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Better Homes and Gardens Calorie-Smart Meals: 150 Recipes for Delicious 300-, 400-, and 500-Calorie Dishes (Better Homes and Gardens Cooking)
by Better Homes and GardensThe perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don't break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.
Better Homes and Gardens Skinny Dinners
by Better Homes and Gardens180 simple, nutritious, low-cal dishes for every night of the week For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice--all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.
Better Homes and Gardens Skinny Slow Cooker
by Better Homes and GardensA slow cooker is the ultimate convenience appliance: it allows you to have a healthful dinner your whole family will love when they get home. Better Homes and Gardens Skinny Slow Cooker will help you eat delicious, hearty food and feel good about feeding your family one meal instead of cooking multiple dishes. Every time you turn to this book, you'll know that any of the 150 recipes will provide nutritious, hearty meals. Every recipe, for dishes like Spiced Pork with Squash and Vegetable Stew with Cornmeal Dumplings, features calorie counts and nutrition information. Tips will help you make healthful choices when you shop and cook, and the more than 100 photos and bright design will turn this inspiring collection into an everyday resource.
Better Homes and Gardens Skinny Slow Cooker
by Better Homes and GardensA slow cooker is the ultimate convenience appliance: it allows you to have a healthful dinner your whole family will love when they get home. Better Homes and Gardens Skinny Slow Cooker will help you eat delicious, hearty food and feel good about feeding your family one meal instead of cooking multiple dishes. Every time you turn to this book, you'll know that any of the 150 recipes will provide nutritious, hearty meals. Every recipe, for dishes like Spiced Pork with Squash and Vegetable Stew with Cornmeal Dumplings, features calorie counts and nutrition information. Tips will help you make healthful choices when you shop and cook, and the more than 100 photos and bright design will turn this inspiring collection into an everyday resource.
The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes
by Bette HagmanA breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cooking.In Bette Hagman's three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies, to create recipes that actually taste good. Knowing from her own hard-won experience that bread is the greatest loss for the wheat, oats, rye, or barley intolerant, she has experimented with exciting new bean-based flours and now devotes an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads, and crackers-a veritable cornucopia to be made in the oven or the bread machine for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life.Along with dozens of great recipes comes a medical foreword by Peter H. R. Green, M.D., of the College of Physicians and Surgeons of Columbia University; a beginner's guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies. The Gluten-Free Gourmet Bakes Bread joins Hagman's three previous books, each recognized as the best in this special diet category.
The Gluten-Free Gourmet Cooks Comfort Foods: More than 200 Recipes for Creating Old Favorites with New Flours
by Bette HagmanThe latest addition to the bestselling series of cookbooks that have sold more than 300,000 copies.Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.
The Gluten-Free Gourmet: Living Well Without Wheat
by Bette HagmanAn updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten.With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours for pizza, pasta, breads, pies, cakes, and cookies. Containing over 200 recipes updated to include new flours, ingredients, and tips, the second edition of The Gluten-free Gourmet makes cooking gluten-free faster and more fulfilling than ever before. The Gluten-free Gourmet is more than just recipes, however. A complete sourcebook on how to live healthily with celiac disease or wheat intolerance, it features important new information on developing a celiac diet, raising a celiac child, avoiding hidden glutens, eating well while traveling or in the hospital, and locating and ordering from suppliers of gluten-free food and flour. This and Hagman's other books in the Gluten-free Gourmet series are recognized by health newsletters around the world as the best in this special diet category.
The Gluten-free Gourmet Cooks Fast and Healthy: Wheat Free with Less Fuss and Fat
by Bette HagmanThe Gluten-Free Gourmet Cooks Fast and Healthy is the perfect cookbook for those who must put together a gluten-free meal at the of the long working dayFrom the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten-free flours, there are also fantastic recipes for gluten-free breads, cakes, cookies, pies, and pastries and other desserts.Complete with frequently-asked questions about Celiac Disease, The Gluten-Free Gourmet Cooks Fast and Healthy is a helpful resource for cooks mindful of dietary restrictions.
