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The Beginner's Guide to Divination: Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future
by Media AdamsWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them
by Media AdamsYour essential guide to the power of New Age elements!From crystals and herbs to flowers and essential oils, this comprehensive guide shows you how to use a variety of New Age elements to enhance your life. Each page includes information on their attributes, healing properties, and how they can be applied in any situation. With detailed descriptions and an informative glossary, you can quickly discover the New Age element that best serves your purpose, whether it's promoting healing, activating creativity, or bringing about good fortune.Complete with beautiful, full-color photographs, this book teaches you everything you ever wanted to know about crystals, herbs, and other popular New Age elements.
The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life
by Adams MediaDive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
The Healing Power of Reiki: How the Restorative Power of Reiki Can Help You Live a Balanced Life
by Adams MediaLearn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being.Dive into the ancient dealing power of reiki! Reiki is a Japanese energy healing technique that has been shown to reduce stress, promote healing, and enhance your quality of life. In The Healing Power of Reiki, you will learn the basics of reiki, the history of this practice, and how to harness negative energy and promote healing through hand placement. This beautiful gift book can help you learn how to boost your mood, heal yourself, and live a happy, balanced life.
How to Interpret Dreams: A Practical Guide
by Adams MediaLearn how to decipher the meanings behind your dreams with this engaging new guide.Everyone dreams. But how do we know what our dreams mean? How to Interpret Dreams will show you how to remember your dreams and understand them. It includes simple instructions to help analyze dreams and a dictionary of symbols so you&’ll know what all those colors, feelings, objects, and places that pop up in your dreams actually mean.The brain does some of its most fascinating work while it&’s at rest. This book can show you what you&’ve been missing.
How to Read Tarot: A Practical Guide
by Adams MediaLearn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You&’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore
by Media AdamsMake time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
The New Slow Cooker Cookbook: More than 200 Modern, Healthy--and Easy--Recipes for the Classic Cooker
by Media AdamsA modern twist on classic slow cooker recipes!Forget grandma's slow-cooker recipes! With this cookbook, you'll whip up hundreds of healthy dishes that will satisfy everyone's tastebuds. Featuring more than 200 delicious slow cooker recipes, you'll learn how easy it is to use the classic appliance to create modern, nutritious meals from scratch. Whether you're making appetizers for a cocktail party or dinner for a crowd, each page shows you how to craft flavorful dishes like:Almond and Dried Cherry GranolaAcorn Squash ChiliChickpea CurryChicken SaltimboccaOrange-Scented CustardComplete with step-by-step instructions and gorgeous photographs, this cookbook takes what once was old and makes it new again with tasty recipes you won't be able to resist!
The Nightmare Dictionary: Discover What Causes Nightmares and What Your Bad Dreams Mean
by Media AdamsDecode your darkest dreams!Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means.The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night.With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
by Media Adams250 lactose-free, worry-free recipes!If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:Cinnamon apple muffinsHash brown casseroleSizzling beef teriyakiStrawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule
by Adams Media300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.
Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet
by Mark Adams“A remarkable story. . . . It is to Mark Adams’s great credit that, in Mr. America, he has rescued from obscurity a man whose influence is still felt in this country more than a century after he muscled his way onto the national scene.” —Wall Street Journal“Hilarious. . . . Delightful. . . . If Macfadden hadn’t existed, we would have had to invent him.” —Washington Post Mr. America is the fascinating true story of Bernarr Macfadden, a self-made millionaire and founding father of bodybuilding, alternative medicine, and tabloid culture. Madfadden’s impact on popular American culture is everywhere, from yoga to raw food diets to US Weekly, and Mr. America vividly brings to life this charismatic and intriguing character.
Change Your Questions, Change Your Life: 7 Powerful Tools for Life and Work
by Marilee G. Adams"Marilee Adams shows that the kind of questions you ask yourself can profoundly affect your self-esteem, relationships, and career. She introduces QuestionThinking an easy-to-use system for transforming thinking, action, and results. With new perspectives and alternatives, you can take powerful, practical steps to transform your work, your relationships, and your life." --from the book jacket
Atención plena: Navegar la vida diara usando la nueva ciencia de la salud y la felicidad
by Lena E. AdamsEs probable que vea el mundo con más paz y compasión cuando termine este libro. Creo firmemente que el guerrero de la paz que le habita despertará con las palabras escondidas en este libro.
A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State
by Lee Adams• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion&’s Mane, and Galantamine. With this practical guide, you can ignite your mind&’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
Magic Soup: 100 Recipes for Health and Happiness
by Kate Adams Nicole PisaniMore than one hundred delicious and nutritious soups that boast a unique blend of fresh ingredients and surprising spice and flavor combinations--ideal for losing weight, detoxing, or satisfying a craving for comfort--from the former head chef of Yotam Ottolenghi's renowned restaurant NOPI.There is something special about soup--it has the ability to revitalize and to soothe. A really good bowl of soup puts you in a positive frame of mind and nourishes your body--and it can be the perfect way to jumpstart weight loss. In this gorgeous four-color, fully illustrated book, Nicole Pisani and Kate Adams show that soup is a recipe for health and happiness. Magic Soup is a mouth-watering collection of more than one hundred innovative recipes for stocks and stews, hearty meals, healing bone broths, a detoxifying soup cleanse, and more. Recipes such as salmon poached in lemongrass tea, lemon chicken and mint with quinoa, and the ultimate "chicken soup for the soul" prove that soup can be a filling meal in itself. There's drool-worthy butternut squash with caramelized pear; delicious beetroot and burrata; and a robust Swedish sailors' soup made from beef and beer. In warmer months, cool down with watermelon gazpacho and fennel vichyssoise. And get healthy with nettle soup with flowers, a miso soup for each season, and the book's namesake restorative magic soup of turmeric, ginger, cardamom, cayenne, cinnamon, cumin, spinach, and seeds. Whether you're swapping a stale sandwich for a vibrant bowl of grains and greens, relaxing over a velvety blend of manuka-honeyed parsnip, cooking rib-eye pho for a feast, or nursing a cold with an Ayurvedic garlic blend--it's always the right time for soup.
