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Bajo En Carbohidratos: Fórmula Para Adelgazar.
by Susan PandeyEste libro le brinda toda la información que necesita sobre la dieta cetogénica y cómo comenzar con ella. ¡Además, te ofrece algunas recetas sabrosas y bien probadas que te permiten obtener tu porción de comida deliciosa incluso cuando estás a dieta! Esperamos que este libro te ayude a alcanzar el cuerpo y la vida que sueñas y mereces. El fantástico libro de cocina de Keto le ofrece una nueva forma de disfrutar de los viejos favoritos, en muchos casos haciendo versiones superiores de lo que ha llegado a conocer y amar. No esperes más para descubrir TU LLAVE a una vida nueva y mejor.
Bajo En Carbohidratos: Cómo Perder Peso Con Una Dieta Baja En Carbohidratos
by Luiz DouglasComer comidas sanas y bajas en carbohidratos es fácil y económico si sigues las recetas y consejos dentro de este libro. No es necesario comprar costosos planes de alimentación o pasarse horas recorriendo listas de lo que se debe y no se debe hacer, ésta práctica guía ha hecho el trabajo por ti. Descubre comidas que tal vez no hayas considerado antes y aprende maneras de mantener tu dieta bajo control. Comer sano es una opción que no debería causarte estragos hasta agotarte. ¡Si estás listo para empezar y cambiar tu vida para mejor, este libro definitivamente te guiará en la dirección correcta!
Bajo En Carbohidrato: Una Guía De Carbohidratos Bajos Para Principiantes Para Perder Peso
by Emma KellyLa dieta cetogénica o ceto es una de las dietas más fáciles y efectivas para perder peso y muchos otros problemas de salud. Con esta dieta, puedes lograr un cuerpo fuerte y envidiable, libre de enfermedades. ¡El efecto de esta dieta es simplemente mágico! ¡Se ha comprobado que funciona una y otra vez y con buena razón también! Esa razón se conoce como cetosis. Cuando estamos en esta dieta, nuestro cuerpo almacena grasa como su principal fuente de combustible en lugar de glucosa y esto nos ayuda a perder grasa mucho más rápido. En este libro, hay recetas deliciosas y saludables que no solo le encantará cocinar y comer, sino que harán que su estilo de vida bajo en carbohidratos sea agradable y libre de estrés.
Baja el acido
by David PerlmutterEl doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: -Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. -Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. -La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.
Baja En Carbohidratos: Recetas Sencillas y Bajas en Carbohidratos para Perder Peso
by Jessie CobbUna dieta baja en carbohidratos es aquella en la cual, como dice en el nombre, enl consumo de carbohidratos es limitado. La ingesta de alimentos en esta dieta debe aportar un alto contenido en grasas y proteína. Además de ser benéfico para quienes buscan perder peso, esta dieta tiene muchos otros beneficios para la saludo, como reducir los factores de riesgo de la diabetes y la hipertensión. En general, la dieta baja en carbohidratos se enfoca en una alta ingesta de fuentes de proteína, como lo es el pescado, carne, huevos, pollo y vegetales que sean bajos en almidón. Alimentos ccomo pan, pasta, legumbres, dulces, vegetales conalto contenido en almidón y granos con algunas semillas y nueces deben de evitarse si usted quiere adoptar esta dieta. A partir de ahora, usted y su familia pueden comenzar a cuidar de su salud preparando platillos y postres orgánicos, hechos en casa y con muy bajo contenido en carbohidratos. Descargue su copia hoy mismo
Baja En Carbohidratos : Libro De Cocina De Altas Proteínas Y Bajas Calorías Para Perder Peso
by Timothy AguileraLa dieta ketogénica, una forma de comer incluyendo bajos carbohidratos y grasas saludables, es increíblemente efectiva en transformar la vida de las personas, ayudándolos a perder peso y encontrar alivio en las condiciones comunes de salud. La temporada de fútbol, no tiene que hacer descarrilar tu estilo de vida keto. En estas recetas nuevas como fritos de aguacate y bocadillos de pollo y tocino, la comida del día del juego y la pérdida de peso se unen excelentemente en este libro de recetas. La dieta ketogénica es una dieta de bajos carbohidratos y grasas saludables, con adecuadas proteínas, que está diseñada para que tu cuerpo pierda exceso de peso y queme grasa instalada. No es sólo efectiva en tus objetivos de perder peso, sino que también es increíblemente efectiva en otras cosas, como en revertir la diabetes, reducir las enfermedades cardiovasculares y el riesgo de cáncer, bajar la presión arterial y reducir el colesterol.
Baixo Carboidrato: A Maneira Natural De Perder Mais Peso Mais Rapidamente E De Se Sentir Melhor
by Toby BrewerSó de pensar nessas criações, você já fica com água na boca e poucos de nós têm força de vontade para resistir. Mas muitas vezes nos sentimos culpados por se entregar a doces. Afinal, a maioria das sobremesas são recheadas de açúcar, carboidratos refinados e gorduras não saudáveis, e levam mais calorias do que a própria refeição! Se você deseja comer de forma saudável ou perder peso, as receitas caseiras nutritivas e saciáveis e deste livro minimizarão o ganho de peso e maximizarão a sua boa saúde. Descubra muitas receitas saudáveis, deliciosas e com pouco carboidrato para almoço, café da manhã, jantar e sobremesa. Assim como o nome sugere, este livro se concentra no consumo de quantidades muito baixas de amidos e açúcares, como pão, arroz, macarrão, batata, frutas e sobremesas, e incentiva a ingestão de grandes quantidades de proteínas e gorduras naturais, como carne, peixe, ovos, legumes, creme e manteiga. Este livro ensinará como restringir alimentos açucarados e amidos como o macarrão ou o pão e substituí-los por alimentos deliciosos e naturais, como proteínas, gorduras naturais e vegetais. Este livro explica como você pode comer o quanto quiser, enquanto diminui o açúcar no sangue e o colesterol e perde peso! O que você está esperando? Role para cima e pegue sua cópia agora.
Baixo Carboidrato Receitas: Um livro de receitas low-carb caseiras comprovadas que o ajudarão a perder peso sem passar fome
by Phyllis SingletonVocê QUER PERDER peso? Você deseja OBTER um belo corpo ELEGANTE? Você QUER VIVER uma vida SAUDÁVEL e FELIZ? Se sua resposta for SIM, você veio ao lugar certo, meu amigo! Este livro inclui receitas que ajudarão você a perder peso muito rápido e permitirão que você obtenha o corpo com o qual sempre sonhou! Você aprenderá tudo o que precisa saber sobre como viver com uma dieta low carb. Este livro contém etapas e estratégias comprovadas sobre como tornar uma dieta low carb parte do seu estilo de vida; bem como informações sobre como ela mudará o seu corpo para melhor com deliciosas receitas para cada refeição, para ajudar você a começar a perder peso AGORA! Use as dicas que você aprenderá neste livro para criar um plano de dieta low carb, saudável e adequada ao seu estilo de vida e preferências pessoais. Não há melhor momento do que agora para iniciar uma dieta low carb.
Bailey By My Side: Golden Lessons for Life
by Patricia Burlin KennedyFrom The Book Jacket: "She taught me that insights come when we connect with our hearts; and that its not the size of the house that matters, but the love that dwells within." Bailey is a very special Golden Retriever. She is a dog with a heart of gold who constantly watches over her household, quietly monitoring comings and goings while keeping a vigil at the bottom of the stairs each night, until every one of her charges is safely at home and tucked into bed. Bailey also teaches her people the virtues of patience and dedication. With quiet wisdom, she turns her attention to whoever will benefit the most from her compassionate brown eyes and wagging tail. In her own unassuming way, Bailey gives of her time and energy to lift the burdens of those around her. Bailey's most important lesson of all, however, is that simple mercies are reward enough-to both giver and recipient.
Baguazhang: Theory and Applications
by Jwing-Ming Yang Shou-Yu LiangA COMPLETE TRAINING GUIDE FOR BEGINNER TO ADVANCED Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. *Translation of Ancient Baguazhang Documents *Baguazhang Turning and Spinning Qigong *Basic Training Hands, Feet, Posture, Stepping *Basic Training Two Person Routines *Body Conditioning with Weights and Poles *Body Conditioning Two Person Routines *Eight Palms Sequence and Martial Applications *Eight Palms Sequence Two-Person Fighting Set *Swimming Body Sequence and Martial Applications *Bagua Deer Hook Sword Sequence and Martial Applications Indisputably the most comprehensive book on Baguazhang in the English language.