The Gluten-free Gourmet Makes Dessert: More Than 200 Wheat-free Recipes for Cakes, Cookies, Pies, and Other Sweets
by Bette HagmanFrom the leading expert in gluten-free cooking, a new book with more than two hundred recipes for delicious cakes, cookies, pies, and other desserts.Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again.Also Available:The Gluten-free Gourmet, Revised Edition0-8050-6484-2 o $18.00/$27.00 CANMore from the Gluten-free Gourmet0-8050-6524-5 o $18.00/$27.00 CANThe Gluten-free Gourmet Cooks Fast and Healthy0-8050-6525-3 o $18.00/$27.00 CANThe Gluten-free Gourmet Bakes Bread0-8050-6078-2 o $18.00/$27.00 CAN
The Actor's Secret: Techniques for Transforming Habitual Patterns and Improving Performance
by Betsy PolatinOffering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices. "I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."--Andre Gregory, actor and director, My Dinner with Andre
Thumpy Feet
by Betsy LewinThumpy, thumpy, thumpy, thump! Here comes Thumpy Feet! He eats, cleans, plays, hunts, and naps. And he'll win his way into your heart! The onomatopoeic text follows a fun-loving, food-loving, self-satisfied cat as he enjoys the simple pleasures of his daily routine. Reminiscent of East Asian ink wash paintings, the illustrations not only reproduce Thumpy Feet's exquisite movement but also his very essence. Masterful compositions -- balanced, varied, and often surprising -- capture the reader's attention and arouse his or her emotions: joy, anticipation, and love at first sight!
Food and Loathing: A Lament
by Betsy LernerNever before Food and Loathing has the intimate relationship between mood swings and food swings been so honestly chronicled. As a bright but chubby girl, Betsy Lerner believed that thinness was the key to success with friends and boys. By junior high, she had precisely divided the world of food into two camps: the dietetic and the forbidden. Becoming a member of the then-fledgling Overeaters Anonymous, she formed a cult-like devotion to the program and lost fifty pounds in a matter of months, only to gain it all back and more. "I am powerless over Hostess cakes," she writes, "and my life has become unmanageable. "Her twenties are marked by yo-yo dieting, depressive episodes, and a sadistic shrink who dubs her "the boy who cried wolf. " Then, just as Lerner begins to realize her dream of becoming a writer, entering Columbia's prestigious MFA program, she spirals into a suicidal depression and lands at New York State Psychiatric Institute. There, a young doctor helps her take her first steps toward selfhood and unraveling the dual legacy of compulsion and depression. A powerfully rendered story for anyone who has every wielded a fork in despair or calculated her worth on the morning scale.
Exercise in Action: Yoga
by Betsy KaseAn instant visual guide to learning yoga.It doesn’t matter if you’re an expert yogi or if you’re more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses--all of which are the key to maintaining good physical health. The good news is you don’t have to join an expensive studio; you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Steve Kane shows everyone how to improve--or even begin--their yoga practice and how to prevent injury while doing so. *Gain a whole new awareness of your body and how to increase its performance*Learn how to get a full-body yoga workout without leaving your home Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home.
The Cartoonist
by Betsy ByarsAlfie only feels comfortable when he&’s drawing comics in the attic—but soon his safe haven will be off limitsAlfie is perfectly content to spend his time drawing alone in the attic. Nobody bothers him, and he has his door sealed tight against interruption. Up under the roof, he illustrates amazing cartoon strips about heroes and space adventures, from &“Super Caterpillar&” to &“Super Bird&”—even though his own life is anything but exciting. One day, Alfie&’s mom calls him from the attic to tell him his older brother Bubba will be moving home and will take over the attic as his own apartment. Suddenly Alfie&’s private world is turned inside out, and he&’ll need to find a new &“home,&” even if that means spending time around his weird, argumentative family. This ebook features an illustrated biography of Betsy Byars including rare images from the author&’s personal collection.
The Summer of the Swans
by Betsy ByarsSara's fourteenth summer was turning out to be the most confusing time of her life. Up until this summer, things had flowed smoothly, like the gliding swans on the lake. Now she wants to fly away from everything--her beautiful older sister, her bossy Anut Willie, her remote father, and most of all,herself. But can she run away from Charlie? Sara loves her brother so much, and in a way she can't understand, though sometimes she can't stand his neediness. But when Charlie himself flies away, Sara knows what she must do. <P><P> Winner of the Newberry Medal.
The Dinner Diaries
by Betsy Block"I'd always thought food was pretty straightforward: you're hungry, you eat; you're not, you don't. Then I became a mother." So begins Betsy Block's humorous, life-changing book on the ultimate of all makeovers: improving the family meal. But how is her plan even possible when eleven-year old Zack's favorite food is Halloween candy; little Maya is so picky that she'll only eat cut squares of white bread; and her husband's idea of a gift is an electric fryer? Determined not to give up the good-food fight, Betsy comes up with a creative ten-step makeover plan. She consults experts, visits farms, and shows how she and her family manage the pitfalls, struggles, and triumphs of eating well when busy schedules, surreptitious lunch trades, snack machines, permissive grandparents, and willful temptations intervene. With helpful charts, food lists, recipes, tips, and suggested culinary and farm programs for kids, The Dinner Diaries chronicles one family's intrepid ten-month challenge to change the way they eat—one forkful at a time.
The Dinner Diaries: Raising Whole Wheat Kids in a White Bread World
by Betsy Block"I'd always thought food was pretty straightforward: you're hungry, you eat; you're not, you don't. Then I became a mother." So begins Betsy Block's humorous, life-changing book on the ultimate of all makeovers: improving the family meal. But how is her plan even possible when eleven-year old Zack's favorite food is Halloween candy; little Maya is so picky that she'll only eat cut squares of white bread; and her husband's idea of a gift is an electric fryer? Determined not to give up the good-food fight, Betsy comes up with a creative ten-step makeover plan. She consults experts, visits farms, and shows how she and her family manage the pitfalls, struggles, and triumphs of eating well when busy schedules, surreptitious lunch trades, snack machines, permissive grandparents, and willful temptations intervene. With helpful charts, food lists, recipes, tips, and suggested culinary and farm programs for kids, "The Dinner Diaries" chronicles one family's intrepid ten-month challenge to change the way they eat--one forkful at a time.
Healing from Reproductive Trauma: A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies, and Births
by Bethany WarrenIf you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth. It’s no wonder that 1 out of 3 parents report their birth experiences were traumatic, and upwards of 40% of new parents can experience PTSD during the perinatal period. Perhaps it was what happened to you that was distressing, and maybe it was how you were treated that created or added to the distress. This can be a difficult time to navigate, particularly if you feel scared, overwhelmed by your symptoms, and isolated and alone. And yet, there is hope for healing! This workbook was written to help you build resilience and navigate difficult feelings. Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-read sections to help you manage your emotions and find validation and reassurance. Chapters begin by helping you identify what reproductive trauma is, what is happening "below the surface" with the brain and body’s reactive responses, and the various emotional aspects of these events. The second section focuses on building tangible skills to manage the impact of trauma, including trauma reactions and the influence on relationships and attachment with the baby. The third section provides a map of the future, instils hope around healing, highlights professional treatment options, and explores the complicated decision about future pregnancies. Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. Filled with activities and gentle writing prompts, this comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.
The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby
by Bethany Warren Beth Creager BergerThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS
by Bethany UgarteThe unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
The Funny Bunny Fly
by Bethany StrakerSomething doesn't smell right at Mr. Abel Throppe's bakery. Eighteen customers are sick, and they're blaming it on his pie! What could have caused this awful epidemic? It seems a funny bunny fly has taken up residence in the bakery. You see, Funny Bunny Fly doesn't like to be clean. Prior to entering the bakery, he rolled in some dog doo-doo and is spreading germs all over town! Mr. Throppe better keep his bakery clean, or he's going to lose his customers and gain a permanent new tenant.The Funny Bunny Fly is a cautionary tale about hygiene that's playful and fun. Bethany Straker's silly rhymes are complemented by her colorful and wacky illustrations. The Funny Bunny Fly is sure to keep the laughter bubbling-and, hopefully, the soap too!
