroller prices.The all-powerful birth plan.With quirky yet universal anecdotes, personal "Something That May Happen . . ." sections, and an inclusive illustration program welcoming all moms, Be Pregnant is the perfect gift for an expecting friend or baby shower.
Be Positive: Even If It's Not Your Blood Type, Your Life Will Change
by Rich WoodBe Positive is a unique journey of personal empowerment, one that seamlessly blends the author’s first-hand healing experiences with quantum physics, philosophy and spiritual wisdom. In this book, Rich Wood provides indisputable, scientific facts that validate the existence of a universal energy that instantaneously connects us all, and clearly explains the science behind the Law of Attraction. “Be Positive” explores the convergence of ancient Eastern wisdom with those of modern physicists, and presents us with undeniable proof of our ability to impact our lives and the lives of those around us, through our positive thoughts and intentions. Be Positive and watch how effortlessly you can change the direction of your life…experience greater happiness and fulfillment...starting right now!
Be Period Positive: Reframe Your Thinking and Reshape the Future of Menstruation
by Chella QuintPeriod positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.Period Positive movement founder and menstrual researcher Chella Quint's answers are frank, funny, and fascinating.Let's get period positive. It's about bloody time.
Be Patient: Life, loss and laughter from behind the hospital curtain
by Tilly Rose'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.' -Donna Ashworth, poet and author of Wild Hope and Growing Brave'A story of perseverance, the importance of advocating for yourself and how the kindness of strangers can have a huge impact... A lesson to us all on what it is to have hope, even when we are at our most depleted. Shocking, brave and raw.' - Giovanna Fletcher, author, podcaster, actress and activist'Darkly funny as well as deeply shocking...this is what it's like to be on the other side of Britain's hospital wards.' -The Times 'What a sensational read. A real, heartfelt, and insightful look into the lived experience of someone managing their chronic health issues.' -Dr Nighat Arif, author of The Knowledge'I found this book both heartbreaking and uplifting all at once. A true story of resilience, hope and unwavering courage. A reminder to us all that life is worth living and that love really can conquer all.' -Frankie Bridge, presenter and author of Open'An inspiring account of a patient journey. Recommended for all.' -Dr Ed Patrick, comedian and author of Catch Your Breath'Nothing short of a literary miracle... I loved it.' - Abi Morgan (OBE), screenwriter and author of This is Not a Pity Memoir***It's the sleepover from hell that no one prepared you for. The doctors have gone to medical school, the nurses have gone to uni - but what about the patients?Be Patient is a warm, darkly comic account of Tilly's desperate search for a diagnosis, against the backdrop of a hilariously funny, heartfelt and, at times, shocking insight into patient life.A 'medical mystery' for over 20 years, Tilly has spent a lifetime navigating GP waiting rooms, A&E departments and hospital wards. She has been given a front row seat watching humanity at its worst (or its best, depending on how you look at it). Along the way, she has become highly qualified at two things: being a patient and being very patient.Now, she is shining a bright hospital strip light onto a space that none of us want to occupy but one we know, with some certainty, that we will. Complete with 'survival tips' and fuelled with humour (the best medicine of all), Be Patient is an extraordinary memoir on resilience, hope and finding strength in the face of adversity.
