- Table View
- List View
Atención plena: Navegar la vida diara usando la nueva ciencia de la salud y la felicidad
by Lena E. AdamsEs probable que vea el mundo con más paz y compasión cuando termine este libro. Creo firmemente que el guerrero de la paz que le habita despertará con las palabras escondidas en este libro.
A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State
by Lee Adams• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion&’s Mane, and Galantamine. With this practical guide, you can ignite your mind&’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
Magic Soup: 100 Recipes for Health and Happiness
by Kate Adams Nicole PisaniMore than one hundred delicious and nutritious soups that boast a unique blend of fresh ingredients and surprising spice and flavor combinations--ideal for losing weight, detoxing, or satisfying a craving for comfort--from the former head chef of Yotam Ottolenghi's renowned restaurant NOPI.There is something special about soup--it has the ability to revitalize and to soothe. A really good bowl of soup puts you in a positive frame of mind and nourishes your body--and it can be the perfect way to jumpstart weight loss. In this gorgeous four-color, fully illustrated book, Nicole Pisani and Kate Adams show that soup is a recipe for health and happiness. Magic Soup is a mouth-watering collection of more than one hundred innovative recipes for stocks and stews, hearty meals, healing bone broths, a detoxifying soup cleanse, and more. Recipes such as salmon poached in lemongrass tea, lemon chicken and mint with quinoa, and the ultimate "chicken soup for the soul" prove that soup can be a filling meal in itself. There's drool-worthy butternut squash with caramelized pear; delicious beetroot and burrata; and a robust Swedish sailors' soup made from beef and beer. In warmer months, cool down with watermelon gazpacho and fennel vichyssoise. And get healthy with nettle soup with flowers, a miso soup for each season, and the book's namesake restorative magic soup of turmeric, ginger, cardamom, cayenne, cinnamon, cumin, spinach, and seeds. Whether you're swapping a stale sandwich for a vibrant bowl of grains and greens, relaxing over a velvety blend of manuka-honeyed parsnip, cooking rib-eye pho for a feast, or nursing a cold with an Ayurvedic garlic blend--it's always the right time for soup.
The Ultimate Soup Cleanse: 60 Recipes to Reduce, Restore, Renew & Resolve
by Kate Adams Nicole PisaniFrom the former head chef of London’s renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle.There is just something about soup: it has the ability both to revitalize and to soothe; it’s packed with nutrition and offers variety, deliciousness, and comfort; it’s also a fantastic aid for weight-loss and improving digestion. Discover all that soup can do for you in this healthful guide packed with over sixty delicious, nutritious recipes, all organized into four different categories of soup cleanses—Reduce, Restore, Renew, and Resolve. Recipes as varied as asparagus mimosa soup, saffron broth with prawns, and smoked aubergine and kefir soup are all part of the Reduce cleanse, proving that losing weight by eating nutritious, filling soups is not only possible, but also delicious. And hot cucumber with barley soup and wild garlic & baby spinach with olive soup are both tasty, healthy meals as part of the two-day Resolve cleanse and perfect to attempt over the weekend. If you’re feeling more ambitious, you could sample an array of recipes from the five-day Renew cleanse, such as barley bone broth, mussels and leek soup, or wild rice, edamame, and rainbow chard soup. Whether you’re swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens that will help you lose weight, or relaxing at home over a velvety blend of Jerusalem artichoke and fennel soup to help strengthen digestion—it’s always the right time for soup.
The Flat Tummy Club Diet: 21 Days To A Flatter Tummy
by Kate AdamsDepressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
The Flat Tummy Club Diet: 21 Days To A Flatter Tummy
by Kate AdamsDepressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
Low Carb: Ricette Recenti Con Salse A Basso Contenuto Di Carboidrati
by Julia AdamsIl problema è che Io non ho sempre il tempo di fare storie con il mio cibo; Ho bisogno solo di qualcosa di veloce e compatibile con la dieta chetogenica. Sono tutte le ricette che faccio per casa mia e che mi tengono nella chetosi con pochissimo sforzo. La maggior parte dei piatti può essere preparata in meno di 15 minuti. Ogni ricetta si combina con gli ingredienti Salutari che contengono elevate quantità di antiossidanti, acidi grassi essenziali (come Omega 3), minerali, vitamine ed altre. Prendere la tua copia oggi facendo clic sul pulsante nella parte superiore di questa pagina!
