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Let's Cook! (Revised): 55 Quick And Easy Recipes For People With Intellectual Disability
by Anne Kissack Elizabeth D. RieszPrepare your own healthy meals with success! In Let’s Cook! you’ll learn how to cook simple and nutritious meals—with recipes using all the MyPlate food groups. Gain confidence in the kitchen and build self-worth! Designed by and for adults with intellectual disability, Let’s Cook! promotes and reinforces life skills for independent living. Let’s Cook! can help you: Create healthy meals. Control carbs, calories, and salt. Follow food and kitchen safety. Eat well, today and every day! Inside Let’s Cook! you’ll find: More than 50 healthy “I can cook” recipes in large print are written at an early elementary reading level. An easy-to-follow recipe style sets forth What I Need, What I Use, What I Do. Color photos showcase each recipe. Step-by-step preparations take the guesswork out of cooking. Complete nutrient information is included for each recipe.
Let's Be Friends: Peer Competence And Social Inclusion In Early Childhood Programs (Early Childhood Education)
by Kristen Mary Kemple Leslie R. WilliamsThis book describes methods of support and intervention teachers can use to create social inclusion in preschool and the primary grades. Combining general early childhood education with special education, this unique volume explains a wide variety of strategies ranging from environmental arrangement, on-the-spot teaching, and cooperative learning, to more intensive, individually-targeted interventions for children experiencing particular challenges and disabilities. “This is a book richly populated with young children, their words, their concerns, and a host of collaborative strategies for promoting peer affirmation. . . . How I wish that all young children would have had the benefit of teachers who read, understood, and implemented the ideas in this book.” —From the Foreword by Mary Renck Jalongo, Editor-in-Chief, Early Childhood Education Journal “Let’s Be Friends addresses critical questions about how early childhood programs can help all young children, including those at-risk, to develop competent social interaction skills . . . an invaluable contribution in its translation of research results to practical interventions.” —Karen E. Diamond, Director, Child Development Laboratory School, Purdue University
A Lethal Inheritance
by Victoria CostelloEvery family has secrets; only some secrets are lethal. In Victoria Costello's family mental illness had been given many names over at least four generations until this inherited conspiracy of silence finally endangered the youngest members of the family, her children. In this riveting story--part memoir, detective story, and scientific investigation--the author recounts how the mental unraveling of her seventeen-year-old son Alex compelled her to look back into family history for clues to his condition. Eventually she tied Alex's descent into hallucinations and months of shoeless wandering on the streets of Los Angeles to his great grandfather's suicide on a New York City railroad track in 1913. But this insight brought no quick relief. Within two years of Alex's diagnosis of paranoid schizophrenia, both she and her youngest son succumbed to two different mental disorders: major depression and anxiety disorder. Costello depicts her struggle to get the best possible mental health care for her sons and herself, treatment that ultimately brings each of them to full recovery. In the process, she discovers new science that explains how clusters of mental illness traverse family generations. Artfully weaving the scientific into the personal, Costello takes a journey to the far reaches of neuroscience and reports back on the startling findings it is yielding about the complex interplay between genes and environment that drives mental illness, and what it now tells us about how parents can trump a lethal inheritance. She shares the results of long-term U.K. and European family studies identifying the earliest signs of mental illnesses that can be passed on from grandparents to parents and grandchildren. She tracks ongoing clinical trials to reverse the courses of these diseases through early intervention with the latest evidence-based treatments and offers brain-healthy choices individuals and families can make to prevent mental illness--freeing future generations to live healthier, happier lives.
Let Your Mind Run: A Memoir of Thinking My Way to Victory
by Michelle Hamilton Deena KastorDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
by Ali Smith Atman Smith Andres GonzalezThis story of three men's work helping traumatized kids in one of America&’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results: The schools that have participated in their programs have seen suspension rates plummet and graduation rates go through the roof. Ali and Atman discovered as young children the power of mindfulness practices to sustain them through the challenges of growing up in a neighborhood in Baltimore that was struggling with poverty and violence—a community they now serve. The Holistic Life Foundation&’s mission is to empower kids to find this same stillness and light within themselves and to let it shine out to help change the world. In this book, Ali, Atman and Andres share hands-on mindfulness and meditation tools readers can teach kids that will empower them to do this same work in their own communities. Let Your Light Shine is essential reading for parents, educators, activists, and anyone looking to make a difference in the lives of young people.