Be Patient: Life, loss and laughter from behind the hospital curtain
by Tilly Rose'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.' -Donna Ashworth, poet and author of Wild Hope and Growing Brave'A story of perseverance, the importance of advocating for yourself and how the kindness of strangers can have a huge impact... A lesson to us all on what it is to have hope, even when we are at our most depleted. Shocking, brave and raw.' - Giovanna Fletcher, author, podcaster, actress and activist'Darkly funny as well as deeply shocking...this is what it's like to be on the other side of Britain's hospital wards.' -The Times 'What a sensational read. A real, heartfelt, and insightful look into the lived experience of someone managing their chronic health issues.' -Dr Nighat Arif, author of The Knowledge'I found this book both heartbreaking and uplifting all at once. A true story of resilience, hope and unwavering courage. A reminder to us all that life is worth living and that love really can conquer all.' -Frankie Bridge, presenter and author of Open'An inspiring account of a patient journey. Recommended for all.' -Dr Ed Patrick, comedian and author of Catch Your Breath'Nothing short of a literary miracle... I loved it.' - Abi Morgan (OBE), screenwriter and author of This is Not a Pity Memoir***It's the sleepover from hell that no one prepared you for. The doctors have gone to medical school, the nurses have gone to uni - but what about the patients?Be Patient is a warm, darkly comic account of Tilly's desperate search for a diagnosis, against the backdrop of a hilariously funny, heartfelt and, at times, shocking insight into patient life.A 'medical mystery' for over 20 years, Tilly has spent a lifetime navigating GP waiting rooms, A&E departments and hospital wards. She has been given a front row seat watching humanity at its worst (or its best, depending on how you look at it). Along the way, she has become highly qualified at two things: being a patient and being very patient.Now, she is shining a bright hospital strip light onto a space that none of us want to occupy but one we know, with some certainty, that we will. Complete with 'survival tips' and fuelled with humour (the best medicine of all), Be Patient is an extraordinary memoir on resilience, hope and finding strength in the face of adversity.
Be More Stitch: Be More Positive, Happy, and Confident Every Day
by DKA fun, pocket-sized book packed with quizzes and life lessons for kids from their favorite mischievous Disney alien.“What would Stitch do?”Loyal friend, mischievous comedian, and extraterrestrial adventurer: Stitch navigates life with style through all its ups and downs. Sometimes, he accidentally causes chaos, but he knows his ‘ohana will be there for him – and a bit of surfing always cheers him up!Stitch’s inspiring positivity is bound to brighten your day:Pocket-sized and full of practical advice – Be More Stitch is a lighthearted guide to help kids understand their emotions, overcome obstacles, and improve self-esteemBitesize content and fun quizzes – with upbeat tips, engaging quizzes, quotes, and fun images, Be More Stitch encourages children to navigate life with confidence and positivityPerfect for gift buyers – a great present for young Lilo & Stitch fansLet everyone’s favorite super-cute Disney alien show you how to feel happier every day!© 2025 Disney
Be More Snail: find joy and thrive by living in the slow lane
by Pop PressSlow living? Shell yeah! Resist the rat race s-nail slow living and thrive with the steady wisdom of our plant-loving neighbour. Snails are the ultimate symbol of a gentle and fulfilled life. Mindful in their movements and persistent in their pace, there is so much that we can learn from the peaceful creatures that inhabit our green spaces.With simple tips and practical advice on how you can be more snail this joyful book is the perfect antidote to the pressures of our busy world. Remember:Your body is your homeEat more plantsDon't be saltyLove your small-space sanctuary Explore green spaces Appreciate the little things!
Be More Bonsai: Change your life with the mindful practice of growing bonsai trees
by Mark AkinsCultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.
Be Mindful: Developing Self-Awareness (Chill)
by Ben HubbardWhether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Be Mindful: A Child's Guide to Being Present
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear worried or stressed?Do they find it difficult to concentrate for long periods of time?Do they spend a lot of time on their phone or gadgets?These could all be signs that your child would benefit from practising mindfulness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
by Gina BiegelSimple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Be Mindful and Simplify Your Life
by Kate JamesLearn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness. You are not your mind.One thing at a time.Be aware of the “busy” trap.Slow it down.Know how your feel.Respond rather than react.Turn toward discomfort.In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
Be Like Water: Practical Wisdom From the Martial Arts
by Joseph CardilloFor anyone interested in deepening their quality of life, karate expert Joseph Cardillo delivers an inspiring and essential guide to the spiritual wisdom of the martial arts.Contrary to what many might think, self-defense is not the main purpose of martial arts training. "See with Your Skin; Find Your Range; Be Like Water" are just some of the wise messages at the heart of all martial art practices that help seasoned warriors, Buddhist monks, even kung fu champions like Bruce Lee maintain their trademark calm in the face of chaos. Now, in 16 easy-to-read chapters, Joseph Cardillo outlines a variety of disciplines from Korea, China, and Japan, and provides narrative examples for how they translate into spiritual well being. Complete with reflective exercises, Be Like Water is a well-grounded, step-by-step approach to applying the warrior mind-set to life's daily challenges.