Baguazhang: Fundamentals, Applications, and Footwork
by Phillip StarrA comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.Baguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (bagua) of the Yi Jing, baguazhang emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling techniques, most of the bodily weapons of the baguazhang arsenal are well concealed, agile, and smooth. Utilizing deceptive forms of footwork and body shifting, the principles and techniques of Baguazhang will help readers develop a firm foundation and build a critical skill set for this unique martial art.Longtime martial arts practitioner and author Phillip Starr introduces readers to the fundamentals of baguazhang, showing how the movements of this enigmatic and widely misunderstood art can be practically applied in self-defense. Readers will learn: • Key baguazhang principles • Footholds • Basic stepping techniques, walking exercises, and postures • Proper alignments • "Mother palms," or basic exercises critical to the development of the "bagua body" Ideal for newcomers to baguazhang, this introduction elucidates the two foundational Single Change and Double Change Palms and offers a refresher for advanced practitioners looking to further explore applications for movements they already know.
Bagua Daoyin: A Unique Branch of Daoist Learning, A Secret Skill of the Palace
by David Alexander Jinghan HeThe beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.
Badditives!: The 13 Most Harmful Food Additives in Your Diet—and How to Avoid Them
by James S. Turner Bill Bonvie Linda BonvieRecognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day!These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food has slowly but surely morphed into something entirely different-and a lot less benign.Ever wondered how bread manages to stay "fresh” on store shelves for so long? How do brightly colored cereals get those vibrant hues? Are artificial sweeteners really a healthy substitute for sugar? Whether you’re an experienced label reader or just starting to question what’s on your plate, Badditives! helps you cut through the fog of information overload. With current, updated research, Badditives! identifies thirteen of the most worrisome ingredients you might be eating and drinking every day. Learn about: The commonly used flavor enhancers you should avoid at all costs Two synthetic sweeteners that are wreaking havoc on the health of Americans in ways ordinary sugar does not Artificial colors and preservatives in your child’s diet and how they have been linked directly to ADHD The "hidden” ingredients in most processed foods that were declared safe to consume without ever really being researched The hazardous industrial waste product that’s in your food and beverages The toxic metal found in processed foods that has been linked to Alzheimer’s The invisible meat and seafood ingredient that’s more dangerous than "Pink Slime”In a toxic world, educate yourself, change what you and your family eat, and avoid these poisons that are the known causes of our most prevalent health problems.
Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right
by John Lewis Rachel HoltzmanA &“wake you up&” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka &“The Badass Vegan,&” says, when most people meet him, vegan isn&’t the first word that comes to mind. He&’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn&’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you&’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that&’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
by Jennifer ChiengPunch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng&’s badass boxing regimen. It&’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You&’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Badass Ancestors: Finding Your Power with Ancestral Guides
by Patti WigingtonCultivate Relationships with Your People for Empowerment and HealingThis groundbreaking book shows you how to work with different types of ancestors to find, develop, and celebrate the personal power of your inner badass. By embracing the strength of your lineage—both blood relatives and those chosen by the heart—you can receive wisdom and guidance when you need it the most.Badass Ancestors provides a compelling series of rituals, meditations, mantras, and exercises that connect you with ancestral guides. You'll discover advice on genealogy research, the history of ancestor veneration in cultures around the world, ways to deal with problematic ancestors, and how to leave your own legacy for future generations. Each chapter offers unique calls to action—including crafts and recipes—that help you build self-confidence and overall badassery with your ancestors' assistance. When you develop relationships with your relatives and with spiritual or archetypal ancestors, you engage the process of healing trauma and achieving a deep sense of emotional and spiritual well-being.
Bad Yogi: The Funniest Self-Help Memoir You'll Ever Read
by Alice Williams`No matter how much I?d like to be a yoga glamazon, they are not my tribe. My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.? When Alice Williams gets `phased out? of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher. Bad Yogi is the `healing? memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.
Bad Shoes & The Women Who Love Them
by Leora Tanenbaum Vanessa DavisBad Shoes & the Women Who Love Them is a lighthearted wake-up call to women to make informed decisions when buying and wearing fashionable shoes. Arming the reader with essential facts, citing medical literature as well as leading podiatric surgeons and orthopedists, Tanenbaum covers the history of high heels, Chinese foot binding, the controversy over cosmetic surgery of the foot, and what Freud had to say about women's shoes and sex.Illustrated by artist Vanessa Davis throughout, Bad Shoes & the Women Who Love Them also includes hilarious anecdotes from women who love shoes. And yes--it is possible to make smart footwear decisions without sacrificing style! Tanenbaum shows you how.