Low Carb: El Recetario Definitivo De Salsas Bajas En Carnohidratos
by Julia AdamsYa sea por trabajo o por ocio, no siempre tengo tiempo para preparar o preocuparme por mi comida; solo necesito algo rápido y que cumpla con la dieta cetogénica. Todas estas son recetas que hago en mi propia casa y que me mantienen en cetosis con muy poco esfuerzo. La mayoría de las comidas se pueden preparar en menos de 15 minutos. Cada receta combina ingredientes de superalimentos que proporcionan cantidades asombrosas de antioxidantes, ácidos grasos esenciales (como el omega-3), minerales, vitaminas y más.
CACHE Level 2 Technical Award in Health and Social Care
by Judith AdamsHelp students build knowledge and prepare with confidence for assessment with the essential classroom resource from Judith Adams - the only textbook tailored to the CACHE Level 2 Technical Award in Health and Social Care.- Helps students understand 'High Priority' concepts, which are all clearly identified and defined throughout the text- Shows how each topic applies in practice through 'Theory in Action' features- Stretches the most able students with extension activities- Ensures students have the support and advice to be fully prepared for assessments through the extensive experience of author Judith Adams
My Revision Notes: Cambridge Technicals Level 3 Health And Social Care Epub
by Judith AdamsEnhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision.Target success in OCR's Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.With My Revision Notes, every student can:- Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.- Plan and manage a successful revision programme using the topic-by-topic planner.- Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.- Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.- Get exam ready with answers to the activities available online
My Revision Notes: Cambridge National Level 1/2 Health and Social Care
by Judith AdamsTarget success in Cambridge National Level 1/2 Health and Social Care with this proven formula for effective, structured revision. Key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledgeWith My Revision Notes, every student can:- plan and manage a successful revision programme using the topic-by-topic planner- consolidate subject knowledge by working through clear and focused content coverage- test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid.
My Revision Notes: Cambridge Technicals Level 3 Health and Social Care
by Judith AdamsEnhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision.Target success in OCR's Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.With My Revision Notes, every student can:- Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.- Plan and manage a successful revision programme using the topic-by-topic planner.- Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.- Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.- Get exam ready with answers to the activities available online
My Revision Notes: Level 1/Level 2 Cambridge National in Health & Social Care: Second Edition
by Judith AdamsSet students on track to achieve the best grade possible with My Revision Notes.Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for Cambridge National Level 1/Level 2 in Health & Social Care (J835) will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now Test Yourself', tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making Links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions and glossary
My Revision Notes: Level 1/Level 2 Cambridge National in Health & Social Care: Second Edition
by Judith AdamsSet students on track to achieve the best grade possible with My Revision Notes.Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with practical study tips and effective revision strategies to create a guide that can be relied on to build both knowledge and confidence.My Revision Notes for Cambridge National Level 1/Level 2 in Health & Social Care (J835) will help students:- Consolidate knowledge with clear, concise and relevant content coverage, based on what examiners are looking for- Extend understanding with our regular 'Now Test Yourself', tasks and answers- Improve technique through our increased exam support, including exam-style practice questions, expert tips and examples of typical mistakes to avoid- Identify key connections between topics and subjects with our 'Making Links' focus and further ideas for follow-up and revision activities- Plan and manage a successful revision programme with our topic-by-topic planner, new skills checklist and exam breakdown features, user-friendly definitions and glossary
NCFE CACHE Level 2 Technical Award in Health and Social Care
by Judith AdamsHelp students build knowledge and prepare with confidence for assessment with the essential classroom resource from Judith Adams - the only textbook tailored to the CACHE Level 2 Technical Award in Health and Social Care.- Helps students understand 'High Priority' concepts, which are all clearly identified and defined throughout the text- Shows how each topic applies in practice through 'Theory in Action' features- Stretches the most able students with extension activities- Ensures students have the support and advice to be fully prepared for assessments through the extensive experience of author Judith Adams
Crisis and Chaos: Lessons from the Front Lines of the War Against COVID-19
by Jerome M. AdamsHard truths and surprising insights about our COVID-19 response from America&’s former top doctor.When COVID-19 began spreading rapidly, the world was taken by surprise. As the ensuing pandemic raged, we faced one constant—a lack of consistent, scientifically sound, and trusted information about dangers, risks, and mitigation strategies that the average person could understand and put into practice to keep themselves and their families safe. Politicians, opportunists, and agenda-driven media personalities spread misinformation for an array of purposes, leaving most of the public scratching their heads, wondering what was true and what wasn&’t. Now, the former Surgeon General of the United States—freed from the many constraints he worked under in public office—reveals critical lessons learned from both mistakes and successes overlooked during the pandemic. He explains what we need to know to create a safer environment for individuals, families, and communities, how we can respond better to the next threat, why we keep making the same mistakes, and why we must promote health equity for all. As Dr. Adams explains, the best public health policies are the ones that begin at home and come about as people in local communities work together to find solutions that fit their specific priorities and needs. Only through this bottom-up, community-driven approach will we be able to turn down the volume on the distracting noise, finally make our way out of and recover from a once-in-a-century pandemic, and prepare ourselves for inevitable future health crises.
