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33 Strategieën van Kama Sutra: laat haar schreeuwen - langer duren
by Adidas WilsonEen van de meest kwetsbare dingen die met de tijd kunnen verslijten, is intimiteit. De meeste paren maken moeilijke tijden en verplichtingen door, die hun intimiteit op de proef stellen. In de meeste gevallen, wanneer genegenheid tussen geliefden wordt gedragen, is de ene persoon meestal getroffen dan de andere. Als een van de partners niet het initiatief neemt om intimiteit in de relatie te herstellen, is de kans groot dat je relatie zal breken als een van jullie of jullie beiden intimiteit van buiten zoekt. Er wordt aangenomen dat het menselijk lichaam een kleine atoomfabriek is waar chemische elementen die in het lichaam nodig zijn, voortdurend worden vervaardigd met behulp van lage hoeveelheden energie. Bovendien is er ook voldoende energieproductie voor buitengewone verschijnselen. Deze omvatten hogere bewustzijnstoestanden, paranormale vermogens, sublimatie van bepaalde energieën en hogere intelligentie. Anderen zijn verhoogde niveaus van geluk en euforie, om er maar een paar te noemen. Als je helemaal kunt vrijen, verdwijnt het ego, omdat je op de hoogste piek, op het hoogste hoogtepunt van vrijen, pure energie bent.
33 Snowfish
by Adam RappOn the run in a stolen car with a kidnapped baby in tow, Custis, Curl, and Boobie are three young people with deeply troubled pasts and bleak futures. As they struggle to find a new life for themselves, it becomes painfully clear that none of them will ever be able to leave the past behind. Yet for one, redemption is waiting in the unlikeliest of places. With the raw language of the street and lyrical, stream-of-consciousness prose, Adam Rapp hurtles the reader into a world of lost children, a world that is not for the faint of heart. Gripping, disturbing, and starkly illuminating, his hypnotic narration captures the voices of two damaged souls - a third speaks only through drawings - to tell a story of alienation, deprivation, and ultimately, the saving power of compassion.
33 Estratégias do Kama Sutra: Faça-a gritar - durar mais tempo
by Adidas WilsonEntre as coisas mais vulneráveis que podem se desgastar com o tempo é a intimidade. A maioria dos casais passa por momentos difíceis e compromissos que afetam sua intimidade. Na maioria dos casos, quando o afeto se aplica entre os amantes, uma pessoa é geralmente afetada em relação à outra. Se algum dos parceiros não tomar a iniciativa de restaurar a intimidade no relacionamento, é provável que o seu relacionamento acabe quebrando quando um ou ambos buscam intimidade de fora. Acredita-se que o corpo humano é uma pequena fábrica atómica, onde os elementos químicos necessários no corpo são continuamente fabricados usando baixas quantidades de energia. Além disso, há também a produção de energia suficiente para fenómenos extraordinários. Estes incluem estados mais elevados de consciência, habilidades paranormais, sublimação de energias particulares e inteligência superior. Outros são níveis elevados de felicidade e euforia, para mencionar apenas alguns. Se consegue adentrar totalmente o ego, o ego desaparece, porque no pico mais alto, no clímax mais elevado do ato sexual, você é pura energia.
33 estrategias de Kama Sutra: haz que grite - Dure más tiempo por Adidas Wilson
by Adidas WilsonLibro interesante que trata sobre las diferentes posiciones sexuales establecidas en el KAMA SUTRA, con detelles cientificos y cotidianos que ayudaran al lector en una forma sencilla y amena, a facilitar la comprension te tecnicas , a la hora de hacer el amor, de practicar el sexo y de conocer un poco mas su sexulaidad .
32C That's Me
by Chris HigginsJess seems to have it all. She has a gorgeous boyfriend, Muggs, landed the lead in the school play and her best friend Ali will always stick by her. She even gets on well with her older sister!Then her mum is diagnosed with breast cancer and Jess's world is turned upside down. No one seems to understand what she's going through. Muggs is too busy with the play, her dad is never around to talk to and all of a sudden Ali is avoiding her. Jess soon starts to realise that maybe having it all isn't what really matters and maybe the people you thought you could depend on aren't the ones to trust.
