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100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family
by Shobana R. VinayFun and healthy yoga exercises for kids and adults.Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.Included in this book are sections discussing: Relaxation Meditation Breathing Mudras (Sanskrit for "gesture” or "attitude”) Standing and sitting postures Elongated postures Games incorporating yogaAdditionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
The 100 Year Lifestyle
by Eric PlaskerNot just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
by Eric PlaskerNot just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
The 100 Year Lifestyle: Dr. Eric Plasker's Breakthrough Solution for Living Your Best Life--Every Day of Your Life!
by Eric PlaskerIf you knew you'd live to be 100, how would you change your life? You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: * Your 100-Year Lifestyle Assessment * Your Prime Time, Prep Time, Play Time Calendar * Your Personal Renewal Recipe * Your Personal Energy Inventory * Your Action Plan for Lifelong Change * Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!
\The 100-Year Life: Living And Working In An Age Of Longevity
by Lynda Gratton Andrew ScottWhat will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse - life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. #65533; How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?#65533; What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?#65533; How can you make the most of your intangible assets - such as family and friends - as you build a productive, longer life?#65533; In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
100 Weight Loss Bowls: Build your own calorie-controlled diet plan
by Heather WhinneyYou can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!
100 Ways to Fight the Flab
by Jane Wenham-JonesAn epic novel of an incendiary love that threatened to set the desert alight as war raged between the British and Ottoman Empires. Mesopotamia, 1914: in the Middle East tension is escalating between the British and the Arabs. Misfit Lieutenant Harry Downe is sent to negotiate a treaty with a renegade Bedouin Sheikh, Ibn Shalan, whose tribe is attacking enemy patrols in Iraq and cutting their oil pipelines. Greedy for arms, Shalan accepts British weapons but, in return, Harry must take his daughter Furja to be his bride. The secret marriage leads to a deep love, to the anger of Shalan and the disgust of Harry's fellow officers. But war is looming, and the horrors of the battlefield threaten to destroy Harry's newfound happiness, and change his life and that of his closest friends for ever. Long Road to Baghdad is a vivid, moving, historically accurate account of a conflict between East and Western Empires, based on the wartime exploits of war hero Lieutenant Colonel Gerard Leachman.
100 Ways to Fight the Flab: The Have-it-all Diet
by Jane Wenham-Jones'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
by Liz MoodyFrom the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.
100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
by Adams MediaBecoming happier is easier than you think!Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
100 Ways to Be a Stress-free Mom and Raise Happy Kids
by Lahar Bhatnagar Singh100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it.Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Sleeping Habits
by Stephanie ModellSleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:• Understanding how babies sleep• Teaching the difference between night and day• Learning about sleep cycles and rhythms• How to establish an effective bedtime routine• Discovering how developmental changes can affect your baby’s sleep• Tried and trusted ways to teach your baby to self-settle• Establishing consistency with daytime naps• Quick trouble-shooting tips in a bonus chapter
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
by Phil Wharton Scott DouglasLooking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: Improving muscular fitness Maintaining skeletal well-being Increasing mental health Monitoring intestinal well-being And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
100 Things They Don't Want You To Know: Conspiracies, mysteries and unsolved crimes (100 Things)
by Daniel SmithWho was the Mothman? What caused the death of the Bordens? Did Lee Harvey Oswald assassinate JFK? And what was the true meaning of the 'WOW' signal? Daniel Smith, author of 100 Places You Will Never Visit, sets out to uncover the truth behind 100 unexplained events that have been shrouded in secrecy for generations. Under his investigative searchlight are mysterious landmarks, disappearances at sea, legendary myths, astonishing coincidences, UFOs, missing people and bizarre natural phenomena. Ranging from suspicious deaths (The Black Dahlia) to notorious murderers (Jack the Ripper) and from ancient artefacts (Tarim Mummies) to Cold War cover-ups (Lost Cosmonauts), via documents that remain untranslatable (Voynich Manuscript), debated icons of religion (Shroud of Turin) and puzzling paranormal appearances (Marfa Lights), Daniel Smith leaves no stone unturned in his quest to expose the bare facts and unravel the tales that have gripped curious minds for years. Also includes: Spontaneous Combustion, Whereabouts of Nazi Gold, Red Rain, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Severed Feet of British Columbia, Shakespeare's Dark Lady, The Shugborough Inscription, Stonehenge, The Flying Dutchman, Lewis Carroll's Lost Diaries and the Beast of Bodmin Moor.
100 Things They Don't Want You To Know: Conspiracies, mysteries and unsolved crimes
by Daniel SmithTHE TRUTH IS OUT THERE . . .Who was Jack the Ripper? Where did the Nazis stash their gold? Who are the real Men in Black? Did aliens send the 'WOW' signal? And how will the world end? 100 Things They Don't Want You to Know sets out to uncover the truth behind the world's most mysterious cover-ups and unexplained events that have been shrouded in secrecy for generations. From suspicious deaths and disappearances to enigmatic identities, from Cold War cover-ups to puzzling paranormal phenomena and from ancient artefacts to coded documents, 100 Things They Don't Want You to Know takes you on a quest to solve the greatest mysteries, strange disappearances, suspicious cover-ups and conspiracy theories.Including: Black Dahlia, the Marfa Lights, the Turin Shroud, Spontaneous Combustion, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Shakespeare's True Identity, the Turin Shroud, the Easter Island Glyphs, the Death of Lee Harvey Oswald, the Mothman, The Flying Dutchman, the Secret Mission of Ruldolph Hess, the 'WOW" signal, Lewis Carroll's Lost Diaries, the Man in the Iron Mask and the Beast of Bodmin Moor.