The Ultimate Soup Cleanse: 60 Recipes to Reduce, Restore, Renew & Resolve
by Kate Adams Nicole PisaniFrom the former head chef of London’s renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle.There is just something about soup: it has the ability both to revitalize and to soothe; it’s packed with nutrition and offers variety, deliciousness, and comfort; it’s also a fantastic aid for weight-loss and improving digestion. Discover all that soup can do for you in this healthful guide packed with over sixty delicious, nutritious recipes, all organized into four different categories of soup cleanses—Reduce, Restore, Renew, and Resolve. Recipes as varied as asparagus mimosa soup, saffron broth with prawns, and smoked aubergine and kefir soup are all part of the Reduce cleanse, proving that losing weight by eating nutritious, filling soups is not only possible, but also delicious. And hot cucumber with barley soup and wild garlic & baby spinach with olive soup are both tasty, healthy meals as part of the two-day Resolve cleanse and perfect to attempt over the weekend. If you’re feeling more ambitious, you could sample an array of recipes from the five-day Renew cleanse, such as barley bone broth, mussels and leek soup, or wild rice, edamame, and rainbow chard soup. Whether you’re swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens that will help you lose weight, or relaxing at home over a velvety blend of Jerusalem artichoke and fennel soup to help strengthen digestion—it’s always the right time for soup.
The Flat Tummy Club Diet: 21 Days To A Flatter Tummy
by Kate AdamsDepressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
The Flat Tummy Club Diet: 21 Days To A Flatter Tummy
by Kate AdamsDepressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet:1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from.2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted.4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
Low Carb: Ricette Recenti Con Salse A Basso Contenuto Di Carboidrati
by Julia AdamsIl problema è che Io non ho sempre il tempo di fare storie con il mio cibo; Ho bisogno solo di qualcosa di veloce e compatibile con la dieta chetogenica. Sono tutte le ricette che faccio per casa mia e che mi tengono nella chetosi con pochissimo sforzo. La maggior parte dei piatti può essere preparata in meno di 15 minuti. Ogni ricetta si combina con gli ingredienti Salutari che contengono elevate quantità di antiossidanti, acidi grassi essenziali (come Omega 3), minerali, vitamine ed altre. Prendere la tua copia oggi facendo clic sul pulsante nella parte superiore di questa pagina!
Low Carb: El Recetario Definitivo De Salsas Bajas En Carnohidratos
by Julia AdamsYa sea por trabajo o por ocio, no siempre tengo tiempo para preparar o preocuparme por mi comida; solo necesito algo rápido y que cumpla con la dieta cetogénica. Todas estas son recetas que hago en mi propia casa y que me mantienen en cetosis con muy poco esfuerzo. La mayoría de las comidas se pueden preparar en menos de 15 minutos. Cada receta combina ingredientes de superalimentos que proporcionan cantidades asombrosas de antioxidantes, ácidos grasos esenciales (como el omega-3), minerales, vitaminas y más.
CACHE Level 2 Technical Award in Health and Social Care
by Judith AdamsHelp students build knowledge and prepare with confidence for assessment with the essential classroom resource from Judith Adams - the only textbook tailored to the CACHE Level 2 Technical Award in Health and Social Care.- Helps students understand 'High Priority' concepts, which are all clearly identified and defined throughout the text- Shows how each topic applies in practice through 'Theory in Action' features- Stretches the most able students with extension activities- Ensures students have the support and advice to be fully prepared for assessments through the extensive experience of author Judith Adams
My Revision Notes: Cambridge Technicals Level 3 Health And Social Care Epub
by Judith AdamsEnhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision.Target success in OCR's Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.With My Revision Notes, every student can:- Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.- Plan and manage a successful revision programme using the topic-by-topic planner.- Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.- Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.- Get exam ready with answers to the activities available online
My Revision Notes: Cambridge National Level 1/2 Health and Social Care
by Judith AdamsTarget success in Cambridge National Level 1/2 Health and Social Care with this proven formula for effective, structured revision. Key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledgeWith My Revision Notes, every student can:- plan and manage a successful revision programme using the topic-by-topic planner- consolidate subject knowledge by working through clear and focused content coverage- test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid.
My Revision Notes: Cambridge Technicals Level 3 Health and Social Care
by Judith AdamsEnhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision.Target success in OCR's Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.With My Revision Notes, every student can:- Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.- Plan and manage a successful revision programme using the topic-by-topic planner.- Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.- Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.- Get exam ready with answers to the activities available online