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Joel Fuhrman Ocean RobbinsHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
The 31-Day Food Revolution: Heal Your Body, Banish Excess Weight and Change Our Toxic Food World
by Ocean RobbinsA step-by-step guide to revolutionize your diet and launch you on the path to long-term health in just one month, written by Ocean Robbins, CEO of the Food Revolution Network.The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating.In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The steps in this book have been field-tested on the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. But these are presented in a digestible way, so that however little knowledge you have of food and the food industry, you can begin to make healthier choices right now. The book is divided into 31 chapters - one for each day, to help readers adopt new healthy habits until they became the new normal.
The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerA comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles—all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. ·With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track ·Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake ·Forty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerRecipes to help you enjoy the comfort food you crave while keeping calories in check.Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you&’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you&’ll find:• 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day• Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options• Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch
300 Best Rice Cooker Recipes: Also Including Legumes and Whole Grains
by Katie ChinThe rice cooker is an amazingly versatile appliance. When is a rice cooker not only a rice cooker? When it becomes one of the most versatile and useful tools in any contemporary cook's kitchen. Of course we all know that you can make perfect rice in a rice cooker,but did you know that whole grains and beans are also perfectly suited to this appliance?These wonderful recipes -- created specifically to be used in a rice cooker -- are inspired by flavors from around the corner and around the world. Virtually every type of meal can be prepared in a rice cooker, from appetizers, soups and salads to main dishes, one pot meals and side dishes. Home cooks in the mood for a hearty stew, paella, a heavenly risotto or some authentic homemade dim sum need look no further than their rice cooker and these recipes for perfect results every time. The delicious and time-saving recipes, perfect for the busy working family and experienced gourmet cooks alike, include:Arroz con polloItalian sausage and portobello mushroom risottoGrits jambalayaRoasted corn and quinoa saladChocolate banana oatmealPancetta and pea risottoCaribbean pilaf with red quinoaBarley cioppinoWhite chipotle turkey chiliBlack-eyed pea, turkey and Swiss chard stewLemony risotto with shrimp. The author also includes valuable information on rice cooker features, the background, USDA charts and descriptions of rice, beans and grains as well as cooking time charts for perfecting rice, beans and grains in a rice cooker. Packed with great meal ideas, easy-to-master techniques and wonderful serving suggestions, chef Katie Chin has created a book every home cook will use over and over again.
300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
by Dana CarpenderA wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn't mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.Recipes include:- Rosemary-ginger ribs with apricot glaze- Cranberry burgers- Chipotle-bacon breakfast burrito- Chicken chili verde- Beef and bacon "rice" with pine nuts- Aladdin salad- Strawberry ice cream- Mexican chocolate smoothie- And many more
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
by Sally HopeThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
by Sally HopeThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
The 30-Second Body
by Adam RosanteYOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan: * Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods. * Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. * Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!From the Trade Paperback edition.