100 Things They Don't Want You To Know: Conspiracies, mysteries and unsolved crimes (100 Things)
by Daniel SmithTHE TRUTH IS OUT THERE . . . Who was Jack the Ripper? Where did the Nazis stash their gold? Who are the real Men in Black? Did aliens send the 'WOW' signal? And how will the world end? 100 Things They Don't Want You to Know sets out to uncover the truth behind the world's most mysterious cover-ups and unexplained events that have been shrouded in secrecy for generations. From suspicious deaths and disappearances to enigmatic identities, from Cold War cover-ups to puzzling paranormal phenomena and from ancient artefacts to coded documents, 100 Things They Don't Want You to Know takes you on a quest to solve the greatest mysteries, strange disappearances, suspicious cover-ups and conspiracy theories.Including: Black Dahlia, the Marfa Lights, the Turin Shroud, Spontaneous Combustion, Lost Literature of the Mayan Civilisation, Disappearance of Jean Spangler, Shakespeare's True Identity, the Turin Shroud, the Easter Island Glyphs, the Death of Lee Harvey Oswald, the Mothman, The Flying Dutchman, the Secret Mission of Ruldolph Hess, the 'WOW" signal, Lewis Carroll's Lost Diaries, the Man in the Iron Mask and the Beast of Bodmin Moor.
100 Things I Hate about Pregnancy: What You'll Detest When You're Expecting
by Kate KonopickyWhat you'll detest when you're expecting. Are you pregnant and peevish?Between morning sickness, all those strangers who want to touch your belly and give you really good advice, deeper exhaustion than you've ever known, plus what passes for fashion in maternity underwear, no wonder your delicate condition is driving you crazy. Also includes some really good advice, factoids, and cool resources.
100 Small Steps: The First 100 Pounds You Gotta Think Right (100 Small Steps #1)
by Keith TrotterA successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir. Through trial and error, tears and triumph, Keith “Temple” Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery. In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.
100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss: And Age-related Memory Loss
by Jean CarperMost people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
100 Simple Secrets of the Best Half of Life
by David NivenPractical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it
by David NivenThe Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
100 Simple Secrets of Healthy People
by David NivenThe Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
100 Secretos de la Gente Saludable, Los: Lo que los Cientificos Han Descubierto y Como Puede Aplicarlo a Su Vida (100 Secretos)
by David NivenLa Ciencia de una Vida Saludable ¿Cuál es la diferencia entre las personas que se sienten y se ven saludables, y las que están cansadas o deprimidas y jamás están en forma? A diario enfrentamos una cantidad alarmante de estudios y estadísticas que nos dicen qué debemos y no debemos comer, cuánto tiempo tenemos que hacer ejercicio o cómo protegernos del humo de segunda mano y los dañinos rayos del sol. Pero estos estudios, además de ser contradictorios, suelen tener información científica literalmente incomprensible para el lector común. En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien fáciles puntos que nos ayudarán a vivir más saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos. Coma con frecuencia. Los investigadores de la universidad Oxford hallaron que las personas que comen cinco o seis veces al día tienen un 5 por ciento menos de colesterol que la persona media, y tienen un 45 por ciento más de posibilidades de mantener su peso ideal que las personas que sólo comen una o dos veces al día. ¿Quién dice que la cafeína es mala para la salud? La mayoría de los resultados científicos prueban que, para un adulto saludable, cantidades moderadas de cafeína (aproximadamente tres tazas de café al día) no presentan ningún riesgo a la salud. Hogar, dulce hogar. Según un estudio de la Universidad de California en Los Ángeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento más de posibilidades de vivir más que la expectativa normal de vida.
100% Real: 100 Insanely Good Recipes For Clean Food Made Fresh
by Sam TalbotCelebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food using healthy, wholesome ingredients.Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.Forget fat-free, low sodium, zero trans-fat, and the like the hottest new food claim is not needing a claim at all. Eat. Real. Food.
100 Questions You'd Never Ask Your Parents: Straight Answers to Teens' Questions About Sex, Sexuality, and Health
by Elisabeth Henderson Nancy ArmstrongTeens have questions about sex. This simple manual answers their questions--honestly, simply, and reliably.What does an orgasm feel like?Does masturbating have any long-term negative effects?Does alcohol kill brain cells?Teens have questions about sex; it's a matter of who they ask and how reliable the answers are. Collected directly from teens and presented in a simple and accessible Q&A format, Elisabeth Henderson and Dr. Nancy Armstrong's 100 QUESTIONS YOU'D NEVER ASK YOUR PARENTS provides information about sex, drug, body, and mood in a way that's honest, nonjudgmental, and responsible.