Be Kind: You Can Make the World a Happier Place! 125 Kind Things to Say & Do
by Naomi ShulmanIn a world where people spend more time engaging through screens than in real-life interaction, showing basic human kindness can feel like a lost art. Be Kind offers children aged 5 and up simple, actionable things they can do in their daily lives that help them cultivate kindness toward others and grow into people with the capacity to make the world a kinder place. In Be Kind, kids learn that kindness is a quality that can be expressed in ways other than merely being “nice,” including standing up for someone or something, engaging in a community, showing compassion toward other beings, and expressing gratitude. With joyful illustrations and kid-friendly writing, this idea book serves as a delightful, easy-to-read collection of 100 concrete activities kids and their families can pick and choose from and act out in their daily lives, whether it’s being the first person to say good morning, offering compliments, shoveling an elderly neighbor’s driveway, learning to say hello in different languages, or sending a card to someone — no special occasion required. On every page, Be Kind empowers kids to make the world a better, kinder place, one action at a time. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Be Here Now
by Ram Dass"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message... the living faith in what is possible."-from Be Here Now In 1970, Ram Dass' Be Here Now became a counter-culture bible for thousands of young people seeking enlightenment in the midst of the darkness of Vietnam. It was a pioneering bridge, written in colloquial language, from the psychedelic 60's to eastern spirituality, and over the years has sold and continues to sell more than two million copies.
Be Here Now
by Ram Dass"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message. . . the living faith in what is possible."--from Be Here Now In 1970, Ram Dass' Be Here Now became the counter-culture bible for thousands of young people seeking enlightenment in the midst of the darkness of Vietnam. It was a pioneering bridge, written in colloquial language, from the psychedelic 60s to eastern spirituality, and over the years has sold and continues to sell more than two million copies. Now in an e-book edition, Ram Dass' message is brought to life for a new generation of seekers. This will be a beautiful digital edition of this classic and enlightening book.
Be Heart Smart: Understand, Treat and Prevent Coronary Heart Disease (CHD)
by Waqar KhanIF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFECoronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life.In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.Using real-life patient stories and the latest evidence-based science, BE HEART SMART:• Explains what CHD is and how it affects the body• Explores the root causes and risk factors for CHD• Describes the different types of heart attacks and their warning signs• Walks you through the tests used to diagnose coronary problems• Discusses the medications prescribed to combat CHD, including their side effects• Reveals the latest advancements in surgical and non-surgical interventionsWritten in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It&’s just like having your own personal cardiologist on call!
Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
by Mavis Jukes Lilian Wai-Yin CheungMavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.From the Trade Paperback edition.
Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
by Stefanie ArendYin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers&’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (Be Better Now)
by Jacob Sager WeinsteinHealth is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.
Be Happier Now: 100 Simple Ways to Become Instantly Happier (Be Better Now)
by Jacob Sager WeinsteinBe Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. Plus, built-in habit trackers on the book’s inside jacket help you turn your favorite tips into lifelong habits.Decades of research shows that happiness isn’t about what you have or what you look like, but what you do. With a life-changing tip on every page, flip anywhere in this instant, browsable book to learn a new healthy skill. Backed by the latest scientific research and vetted by a professional psychologist, author Jacob Sager Weinstein provides a holistic program for creating a happy life by focusing on five key aspects:- Happy Mind- Happy Body- Happy Heart- Happy Wallet- And Happy SoulA Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
by Eve KalinikNamed one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
by Eve Kalinik'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Be Good to Your Body--Healthy Eating and Fun Recipes: Healthy Eating And Fun Recipes (Dover Children's Activity Books)
by Roz FulcherMore than 50 illustrated recipes encourage kids to delight in preparing and eating fresh, healthful foods. Simple dishes and snacks include Fruit Pizza, Cheesy Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages feature a feast of interesting facts, from where carrots originated (Afghanistan) to the first cultivated fruit (grapes).