30 Recetas Saludables y Locamente Buenas para hacer Smoothies
by Jeff Ramsey¿Está usted buscando tomar el control de su salud? ¿Desea superar una enfermedad? ¿Necesita desesperadamente bajar de peso? ¿Desea desintoxicarse y poder deshacerse de todas las toxinas nocivas que pueden estar dañando su cuerpo? ¿Está dispuesto a reemplazar su comida regular al menos una vez al día con una comida cargada de nutrientes? Si al menos una de sus respuestas a las preguntas arriba mencionadas fue “sí”, entonces un batido smoothie rico en nutrientes es justo la solución para usted. Los batidos smoothie pueden ser utilizados como un sano reemplazo de sus comidas regulares. Se requiere de muy poco tiempo para prepararlos, siempre y cuando tenga todos los ingredientes listos. Los batidos smoothie pueden prepararse utilizando casi cualquier ingrediente que pueda imaginar. Solo ponga los ingredientes en su licuadora y licúe hasta que haga espuma. Su batido smoothie está listo. Si usted es un amante de los batidos smoothie ha descargado el libro adecuado. Traemos para usted nuevas ideas y tips para hacer algunos batidos saludables, buenos y locos que lo dejaran pidiendo más. Además le daremos una lista completa de lo que debe y no debe hacerse para quienes sean nuevos en hacer batidos smoothies. Confiamos en que usted se sentirá muy bien después de preparar y consumir los batidos de este libro. Los batidos smoothie son divertidos y fáciles de preparar. Una vez que comienza a prepáralos ¡ya no será capaz de detenerse! En las próximas páginas usted aprenderá a elaborar las recetas de batidos smoothie más asombrosas, especialmente diseñadas para acelerar la desintoxicación, ayudar a perder peso, proveer energía, y ayudar a los pacientes diabéticos e incluso a los de artritis reumatoide con algunos batidos smoothie desinflamatorios. ¡Estamos seguros de que usted los amará, y esperamos que lo ayuden a tomar el control de su salud en muy poco tiempo!
30 Real Signs from the Afterlife: Recognizing and Understanding Messages from Lost Loved Ones
by Melissa St. HilaireDiscover signals from the spirit world and connect with those you've lostSigns of the spirit world are all around us— which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.Know the signs — Be ready when the spirits reach out by exploring 30 different ways they make contact, including paranormal activity, a sudden animal appearance, or targeting your senses.Commune and connect — Learn how to keep communication open with meditation, séances, mementos, and more. Then, learn to strengthen those connections through conduits like candles or crystal balls.The meaning in the message — From phantom flavors to psychic visions and temperature changes, learn how to interpret each sign and understand the guidance it is offering you.Record what you receive — Keep track of your messages from your loved ones with fill-in pages that offer space to describe the details of every sign you encounter and what it meant to you.Open yourself up to the spirits that surround you with help from the 30 Real Signs From the Afterlife.
30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness
by Don VerHulstDiscover how easy great health can be!30 Quick Tips for Better Health motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including:· The key to relaxing and eliminating stress· The diet designed by God specifically for you· The importance of a peaceful night&’s sleep· Tips for making exercise a regular and enjoyable part of your dayThese thirty, practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution.Today is a new day! Take one step towards better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow.
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
by Catherine RabessRevolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group Ltd
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
by Catherine Rabess'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
30 Minutes to Mealtime
by Lund Joanna M.Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaperto prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.
30-Minute Yoga: For Better Balance and Strength in Your Life
by Viveka Blom NygrenNow you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga
by Viveka Blom NygrenIn 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Vegiterranean Cookbook: Healthy Vegetarian Recipes for the Mediterranean Diet
by Molly DevineCombine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less. This vegiterranean cookbook has: The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving. Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.
30-Minute Vegan Cookbook: Plant-Based Food in a Flash
by Ally LazareCook up delicious, plant-based dishes in 30 minutes or less Even when you're pressed for time, vegan meals can be surprisingly simple to make without sacrificing flavor or relying on processed ingredients. The 30-Minute Vegan Cookbook makes it easy to whip up nutritious and creative plant-based recipes with familiar ingredients and basic cooking methods, so you can spend more time enjoying your meals and less time making them. This standout among vegan cookbooks includes: Truly easy recipes—Perfect for complete beginners and experienced cooks alike, these recipes use simple preparation methods and basic ingredients you can easily find at your local grocery store. A focus on whole foods—Discover flavorful plant-based dishes that rely primarily on vegetables, beans, and whole grains, minimizing the use of processed ingredients and added salt, oil, and sugar. Shortcuts and hacks—Learn time-saving tips that simplify a plant-based diet, from smart grocery shopping advice to prep and cooking pointers. When it comes to quick and simple plant-based recipes, the 30-Minute Vegan Cookbook has you covered.
The 30-Minute Runner: Smart Training for Busy Beginners
by Duncan Larkin Dr Mike MorenoThe 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.