Let Them Rot: Antigone’s Parallax (Idiom: Inventing Writing Theory)
by Alenka ZupančičA provocative, highly accessible journey to the heart of Sophocles’ Antigone elucidating why it keeps resurfacing as a central text of Western thought and Western culture.There is probably no classical text that has inspired more interpretation, critical attention, and creative response than Sophocles’ Antigone. The general perspective from which the book is written could be summarized with this simple question: What is it about the figure of Antigone that keeps haunting us? Why do all these readings and rewritings keep emerging? To what kind of always contemporary contradiction does the need, the urge to reread and reimagine Antigone—in all kinds of contexts and languages—correspond? As key anchor points of this general interrogation, three particular “obsessions” have driven the author’s thinking and writing about Antigone. First is the issue of violence. The violence in Antigone is the opposite of “graphic” as we have come to know it in movies and in the media; rather, it is sharp and piercing, it goes straight to the bone. It is the violence of language, the violence of principles, the violence of desire, the violence of subjectivity. Then there is the issue of funerary rites and their role in appeasing the specific “undeadness” that seems to be the other side of human life, its irreducible undercurrent that death alone cannot end and put to rest. This issue prompted the author to look at the relationship between language, sexuality, death, and “second death.” The third issue, which constitutes the focal point of the book, is Antigone’s statement that if it were her children or husband lying unburied out there, she would let them rot and not take it upon herself to defy the decree of the state. The author asks, how does this exclusivist, singularizing claim (she would do it only for Polyneices), which she uses to describe the “unwritten law” she follows, tally with Antigone’s universal appeal and compelling power? Attempting to answer this leads to the question of what this particular (Oedipal) family’s misfortune, of which Antigone chooses to be the guardian, shares with the general condition of humanity. Which in turn forces us to confront the seemingly self-evident question: “What is incest?”Let Them Rot is Alenka Zupančič’s absorbing and succinct guided tour of the philosophical and psychoanalytic issues arising from the Theban trilogy. Her original and surprising intervention into the broad and prominent field of study related to Sophocles’ Antigone illuminates the classical text’s ongoing relevance and invites a wide readership to become captivated by its themes.
Let Them Play: The Power & Joy of Mindful Sports Parenting
by Jerry LynchAmerican youth sports are in crisis: Parents are fighting with referees, coaches, their kids, and one another. Micromanaged kids are losing their passion to play. In Let Them Play, sports psychologist and team consultant Dr. Jerry Lynch provides an antidote to parental overinvolvement. Combining psychological insight with spiritual principles from Taoism and Buddhism, Lynch lays out core principles to help parents achieve equanimity and provide healthy direction for their kids. He gives parents strategies and tools taken from his work with national champions to help kids to perform at higher levels, become better team players, and most important, have more fun. Filled with easy-to-implement advice, Let Them Play will empower your athletic child to be mentally strong for sports and life.
Let Them Eat Prozac: The Unhealthy Relationship Between the Pharmaceutical Industry and Depression
by David HealyProzac. Paxil. Zoloft. Turn on your television and you are likely to see a commercial for one of the many selective serotonin reuptake inhibitors (SSRIs) on the market. We hear a lot about them, but do we really understand how these drugs work and what risks are involved for anyone who uses them?Let Them Eat Prozac explores the history of SSRIs--from their early development to their latest marketing campaigns--and the controversies that surround them. Initially, they seemed like wonder drugs for those with mild to moderate depression. When Prozac was released in the late 1980s, David Healy was among the psychiatrists who prescribed it. But he soon observed that some of these patients became agitated and even attempted suicide. Could the new wonder drug actually be making patients worse?Healy draws on his own research and expertise to demonstrate the potential hazards associated with these drugs. He intersperses case histories with insider accounts of the research leading to the development and approval of SSRIs as a treatment for depression. Let Them Eat Prozac clearly demonstrates that the problems go much deeper than a side-effect of a particular drug. The pharmaceutical industry would like us to believe that SSRIs can safely treat depression, anxiety, and a host of other mental problems. But, as Let Them Eat Prozac reveals, this "cure" may be worse than the disease.