Bad Pharma: How Drug Companies Mislead Doctors And Harm Patients
by Ben GoldacreWe like to imagine that medicine is based on evidence and the results of fair testing and clinical trials. In reality, those tests and trials are often profoundly flawed. We like to imagine that doctors who write prescriptions for everything from antidepressants to cancer drugs to heart medication are familiar with the research literature about a drug, when in reality much of the research is hidden from them by drug companies. We like to imagine that doctors are impartially educated, when in reality much of their education is funded by the pharmaceutical industry. We like to imagine that regulators have some code of ethics and let only effective drugs onto the market, when in reality they approve useless drugs, with data on side effects casually withheld from doctors and patients. All these problems have been shielded from public scrutiny because theyre too complex to capture in a sound bite. But Ben Goldacre shows that the true scale of this murderous disaster fully reveals itself only when the details are untangled. He believes we should all be able to understand precisely how data manipulation works and how research misconduct in the medical industry affects us on a global scale. With Goldacres characteristic flair and a forensic attention to detail, "Bad Pharma "reveals a shockingly broken system and calls for regulation. This is the pharmaceutical industry as it has never been seen before.
Bad Pharma
by Ben GoldacreWe all feel uncomfortable about the role of profit in healthcare, we all have a vague notion that the global $600bn pharmaceutical industry is somehow evil and untrustworthy, but that sense rarely goes beyond a flaky, undifferentiated new age worldview. Bad Pharma puts real flesh on those bones, revealing the rigged evidence used by drug companies. Bad information means bad treatment decisions, which means patients suffer and die: there is no climactic moment of villainy, but drugs are used which are overpriced, less effective, and have more side effects. There are five cheap, easy things we can do to fix the problem. Bad Pharma takes a big dirty secret out into the open, and will provide a single focus for concerns people have both inside and outside medicine.
Bad Feelings: Selected Psychoanalytic Essays
by Roy SchaferBad feelings are ubiquitous to human experience. Everyone deals with grief, envy, disappointment, dejection, humiliation, mortification, and anxiety. However, when we consciously push troubling feelings aside and then avoid them, we should be under no illusions that such repression empowers us to lead untroubled lives. The price that we pay, simply, is feeling less alive. Our attempts to avoid feeling pain manifest themselves in feelings of disconnection and numbness. To make matters worse, bad feelings often bring moralistic self-condemnation that arises unconsciously or even consciously: "It is bad of you to feel that way!" "You're being a nuisance to worry about that!" Many families even elevate mental health to the status of an Eleventh Commandment. They believe that when they have negative feelings and express them, this constitutes behavioral problems. When they begin to feel anxious, glum, or ashamed, they are stricken with guilt or fears of punishment. Their goal is perfect adjustment, and their taboo is the secret forbidden pleasure hidden by pain. This book demonstrates how psychoanalytic understanding can reduce the painfulness of negative feelings and increase our tolerance for emotional pain. This work can enable freedom from frightening, vengeful, and guilt-ridden fantasies, decrease reliance on passive and masochistic ways of being, and increase our ability to take pleasure in the body, to enjoy relations with others, the use of one's assets, and to take pride in one's achievements. These changes outweigh the emotional pains that we inevitably suffer by living, and they help us feel that it is worth our while to enjoy a lively existence.
Bad Faith: When Religious Belief Undermines Modern Medicine
by Paul A. OffitIn recent years, there have been major outbreaks of whooping cough among children in California, mumps in New York, and measles in Ohio’s Amish country--despite the fact that these are all vaccine-preventable diseases. Although America is the most medically advanced place in the world, many people disregard modern medicine in favor of using their faith to fight life threatening illnesses. Christian Scientists pray for healing instead of going to the doctor, Jehovah’s Witnesses refuse blood transfusions, and ultra-Orthodox Jewish mohels spread herpes by using a primitive ritual to clean the wound. Tragically, children suffer and die every year from treatable diseases, and in most states it is legal for parents to deny their children care for religious reasons. In twenty-first century America, how could this be happening? In Bad Faith, acclaimed physician and author Dr. Paul Offit gives readers a never-before-seen look into the minds of those who choose to medically martyr themselves, or their children, in the name of religion. Offit chronicles the stories of these faithful and their children, whose devastating experiences highlight the tangled relationship between religion and medicine in America. Religious or not, this issue reaches everyone--whether you are seeking treatment at a Catholic hospital or trying to keep your kids safe from diseases spread by their unvaccinated peers. Replete with vivid storytelling and complex, compelling characters, Bad Faith makes a strenuous case that denying medicine to children in the name of religion isn’t just unwise and immoral, but a rejection of the very best aspects of what belief itself has to offer.
Bad Drunk: How I found my freedom from alcohol - and you can too
by Millie MackintoshMillie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.
Bad Drunk: How I found my freedom from alcohol - and you can too
by Millie MackintoshMillie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.
Bad Drunk: How I found my freedom from alcohol - and you can too
by Millie MackintoshMillie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.