Disability and the Way of Jesus: Holistic Healing in the Gospels and the Church
by Bethany McKinney FoxWhat does healing mean for people with disabilities? The Gospels are filled with accounts of Jesus offering physical healing. But even as churches today seek to follow the way of Jesus, people with disabilities all too often experience the very opposite of healing and life-giving community: exclusion, judgment, barriers. Misinterpretation and misapplication of biblical healing narratives can do great damage, yet those who take the Bible seriously mustn't avoid these passages either. Bethany McKinney Fox believes that Christian communities are better off when people with disabilities are an integral part of our common life. In Disability and the Way of Jesus, she considers how the stories of Jesus' healings can guide us toward mutual thriving. How did Jesus' original audience understand his works of healing, and how should we relate to these texts today? After examining the healing narratives in their biblical and cultural contexts, Fox considers perspectives from medical doctors, disability scholars, and pastors to more fully understand what Jesus does as he heals and how he points the way for relationships with people with disabilities. Personal reflections from Christians with disabilities are featured throughout the book, which concludes with suggestions for concrete practices adaptable to a variety of church settings. Bridging biblical studies, ethics, and disability studies with the work of practitioners, Fox provides a unique resource that is both theologically grounded and winsomely practical. Disability and the Way of Jesus provides new lenses on holistic healing for scholars, laypeople, and ministry leaders who care about welcoming all people as Jesus would.
Deal Breakers: When to Work on a Relationship and When to Walk Away
by Bethany MarshallThis is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault. "Relationships are hard work, but how hard should they be? When do you know you are strugglingtoo hardto make a relationship succeed?Deal Breakersis about getting out of this "relationship purgatory" -- where the present is unfulfilling and the future is the only thing you can hope for. But there is no magic future. If he won't work on problems today, it's unlikely they'll ever be resolved. And passively hoping for change will only cost you years of depression or expensive therapy. Dr. Bethany Marshall is here to remind women that relationships -- likebusinessrelationships -- are deals. In the business world, a deal breaker is the one nonnegotiable term that, if not agreed to, means the deal is off. But in the world of relationships, identifying your deal breaker can be much more promising, as it holds out the possibility of helping you to understand where the relationship has gone wrong, what needs to be done in order to make it better, and when to walk away because you're doing more work than him to fix it. A deal breaker is a boundary that smart people set for themselves because they know that falling in love can make them do stupid things. Through case studies, deal breaker scenarios, and suggested courses of action,Deal Breakersexpertly guides frustrated women. By defining your deal breaker, you hold all the power to create the happiness you deserve.
Be Unstoppable: The Art of Never Giving Up
by Bethany Hamilton<P>In Be Unstoppable, New York Times bestselling author and champion surfer Bethany Hamilton shares how God’s creation and never-failing promises inspire her to life her best life.<P> Alongside breathtaking photos on each page, Bethany inspires readers to be bold, enjoy life, and take the risk of trusting God each day.<P> No one knows where God will lead or what will happen along life’s journey, but the sense of wonder and adventure found in biblical promises is enough to step out and live in faith.<P> Life is full of what if’s, but you can’t let what happens in life hold you back.<P>Known most notably for one of the biggest comeback stories of our era, Bethany Hamilton has since become synonymous with inspiration. <P>Bethany is a sought-after public speaker, professional surfer, and spiritual icon.<P> She is motivating audiences worldwide to live their lives with more tenacity, courage, and faith.<P> She is motivating audiences worldwide to live their lives with more tenacity, courage, and faith.<P> In this four-color photo book, inspiration is found on every page.
I Am More Than My Body: The Body Neutral Journey
by Bethany C. MeyersFrom the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment.&“Some days I love my body, some days I hate my body, but every day I respect my body.&”A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world.I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.