Let Me Not Be Mad: My Story of Unraveling Minds
by A. K. BenjaminInspired by Dr. A. K. Benjamin's years working as a clinical neuropsychologist at a London hospital, this multilayered narrative interweaves Benjamin's own sometimes shocking personal experiences with those of his mentally disordered patients.What do doctors actually think about when you list your problems in the consulting room? Are they really listening to you? Is the connection all in your head? Every day for ten years--even while his hospital became the set for a reality television series--clinical neuropsychologist A. K. Benjamin confronted these questions, and this book is his attempt to tell the truth about what happens in these rooms in hospitals the world over.What begins as a series of exquisitely observed case studies examining personalities on the brink of collapse soon morphs into a unique work of nonfiction as Benjamin's own psyche begins to twist the story in surprising ways. Blazingly original, Let Me Not Be Mad undermines the authority we so willingly hand over to clinical psychologists as it bears witness to the self-obsession of Western society, and ultimately offers a glimpse of what it might mean to be sane and truly empathetic.Fractured, sad, playful, brilliant, and confrontational, this is a confession by a professional that delves into the heart of the patient-doctor relationship and ultimately finds love. This twisting psychological journey will be read and reread.
Let Me Hold Your Hand: Green Mountain Book 2 (Green Mountain)
by Marie ForceFrom New York Times bestselling author Marie Force, creator of the beloved McCarthys of Gansett Island, Quantum and Fatal series, comes the second book in her Green Mountain series. Fans of Debbie Macomber, Susan Mallery and Jill Shalvis will love the heartwarming, sexy romance series centered on the lives of the Abbott family. It isn't until she opens herself up to love that she'll truly discover how fulfilling life can be... Almost seven years after losing her husband in Iraq, Hannah Abbott Guthrie isn't sure she's ready - or able - to move on, for fear of betraying her husband's memory. That is until a sweet kiss shared with lifelong friend Nolan Roberts makes her think about it for the first time. Nolan has loved Hannah for years, but understood she needed to heal from her devastating loss. Now, when an opportunity arises to show her how he feels, Nolan can't resist, yet knows he has to prove to Hannah that finding love twice in a lifetime is possible - and well worth risking her heart.***Let Me Hold Your Hand is published in the USA as I Want To Hold Your Hand***For more spellbinding Green Mountain romance, check out the whole series: Your Love Is All I Need, Let Me Hold Your Hand, I Saw You Standing There, And I Love You, You'll Be Mine, It's Love, Only Love and Ain't She Sweet.
Let Go
by Martine BatchelorWhen we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.
Lessons on Aging from Three Nations: The Art of Caring for Older Adults (Society and Aging Series)
by Fernando M. Torres-Gil Sara Carmel Carol A. Morse Hendricks HendricksThe global phenomenon of the aging of societies during a period of outstanding scientific, economic, and technological advancements is a blessing for humanity. These fundamental changes, however, create new needs and problems in all areas of life, often difficult to address. In some countries, the trend is towards compression of the period of age-related morbidity - fewer years of living with disabilities - but the absolute numbers of elderly people living with disabilities are increasing worldwide. This book highlights a series of global threats, problems and challenges in the areas of care and caregiving, through the prism of three multicultural nations: the United States, Israel and Australia. The contributors to this book, experts in their fields, focus on the art of caregiving at the national level, including the interface between family and state responsibilities, policies and practices in the provision of services, and the demands for education and training, as well as the problems and difficulties faced by family caregivers. This is the second of two edited volumes on aging and caregiving. The first, ""Lessons on Aging from Three Nations - Volume I: The Art of Aging Well"", examines positive aspects of and successful adaptations to aging. This book will be of interest to students of gerontology and geriatrics; those working in nongovernmental organizations - private, for-profit and non-profit agencies, including voluntary charitable and religious groups, those working in national regional and local governments, and all general readers intrigued with the aging of societies and longevity.