The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know
by Georgina-Kate AdamsDiscover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to BuddhismWho was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies.The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.This pocket-sized introduction will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life And much more!
The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know
by Georgina-Kate AdamsDiscover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to BuddhismWho was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies.The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.This pocket-sized introduction will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life And much more!
The Asthma Sourcebook
by Francis V. AdamsAdams (clinical medicine, New York U. ) gives accessible answers to questions about asthma, including its relationship with pregnancy, environmental pollutants and lifestyle. He defines the condition, including extrinsic v. intrinsic asthma, and covers laboratory evaluation, allergy investigations, the asthmatic attack, the range and uses of medications, strategy for medication treatment, exercise, alternative medicine, special considerations such as sex and sedatives, future developments, and ways those with asthma can manage their condition. He provides clear and useful illustrations and for this edition, along with ensuring all information is completely current, he has updated his lists of references and resources.
Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
by Eric AdamsBrooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life.A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him.But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country.Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!The journey to good health begins in the kitchen-not the hospital bed!
For Those with Empty Arms: A Compassionate Voice For Those Experiencing Infertility
by Emily Harris AdamsAfter receiving the news that in vitro would be their only hope for biological children, award-winning poet Emily Adams had to learn to live in a new world of needles, embarrassing tests, long waiting periods, and expensive doctor’s appointments.In this beautiful and touching book of poems and essays, Emily tells the story of the diagnosis and the chaotic years that followed. Despite the many instances of disappointment, she learns how to continue to hope. Emily Adams weaves a powerful and compassionate story for any woman who is desperately trying to conceive but can’t.
Christian and Faith-based Counseling for Brain Injury: Techniques for Survivors and Families
by Deana AdamsChristian and Faith-based Counseling for Brain Injury is the first book of its kind to offer faith-based therapy to address the emotional, cognitive, and mental health needs of individuals who have suffered a traumatic brain injury (TBI). A highly researched piece of work, the book puts forth an innovative and effective method for not only addressing the challenges of a life-changing injury but also for creating a sense of purpose. Through the nuances of faith-based counselling, this book focuses on the spiritual and existential aspects of understanding the diagnosis and creating a purpose post-injury. It examines how brain injury can affect an individual by exploring the deficits of brain injury, the impact of brain injury, and the challenges specific to damage to certain brain lobes. It also describes the mental health issues, such as depression, anxiety, grief, anger, and posttraumatic stress, that can affect both the survivor and their family members. Offering targeted counseling techniques and adaptive strategies, it shows how faith-based counselors can effectively treat brain injury. This book is valuable reading for all individuals invested in providing support to the TBI community. It is aimed at counselors, lay counselors, healthcare professionals, social workers, psychotherapists, seminary students, and upper-level graduate students. It will further be of use to for clinicians working in the outpatient level of care and private practice settings.
Camel Crazy: A Quest for Miracles in the Mysterious World of Camels
by Christina AdamsIn this page-turning odyssey, a mother on a mission travels the globe — from Bedouin camps in the Middle East to Amish farms in Pennsylvania to camel-herder villages in India — to obtain camel milk, which dramatically helps her son’s autism symptoms. Chronicling bureaucratic roadblocks, adventure-filled detours, and Christina Adams’s love-fueled determination, Camel Crazy explores why camels are cherished as family members and hailed as healers. Adams’s work uncovers studies of camel milk for possible treatment of autism, allergies, diabetes, and immune dysfunction, as well as ancient traditions of healing. But the most fascinating aspect of Adams’s discoveries is the gentle-eyed, mischievous camels themselves. Huge and often unpredictable, they are amazingly intelligent and adaptable. This moving and rollicking ode to “camel people” and the creatures they adore reveals the ways camels touch lives around the world. Includes users’ and buyers’ guides to camel’s milk
Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
by Cathy Cassani AdamsThe host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can&’t always plan for what&’s next—that&’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent:Chakra One—The Right to Be: Establish your physical, emotional, and mental foundationChakra Two—The Right to Feel: Practice creativity and how to access your emotionsChakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassionChakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communicationChakra Six—The Right to See: Explore mindfulness, meditation, and your own intuitionChakra Seven—The Right to Know: Connect to something greater than yourself &“This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.&”—Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent
Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
by Carol J. Adams Virginia Messina2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals