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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
by Daniel T. WillinghamIn this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
by Daniel T. WillinghamIn this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy.Based on the latest research, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.Smart, enlightening and immensely practical, this is an ideal book for university students, as well as for older children and adult learners studying for the bar, medical exams or other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you howto battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.
The Outsider Advantage: Because You Don't Need to Fit in to Win
by Ciera RogersFrom the fashion mogul and entrepreneur behind Babes, an empowering memoir about turning what makes you different into the foundation of your successCiera Rogers is known for being an &“Outsider&”—and she likes it that way. As the founder and CEO of a multi-million-dollar brand that caters to curvy women of all shades, worn by the likes of Kim Kardashian and championed by Beyoncé, Ciera has rallied the very women the fashion industry is designed to ignore around the radical idea that what makes you different is actually your superpower.The Outsider Advantage is for Outsiders like her: the dreamers, doers, and go-getters that society continuously overlooks and underestimates, but who are uniquely equipped to achieve glass-shattering success.In this bold and inspiring memoir, Ciera shares the moments in her life that left the biggest impact—being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom&’s red Jeep, daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home—and unearths the powerful lessons she has taken away from her past and her unorthodox rise, like how to harness what you already have and how to use your trauma as a motivator. She also speaks to feelings of millennial rage, as on her journey, she came to realize that the American Dream is a lie. But she didn&’t allow that to stop her from outmaneuvering the system to finally live the life she wanted.Arguing that what the world calls limitations—lack of connections, resources, fancy degrees, or even the &“right&” look—are actually our biggest competitive advantages, Ciera teaches anyone who has ever been overlooked, ignored or underestimated how to embrace their Outsider status to find unstoppable success.
Outside Orgasm for Three: A masturbation meditation from This Book Will Make You Feel Something
by Florence BarkIf you like this masturbation meditation, check out the full book, THIS BOOK WILL MAKE YOU FEEL SOMETHING, for more, plus 25 mouth-opening tips on how to make the most of your masturbation.The sexual partners are naughty.Sexy checklist: masturbation, clit play/fingering, cunnilingus, nipple play and vaginal penetration. Woman/woman/man.It's a gorgeously sunny day, and you are feeling yourself, so you put on your best bikini and head to the park to get some Vitamin D. As you relax in your private secluded spot, an attractive couple lay down their picnic blanket next to you and start undressing each other. As the temperature starts to rise, they catch your eye and invite you and your cherry bikini to join them.Looking for more sexy stories? Ten masturbation mediations from THIS BOOK WILL MAKE YOU FEEL SOMETHING are now available:The Sheriff and the BanditPlugged and PublicThe MasterAn Outside Orgasm for ThreePersonal TrainingBusiness TimeAfternoon Delight on the BeachBoyfriend's Best FriendMy Lover the Rock GodMy Demon
The Outside Edge: How Outsiders Can Succeed in a World Made by Insiders
by Robert KelseyThe brand new book from the international bestselling self-help author Robert Kelsey's internationally bestselling self-help books have helped tens of thousands of people overcome fear of failure and under confidence. Now Robert is back and is here to debunk the ever pervasive myths around the trail-blazing rebel outsider.... Our culture celebrates outsiders while – in reality – slamming the door in their face. The modern world craves innovation while alienating original thinkers. It encourages creativity while shutting-out all but a privileged few from individualistic expression. What a waste! Yet achieving great things as a genuine outsider is possible. Outsiders can find their own way – succeeding without compromising their individuality. They just need to forge an edge. The Outside Edge is all about learning to harness the unique vantage point you possess in order to give yourself the edge required to succeed. It will show you when to embrace your outsider status and go against convention, and when to play the game, do as the insiders do and make sure you can get progress. Think of The Outside Edge as a manual for positively directing your insecurity, awkwardness and role-confusion – towards a meaningful future, shaped and pursued on your own terms. By getting The Outside Edge you can: Identity and understand the causes of feeling like an "outsider" Accept yourself while focusing on "finding meaning" for your life Motivate yourself using strong goals, often harnessing creativity Acquire the skills needed to succeed on your own terms Avoid pitfalls such as poor judgement, negativity and extremism.
Outrageous Openness: Letting the Divine Take the Lead (Outrageous Openness Ser.)
by Tosha SilverA &“playful, enlightening, and creative collection" (Spirituality and Practice) of spiritual lessons, anecdotes, and thoughts on the Divine&’s intervention in our lives, this brilliantly written and wonderfully entertaining book teaches us how to live purposefully and in line with the Force of Love.“What if the Divine is constantly igniting roadside flares to get our attention? What if there actually is a Supreme Organizing Principle with an unbridled sense of humor? And what if we each have this ardent inner suitor who’s writing us love letters every day that often go unopened?” Whether we know it or not, we all experience the touch of the Divine in our lives every single day. After twenty-five years spent consulting and advising tens of thousands of people from all over the world, Tosha Silver realized that almost all of us have similar concerns: “How do I stop worrying? How can I feel safe? Why do I feel so alone?” and often, “Who am I really?” For the passionately spiritual and the bemusedly skeptical alike, she created Outrageous Openness. This delightful book, filled with wisdom and fresh perspectives, helps create a relaxed, trusting openness in the reader to discover answers to life’s big questions as they spontaneously arise. Outrageous Openness opens the door to a profound truth: By allowing the Divine to lead the way, we can finally put down the heavy load of hopes, fears, and opinions about how things should be. We learn how to be guided to take the right actions at the right time, and to enjoy the spectacular show that is our life.
Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy—And What We Can Do About It
by Tobias Rose-StockwellAmazon's Best History Book of the Month for July 2023An invaluable guide to understanding how the internet has broken our brains—and what we can do to fix it. The original internet was not designed to make us upset, distracted, confused, and outraged. But something unexpected happened at the turn of the last decade, when a handful of small features were quietly launched at social media companies with little fanfare. Together, they triggered a cascading set of dramatic changes to how media, politics, and society itself operate—inadvertently creating an Outrage Machine we cannot ignore. Author, designer, and media researcher Tobias Rose-Stockwell shares the defining shifts caused by these technologies, and how they have ignited a society-wide crisis of trust. Drawing from cutting-edge research and vivid personal anecdotes, Rose-Stockwell illustrates how social media has bound us to an unprecedented system of public performance, training us to react rather than reflect, and attack rather than debate.Outrage Machine reveals the triggers and tactics used to exploit our anger, unpacking how these tools hack our deep tribal instincts and psychological vulnerabilities, and how they have become opportunistic platforms for authoritarians and a threat to democratic norms everywhere. But this book is not just about the problem. In a story spanning continents and generations, Rose-Stockwell explores how every new media technology disrupts our ability to make sense of the world, from the printing press to the telegraph, from radio to television. Outrage Machine situates social media within a historical cycle of confusion, violence, and emerging tolerance. Using clear language and powerful illustrations, this book reveals the magnitude of the challenges we face, while offering realistic solutions and a promising pathway out.
Outpacer: The Blueprint for Breakthrough Success in the Digital Era
by Alex HoltOver the past decade a small number of companies have changed every aspect of how we live, work and play. These Outpacers have become enormous global businesses with companies like Google, Amazon, Netflix, Salesforce, Meta, Tesla and Apple all totally redefining what a successful organization looks and feels like.Each chapter in Outpacer focusses on an Outpacer characteristic required for organisational greatness and features examples of what it is and how to achieve it, including; how to structure your company's mission and vision, foster the right entrepreneurial culture, innovate, collaborate and utilise agile technology and data driven insights to drive continuous progress, deliver an exceptional customer experience and achieve outstanding results.Each Outpacer characteristic is illustrated by fascinating profiles of business leaders from companies such as Google, Amazon, Apple and Tesla who have driven phenomenal success, alongside profiles of the stars of film, tv, music and sport who share the same winning characteristic such as Reese Witherspoon, Jay Z and Sir Lewis Hamilton. The combination of business leaders and popular icons illustrate and inspire the reader helping them to learn how they too can lead an Outpacer business. This is not business as usual.
Outlive: The Science and Art of Longevity
by Peter Attia#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert &“One of the most important books you&’ll ever read.&”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn&’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer&’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not &“biohacking,&” it&’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia&’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn&’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity &“drug&”—and how to begin training for the &“Centenarian Decathlon.&”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
The Outlier's Choice: Why Living an Uncomfortable Life is Worth It
by Cortney Donelson Becky HuberOne woman’s husband confessed to a secret life of multiple affairs and addiction. Another woman’s daughter died of leukemia shortly after her adoption was finalized. Awash in their grief, Cortney Donelson and Becky Huber would have been justified in living a life of anger, bitterness, and sorrow after going through what can only be described as a wife’s—and mother’s—worst nightmares. But as Christians, these women were called to live set apart, to choose unexpected responses despite their heart-wrenching circumstances. And they chose wisely. For every Christian, faith can often feel uncomfortable. Fighting for hope is hard, and being set apart for God’s glory may feel isolating. Indeed, most aspects of the Christian life can be downright messy. In The Outlier's Choice, authors Becky Huber and Cortney Donelson make an inspiring case to choose the unexpected—to go against popular beliefs and walk through struggles in discomfort, becoming bold outliers for God’s glory.
Outing Yourself: How to Come Out as Lesbian or Gay to Your Family, Friends and Coworkers
by Michelangelo SignorileNo matter how much you prepare, coming out as gay or lesbian is a difficult, emotional process -- a process that will continue long after the words are spoken and the secret is out. There's no magic formula, but Outing Yourself by Michelangelo Signorile offers structure, guidance, and straightforward advice to all those: WHO ARE STRUGGLING WITH THEIR SEXUALITY AND UNSURE OF WHAT TO DO; WHO HAVE ACCEPTED THAT THEY ARE GAY BUT ARE STILL AFRAID TO COME OUT; WHO CONSIDER THEMSELVES OUT OF THE CLOSET BUT REALIZE THEY HAVE FARTHER TO GO. Signorile's 14-step program -- complete with exercises, meditation notes, and anger checks, as well as the accounts of the coming-out experiences of other lesbians and gay men -- shows how you can successfully handle this life-changing, life-renewing process. A guide for the coming-out journey, Outing Yourself will convince all who read it that, in the words of the author, "The stress of coming out will never be as hard on you as the stress of staying in was."
Outing Yourself: How to Come Out to Your Family, Your Friends, and Your Coworkers
by Michelangelo SignorileFrom the author of Queer in America comes a complete, step-by-step guide to coming out of the closet--the first coming-out guide to the '90s. Signorile's pull-no-punches style gives this book a Susan Powter-ish Stop the Insanity! approach to a difficult and often mishandled experience.
Outgrowing the Pain: A Book for and about Adults Abused as Children
by Eliana GilThis much-needed book pinpoints the typical problems abused children experience when they become adults. The information is presented in a friendly and thorough manner for victims and professionals.
Outgrowing the Pain
by Eliana GilThis much-needed book pinpoints the typical problems abused children experience when they become adults. The information is presented in a friendly and thorough manner for victims and professionals.From the Trade Paperback edition.
Outeurpreneur in Pajamas: Vestig jou skrywersplatform sonder om die huis te verlaat
by Geraldine SolonNou is dalk die beste tyd wees om ‘n skrywer te wees, maar hoe laat jy jou boek bo die duisende uitstaan wat daagliks gepubliseer word? Elke skrywer moet hulle boeke bemark, of hulle nou die tradisionele roete volg of hulle boeke self publiseer. Hoewel skrywers ‘n fisiese teenwoordigheid moet hê, fokus Outeurpreneur in Pajamas op hoe skrywers hul platforms in hul pajamas kan bou deur aanlynopsies te gebruik wat hul blootstelling en sigbaarheid kan verhoog. Ons lewe in ‘n virtuele wêreld, waar digitaal papier verby gesteek het, waar slimfone, tablette en e-lesers nou noodsaaklikhede is, en waarin jy jou skrywersplatform met die druk van ‘n knoppie kan bou. Outeurpreneur in Pajamas leer jou hoe om jou skrywersplatform te ontwikkel sonder om jou huis te verlaat.