Lessons on Aging and Dying: A Poetic Autoethnography (Writing Lives: Ethnographic Narratives)
by Ronald J. PeliasLessons in Aging and Dying: A Poetic Autoethnography captures the experience of being elderly and facing the end of life. The book presents a collection of poems about life’s end accompanied with narrative commentary. Organized as 73 lessons, they can be read as personal curiosities, momentary realizations, farcical departures, embarrassing fears, therapeutic encounters, experiential truths, hopeful conjectures, and inevitable destinations. This book is a poetic inquiry that calls upon the lyrical in narrative and poetic forms to enter its subject. It also is an autoethnography that examines culture through the deployment of the self. Framed by introductory and concluding remarks, the book is organized around three developmental stages. The initial pages, "Beginnings," recognize the author’s birth into the end, a time when he knew he had arrived at a place beyond middle age. The middle unit, "From Here to There," displays an unsettled settling in, driven by an ongoing tension between resistance and acquiescence. It serves as a transitional stage into "Endings," the final section that anticipates death’s imminent arrival and speculates about how author might meet his end. Together, these units provide opportunities for identification, speculation, and resistance. Published as part of the prestigious autoethnographic series Writing Lives: Ethnographic and Autoethnographic Narratives, and written by one of the foremost academics in the fields of communication and performance studies, this text is particularly suitable for students and researchers in subjects such as relational and family communication, gerontology and end-of-life care, and performance studies.
Lessons of the Pandemic: Disruption, Innovation, and What Schools Need to Move Forward
by David T. Marshall Tim PressleyThe impacts of the COVID-19 pandemic on K–12 education have been pervasive and profound. This engaging book concisely outlines the current crisis in schools in the core areas of student learning, student and teacher mental health, and teacher burnout. Synthesizing original research, David T. Marshall and Tim Pressley offer in-depth descriptions of the disruptions caused by prolonged school closures and remote instruction. They also identify some positive changes, such as increased use of online resources and technology, flexible work models, and greater attention to social and emotional learning. Sharing key findings, concrete examples, and teachers&’ own voices about what they need to succeed, the book provides clear recommendations for moving schools forward effectively and sustainably.
Lessons Learned From School Shootings: Perspectives from the United States of America (SpringerBriefs in Psychology)
by Sara Ferguson Scott PolandThis brief investigates school shootings and their impact on individual, community, and societal levels. It includes professional and personal perspectives from individuals directly involved in and impacted by school shootings. These novel perspectives will help inform best practices necessary to strengthen school safety measures, as well as prevention and response efforts. This brief will serve as helpful guide to mental health professionals, school administrators, psychology students and educators, law enforcement, and threat management and crisis response teams, aiding in better understanding of the many factors surrounding school shootings.
Lessons Learned: Shaping Relationships and the Culture of the Workplace
by Roland S. BarthBarth shares his often whimsical, but always thoughtful reflections on relationships at sea and in the workplace.
Lessons Learned: How to Avoid the Biggest Mistakes Made by College Resident Assistants
by John D. FoubertThe college years can be some of the most vibrant and transformative in an individual’s life, but they are also fraught with uncertainty. The resident advisor or assistant (RA) not only confronts these decisions for him or herself but must also help his or her residents navigate the world of important decisions which the undergraduate experience presents. Lessons Learned is the definitive volume for training RAs to become comfortable with their roles as student leaders. Over four dozen common RA mistakes are discussed, chapter-by-chapter, in the form of individual letters written by experienced RAs to new staff members. Each chapter includes thought-provoking discussion questions, a list of internet and media resources, and additional tips related to each situation. Now in its second edition, this updated volume provides a new overview of student developmental theory and covers a host of new topics, including evolving thought on 21st century predicaments such as social media, texting and the Internet. This is an important text for beginning and experienced RAs, as well as for the university staff who train these crucial pillars of the university community.
Lessons in Perception: The Avant-Garde Filmmaker as Practical Psychologist
by Paul TaberhamNarrative comprehension, memory, motion, depth perception, synesthesia, hallucination, and dreaming have long been objects of fascination for cognitive psychologists. They have also been among the most potent sources of creative inspiration for experimental filmmakers. Lessons in Perception melds film theory and cognitive science in a stimulating investigation of the work of iconic experimental artists such as Stan Brakhage, Robert Breer, Maya Deren, and Jordan Belson. In illustrating how avant-garde filmmakers draw from their own mental and perceptual capacities, author Paul Taberham offers a compelling account of how their works expand the spectator’s range of aesthetic sensitivities and open creative vistas uncharted by commercial cinema.