Outer Order Inner Calm: declutter and organize to make more room for happiness
by Gretchen RubinTHE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'.At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness
by Gretchen RubinFor most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative. Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want.
Outdoor Leadership: Technique, Common Sense & Self-Confidence
by John GrahamCovers all aspects of leadership, including forming a personal style, finding courage, making decisions, communicating effectively, building teams, coping with stress, and inspiring others.
Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature
by Steven RinellaThe &“imperative call to action&” (Nick Offerman) for parenting tough, curious, and competent kids who feel at home in the outdoors, from the New York Times bestselling author and host of the TV series and podcast MeatEater&“A revelation for families struggling to get kids to GO OUTSIDE, or to just stop using the darn smartphone.&”—Michaeleen Doucleff, PhD, New York Times bestselling author of Hunt, Gather, ParentIn the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids&’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting kids radically engaged with nature in a muddy, thrilling, hands-on way, with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location—rural, suburban, or urban—caregivers and kids will bond over activities such as: • Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. • Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. • Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure.• Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food. Living an outdoor lifestyle fosters in kids an insatiable curiosity about the world around them, confidence and self-sufficiency, and, most important, a lifelong sense of stewardship of the natural world. This book helps families connect with nature—and one another—as a joyful part of everyday life.
Outcast (The Emma Grady Sagas)
by Josephine CoxA breathtaking historical romance of loss, love, and heartbreak in eighteenth century BritainWhen Emma Grady finds herself orphaned one fateful night in 1860, she is left at the mercy of her devious aunt and cruel uncle Caleb Crowther. A feared Lancashire Justice, Caleb Crowther is a womaniser and a gambler, and now the inheritance due Emma is as much in his hands as is the beautiful girl herself.But Caleb lives in fear of the past, for how did Emma’s mother mysteriously die? And what is the reason behind the family’s hatred for the river people? History seems likely to repeat itself when Emma falls desperately in love with Marlow Tanner, a young barge captain. For Marlow and Emma, it is an impossible love – a love made in Heaven but one which could carry them both to Hell.The first heart-wrenching book in The Emma Grady Sagas, perfect for fans of Lisa Wingate and Fiona Davis‘Cox’s talent as a storyteller never lets you escape’ Daily Mail‘Driven and passionate’ The Sunday Times‘One of the country's best-loved storytellers’ Prima
Outbounding: Win New Customers with Outbound Sales and End Your Dependence on Inbound Leads
by William MillerToo many companies have let their sales people devolve into an order-taking, customer &“farming&” team where the focus is on following up on inbound leads or just trying to upsell current customers. Outbounding shows them how to power up the sales function with proven strategies that deliver breakthrough results.Many sales organizations have fallen into an overreliance on inbound lead generation. However, when the early and easy inbound leads dry up and marketing and social media efforts stop yielding the results enjoyed previously, the need for outbound activity becomes more crucial than ever. This is the critical time in the life of a business when organizations with a top-notch team trained to sell outbound successfully will rise head and shoulders above the rest. There are no two ways about it, outbound selling can be intimidating even to the most senior rep. Yet that same intimidation around cold calling and outbound sales can be transformed into confident success … if you have the right tools at your disposal. This book equips sales people with the knowledge, training, and road-tested sales tactics to raise the success rate (and even the enjoyment level) of their outbound sales.Outbounding provides sales teams with everything they need to Have the right tools to outbound and not to just harassLearn how to outbound to the C-Suite as well as the manager levelSee prospect meetings less as win-lose battles and more as opportunities to use problem-solving skills Utilize templates and ideas that really work and can be adapted to one&’s own style
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits
by Dr Emma MardlinA step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
Out Of The Whirlpool: A Memoir Of Remorse And Reconciliation (2nd Edition)
by Sue Wiygul MartinSue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a "Must read" for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin's truth is a universal truth, one which is so easy to lose sight of--we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone's story.