Lessons in Love and Life to My Younger Self
by Louisa LeontiadesOpening your relationship can burn more painfully than anything you'd ever expect. Love and limitless possibilities might sound great on paper, but what happens when your dream castles are consumed by fire? Do you go back to monogamy, or can you rise again out of the ashes? Louisa Leontiades shares the lessons she took away from her first experience in an open relationship, a polyamorous quad whose history she chronicles in her memoir, The Husband Swap. Lessons in Love and Life to My Younger Self is the companion guide to the memoir. If you could travel back in time to give yourself advice, what would you say? What does opening your relationship teach you about the nature of life, love and yourself? Could they have avoided the heartache? Did the experience bring limitless love and possibilities, or was it all just one huge mistake?
Lessons in Loss and Living
by Michele A. ReissDr. Michele Reiss, an expert in the field of death and dying, specializes in helping clients cope with life-threatening illnesses and helping their families through the grieving process. A highly respected therapist, she counseled Randy Pausch, author of The Last Lecture, and his wife, Jai, as Randy was dying of pancreatic cancer. Now Dr. Reiss provides comfort and counsel for readers who are coping with the challenges of serious illness or grief. Through real-life examples of people who have dealt with cancer and other illnesses, she has given us a book about hope and the art of living and loving well, despite significant adversity. This beautifully written, inspiring book reminds the rest of us that time is precious, and that we should live our lives fully, generously, and with joy. have dealt with cancer and other illnesses, she has given us a book about hope and the art of living and loving well, despite significant adversity. This beautifully written, inspiring book reminds the rest of us that time is precious, and that we should live our lives fully, generously, and with joy.
Lessons from the Pandemic: Trauma-Informed Approaches to College, Crisis, Change
by Janice Carello Phyllis ThompsonThis collection presents strategies for trauma-informed teaching and learning in higher education during crisis. While studies abound on trauma-informed approaches for mental health service providers, law enforcement, nurses, and K-12 educators, strategies geared to college faculty, staff, and administrators are not readily available and are now in high demand. This book joins a conversation in place about what COVID has taught us and how we are using what we have learned to construct a new discourse around teaching and learning during crisis.
Lessons from the Light
by Kenneth Ring Evelyn Elsaesser ValarinoWhile providing many accounts of near-death experiences (NDEs) from men, women, and children of all ages and backgrounds, Lessons from the Light is much more than just an inspiring collection of NDEs. In Lessons near-death expert Kenneth Ring extracts the pure gold of the NDE and with a beautiful balance of sound research and human insight reveals the practical wisdom held within these experiences. This material includes reports of out-of-body experiences, children's NDEs, blind people gaining sight during NDE episodes.
Lessons from the Dying
by Joseph Goldstein Rodney SmithAre a person's perceptions and values altered when facing the end of life? Do the dying see the world in a way that could help the rest of us learn how to live? This book takes us into the lessons of the dying. Through the words and circumstances of the terminally ill, we become immersed in their wisdom and in our own mortality. The dying speak to us in direct and personal ways, pointing toward a wise and sane way to live. In everyday language we can all understand, Rodney Smith extends the conversation about death to people of all ages and states of health. Through exercises and guided meditative reflections at the end of each chapter, the lessons of the dying become a blueprint for our own growth.
Lessons from School Psychology: Practical Strategies and Evidence-Based Practice for Professionals and Parents
by Arlene Silva Gayle MacklemLessons from School Psychology presents practical advice and evidence-based strategies for school-based professionals and parents to utilize when dealing with challenging and worrisome behavior in children and adolescents. Structured around a series of timely topics facing schools today, chapters cover everything from bullying and racial incidents to substance abuse and suicide prevention. This unique resource integrates proven models and strategies from school psychology practice in an accessible format that highlights key takeaways and valuable lessons for teachers, counselors, social workers, administration, or anyone looking to help a young person in their life.
Lessons from an American Stoic: How Emerson Can Change Your Life
by Mark MatousekA lifelong Emerson lover, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman— he offers practical lessons in the art of living. In the following pages, you will discover:Why Emerson should be considered America’s original stoicHow to dispel the illusion of our own powerlessness and turn toward boundless human potentialPractical tools for cultivating happiness in a fragile, unpredictable, dangerous worldThe gifts of self-reliance and spiritual renewal necessary for thrivingA roadmap to discovering essential wisdom on living an authentic and meaningful lifeEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.